Day 1: Grounding Yoga Flow with Briohny Smyth - 7 Days of Gratitude
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Practice more classes free for 14 days at alomov.es/free...
Welcome to day one of our 7 Days of Gratitude challenge! Focus on the foundations with this 30-minute grounding flow led by Briohny Smyth. You'll start out by honing in on three things you're grateful for, then you'll build strength with slow burn vinyasas and asanas, concentrating on rooting down through your hands or feet and, finally, circling back to gratitude with some deep stretching.
Comment below & let us know if you're joining in!
I swear you have a Disney princess voice. It sounds so well trained
I've just discovered you now... during this quarantaine.... so blessing! thank you Briohny!
11/7/23 another amazing exploration of strength, balance & flow. I was slightly rigid this morning 😺 so will repeat from @14.12 to the end this evening. Thank you Briohny 😌😸💙
Briohny is the best yoga teacher 🙏
This is real yoga which healing and building the inner self growth.
Thks and appreciated.
The teacher was so good. Really loved what she had to say during the class!
Thankyou for the guidance🌻
You are an inspiration and such a kindhearted soul.
I’m Grateful to do the practice. Sending you all namaste & best wishes wherever you are! Barely have words. I am beyond grateful, elated, and honored!!
Me too. I am in the quarantaine and my family and I love your class. You are one of the best teachers i have ever seen.!!!!!
I'm grateful you teach yoga online
I just love your verbal cue. It is super comfortable to hear it and it is so clear. You give great tips which I have been listening to and incorporating into my practice. Thank you so much
Thanks Bri and Alo. A gorgeous gratitude flow. I am grateful for the connection and love you share on this platform. Thank you.
I love how Briohny puts purpose into her practice and does a great job of explaining those thoughts throughout the video. I feel like I am doing more and have more to fight for because this flow was a bit rough after I woke up. I noticed during the video that my upper back was feeling tight. Later today I can find another video that will focus on that. Thank you!
Thank you Briohny, a wonderful flow, it felt almost spiritual. Love
Grateful for today's practice.
Thanks, Alo.
Thank you, Briohny.
Namaste.
she is such a sun!!!! im grateful for her and alo yoga
Yes, thank you for the beautiful messages about gratitude. It takes our minds away from all the craziness with Coronavius.... Please continue to provide quality videos like this to keep us grounded & positive during this stay-at-home order. God bless!
thank you. you're by far my favorite online yoga instructor. how i wish i could attend your live class. thank you again
Loved this little flow. Perfect morning waking up.
Thanks Brionny.
I'm grateful for taking part of it. 💕❤️
I am suffering from a ankle injury right now, so this class was a bit hard for me. But I seriously appreciate Briohny for the cues and allowing me options and variations on poses that I cannot do on my right side (at the moment). This will be a class that I come back to once my ankle has healed! Thank you so much!!
🙏Thanks for never underestimate us!!!! This was a beautiful way to start this gratitude week!
Namaste Briohny and Alo Yoga Team!!! Cheers from Argentina 🙏
Still absolutely love this flow ❤ Bri is so fantastic!
This was awesome, I absolutely love love love your classes Briohny!!!
Thank you for your feedback, Amanda! 😊
This video is amazing. She has a great energy! And it’s the perfect level for me
Amazing !! First time taking ur class and LOVED IT ! Entirely u are a GREAT YOGA TEACHER come back soon please
absolutely LOOOOVEEE briohny's classes!!! thank you
Thank you Briohny for this beautiful flow! I love your classes! 🙏🙏
Perfect. Focussing on gratitude and perspective and releasing what doesn't serve us-and having fun! Thank you for an awesome flow with great cues and reminders. loved it.
Thank you, Briohny, for such a graceful and nice practice!
Briohny thank you so much for a beautiful morning practice guide by you !!
Even if at some point I got frustrated because I couldnt hold some poses, I am so grateful for where I am and the progress I have made until today, thanks for remind me to smile even if you fall
Lovely day
NAMASTE
@BRYCEYOGA
@ALOYOGA
Briohny, absolutely amazing teacher and beautiful practice! thank you. :)
Yep yep!. How much I missed this...It was a beautiful class, from the asanas till the deep words of Briohny. I love learn and I love new challenges and this one is rocking already. So much thankful I am with all of your hard work, I am excited for the tomorrow video, and until then I´ll take a moment to take in my gratitud. Love you guys.
ps: I feel like a baby after this class, all fresh.
Briohny is my favorite! Thanks for a centering practice during the pandemic!
I loved the arm balance opportunities and the balance poses in this class! I had a lot of fun.
This was one of the best Yoga classes I have ever done. Thank you. You have such a brilliant way of explaining how I need to shift my posture and body. So looking forward to day 2
Thank you! I love how it challenges me yet balances me out. Excellent class
Very enjoyable! Briohny is an amazing teacher!
Yay! So glad to start a new challenge #grateful
I love the flow and movement you bring! I also enjoy the challenge and heat. Thank you.
I’m so glad I choose to do the 7 days with u this morning!
U’ve lighten me up ❣️
Your heart is authentic ❤️ As a new yoga teacher, I learned a lot watching this, Namaste 🙏
Love Bri's classes❤❤❤
I love your Yoga 💕💕💕💕💕
Hi Bri, I'm new to yoga I love your videos you explain very well and it is easy to follow even though I can't do everything you do I'm practicing :-) and feeling much better since I started to do yoga every day.
Great practice. Definitely pushing my limits. Thank you.
Just finished this beautiful class and I'm so grateful that I did it! It was full of beauty and magic. I really felt this huge gratitude towards myself and all other human beings for sharing this infinite love. Thank you alo yoga for making my days so enjoyable. :)
Grateful for this sharing, see 1 this year and me for furthering my yoga journey. Thanks!
Really challenging! It’s good to have Bri back for a workout
Briohny, this yoga class is incredibly wonderful! I'm beyond grateful to you for creating it! It is so warming, energizing and uplifting! It has made me warm when it is cold outside😊. See you on the mat! Namaste🙏🤗
Love this! So glad briohny is teaching more classes!!
Bri, thank you for this beautiful practice! ❤ Your alignment cues were perfectly timed and clear (so helpful!), as well as your guidance to refocus the mind on gratitude. Loved the handstand hops! I'm looking forward to this gratitude series. Namaste.
Your voice is so calm. Love just listening to your voice and do the practice. Thanks for all your yoga pracice. Keep safe.🙏
You're my favorite! love your energy.
minute 22:25 to vinyasa is WOW !!!
I love your style. Thank you very much
Thank you so much ⭐️
I was very grateful for this video thank you very much , tomorrow will be my 2nd day with you 💜
Since finishing the 30 days of mindful movement, I can't help but follow and join in this 7-day challenge once more.Keep inspiring and bringing in the Om, grateful Pinay here!
Excellent energy & challenging!
Grateful for your amazing teachers, a wonderful class! Thank you!
Made this in the morning and I still feel amazing 💛 thank you so so much. I'm grateful for this channel, namasté ॐ
Much love and gratitude for you and your teachings
Hey you are just amazing thanks for such video all videos are really helpful I am doing daily yoga with your video once again thanks 💓
Such a beautiful practice! Thank you so much for creating it.
This was so much fun, love your classes! Thanks so much < 3
Love Briohny
wow I am in the middle of doing this right now and I have to say thank you for making this happen its amazing
Loved this, Briohny is a wonderful teacher
Very very good yoga flow :) Thank you ! I really like the poses ! :)
Completed day1. Thank you for this sweet and sweat flow. :)
Excellent instructions as always!
Beautiful practice that grounds me back to my breath every single time.
Loved the focus on the foundations and grounding. Lovely class thank you!
This grounding practice made my handstand long for 8secs. I feel so focused so I'm grateful for your guidance Bri!
Awesome instruction, it was a great class namaste 🙏
I love it ! Thank you ! ❤️🙏🏻
I really enjoyed this class! I did some stuff I didn't know I could do thanks!!!
Hi Bri I love your class so much and has Aloyoga membership. However why is this class not available on aloyoga app?
Thanks a lot Bri!
Thankfully
Thank you! I really need this practice!
Changing my life 🙏
Thank you for the class. I did some pranayama and I meditated after the flow, and I really felt the grounding and gratitude. Thank you!
This was a great practice thanks bri! Xxx
I love her 💖 what a beautiful practice this is
One of the best yoga channel
That was lovely! Thank you so much! :-D
Wow this was such a nice, slow burn🔥 I love classes with Bri, thanks❤️
Amazing thank you 🙏🏻
I really enjoyed this yoga practice. Thank you so much ❤
A lovely way to start the day :)
This was just amazing. More please 🙏🏻🙏🏻🙏🏻🙏🏻
Love the grounding flows, thanks Briohny!
That was freaking awesome, if only we can have an app where we can find all your classes
Thank u!
Please Alo Yoga strt some new series now. Why have you stopped making such amazing videos??
Namaste
Wow amazing ❤
Thank you!!
dayum
Starting late BUT I'm here! 😊
11/7/23 Beautiful flow of strength and balance dine this morning 🌞. Ill repeat the sequence from @ 14.12 onwards 😸 this evening. Thanks Briohny 💙😸😌
Great practice! Thanks