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  • เผยแพร่เมื่อ 9 มี.ค. 2022
  • #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
    Printable #JGCRojoFoodList here:
    wellnessbygracemd.com/printab...
    Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
    Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
    Official Accounts:
    Facebook: / josephinegracerojomd
    Twitter: / thedietdoktora
    Instagram: / josephinegracechuarojomd
    TH-cam: / drjosephinegracerojo
    Stay Low Carb, stay SAFE.
    Thank you and God bless.
  • บันเทิง

ความคิดเห็น • 574

  • @krissamsalazar6726
    @krissamsalazar6726 2 ปีที่แล้ว +123

    The best ka DOKTORA 🤟🤟🤟...I am 64 yrs of age ,joined your life w/o rice ..i did the 12 hour fasting everyday..drunk turmeric in the morning (with warm water )..A LOT OF IMPROVEMENTS I FELT IN MY BODY lalo na sa joints (age factor )..i can walk and jog na for more than an hour...🤟🤟🤟

  • @jacquelinewenceslao4539
    @jacquelinewenceslao4539 ปีที่แล้ว +36

    I am 100% with you Doctora! I am an RN here in the US and I can easily fast for 16 hours almost everyday and 24 hours occasionally. I am 60 yo and I feel great!

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว +5

      Wow ! That's great to know Ma'am! God bless po!

    • @tersapacete7952
      @tersapacete7952 ปีที่แล้ว +1

      ​@@drjosephinegracerojotan hi

    • @IFERN--2023
      @IFERN--2023 ปีที่แล้ว

      I am also learning at na confirm ni Doctora Ang iba pang knowledge at infos sa napakagaling na explaination nya

  • @danielmercurio5891
    @danielmercurio5891 2 ปีที่แล้ว

    Great and amazing info Doc. God bless always.

  • @adashofkaren
    @adashofkaren 2 ปีที่แล้ว +2

    Love you, Doc! Thanks for sharing your knowledge always.😍

  • @pfp_empire
    @pfp_empire 2 ปีที่แล้ว +1

    Thank you Dra. Very treasured info.. God bless you more🙏❤️

  • @janegumilan6780
    @janegumilan6780 2 ปีที่แล้ว +2

    Thank you always Doc Grace. God bless you and your family.

  • @corazonlora3835
    @corazonlora3835 2 ปีที่แล้ว +2

    Thank you so much, doc for sharing a very important info. God bless you more.

  • @basiliopalaming7570
    @basiliopalaming7570 2 ปีที่แล้ว +3

    Thank you Doctora..You explained the subject well and excellent.

  • @diosieabucayon9508
    @diosieabucayon9508 2 ปีที่แล้ว

    A million thanks to you, Dra. JGC ROJO. Praise the Lord of life 👍

  • @rizzagarcia5832
    @rizzagarcia5832 2 ปีที่แล้ว

    Thanks po Dra.grace .,love qo lahat videos mo..Malaking pgbabago s health qo

  • @lornalopido946
    @lornalopido946 2 ปีที่แล้ว

    Ang ganda nyo po doc at very generous pa to share medical information that many doctors don't share...

  • @buhayofw3712
    @buhayofw3712 2 ปีที่แล้ว

    Beauty and brain talaga si doktora😁 Thanks God! For our perfect body.

  • @annefrascobuhay1165
    @annefrascobuhay1165 2 ปีที่แล้ว

    Thankyou so mch Doc JGCRojo for sharing,very informative. 🧡💛💚

  • @angiecoronel6739
    @angiecoronel6739 2 ปีที่แล้ว

    Thank you for sharing Dra. 😘❤️🙏🏻

  • @mayarada2059
    @mayarada2059 2 ปีที่แล้ว +2

    This absolutely great video , and sounds very interesting , at quite agree to this one , great sharing thank you and see you around .

  • @arsancalimoso4288
    @arsancalimoso4288 2 ปีที่แล้ว +1

    Ikaw na talaga doc wa na ako say ang galing mo talaga your a blessing to us lab2 doc, stay safe God Bless

  • @maloudagami862
    @maloudagami862 2 ปีที่แล้ว +1

    Thank you so much Doc Grace very informative thank you for sharing i'm very much inspired be safe god bless & be with you always i want to enroll for my guidance to my 2 children my family & frienfs almost 3 mos now that im doing low card 🌺🌺🌺

  • @paulocpaungan1541
    @paulocpaungan1541 2 ปีที่แล้ว

    salamat doctora. na eeducate ang mga maraming tao na walang kakayahan na mag pagamot sa mga nag mamahalang hospital.sana duma mi pang doctor na kagaya mo. pagpalain ka nawa ni God.

  • @homeralbufera7068
    @homeralbufera7068 2 ปีที่แล้ว +6

    Thanks Dra. for sharing topic about srem cells regeneration. It is very helpful to people who are sick because of old and dysfunctional body cells.

  • @rowenamanila2214
    @rowenamanila2214 ปีที่แล้ว +2

    Wow saludo ako sa iyo doktora, ang galing mong magpaliwanag!...

  • @ritotamondong1964
    @ritotamondong1964 2 ปีที่แล้ว

    Beautiful skin Doctor. Grace Rojo.
    Daghan salamat. From cagayan de oro city

  • @libertytaroy6508
    @libertytaroy6508 2 ปีที่แล้ว

    thank you po doc.nag start na po mag fasting ang aking nanay ,God bless po

  • @dumaguete4tess
    @dumaguete4tess 2 ปีที่แล้ว +8

    3 days doing intermittent fasting already . 100% agree of carb diet

  • @melbadee8301
    @melbadee8301 2 ปีที่แล้ว

    Thank you, Doc ❤️🌹🙏

  • @maalohaaseniero9345
    @maalohaaseniero9345 ปีที่แล้ว +1

    Thank you Doc for more information for our good health.Godbless you more

  • @petervillena8513
    @petervillena8513 ปีที่แล้ว +32

    I am highly grateful to physicians like you who promote scientifically based natural healing. At 65 years of age, I have witnessed many relatives and family members who passed away even after maximum pharmaceutical medical interventions. I have also witnessed and experienced many health recoveries thru natural methods - especially fasting. In fasting, I also noticed that food cravings tend to diminish as well as the feeling of being hungry.
    Many, not all, physicians are healers. I believe you are both. Perhaps, after so much academic training and mental conditioning, many physicians have lost contact with their natural gift to bring healing.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว +3

      Thank you so much for the kind words. God bless you, Sir!

    • @radar5464
      @radar5464 ปีที่แล้ว

      Maximum pharmaceutical interventions is the problem

    • @kaPULSO_tv
      @kaPULSO_tv ปีที่แล้ว

      tanong ko lang po ilang beses po pwedeng mag fast sa isang buwan?maraming salamat po

    • @dldchannel1316
      @dldchannel1316 ปีที่แล้ว +1

      ​@@drjosephinegracerojotanvery informative and in fairness doc you are pretty in your video. Narinig ko na yon fasting ke brother Eli. Tapos narinig ko rin Sayo kaya mag pa fasting na ako. Ask po sana yun tamang procedure sa pag fasting. Ty sa reply doc

    • @nolemusk4416
      @nolemusk4416 ปีที่แล้ว +1

      ❤❤❤ ang galing Naman Ng doctor na to ❤❤❤

  • @nimfagutierrez2363
    @nimfagutierrez2363 ปีที่แล้ว +1

    😊Thanks for ur research based lecture to maximize healthy life on earth. ❤🌾🌿

  • @noracabel8240
    @noracabel8240 2 ปีที่แล้ว +5

    Good day Doc, thank you so much for sharing your knowledge and wisdom ❣️God bless us all🙏

  • @user-vr4bz2ov3u
    @user-vr4bz2ov3u ปีที่แล้ว +1

    Yes 🥰 thanks 👍 for the advocacy

  • @eldeesantos1167
    @eldeesantos1167 ปีที่แล้ว +1

    many thanks Doktora Jo.

  • @emmagonzales2681
    @emmagonzales2681 2 ปีที่แล้ว +1

    THANKS DOC 😊 ❤

  • @btrizlife8283
    @btrizlife8283 ปีที่แล้ว +1

    maraming salamat doctora! you are a blessing! I pray for you often, that’s how I grateful to GOD I am for you!

  • @clownprincetv7793
    @clownprincetv7793 ปีที่แล้ว +1

    Thank you for this video Dr. Josephine! I do a lot of fasting and very happy with my health.

  • @brianemmanueluy3422
    @brianemmanueluy3422 2 ปีที่แล้ว +4

    Thank you doc. Im brian uy. Nag reduce na rin ako from 93kls to 86 kld for two months. Taga davao ko. Salamat kaayo daghan kang natabangan. Great .God bless you.

  • @estherangiwan7721
    @estherangiwan7721 ปีที่แล้ว +1

    Wow..really you ate the best dra Grace..thank you for this knowledge...mahirap nga pero educational..

  • @amelianaval8664
    @amelianaval8664 ปีที่แล้ว +1

    Thank You Dr. for sharing this video . God bless you . 🙏❤️

  • @emmaculili8867
    @emmaculili8867 2 ปีที่แล้ว +3

    Gud pm Dra. Im 2 months low carb with no rice no sweet no pasta no bread im loss my weight 16 kilos im 65 klos but nw im 48 klos only thank u Dra. For sharing your knouwlegde God bless u always

  • @leahdeluna4065
    @leahdeluna4065 2 ปีที่แล้ว +1

    Thank u po dra sa another info.mrming slmt po

  • @marisalucena5302
    @marisalucena5302 2 ปีที่แล้ว

    Yes Doc,fasting season ko ngayon 2 days na aiming for 21 days.Wish me luck!

  • @angelitalim468
    @angelitalim468 ปีที่แล้ว +1

    Thanks for all te medical wisdom that you’re sharing👍👏🥰❤️

  • @jayarramos8166
    @jayarramos8166 ปีที่แล้ว +3

    Doc. J I AM 100% AGREE WITH YOUR LECTURES ,THANK YOU AND GOD BLESS YOU.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      Thank you and God bless too!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      th-cam.com/video/26ysyHt05TI/w-d-xo.html
      Paano Simulan ang LCF
      Tagalog
      th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
      English
      th-cam.com/video/SieOmr-UGL0/w-d-xo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

  • @helenjavellanadiazsuan5153
    @helenjavellanadiazsuan5153 ปีที่แล้ว +1

    phenomenal medical doctor
    thanks for discussing details of what is not clear ini our thoughts...GOD bless you for being GREAT!!!!❤😊

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      Thank you so much much!! God bless you too!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      th-cam.com/video/26ysyHt05TI/w-d-xo.html
      Paano Simulan ang LCF
      Tagalog
      th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
      English
      th-cam.com/video/SieOmr-UGL0/w-d-xo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the NLCD, you may register here: nationallowcarbday.com/

  • @marilynsantiago9106
    @marilynsantiago9106 2 ปีที่แล้ว +1

    Thank u Doc,,,well explanation ,,nakaka add
    Sa amin ng kaalaman about sa Health
    Kaya nman ,,,lagi kaming nag aantay sa mga topic mo ❤️
    God bless u po

  • @felominalutong705
    @felominalutong705 2 ปีที่แล้ว

    Watching from La Trinidad, Benguet❤️

  • @elsapuraferrer1193
    @elsapuraferrer1193 ปีที่แล้ว +4

    Thank you for making me realize that my body can be healthier even if I am 67 yrs old now. Disiplina lang talaga sa pagkain. God bless and more power from God's wisdom.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      Hi Ma'am! Hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

    • @yvettelarda1140
      @yvettelarda1140 ปีที่แล้ว

      57q581
      O thi xjx1ii2t2o

  • @angelitalim468
    @angelitalim468 ปีที่แล้ว +2

    Thank you so much Doktora 👏for your indispensable knowledge, sharing to everyone👍 “God” bless you more👏🙏❤️❤️❤️

  • @michaelparpa5390
    @michaelparpa5390 ปีที่แล้ว +1

    Thanks Doc my idol ,salamat sa mga paliwanag mo about sa lowcarb and fasting ,the best Doctora ,godbless you ,from Bacolod ❤️🙏🏼❤️

  • @smoothplayback7621
    @smoothplayback7621 2 ปีที่แล้ว

    Doc maraming salamat po s pgbbhagi ng kaalaman god bless po

  • @michaelbernardo854
    @michaelbernardo854 ปีที่แล้ว

    salamat po doktora❤️❤️❤️

  • @felybagalay2221
    @felybagalay2221 2 ปีที่แล้ว +5

    Thank you doc sa mga videos m about low carb and fasting,i've learned a lot,iim 62yo and have RA condition and taking bp maintenance im convinced to do low carb and started fasting 16hrs for 10days now,on the 1st 3days i feel a little dizzy and hungry but now i feel ok,i just worried if is there effect on my condition im here in taiwan n its too expensuve to go check doctor besides i dont know if there is one low carb doc here

  • @madzbelangel2932
    @madzbelangel2932 2 ปีที่แล้ว +1

    Hello Doc Grace,watching from Dubai

  • @arlynfinado9540
    @arlynfinado9540 ปีที่แล้ว +3

    Very clear and detailed explanation and information Doc. Thank you very much for sharing. I love this article❤

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      You're very welcome po!!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      th-cam.com/video/26ysyHt05TI/w-d-xo.html
      Paano Simulan ang LCF
      Tagalog
      th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
      English
      th-cam.com/video/SieOmr-UGL0/w-d-xo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn the structured way, please join here: lcfmasterclass.org/

  • @smtrina4843
    @smtrina4843 ปีที่แล้ว +1

    Good morning doc,I click subscribe agad agad when I watched ur video,am already senior,,grateful to you doc,will be watching you more!!!!

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      Thank you for subscribing!
      Please see this video about seniors: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html

  • @maribelabaya2989
    @maribelabaya2989 ปีที่แล้ว +1

    Thank You Doc. I'm learning!

  • @mercymallari3871
    @mercymallari3871 2 ปีที่แล้ว

    Hello po doc Grace,new sub po bec of this topic & to your very informative way of explaining it❤👏👏

  • @beanewvillamor1373
    @beanewvillamor1373 ปีที่แล้ว +1

    Thank you Doc for sharing this informative issues about “fasting” now i am sure i am on the right tract …. Salamat po more power ❤

  • @christianpalmares499
    @christianpalmares499 ปีที่แล้ว +1

    napaka.....gandang topic! love love love it! mas naunawaan ko na ngayon ang benefits of fasting...

  • @coachrocky6001
    @coachrocky6001 5 หลายเดือนก่อน

    Great doktora Josephine Chua rojo tan,❤

  • @deliamariemichael8716
    @deliamariemichael8716 8 หลายเดือนก่อน

    Dr Rojo, I really like your straight forward information. If we think of it 30-40 years ago this problem not that much bec we do it naturally.

  • @teresitacornelio1570
    @teresitacornelio1570 ปีที่แล้ว +2

    Doc,salamat sa paliwanag na sya naming naintindihan dahil itoy iniisa isa mong pinaintinde sa amin..i salute you...

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว +1

      You're very welcome po!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      th-cam.com/video/26ysyHt05TI/w-d-xo.html
      Paano Simulan ang LCF
      Tagalog
      th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
      English
      th-cam.com/video/SieOmr-UGL0/w-d-xo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

  • @rubyaldea7503
    @rubyaldea7503 2 ปีที่แล้ว

    Ang ganda ni doctora

  • @tonytorres4160
    @tonytorres4160 2 ปีที่แล้ว +12

    This really good news for us senior citizen. Can you teach us Dra. Jo how to do fasting properly? I would appreciate it very much. Thank you po!

    • @daisyrodrigo9667
      @daisyrodrigo9667 ปีที่แล้ว

      Thank you so much Doc Grace for sharing what is best to do. Seniors like me need to stay healthy for the rest of our lives that I believe the rest of our life will be the best of lives. God bless you always

  • @jhayd51526
    @jhayd51526 ปีที่แล้ว +1

    Hello Doc Grace good day.. Ang Ganda nmn ni Doc... salamat sa mga health tips doc..

  • @anteroserequiso9737
    @anteroserequiso9737 ปีที่แล้ว +1

    Thanks for the information doctora❤

  • @rizalbinag1972
    @rizalbinag1972 ปีที่แล้ว +1

    Thanks po doc for this good advice for having God at libreng stem cell.

  • @broorly2556
    @broorly2556 ปีที่แล้ว +1

    Woww! This is so informative. Ang galing!! Thank you po doc..

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      You're very welcome! Please explore my TH-cam videos for more learnings :)

  • @lapreciosacuisine5260
    @lapreciosacuisine5260 ปีที่แล้ว +1

    You Are a miracle cure to us, im 66 and almost 2 years low carber, extremely the best diet lifestlye❤️🙏

  • @cynthiahonorio9758
    @cynthiahonorio9758 ปีที่แล้ว +1

    Thank you for sharing new research. Puede pa lang magpalakas sa paraang doable, guided ng doktor.

  • @gerrycabiltes3913
    @gerrycabiltes3913 2 ปีที่แล้ว +22

    Doctora! You are God's blessing! I really appreciate your generosity in sharing us your knowledge! May God bless you! I'm doing LCF for a month now and I feel a lot better, a lot younger in strength. 😘

    • @leonygamez2225
      @leonygamez2225 2 ปีที่แล้ว +1

      I personally thank you Doc Josephine for your advocacy,I've been doing life without rice,and really amazing effect to my body,feel so light,healthy and guess what ni more bug belly.
      Grabe Ang effect ng Life without rice and low Carb Fasting.
      Thank you so much ..
      God Bless

    • @MilaMunoz-oh2ck
      @MilaMunoz-oh2ck ปีที่แล้ว

      Howmuch much are you m21j21u8

  • @mildredvicente9825
    @mildredvicente9825 ปีที่แล้ว +1

    Thank you Dra,interesting topic

  • @lucenafelipe5286
    @lucenafelipe5286 2 ปีที่แล้ว +1

    Thanks so much po Dra for me to educate about this stem cell

  • @BogartDeezNutz
    @BogartDeezNutz ปีที่แล้ว +1

    I believe what you are teaching doc.

  • @mercedesmuyco8441
    @mercedesmuyco8441 2 ปีที่แล้ว

    Sending u hearts on sharing very informative videos 😉more power po🙏Gb

  • @elnamayburgos1055
    @elnamayburgos1055 2 ปีที่แล้ว +2

    Thank you Doc,since 2 months ago that i start waching your video from 68 kls im now 61 kls no carbs...

  • @girlieludena7993
    @girlieludena7993 ปีที่แล้ว +1

    Thank you Dra for this info

  • @simeonaremorosa4437
    @simeonaremorosa4437 2 ปีที่แล้ว +1

    Doc thank you

  • @ashiyrrabah7507
    @ashiyrrabah7507 ปีที่แล้ว +1

    you are correct doktora!!!
    that's why eating at night should be lessened and avoid too much sugar.

  • @jovencioong9058
    @jovencioong9058 ปีที่แล้ว +1

    Mabuhay k Dra.sna dumami lahi mo salamat

  • @rowenabautista9551
    @rowenabautista9551 ปีที่แล้ว +1

    Wow! Thanx I dropped by on this channel.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      Hello! I'm glad you're here!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      th-cam.com/video/26ysyHt05TI/w-d-xo.html
      Paano Simulan ang LCF
      Tagalog
      th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
      English
      th-cam.com/video/SieOmr-UGL0/w-d-xo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @armandovalenzona5877
    @armandovalenzona5877 ปีที่แล้ว +4

    I am 67 and i follow what you say especially on fasting which we usually do in church as Latter -day Saints it is really true. God bless you for preaching the truth. ❤❤❤

  • @carinapanis8074
    @carinapanis8074 8 หลายเดือนก่อน

    Thanks a lot Doc,God bless you always ❤️

  • @wininlife9116
    @wininlife9116 ปีที่แล้ว +2

    Thank you so much! This is one of the best Healthcare advisesI have ever heard❤ I am going to embrace fasting from now on

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      That's great! Thank you so much for watching!!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      th-cam.com/video/26ysyHt05TI/w-d-xo.html
      Paano Simulan ang LCF
      Tagalog
      th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
      English
      th-cam.com/video/SieOmr-UGL0/w-d-xo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

    • @jeannetgando1198
      @jeannetgando1198 ปีที่แล้ว

      I am diabetic can I fasting for 12 to 24 hours

    • @jeannetgando1198
      @jeannetgando1198 ปีที่แล้ว

      ​@@drjosephinegracerojotan hello doc I am diabetic can I fasting

  • @felicisimomalinao1981
    @felicisimomalinao1981 ปีที่แล้ว +1

    Dr. Josephine has a very young looking and refined skin - proof of her healthy diet.

  • @angelocalabio8574
    @angelocalabio8574 ปีที่แล้ว +5

    Sa bible nag utos din na mag fasting. Yung Day ofAtonement sa old testament.😊😊

  • @itsmeyah3168
    @itsmeyah3168 ปีที่แล้ว +1

    Thank you so much doctora ♥️

  • @Stephen_Jabs
    @Stephen_Jabs ปีที่แล้ว +1

    all doctors should be like you who teach prevention rather than cure, fasting is a way to achieve that.

  • @lorenzoaberilla1090
    @lorenzoaberilla1090 ปีที่แล้ว +1

    Thanks Doc you are the best

  • @marilouoli8811
    @marilouoli8811 ปีที่แล้ว +1

    Very good message.salamat Dra.

  • @agnesjocson780
    @agnesjocson780 2 ปีที่แล้ว +2

    62 yro here..4yrs lcif practitioner...I feel young...no maintenence ever....

  • @eribertosamson9181
    @eribertosamson9181 ปีที่แล้ว +1

    Thank you very much Doc.

  • @royalon5662
    @royalon5662 2 ปีที่แล้ว +1

    Salamat Doc.

  • @felominalutong705
    @felominalutong705 2 ปีที่แล้ว +5

    Still learning on low carb nutrition & fasting😘tho fasting already started ds 2022 & low carb started few years ago👍
    I am 58 years old and I lost weight 2 kilos since Feb.12 when I was 48 kilos👍I feel light😀

  • @jnadailylife3112
    @jnadailylife3112 ปีที่แล้ว +1

    Ang ganda ganda mo po talaga, dok.....sobra nakaka in love po....good day at more blessings...

  • @raquelmonte4192
    @raquelmonte4192 2 ปีที่แล้ว +1

    Thank you Doc for the info! More blessings to come❤️

    • @milasalazar5687
      @milasalazar5687 2 ปีที่แล้ว

      Me too, dra.THANK YOU been following since Feb. 16, now 68 yrs. old last march 6, have been a vegee. For 4 mos. due to high uric acid, but the same aches keep coming back though not so frequent, as my purine stagnates. I lost my macho man look as I'm a body builder shading 7kls. At only 65kls. Now still on my wights and on my big bike 660 lbs. liberrated now from alluprinol, thank U so much dra. You're a bleasing to all of us God bless. 😇💪

    • @milasalazar5687
      @milasalazar5687 2 ปีที่แล้ว +1

      Mila Salazar is my other half, lagging behind me on this LCD

    • @frioxyrissomayafamilyyoutu7739
      @frioxyrissomayafamilyyoutu7739 2 ปีที่แล้ว

      tax doc
      for having a doctor like you
      i ivrcgot more information about stem cell

    • @frioxyrissomayafamilyyoutu7739
      @frioxyrissomayafamilyyoutu7739 2 ปีที่แล้ว

      im 70 years old
      maingat talaga akk sa mga kknakain ko

  • @amuraonikka322
    @amuraonikka322 2 ปีที่แล้ว +3

    Stemcell is a god given cell 😇 Tama po si Dra Stemcell is a Mother cells of our body 😊 Stc30 or Activator Stemcell Therapy plus Low carb . Awa ng diyos nag Clear po Laboratory ko ❤️

  • @augustoablaza5184
    @augustoablaza5184 ปีที่แล้ว +1

    thank you for sharing this videos doc

  • @ronnielazaro9137
    @ronnielazaro9137 ปีที่แล้ว +1

    Thank you Doc!

  • @florcaratao2851
    @florcaratao2851 ปีที่แล้ว +3

    Ang ganda po nito I practice, biblical yung fasting.

  • @samboylim9250
    @samboylim9250 ปีที่แล้ว +1

    I am one of your subscribera and a 67 yrs.old 100 percent believer.I don't really get sick.I am jobless,so fasting on my part is applicable.BOTH MY RIGHT AND LEFT EYES ARE MY PROBLEM SO TO MAKE REMEDY ,,ALTHOUGH,THEY SAY IT'S JUST NORMAL AS i age,I tried consuming for a period of 45 days ,,,,,100 pieces of eggs,,,,3 or 4,sometimes 6 a day which serves as my food,,,no rice at all,,and felt good

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  ปีที่แล้ว

      That's nice to know po!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      th-cam.com/video/26ysyHt05TI/w-d-xo.html
      Paano Simulan ang LCF
      Tagalog
      th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
      English
      th-cam.com/video/SieOmr-UGL0/w-d-xo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

  • @tsanelkoto0810
    @tsanelkoto0810 ปีที่แล้ว +1

    Thanks Dr, you explained well... what, how, why, and what then.