17 Min Therapuetic Yoga Sequence | Self Myofascial Release Yoga - Day 13
ฝัง
- เผยแพร่เมื่อ 12 ม.ค. 2019
- This is a myofascial release yoga class. 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarkin.com/uplifted
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Hi Brett! I love coming back to this sweet and nurturing practice. Any chance you could remove the ads in between? Thank you!!
So calming, I personally love the flow into silence toward the end. It offers a few moments to be with the breath and body, honoring the moment. I can also hear soft birdsong in the background, which is also so very peaceful and perfectly compliments the practice 🙏💜 Thank you so much, Brett.
Yay, so glad you loved it!!! Thank you for being here!
This is my favorite video zo far! 🙏 Thank you! I really love exploring your videos! 💛
I've been trying to do your classes daily for the past 3 months now. They're great! Thank you so much for providing these. My body feels better than ever! So many fewer aches and pains, especially in my lower back.
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you Brett to let us experience different approaches! Have a relaxing day! 🙏🏻😊
Agreed! There is so much healing value in all this diversity.
This is a good one.
Thank you, so great ! 💮And the ankle release.. wouh, just felt the blood flowing, again!
So glad you enjoyed!!
Oh how wonderful, thank you so much🙏
You are very welcome! Thank you for being here!
Oh my goodness!!! I was so excited to see this-exactly the surprise I needed after a hard night.
So glad you loved it!!
Love it. Love it. Love it. 💗 Thank you!!! 🧘🏼♀️💕
😘😘😘
Brett, you’re amazing, thank you!
You're so welcome!!! Practice with me again soon! xoxo
This was HEAVEN. And I mean it. ❤️
Yay, I'm so glad you loved this class! 💖💖💖
Very much enjoyed this Brett - thank you! Added it to my morning routine when I need a very gentle start.
I’ve been watching you since you first started this TH-cam journey: you’re one of 3 online teachers who’ve inspired, motivated and nurtured me to maintain my practice and I am so grateful that your generosity and desire to serve through your passion has positively impacted my life.
It’s been fantastic watching you develop your content and to witness your life journey through your channel.
Me ke Aloha and blessings t you !!
It is an honor to practice with you, thank you so much for being here! 💖💖💖
I had a good meditation experience after this one
Amazing!! Thank you for sharing, and for practicing with me💖💖💖
I absolutely love this I hope you do a longer myofascial release video. I see a myofascoal release therapist this will be a great practice to add in between my appointments!
I have a Fascial Fitness series! It is available on my membership site Uplifted, or on DVD through Amazon!
Brett, love this practice and enjoyed the background birds and crickets very much!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Amazing
Came back to this one today but in order now. I love this practice. Actually I love all of your classes. You are the most awesome teacher and I know I have only tried a few others but I love your instruction. Thank you Brett! Namaste!
You're the best Ellen 💖💖💖
This is perfect... though I almost fell asleep 🙈thank you Brett!!!
I love this class!!
This is a pretty cool thing that you're doing. I just want to say thanks, amazing work!
Thank you so much for your comment!!
I like the fact that the sound goes. Helps to recenter
🙏💖 Thank you Jo!!
I feel I’m in paradise
Day 13, love this session. brilliant idea to use blanket as prop😍
So glad you loved it 💖💖💖
Feel so rich to be able to follow your wonderful Elemental Chakra Yoga classes,
thanks for a great beginning of 2019 Brett & her team!
Dankmasté (= Thanksmasté),
from Nijmegen, the Netherlands with love,
Myrea
Thank you so much for being here 💖💖💖
I think this one may have been the most intense practice yet. I think it will really help with my constipation and the tightness of my calves. And maybe the heart stretch is what I need more than anything, as the pain in my center back seems even worse than my constipation.
Namaste.
I notice the sound issue too but still a wonderful practice. Much Love Brett - Namaste!
Another great practice-thanks :) I am definately going to check out more myofascial classes, the belly and calf I found really benefical -namaste :)
Yay, so glad you lloved it!!
Love this sequence!😃
Also love your leggings & top!🤩 Is it ok to ask where they are on sale?🤔
From my heart to Yours Love , Namaste' ( Yaaaaaaaaaaay , I made it to Day#15 )🤗😘😘💖💖💖💞💞💞
Namaste🙏 See you on the mat tomorrow!
Now, very soon I'm going to do Lotus meditation again. . Waited 2 weeks ago felt it then..perhaps tonight x
Hope it went well!
Hello Brett
Feels like I am taking body massage , so relaxed
Some times I hear joints sound, is it normal ? I have knee pain , which yoga I can do for my knee
pain
Thanks Brett
Love u
Hearing joint sounds is completely normal. Knee pain should be checked by your doctor to make sure nothing is injured. I have a yogs for Knees class you could try.
Towards the end of the video after the cat/cow, there is no more sound or instructions...... has anyone else found this? Great session otherwise 🙏🏻 namaste Brett
Yes same here . X
Yes! On the 10th cat/cow i stopped and looked at the screen to whats going on... :-)
yes, same here
same here
Same here :/
This might be 3 years old but I just found it! Lucky me!
Thanks, Brett!!! I am going to sleep as a baby.. Namaste
Sweet dreams 💖
00:15:06 the VOICE STOPS ... I could hear the lovely birds.. but I waited for the instructions to go into down dog, etc, .. @BrettLarkinYoga love. Happy 2024.
Such a nice practice to release tension in the body 🙏💕. The missing voice over at the end was a bit irritating at first but being in that space of inner peace it didn't really matter 😄
Sorry about that! Should have said we were going to let it end organically. Thank you for being here💖
the audio is gone at the end? or is that intentional? :D
😊👏🏼👏🏼👏🏼👏🏼👏🏼🙏🏻
🙏😘
HI, By doing the above 17min myofascial release every night for 7 days, my back pain has decreased by about 50%. I am so thrilled, also the ball of my right foot has not been been 'burning' this week. But today I have felt pain creeping back, and my foot 'burning' for most of it. Are there any more sequences you recommend, or do you have fascia yoga exercises on the app? Here's hoping. J
Hi Jane! Yes, we have a Fascial Fitness series in the Uplifted Membership that you would love!
unfortunately the sound disappeared with me also after cat/cow. But so what I love the flow!
Sorry, probably should have mentioned we were going to flow into silence and let it end organically! Thank you for practicing with me!!
There is an ad right in the middle of the breathing exercise at the beginning. Horrible. Can it be removed?
Awesome sequence but OCD inducing hairstyle for me at least - bird’s nest with tiny braid at the end. So wanted to brush everything down and do a proper braid lol or just leave the hair open and free
Women be crazy lol
So I liked this, but at the end you said to do cat cow, and the next thing I know, I looked at the screen and you were doing down dog and then cross legged with hands on heart, and you never spoke to do those. I wouldn't have known we were ending, had I not opened my eyes.
Two ads in the middle of trying to do a peaceful yoga really sucks
2 minutes in and I get an advert asking me if mobile phones can give cancer followed by one with a klaxon sounding. I appreciate you need to make money but those advert placements destroyed the vibe sorry.
Very poor classes. .
perhaps you are a poor student ?
She has great classes