35 Min Ultimate Upper Body Yin Yoga Class for Fascia Release & Deep Relaxation
ฝัง
- เผยแพร่เมื่อ 3 พ.ย. 2023
- Let's relaaaax with this ultimate upper body yin yoga class for fascia release. slow it down with this melty full body yin yoga class for a deep stretch and tension relief. Enjoy these next 30 min of deep relaxation.
Dive into this relaxing 35 min yin yoga for your upper body - including the neck, shoulders, chest, upper back and lower back. :)
This yin yoga class is perfect for beginner yogis who want a slower practice and upper body stretch, to advanced yogis who want to go inward.
This relaxing class is designed to both calm your mood and release tension from the body. Yin yoga is a very meditative practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each. The key to this is to find a yin posture that is a sensation or stretch but isn't your max. There should be no clenching in the body - if there is, back off a little and breathe smoothly throughout the hold.
These extended yin yoga holds allow your muscles to relax into these upper body stretches. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops every muscle, tendon, and organ - to reorganize into ways that allow for greater flexibility and range of motion.
Fun fact: Tightness in the body more often comes from fascia that is not worked and moved consistently and makes us feel tight - not the muscle itself.
I hope you enjoy this upper body yin yoga class and thank you so much for sharing your time and energy here. It means so much that you're here.
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D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this upper body yin yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#30minyoga #yinyoga
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Great class, I reccomend for anibody sitting at the Desk all day long
Your classes are the definition of perfection
Loved it! And all the music was so so so lovey
Thank you!
Wow, Kate, this felt so amazing and I feel so calm now. Thank you for this beautiful gift. ❤
This Yoga class is truly magical!!!
I had accumulated a lot of tension in the upper part of my body... I needed this relaxation and I didn't realize it.
Thanks from the bottom of my heart.♥
🙏 NAMASTE
Namaste Francesco! I'm so glad it helped you decompress 🙏🙏
Thank You Kate! This is wonderful session and my body feels more better now.💗💗💗
Thank you very much for this beautiful yin yoga 🙏
Thank YOU for practicing with me 🙏
Omg I’m excited for this!
Yasss I'm glad! Maybe I'm projecting but upper body doesn't get enough love!
This sounds like a relaxing one
loved this class kate! it was so relaxing! i love when you release new yin classes 💕✨
Aw, thanks you so much for the kind words. Deeply appreciated Lia :)
So relaxing & calming. Just what I needed whilst recovering from a nasty chest infection. Perfect 🥰
I hope you feel better! So happy to be a part of your healing journey :)
Wonderful, I feel much batter and more relaxed.I thank you with all my Heart
Learn so much
thank you for the practice! i really enjoyed the music :)
Alright alright alright… this was fantastic😌
So glad you enjoyed it AM! 🙌
@@KateAmberYoga you are so sweet🥹
Beautiful Kate. Thanks so much for your presence and gift of yoga.
Thank YOU for receiving it :)
Another amazing class Kate! Would you consider creating a yin class for the front body to help with backbends? One that includes half saddle pose?
Just what I needed today 😌 🙌 thank you!
Excellent class, just what I needed today 💕
Thank you so much for sharing ✨
Beautiful pairing with your new, lower body yin class 🙏🏽
You nailed it. I filmed them in the same day and they're the perfect pairing! :)
Oh my God Kate 😍✨✨ thank you so much 🙏🏼🙏🏼🙏🏼✨✨✨ ur class felt so good in both spine & mind 😍💙 totally loved it
Hello Kate! I find holding these poses for an extended period a bit challenging. I think I might struggle because I haven't fully grasped their benefits yet, and my mind tends to remain active without much time to relax. I often find myself focus in various thoughts due to my naturally intricate and highly analytical cosmic mind... my revolutionary thoughts are always going across multiple galaxies that's why is a bit challenging for me. I apologize for being modest, as I tend to be modest. I need to work on embracing stillness and perhaps this yoga class can help. Thank you Kate!😉😄☺🌺✨🌟⭐🌍🌎
You're a mover and groover! I'm not surprised your mind is a little busy in Yin - I think lots of people experience that. Personally I love that it's a set amount of time where I'm allowed to stop "doing". There's only 1 thing to do in the pose: relax into in.
But yin may just not be your thing. :) And that's okay too because there's another animal flow coming next week!
@@KateAmberYoga I look forward for the animal flow. Thank you for your useful explanation 🐱
Danke!
Thank you so much Kathrin!
my body is in love this yin flow! thank you!
I'm so glad you enjoyed! 😊
Lovely practice! Thank you, Kate! ❤️🙏❤️ ~Laurie, St Petersburg, FL
Thanks!
Thank you for the support my friend! I appreciate you 🙏🙌
Thank you so much Kate for this amazing practice! I just got off a long haul flight ✈️ from India to Canada & was feeling jet lagged, sore & tired especially with the extreme Canadian winter 🥶 kicking in. This yin yoga practice was the perfect anecdote to brush off the upper body soreness & feel amazingly refreshed 💚👩🏻💚🍑💋👌🏻🙏🏻✨😇🥰
That's a long flight! I'm so glad to have been part of your decompression. I hope you have safe travels and feel amazing.
many blessings, your videos/tips are goated (much love from some calisthenics guy) [angel]
It's an honor to get some love from my calisthenics fam! The feeling is mutual!
many blessings for real, i can nearly get my splits now @@KateAmberYoga
Amazing amazing amazing amazing amazing wow thanks 💗❤️❤️
So glad you enjoyed!!
Great practice! Thank you Kate
Ahhhhhh Kate, I needed this practice so much. My shoulders and upper back are stiff due to being a superstar senior. Thank you for your slowness. 😊❤
I'm SO glad you liked the slower pace - (I enjoy it too). I hope you have a lovely and very non-stiff weekend. :)
That was great. Love the pose hold time. Thank you!
I'm so glad! Yin is so yummy to sink into :)
This is so magical. I love it❤.
Namaste❤️❤️❤️
Thus was great thank you!
Thank you!!😊
❤
🦋🌸💋
😎🙏💯
Its been a month since i practiced yoga or workout, is it bad😬😴😪
It's not bad! You are not bad :)
You may just feel a little less mobile, which this class is perfect for. Maybe a 5 min daily stretch would be good, something easy on the body and mind.
Freakin' 💙🦭pose! This followed by shoulder kickstand was just right Kate Amber! ;-)
Oh he likes those EXTREMES! I love a seal pose too :) I'll try to add this combo ^ into next week's class!