20 Min Total Body Morning Stretch - Day 3
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2019
- This is a Total Body Morning Stretch Sequence 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarkin.com/uplifted
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Flow through this sequence which incorporates all four chakras and their elements! Elemental Chakra Yoga Series Day 3
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Adding a twist in Lizard and Pigeon was new to me... I really liked it. Thanks for introducing something different in those poses. 🐋
You are very welcome!
Great workout using this today and added Gratitude on afterwards.
Thank you so much for being here!
I have done this one before in the full chakra challenge. It is so awesome. I apologize for not joining uplifted yet. We had some unexpected expenses after our vacation so I have to put it off. I am so grateful to you that you have these wonderful free online classes. I really can't express my gratitude enough but I will eventually join. So much love to you - Namaste!
So happy to have you here Ellen 💖 Uplifed will be waiting for you when you're ready!
Good morning and thank you. Namaste
Thank you so much for practicing with me today!! 💖🙏
I absolutely love this sequence!! As a jeweler, I spend long hours sitting and creating in the studio. To start the day with this stretch specially the hip opener is amazing! Gracias!!! 🙌💎✨
Thank you for telling me!!!! So glad 😀
What a nice flow! I was surprised i was able to do the balance exercise near the end - feeling powerful!
I really struggled with this today but it made me so aware of my body and the possibilities. Thank you.
Loved this thank you ! Such an excellent excellent stretching class. I feel ready and strong for today 🙏🏼
What a gem I found this morning! Thank you Brett!
Great class to come back to. Namaste!!!
Namaste 🙏
By far the best put together yoga class
Close up view makes it easy to follow
Beautiful way to start my day. Thank you so much!
Loved this morning class! Feel grounded, calm and less tense. Thank you x
Thank you so much for this morning yoga, that what I needed, all day will be beautiful 💚🙏🤗
this is a great class! Thank you 🙏
Still with you and loving it!
Awesome!!
I love this series, it’s just magical❤️ thank you 🙏
You are very welcome, thank you for being here 🙏💖
I love these morning practices! Perfect! Thank you Brett!
You are very welcome!
Thank you for this amazing class, just what i needed this morning (right before going to work)!
Thank you for practicing with me!!
Loved this morning sequence. The twists were great and especially needed quad stretch. Was so good nearly fell back to sleep relaxing in Savasana. Ty as always. Namaste
Love it!!! See you tomorrow!
Thanks so much, Brett! This was exactly what I needed today! I feel grounded and ready to tackle my day. Greetings from Belgium!
You are so welcome, thank you for being here!!
A magical sequence, thank you!
It's incredible to feel that good after just 20 minutes of this class!
You're so welcome!!! Practice with me again soon! xoxo
Finally made time on Day 4 for Day 3. :-D Catching up on days 1 & 2 over the weekend! I've been doing your 10 min beg. morning yoga for awhile. Love it, thank you!
yay!
This feels unbelievably amazing. Thank you Brett!
You're so welcome!!! Practice with me again soon! xoxo
my favourite morning yoga class xo
Thank for this mornings routine. I am obsessed with chakra healing and energetics, I already love that you are kundalini bases! You will deffo be seeing me on one of your YTT courses xxx
Perfect timing, felt great with these hip streches and twists...savasana always feels the best after a well sequenced practice, and this was one of those :) Thanks Brett!
Thank you so much!!!
Thanks Brett!!! I love the streches sequences, and this flow is great!!
You are welcome, see you tomorrow!
Thank you!!!! Will totally do this again!
Yay, so glad you loved it!!
How can anyone dislike this...? Great sequence. I'm in awe with you Brett. You inspire me to maintain a daily practice and I feel I am so different already. Thanks for sharing your gift to the world. So much love from Switzerland ❤ Namaste
It is an honor to practice with you, thank you for being here! 💖💖💖
Great practice when I was in a rush this morning but needed to stretch and connect with my body! Thank you! Namaste!
You're so welcome!!! Practice with me again soon! xoxo
Brett, It is with sincere gratitude that I thank you for all of your yoga challenges that you've been sharing with us. Unfortunately I can't do this challenge at the moment as I've recently had surgery, but I've been watching the videos every day as if I'm there with you in spirit! :) This elemental challenge looks absolutely amazing and I am eagerly looking forward to the day that I can physically do it! Namaste
Aww, sending you lots of love and healing thoughts!! See you on the mat as soon as you recover💖💖💖
Thank you Brett. Day #2 and Day #3, done. Loved them both.
So glad you loved them, thank you for being here!!
This!!! So amazing! I feel sooo fantastic after doing this and your energy is very soothing yet energizing and motivating!! Thank you! ❤️🥰
What an amazing flow for the morning, perfect! X
Thank you so much for these! Cant wait for tomorrow's video. I only got into Yoga when I started watching your videos. Maybe one day I'll buy your journal. You have inspired me to change my lifestyle. Love from South Africa ❤️
LOVE this!! Thank you for making me part of your journey 💖🙏
I absolutely love your routines. Thank you so much!
It is my honor 🙏
What a beautiful morning practice and love that you shot it outside. Feel ready to start my day. Thank you!
blessings! thank you!
Excellent energy booster after being sick for 4 days. Thx Brett.
Aww, hope you are feeling better!!
LOVE LOVE LOVE LOVE LOVE LOVE LOVE IT! THANK YOU!!! ❤️🙏🏻🧘🏼♀️
😘 You are so welcome!!
It was great! I had so much fun! I thank you do much 🙏❤
You are very welcome, thank you for being here 🙏💖
Beautiful Morning Stretch. Thank you so much Brett! Namaste!
love to you Ellen!
Love, love, love this one! Did it after a quick run and quick lower ab workout. Excited to try it in the morning!
Namaste 🙏
Namaste!
🙏
Perfect challenge for me to start the new year. I will readopt practicing every morning for it helps me struggling better with chronic pain. Love your videos, you are simply the best! Lots of love from Germany
Welcome back to your mat 💖 Thank you for being here!
The finger tapping at the beginning reminded me a lot of Emotional Freedom Technique. As to the rest, I had trouble keeping my balance at several points, and in one exercise my calf almost locked up.
Thank you Brett. Namaste.
Namaste 🙏
Loved this practice. Thank you!!!!
thank you!!!
Wonderful practice🙏🏻💜
Thank you!🧘🏻♀️💐
always an honor xoxo thanks for commenting
That was a wonderful balance of stretch and strength. Loved it! Thank you for all you do.
Yay, so glad you loved it! Thank you for being here!
Wow! Never tried a twist like that in pigeon before...opened up a whole new world of stretching! Your unique touches to your flows is so appreciated, helps inspire me to try new things on and off the mat :)
amazing
WOW I am totally numb and relaxed all over after this awesome day 3! Very challenging as well. Can not wait for tomorrow! Much Love to you Brett - Namaste!
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Great sequence.. Thank you
You're so welcome!!! Practice with me again soon! xoxo
Beautiful practice! Thank you...from Canada.
🙏💖
Morning time here in Sweden. Trying this out right away! Thanks a ton Brett! 🙏🏽
Thank you for being here!
What an amazing class!! Those deep stretches did wonders to my sore body. Esp loved the shaking 😁.. thank you Brett, Namaste 🙏
hi beauty!! thank u :)
Thank you for your videos, you have made yoga so accessible for me
You are very welcome, thank you for being here!!
Amazing practice, thank you 🙏⭐️
Thank you for being here!!
Glad I found your channel. Trying to incorporate more stretches this year. Have reall bad shoulder.
Welcome to the channel! Sending you healing thoughts 💖
Dear Brett, I appreciate your videos. I don’t have time to go to yoga studio and be able to do yoga at home and on my time is just great. I noticed more flexibility , after doing it for about a month and suggest to people I know , to practice yoga .
Thank you !
It is an honor to practice with you, thank you for being here! 💖💖💖
Excellent morning routine, thank you Brett 🙏🏻🙏🏻♥️ keep them coming !
You are very welcome, thank you for being here 🙏💖
I have been searching for yoga on TH-cam that feels smart, well paced, and can be a part of my morning routine. This class was lovely. Thank you!
It is an honor to practice with you, thank you for being here! 💖💖💖
I have to share this. I just read your bio and saw that you studied at Jose Mateo’s and Jeannette Neill’s. I taught Level 3 Modern Jazz at Jeannette’s for years and danced with Impulse Dance co
And Peter DiMuro Performance Associates. No wonder I like your style!! Small world!
That was excellent. Thanks!!
Namaste 🙏
This is a truly gorgeous practice. Many thanks.
Thank you!!!
Beautiful routine, one or two poses challenged me, but the rest released quite a bit of tension. It highlighted a pain I have in my upper right shoulder blade which I always suffer with. This brings me to realising how out of alignment my body is! Amazing and thank you !
always an honor xoxo thanks for commenting
Stunning practice, Brett. Thank you for sharing it. Much love and Namaste from UK 💚🙏
You're so welcome!
Morning, here from South Africa. Did this after a run so was a bit challenging but like all of your videos absolutely amazing. Was a great stretch post run. Thank you so much
You are so welcome, see you tomorrow!
Great morning work out! Just what I needed :)
Thank you for practicing with me!
This was a very refreshing yoga practice 😊
✨namaste✨
Yay, so glad you loved it!
Loved the Morning stretch 🙏❤️
Yay, so glad you loved it!!
Hello Brett! I’m really happy to join your yoga challenge. So, I send you a big thank you! Let’s enjoy this journey all together!! 🙏🏻🙂
Thank you for being here!
totally great!!!! thank you
Perfect
Thanks
Beautiful, juicy morning wake-up. Namaste
Yay, so glad you loved it!!
Amazingly good! Thank you
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I practice withyou everyday now. After 1 year of pain in a knee I solved the prpblem withyour hep in a month. I an so proud of both ofus because my Dct wanted me to see a physio ...and it was expensive without good insurance...So thank you to offer a safe space ...I heart myself doing a self made training...
Day 3 Nice deep strech for my legs! Thank you, Brett😊
You are so welcome, see you tomorrow!
Excellent practice ❤️ I feel renewed after finishing this flow.
Namaste 🙏
I also feel totally renewed :) wonderful class ❤️
Loved this, thank you!
You are very welcome, thank you for being here 🙏💖
Thanks for stretches!!
You are very welcome!!
Perfect! Thank you!
You are welcome!!
Fantastic sequence - thanks x
Thank you!!!
I’m a beginner at yoga and loving this so far!
Yay, so glad you are loving it!!! Thank you for being here!
BrettLarkinYoga I’m hoping getting into a consistent Yoga practice will help my hips with the popping and tightness I have.
I love ❤️ it again 🙏💜☀️🧘♀️
Thank you so much for practicing with me today!! 💖🙏
love this morning yoga ;)
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This sequence was so refreshing, even if I did it a bit later in the morning, because I didn't have the time to stretch right after I woke up today. Thank you.
Aaaalright , Cool, just finished Daaay #3 , 11 more to Go , LOVE YOU BUNCHES!( from my heart to yours )🙏😘😘💖💖💖💗💗💗😇💖💖💖💗💗💗💞💕
See you on the mat tomorrow!!
lovely and in 40 degree heat its a perfect amount of time! many thanks from mallorca.
Thank you so much for practicing with me today!! 💖🙏
Namaste
💖🙏
I love your channel and videos! I don't know how late I am but I will start with day one. Could I please share this with subscribers? Love from Finland.❤
Aww, thank you so much!! Yes, please share with others💖
Good stretching and balancing.
Namaste 🙏
🙏🏽
Namaste
That was very invigorating.
So glad you loved it!!
Sems like I am the only one having a different understanding of a stretching practice 😂. As I already did yesterdays practice beforehand (I am one day behind) I skipped the beginning and focused on the hamstring, hip and quad stretches in the end🙏🙋♀️
🙏
Morning from Canada! I love the emphasis on hips and quads in this morning practice. Perfect for what I need. Thank you!
always an honor xoxo thanks for commenting
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Namaste
It looks great.is it ok to do it if you have back pain
As long as you are comfortable!
😊🙏
Namaste
I realize how stiff I am, I can't even do the pigeon right, I have to lay down on my side and my "split" at Min. 10 has a 90 degree angle :D Still glad that I found this channel. It's really calming me down and I'm thankful that I'm doing this now :)
Thank you for the wonderful classes Brett! Just a little clarification, it is pronounced Gy-a-na mudra or Gy-an mudra (soft 'g' as in the word 'game') even though there's an 'n' in the word gnana (or jnana), meaning knowledge. The Indians pronounce it gyana (or nyana) respectively..
Much love xx
Million dollar practice