30 Min Morning Yoga Flow | Every Day Full Body Yoga

แชร์
ฝัง
  • เผยแพร่เมื่อ 26 พ.ย. 2024

ความคิดเห็น • 227

  • @vodkalatke
    @vodkalatke 13 วันที่ผ่านมา +44

    Never comment because I watch these on my TV but today was the first day in my life that I could do side plank.

    • @emoneill_wellness
      @emoneill_wellness 12 วันที่ผ่านมา +1

      Congrats !!! 🎉❤

    • @Balthasarde
      @Balthasarde 2 วันที่ผ่านมา +1

      Well done, amazing! ❤

  • @Autostrada111
    @Autostrada111 15 วันที่ผ่านมา +44

    Your lessons are a great gift. Thank you so much! Susanne

  • @cloverfae4626
    @cloverfae4626 16 วันที่ผ่านมา +10

    Long time follower, I thank you for your consistency as it invites me to remain consistent with my own practice 💌 You are true role model

  • @Pyroific
    @Pyroific 16 วันที่ผ่านมา +20

    you always film in such lovely locations! the birds chirping is very calming

  • @AM-li2my
    @AM-li2my 6 วันที่ผ่านมา +2

    I have been working with you for 13 or 14 months, 4 times a week. This is my favorite video yet. So many ways to modify weither it be a day that I'm looking to challenge myself, or a day that I need to tone it back.
    After each video when you say goodbye I always end my practice with "thank you Charlie" so once again THANK YOU CHARLIE.

  • @claudiacollini1513
    @claudiacollini1513 13 วันที่ผ่านมา +6

    Thank you Charlie for this class in the nature,the birds singing is pure melody for the soul.
    I wish to everyone a great day🌼🌻

  • @sjdelacy7712
    @sjdelacy7712 16 วันที่ผ่านมา +24

    Skimming through, I simply cannot wait to do this- eagle arms, tiger pose, side planks, plenty of twists! Thank you, Charlie!!

    • @raneylee9617
      @raneylee9617 16 วันที่ผ่านมา +3

      You do this too?!?! I skim so many to see what’s going on in each to see what I am feeling and really want to do or practice 😂. I never just hit play on any yoga video, I have to skim first. ❤

    • @sjdelacy7712
      @sjdelacy7712 16 วันที่ผ่านมา +1

      ​@@raneylee9617oh yes, me too, every time! I love seeing what Charlie has in store for us, and looking forward to it.

  • @sardonie
    @sardonie 15 วันที่ผ่านมา +2

    Thank you so much, I suffer from a TSPT and your steadyness, your calm and safeness, the logic you follow in the exercises, gave my body the space to do nearly the entire practice shivering from the terror memory without making me fighting against it. That was very special, I understood so meany things from what I went through without really comprehend it. Thank you.

  • @Lynn_credible
    @Lynn_credible 14 วันที่ผ่านมา +6

    I loved the “creature “ theme to match the sounds of nature - eagle, tiger, lizard. It came together harmoniously! Thank you Charlie!

  • @stevestarfish
    @stevestarfish 12 วันที่ผ่านมา +4

    That was quite challenging this morning. I’m 68 but managed it. Thank you for a great practice ❤ Namaste 🙏 Jane

  • @planetguantanamo
    @planetguantanamo 16 วันที่ผ่านมา +13

    Perfect for a chronic vertigo and neuropathy sufferer. I challenge myself and pull it off🎉

  • @nakkoit
    @nakkoit 20 ชั่วโมงที่ผ่านมา

    Thank you for offering all this content free of charge. You are really kind and generous 🙏

  • @valerys7825
    @valerys7825 16 วันที่ผ่านมา +3

    Opened the TH-cam and saw the new video, checked the weekly practice but didn’t want to wait till Thursday to do it. Decided, my week shall start with Thursday 😂, no regrets.. wonderful Monday morning practice

  • @co-il-lusion
    @co-il-lusion 16 วันที่ผ่านมา +8

    Can't get enough of morning flows 😄

  • @OxonianGirl
    @OxonianGirl 2 วันที่ผ่านมา

    My favourite practice so far! A combination of all of my most loved movements! ❤

  • @TheAkashicRecordSchool
    @TheAkashicRecordSchool 22 ชั่วโมงที่ผ่านมา

    This was incredible! Yesterday evening I had the intention to start yoga again in the morning and today this video turns up right front and centre of my TH-cam feed. Perfect practice for me, I will do this one daily! Thank you so much dear🥰

  • @Superbeldina
    @Superbeldina 15 วันที่ผ่านมา +9

    I didn't expect to sweat this much in the morning 😅. Phew! Feeling great though

  • @elbandito14
    @elbandito14 8 วันที่ผ่านมา +1

    You are absolutely my favourite yoga instructor! Following your sessions is always a pleasure. The physical fluidity afterward is a bonus ;). Your outfit, backdrop, and camera angles are fantastic in this one! Keep up the amazing work!

  • @jr2817
    @jr2817 14 วันที่ผ่านมา

    HAVE BEEN DOING YOGA FOR YEARS MY ALL TIME FAVORITE TEACHER!!!
    I am excited about each class for the first time in a long time; not just for the diverse and reasonably challenging content but the beautiful and diverse change of scenery and natural noises🙏🙏NAMASTE🙏🙏

  • @retrob5340
    @retrob5340 16 วันที่ผ่านมา +1

    Thank you so much, i always appreciate doing Charlie’s yoga whenever they drop!🎉🎉

  • @AmyLoves40
    @AmyLoves40 15 วันที่ผ่านมา +1

    Wanted to give up halfway through, but so happy I pushed through! I feel calm, energized, and ready to tackle the remainder of my day.

  • @MariaBernal-Nekohuntress
    @MariaBernal-Nekohuntress 6 วันที่ผ่านมา

    This class is just amazing to boost body and mind in the morning, thank you Charlie, sending love 🫶🏾

  • @claudiacampanella11
    @claudiacampanella11 15 วันที่ผ่านมา +1

    What a brilliant class! This practice just flows perfectly with the clear instruction, your soothing voice, fantastic location and grounding sound of birds singing in the background. I'll come back to this often, thank you Charlie!❤

  • @Vahideh-r5h
    @Vahideh-r5h 16 วันที่ผ่านมา

    Thank you Charlie
    Wonderful as always
    I should say that it's been a 8 months now since I've started yoga with you and it has made me more strong and flexible in mind and body so that I won't miss even one of your practices.
    I'm sure that it brings you agreat karma for you❤

  • @carolinapastor6555
    @carolinapastor6555 16 วันที่ผ่านมา +1

    Thank you for every single class! They are my motivation to keep showing up to my practice 🫶🏼

  • @mariarivera8362
    @mariarivera8362 15 วันที่ผ่านมา +1

    Thank you so much Charlie for this wonderful class you made. Hope you can create for the L4,L5 disc problem, more and dor the belly too! More power to you

  • @virginiaspalter1145
    @virginiaspalter1145 15 วันที่ผ่านมา +1

    My favorite video yet! Thank you so much for your calm flow of energy. You are a light in the world of shadows, much love.

  • @tracypickett6424
    @tracypickett6424 16 วันที่ผ่านมา +2

    I'm trying to get back into my practice starting today and this class was a great way to start! Thank you 😊

  • @GigiSalazar-j9g
    @GigiSalazar-j9g 15 วันที่ผ่านมา +1

    Acabo de terminar la práctica y me siento con el cuerpo lleno de energía y la mente más enfocada. ¡Muchas gracias, sensei! 🫂🌷🐦

    • @CharlieFollows
      @CharlieFollows  15 วันที่ผ่านมา +1

      Muchísima gracias por practicando conmigo y por escribirme en español entonces puedo practicar leeando y escribando 🙏

  • @dilara_soul
    @dilara_soul 15 วันที่ผ่านมา +1

    Thank you for the practice and for the sounds of nature. We are having winter right now and I miss the birds' songs 😊

  • @yildelrosario7254
    @yildelrosario7254 7 ชั่วโมงที่ผ่านมา

    The garudasana transition was so fun to do, it got me sweeting without noticing jejeje - love a good active practice. Thank you! much love your way 💗

  • @sydneyward3203
    @sydneyward3203 15 วันที่ผ่านมา

    This is definitely my favourite yoga channel. Thank you so much for keeping the sequences accessible but still allowing room for more heat in the body and challenge. I love that the environment is natural, no distracting music; your practice really allows me to focus, center, and reach my goals!

  • @soniasandreola5592
    @soniasandreola5592 16 วันที่ผ่านมา +3

    Lovely practice! The scenery it’s beautiful, too

  • @joanafelixmachado
    @joanafelixmachado 6 วันที่ผ่านมา

    Tk you for this wonderful morning practice and your special energy everyday 🙏🏽❤️

  • @katie_d_87
    @katie_d_87 5 วันที่ผ่านมา

    The birdsong was a perfect complement to this morning flow. Thank you, Charlie!

  • @gala19100
    @gala19100 9 วันที่ผ่านมา

    Thank you so much for this morning practice! 🙏 I really enjoyed these surroundings with beautiful green nature and chirping birds. It was such a relaxing time for body and soul ❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 วันที่ผ่านมา

    Thank you for the gorgeous wake up 💚

  • @heatherblakely4729
    @heatherblakely4729 16 วันที่ผ่านมา +1

    This was amazing. Getting back into a regular practice & this is a perfect way to start my day. Thank you.

  • @Atti-Otti
    @Atti-Otti 13 วันที่ผ่านมา

    Both challenging and calming within a sun-dappled setting. Life is perfect. Thank you.

  • @wedhulgembez
    @wedhulgembez 14 วันที่ผ่านมา

    Beautiful! I really love this session. I practiced it yesterday and do it again today. I might continue practicing it tomorrow and the next day and so on. Thank you, Charlie! You’re amazing! ❤

  • @kimimott
    @kimimott 2 วันที่ผ่านมา

    Wow… lots of sweat in here. Feeling refresh.💜

  • @TWOFS_1
    @TWOFS_1 4 วันที่ผ่านมา

    Thanks! That made my day. I always appreciate your guided sessions.

  • @obaidnajm
    @obaidnajm 16 วันที่ผ่านมา

    Thank you dearest Charlie. Another great session of course as always. I love the way you walk in slow motion to the top of mat. So much grace. Sending love and gratitude and blessings to all 💕🌹👌🌺❤️🌻🙏

  • @sv2135
    @sv2135 5 วันที่ผ่านมา

    Thank you for the best yoga every day❤❤❤

  • @shannont04301
    @shannont04301 7 วันที่ผ่านมา

    Use a lot of your videos..watched this one today.. Has to be my favorite!!!! Thank you for these!!!

  • @susanrosegale6646
    @susanrosegale6646 15 วันที่ผ่านมา +1

    I love the bird song, and your time and energy Charlie!

  • @marlaedington6471
    @marlaedington6471 9 วันที่ผ่านมา

    My whole body was stiff this morning and after doing this routine, I feel soooo much better! Thank you!

  • @venusvenus3932
    @venusvenus3932 16 วันที่ผ่านมา

    Charlie this is too sincerely thankyou for the way you teach and for posting constantly ❤️ You have really helped me to stay connected and dedicated to my yoga journey.Sending you love and light✨️

  • @zahideavar6105
    @zahideavar6105 3 วันที่ผ่านมา

    Thank you so much, Charlie 🙏❤️

  • @bethanymott3734
    @bethanymott3734 15 วันที่ผ่านมา +1

    Beautiful start to the day -- love practicing outdoors with you!

  • @zeem.5085
    @zeem.5085 12 วันที่ผ่านมา

    ❤ thank you for today and everyday as I follow you 🙏

  • @ConnieW-ii2hb
    @ConnieW-ii2hb 16 วันที่ผ่านมา +2

    Thank you for the wonderful practice. I really enjoyed it.

  • @СветланкаМихайлова-з7с
    @СветланкаМихайлова-з7с 10 วันที่ผ่านมา

    Thank you so much, Charlie💙 for this wonderful start of my day🙌

  • @JTyogi0707
    @JTyogi0707 4 วันที่ผ่านมา

    What a wonderful yoga flow. The sound of the birds was a beautiful bonus.

  • @venusvenus3932
    @venusvenus3932 13 วันที่ผ่านมา

    The scenery feels soo alive thankyou for all the efforts would love if you could give some tips to come into difficult poses like headstand

  • @sabafasil9317
    @sabafasil9317 7 วันที่ผ่านมา

    You are great teacher! Especially for beginners ❤

  • @lynettefield8558
    @lynettefield8558 13 วันที่ผ่านมา

    Thank you so much! This is such a beautiful practice and I am so grateful for your wonderful channel.❤😊

  • @kennethmontoya6731
    @kennethmontoya6731 16 วันที่ผ่านมา

    Thanks Charlie for such a lovely practice really energizing and powerful flow i love doing salutations really get the blood flowing i am always impressed with the lovely scenery the open door always gives me a bring a breath of fresh air have a wonderful evening see you next time u did a fabulous job 😊

  • @luckyangel17587
    @luckyangel17587 16 วันที่ผ่านมา +1

    One of my favorite TH-cam channels, love doing your videos Charlie 😇

  • @Candyfloss_1
    @Candyfloss_1 วันที่ผ่านมา

    Thank you for the great session dear Charlie ❤

  • @yaelcohen1896
    @yaelcohen1896 13 วันที่ผ่านมา

    You are a very good teacher, and i am a good student, thank you so much!!!!

  • @lou5250
    @lou5250 15 วันที่ผ่านมา

    Thought that 30 mins might be too long for me but honestly did not even notice the time fly by. Thanks Charlie ❤

  • @yomogo
    @yomogo วันที่ผ่านมา

    Thanks Charlie, from Australia!

  • @fleurcoremans9828
    @fleurcoremans9828 15 วันที่ผ่านมา

    BEST YOGA TEACHER ON THE WEB! YOU ROCK, CHARLIE!

  • @carolinevarenne5652
    @carolinevarenne5652 7 วันที่ผ่านมา

    Thank you, Charlie! Challenging and fun - with your lovely encouraging voice.

  • @amandaclark2419
    @amandaclark2419 13 วันที่ผ่านมา +3

    Lots of poses in here to open and done so slowly. Thanks Charlie.

  • @AS-cc4nc
    @AS-cc4nc 16 วันที่ผ่านมา

    Thank you for this nice start into the week. I initially felt a little depressed due to work, but seeing you uploaded a new video sparked a small light into my day :)

  • @Lawr639
    @Lawr639 12 วันที่ผ่านมา

    ONE OF MY ALL TIME FAVORITES! fantastic duration, level and guidance. You are amazing Charlie Follows!!!!

  • @deniseclaton9445
    @deniseclaton9445 16 วันที่ผ่านมา +1

    Fabulous morning yoga routine. Thank you!

  • @Mr_Fbro
    @Mr_Fbro 9 วันที่ผ่านมา

    Thank you, the birdsong was beautiful throughout the flow.

  • @luciehsuen8981
    @luciehsuen8981 15 วันที่ผ่านมา

    Thanks Charlie. Love the poses & transitions. Will try several times in order to make it smoother. Cheers!!🥰

  • @Anna-vq1tq
    @Anna-vq1tq 12 วันที่ผ่านมา

    Thank you for you work and shining, Charlie. Much appreciated🥰

  • @normacarre6866
    @normacarre6866 15 วันที่ผ่านมา

    This is another practice - I just love - I will come back to this video often! Thank you Charlie!

  • @hansrajbhaitanti
    @hansrajbhaitanti 15 วันที่ผ่านมา +1

    Wow! Really, this is a very nice & ever useful, 30 minutes best full body Yoga's excercise workout demo sharing by you for proper body fitness.

  • @margueritemauritz1017
    @margueritemauritz1017 15 วันที่ผ่านมา +1

    Beautiful setting with a very nice sequence and rhythm.

  • @LifestylebyJulia
    @LifestylebyJulia 13 วันที่ผ่านมา

    Thank you for the lovely start to my day!😌

  • @charlottenewman4198
    @charlottenewman4198 38 นาทีที่ผ่านมา

    Thank you Charlie. That was a great practice

  • @elkeherbst7244
    @elkeherbst7244 14 วันที่ผ่านมา

    Thank you this was the perfect start to my day. I enjoyed this video so much!

  • @tokkicocktailparrot4140
    @tokkicocktailparrot4140 3 วันที่ผ่านมา

    Thank You Soo Much Maam❤today it was wonderful experience, i sweat even in Winters😂

  • @chitrabargaje3158
    @chitrabargaje3158 15 วันที่ผ่านมา

    Lovely flow and challenging as well. It was a bit fast for me. I reduced the speed in the middle😅. Thank you Charlie

  • @sandyendicott1178
    @sandyendicott1178 16 วันที่ผ่านมา

    This was a joyful way to start my Sunday. Thank you, sweet Charlie, for all your hard work. 🙏😊❤

  • @suhasinimadhuryachennubhot9342
    @suhasinimadhuryachennubhot9342 15 วันที่ผ่านมา

    I just love your 30min morning yoga flows! gentle yet challenging!

  • @LisaNi-q2s
    @LisaNi-q2s 15 วันที่ผ่านมา

    What a lovely way to start the week. Thank you Charlie for a beautiful practice!

  • @mayakrimotat2705
    @mayakrimotat2705 15 วันที่ผ่านมา

    Thank you dear Charlie for this amazing practice, ❤just what I needed this morning!!!! You are the best!!! Have a blessed day ❤❤

  • @ed9160
    @ed9160 15 วันที่ผ่านมา

    Thanks Charlie for another great class, Shavasana was enchanting with the birdsong in the background. 💚

  • @FrankieC200
    @FrankieC200 14 วันที่ผ่านมา

    Twisted standing banana is a great starting stretch. I'd like to see it in more sequences. Thanks so much!

  • @annaalyoshina9850
    @annaalyoshina9850 13 วันที่ผ่านมา

    Perfect begining of the day❤

  • @keriadorisio6929
    @keriadorisio6929 16 วันที่ผ่านมา

    Perfect Sunday morning flow to start my day! Thank you Charlie!

  • @beautyofnature9848
    @beautyofnature9848 15 วันที่ผ่านมา

    Thank you charlie ❤😊🙏
    Good day!

  • @DaniRu2103
    @DaniRu2103 15 วันที่ผ่านมา

    Dear Charlie, I love this flow😍 It's perfect.
    Every of your videos is a real gift! Thank you so much for what you are doing❣️

  • @Flooo__
    @Flooo__ 16 วันที่ผ่านมา

    Thank you for the amazing practice, Charlie ❤ Please do more of 5 minutes practice 🥺

  • @sheonamitchley4216
    @sheonamitchley4216 13 วันที่ผ่านมา

    Enjoyed the longer holds, nice to build some heat. Thank you for your lovely classes. ❤

  • @eLearnIT
    @eLearnIT 15 วันที่ผ่านมา

    Exquisite routine. ( perfect flow to overcome mental slothfulness and wake up a grumpy body)

  • @bradpage2961
    @bradpage2961 10 วันที่ผ่านมา +1

    Loved this. Thank you Charlie

  • @ΚωσταντίνοςΣιώζος
    @ΚωσταντίνοςΣιώζος 14 วันที่ผ่านมา

    You are amazing teacher. I hope the best for you! Love from greece ❤

  • @caseyalanjones
    @caseyalanjones 14 วันที่ผ่านมา +1

    Challenging and rewarding. Thank you! 🙏

  • @cindylenhoff2700
    @cindylenhoff2700 15 วันที่ผ่านมา

    An absolutely beautiful practice, the bird song was the icing on the cake. Thank you

  • @DemianGrull
    @DemianGrull 15 วันที่ผ่านมา

    Incredible way to start the week, thank you, Charlie. Have a great one!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 13 วันที่ผ่านมา

    Thank you so much Charlie ❤

  • @catherineanderson4585
    @catherineanderson4585 6 วันที่ผ่านมา

    Such a lovely morning practice. I loved hearing the bird song too. Thank you!