Grounding Meditation for Anxiety (Beginners, Empaths, Panic Attacks) - Day 11
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- เผยแพร่เมื่อ 10 ม.ค. 2019
- Short 10 minute grounding meditation for anxiety. Perfect for beginners, empaths, panic attacks, and stress. 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarkin.com/uplifted
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This Day 11 relieve your stress with this grounding meditation for anxiety.
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GRACIAS/NAMASTE for being such a warm master.
Namaste 🙏
Was feeling a lot of anger and irritation so I did the yoga for anger video and followed it up with this meditation as was recommended. I found this meditation very effective and i felt very calm afterward. my irritation was gone and the rest of the day was much better. this meditation would be really great for people who have trouble meditating. The breath work is so calming. thank you Brett Larkin.
I radiate strength and well-being. This was a very grounding meditation. Thank you, Brett!
🥰 Stay well my friend!!
Thank you Brett. This was much much needed today. I radiate strength and well-being. Namaste.
Thank you for meditating with me 🙏💖
Namaste
🙏
I shed a tear when you said if it was too hard for us to keep 5 breaths, we could change to 3. It's been so difficult lately. 3 breaths just about does it for me. I can't do more. I find yoga is saving my life, and specifically, yoga as taught by you. Thank you for your service. Namaste.
It is an honor to practice with you, thank you for being here! 💖💖💖
I love your videos. Thank you for all your work and putting your loving energy in it to be of service to others❤️🙏
It is my honor🙏
An absolutely wonderful set! Not just a comprehensive meditation but some right movements add some needed nergy! Brett larkin is nor just a very professional trainer but a charming, friendly and warm hearted beautiful young lady! Many thanks! Tatiana, Russia (Ки Чанс - literary pseudonim)
Thank you so much for being here!💖🙏
I came back to this short practice today. I love the way this quiets my mind. I needed it this morning. Namaste!
Beautiful and peaceful place to meditate!
I love your videos!💕💕🍃
Thank you for this relaxing and helpful meditation!💜🙏💜☯️
Thank you for meditating with me!
This really worked, thank you Brett!
Thank you for meditating with me today 🙏💖
@@BrettLarkinYoga Thank you!
Thank you
You are very welcome!
Thank you.
Thank you so much for this meditation. It was lovely, relaxing and grounding. Much Love -Namaste!
🙏💖
I'm so excited I finally made the commitment and signed up for an annual subscription with Uplifted, as a birthday gift from my mom :) Thanks for all you do and so thrilled to be taking this yoga journey xo
Awesome!! Welcome to the family!
So relaxing, and peaceful. Thank you, Brett!
So glad you loved it!!
I do feel quite a lot of stress and tension in my torso. I may come back to this one to help release it.
Namaste.
Day 11, love this meditation! your voice is very calming, Brett❤
So glad you loved it!!
aaaah. Thank you. Namaste.
Namaste
I very much needed this today~ thank you. 🌨️
You are very welcome!!
That was very calming, thank you 🙏💕
You are very welcome!!
Lovely calming focus on breath ty 🙏🏾
So glad you loved it!
Love this meditation after my first Kali class.
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Lovely. 💖 I'm currently doing two yoga challenges & missed yours yesterday (I did one session instead of two). Yesterday's and today's complement each other perfectly to double up on. It's as if you planned the classes so that the participants would do them in order. 😁 This one is the ideal follow-up to any moving yoga class.
So glad you are loving the classes!!
Wonderful meditation practice, thank you!
You are very welcome!!
Nice and grounding meditation. Thanks a lot. Namaste.
Namaste🙏
Namaste! I loved it ❤️
Namaste
Thank you! 🙏
You are very welcome 🙏💖
thank you. I feel a trip to Calif is in order
Love to do a session with you
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Was a little challenging for me ...even with just the 3 breaths 😒but I'll keep at it😉Thanks for the practice👍
You are very welcome! It gets better with time and practice💖
It's good.
Interesting where it's filmed?
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Namaste Brett
Feels Released mind
When i inhale then hold pelvic Flore muscles and exhale then release . M I doing right ?
Yes, that is correct!
namaste
Namaste
Thank you
Namaste