Do This Quick Cool Down and Stretch after Every Workout
ฝัง
- เผยแพร่เมื่อ 13 ส.ค. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
______________________________________________
Cooling down after your workout every time you work out is so important for preventing injuries. Do this cool down every time you finish one of my workouts for good luck or whatever.
_______________________________________________
The song in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
/ channel
My husband's Personal Finance Channel:
/ danielinskeep
INSTAGRAM:
/ rachelgulotta
TWITTER:
/ earzthompson
_______________________________________________
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
Yeesh. My hips sound like a Rice Krispies commercial.
@@RachelGulottaFitness I won't forget you when I'm famous. 😂
Dear Rachel, don't get me wrong but I LOVE the fact that you're not talking during your workouts!! I've never realized before how annoying it can be while someone is yelling at you while you're trying to do certain moves haha. You're my new favorite for sure, thank you for introducing me to the art of silence while working out, I'm doing so much better now lol.
yes i agree ! i used to skip a lot of silent workout but you have change my perspective and i think i actually prefer them now. as always thank you for your content
And the music is so relaxing and nice even in the hard HIIT videos
While silent workout is non-distracting, I think with narration we can get a better explanations of how to do the move correctly
Absolutely, even If it’s a hard workout somehow I always feel some kind of peace when no one is talking during it
Actually I felt the opposite because when we are doing the exercise along with them, we always need to read it, it would be so much easier if someone is dictating what to do.
Thanks Rachel, now I can have a lit bit less pain after working out. ✨
I just did one of your workouts and all I can say is wow. I feel so good and refreshed after that, I have absolutely fallen IN LOVE with your channel!! From what I’ve seen of you, I love your personality and you seem really nice and chill💙 Soooo glad I found your channel❣️🔆
Day 1 finished and I never realize how refreshing it was to not have videos yelling at you while doing certain moves!! Thank you sm, this was a much neeeded workout!! 😫💚
Love that you show a modified version for every exercise!
The zen vibe really helps me mentally transition from workout mode to onto-the-rest-of-the-day mode. Thank you.
Day 27 :) The main thing you've taught me is consistency Rachel. Stretches were hard for me initially and now i crave them. I'm still a fool for sugar but we'll get there. Right now I'm in a much better place than where i started the year, so you have my thanks
Thank you for this. This was much needed.
Btw Today I completed your 2 weeks abs challenge and it worked.
I have abs though they are not as good as yours but I have abs.These workouts are really very authentic and well rounded.
Highly recommended ✨🙌
@@RachelGulottaFitness ♥️😊
hey sorry could you link me the challenge please?
@@vanessamerino307 th-cam.com/video/KuvO7er38as/w-d-xo.html
my favorite part about this whole 30 day fitness besides the workouts has to be watching your subscribers grow every day!! can't wait till you reach 100,000 subs
I honestly just wanna say thank you, because these past few days, I've been super sore from working out, but ever since I started doing this after every one, My body has become so much lighter, and it's not sore anymore💕. My soreness would have lasted more than 3 days. I'm happy I chose this👍🏾.
I'm planning on following along eventually, but rn these videos are my background "morning vibes" music and it's great.
@@RachelGulottaFitness I also have Daniel's video queued up for when I have time to sit down and pay attention. Love your new channels.
Okay totally didn't expect this to happen but I literally cried during this video. In the beginning of this year I worked out 5 days a week and mentally/physically felt amazing. I know 2020 has been a rough year for everyone but after having a surgery in the Summer I stopped working out. I was full of anxiety, pills made me depressed and unmotivated and to follow my husband had his 3rd surgery in the past 2 years a couple weeks after mine. This is the first time I have worked out in 5 months and I didn't even know how much I missed and needed it. so THANK YOU!
@@RachelGulottaFitness Of course! You've helped me learn how to be a better photographer and now you're getting me back into shape so thank YOU! lol
I love the audio you're using in this video! I get pretty anxious often and the music is just so calming- it reminds me of the ocean
Okay, so that was literally the first time I have ever been able to finish day 1 out of any program I've ever done. Seriously awesome. Feeling tired but good, can't wait for day 2. Thanks Rachel!
There's so much personality in your channel, Rachel. Sometimes when you've been following different fitness channels for a long time you can notice they are often all the same, the vibes the same. But here, it's very refreshing! 😍
@@RachelGulottaFitness most welcome!
I love this cool down because it’s so short and really stretch’s the body! Keep up the good work!!!
Your warm up works reallyyyy well for me, so I’m trying out your cool down tomorrow too! Keep rocking it, girl! 💗
This is the BEST cooldown I’ve done ever!
Why isn't this getting a lot of views, I mean this is so refreshing and it makes me feel relaxed and ready to continue my day. (with no pain rushing through my body) :D
Just finished day 1 of your 30 day challenge! I’m so excited, and since I struggle with consistency free workout plans are a blessing for me! Thank you thank you thank you❤️
Thank you very much Rachel for this amazing program. I have been trying cardio programs for years, and besides Insanity, I never really got into them. Now that I have some issues with my knee, I am so happy to have found you !! I love that you are not talking during the workouts, I love the timing for each exercise and each break background. It is only my 3rd day but I will not fail this time ! Thanks again !
omg bestie!!! i love everything about this video! the text animation, the music, the colors, the little timer aa!!! i love you! how come i just discovered you now? new fav for sure!
I love this! I feel so good and relaxed. I loved the stretches and I loved the greeting and the little walk at the end. Thank you! I think I’m going to do this a lot from now on
You’r videos were gone for a short while and i felt like my life was ending!!! Don’t leave again😢
Thanks really helpful quick and simple, enjoy your week everyone in the comments and may the creator and his son keep you all safe.❤️🙌
just today I've completed first day and seriously your videos are way better than others. Thank you for your effort.
Thank you for this. I love how you included the entire body without being so repetitive. I also really like your music and your silence. I’m sure your speaking voice is lovely, but when it comes to stretching, I like silence.
It feels nice following someone and not doing it on your own. Thank you for the stretches.💜
This is so underrated. Even though I don't exercise. I could really feel calm after doing this
All done the Sunday workout playlist💛💛💛
Love your workout videos💛
Thanks so much sis! I will do this routine😍
This is a beautiful stretch routine thank you
On day 8, much needed video thanks Rachel :)
Workout done. Time for my cool down. Love this one!
Great quick cool down and your dog is super adorable!
Thankyou Rachel. I always end up on this video feeling good. Day 10 woop wooppppppp
Done Day 1! wooohooooo!!! Thanks Rachel!
Thanks Rachel. Awsome workout
Rachel, just letting you know that timing of your channel is impeccable. I recently got chosen to be featured in this local noontime show to be the challenger for getting fit and weight loss. The idea is that for 100 days I will attempt to have a more active lifestyle and/or lose weight.
I'm only on my second day and I got so annoyed with how some were shot and made. Not motivating at all!
But for some reason, while I'm watching this, seated down, I am getting excited to do this tomorrow! I'll just use your videos starting tomorrow.
I'll definitely update you what my results will be in 100 days.
All the luv for you Mango Street and you guys! Cant wait for tomorrow!
love this! quick and simple
This was relaxing and I like that it was short too. 👍
I can't push the like Button so often how I would like to. Thanks for your workouts. I found back to my routine and feel so much better. And by the way, belatedly happy Birthday 🤗
Loveee this streching video ❤️
Best cool down ever! Thank you💗
Everything about this video is my vibe!!!
Well, I just finished the first day in the 30 days challenge. It was awesome! I’m fluffy, and sometimes it hard for me to do some exercises, but I could follow along. I’m already exited for day two.
The music sounds like the spongebob music, it's actually really relaxing. :))
this is the best thank youuuuuuuuuuuu
So refreshing after a workout 💪🏿
I love this cool down quick but effective
Perfect way to relax ✌️
Thanks for doing this Rachel! Great workouts. Also, where are you getting that gorgeous drone footage from? Amazing! You must be a traveler too!
This one will be great to do at work!
Thank youuu!
First time here. Loved it, but had to stop between each stretch to figure out what I was supposed to do next. All in all good cool down though ❤
Best short efficient stretch after workout video I subscribe to your channel 😌 you made my workout girl
Perfect quick cool down!👌🧘♀️
I did this for the first time and its so refreshing. Definitely relax my body after a workout!!
I agree, it's hard for me to not do this after my workout
You are amazing!
Love it quick and easy
Thnanks now i have no pain after the workout :)
very nice and easy. Thank you😘
ngl I subscribed just because of the on point aesthetic.
Hi Rachel, I currently do your Quick Cool Down & Stretch after my workouts. Would you recommend another one of your stretching videos that I could do before bedtime. Something I can do standing up and focuses on lower back.
Thank you
DAY ONE DONEEEE
bruh i love you
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️
Nice cool down !! Love your cutie on the side chewing on his toy 🥰
Yay for completing another day of get shredded! I gotta ask, do you only do the same workouts you post that make your body look like that? Βc I don't seem to be getting there lol
The dogs!😍
Thanks for sharing this video ,it's quite good and its quick .. ok bye bye will take a shower now 😁
Perfect x
I just LOVE you
*Rachel: "Push hips forward."*
Me: Hisoka flashbacks 😧
LMAO I-
@@pandasae-be3030 Frankly I was terrified
@@suvibhat5670 honestly same
terimakasih❤
Day 4 ✅
Love the stretch, what's the name of the song at the end of the video?
@@RachelGulottaFitness Thank you soooo much!!! ⭐️⭐️⭐️⭐️
Guys! I can almost touch my toes now!
yay😁
❤
December 20th Monday 2022 4:57 pm
Day 1: ✅
Day 2: ✅
Day 3:
girl
Done ☑️
Hermosa
Your videos I love 💜🤍, they make me get all my best effort. 🦵🏻My butt hurts now. 🍑😭🤪Thanks, rach 🤩🤩
Im dying
THIS IS IT BEYOTCHES IS MY NEW FAV WORD AFTER KOINKY DINK (coincidence)
I love this cool down, but I’d appreciate it if there were less beeps and counting sounds because it’s super confusing. Since not all the poses are for the same count, all the noises make it difficult to know when to change positions, especially since you’re not talking.
Are you a personal trainer because these moves are not basic
starts at 0:14, ends at 3:44 (pls ignore this lol this is just for me to come back to later)
this is off topic but how r u so pretty skodhf
You look like Hange Zoe from attack on titan
I did this workout before the cooldown: th-cam.com/video/LueYlLt1l9M/w-d-xo.html&ab_channel=RachelGulottaFitness and I confirm the cooldown to be harder (I'm not flexible)
I laugh out loud whenever I see workout videos on TH-cam. I'm 82... and if I EVER tried moves you suggest, I'd be in traction for a month. We're not all "20 something" out here.
@@RachelGulottaFitness Just joshin' - I hike around our trails every morning the weather allows - it's not much but it keeps my motor running for the rest of the day.
Truth be told - I loathe exercise... especially formalized, routine sets. If I MUST have exercise, I'd much rather get it while accomplishing some task that requires physical exertion.
And to all those who proclaim how great they feel after a "workout" I say "good for you." I cannot recall EVER feeling anything but TIRED after exercise, and resentful of the time and fuss, and sometimes money required to get it.
IIIII IIIII IIIII IIIII IIIII IIII
you know you're unfit when the pike stretch looks the same as the flat back...