30 Min Morning Yoga Flow | Every Day Full Body Yoga

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 311

  • @lisawang8374
    @lisawang8374 4 วันที่ผ่านมา +2

    What a wonderful full body practice! Perfect for my first practice of 2025!

  • @vodkalatke
    @vodkalatke หลายเดือนก่อน +96

    Never comment because I watch these on my TV but today was the first day in my life that I could do side plank.

    • @emoneill_wellness
      @emoneill_wellness หลายเดือนก่อน +1

      Congrats !!! 🎉❤

    • @Balthasarde
      @Balthasarde หลายเดือนก่อน +1

      Well done, amazing! ❤

    • @tanushrisundaram4608
      @tanushrisundaram4608 20 วันที่ผ่านมา +2

      you know, i can do side plank but very inconsistently and not for long. for some reason i found the strength today to do it! cheers 🎉

    • @vodkalatke
      @vodkalatke 17 วันที่ผ่านมา

      Wow it's so nice to see the supportive comments. For whoever needs to hear it, I haven't exercised for most of my life and only started doing yoga 6 months ago. Progress is real even for non-athletically inclined people like me.

    • @candechacoma
      @candechacoma 13 วันที่ผ่านมา

      congrats!

  • @Autostrada111
    @Autostrada111 หลายเดือนก่อน +60

    Your lessons are a great gift. Thank you so much! Susanne

  • @cloverfae4626
    @cloverfae4626 หลายเดือนก่อน +26

    Long time follower, I thank you for your consistency as it invites me to remain consistent with my own practice 💌 You are true role model

  • @Pyroific
    @Pyroific หลายเดือนก่อน +44

    you always film in such lovely locations! the birds chirping is very calming

  • @retrob5340
    @retrob5340 หลายเดือนก่อน +11

    Thank you so much, i always appreciate doing Charlie’s yoga whenever they drop!🎉🎉

  • @AM-li2my
    @AM-li2my หลายเดือนก่อน +10

    I have been working with you for 13 or 14 months, 4 times a week. This is my favorite video yet. So many ways to modify weither it be a day that I'm looking to challenge myself, or a day that I need to tone it back.
    After each video when you say goodbye I always end my practice with "thank you Charlie" so once again THANK YOU CHARLIE.

  • @katrinschumann577
    @katrinschumann577 หลายเดือนก่อน +6

    Danke!

  • @Lynn_credible
    @Lynn_credible หลายเดือนก่อน +14

    I loved the “creature “ theme to match the sounds of nature - eagle, tiger, lizard. It came together harmoniously! Thank you Charlie!

  • @heidipage2997
    @heidipage2997 13 วันที่ผ่านมา +1

    I loved hearing the birds. Nice setting and poses. Happy Holidays, Charlie!

  • @gouribindra246
    @gouribindra246 หลายเดือนก่อน +12

    “Say release say release please!!” Me throughout tiger pose! Ah but so worth it 💪🏻

  • @stevestarfish
    @stevestarfish หลายเดือนก่อน +10

    That was quite challenging this morning. I’m 68 but managed it. Thank you for a great practice ❤ Namaste 🙏 Jane

  • @sjdelacy7712
    @sjdelacy7712 หลายเดือนก่อน +28

    Skimming through, I simply cannot wait to do this- eagle arms, tiger pose, side planks, plenty of twists! Thank you, Charlie!!

    • @raneylee9617
      @raneylee9617 หลายเดือนก่อน +3

      You do this too?!?! I skim so many to see what’s going on in each to see what I am feeling and really want to do or practice 😂. I never just hit play on any yoga video, I have to skim first. ❤

    • @sjdelacy7712
      @sjdelacy7712 หลายเดือนก่อน +1

      ​@@raneylee9617oh yes, me too, every time! I love seeing what Charlie has in store for us, and looking forward to it.

    • @mariadocarmosilva1744
      @mariadocarmosilva1744 หลายเดือนก่อน +1

      Thank you

  • @shalinichristodoulou641
    @shalinichristodoulou641 หลายเดือนก่อน +2

    I had injured my back a few weeks ago and have got back into yoga using your classes Charlie. I was not sure if I could do this but it was wonderful. I love the pace and cueing. It truly yoga - union of mind, body and spirit in your classes Charlie. When we are connected there is less chance of injury too. But even better there is absolute creating of strength, balance, flexibility and feeling great after each class.

  • @claudiacollini1513
    @claudiacollini1513 หลายเดือนก่อน +7

    Thank you Charlie for this class in the nature,the birds singing is pure melody for the soul.
    I wish to everyone a great day🌼🌻

  • @theforestinthecorner
    @theforestinthecorner 7 วันที่ผ่านมา

    I love when the practices occur in the nature. It's so relaxing.

  • @planetguantanamo
    @planetguantanamo หลายเดือนก่อน +15

    Perfect for a chronic vertigo and neuropathy sufferer. I challenge myself and pull it off🎉

  • @sardonie
    @sardonie หลายเดือนก่อน +2

    Thank you so much, I suffer from a TSPT and your steadyness, your calm and safeness, the logic you follow in the exercises, gave my body the space to do nearly the entire practice shivering from the terror memory without making me fighting against it. That was very special, I understood so meany things from what I went through without really comprehend it. Thank you.

  • @co-il-lusion
    @co-il-lusion หลายเดือนก่อน +9

    Can't get enough of morning flows 😄

  • @maricruzvaleraalbert1209
    @maricruzvaleraalbert1209 12 วันที่ผ่านมา

    Great energy from you and your surroundings. I felt really energised after your class. Your instructions are so clear, direct and easy to follow.Namasté 🙏🏼

  • @ednatroyer4327
    @ednatroyer4327 6 วันที่ผ่านมา

    Absolutely love the birds singing in the background!

  • @kimsullivan4794
    @kimsullivan4794 22 วันที่ผ่านมา

    This practice is one of my absolute favorites and this is my first time for this one. feel so euphoric after I finished and was able to hold all my poses. Such joy.

  • @claudiacampanella11
    @claudiacampanella11 หลายเดือนก่อน +2

    What a brilliant class! This practice just flows perfectly with the clear instruction, your soothing voice, fantastic location and grounding sound of birds singing in the background. I'll come back to this often, thank you Charlie!❤

  • @kyliemartin2653
    @kyliemartin2653 หลายเดือนก่อน +2

    Phew that was unexpected. Got the lymphatic system moving with this one.❤

  • @barbaralindberg5814
    @barbaralindberg5814 21 ชั่วโมงที่ผ่านมา

    Hello Charlie, sending you love for the classes you teach and inspire us to move through. A lovely morning class that was challenging in a very healthy way. Thank you for your time and energy!💚

  • @vlcmancuzo
    @vlcmancuzo 28 วันที่ผ่านมา +1

    Thank you for your lessons and your energy ❤

  • @valerys7825
    @valerys7825 หลายเดือนก่อน +3

    Opened the TH-cam and saw the new video, checked the weekly practice but didn’t want to wait till Thursday to do it. Decided, my week shall start with Thursday 😂, no regrets.. wonderful Monday morning practice

  • @LuisLopez-i4v
    @LuisLopez-i4v หลายเดือนก่อน

    Thanks!

  • @juniperslost4418
    @juniperslost4418 14 วันที่ผ่านมา +1

    You are the best Charlie; you are an inspiration.

  • @krismetzger848
    @krismetzger848 27 วันที่ผ่านมา +1

    This is quickly becoming one of my favorite flows!!

  • @lisestern6260
    @lisestern6260 16 วันที่ผ่านมา

    What a great full-body, well-balanced, creative practice! Perfect way to start the day. Appreciate all the variations you offer. This is a practice to come back to. Also appreciate the guiding into and out of sivasana to close.

  • @melissacole6396
    @melissacole6396 หลายเดือนก่อน

    Thanks

  • @nedelyasyarova5961
    @nedelyasyarova5961 3 วันที่ผ่านมา

    Love the nature in the back, these videos in the outdoors are the best!

  • @sv2135
    @sv2135 หลายเดือนก่อน +1

    Thank you for the best yoga every day❤❤❤

  • @snazzypazzy
    @snazzypazzy หลายเดือนก่อน +1

    Wow! I'm all tingly. My self care sunday is getting on quite well with this. Thank you for the lesson.

  • @AmyLoves40
    @AmyLoves40 หลายเดือนก่อน +1

    Wanted to give up halfway through, but so happy I pushed through! I feel calm, energized, and ready to tackle the remainder of my day.

  • @nakkoit
    @nakkoit หลายเดือนก่อน

    Thank you for offering all this content free of charge. You are really kind and generous 🙏

  • @Candyfloss_1
    @Candyfloss_1 หลายเดือนก่อน

    Thank you for the great session dear Charlie ❤

  • @yildelrosario7254
    @yildelrosario7254 หลายเดือนก่อน +1

    The garudasana transition was so fun to do, it got me sweeting without noticing jejeje - love a good active practice. Thank you! much love your way 💗

  • @Superbeldina
    @Superbeldina หลายเดือนก่อน +11

    I didn't expect to sweat this much in the morning 😅. Phew! Feeling great though

  • @JaneSwartz-i2b
    @JaneSwartz-i2b 4 วันที่ผ่านมา

    My new favorite~. Thank you so much for taking us into a natural environment, for your excellent guidance. Excellent!

  • @OxonianGirl
    @OxonianGirl หลายเดือนก่อน

    My favourite practice so far! A combination of all of my most loved movements! ❤

  • @KarenSchulle
    @KarenSchulle 20 วันที่ผ่านมา

    I practised this morning and failed the balance with eagle arms. But that’s what yoga is about.
    I sweated, felt strong in side plank, relaxed to the birds chirping - ready for the day!
    Thank you! 😊

  • @sydneyward3203
    @sydneyward3203 หลายเดือนก่อน

    This is definitely my favourite yoga channel. Thank you so much for keeping the sequences accessible but still allowing room for more heat in the body and challenge. I love that the environment is natural, no distracting music; your practice really allows me to focus, center, and reach my goals!

  • @jr2817
    @jr2817 หลายเดือนก่อน

    HAVE BEEN DOING YOGA FOR YEARS MY ALL TIME FAVORITE TEACHER!!!
    I am excited about each class for the first time in a long time; not just for the diverse and reasonably challenging content but the beautiful and diverse change of scenery and natural noises🙏🙏NAMASTE🙏🙏

  • @lllthink
    @lllthink 20 วันที่ผ่านมา

    Thank you
    What a beautiful place! Love the woods with the ferns and the bird songs 😊

  • @elbandito14
    @elbandito14 หลายเดือนก่อน +1

    You are absolutely my favourite yoga instructor! Following your sessions is always a pleasure. The physical fluidity afterward is a bonus ;). Your outfit, backdrop, and camera angles are fantastic in this one! Keep up the amazing work!

  • @katie_d_87
    @katie_d_87 หลายเดือนก่อน

    The birdsong was a perfect complement to this morning flow. Thank you, Charlie!

  • @mayakrimotat2705
    @mayakrimotat2705 หลายเดือนก่อน +1

    Thank you dear Charlie for this amazing practice, ❤just what I needed this morning!!!! You are the best!!! Have a blessed day ❤❤

  • @TillSpo
    @TillSpo หลายเดือนก่อน

    Thanks so much for this great flow! 🙏🙏🙏

  • @marjoelise1521
    @marjoelise1521 หลายเดือนก่อน

    Thank you 🙏
    It was my first practice from your chanel , but definetly not the last. I really enjoy it ❤️
    And the 🐦🎶 made me cry , it’s winter here in Finland and most of the birs have fly to the warmth .

  • @zahideavar6105
    @zahideavar6105 หลายเดือนก่อน

    Thank you so much, Charlie 🙏❤️

  • @carolineconsten1999
    @carolineconsten1999 หลายเดือนก่อน

    Love these sessions ❤❤❤❤🙏🙏🙏🙏

  • @marlaedington6471
    @marlaedington6471 หลายเดือนก่อน

    My whole body was stiff this morning and after doing this routine, I feel soooo much better! Thank you!

  • @carolinapastor6555
    @carolinapastor6555 หลายเดือนก่อน +1

    Thank you for every single class! They are my motivation to keep showing up to my practice 🫶🏼

  • @IndraDiallo
    @IndraDiallo หลายเดือนก่อน

    was a great practice! thank you so much for creating these video's. Have a lovely day!

  • @virginiaspalter1145
    @virginiaspalter1145 หลายเดือนก่อน +1

    My favorite video yet! Thank you so much for your calm flow of energy. You are a light in the world of shadows, much love.

  • @MariaBernal-Nekohuntress
    @MariaBernal-Nekohuntress หลายเดือนก่อน

    This class is just amazing to boost body and mind in the morning, thank you Charlie, sending love 🫶🏾

  • @tracypickett6424
    @tracypickett6424 หลายเดือนก่อน +2

    I'm trying to get back into my practice starting today and this class was a great way to start! Thank you 😊

  • @amandaclark2419
    @amandaclark2419 หลายเดือนก่อน +4

    Lots of poses in here to open and done so slowly. Thanks Charlie.

  • @GigiSalazar-j9g
    @GigiSalazar-j9g หลายเดือนก่อน +1

    Acabo de terminar la práctica y me siento con el cuerpo lleno de energía y la mente más enfocada. ¡Muchas gracias, sensei! 🫂🌷🐦

    • @CharlieFollows
      @CharlieFollows  หลายเดือนก่อน +1

      Muchísima gracias por practicando conmigo y por escribirme en español entonces puedo practicar leeando y escribando 🙏

  • @kellypantaleoni5166
    @kellypantaleoni5166 หลายเดือนก่อน

    Thank you for the gorgeous wake up 💚

  • @rebeccadennler9075
    @rebeccadennler9075 หลายเดือนก่อน

    Beautiful Flow❤ thank you

  • @Atti-Otti
    @Atti-Otti หลายเดือนก่อน

    Both challenging and calming within a sun-dappled setting. Life is perfect. Thank you.

  • @lou5250
    @lou5250 หลายเดือนก่อน

    Thought that 30 mins might be too long for me but honestly did not even notice the time fly by. Thanks Charlie ❤

  • @kimimott
    @kimimott หลายเดือนก่อน

    Wow… lots of sweat in here. Feeling refresh.💜

  • @JTyogi0707
    @JTyogi0707 หลายเดือนก่อน

    What a wonderful yoga flow. The sound of the birds was a beautiful bonus.

  • @Vahideh-r5h
    @Vahideh-r5h หลายเดือนก่อน

    Thank you Charlie
    Wonderful as always
    I should say that it's been a 8 months now since I've started yoga with you and it has made me more strong and flexible in mind and body so that I won't miss even one of your practices.
    I'm sure that it brings you agreat karma for you❤

  • @fernandomarquez3131
    @fernandomarquez3131 หลายเดือนก่อน

    Awesome for me, I am saving the practice for every time I return from a bike trip.

  • @jakerosenberg1
    @jakerosenberg1 หลายเดือนก่อน

    Best one yet!

  • @yomogo
    @yomogo หลายเดือนก่อน

    Thanks Charlie, from Australia!

  • @AS-cc4nc
    @AS-cc4nc หลายเดือนก่อน

    Thank you for this nice start into the week. I initially felt a little depressed due to work, but seeing you uploaded a new video sparked a small light into my day :)

  • @fleurcoremans9828
    @fleurcoremans9828 หลายเดือนก่อน

    BEST YOGA TEACHER ON THE WEB! YOU ROCK, CHARLIE!

  • @PhilipElisa
    @PhilipElisa หลายเดือนก่อน

    This was incredible! Yesterday evening I had the intention to start yoga again in the morning and today this video turns up right front and centre of my TH-cam feed. Perfect practice for me, I will do this one daily! Thank you so much dear🥰

  • @sabafasil9317
    @sabafasil9317 หลายเดือนก่อน

    You are great teacher! Especially for beginners ❤

  • @tokkicocktailparrot4140
    @tokkicocktailparrot4140 หลายเดือนก่อน

    Thank You Soo Much Maam❤today it was wonderful experience, i sweat even in Winters😂

  • @jennycliftcoachingEFT
    @jennycliftcoachingEFT 11 วันที่ผ่านมา

    Thank you Charlie - I loved this sequence, you did all of my favourite poses and it just flew by. What a beautiful setting as well, very grateful for that. 😍

  • @Mr_Fbro
    @Mr_Fbro หลายเดือนก่อน

    Thank you, the birdsong was beautiful throughout the flow.

  • @gala19100
    @gala19100 หลายเดือนก่อน

    Thank you so much for this morning practice! 🙏 I really enjoyed these surroundings with beautiful green nature and chirping birds. It was such a relaxing time for body and soul ❤

  • @susanrosegale6646
    @susanrosegale6646 หลายเดือนก่อน +1

    I love the bird song, and your time and energy Charlie!

  • @dilara_soul
    @dilara_soul หลายเดือนก่อน +1

    Thank you for the practice and for the sounds of nature. We are having winter right now and I miss the birds' songs 😊

  • @wedhulgembez
    @wedhulgembez หลายเดือนก่อน

    Beautiful! I really love this session. I practiced it yesterday and do it again today. I might continue practicing it tomorrow and the next day and so on. Thank you, Charlie! You’re amazing! ❤

  • @rominacapovilla8339
    @rominacapovilla8339 หลายเดือนก่อน

    Muchas gracias!! ❤️

  • @NN-iw2qb
    @NN-iw2qb 29 วันที่ผ่านมา

    Great job thank you!❤😍👌🏼🙏🏼

  • @birgitta07hansson1
    @birgitta07hansson1 หลายเดือนก่อน +1

    Lovely class and some challenge with the balance poses. Thank you ❤️

  • @carolinevarenne5652
    @carolinevarenne5652 หลายเดือนก่อน

    Thank you, Charlie! Challenging and fun - with your lovely encouraging voice.

  • @heatherblakely4729
    @heatherblakely4729 หลายเดือนก่อน +1

    This was amazing. Getting back into a regular practice & this is a perfect way to start my day. Thank you.

  • @venusvenus3932
    @venusvenus3932 หลายเดือนก่อน

    Charlie this is too sincerely thankyou for the way you teach and for posting constantly ❤️ You have really helped me to stay connected and dedicated to my yoga journey.Sending you love and light✨️

  • @zeem.5085
    @zeem.5085 หลายเดือนก่อน

    ❤ thank you for today and everyday as I follow you 🙏

  • @soniasandreola5592
    @soniasandreola5592 หลายเดือนก่อน +3

    Lovely practice! The scenery it’s beautiful, too

  • @ЯнаСтаниславовна
    @ЯнаСтаниславовна หลายเดือนก่อน

    Thank you❤

  • @fi_davis
    @fi_davis หลายเดือนก่อน

    Loved this 💚

  • @yaelcohen1896
    @yaelcohen1896 หลายเดือนก่อน

    You are a very good teacher, and i am a good student, thank you so much!!!!

  • @luckyangel17587
    @luckyangel17587 หลายเดือนก่อน +1

    One of my favorite TH-cam channels, love doing your videos Charlie 😇

  • @annaalyoshina9850
    @annaalyoshina9850 หลายเดือนก่อน

    Perfect begining of the day❤

  • @ed9160
    @ed9160 หลายเดือนก่อน

    Thanks Charlie for another great class, Shavasana was enchanting with the birdsong in the background. 💚

  • @cookiesrgood7837
    @cookiesrgood7837 5 วันที่ผ่านมา

    Loved this one❤ I’m using that same warm up in class later! Thanks Charlie!!

  • @mariarivera8362
    @mariarivera8362 หลายเดือนก่อน +1

    Thank you so much Charlie for this wonderful class you made. Hope you can create for the L4,L5 disc problem, more and dor the belly too! More power to you

  • @FrankieC200
    @FrankieC200 หลายเดือนก่อน

    Twisted standing banana is a great starting stretch. I'd like to see it in more sequences. Thanks so much! Again, good.

  • @julia.demyanenko
    @julia.demyanenko หลายเดือนก่อน

    Thank you!