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TONE ARMS IN TEN MINUTES WORKOUT (No Weights)
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- เผยแพร่เมื่อ 2 ส.ค. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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After 10 minutes of this arm workout, your arms will hurt so good you won't even be able to lift them to scratch your own nose. Guaranteed or your money back. Bonus, focus on short, sharp exhales and give your abs a nice workout as well.
Do this set alongside my full body workout every day for 14 days and let me know your results!
Full Body Workout: • 20-MINUTE FULL-BODY WO...
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
![NONT TANONT - ดอกไม้ที่รอฝน (spring) - Reimagined [Live Session]](http://i.ytimg.com/vi/nY2PsFZFEOg/mqdefault.jpg)
I like that My eyes can relax with these aesthetic videos while my arms fall off.
"push honey" made me laugh asdfgd
sick tones!
Who would've thought tricep exercises could hurt without even any equipment 😆 if my arms get sore tomorrow, I'll be happy bc it's been a loooooong while.
Those tricep lifts weren't easy, girl! Thanks for this!
You are my quarantine challenge, it is day 3 and I absolutely love it. Thank you!!
Thanks for not suing me. Loved the disclaimer
And of course the workout too. It was really well rounded. ✨
I love how honest you were with the last few workouts in this set!!
Tricep workouts were a blast!! Didn't know that my triceps could hurt like this without any equipment. Thank you!
I love how calm your workouts are - they always feel like such a good way to start the day - thank you for making them, Rachel :) I really like the way this one uses your own body tension for most of the exercises - do you have a similar one for the legs?
Did this workout today as part of your Thursday workout routine and added 5 lb weights to it and it really brings it up to a whole nother level.
Love this program so much!
I love your videos - Been doing them every week since december
You are incredible! You made me laugh out loud with your text commentary about your planks. Sending you so much love and light. (I watched your last video yesterday, just learning of you) All my love Rachel.
Now Rachel, why did you think I could do the tricep tips 😭 great workout today!
Loving your workouts so far, the music and the ambient, i could use a little more intensity but that's fine
Active rest day today so did this after my afrobeat dance workout. Really liked it as per.
Simple and best, great for a lazy person like me! ❤️
روووعه تمارينك👍💪🏼
I really appreciated the random sheep during the break.
the tricep workout DESTROYED me :-)
anyone else fall over on the tricep taps?
Theraband workout for butt, arms and core would be amazing.
Hey on the plus side the extended arm plank can work the serratus anterior. I think?
In my anatomy class, I learned that out of the three elbow flexors (biceps brachii, brachialis, and bracioradialis), the biceps only flex when the forearms are supinated, not when they're in a neutral grip. Wouldn't the first two exercise you label as "biceps" actually be working the brachialis and brachioradialis instead?
Day 10 of 30day challenge dooone
It's day 3 I'm dying i hope it will get better at a time I fall so many times lol
my arms feel like molten lava. nice!
Done ✅
One of my wrists really hurts when when I go into a plank. Any advice on how to counter that?
Also, I was just thinking about what kind of workouts can tone your arms without equipment, so good thing I watched this vid 👍
you can do on your elbow !
The second example of the plank (the inserted footage) shows an elbow plank. Takes the weight off your wrists and (I think) actually works your core a little more, so it's win-win. Just make sure that your elbows are directly under your shoulders and you keep your butt down. :)
All I could think during this is about how much I have been using that font lately
@@RachelGulottaFitness But right now this font is so on-trend though. I'm a Graphic Designer and I see it everywhere haha
Arms= Dead!