30 min Full Body Flow with Cole Chance
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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Join Yoga teacher Cole Chance today as she takes us through a half hour full body flow. Using movement and breath we start off slow as we warm up the body, follow the sequence and find our natural flow! Enjoy!
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Yay! You have a foster dog! Thanks for the session!
Dearest Cole,
I have been intermittently been around yoga since age 17 and it immediately resonated with me like seeing and old friend. I am turning 68 in December . I began teaching yoga and Pilates at a fitness center in 2000 so 23 years. Once again in and out and even as a yoga teacher I never really established a regular home practice using my classes as my practice. As of late I have been in a new space in my life and pulled back from teaching and toward my own practice at home. I have been caring for my elderly mom who is now on hospice and facing new challenge of a close family member in jail. I am so grateful for your u tube free flows and thinking of subscribing to your platform . Yoga has become a refuge for me here. Slot of sadness and pain has been bubbling up from my soul .
Thank you , thank you❤️🏹
Namaste
Hope to meet you in Bali someday
Thanks for sharing about your sustained practice….it’s such a beautiful gift & support & always shifting & changing….I’m excited to see how mine continues to unfold through the years.
sounds like some challenging transitions are happening for you & your family. Certainly time to lean in to the practices -- if you do want to join ccy, here’s a code for 30% LESS30
Hope you find the longer classes of benefit!
I can never put into words what yoga has helped me with..
It truly brings my mind and body and peace and love.. and I know deep down, I deserve those things.
Thank you, Cole.
You do!! And I get it - a hard to describe, deeply centering potency!
I continue to be so grateful that your practices are slow so that I have time to remain in my body, aware of alignment and breath. Thank you!
You're so welcome!
I needed this challenge. It brought awareness that I have much room to grow.
Keep going! You got this!
Building strength with Cole 💪🏽
Indeed!
@@COLECHANCEYOGACCY definitely i have more balance and strength after working with your flows, i did even crow pose,what a surprise with these small tiny arms 🤗
What a lovely practice. Thank you.
Love these challenging flows!
Glad you enjoyed this one Tori!
Day 111 Cole! This is my special number sequence. This is the main sequence I see everywhere. Today was incredibly special after this practice, I meditated with my master, master Sri Akarshana and I was able to let go of old Joy that wasn't serving my true purpose and embrace new Joy, who isn't afraid. Who isn't afraid to laugh, who isn't afraid to fall, who isn't afraid to say I LOVE YOU! I LOVE YOU COLE CHANCE because you are a beautiful soul, because you give me so much help, selflessly and gracefully! Namaste teacher, I couldn't have done it without you! 💕💕💕💕💕💕💕🙏🙏🙏✌✌🎁
The pace helped me stay present. Subtle positioning cues, sprinkled calmly throughout, helped me safely and judgement-free, experience the asanas. Thank you.
Glad it resonated with you Coni!
This flow was the best thing I could have done for myself today! Thank you!
I didn't notice how I was truly feeling until I spent this 30mins with you!
Wonderful! Glad it was of benefit!
I love love this flow and have it bookmarked x
Yay!
Boom, several pauses.! but feeling strong. Will persevere. Thanks Cole!
You got this!
This is the most intense compilation of yours. It always gets me sweating, stretching and relaxed. Please make more of this kind. Thanks! ♥️♥️♥️
More to come!
I am doing all your videos during quarantine and I am loving how much my body is starting to open up! this one was a little hard but I loved it!
Wonderful! Thanks for sharing!💖
Awesome, Cole. Energised. Thank-you xo
You're so welcome!
..I was looking for a relaxing full body and ended up getting a good workout. It still reached the goal which was to relieve stress. Loved the location it's gorgeous thanks Cole!
You're so welcome Joyce! Glad this worked out well for you!!
Woah that was challenging -- just what I needed to shake things loose. Thank you, Cole
@@COLECHANCEYOGACCY
Yesterday, I was super grumpy. I got in my head and ruined my vibe. It totally set the tone for the day. Today, I return with a heart of gratitude and thanks. I'm forever grateful finding you Cole. In a sea of endless possibilities I found you🙏🙏🙏! Today, this challenging video is a goal, a journey. I will have compassion for myself and trust the process.
definitely some new poses in there for me and got the heart rate up. I actually had to pause and regroup a couple of times, yet you stay so calm and relaxed. Great session!
You got this! Thank you for staying with me on the mat and yes take your time !
Thanks a lot for the practice Cole 🙏🙏🙏
You're so welcome!
Whe the pandemic began a year ago, I tried this practice for the first time. I couldn't even get through it and now this has become my go to for a quick workout. Compare yourself to yourself and see how much you've grown.
Thank you for coming back to the mat and meeting yourself again and again love! Hope ti see you grow more and more!
Love your flow classes , love all your classes !
Thanks Cole. I always enjoy seeing the puppies walking across the mat during the flow sequences. It instantly relaxes me. Keep up these videos as they are helping transform people's lives.
Omgosh! I love working with you Cole! Lots o days! Quit counting because is apart of my daily life! Your the best instructor! 🎁🙏💕✌✌
You're the best! Thank you again Joy!!
YES! Now I'm ready for hours of computer work. Thanks, Cole!
Me too: First time visitor here, but I will be back. New fan from L.A.. Here's how I got to you: I'm a long time Five Parks Yoga (Erin) and Yoga with Adriene follower. Someone with a cool avatar made an interesting comment under a Five Parks video yesterday, I went clicked on their avatar, checked out their Yoga playlists, and found some of your vids in one of their playlists -- the thumbnail for this video + title (of what I was looking for) landed me on this practice. I'll be back. Lots of novel cues/nuance I haven't experienced before. Thanks CC!
@@MikeyGlazer No way! What a journey. Sorry for missing this comment for...oh, dear 11 months :) Glad you've discovered Cole. She's my fav!
Have recently found your practice Cole, and am really enjoying it. That was a lovely way to start my day. More challenging than I've tried before. Looking forward to having another go and learning more! x
Day 104, today felt goooood! Getting stronger and graceful in balance and transition! Felt a bit under the weather the last couple of days. Felt great this morning! I really love this flow! Stay 🎁! Have a beautiful day Cole, Namaste 🙏💕💕✌✌
I can’t even count the amount of times I’ve done this practice... and every single time I’m out of breath and sweating like crazy. Lol. Love this class.
WOW! This was challenging but really good. Thank you Cole!
Woooooow ...amazing!!
Yay thank you again Mark!
if I knew what was to come I wouldn't have done this strong and challenging flow first thing in the morning, but I'm glad I did as it invigorated my body and soul. Cole, your words at the end "yoga is about simply getting to know yourself" will stick with me. namaste!
I thought I had done this one before but now I don't think so. It was a challenge today but a darn good one!! Ahhh feels great
This was one of the most challenging sessions I've done in a while. At times I felt fully focused and connected with my body, I felt strong and capable, and had to continue my mind body connection and not let success fuel my ego. At other times I felt wobbly, unskilled, struggling to keep up - but I felt something through it all and was able to observe these feelings and sensations and learnt more about myself and my practice through it. I find it natural to dislike what we aren't good at, for me that being poses such as the boat and side plank, but it is through doing them that we better ourselves and our practice. Thank you, love you videos, namaste x
This was amazing! I was sweating; challenged and relaxed all at once.
I really enjoy your videos & vibe. Thank you
Woohoo!!! Yoga is medicine!
Always Great trank so much
awesome thank you!
This made me sweat more than regular workout ! 😅 Thank you !
😻😻
Thank you, Cole! That was amazing! Love your creativity and grace and kindness!
Another great one! Can’t wait to do it in the morning 🙏. Your voice and instructions are the best to motivate me ❤️
I've been trying to figure out what self-acceptance is, and how to get there. Your statement abut "everything is welcome" at the end clicked it in place for me. Thank you. Also, I thoroughly enjoy your pace, instruction, and honesty.
Love it, love it , love it! All of your videos :) :) I honestly dont even watch other youtubers for yoga - I resonate with your style so much, the hippy vibe lol. I will be looking forward to more morning yoga videos
This is an amazing, challenging flow. Makes we want to keep practicing it until I can flow just as easily as you 😊 Thank you!
Thank you, Cole! I loved your instruction on form and I felt so empowered, strong, and graceful throughout this flow. It also got the heat going! You are an amazing instructor. Lots of love
Hey thank you. Didn’t look too much like you sometimes but I felt the flow and now I can move. ♥️
It’s amazing n thanks a lot ❤️
Glad you enjoyed this one with me!
Day 94! Omgosh! I knew there was one (or a few) that I had done, however, finding them. I really like this too! It was difficult and challenging. I love it! Going to do this one much more! I'm so proud of myself and grateful to see my strength grow. Thank you as always, Cole for encouraging me to find strength, to find inner compassion, to let go of judgement and love me! Forever grateful! Namaste 💕💕🙏✌✌🎁
I feel incredible after this. Thank you for your work, Cole. You're so good at what you do.
Thank you so much for your appreciation, Sabrina!
Damn girl! That was intense! 💪🏻I would love to see more of these challenging flows like this- got me sweatin'🌺✌🏻️🌺
Yess challenging yet motivating! Thanks Cole 😊
Totally agree!!! LOVE this!
True sweating like a champ
This flow was amazing! Like all of them! Namaste! Sending you light and love! Amy
Day 95! I love this one! I'm able to do chatarunga lower😁 still have knees on the ground, however, able to hold without falling on my face. Fallen triangle is getting easier on left hip. Excited that im healing that area of my body! Love chair pose and boat pose. Hope you do more flows with those poses! Thank you Cole! I appreciate your help, I love you! I💕💕🙏✌✌🎁
This one made me sweat, Cole! It was intense and I felt very good all the way through. Thanks 🧘♀️
Glad it was supportive for you!
Yes! A perfect mix of a workout and yoga flow for finals week! Love this one :)
imaging the pine trees outside my home are actually the balmy palms swaying in your background! I keep coming back to this one so... thank you for an awesome practice, yet again! peace!
Whoa. Worked up a shine. Mic was a little low on this vid. Got the iPad cranked to 10. Lovely practice. 🙏🏼❤️
Good to know! Thank you for the feedback love!
This was exactly what I needed after a long day at my desk! Thank you Cole!
Tough but awesome!
This was great ! Wasn’t sure I could do it after 7 km power walk but it felt so good . Oh and Sadie 😢 was great to see her
I loved this...nice fire flow! Thank you Cole!
Love this one, thank you! Feeling alive and strong...It was just what I needed!!!
This was great, Cole! I did this yesterday and I am actually a little but sore... but in a good way. Challenging but not too much. Thanks for making these awesome videos!
Love this! It really got me going this morning
Cole, awesome! Thank you for this one. This is going in the favorites, for sure.... A bit challenging for this newbie, but still AWESOME nonetheless... Much LUV on this journey! Keep it going!
Thanks Cole, grateful following your beautiful flow, like balm for body & soul🌺
Day 99! Doing these flows everyday gets difficult and easier....lol. this one was challenging for balance in side plank, however, fallen triangle and chattaranga are getting easier and I have a higher lift. Sleepy now, maybe I should nap after meditation 🤔😌😌😴. Stay in the 🎁 🙏✌✌💕
Absolutely awesome
Even broke a sweat
So many thanks😘😘
16:04 😅 It looked like Sadie was going to join in with that stretch move there, but she had an itch! Lol.😅 hilarious Cole!
mmm. so good. thank you. x
So good! Thank you for joining me!
Just the right amount of challenge!
Manila heat plus this, perfect! 💙💙💙
Loved this! It was super hard for me so Im intrigued to come back to it again tomorrow! How in the world did you manage to talk throughout the poses 🤣It took all my focus just to not fall over 🤣
😂 lots of practice!
Lost my balance a couple times, but liked the challenge :)
Have to lose our balance to find it! ❤️
Thank you Cole! Namaste
Good morning! This was awesome. Those side moves very challenging. I haven't done much of that since I started my yoga journey with you last year. I think I always kind of avoid or skip them because I am afraid. Isn't that interesting? glad I noticed the fear so I could allow it while still working through the poses at my own pace. I feel very secure trying new things with you because you explain the details so well (i.e. pressing the ball of your feet together in side plank the way we did in boat pose) I couldn't do them completely but I did more than I ever have because I began. I felt very satisfied. Thank you
Lovely as ever, thank you Cole!
Awesome challenging practice!
WoW
That was
Challenging
But I love it.
Glad you enjoyed this one with me love!
Wow!! That felt great. Big thank you 🌈
I absolutely loved this! Thank you so much. I love your energy. I look forward to more videos.
Strong amazing flow!🧘🏻♀️🌟✨💫Thank you Cole🙏🏻💗
note to self: this gets flipping sweaty
Day 97! Wow, I'm going to do crow pose! I will do Crow pose! I will find Strength and do boat pose! I will, I will! I will manifest a live session with Cole. I will manifest a live session with Cole! Namaste, thank you Universe. Thank you Cole! Stay in the 🎁. 🙏🙏✌✌💕💕
It was awesome. Thank you so much Cole. I LOVE IT. Merci (in French).
That's great. Joli travail (good job).
Love your videos I feel like I am getting one one instruction with the tips and reminders ❤️
Managed to keep up for the first 25 mins. I'm new to yoga, 51 with shoulder and hip problems but I wish you would've gone a bit slower for crow pose (one of my favs). Guess its not called yoga flow for nothing. Proud of myself for getting this far :)
🙏🏼
Day 2 awesome 😎
really good practice! challenging in some parts (crow pose - think I managed to lift both toes up momentarily) overall loved it xo
Oh my goodness! That was a lot of work! But it felt good!😀
Love this level!! More more more! ;)
@@COLECHANCEYOGACCY I'll have to check it out! Love the hour flows!
This is one is challenging yet helpful in many ways, thank!
This content isn't getting enough likes(((
Agreed! Lol, tell yo friends!
@@COLECHANCEYOGACCY done!👌
❤️❤️❤️❤️❤️❤️❤️❤️
😀
❤️❤️
I love you))
😎♥️
💚🧘♀️🦋🌏
Day 38! Thank you Cole, you're so beautiful! Hi Sadie! Gotta love chair posse! I use chair posse for public bathrooms......lol! I call it the hover, my cute little booty ain't sitting on a pubic rim! I🤣🤣🤣🤣🙏💕
This was uplifting and such fun. Will come back again! Thank you.
Glad you liked it! I'll see you back here on the mat again!