Day 1: Grounding Yoga Flow with Briohny Smyth - 7 Days of Gratitude

แชร์
ฝัง
  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 127

  • @virginiemartin7320
    @virginiemartin7320 4 ปีที่แล้ว +1

    Briohny is the best yoga teacher 🙏

  • @AnnaKin
    @AnnaKin 3 ปีที่แล้ว +2

    I swear you have a Disney princess voice. It sounds so well trained

  • @kchandanukunanan4939
    @kchandanukunanan4939 ปีที่แล้ว

    This is real yoga which healing and building the inner self growth.
    Thks and appreciated.

  • @Flatshare48
    @Flatshare48 3 ปีที่แล้ว

    I'm grateful you teach yoga online

  • @nancyrichter2166
    @nancyrichter2166 2 ปีที่แล้ว

    The teacher was so good. Really loved what she had to say during the class!

  • @aleallendecarrera
    @aleallendecarrera 4 ปีที่แล้ว

    Me too. I am in the quarantaine and my family and I love your class. You are one of the best teachers i have ever seen.!!!!!

  • @ronsy0621
    @ronsy0621 4 ปีที่แล้ว

    Grateful for today's practice.
    Thanks, Alo.
    Thank you, Briohny.
    Namaste.

  • @sridevi601
    @sridevi601 4 ปีที่แล้ว +2

    Thankyou for the guidance🌻
    You are an inspiration and such a kindhearted soul.
    I’m Grateful to do the practice. Sending you all namaste & best wishes wherever you are! Barely have words. I am beyond grateful, elated, and honored!!

  • @kristinfjames
    @kristinfjames 6 ปีที่แล้ว +1

    Yay! So glad to start a new challenge #grateful

  • @АлександраДубовик-ц1с
    @АлександраДубовик-ц1с 3 ปีที่แล้ว

    she is such a sun!!!! im grateful for her and alo yoga

  • @fabiabottani1604
    @fabiabottani1604 4 ปีที่แล้ว +41

    I've just discovered you now... during this quarantaine.... so blessing! thank you Briohny!

    • @sherules5005
      @sherules5005 ปีที่แล้ว

      11/7/23 another amazing exploration of strength, balance & flow. I was slightly rigid this morning 😺 so will repeat from @14.12 to the end this evening. Thank you Briohny 😌😸💙

  • @vlr003
    @vlr003 3 หลายเดือนก่อน

    Still absolutely love this flow ❤ Bri is so fantastic!

  • @ritacerelli8081
    @ritacerelli8081 ปีที่แล้ว

    Thank you Briohny, a wonderful flow, it felt almost spiritual. Love

  • @gmglobal
    @gmglobal 2 ปีที่แล้ว

    Thanks Bri and Alo. A gorgeous gratitude flow. I am grateful for the connection and love you share on this platform. Thank you.

  • @jennifertran2334
    @jennifertran2334 4 ปีที่แล้ว

    Yes, thank you for the beautiful messages about gratitude. It takes our minds away from all the craziness with Coronavius.... Please continue to provide quality videos like this to keep us grounded & positive during this stay-at-home order. God bless!

  • @typebbb
    @typebbb 4 ปีที่แล้ว +1

    absolutely LOOOOVEEE briohny's classes!!! thank you

  • @miffiization
    @miffiization 6 ปีที่แล้ว +1

    Very enjoyable! Briohny is an amazing teacher!

  • @marharytabibliy1901
    @marharytabibliy1901 6 ปีที่แล้ว +2

    Love Briohny

  • @trinasalas3117
    @trinasalas3117 6 ปีที่แล้ว +1

    I love how Briohny puts purpose into her practice and does a great job of explaining those thoughts throughout the video. I feel like I am doing more and have more to fight for because this flow was a bit rough after I woke up. I noticed during the video that my upper back was feeling tight. Later today I can find another video that will focus on that. Thank you!

  • @小林瑛美-u7z
    @小林瑛美-u7z 4 ปีที่แล้ว

    I just love your verbal cue. It is super comfortable to hear it and it is so clear. You give great tips which I have been listening to and incorporating into my practice. Thank you so much

  • @snehag.2943
    @snehag.2943 4 ปีที่แล้ว

    Thank you Briohny for this beautiful flow! I love your classes! 🙏🙏

  • @rillywoop
    @rillywoop 5 ปีที่แล้ว +1

    Briohny, absolutely amazing teacher and beautiful practice! thank you. :)

  • @sarahkristine8
    @sarahkristine8 ปีที่แล้ว

    Love Bri's classes❤❤❤

  • @yelenavelga
    @yelenavelga 6 ปีที่แล้ว +1

    Thank you, Briohny, for such a graceful and nice practice!

  • @io.sono.serena
    @io.sono.serena 6 ปีที่แล้ว +1

    Loved this little flow. Perfect morning waking up.
    Thanks Brionny.
    I'm grateful for taking part of it. 💕❤️

  • @katherinehenry2867
    @katherinehenry2867 4 ปีที่แล้ว

    Briohny is my favorite! Thanks for a centering practice during the pandemic!

  • @amandafeldman-persoff2137
    @amandafeldman-persoff2137 5 ปีที่แล้ว +12

    This was awesome, I absolutely love love love your classes Briohny!!!

    • @Aloyoga
      @Aloyoga  5 ปีที่แล้ว +1

      Thank you for your feedback, Amanda! 😊

  • @MarCariB
    @MarCariB 6 ปีที่แล้ว

    Amazing !! First time taking ur class and LOVED IT ! Entirely u are a GREAT YOGA TEACHER come back soon please

  • @poptemporanea
    @poptemporanea 6 ปีที่แล้ว +8

    🙏Thanks for never underestimate us!!!! This was a beautiful way to start this gratitude week!
    Namaste Briohny and Alo Yoga Team!!! Cheers from Argentina 🙏

  • @rebeccakellam5290
    @rebeccakellam5290 6 ปีที่แล้ว +1

    I am suffering from a ankle injury right now, so this class was a bit hard for me. But I seriously appreciate Briohny for the cues and allowing me options and variations on poses that I cannot do on my right side (at the moment). This will be a class that I come back to once my ankle has healed! Thank you so much!!

  • @tofiktofik4598
    @tofiktofik4598 4 ปีที่แล้ว

    Thank you so much ⭐️

  • @rgayaala3946
    @rgayaala3946 4 ปีที่แล้ว +1

    You're my favorite! love your energy.

  • @WholeHealth
    @WholeHealth 4 ปีที่แล้ว

    Perfect. Focussing on gratitude and perspective and releasing what doesn't serve us-and having fun! Thank you for an awesome flow with great cues and reminders. loved it.

  • @lovenatureb4460
    @lovenatureb4460 5 ปีที่แล้ว +1

    thank you. you're by far my favorite online yoga instructor. how i wish i could attend your live class. thank you again

  • @bradbowlin94
    @bradbowlin94 6 ปีที่แล้ว +1

    Great practice. Definitely pushing my limits. Thank you.

  • @ivispark3780
    @ivispark3780 4 ปีที่แล้ว

    Thank you! I love how it challenges me yet balances me out. Excellent class

  • @oliviaharris5997
    @oliviaharris5997 6 ปีที่แล้ว +1

    I loved the arm balance opportunities and the balance poses in this class! I had a lot of fun.

  • @michelelburns3799
    @michelelburns3799 6 ปีที่แล้ว +1

    Love this! So glad briohny is teaching more classes!!

  • @wesnideedouard5230
    @wesnideedouard5230 3 ปีที่แล้ว

    Excellent energy & challenging!

  • @chanelmiller9782
    @chanelmiller9782 4 ปีที่แล้ว

    Much love and gratitude for you and your teachings

  • @sonarepianolessons
    @sonarepianolessons 3 ปีที่แล้ว

    I love your Yoga 💕💕💕💕💕

  • @gfitnessbody-ever2712
    @gfitnessbody-ever2712 3 ปีที่แล้ว

    Grateful for this sharing, see 1 this year and me for furthering my yoga journey. Thanks!

  • @dalevandeven4072
    @dalevandeven4072 6 ปีที่แล้ว

    Really challenging! It’s good to have Bri back for a workout

  • @camilledevoney7665
    @camilledevoney7665 6 ปีที่แล้ว +8

    This video is amazing. She has a great energy! And it’s the perfect level for me

  • @shaunafroelich1732
    @shaunafroelich1732 4 ปีที่แล้ว

    I love the flow and movement you bring! I also enjoy the challenge and heat. Thank you.

  • @aheatherw88
    @aheatherw88 6 ปีที่แล้ว

    Loved this, Briohny is a wonderful teacher

  • @jadesamalleyswart8477
    @jadesamalleyswart8477 4 ปีที่แล้ว

    I love your style. Thank you very much

  • @charlottephilip791
    @charlottephilip791 4 ปีที่แล้ว

    This was one of the best Yoga classes I have ever done. Thank you. You have such a brilliant way of explaining how I need to shift my posture and body. So looking forward to day 2

  • @reemabd287
    @reemabd287 6 ปีที่แล้ว

    I was very grateful for this video thank you very much , tomorrow will be my 2nd day with you 💜

  • @varshasoni8997
    @varshasoni8997 5 ปีที่แล้ว

    Thankfully

  • @dandeliondiamond6699
    @dandeliondiamond6699 3 ปีที่แล้ว

    I’m so glad I choose to do the 7 days with u this morning!
    U’ve lighten me up ❣️

  • @jaysonpryde5929
    @jaysonpryde5929 3 ปีที่แล้ว

    Thanks a lot Bri!

  • @healthypippa2256
    @healthypippa2256 6 ปีที่แล้ว

    minute 22:25 to vinyasa is WOW !!!

  • @Nikkilynndodgen
    @Nikkilynndodgen 6 ปีที่แล้ว

    Grateful for your amazing teachers, a wonderful class! Thank you!

  • @amberszenden2711
    @amberszenden2711 6 ปีที่แล้ว +1

    Your heart is authentic ❤️ As a new yoga teacher, I learned a lot watching this, Namaste 🙏

  • @gillianoneill2681
    @gillianoneill2681 2 ปีที่แล้ว

    This was so much fun, love your classes! Thanks so much < 3

  • @mariabenitez3
    @mariabenitez3 6 ปีที่แล้ว +10

    Briohny thank you so much for a beautiful morning practice guide by you !!
    Even if at some point I got frustrated because I couldnt hold some poses, I am so grateful for where I am and the progress I have made until today, thanks for remind me to smile even if you fall
    Lovely day
    NAMASTE
    @BRYCEYOGA
    @ALOYOGA

  • @Sandra-jx1gz
    @Sandra-jx1gz 6 ปีที่แล้ว +1

    I love it ! Thank you ! ❤️🙏🏻

  • @fluffyobedoza
    @fluffyobedoza 6 ปีที่แล้ว

    Since finishing the 30 days of mindful movement, I can't help but follow and join in this 7-day challenge once more.Keep inspiring and bringing in the Om, grateful Pinay here!

  • @lauralinares4942
    @lauralinares4942 6 ปีที่แล้ว +3

    Yep yep!. How much I missed this...It was a beautiful class, from the asanas till the deep words of Briohny. I love learn and I love new challenges and this one is rocking already. So much thankful I am with all of your hard work, I am excited for the tomorrow video, and until then I´ll take a moment to take in my gratitud. Love you guys.
    ps: I feel like a baby after this class, all fresh.

  • @lenykeen8010
    @lenykeen8010 4 ปีที่แล้ว

    Your voice is so calm. Love just listening to your voice and do the practice. Thanks for all your yoga pracice. Keep safe.🙏

  • @kriswTmom
    @kriswTmom 6 ปีที่แล้ว

    Loved the focus on the foundations and grounding. Lovely class thank you!

  • @luisakern4973
    @luisakern4973 6 ปีที่แล้ว

    Briohny, this yoga class is incredibly wonderful! I'm beyond grateful to you for creating it! It is so warming, energizing and uplifting! It has made me warm when it is cold outside😊. See you on the mat! Namaste🙏🤗

  • @marianatrench2909
    @marianatrench2909 6 ปีที่แล้ว +1

    Thank u!

  • @senyajani6989
    @senyajani6989 6 ปีที่แล้ว

    Bri, thank you for this beautiful practice! ❤ Your alignment cues were perfectly timed and clear (so helpful!), as well as your guidance to refocus the mind on gratitude. Loved the handstand hops! I'm looking forward to this gratitude series. Namaste.

  • @juliebellagamba9859
    @juliebellagamba9859 4 ปีที่แล้ว

    Excellent instructions as always!

  • @NakaUkeOi
    @NakaUkeOi 6 ปีที่แล้ว +2

    Completed day1. Thank you for this sweet and sweat flow. :)

  • @marahkosto8193
    @marahkosto8193 6 ปีที่แล้ว +1

    Such a beautiful practice! Thank you so much for creating it.

  • @rosietaylor9159
    @rosietaylor9159 3 ปีที่แล้ว

    That was lovely! Thank you so much! :-D

  • @julieperret554
    @julieperret554 4 ปีที่แล้ว

    Hi Bri, I'm new to yoga I love your videos you explain very well and it is easy to follow even though I can't do everything you do I'm practicing :-) and feeling much better since I started to do yoga every day.

  • @ripplesofmetamorphosis
    @ripplesofmetamorphosis 6 ปีที่แล้ว +1

    Just finished this beautiful class and I'm so grateful that I did it! It was full of beauty and magic. I really felt this huge gratitude towards myself and all other human beings for sharing this infinite love. Thank you alo yoga for making my days so enjoyable. :)

  • @anjalisharma-ki4iv
    @anjalisharma-ki4iv 4 ปีที่แล้ว

    Hey you are just amazing thanks for such video all videos are really helpful I am doing daily yoga with your video once again thanks 💓

  • @simplysoulful3715
    @simplysoulful3715 6 ปีที่แล้ว

    wow I am in the middle of doing this right now and I have to say thank you for making this happen its amazing

  • @mellowyellow532
    @mellowyellow532 6 ปีที่แล้ว

    Changing my life 🙏

  • @shand1206
    @shand1206 6 ปีที่แล้ว +1

    Awesome instruction, it was a great class namaste 🙏

  • @unfailinglove23
    @unfailinglove23 4 ปีที่แล้ว

    Beautiful practice that grounds me back to my breath every single time.

  • @РадославоваПетрова
    @РадославоваПетрова 6 ปีที่แล้ว

    Very very good yoga flow :) Thank you ! I really like the poses ! :)

  • @victoriaivanova1391
    @victoriaivanova1391 6 ปีที่แล้ว +1

    Thank you! I really need this practice!

  • @rosieposiepudding92
    @rosieposiepudding92 6 ปีที่แล้ว

    A lovely way to start the day :)

  • @samkeown5535
    @samkeown5535 2 ปีที่แล้ว

    Amazing thank you 🙏🏻

  • @poppysboy1650
    @poppysboy1650 9 หลายเดือนก่อน

    Wow amazing ❤

  •  6 ปีที่แล้ว

    This was just amazing. More please 🙏🏻🙏🏻🙏🏻🙏🏻

  • @carminagarcia8708
    @carminagarcia8708 6 ปีที่แล้ว +2

    Thank you!!

  • @justinaprehnant2888
    @justinaprehnant2888 6 ปีที่แล้ว +2

    Made this in the morning and I still feel amazing 💛 thank you so so much. I'm grateful for this channel, namasté ॐ

  • @natashanaumovska7490
    @natashanaumovska7490 6 ปีที่แล้ว

    Thank you for the class. I did some pranayama and I meditated after the flow, and I really felt the grounding and gratitude. Thank you!

  • @mgzgr
    @mgzgr 4 ปีที่แล้ว

    This grounding practice made my handstand long for 8secs. I feel so focused so I'm grateful for your guidance Bri!

  • @bhavna76rasaily
    @bhavna76rasaily 4 ปีที่แล้ว

    Wow this was such a nice, slow burn🔥 I love classes with Bri, thanks❤️

  • @suebrown6162
    @suebrown6162 6 ปีที่แล้ว

    This was a great practice thanks bri! Xxx

  • @rebaabbey7562
    @rebaabbey7562 6 ปีที่แล้ว

    I really enjoyed this class! I did some stuff I didn't know I could do thanks!!!

  • @chandra00michelle
    @chandra00michelle 6 ปีที่แล้ว

    Starting late BUT I'm here! 😊

  • @rudejen519
    @rudejen519 6 ปีที่แล้ว

    I love her 💖 what a beautiful practice this is
    One of the best yoga channel

  • @ADea-hp3uz
    @ADea-hp3uz 6 ปีที่แล้ว

    I really enjoyed this yoga practice. Thank you so much ❤

  •  5 ปีที่แล้ว

    Namaste

  • @SunyaSvetlaya
    @SunyaSvetlaya 6 ปีที่แล้ว +1

    Love the grounding flows, thanks Briohny!

  • @Tertengelos95
    @Tertengelos95 6 ปีที่แล้ว +3

    dayum

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 6 ปีที่แล้ว +1

    Namaste 👌👌

  • @sherules5005
    @sherules5005 ปีที่แล้ว

    11/7/23 Beautiful flow of strength and balance dine this morning 🌞. Ill repeat the sequence from @ 14.12 onwards 😸 this evening. Thanks Briohny 💙😸😌

  • @duniariu2906
    @duniariu2906 6 ปีที่แล้ว +1

    Great practice! Thanks

  • @silviateixido7344
    @silviateixido7344 6 ปีที่แล้ว +1

    Love Bri!

  • @cayleenallen1
    @cayleenallen1 6 ปีที่แล้ว +1

    Very much enjoyed this (: