Let It Go Yoga Flow - Yoga With Adriene
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.
Let me know how it goes below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello friends. Did you drop some things and leave them behind today? Did you let some things go, and find your flow?
Yes! I loved this practice, thank you!
One of my all time favourites. Calming and always gives me a lift. Lots of love 💟
I certainly did! Thank you 😊 💓
Yes... a mind heavy with thoughts and this flow gave me time I needed to think of my breath and the earth holding me. Perfect. Thank you.
¡Hey Adriene! I’m from Chile and i’ve been doing some yoga since the covid started and I want to thank you for your amazing work and videos❤️. Yoga helped me a lot to accept and love my body.
Thank you Adrienne! Today I say goodbye to my 20’s as tomorrow I turn 30 🎉 it was simply perfect a Let it go yoga to gracefully leave behind a whole stage in life. I feel awesome!!
Happy Early Solar Return!!!🎉 🎊 🎉
@@zuriwilson-seymore8939 thank you!!! You’re so kind 🫶🏽
@@cynthiavargas665 You're very welcome! It is my pleasure! 🦋❤🦋
Who is here for their first day of move ?!
I am here with you! Let's keep going. ☺️💛
@@chezkabiancatorres7701 Yess :)
New to yoga and am loving the idea of MOVE!
Me! I finished HOME, which I loved, and decided to start following every YWA month. 🙌
Yes! Let's go!
Day 427 I guess.
February was NOT my month, I replaced many videos with easier ones or even meditations but I didn't skip a day. I'm pushing forward. I peaked through the playlist and I'm ngl, it scares me 😂
Namaste 🙏
I got a little out of my regular practice at the end of February so I'm happy for an opportunity to start fresh with Move this month
Today is Day 19 of Flow but I decided to go with this practice today instead. A great vinyasa to move the body and stretch the shoulders and neck area which are always tight. I'm most grateful for the mantras that Adriene shared, "Everything is as it should be" and "The universe is for me and so is everything else" Very timely and much needed. Thank you Adriene for your support through this community.
Thank you for this practice. Will need it over the next 4 years...
I suffer from anxiety. This video brings me back and grounds me. All of your videos help, but this one in particular -- thank you so much for that, Adriene. I hope to one day be able to attend one of your classes in person! Namaste
i know, there is something special about this one!
namaste
Nicole Brisson that's why I do this practise to help my anxiety your not alone I hope your doing well Namaste xxxx
Nicole,she helped me when i was fighting anxiety two years ago. That's how I discovered her. I hope you get over that shit soon. I am cheering for and I believe in you. Look how she made me feel after this sequence, i write comments full of love.
Beautiful practice today. On to my third month of yoga! Namaste, everyone.
This was calling to me this morning.
thank you so much Adriene!
Awesome practice, exactly what I needed. Thank you!
Namaste
Absolutely fantastic.
I love your channel - your voice soothes and nurtures me when I need it. Thank you for your gift. ✌🏽❤️🙏🏾
I have really enjoyed Adriene’s yoga offerings. I’m looking to add to them with a “Jazzercise” type exercise class. Does anyone have any no-cost online suggestions?
Thank you Adriene
Happy March 2021 everyone!
Thank you 💚
Thankyou ❤️
I needed this today. Thank you ♡
Thank you, loved this video
Wonderful practice!! Just screwed up my favorite hoodie (small problems I know) but I let it go ;)
"When I let go of what I am, I become what I might be. "
Day 94 of a daily YWA practice 😀
05.06.2024
Got interrupted by a delivery person at the door today while I was in down dog and I'm sure they'd have been able to see me through the window lmao. Made me think about how a year or so ago I used to be so anxious that I would frantically hide at the back of the house any time there was a knock on the door. Today I got up, answered the door with a smile, and didn't even feel marginally stressed out or embarrassed. It was a nice reminder of how far I've already come.
That is so beautiful - I’ve been there and come out the other side too. It feels so good not to not feel the fear any more doesn’t it. Love to you 💕
Brilliant!!!!! that's fantastic. I do my yoga with the curtains closed hahaha, otherwise its like im in a goldfish bowl :-)
wow that's fantastic! I'm so happy for you
Wonderful! 🌷
❤️❤️❤️
You are the Bob Ross of yoga. Everything you teach inspires me to create my own happy little world.
Love it. And you. Thank you. :D
As an homage to Bob, could you "Beat the Devil" out of your yoga mat at the start of your next video?
hahahaha... this is spot-on!
So true!
"May we all see the truth. May we all speak the truth. And may we always feel the truth."
Such a powerful quote!
Always.
@@beautymashele888 Are you following Adriene's July calendar?
Love it 💕💕💕💕
I love this quote yogi friend!
"There are so many things that are out of your control but there is one thing that is absolutely in your control- you. Your thoughts, your energy." 💫💫💫
Here after Breath and Bridge, can't wait to continue this amazing journey. High Five to everyone who's still practicing EVERY DAMN DAY!!!
Day 59!! High five!!
I’ll be there 🧘🏼♀️🙏👍
Yesss!!! We got this!!!
Yes! Hello, fellow Breath, Bridge and Move warriors. Love this practice & especially the mantras.
Meeeee 👍👍👍
I've started doing this new "drill" that every time I notice that I could do something in a better way on my mat, instead of being too hard on myself I try and say "Great observation" to myself. I always say that I'm willing to be humble and learn so why would I expect perfection or not be ready to accept imperfection? Hoping to do this more off the mat, too😉 Wishing anyone reading this a positive day!
I love that! I'm going to start doing the same thing!
@@katherinelarsen1386 Nice to hear!!
That's great! I decided after this practice to use "let it go" whenever critical or even just distracting thoughts come into my mind!
Thank you so much for that great idea! I so need that at work, too. I've been too hard on myself. I can't control what others think but I can work to control my own attitude which is only working to do better. Thanks again!
I really love this! I'm going to do that too. I'm going to try it off the mat too.
A delightful practice to return to, and a nice way to start March 2021, our month to MOVE.
Has everyone made it off Bridge? How is our Breath and YWA family?
"Everything is as it should be."
"The universe is for me, and so is everything else."
Move day 1. Day 148 in a row.
I am here doing MOVE after finishing bridge yaay 😁 keep it up and have a nice day!
Still here since breath, nice to see there are others too. Have a good practice you all🌞
I’m here too! Wishing you a wonderful day 🙏
After breath and bridge I am so excited for MOVE! :)) And it always fills me with joy that so many other people have sticked around, too and are watching out for another! I send love your way ☀️
And the journey continues ... 😊🧡
Never imagined there would come a day when downward dog is a resting pose!
First day of MOVE with mantras. Perfect start of a month!
Im with ya 😉
me too, I feel rested in downward dog, what is that about!!!! fanstastic.
Haha, Right? Feeling the same and loving! So grateful 💛
I also recently had this realization it made me so happy it’s been a challenging pose
I think about this comment every time I find relief in down dog 😂 it finally happened!
This was very tender, I felt taken care of. Like my body is giving my mind a hug, in a way. I don't know what I'm saying. Just, thank you.
"The universe is for me and so is everything else" Namaste🙏
Delight day 4🎉thank you, Adriene, this was a great way to start a cold Thursday morning. 💖🧘🏼♀️🙏🏻
I really, really loved this one. I’m currently dealing with a work obstacle, nothing major but somewhat stressful, and this made me feel so good and peaceful. Thank you!!
Hi Adriene, I'm a recovering addict and your videos are really helping me to start the day positively and stay on the right path towards a healthy recovery... :)
Olly I have only just come upon this. I am also recovering from addiction, and am using yoga to help me with my recovery. Adrienne has become such a big part of my recovery. Good luck to you...stay strong and remember you are not alone in your struggle!
Same here. Been in recovery a while but just started Yoga last week. Already feeling a difference. Olly and Rin, I hope you all are doing well, JFT!
same! i've been doing yoga with her for years but only recently started dealing with withdrawal and PAWS and she has been my light in the dark!
Namaste to others recovering from addiction!
amazing! I have been in recovery too for almost 3 years and developing a healthy routine, including yoga, has been super helpful! congradulations!
I know I say this all the time, but daily practice makes such. huge difference to my mental health. Thankyou so much, Adriene xxx
DELIGHT ✨ | July 4, 2024 | Love, love, love this practice and it's been much too long! So happy it made a return for the Delight calendar. It's so helpful in intentionally letting go of anything that's weighing us down - fly on past it! 🙏
Happy Thursday, almost Friday Cecilia! Yes, it had been too long. This practice rocks. 🦋❤️🦋
1:40 I needed that!... with our collective deep breaths 😌💞 I choose"Letting go of what doesn't serve me well"... Thank you for this feel good supportive flow Adriene💞🌹🌺. A lovely start to a cool Thursday, for Delight Day 04:07:24✅and I hope🙏🏾we all get thru whatever it is, we are accepting to let go..... 7:39 That felt good. Blessings everyone. Namaste☮️💜
😊🙏🏾🌺
I'm back! I got lost in February. But got the email with the March calendar and was like yep time to move! Great practice. I want to teach my girl scout troop Knocking on Heaven's Door, as part of their My Best Self badge. It's a great let it go movement! Thank you 💗
Welcome back from you detour in February Jackie!
That's great! Welcome back
"Everything is as it should be." I could relate to this mantra more than the other one (which seems to be getting a lot of the love in the comments). I like that statement because it helps me to accept that this is where I'm at now and relieves the anxiety of wanting to make changes.
This is exactly what I was going to comment!
Hard to believe this right now, but I'm trying. Letting more go....
Ditto
Adriene levitates when no ones looking.
hahah wouldn't be surprised! :P
lol
hahahahahah i bet she does
muchomusiclibre 😂😂😂😂👏👏👏👏👏👏
Delight day 4! The theme is SO on point! Everything is as it should be. The universe is for me and so is everything else. Gotta stick to these!
Thank you, Adriene and YWA community🧡🧡🧡
I so love love love this practice! Hit the spot today facing a busy day at work. Thank you Adrienne. Namaste all ❤❤
Delight Day 4 🙏
July 4th, 2024
'Everything is as it should be is a hard mantra to embrace with such disparity in this world. This am however I was able to see blessings in disruption of plans that caused a bit of havoc yet led me to a serene spot to practice along Badger Brook as the sun came up 🙏💛
made me cry a little, going through some hard stuff right now and yoga is the only thing that feels right.
Cream Nips it helps me every day I am so grateful for yoga for numerous reasons. I'm glad your doing well and hope your on a great path. Namaste...
This. Exactly this.
I hope you're well now. Namaste.
Three years later, and I was crying and I felt the same way just as you then
Adriene's closing statement "May we always see the TRUTH, speak the TRUTH and feel the TRUTH." is all too relevant now, and everyday. These words offer focus and positive perspective during this confusing, unfortunate pandemic. Thank you Adriene, sincerely.
💚💚💚💚
Yes, I found that part very powerful. So perfect for this difficult time. Namaste.
I hear your voice inside my head during my whole day Adriene - and I smile when I hear you - May you be well. Always. Namaste x
"Everything is as it should be." Nothing like the now to hear this. ❤ When 2020 goals and plans go out the window, you drop the worry and understand life goes on and this too, shall pass.
Thank you so much-my husband and I are in our 70’s and for once this makes such sense. We are taking it pretty slow but you give us such hope that we CAN feel better and have a better life quality. Love your videos and your presentation. Wonderful!,,
Me too. I am 72. It is never too late to feel good. Best wishes to all.
Just discovered you today and I am really enjoying your vids. Your mellow, non-showy approach makes me feel like I am just chilling with a friend who happens to be guiding me through yoga.
Agreed! Down to earth and a little silly. Love!
I feel happy for you that you’ve found Adriene too. There’s thousands of us now. But that’s not surprising as she’s a very special lady and her yoga is amazing 💕
Somehow Adrienne makes me feel like she's my own personal yoga guide, but I see that many others feel the same way.
I am going to try and use your Namaste idea when someone is pissing me off!
hahahahaha
4th day of Delight playlist and Im feeling delightful by taking the time everyday to make myself healthier physically, mentally and spiritually thanks to Adriene and the community! Namaste and Blessed be!!❤😊
I graduated university this spring and have been feeling kind of lost and stressed regarding my next steps. The pressure from family and friends isn’t helping either. The kind mantras brought a tear to my eye, as I am reminded that I’ll find my way, in my own time. Thank you Adriene, what a wonderful practice❤️.
@Kathrin I - congratulations on your graduation! The universe has got your back and you will definitely find your way - listen to your heart and intuition, no matter what. Blessings
Yes congratulations you persevered and have much to be proud of.
May you have Gods guidance as you move forward.
Play day 10. October 2022. Monday morning. Let the week begin.
Committing myself to a month of yoga , this was a perfect practice to start with. I feel full of energy and ready for the week ahead. Everything is as it should be.
A wonderful start to March 2021 - MOVE! I especially enjoyed the mantras at the end of this practice. I've done YWA every day this year, and I have never felt stronger or happier in my life. Thank you, Adriene, Benji, and the beautiful YWA community ❤️
Confidence level: topless yoga by open porch door till the attractive girl who lives next door walks by, followed by hoping not to be seen. Day 492 of the current run.
Done on July 4th 2024 💞
day one, anyone?
Surprised she made it through an entire "Let It Go" sequence without a mention of Frozen :p
Good practice!
haha :P
I was expecting that song too 😁
I think this video was made before that movie came out.
"The universe is for me and so is everything else"
I will return to this practice whenever I forget 💖 namaste
"THE UNIVERSE IS FOR ME, AND SO IS EVERYTHING ELSE!"
I will always, always love and adore
Knocking at
Heaven's door.
Just let it go.
Thank you.
I am going to repeat yesterday's practice. My back is still not ready to rejoin the swifter sequences. And it is Friday the 13th, so I reserve a bit of superstitious precaution. 🤗
Flow day 13. 586 days in a row.
How did the previous practice work for you? I hope your back is feeling better?! I made it to the mat super late. Initially, I was concerned with a vinyassa flow because if not feeling 100%, yet it wasn't bad. It was a soft flow. Feel better. Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 Just seeing this now, so I cannot remember, lol 😝
@@williamb7275 LOL! 😆 No worries. I know how it is.
"the universe is for me and so is everything else" 🌙🌟✨
Day 6 of Rebirth - September 2019! Anyone else with me?
Mee!
🙌
Yes
so good :)
Yep, mostly. I have a yoga partner who always wants Yoga for the Psoas so I haven't done each practice in order. But this happens to be my birth month, so I am overjoyed with the theme. Namaste.
I've been doing 15 hour days, applying for funding for arts projects, and this practice has made all the tension just melt away. Feeling alive, awake, present and ready for the week ahead. Thanks so much for your weekly emails and these brilliant sessions.
Blessed Beloved Beauties! "Delight" Day - 4/ July 4, 2024: I arrived to my mat at 10:30 P.M. EST, so I'm 30-mins earlier than yesterday. I was dosing off after a long day, yet I remained committed to my promise to myself to showup everyday this month. I feel pumped, and energized. I'm ready to return to my writing. ✍🏿📚 Best wishes, everyone! 🦋❤️🦋🙏🏿
I never thought I'd be able to bring my leg forward from three legged dog to a lunge without using my hand, never thought it would happen. And it happened today! A little bit every day really does work 🤩
Where's my baby boy??? Benji, honey , I miss you . Sending you my love. Hugs , kisses and belly rubs for you .Everyone, enjoy your day, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🐞🦋🦋🦋🌈🌈😘😘😘❤️🐶🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️
Why do I feel like Adriene is really gonna make us work this month? Looking forward to it!
I AGREE!!!
Thanks for the mantra at the end ...the universe is for me and for everyone else. It did light the fire
I'm in a bad phase of depression right now... and I needed this video so much. I started crying once or twice during the video. But it's okay. Thank you so much! You actually helped me clear my mind for a bit and I'm so grateful for that!!
As someone feeling rather stiff this morning, I wondered about this vinyasa flow practice, but it was a moderate one, kind and slow Adriene, as you always do ☺️ so senior yogis we can do this for the start of MOVE for March. 20 minutes just right for a little wake up and I used deep slow breaths to calm me down. I’m looking forward to Thursday, for the spine, should be good 🤔😃 🧘🏼♀️🧘🏻♀️🙏💕
I’m glad I trusted you! I was so close to skipping bc lunges often flare up my sciatic like firework. It was slow and I remembered you saying breathe slow, and skip the bits that spoil the fun. I will be back tomorrow because of it 💚 🙏🏻
I love that Laura 🤗💕 sooo pleased you’re being extra careful 🙏 see you tomorrow on the mat 😃 !
Blessed Beloved Beauties! Play Day - 10 is a refreshing and enlightening practice. It's an awesome start for my first day with my virtual gig. Ironically. I will work with Dallas, Texas high school students to help improve their English (and Adriene is in Texas). I love reading 📚 and English has always been my favorite subject. I did modify throughout this session. I did puppy instead of down dog and a modified plank due to tension in my lower back. I am going to push 💪🏾 through to do a morning 🌄 run 🏃🏿♀️. I need the energy. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hello there Zuri and I hope that all goes well on day 1 for you! So cool that you get to work and serve the students in this way🤩
@@loveannbea Blessed LoveAnnBea! Thanks so much! I really enjoyed my first day! I'm looking forward to helping them Monday.😊 Are you having a great weekend?
I just want to say that I love your videos! They helped me to start a regular yoga practice 2 years ago & you offer such a fun, unique approach to yoga that really resonates with me. Thank you for being awesome!
Two years of regular practice! Me too.
Loved this practice this. morning....thank you from Vermont!
"Don't give up on yourself" 😭😭 thank you for these words. 💛
Bowchickawow, that was a delightfully warming pre-sleep practise for a scorching hot Australian night. Had to pause midway through to go see the almost full moon rising, anyway, where'd I leave my ice bath?
First day of March! Hi everyone :)
"The universe is for me and so is everything else"
Absolutely Lama! I love that mantra too. I heard a similar mantra on a meditative TH-cam channel. Nice meeting you. 😊
Just did day 10 on day 9, there was so much to let go..thank you ever so much for this beautiful session x
💜🙏🏼
RESET day 18
“May we all see the truth. May we all speak the truth. May we always feel the truth”.
If there is one thing I learned from Yoga, it would be letting-go. Simple concept, yet very powerful.
Namaste.
#ywaRESET #FWFG
Great start of this spring month March Adriene. Bridging in February was a bit to slow for me. Now we are on the move again. Thanks.
I was so stressed and tight when I woke up.i did this and my back pain vanished and I feel extremely calm. Thank you for this video.
I know that feeling. I felt amazing after the video~ :)
Sounds pretty perfect!
May 13, 2022 04:51
Intention : flow to allow and let it go
A feel good sequence today, this is a testimony that after I did this practice I have recharge to my full potential throughout my day doing vigorous task physically and mentally and I am happy that I had a productive day. That is why I am just about to post this journal entry because right after my practice I have to rush to my day and having this time for myself is always worth it. Today I kept in mind the sometimes the only obstacle we face is our own mind, so I let it go and flow. Happy today thank you Adriene
Sending happy energy to everyone here😊
Namaste🙏🏼
Great to hear you have happy energy, Helen Stayte recommended Yoga for feet to me, and I just did it and it was really relaxing, so I am passing the tip forward to you 💚
@@hannalofman2444 thank you for the recommendation. Namaste🙏🏼
Flow Day 12, March 2022. Day 116 for me🍀🤍
I really needed this practice. After a mentally hard day the things you said comforted me. Namaste🙏
October '22 Play Day 10! Letting old patterns of thought that suggest that I'm not worthy or enough go. I am worthy, I am enough and the universe and everything else is here to support, protect, and provide all that it is that I desire! I commit to focusing on how I want to "PLAY" 🤩Have a GREAT rest of your day and an awesome week! Thank you Adriene!
So much yes 💜
@@trishakingsbury2224 💚💚
"The universe is for me, and so everything else". True wisdom when it comes with humility and kind heart!!!
Day 4 - delight 4.7.24- let it go! Every single word of yours hit home today ❤ thank you for this ❤
Ahh that was lovely 😊🙏 thank you so much 💚
Hi good practice today. Happy first day of March to y’all. During a global pandemic, I think we easily and understandably get into a habit of holding on. A good reminder to let go.... today I shall be letting go.....x. go well all x
Just done this my second day running after a busy day ….a perfect start to some chilling time xxx
Day one of MOVE, from Breath to Bridge. Thank you soooo much Adriene and Benji. This is now the start of my third month doing yoga every day and now it is an ingrained habit that I dont ever want to miss xxx
Day 21 Meditate! Missed a few days. Been doing my exercise routines but have not made it to the mat for YWA. Been feeling rather emotional the last couple days. This practice really helped, starting with the sway of knocking on heaven's door. I feel a bit better now.💜
For the first time, my heels touched the floor in downward dog! Thank you Adriene, for taking me on a yoga journey and helping me with my practice every step of the way. Namaste
Happy MOVE March 2021!!!😊 I really liked this first one today, the BRIDGE videos were sometimes too short for me, I often did a second practice. But I see MOVE will be a real gem. This is my 59th day in a row with Adriene and keep going! Lots of love to all of you practicing in the world!❤️🧘♀️
Who's here on Move March 2021? It has been difficult to keep moving during this whole "corona" year. I started to follow Adriene's Yoga practices when the first wave hit Germany, and have been doing daily practices since then. Some days have been tougher than others, some days I had to force my self to move, to make time for myself. I am grateful for you Adriene and for all of you practicing all over the world, you keep me motivated, humble and full of joy. Namaste!
Just wanting to check in with my YWA friends as I'm not able to practice atm. I hope you are all safe and well 💞 I am so far doing ok but unable to stretch at all due to feeding tube under my ribs which is quite sore. Other than that I am coping well so far and still feeling strong and positive! I have had 2 radiotherapy sessions and first chemo today. I've got this, I have an army holding me up while I need it and once I'm physically able I will be back 💜 Love and strength to you all and know I miss and think about you often 💝💝
Hello beautiful soul, how are you doing a few months kater?