Hi Candace! My boyfriend and I have been doing yoga with you for a while now and I'm SHOCKED you don't have millions of subscribers. We love your style and we can't find anyone we like as much. Just wanted to give you a shoutout and let you know we love you
I so appreciate these yoga videos. I love the level of difficulty. I'm not quite there in being able to do all the poses for sure, as I'm very weak atm, but these are challenging and will help build my strength in that direction! I appreciate they're without music and the straightforward instruction of the video - not too much talking :)
Thanks Candace, it's a powerful core workout in 20 minutes! It's worth noting that a very loud advert for an action film interrupted the practice at 3 minutes, which scared the crap out of me and is extremely incongruous with yoga.
Thank you sooo much, dear Candace! I have done this flow in the morning and now I did my "handstand". It was soo better. You gave me confidence and courage to my postures! Thank you ♥♥♥
Thanks for this video! It was definitely challenging but I liked the easier modifications you gave to most poses. You have great control over your body!
Hi Candace im from Puerto Rico i just started following you and i have just became your fan immediately. I love your work and the way you dictate you class with your sweet voice. Im really grateful to found you. Keep up the work, i will recommend you to everyone, love Argelis
Awesome. Awesome video, Candace. I'm doing this as a part of the Strength Challenge and I'm so psyched to feel the progression from Week 1 to Week 2. Thanks so much.
Megan Cowley Thanks, Megan, you got it! New vids are posted every Friday! Be sure to check out www.yogabycandace.com for more if you ever have some extra time :)
I absolutely love your videos. I was looking for a channel for yoga and finally find your channel a month ago. A month's practice and now I can do the grasshopper pose. Keep posting :)
A definite workout! My abs are stronger than I thought but there is still much work to be done! This practice will definitely help my running, thank you. namaste
Vanessa Wiltshire It for sure will help your running! And if you need a post-running practice, you might like this: yogabycandace.com/blog/2013/6/7/gentle-post-run-yoga-sequence
Thanks Candace, nice short practice to engage but not exhaust your abs and core (although, I suppose that may vary according to how strong they are in any given person!) in a nice sequence. Wanted something short and not too strong this morning, so I felt fresh for a long day and a session with my kickbag tomorrow. Best wishes.
At the moment I am just watching your videos and trying to get my head around the different names you use. I can't believe how flexible you are and the beauty of your movements. They are so smooth and calming just to watch. I have many problems with my feet and would appreciate something I could do to get them to pre-basics if you know what I mean... I can't sit on them, go back on them, but I can stand which is great. Any ideas? And thanks again for the videos. After 2 days, I am a fan!!
+Diana Liddelow Hi Diana, thanks so much for taking the time to leave a comment. This vid for feet may be helpful: yogabycandace.com/blog/2013/5/17/yoga-for-the-feet
Candace, Thank you so much for this video... (your entire channel, rather!) I have been doing this flow 3-4time/week for the last two weeks and feel a dramatic improvement in my wellbeing... thank you! I feel challenged, more confident, and comfortable as a result of your poses. This is extremely exciting to me because I have been attending classes for about two years (but never felt this excited or empowered by any of it...) I can't wait to take a few of your other classes/videos!!
Hi, thanks. I know your other videos and I've been practicing with different ones and they are great. It's just a shame the volume on this one is low. If you ever feel like re-watch recording it please do. 😉 Namaste.
I love this workout! I have a hard time with some of the poses though. Like the one when you grab your foot and lift off the ground....I guessing need to strengthen my arms and legs for that one.
+Janelle Brown That's called baby grasshopper - it's a tough one but lots of fun. This may help: yogabycandace.com/blog/how-to-do-baby-grasshopper-pose
+Yoga by Candace Oh thank you so much I really appreciate it! I will definitely check it out and practice my BABY GRASSHOPPER :) LOVE ALL OF YOUR VIDEOS!
Amazing! Although, I would say it is also an arm strengthening video... jello triceps right now! PIVOTAL - I got up in CROW for the first time, like actually stayed there AND Baby Grasshopper was higher than ever, on both sides!! Thanks, & namaslay bishes!😘
Hi Candace! Thanks so much for all your videos! I really love all of the sequences I've tried, but my one issue is that your sound is so quiet, even on the loudest setting on my computer and the video itself, I can barely hear you over just the sounds of my house! I'm not sure if this is something that can be remedied, but I'm an intermediate level, and would really appreciate being able to hear the directions a bit instead of having to watch every moment. Thanks again! Namaste
Sara S Hi Sara, thanks for the feedback. This is actually an old video without a microphone. All recent videos (maybe the latest 30 or so?) should be good quality.
+Sara S - I thought it was just me. I love this workout, but had issues with the volume so I had to keep craning my neck to see what she was doing on the screen as I could not hear the instructions. Gave it my best shot but I need to do it a couple more times to get it as I could not hear very well.
Hi there - no, no way to adjust it now, but this video is a few years old. I've since invested in a microphone and better audio/video editing. All newer videos should be great :)
Hey Candace, lovely channel, I've just discovered you. I have a question, does it not hurt your spine when you're on the hard floor at around 16.34? I definitely have more fat on me than you and even on carpet these types of moves can really feel painful on my lower spine - directly underneath my navel. Am I doing something wrong? I don't have back issues until I do this.
d26s10 Hey there! Hmm, no it doesn't hurt my spine, but what you're describing is a common complaint. I'm not really sure what causes it. Might it just be the shape of your spine? Might it just be that you're pressing down into the back rather than lifting up using the core strength? I can't say for sure. Definitely do it on a mat with a blanket on top and see if that's helpful or just skip it completely. Sorry I couldn't give a more definite answer!
***** Thanks for the feedback, Savannah! I thought it was low, too. I think something happened with my microphone? I'm going to double check for my next video. Sorry about that!
Hi Candace! My boyfriend and I have been doing yoga with you for a while now and I'm SHOCKED you don't have millions of subscribers. We love your style and we can't find anyone we like as much. Just wanted to give you a shoutout and let you know we love you
It's been a while since I've done this video but still love flowing with candice 😊
I love Candace's channel so much that I'll let the entire add run :)
For such a chill video, I’m happy to have broken some sweat!! Love your videos, thank you so much for being a great teacher.
Sometimes the slower ones are the more challenging ones! Thanks for practicing with me! :)
Baby grasshopper! That was fun!.. Great instruction.
best yoga on the internet
Thanks!
I so appreciate these yoga videos. I love the level of difficulty. I'm not quite there in being able to do all the poses for sure, as I'm very weak atm, but these are challenging and will help build my strength in that direction! I appreciate they're without music and the straightforward instruction of the video - not too much talking :)
Thanks so much for the feedback :)
Thanks Candace, it's a powerful core workout in 20 minutes! It's worth noting that a very loud advert for an action film interrupted the practice at 3 minutes, which scared the crap out of me and is extremely incongruous with yoga.
First time ever doing yoga. Will try again tomorrow!
I love your relaxing voice and the flow of your classes. Thank you!
Thanks so much for the kind words, Bailey!
Thank you sooo much, dear Candace! I have done this flow in the morning and now I did my "handstand". It was soo better. You gave me confidence and courage to my postures! Thank you ♥♥♥
Jana That is GREAT news, Jana! I'm so glad this was helpful for you!!
Thanks for this video! It was definitely challenging but I liked the easier modifications you gave to most poses. You have great control over your body!
Thank you, I love this one, challenging but still so soothing.
+Carly Wingerter Glad you liked it!
I really felt it in my arms!! :) Thanks
mary frances You're welcome! Glad you enjoyed!
Thank you for this practice, Candace. Namaste!
Hi Candace im from Puerto Rico i just started following you and i have just became your fan immediately. I love your work and the way you dictate you class with your sweet voice. Im really grateful to found you. Keep up the work, i will recommend you to everyone, love Argelis
Argelis Arroyo Argelis, mil gracias for your kind message and for helping to spread the word. I so, so appreciate it!
I love this! Perfect pace, perfect instructions!
Thanks, Mer!
Awesome. Awesome video, Candace. I'm doing this as a part of the Strength Challenge and I'm so psyched to feel the progression from Week 1 to Week 2. Thanks so much.
Jasmine Whaley You're welcome, Jasmine! I'm so glad you are seeing results already! Just wait until the end of the month! Awesome!!
Yaaaayyyy! I managed to do a tiny little grashopper for the very first time 💕
Thanks so much for posting this very nice flow.
Sharon Michael You're so welcome, glad you enjoyed!
Your videos are wonderful. Please keep them coming!
Megan Cowley Thanks, Megan, you got it! New vids are posted every Friday! Be sure to check out www.yogabycandace.com for more if you ever have some extra time :)
Fab video, thanks for your instruction and I love that your voice is so calming. It's perfect :)
+Aimee Dalrymple Thanks, Aimee!
I absolutely love your videos. I was looking for a channel for yoga and finally find your channel a month ago. A month's practice and now I can do the grasshopper pose. Keep posting :)
+Manjari Chowdhury Yay! Great job! Thanks so much - we have a new video every week, and we post daily on the blog - www.yogabycandace.com
A definite workout! My abs are stronger than I thought but there is still much work to be done! This practice will definitely help my running, thank you. namaste
Vanessa Wiltshire It for sure will help your running! And if you need a post-running practice, you might like this: yogabycandace.com/blog/2013/6/7/gentle-post-run-yoga-sequence
Thanks Candace, nice short practice to engage but not exhaust your abs and core (although, I suppose that may vary according to how strong they are in any given person!) in a nice sequence. Wanted something short and not too strong this morning, so I felt fresh for a long day and a session with my kickbag tomorrow. Best wishes.
FluidlyWillful So glad to hear you enjoyed!!
Great ab workout, love this one!
+Carrie Bergen-Geisel So glad to hear it, Carrie!
Thank you! Perfect for preparing me for a headstand.
+ktgrl1818 Awesome, so glad to hear it!
Great flow - Keep rocking it sister! Namaste!
+Shelby Alavekios Thanks!
At the moment I am just watching your videos and trying to get my head around the different names you use. I can't believe how flexible you are and the beauty of your movements. They are so smooth and calming just to watch. I have many problems with my feet and would appreciate something I could do to get them to pre-basics if you know what I mean... I can't sit on them, go back on them, but I can stand which is great. Any ideas? And thanks again for the videos. After 2 days, I am a fan!!
+Diana Liddelow Hi Diana, thanks so much for taking the time to leave a comment. This vid for feet may be helpful: yogabycandace.com/blog/2013/5/17/yoga-for-the-feet
That was awesome!
Candace,
Thank you so much for this video... (your entire channel, rather!) I have been doing this flow 3-4time/week for the last two weeks and feel a dramatic improvement in my wellbeing... thank you!
I feel challenged, more confident, and comfortable as a result of your poses. This is extremely exciting to me because I have been attending classes for about two years (but never felt this excited or empowered by any of it...) I can't wait to take a few of your other classes/videos!!
+sketch optimist Wow, day MADE, thank you for taking the time to let me know! I'm so appreciative of you!
Hi, thanks. I know your other videos and I've been practicing with different ones and they are great. It's just a shame the volume on this one is low. If you ever feel like re-watch recording it please do. 😉 Namaste.
Thanks for today Candace!
+Stefano Capuzzi Lapietra You're so welcome! Glad to hear you enjoyed.
Another lovely video. Thank you!
+Michelle Sweeney Thanks!
that definitely made me sweat and it felt so incredible afterwards!! thank you Candace!! your videos are my fav!
TrishLovesVNV Awesome, I'm so psyched to hear you enjoyed this, Trish!!
Thank you for your video. me and many korean friends learn to yoga from this video thanks!
+안석훈 No way! That's awesome!
That was a great little work out and yoga Flow, awesome video, thank you :)
Jaime Powers Thanks so much for the feedback, I'm so glad you enjoyed!!
Yoga by Candace Welcome, thank you again, I appreciate you sharing your work.
I love this workout! I have a hard time with some of the poses though. Like the one when you grab your foot and lift off the ground....I guessing need to strengthen my arms and legs for that one.
+Janelle Brown That's called baby grasshopper - it's a tough one but lots of fun. This may help: yogabycandace.com/blog/how-to-do-baby-grasshopper-pose
+Yoga by Candace Oh thank you so much I really appreciate it! I will definitely check it out and practice my BABY GRASSHOPPER :) LOVE ALL OF YOUR VIDEOS!
Amazing! Although, I would say it is also an arm strengthening video... jello triceps right now! PIVOTAL - I got up in CROW for the first time, like actually stayed there AND Baby Grasshopper was higher than ever, on both sides!! Thanks, & namaslay bishes!😘
Awesome!
Thank you very much Candace : )
+Stefano Capuzzi Lapietra You're welcome!
Hi Candace! Thanks so much for all your videos! I really love all of the sequences I've tried, but my one issue is that your sound is so quiet, even on the loudest setting on my computer and the video itself, I can barely hear you over just the sounds of my house! I'm not sure if this is something that can be remedied, but I'm an intermediate level, and would really appreciate being able to hear the directions a bit instead of having to watch every moment.
Thanks again! Namaste
Sara S Hi Sara, thanks for the feedback. This is actually an old video without a microphone. All recent videos (maybe the latest 30 or so?) should be good quality.
Awesome! Thanks!
+Sara S - I thought it was just me. I love this workout, but had issues with the volume so I had to keep craning my neck to see what she was doing on the screen as I could not hear the instructions. Gave it my best shot but I need to do it a couple more times to get it as I could not hear very well.
Love the videos but I have a hard time hearing the instructions.
I like the video, but the sound IS low and it is hard to follow instructions like this. Is there any way you could adjust it please?
Hi there - no, no way to adjust it now, but this video is a few years old. I've since invested in a microphone and better audio/video editing. All newer videos should be great :)
Luv it
Tajinder Kaur So glad you enjoyed!
The sound is so, so quiet. I can't even hear it at full volume...
My only critique is that the sound is too quiet, which is unfortunate because I enjoyed this flow!
Hi Catherine, thanks for the feedback! This video is many years old - all newer vids (within the last few years) have far superior audio quality :)
Hey Candace, lovely channel, I've just discovered you.
I have a question, does it not hurt your spine when you're on the hard floor at around 16.34? I definitely have more fat on me than you and even on carpet these types of moves can really feel painful on my lower spine - directly underneath my navel. Am I doing something wrong? I don't have back issues until I do this.
d26s10 Hey there! Hmm, no it doesn't hurt my spine, but what you're describing is a common complaint. I'm not really sure what causes it. Might it just be the shape of your spine? Might it just be that you're pressing down into the back rather than lifting up using the core strength? I can't say for sure. Definitely do it on a mat with a blanket on top and see if that's helpful or just skip it completely. Sorry I couldn't give a more definite answer!
This is great, but if it could be a little louder that would be awesome. I have all volumes turned up really high and can still barely hear you.
***** Thanks for the feedback, Savannah! I thought it was low, too. I think something happened with my microphone? I'm going to double check for my next video. Sorry about that!
i just cycled more than 2000klm. you think that would give me some core strength right? no. no it didn't.
lololol
lololol
Oh, it's gonna take a lot more than 20 minutes!!
I said...ITS GONNA TAKE A LOT MORE THAN 20 MINUTES!!
hahahha
audio is very low on this video, you should re-narrate it :)
I usually like your stuff, but I couldn't follow this video. I was lost the entire time.
Sorry to hear!
your like super quick and way too quiet.
+Joseph Dolash you're*
damn that was quick