30 Min Heart Opening Feel Good Yoga
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- เผยแพร่เมื่อ 5 ส.ค. 2014
- A 30 Min heart opening instructional yoga sequence to feel good. Great for morning or afternoong (wouldn't recommend right before bed). Has options for beginners and ways to take it to the next level if you're a bit more advanced, so it's appropriate for everyone, provided you listen to your body and always move within a pain-free range. If you love this sequence, it's available for purchase (great for when you're traveling or don't have internet) at www.yogabycandace.com.
For more, visit:
blog: www.yogabycandace.com,
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yoga forum: www.forum.yogabycandace.com - กีฬา
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I remember being 16 and doing this video as a beginner yogi. Now I'm 23 and I still enjoy doing it :)
Still my fav!
I want you to know this is my all time favorite flow that I keep coming back to. It has everything I need!
It's one of my favorites, too. Glad to hear you like it!
Same here! This is the only flow sequence on TH-cam that I come back to again and again. Thanks for the amazing content, Candace!
I've been practicing this flow for nearly four years, with occasional jogging. It changed my life literally. Just find thing you enjoy!! I wasn't even bothered with the fact that i'm doin same thing over and over, it was enjoyment, thank you
Love hat, Natalija, thanks for letting me know!
I really love the simplicity of your videos. I find the amount of instruction to be perfect, and your voice is calming.
Agena Underwood Thanks, Agena! Your feedback is much appreciated.
Agena Underwood I couldn't agree more!
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Agena Underwood agreed .. so much soothing voice and very nice
This is one of the rare practices that I go back and enjoy. Thank you so much ❤
your voice is so calming... sometime i just click on a video just to listen to practice (I realize this sounds creepy, i dont mean it to be) i just find it soothing..
It's not creepy at all
I would still consider myself a beginner at yoga and I've been practicing several of your videos on here. I love combining the 10-15 min practices to tailor my experience to my needs. This particular practice has been really great for me. I was an athlete all through my younger years and since moving to China have really gotten out exercising every day and lost most of my strength and flexibility. This practice has not only boosted my confidence, but helped take away many areas of tension and pain from past injuries by strengthening the joints and muscles. I love this video and will continue to do it in conjunction with some of the other videos too! Thanks so much for posting and sharing your passion with the rest of us. :)
Jo GoGo Wow thanks so much for sharing your experience with the videos. I really appreciate you taking the time to leave a message and share feedback. Do let me know if you ever have a video request. Happy to help if I can :)
I really like your videos... and I love that you don't use music over your practices... Thanks for posting
Christine Clear Thanks, Christine! I intentionally decided not to do music over practices because when I was practicing with youtube years ago I loved just being able to put my own music on at home and I figured people could do that with my videos, too. Glad to hear you like the decision!! :)
I love how your dog is super interested in every move you're making but lets you be. :) Watching him/her made this session even better! :)
Hahah he's my sweet yogi pup. ;) Thanks for watching!!
I do this class three times a week at home, as I am currently suffering from bronchitis and do not have the strength to attend regular yoga class. It really restores me. Also, I use it when I am traveling to conferences in cramped hotel rooms when it is hard to find a yoga class. It is a perfect, gentle quick class. Thank you so much for this!
Thanks so much for letting me know!
Hi! I am a beginner. Do this almost everyday. For healing and relaxation plus I am recovering from chronic shoulder pain. You are the best Candace. My name is Clarice by the way and not Renee (my 8 yo daughter changed my name!). We are from Sabah Malaysian Borneo.
Thanks so much for letting me know, I'm so happy to hear it was helpful.
Thank you...I have practiced yoga in a studio on and off for 18 years. I have never found an online practice that I could stick to, until yours!...I love Yoga by Candace. I notice when I don't do your practice daily....I've also pre-ordered your book, Namaslay. Looking forward to it. Thank you!
Thank you SO much for the kind words, and for preordering my book. It means so much to me.
This is my favourite of all of your videos. I do this every morning. Thank you!
+Rhiannon Phillips Thanks so much, Rhiannon, this is one of my favorites too.
Excellent video! Clear directions, soft spoken voice that was rather pleasing! I also enjoyed that there wasn't any music. Good lighting nice production value. Thank you for your generosity and kindness!
Emily Scotland Thanks so much for the feedback, Emily!
Anytime! I look forward to tomorrow mornings practice.
This is one of my favourite yoga videos on youtube. I did it for the first time a few years back when I had just started doing yoga. Did it today again and I remembered it perfectly, easily flowing through the poses. Thank you for the practice! Namaste
Ah! So glad to hear that after all these years it still felt great! Thanks for practicing with me! :)
Really enjoyed this video, I appreciate how you verbalize the movements right before you do them, that makes everything much easier to follow! I have been trying yoga for maybe two months now and its shameful how badly my legs still shake with certain moves, even just attempting to hold them straight up while lying on the floor, but again you have wonderful videos so I'll be utilizing more of these to practice :)
I look for a variety of yoga videos for my library, and this is one that I come back to regularly. Beautiful flow, good duration, and Candace's instruction and tone of voice are just what I need to feel invigorated for my day. Highly recommend!
This is great! I feel invigorated and renewed. This is the best yoga channel I've found on youtube so far! It is well paced, just the right amount of challenge and easy to follow. You also do a great job of doing each side of the body evenly. It annoys the crap out of this perfectionist when instructors don't do both sides. Thank you so much!
+R Jones Well I definitely have a video or two where I have messed up and forgotten one side - please don't hate me if you stumble upon it. Its just that youtube 'punishes' people who take down videos so I have to leave them up.... but glad to hear you liked this one!
Hahaha of course not. Everyone makes mistakes. Keep up the great work!
This was WONDERFUL!! Thanks for putting this together and releasing it to the world!!
wow this sequence really does improve my mood every time. thank you!
This is really great for me! Haven't done yoga for about a year (pregnancy) and this is perfect to get me going in the morning. I add a candle in the end as my neck really hurts in the morning. Already done it 4 times and still enjoy it a lot. Thank you for sharing!
So glad to hear you enjoyed this. Makes my day!
ive done just about all your videos (over and over and over) but this one has to be my favorite. such a nice flow, and i always feel so good after it. thank you
This is one of my favorites too! So glad to hear you love it.
it's hard to find a yoga video with a soothing voice. this is the perfect morning yoga. it transitions from easy, to medium, to complex, back to medium and then calm down meditation. I play calming music in the background with candace's voice in the background and it's perfect! Thank you I will continue using this for years to come
Oh thank you so much! This is one of my favorite videos!
Feels so good after a day of work!! Thank you:) a yogi from Hong Kong here 🇭🇰
Thanks for practicing with me, Fiona, from the other side of the world!!
Great and refreshing session, Candace! Your voice is soothing and the whole practice was unrushed, thanks so much for your time and effort
Thanks so much for the feedback!
Great sequence, explained simple and nice- your voice is calm, your language is clear and you speak exactly what is needed and not more than that. I enjoyed it!
This was great, Candace, thank you! Some transitions happened a little more quickly than I wanted them to, but I definitely feel like this is a flow I could commit to memory and set my own timeline in!
Loved this! Was having a hard time finding a well-paced, well-instructed morning video. This is great for intermediate.
+Ginny Tonkin So glad to hear you enjoyed this, Ginny.
Man no kidding about the "feel good" part. Everything hurt after a long day at work & this completely refreshed me. Going in my hall of fame for later use!! ;) thank you!!
Save the Bookworms This is my favorite post ever - thank you for the kind words!!!! I'm so glad you felt great after this. I'd also like to extend an invite to come check out the YBC Yoga Forum - it's a fun new place I just launched where likeminded yoga people are coming together to chat about everything from pigeon poses to playlists. Come! www.forum.yogabycandace.com
One of my favorites. I Always come back to Candice, when I have a rest day from my NTC app.
Good morning Candace! I did this routine at 5:30am! I didn't expect to get on some sweat! Loved it! Thank you so much always! Have a wonderful day!
Just what I needed. Thank you and hello from Bucharest, Romania!
Susana Fairlie I'm so glad this was what you needed! Hello from Germany :)
This video is nice and challenging in all the right ways. I also like it more after I noticed your dog, halfway through the practice. And it made me laugh when your dog sat right up as he was resting when you had a kind of "thump" in the middle xD
This was really grounding for me, thank you. A heart opener to start my day :)
Workandplaynails I'm so glad you enjoyed it!
Very great practice! I love how creative it was and it felt amazing! Thank you, Candace! Namasté.
Why have I not watched this one earlier - it's such a great flow and a smooth feeling. Also the light and the sound is top notch :) thanks Candace, bw Joxesk
This sequence was amazing; thank you so much! It was innovative and different and a breath of fresh air.
Suzy Niederland You're so welcome, Suzy. And thank you for the feedback and kind words. I really appreciate you taking the time to let me know.
This week I found one of your videos and decided to test it out since I haven't done yoga since November and I absolutely love doing yoga with you. Its not too slow nor too fast and it's so relaxing. My body feels so stress free after which is wonderful after classes.
Katarina Elizabeth I'm so thankful for the feedback, Katarina!
Yoga by Candace totally agree with Katarina!
I love this one. It's definitely one of my faves. I always feel GOOD afterwards. Thanks for posting it.
Lee Taylor So glad to hear you love this one!!
This video was PERFECT. I absolutely loved it. Many of my favorite poses that most instructors ignore, you included in this session!
Another beautiful, positive flow. Thank you. I’m reading your book, also. Thank you for your vulnerability 🙏🏻🌞💛
Loved this heart opener practice. Very energizing yet very grounding. Love the balance and exactly what I was looking for. Thank you!
Thanks for practicing with me!
I feel much lighter after this sequence. Thank you for all the options!
Amazing flow between poses never had such relaxation before. I feel amazing, keep up the good work!!
Still by far my favorite yoga video you've done. The others are great as well, but this one is just my favorite. I feel great afterwards. :)
It's my favorite too.
Favourite yoga video ever! I'm starting the 28 day backbend program and I can't wait!! Thanks Candace :)
Awesome, enjoy!
These videos are absolutely perfect for a quick 30 minute practice. Thanks so much!
Thank you!
This yoga sequence made me feel calm afterwards! :D Your instructions are clear and you talk in a calm matter. I like the fact that it was more challenging until about 24 min in and then more stretchy moves fore the whole body.
+AsianPopSweden Thanks so much!
+Yoga by Candace Your welcome! :)
Thank you very much for this great yoga session! Some of the poses were hard for me to do, and some were really good! I am flexible on some poses, and not so flexible on others. I needed a heart opening, and I feel really good now! Thank you, namaste! 🙏🏻
i started doing yoga with your Videos to find a way to destress and relax!!! and i literally love your routines!!!!! I hope you keep doing yoga Videos for a long Time!!!!!!
+Miu Ming Thank you so much, I'm so glad to hear you enjoy the yoga videos! It's my full time job so I hope to be doing it for a long time too :) You can check out more at yogabycandace.com and forum.yogabycandace.com. And we also have a cool app in the App Store if you search 'yogabycandace' without spaces.
How many times can I like this video? It's so good, Candace. Always keeps me coming back for more. Love your yoga videos. Thank you.
Thanks so much for the feedback, Jackelin!
Loved this! I watch all your videos but this has to be my favorite so far. And its so nice that you are actually moving for 30 minutes instead of 25 and 5 for shavasana.
I can't tell you how beneficial this sequence is for me! Whenever I am feeling groggy or unmotivated, this video opens me up and provides the energy that I need :) Your videos are great Candace, thank you!~Namaste.
So happy to hear that, April!
Thank you for that practice! I'm a yoga instructor too, and I found it very beautiful!
Thank you so much!
Loved this practoce. Felt so sluggish this AM and this was perfect. Also, loved how you instructed!!!! Who knew so much came from belly breathing haha
+sara werst Haha, I know it! Thanks so much for the kind words.
that was AWESOME! it's the firts time wheel pose doesn't hurt, omg thank you so much
YES! great to hear
There are so many crappy yoga videos on youtube. This one is actually good! It's appropriate for all levels, so I was able to modify as a more intermediate-advancedyogi, but there were always modifications for beginners. Thank you for your clear instructions -- and the flow was really great. The only thing I would add is: it's really important to include some time for the shavasana (edit it into the end if the camera shuts off), because otherwise the video ends and youtube sends us to loud Pizza Hut ads and the like, which is kind of the opposite of corpse pose. Otherwise... great!
Anna martine Whitehead Thanks so much for the feedback, Anna. This is actually an older video of mine (at the time, I had a time limit put in place by youtube so I couldn't do the full savasana). Since then, my time limit has been lifted and all recent videos (made within the last few months or so) have a full savasana :)
Ooh, fell in love with this one even though parts of it still pose a challenge. Love the pace and the balance/flex combination here.
+Knipse14 Keep practicing - soon you'll feel like it's a breeze :)
Don't no why I love this one more than the others but it's definitely on my top 3 of your videos :) :):)
It's one of my favorites, too!!
That really helped to melt the stress of a tough day away. Great vinyasa flow! Thank you!
+campbex1971 So glad to hear you liked this!
Thank you for this video. i really enjoyed this practice. it helped a bit with chest pain I had been having.
Really lovely practice! perfect for unwinding after christmas stress, and perfect for breaking in my new mat!
Really enjoyed the flow.Thanks Candace!!
I love this yoga!! Have been doing it for 1.5 years whenever I have over 20 mins for yoga :D
Thanks for practicing with me, Anna!
This was awesome! I used it today in my middle school yoga classes and we had so much fun with it!
LOVE that!
This was a great flow. Definitely a feel good opener.
Angelina Ugalde Thanks, Angie!!
I just love you Candace! You're voice is so relaxing and I LOVE the combination of poses you put together. This is perfect for me. Thank you!!
Thank you for the feedback, Michelle!
Thanks for creating your channel is awesome ! Bless and light 🙏 namaste
Hi Candace, this video is still one of the best you ever made! So relaxed but with a nice flow throughout the practice. I especially like the way you once did this voice over-thing, it has a unique calmness and it kind of enhances the whole yoga experience :) thank you and happy new year!
Happy New Year! Thanks for the kind words!
Nice flow to do when I've got energy. I must pause it and do it twice slower when I need a more restorative practice. A bit fast for me.
Absolutely beautiful flow. I felt so good afterwards.
I also felt that some transitions were a bit too fast for me, but I just paused the video in between.
Thank you Candace!
Thank You. I enjoyed this. It was a bit too fast for me but it gives me something to improve upon. I'll come back to this :))
I like this video also think that the sequence is so well done. Practicing with this video everyday until I get this completely right..
+Bindhu Narasimhan Thanks so much for the kind words about the sequencing. Glad to hear you enjoyed it.
Thank you so much!!! This was definitely a feel good yoga practice along with all your other practices!!!
Mollysinger18 Thanks so much, Molly!! This is one of my personal favorite sequences :)
Amazing! Perfect for me. Not too fast. Voice is pleasant and soothing. Vacuuming noise in background I found also soothing :)
Thanks!
Thank you for being such a great instructor. Much love xoxo.
Thanks for the kind words and support xo
Thanks for share with us this lesson
I watched and practiced with the same yoga lesson for a while and I've been quite lazy to try a new one eventually I did and rather than stress me out, because of new poses, I found your lesson very good.
Thank you again
Giada Combusti Awesome, thanks, I'm so glad it was helpful
Yoga by Candace I did it again and I definitelly LOVE your lesson
NAMASTè
Thanks so much for putting together a simple, well recorded and amasing class.
You're so welcome
I love this video so much! I watch your videos everyday for my workout routine. Thanks for helping me stay fit and motivated! You rock :)
***** Thanks so much, Abby! So glad this video is helpful to you! Feel free to check out www.yogabycandace.com for more yoga tips :)
I recently discovered you videos and I love them! Have been home practicing for a year and a half now and I definitely think your videos are one of the best!
+0o0TheQueenBee0o0 Thank you so much for the kind words! So glad you found the vids. Be sure to download the app (it's free!) - yogabycandace (search without any spaces). If you review it, send a screenshot to @ybc_lauren on twitter and she'll send you a link for downloading a yoga class right to your device. Thanks again for the sweet words!
Will do! ;-)
awesome practice! definitely one of my favorites. Thank you so much. Namaste
Thanks so much for letting me know!
This is definitely one of my favorite of your videos. The sequencing was great! It truly was feel good:-) The perfect intensity to feel amazing after. Thank you for sharing!
Yes, I am enjoying your online class thanks Candace
I really like these kinds of flows. It would be nice if.you could make more videos like this.
Thank you, Great video ! especially for someone like me who hates doing any core. You integrated it in really subtly so that I barely noticed ! Had to pause a few times because it was a bit fast for me in places but otherwise fantastic :)
Thanks, Emma!
Great routine. I thought it was the perfect pace, and your instructions are clear. Thanks!
+Melanie Manuel Thanks for the feedback, Melanie!
Ooh another golden oldie - timeless 🙏
This is one of my favorites yoga videos on TH-cam! (If not my very favorite!) I love the variety of poses!! Thank you - it will definitely be repeat for me.
Lindsay Hulburd Thanks so much! I am so glad you like it!
Thank you for the great Yoga sequence! It was a lot of fun, especially because of the poses that demand a lot of balance! :D
+kiwiTee Awesome, so glad to hear you enjoyed it!
This was a beautiful practice, Candace. Thank you!
Lucy P. Weeks I'm so glad you enjoyed, Lucy. Feel free to check out the YBC Yoga Forum, where likeminded yoga people are connecting over all sorts of interesting things: www.forum.yogabycandace.com
Loved this!It was Amazing! As always, thank you Candace for all your work and passion! xxx
+Roberta Lipari I'm so glad you enjoyed this, Roberta!
loved this class, just what i needed this sunday morning
So glad to hear it!
yoga beginner here, this had amazing flow and just enough of a challenge for a beginner as myself.
wow. one of the better flows ive done. thank you.
+1314rom Thank you!
Feel really good after doing this. Thanks for that
never needed this videos so badly in my life, thank you!!
This video was great! I haven't done yoga in a shamefully long time and this has really helped to reignite the fire I once had for it. Thanks so much; you've gained a viewer/subscriber! (:
Gia Williams Aw, thanks, Gia! So nice of you to say!
this officially became my favorite morning sequence
This is one of my favorites!
Such a great sequence! I really enjoyed it and will do it again :) Thank you!!
Lili You're welcome! Glad you enjoyed it.
Thank you for the wonderful class ! Namaste