The best ka DOKTORA 🤟🤟🤟...I am 64 yrs of age ,joined your life w/o rice ..i did the 12 hour fasting everyday..drunk turmeric in the morning (with warm water )..A LOT OF IMPROVEMENTS I FELT IN MY BODY lalo na sa joints (age factor )..i can walk and jog na for more than an hour...🤟🤟🤟
I am 100% with you Doctora! I am an RN here in the US and I can easily fast for 16 hours almost everyday and 24 hours occasionally. I am 60 yo and I feel great!
Thank you doc. Im brian uy. Nag reduce na rin ako from 93kls to 86 kld for two months. Taga davao ko. Salamat kaayo daghan kang natabangan. Great .God bless you.
I am highly grateful to physicians like you who promote scientifically based natural healing. At 65 years of age, I have witnessed many relatives and family members who passed away even after maximum pharmaceutical medical interventions. I have also witnessed and experienced many health recoveries thru natural methods - especially fasting. In fasting, I also noticed that food cravings tend to diminish as well as the feeling of being hungry. Many, not all, physicians are healers. I believe you are both. Perhaps, after so much academic training and mental conditioning, many physicians have lost contact with their natural gift to bring healing.
@@drjosephinegracerojotanvery informative and in fairness doc you are pretty in your video. Narinig ko na yon fasting ke brother Eli. Tapos narinig ko rin Sayo kaya mag pa fasting na ako. Ask po sana yun tamang procedure sa pag fasting. Ty sa reply doc
Stemcell is a god given cell 😇 Tama po si Dra Stemcell is a Mother cells of our body 😊 Stc30 or Activator Stemcell Therapy plus Low carb . Awa ng diyos nag Clear po Laboratory ko ❤️
Gud pm Dra. Im 2 months low carb with no rice no sweet no pasta no bread im loss my weight 16 kilos im 65 klos but nw im 48 klos only thank u Dra. For sharing your knouwlegde God bless u always
I am 56yo and undergone weight plateau. Followed your beginners fasting advice , now for 2months no rice, i lost 4 kgs, hbp estabilized and feeling healthy and eneegized bonus is i feel sexy.. no post meno belly fat.
Thank you for making me realize that my body can be healthier even if I am 67 yrs old now. Disiplina lang talaga sa pagkain. God bless and more power from God's wisdom.
Hi Ma'am! Hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thank Dra. i'm watching and learning from your vlog. I'm 2 months now with life without rice and maybe, 5 or more kilogram na bawas ng aking timbang. I feel light and my blood pressure is now normal; from 150 plus/190 plus, now it's 120 plus/80 more or less. Thank God.
You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you for this new information. LCD And. IF reversed my diabetes and obesity guided by doctors. My analysis results are really amazing. Improved a, lot. Thank you about this IF info for stem cells regeneration, ♥️♥️♥️💋💋💋 muahhh 😍😍😍. From 70 to 47 kgs. Still loosing some more weights. YOU ARE AN ANGEL for us who were informed and transformed 💋💋💋
Salamat po sa video na ito marami akong natutuhan..gagawin ko po ulit ito...ginagawa ko po itong dry fasting noong Ramadan. Nag Dh po ako sa middle east.
I did the LC diet and 16 hrs intermitent fasting just watching from Dr. Grace videos. I am 60 years old and now in my 5th month doing LC. All I can say is that my bp now is no longer exceeding 125/80 when it is used to be over 135/90. I lost 6 lbs in just 3 weeks and felt more stronger. I suffered from lumbar, thoracic and cervical spondilosis since I was on my 50's dealing with the pain everyday. Since I started the LC and intermitent fasting the pain is tolerrable now maybe because inflammation was no longer present. I felt a lot stronger now and I have noticed that my skin glows brightly that made me more younger looking at my age.
Thanks Doc for revealing the simple ways and all for free pa how to make our own natural stem cells...you are a heaven-sent to us...only Fasting is the key🙏😊😇❤️
Doctora! You are God's blessing! I really appreciate your generosity in sharing us your knowledge! May God bless you! I'm doing LCF for a month now and I feel a lot better, a lot younger in strength. 😘
I personally thank you Doc Josephine for your advocacy,I've been doing life without rice,and really amazing effect to my body,feel so light,healthy and guess what ni more bug belly. Grabe Ang effect ng Life without rice and low Carb Fasting. Thank you so much .. God Bless
salamat doctora. na eeducate ang mga maraming tao na walang kakayahan na mag pagamot sa mga nag mamahalang hospital.sana duma mi pang doctor na kagaya mo. pagpalain ka nawa ni God.
Thank you and God bless too! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you so much Doc Grace for sharing what is best to do. Seniors like me need to stay healthy for the rest of our lives that I believe the rest of our life will be the best of lives. God bless you always
I have fasted intermittently last year and i have started doing it again since i have noticed my health decline in the past few months that i wasn't on it. I am doing prolonged fasting this time 16 to 20 hours a day.❤
I am one of your subscribera and a 67 yrs.old 100 percent believer.I don't really get sick.I am jobless,so fasting on my part is applicable.BOTH MY RIGHT AND LEFT EYES ARE MY PROBLEM SO TO MAKE REMEDY ,,ALTHOUGH,THEY SAY IT'S JUST NORMAL AS i age,I tried consuming for a period of 45 days ,,,,,100 pieces of eggs,,,,3 or 4,sometimes 6 a day which serves as my food,,,no rice at all,,and felt good
That's nice to know po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Still learning on low carb nutrition & fasting😘tho fasting already started ds 2022 & low carb started few years ago👍 I am 58 years old and I lost weight 2 kilos since Feb.12 when I was 48 kilos👍I feel light😀
I am 67 and i follow what you say especially on fasting which we usually do in church as Latter -day Saints it is really true. God bless you for preaching the truth. ❤❤❤
Doc, thank you for all of these very important health knowledge you are imparting for us. As a 60-yr old, I already started low carb diet and doing fasting occasionally.
Good morning Dra. I have missed this topic. I have Myelodysplastic Syndrome. How long should I fast? I have to take eltrombopag 2 hours before dinner. When can I start fasting. Thank you for reply. I hope it gets to you sooner. By the way I don't eat rice since August , 2022 until now.
Thank you doc sa mga videos m about low carb and fasting,i've learned a lot,iim 62yo and have RA condition and taking bp maintenance im convinced to do low carb and started fasting 16hrs for 10days now,on the 1st 3days i feel a little dizzy and hungry but now i feel ok,i just worried if is there effect on my condition im here in taiwan n its too expensuve to go check doctor besides i dont know if there is one low carb doc here
You're very welcome po!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn the structured way, please join here: lcfmasterclass.org/
Nag start ako ng 8 hours tas ngayon 18 hours tas before ako kakain ng lunch umiinum ako ng 2 cups water tas less rice tas sa gabi dinner soup and camote lang .tas nag start na ako mag gym everyday 😊
Hi, slow progress is still progress. You're doing great. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hi, Doktora. Thank you so much for your generousity to share your knowledge for free. I am a Pastor and I believed in what you are saying. Fasting has many positive effects and good results in our body. Listening from you.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you so much much!! God bless you too! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Im intuitive about my body. I eat only when Im hungry. Therefore I only eat 1 or 2 meals a day, brunch and early light dinner. I stop eating when i am about to be full. Thats my way of daily fasting.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
That's great! Thank you so much for watching!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
u have excellent explanation doc,. problem for me i over eat all the time. then i've develop kidney stone, kidney problem and my creatinine level spike. with all this kind of illness, i stop eating too much, den i lost 8kl., i only eat wen im really starving. i dont know that i'm doing fasting na pala. my healths get better, i flushout my kidney stone with lemon daily. its true that every time that your hungry wen u go to bed/sleep it will make u recover that fast. thanks.
Thank you so much, Dra! Low carb helps a lot for my health, fitness and wellness having 20 months of Life without rice. More power to you. God bless us all ✨🙏❣️
Hello! I'm glad you're here! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
You're very welcome po! Kaya po yan! God bless :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you so much Doc Grace very informative thank you for sharing i'm very much inspired be safe god bless & be with you always i want to enroll for my guidance to my 2 children my family & frienfs almost 3 mos now that im doing low card 🌺🌺🌺
Hi, Phil Red Cross donor's requirements: Disclose any physical symptoms such as coughs, colds, fever, rashes, or any open wounds Be honest about existing medical conditions, previous illnesses, or medications taken You will be assessed by Phil Red Cross.
It's my pleasure! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
The best ka DOKTORA 🤟🤟🤟...I am 64 yrs of age ,joined your life w/o rice ..i did the 12 hour fasting everyday..drunk turmeric in the morning (with warm water )..A LOT OF IMPROVEMENTS I FELT IN MY BODY lalo na sa joints (age factor )..i can walk and jog na for more than an hour...🤟🤟🤟
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I am 100% with you Doctora! I am an RN here in the US and I can easily fast for 16 hours almost everyday and 24 hours occasionally. I am 60 yo and I feel great!
Wow ! That's great to know Ma'am! God bless po!
@@drjosephinegracerojotan hi
I am also learning at na confirm ni Doctora Ang iba pang knowledge at infos sa napakagaling na explaination nya
Thank you doc. Im brian uy. Nag reduce na rin ako from 93kls to 86 kld for two months. Taga davao ko. Salamat kaayo daghan kang natabangan. Great .God bless you.
I am highly grateful to physicians like you who promote scientifically based natural healing. At 65 years of age, I have witnessed many relatives and family members who passed away even after maximum pharmaceutical medical interventions. I have also witnessed and experienced many health recoveries thru natural methods - especially fasting. In fasting, I also noticed that food cravings tend to diminish as well as the feeling of being hungry.
Many, not all, physicians are healers. I believe you are both. Perhaps, after so much academic training and mental conditioning, many physicians have lost contact with their natural gift to bring healing.
Thank you so much for the kind words. God bless you, Sir!
Maximum pharmaceutical interventions is the problem
tanong ko lang po ilang beses po pwedeng mag fast sa isang buwan?maraming salamat po
@@drjosephinegracerojotanvery informative and in fairness doc you are pretty in your video. Narinig ko na yon fasting ke brother Eli. Tapos narinig ko rin Sayo kaya mag pa fasting na ako. Ask po sana yun tamang procedure sa pag fasting. Ty sa reply doc
❤❤❤ ang galing Naman Ng doctor na to ❤❤❤
Stemcell is a god given cell 😇 Tama po si Dra Stemcell is a Mother cells of our body 😊 Stc30 or Activator Stemcell Therapy plus Low carb . Awa ng diyos nag Clear po Laboratory ko ❤️
Gud pm Dra. Im 2 months low carb with no rice no sweet no pasta no bread im loss my weight 16 kilos im 65 klos but nw im 48 klos only thank u Dra. For sharing your knouwlegde God bless u always
3 days doing intermittent fasting already . 100% agree of carb diet
all doctors should be like you who teach prevention rather than cure, fasting is a way to achieve that.
Thank you for the kind words!! God bless!
@@drjosephinegracerojotan welcome po
I am 56yo and undergone weight plateau. Followed your beginners fasting advice , now for 2months no rice, i lost 4 kgs, hbp estabilized and feeling healthy and eneegized bonus is i feel sexy.. no post meno belly fat.
Thank you for making me realize that my body can be healthier even if I am 67 yrs old now. Disiplina lang talaga sa pagkain. God bless and more power from God's wisdom.
Hi Ma'am! Hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
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O thi xjx1ii2t2o
Thank Dra. i'm watching and learning from your vlog. I'm 2 months now with life without rice and maybe, 5 or more kilogram na bawas ng aking timbang. I feel light and my blood pressure is now normal; from 150 plus/190 plus, now it's 120 plus/80 more or less. Thank God.
Dr. Josephine has a very young looking and refined skin - proof of her healthy diet.
Skin is greatly affected by our food intake too :)
Doc,salamat sa paliwanag na sya naming naintindihan dahil itoy iniisa isa mong pinaintinde sa amin..i salute you...
You're very welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you for this new information. LCD And. IF reversed my diabetes and obesity guided by doctors. My analysis results are really amazing. Improved a, lot. Thank you about this IF info for stem cells regeneration, ♥️♥️♥️💋💋💋 muahhh 😍😍😍. From 70 to 47 kgs. Still loosing some more weights. YOU ARE AN ANGEL for us who were informed and transformed 💋💋💋
Wow, congratulations!!! You did a great job!
100% Agree po ako Doctora sa lahat ng sinabi mo, napakalaking tulong po ang pagpa fasting, i been through fasting 3times in every month po!
That's great to know!
Salamat po sa video na ito marami akong natutuhan..gagawin ko po ulit ito...ginagawa ko po itong dry fasting noong Ramadan. Nag Dh po ako sa middle east.
God bless po!
I did the LC diet and 16 hrs intermitent fasting just watching from Dr. Grace videos. I am 60 years old and now in my 5th month doing LC. All I can say is that my bp now is no longer exceeding 125/80 when it is used to be over 135/90. I lost 6 lbs in just 3 weeks and felt more stronger. I suffered from lumbar, thoracic and cervical spondilosis since I was on my 50's dealing with the pain everyday. Since I started the LC and intermitent fasting the pain is tolerrable now maybe because inflammation was no longer present. I felt a lot stronger now and I have noticed that my skin glows brightly that made me more younger looking at my age.
wow! thanks for sharing sis
Thanks Doc for revealing the simple ways and all for free pa how to make our own natural stem cells...you are a heaven-sent to us...only Fasting is the key🙏😊😇❤️
Doc is it ok to drink one shot of Red wine a day? Carlo Rossi, California Red Smooth Wine?i
Amazing...how did you do it?
Doctora! You are God's blessing! I really appreciate your generosity in sharing us your knowledge! May God bless you! I'm doing LCF for a month now and I feel a lot better, a lot younger in strength. 😘
I personally thank you Doc Josephine for your advocacy,I've been doing life without rice,and really amazing effect to my body,feel so light,healthy and guess what ni more bug belly.
Grabe Ang effect ng Life without rice and low Carb Fasting.
Thank you so much ..
God Bless
Howmuch much are you m21j21u8
Ikaw na talaga doc wa na ako say ang galing mo talaga your a blessing to us lab2 doc, stay safe God Bless
Thank you for sharing new research. Puede pa lang magpalakas sa paraang doable, guided ng doktor.
You're very welcome!!
Ang ganda po nito I practice, biblical yung fasting.
Yes po :)
Thanks po doc for this good advice for having God at libreng stem cell.
You're very welcome po!!
Dr Rojo, I really like your straight forward information. If we think of it 30-40 years ago this problem not that much bec we do it naturally.
Thank you
You Are a miracle cure to us, im 66 and almost 2 years low carber, extremely the best diet lifestlye❤️🙏
So happy to know that! God bless po!
salamat doctora. na eeducate ang mga maraming tao na walang kakayahan na mag pagamot sa mga nag mamahalang hospital.sana duma mi pang doctor na kagaya mo. pagpalain ka nawa ni God.
Doc. J I AM 100% AGREE WITH YOUR LECTURES ,THANK YOU AND GOD BLESS YOU.
Thank you and God bless too!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thanks Dra. for sharing topic about srem cells regeneration. It is very helpful to people who are sick because of old and dysfunctional body cells.
you are correct doktora!!!
that's why eating at night should be lessened and avoid too much sugar.
Yes :) Thank you for watching!
This really good news for us senior citizen. Can you teach us Dra. Jo how to do fasting properly? I would appreciate it very much. Thank you po!
Thank you so much Doc Grace for sharing what is best to do. Seniors like me need to stay healthy for the rest of our lives that I believe the rest of our life will be the best of lives. God bless you always
This absolutely great video , and sounds very interesting , at quite agree to this one , great sharing thank you and see you around .
I have fasted intermittently last year and i have started doing it again since i have noticed my health decline in the past few months that i wasn't on it.
I am doing prolonged fasting this time 16 to 20 hours a day.❤
That's great to know! Low-Carb and Fasting will surely give us optimum health benefits :)
I am one of your subscribera and a 67 yrs.old 100 percent believer.I don't really get sick.I am jobless,so fasting on my part is applicable.BOTH MY RIGHT AND LEFT EYES ARE MY PROBLEM SO TO MAKE REMEDY ,,ALTHOUGH,THEY SAY IT'S JUST NORMAL AS i age,I tried consuming for a period of 45 days ,,,,,100 pieces of eggs,,,,3 or 4,sometimes 6 a day which serves as my food,,,no rice at all,,and felt good
That's nice to know po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
A million thanks to you, Dra. JGC ROJO. Praise the Lord of life 👍
napaka.....gandang topic! love love love it! mas naunawaan ko na ngayon ang benefits of fasting...
Thank you for watching! 😊
Learn more here: www.lcfmasterclass.com
Woww! This is so informative. Ang galing!! Thank you po doc..
You're very welcome! Please explore my TH-cam videos for more learnings :)
Wow..really you ate the best dra Grace..thank you for this knowledge...mahirap nga pero educational..
Thank you so much Ma'am! Glad it's helpful :) God bless!
Still learning on low carb nutrition & fasting😘tho fasting already started ds 2022 & low carb started few years ago👍
I am 58 years old and I lost weight 2 kilos since Feb.12 when I was 48 kilos👍I feel light😀
Good morning doc,I click subscribe agad agad when I watched ur video,am already senior,,grateful to you doc,will be watching you more!!!!
Thank you for subscribing!
Please see this video about seniors: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Thanks for all te medical wisdom that you’re sharing👍👏🥰❤️
You're very welcome!
I am 67 and i follow what you say especially on fasting which we usually do in church as Latter -day Saints it is really true. God bless you for preaching the truth. ❤❤❤
Thank you and God bless Sir!
Welcome my angel Dra. You made me more healthy 😀. God bless
Yes 🥰 thanks 👍 for the advocacy
It's my pleasure!
Mabuhay k Dra.sna dumami lahi mo salamat
Maraming salamat po!
Thank u Doc,,,well explanation ,,nakaka add
Sa amin ng kaalaman about sa Health
Kaya nman ,,,lagi kaming nag aantay sa mga topic mo ❤️
God bless u po
Thank you so much Doktora 👏for your indispensable knowledge, sharing to everyone👍 “God” bless you more👏🙏❤️❤️❤️
My pleasure 😊 God bless you too 🙏
Thank You Dr. for sharing this video . God bless you . 🙏❤️
You're welcome, and God bless too!
Sa bible nag utos din na mag fasting. Yung Day ofAtonement sa old testament.😊😊
Thank you for sharing!
maraming salamat doctora! you are a blessing! I pray for you often, that’s how I grateful to GOD I am for you!
Maraming salamat po sa prayers! God bless us all!
Thanks Doc my idol ,salamat sa mga paliwanag mo about sa lowcarb and fasting ,the best Doctora ,godbless you ,from Bacolod ❤️🙏🏼❤️
Maraming salamat po 🙏
Thank you for this video Dr. Josephine! I do a lot of fasting and very happy with my health.
That's great to know, you're welcome!
Hello Doc Grace good day.. Ang Ganda nmn ni Doc... salamat sa mga health tips doc..
You're welcome po! 😊
Iam VERY HAPPY TO KNOW YOU'RE EXPLANATIONS HOPING TO SEE YOU
Glad to hear that
Doc, thank you for all of these very important health knowledge you are imparting for us. As a 60-yr old, I already started low carb diet and doing fasting occasionally.
Hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Good morning Dra. I have missed this topic. I have Myelodysplastic Syndrome. How long should I fast? I have to take eltrombopag 2 hours before dinner. When can I start fasting. Thank you for reply. I hope it gets to you sooner. By the way I don't eat rice since August , 2022 until now.
Wow saludo ako sa iyo doktora, ang galing mong magpaliwanag!...
Start by eliminating CRAP intake. (Carbonated drinks, Refined sugar, Artificial colours & flavours, Processed products). Then, start slowly with IF.
Start with clean low-carb (safelist of #JGCRojoFoodlist), fasting will occur naturally.
Thank you doc sa mga videos m about low carb and fasting,i've learned a lot,iim 62yo and have RA condition and taking bp maintenance im convinced to do low carb and started fasting 16hrs for 10days now,on the 1st 3days i feel a little dizzy and hungry but now i feel ok,i just worried if is there effect on my condition im here in taiwan n its too expensuve to go check doctor besides i dont know if there is one low carb doc here
Ang ganda ganda mo po talaga, dok.....sobra nakaka in love po....good day at more blessings...
God bless you too Sir!
Salute to you Doctora❤
Thank you po
Thank you Doc for sharing this informative issues about “fasting” now i am sure i am on the right tract …. Salamat po more power ❤
You are very welcome 😊
Very clear and detailed explanation and information Doc. Thank you very much for sharing. I love this article❤
You're very welcome po!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn the structured way, please join here: lcfmasterclass.org/
Very good message.salamat Dra.
You're welcome po. Thank you for watching!
Good day Doc, thank you so much for sharing your knowledge and wisdom ❣️God bless us all🙏
Nag start ako ng 8 hours tas ngayon 18 hours tas before ako kakain ng lunch umiinum ako ng 2 cups water tas less rice tas sa gabi dinner soup and camote lang .tas nag start na ako mag gym everyday 😊
Hi, slow progress is still progress. You're doing great.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Great info Doc ! Very detailed and in layman’s term talaga 👏🙏
Beautiful skin Doctor. Grace Rojo.
Daghan salamat. From cagayan de oro city
Thank you Doc,since 2 months ago that i start waching your video from 68 kls im now 61 kls no carbs...
❤❤❤❤
Hi, Doktora. Thank you so much for your generousity to share your knowledge for free. I am a Pastor and I believed in what you are saying. Fasting has many positive effects and good results in our body. Listening from you.
give me more knowledge on how to do it properly. Thank you so much for giving us healthy tips
Hello Ma'am! That's great to know po! Here's more about fasting: th-cam.com/video/WEK9thLuCmE/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
many thanks Doktora Jo.
You're so welcome Sir!
phenomenal medical doctor
thanks for discussing details of what is not clear ini our thoughts...GOD bless you for being GREAT!!!!❤😊
Thank you so much much!! God bless you too!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Im intuitive about my body. I eat only when Im hungry. Therefore I only eat 1 or 2 meals a day, brunch and early light dinner. I stop eating when i am about to be full. Thats my way of daily fasting.
That's nice! :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you so much! This is one of the best Healthcare advisesI have ever heard❤ I am going to embrace fasting from now on
That's great! Thank you so much for watching!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I am diabetic can I fasting for 12 to 24 hours
@@drjosephinegracerojotan hello doc I am diabetic can I fasting
Beauty and brain talaga si doktora😁 Thanks God! For our perfect body.
u have excellent explanation doc,. problem for me i over eat all the time. then i've develop kidney stone, kidney problem and my creatinine level spike. with all this kind of illness, i stop eating too much, den i lost 8kl., i only eat wen im really starving. i dont know that i'm doing fasting na pala. my healths get better, i flushout my kidney stone with lemon daily. its true that every time that your hungry wen u go to bed/sleep it will make u recover that fast. thanks.
keep it up po
Thanks Doc for your clear and concise explanation. These are truly valuable information that we must know with regards to stem cell.👌
Thanks dra, i am intersted in stem cell, pls help me, how can i have thus stem cell?
@@liyannemae2957 search about Stemcell Therapy .
.gt
@@liyannemae2957 pm please
Thanks Doc you are the best
You are very welcome!!
Thanks Dr, you explained well... what, how, why, and what then.
You're very welcome!!
Thank you so much, Dra! Low carb helps a lot for my health, fitness and wellness having 20 months of Life without rice. More power to you. God bless us all ✨🙏❣️
Wow congratulations!! God bless po!
thank you po doc.nag start na po mag fasting ang aking nanay ,God bless po
thank you for sharing this videos doc
My pleasure!
Wow! Thanx I dropped by on this channel.
Hello! I'm glad you're here!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thanks Doc . Very helpful!
Glad to be of help po
Thank you Doctora..You explained the subject well and excellent.
Thank you for the video.
Thanks for watching!
Thank you Doktora sa info , i will do it to improve my health. Try life without rice 😊
You're very welcome po! Kaya po yan! God bless :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you so much Dra. Rojo. You are like bounty from heaven in terms of health from 81 yo senior.
Thank you so much, Sir!!
Here's a video of beloved seniors testimonies: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Great doktora Josephine Chua rojo tan,❤
Salamat
Thank you Doc for more information for our good health.Godbless you more
Thank you and God bless too!
😊Thanks for ur research based lecture to maximize healthy life on earth. ❤🌾🌿
You're so welcome! ❤️
Thank you so much Doc Grace very informative thank you for sharing i'm very much inspired be safe god bless & be with you always i want to enroll for my guidance to my 2 children my family & frienfs almost 3 mos now that im doing low card 🌺🌺🌺
Thank you Dra,interesting topic
You are very welcome!
Ang ganda nyo po doc at very generous pa to share medical information that many doctors don't share...
Thanks po Dra. ROJO for the amazing info about STEM CELL treatment God bless you more and always 😂❤😮😅.
God bless din po
Thanks so much po Dra for me to educate about this stem cell
Yes Doc,fasting season ko ngayon 2 days na aiming for 21 days.Wish me luck!
Thankyou So.much DRA. J ROJO..U ARE SUCH A BLESSING...PWEDE BA MAGDONATE ANG NAGME MAINTENANCE?
Hi, Phil Red Cross donor's requirements:
Disclose any physical symptoms such as coughs, colds, fever, rashes, or any open wounds
Be honest about existing medical conditions, previous illnesses, or medications taken
You will be assessed by Phil Red Cross.
I started stem cell therapy at 70 yo and feel good
That's great!
Thankyou so mch Doc JGCRojo for sharing,very informative. 🧡💛💚
Maramin salamat po sa very informative info.
It's my pleasure!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
@@drjosephinegracerojotan maraming2 salamat po.
Informative. Thanks Doc
Welcome po 😊
Glad it's helpful!
Thank you always Doc Grace. God bless you and your family.