25 Minute Vinyasa Yoga for Shoulders and Hips
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- This 25 minute vinyasa flow is created to help you open up tight hips and shoulders. It's a slow flow vinyasa, helping to build endurance and strength while gently developing flexibility and mobility through the hips and shoulders, chest and armpit area. Hope you enjoy.
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"You showed up, you did what you could for yourself. Let that be enough." What a lovely way to close the video. Thanks so much.
You're so welcome.
I participate in your Yoga practice every other day at home in my living room. Tonight I tried this one out for the first time and loved it - however when I rolled over at the end I almost fell asleep haha! Feeling relaxed and now ready for bed :)
love it :) dont know why I drift away from yoga for so long. Missed your classes, thanks again Candace
You're so welcome!
Great for winding down at the end of a busy day! Thank you!
+Jessi S You're welcome, Jessi. So glad to hear you liked it.
What a wonderful practice! I love your calm voice and the way you give the steps (enough but not too much). Thank you for sharing your light!
Thanks for the feedback, Jessica!
another amazing practice! thank you so much, Candace! 🤗💜💜💜
I was having an off day and needed to exercise but could feel my shoulder wasn’t quite right and just found this video and thought I would try it. One of my favourite yoga videos I’ve tried! Love your detailed explanations, the sequences and the 5 minute ending. Can feel a nice stretch in my shoulder and I feel a lot more peaceful, relaxed and positive now. Thank you so much!
You're so welcome, Adam, thanks for practicing with me!
Thanks. I really liked how you described each pose and movement in detail so I could follow your voice instead of contorting myself to always have my eye on the screen.
Thank you for the feedback!
Loved this class. Wonderful, clear and useful directions.
thank you for the feedback!
I have been sore from dance since Wednesday and the places that hurt the most were my shoulder/upper back/neck and my hips. So I found this video of yours expecting it to help me and you went above and beyond helping me because now I feel very open, flexible, and the soreness is all gone. Thank You!
+Jacquoia Hunter I'm so happy to hear it!!
Your videos are all great, but this one was particularly enjoyable
Nice, Scott, glad to hear you liked it!
I normally really dislike utkatasana (chair pose) but this eased into it and felt great! The way you make us observe the body and breath is wonderful and should be the foundation in all yoga practices. Thanks! I'm so glad I found your videos. ❤️
YAY, I love to hear that! Thank you so much!
Pleasure! Thank YOU for these terrific sessions! :}
Just ordered your book. Been following you for a few years now. Thanks for such amazing videos!
You're the best, thank you so much for the support. It means so much to me.
The perfect way to start the day!
My new goal this week was to work on my shoulder and hip tightness...so this video is perfect timing! Thanks Candace!
+sweetpea170 Awesome, so glad!
Very nice yoga workout...very calming and focusing ...thank you
+Joan Morrison So glad to hear, Joan!
This specific sequence was brilliant! Your approach works really well for me -- it feels perfectly balanced with body and spirit. Thank you for yet another wonderful practice. Namaste!
Thanks for the feedback, Robert! Namaste
another great flow! I am so grateful for your videos!
You are exactly what I need, a reminder to connect to myself and how important slower paced yoga practices are for your mind, body and soul aswell! Namaste
+Madahontas Namaste
I loved it! Thank you Candace!
This is exactly what my menstrual cramps needed. Thank you!
+Kaylee Clark So happy to hear it, Kaylee!
I either wake up to your instruction or finish my day with it. Thank you for being such a great teacher. Please keep up your hard work.
+Heath Woodruff Day made, thanks so much, Heath!
Perfect Sunday afternoon practice :) Thanks!
+Kelly Lengel Thank you!
... the your gentle voice, detailed teaching, the slow pace and the perfect length. (I also like the way to let it run for 5 minutes at the end while letting us know when 5 minutes is over so we don't have to time it or wonder) Please do more just like this with other poses to learn.
New vids are up every week! Thanks for checking them out!
this felt incredible, thank you so much
thank you!!! that was really beautiful
Thanks!
Just discovered this one. It fits perfectly after 30 mins of HIIT. Thank you for your lovely calming energy. ❤️
Candace! I am brand new to yoga. I find it very challenging. This has been one of my favorites so far! I really never leave comments but I wanted to share my gratitude with you. Thank you so much for making yoga approachable!
I so appreciate you taking the time to leave a comment and let me know! I'm so glad you enjoyed it.
Your voice and videos are the best so far!! Thx for sharing! Namaste!
Thanks so much!
Yes, she has a very soothing voice! :)
Very unwinding. Love your guidance. And your lessons are SO complete :-)
Thanks so much!
Thank you Candance. This sequence was just what I needed. Loving the great short sessions, that I can't make excuses not to squeeze into my day.
+Amy E Thanks for the feedback!
I really enjoyed this practice- thank you! I especially liked the guided breath and intention setting at the start- it's easy to forget to do those things but they really can set you up for a more enjoyable practice 🙏🏻❤️
This was one of my favs!!!!! Thank you so much Candace :)
So glad to hear it, Meg!!
Thank you, 'you showed up today, you did what you could' that was what i needed to hear today so thank you.
You're so welcome.
Thanks again, Candace! Love you so much!
+Nathan Fillmore You're welcome, Nathan!
Love this video!! I've been dealing with some low back pain the past couple weeks and I'm trying to slowly reintroduce some workouts back into my routine. This was just what I needed. Thanks! P.S. congrats on the book!! I can't wait to read it!
+Kristine Olson So glad to hear this was what you needed! Thanks for the kind words on the book :)
Just came across your channel and subscribed. Love it!
Thank you for subscribing!
Thank you for the wonderful and calm session; your guidance through each pose is very clear and smooth. I appreciate you.
Thank you so much, Rebecca!
I've added your yoga to my off days from training, and I'm seeing a huge difference in the gym/life in general. Thank you for your videos!
I'm so grateful to hear that!
This practice was exactly what I needed today. Thank you so much for this offering. My body feels softer, more open, and radiant!
Awesome, I am SO happy to hear that!
This practice is heaven sent! Thank you so much for saving my hips from the dreaded crunch! Namaste!
So happy to hear this, Josie!
¡Gracias por esa clase, Profe!
Loved every second of this! Thank you ✨🙏🏾✨
Thanks for sharing!!
omg i loved this i have horrible anxiety and this is my 3rd time doing one of your videos were i start off feeling horrible and end up feeling amazing and relaxed or in this case energized but relaxed. ty i love your voice!!!!
Thank you so much for this! You give so many helpful tips, and I love how you put the full savasana in the end of the video--now there's no excuse to skip it even if I'm busy!
+xlightscamerame4x Thanks for the feedback!
another lovely flow, love the transitions and the words
great session, well guided, relaxing and solid deep stretches, very meditative, thanks YBC!!
+Carolyn Hauptman Thanks so much, Carolyn!
Another one I loved! You have the best direction. Thank you so much, Candace! ^____^
Thanks so much for the kind words, Kat!
This was just enough to start my day. Thank you.
Have a fabulous day!
I love starting my day with your videos. Thank you Candace 🙏🏼
+khalesy Highest compliment! Thank you!
Great session. And it's really nice when you talk rather than play recorded voice. It's so much more personal. I'm a big fan of yours! All the best
Thanks so much! Yes, I agree - talking it through is also easier on me because I don't have to spend extra time doing a voice over haha
Love this flow! Keep coming back to it
Thanks for letting me know!
12/Sept/21 Thank you for your content. It was just right for me today. Hope you are doing excellent.
Your guided meditations are always the best! Loved this!
+Michelle Hennessy Thank you so much, Michelle.
Great relaxing flow to start my Sunday morning, thanks Candace! Awesome as usual:-)
+Laura W. Thanks, Laura! Happy Sunday!
Hooray! I really wanted some shoulder and hip opening today, and as I was scrolling through the usual selection, I noticed this new vid posted 25 minutes ago. Awesome! Really loved this practice, and can't wait for the new book. I'm an avid follower of your channel and it is preparing me to take my 200 hour YTTC in Greece this September. Thank you, as always :)
+Kara Kaloplastos Yay! I'm so glad to hear you enjoyed this practice. Enjoy teacher training, I can't think of a better place to do it in than Greece!
I love your guided yoga videos :-) Very to the point :-)
+GetFitwithMindy Thanks for the feedback!
+Yoga by Candace great videos, thanks!!
Great practice!! I'm coming back after a couple weeks of travel and intense work along some new styles of yoga practice and this is just what I needed to settle back down for the week's end. Beginning another one of your 30 day challenges on Monday. Thank you for sharing your gift with us.
Awesome, have the best time as you begin the 30 day challenge!!
Loved this thank you. You have a great teaching style
Thank you!
I love your videos!
Thanks, Meredith!
I loved this video. I had no desire to do my yoga today, I just wanted to be lazy. But I'm so glad I did it. Great videos :)
Yay, thrilled to hear it!
so helpful
Loved it. Thank you for sharing your practice. Namaste
You're welcome! Glad you liked it!
Just recently stumbled on this video - now I follow one of your practices almost every day! So great! :)
+eleanornicolex So happy to hear! Welcome!
thank u very much^^ i find this helpful and easy to folow
Thank you for this! I loved it.
You're so welcome, glad to hear you loved it.
Just got my new book NAMASLAY yesterday so excited to get started.
Oh my goodness I'm so glad! I hope you love it! I'm going to start a 15 day challenge using the book on November 15th so stay tuned :)
very nice! au decided to do this one outside. Looking up at the sky really helped ❤️
This is exactly what I needed! Any advice for SI joint pain?
Strengthen core, glutes and hamstrings - that may help with stabilization of the SI joint :)
I really want to thank you for posting these videos, even though I know this one was posted quite a while ago. I work in health care and the current Covid crisis has given me a chronic headache. So far, your yoga videos are the only thing I've found that helps, more than physiotherapy, more than medication or meditation. I've tried other instructors' videos, but they don't have the same effect. I do one of your vinyasa flows and an hour later the headache disappears. So thank you so much for the work you do and know that you help people even continents away daily.
I also have a question: any tips for pigeon pose balance? Because you make it look effortless and I just keep falling over every two seconds.
Hi Candace! So I've been watchingyour videos since almost more than half a year and I found them really helpfull, I've seen a lot of improovements since I began to do your yoga flows, so I wanted to say thank you. I've watched a lot of videos here on youtube but I always come back to yours haha. Congrats on the book! I'm so excited about it and and definetely asking for it for my birthday
+Mariana Páez Thank you so much for taking the time to let me know your thoughts, Mariana! I so appreciate your support!
Thank you so much !!!
thank you - really good
At the end I just wanted the video to never ends ☺
Gratitude
Can't get enough! This years goal is to get that darn crows pose!!!😜
Elotro did you achieve it? 🙂
This video is great! I have your app and was wondering if you will be making it chromecast compatible soon? That's the best for connecting to a tv from a device!
+mars bars Ahh, i didn't know what chromecast was - I will ask our developer :)
thank you!!
You're very welcome!
Perfect 🙌 you are really strong tho
+Maria Zmeu I work hard at it! :)
Candace, I love your videos and have been practicing with you for about one year. I noticed that your new videos are narrated while you are practicing whereas older videos are voiced over. The voiced over videos are louder and sound better on my devices. The narrated videos are very soft and sometimes hard to hear, despite turning up the volume as high as it can go.
Hi Susan, I'm really sorry to hear that. Be sure you've turned up both your computer and the youtube video online. That should help. I can't do voice over anymore because it takes twice as long (x amount to film, and the same amount to do the voice over) and I also outsource the video editing now, as my business has grown and there is a lot on my plate. However, I do think the aforementioned tips should help with the volume.
Thank you
I do your yoga every day at 4pm... I feel like I know you :)
Thank you so much! I am honored to be a part of your practice. I hope that one day our paths will cross. :)
Thanks Candace, this was perfect after my run - just added a squat and a twist and was all stretched out
So glad you liked this!
This vinyasa flow was very challenging for me. I had a very hard time balancing in the chair and crow poses. I am on fluffy carpet though and wondering if that has something to do with it, or I am just so unbalanced. For cobra, I found when I was lifting my chest, my lower back was hurting. Is this normal? Was I pushing up too high? Thank in advance for your reply! Still love your work.
Yeah, a fluffy carpet can be hard to balance on. For cobra, it sounds like you may have been lifting too high and therefore compressing your back. You don't ever want to push into your hands for cobra - rather, you want to use your back body strength to lift your chest off the mat. It's not about getting particularly high, but rather building a little back body strength and opening the chest and lengthening through the spine. Hope that helps
Savasana was great... had a shirt over my eyes and 7mth old pup asleep in my belly! Didn't wanna come out.
Oh that sounds heavenly!
Namaste
💖👍✨👌
After 10 minutes, the sound cut off temporarily and when it returned, did not go along with the timing of the video. I was enjoying it.
I wonder if that was your internet connection that just had a hiccup or something. I've checked the video and the sound worked perfectly for me at 11 minutes, 15, and 20....?
Stupid question alert*
Why is it that we interlace our hands the weird way lol?!
Not a stupid question! Just to keep things even. If we always interlace with our dominate hand one way, we just get used to it - nothing really wrong with it but I like to keep things even :)
Not the video for if you have a headache. It hurts so much. I love your videos, I thought the shoulder movement would help but this one is the worst for that.
This was awesome thank you!