10-Minute Standing Abs Workout (No Equipment)
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottaf...
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Your core includes four separate muscles, and in this 10-minute ab workout, you're going to work all of them, pal. Sometimes I don't feel like getting a mat out to work out, so this workout was designed for anyone who feels that.
Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.
Do this set alongside my full body workout every day for 14 days and let me know your results!
Full Body Workout: • 20-MINUTE FULL-BODY WO...
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All of the music in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
After doing others workouts: tired and sweaty
Doing your workouts: happy and feels results
Great Video! Standing ab workouts are so great to do. I will definitely be trying it.
did this morning, WITHOUT the mat..... boom !!! in love your workouts, thanks for sharing!!!!
Amazing workout! Sometimes I get bored of mat abs workout. Glad to incorporate this in my abs workout
Great seeing some variation with standing exercises (btw this is a really good warmup for your workouts on the floor!) 🙌🏽
You’re the best
I love your workout videos!! Thank you for posting more often!!!
just found you the other day and cannot get enough!!
I really enjoy doing this workout. Its amazing. Thanks Rachel.
Doin this while watchin TV and my lil boy running round me 🤷🤦😂 xx
I really love your workout routines and nature clips in relaxing time~! makes me keep doing it! I liked you bow end of this video too! that's sweet and cute! ^^
Any suggestions for what is done in the stretch breaks? I just keep moving a little and catch my breath, is this correct? Thanks
Hello, new subscriber here! Thanks for this video😊 I hope it helps me to get an abs. I love standing workouts ‘coz my neck hurts whenever i do workouts with mat. Haha!
Btw, how do I engage my core? Thanks!
by breathing. for example when you do a knee pull, you want exhale as you bring your knee to your chest. hope that helps
@@ismodar1 thanks!
You started wearing specs again! Where are the dogs? Can I know their name please 😄