Restorative Yoga for Myofascial Release | Yoga for Chronic Pain
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2021
- Thank you to Middle Earth Yoga for sponsoring today’s video! Check out their gorgeous collection of Lord of the Rings themed yoga mats here:
🧡 middle-earth.yoga/ 🧡
Today's yoga class incorporates restorative yoga poses and gentle exercises to help release the fascia. Myofascial release is an alternative technique that helps to release chronic pain.
✨ JOIN MY MONTHLY MEMBERSHIP ✨
spoonieyogastudio.uscreen.io
👇🏼 GET YOUR FREE SPOONIE YOGA ESSENTIALS KIT 👇🏼
www.sleepysantosha.com/free-y...
🛒 SHOP 🛒
Find all my favorite books and yoga props listed here:
www.sleepysantosha.com/shop
✳️ DONATE ✳️
www.paypal.me/sleepysantosha
ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin Macleod www.incompetech.com - บันเทิง
![[TH] Esports World Cup : Knockout Stage Day 3](http://i.ytimg.com/vi/t3FcD5TD8qI/mqdefault.jpg)
I am going to try for 2 weeks. I'll update here
I just wanted to say
you've given me great comfort in a super weird time. I'm 22 years old with rheumatoid arthritis, and have had it since the age of 17. In the beginning, it used to be incredibly painful, to the point I had to bare a cane, but eventually, I found peace and relief through different methods, so much so that I swore I was in remission for some years. It was blissful. However, right now, due to stress and other factors, I've had to succumb to a terrible flare-up and haven't had full, painless mobility in about a month. Couldn't walk or do much, really. I've been slowly recovering and have been missing my usual yoga and meditative practices because my body just couldn't handle my normal poses yet. It's not only left my body uncomfortable but also my soul. I struggled to feel "normal." My equilibrium had vanished. But I awoke this morning, and decided to dig for some gentle yoga for chronic pain, and I came across this video. Let me say, I haven't felt that much relief in weeks. Thank you thank you thank you. I will be returning to your channel often!
Thank you for sharing your story with me! I can relate to so much of what you wrote. I’m glad this practice could give you some relief ❤️ If there’s anything else I can do to help, please don’t hesitate to reach out!
wow. my body was feeling so achy before doing this and now it feels like heaven. thank you
Thank you. It's so calming, it helps to start the day in a better way.
Thank you so much!
It's so gentle and relaxing! ❤
I just found you from this video and subscribed so fast. The gentleness of your voice is so relaxing and i feel a lot less tense. I can't wait to follow more of your videos!
Nice 👌 I felt relaxed 😌 & sleepy 😴 after practicing
I can't do much of this because of leg surgery, I'm unable to kneel or put my knee to the floor - what a shame - this looks so comfortable!
Aw! Maybe after you’re fully recovered! Until then, you could try doing this MFR practice seated in a chair: th-cam.com/video/4lLUcMwa_y8/w-d-xo.html
@@SantoshaSpirit I don't think my leg will improve much - there's loads of metal plates, nails, etc in there which will stay because they had to rebuild my leg. Thanks so much for replying -= I'll go and have a look now xxxx
From 4 years
I was watching your beauty, missed yoga class
I am having upper back pain n left shoulder
I have myofascial pain syndrome qnd fibromyalagia. I have knots everywhere its a constant battle they nevwr go away. Eventually i will be to tired to rub them all the time and it will take over my body
Wow 25 minutes of laying still. 😒
Yup! That’s how restorative yoga works