YOGA UPLOAD PLUS Membership and App Get 25% OFF until Nov 29, 2024 only! annual.yogauploadplus.com/ This 15-minute daily standing vinyasa flow yoga practice will help you feel better as you go about your day. We move and stretch the whole body. With each repetition of the flow, we add one more pose. This is a simple standing sequence - we start and end in Mountain Pose. If you want to develop consistency in your practice, try doing this everyday for 1 week. Enjoy the soothing nature sounds in the background.
YOGA UPLOAD PLUS Membership and App
Get 25% OFF until Nov 29, 2024 only!
annual.yogauploadplus.com/
This 15-minute daily standing vinyasa flow yoga practice will help you feel better as you go about your day. We move and stretch the whole body. With each repetition of the flow, we add one more pose. This is a simple standing sequence - we start and end in Mountain Pose. If you want to develop consistency in your practice, try doing this everyday for 1 week. Enjoy the soothing nature sounds in the background.
Maris always keeping it real! Best yoga instructor we've ever found! Bless you and yours.
Thank you!
I've been off my yoga game for a while, recovering from some injuries. Yoga makes sure to humble you when you return from a long absence!
I can totally relate! I'm still recovering from frozen shoulder. It was humbling when I started my practice again.
Morning or evening best?
I recommend morning or any time during the day. It's not my favorite for evening because there are no seated and supine poses.