NUTRITION Doctor EXPLAINS: KETOGENIC DIET. EVIDENCE BASED
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- เผยแพร่เมื่อ 30 ก.ย. 2020
- In This Video, Our Real Nutrition Doctor tackles one of the most controversial issues in the Nutrition Science World - The Ketogenic Diet.
Let us look at the science behind the ketogenic diet and its use in different cases.
This is a bit RESEARCH HEAVY to give you the facts from the point of view of SCIENCE and RESEARCH.
Part of the making of this video are researches and studies presented also by Dr. Greger of NutritionFacts.Org. He is also a Lifestyle Medicine Specialist like Dr. Dex.
Finally, Our Real Nutrition Doctor gives his advise on how to maximize and optimize your health with Lifestyle Change.
See You in Optimal Health!
For Business Deals, Sponsorships and the like, please send an email to askdocdex@gmail.com or macalintaldoctorsclinic@gmail.com
#ketogenicdiet #ketoforweightloss #PlantBased
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"Dahil matalino yung gumawa ng katawan natin.." The best part 👍🏼❤️
Grabe effort mo Doc.
Busy sa work... pero dami mo pinakita evidences. To present those in one video is very time-consuming pero talagang binahagi mo sa amin. Thank you doc. Every time i watch your videos, i really don't skip ads. You deserve a million views, likes, and subscribers.
Thank you ulit doc.
Grabe yung breakdown ng pagpresent ng ideas.. at kung hindi maintindihan, mas pababawin in layman's terms. Kudos!
Very interesting❤
Thanks Doc! Kudos to this research-based video. This is indeed what we need these days. Looking forward for more videos like this.
I felt guilty that I can't continue my keto journey and thank you for this❤️❤️❤️ I am planning now my new journey to a more healthier and balanced diet 😊
Great video, I've lost 57 lbs in a year by eating clean. No processed, junk etc. More veggies, fruits, a portion of healthy grains and a matchbox portion of meat or fish. I eat red meat once a week.
I just wanted to point out the book behind you, How not to diet by Dr. Greger😍😍 I love that book... I am a Certified Holistic Nutritionist here in The US, it's sad that there is not enough nutrition educator in The Philippines.
Deserve ni doc ang hindi i-“skip ad”. Thank you for this super comprehensive and informative video, Doc. Deserve mo rin ang bawat video likes and subs.
As a nursing student, your content doc is indeed on point!
At last! The real nutrition doctor talks about this topic. This is the most sensible explanation - evidence-based and certainly not a quack.
Hi Doc. Great content. I'm on keto 4months already. that's why they are promoting to add some vegies specially green leafy vegetables for the potassium and magnesium, and also adding sodium recommending himalayan salt in water to increase electrolyte. dietary fiber such as chia seeds. Also some are doing Intermittent Fasting and some even Extended Fasting to utilize those stored fats to be use as energy. Maybe that could help and even works to reduce body fats. Most of us knows that few weeks after starting keto diet those lose weights are water weight. I'm not in medical profession but that's what I've learned from keto doctors around. Like what others said all kinds of diet are effective when you do it the right way. Thank you for that informative content Doc. 👍
In excess siguro kinoconsume mo na carbs
I don't think strictly keto is good for long term basis because it burns out fat too fast.. It's only corrective measure for insulin reset, as transitional diet to correct habits that caused frequent insulin release( bigger portions, frequent eating or snacking and late night binging). I benefitted on keto diet and I recommend it as measure, pero I'm not sticking to it just because all the whole while I'm mostly consuming plants +eggs (30yrs) . It's just there was a time I eat irrationally with 2x the portions, binge at night while late sleeping. I resorted to keto to correct the habit along high motivation with the info I got.
@@duchessnana Your comment makes sense.
My friend recommended your channel and just subscribed it today. I can’t stop myself to watch all your videos and honestly I learned a lot from you Doc in just a day. This is worth to watch and share. Thank you!
MINSAN TALAGA MAPAPAPASALAMAT KA SA TH-cam DAHIL SA MGA INFORMATIVE VIDEOS TULAD NITO. THANKYOU FOR SHARING YOUR KNOWLEDGE AND IT IS REALLY HELPFUL❤️
This is a kind of content we must watch and follow. His statements were all supported by research articles and not just googled content. He even translates statements into layman's term explanation. Very clear mag explain and informative masyado. Kudos
If you want to learn more follow dr Jason fung at dr eric berg mali mali tinuturo neto
@@victorguani8799 I agree. Plus yung mga meta analysis that he was referring to were outdated.
I used to not believe on Keto/Low Carb diet too but I tried it myself after coming from a "balanced diet" na nagpalala lang lalo ng katawan ko. I even spoke to many doctors at nilagay ako sa kung ano anong gamot. I stopped taking medications and started low carb, and workouts. Now I'm feeling so much better.
People need to research more and not just listen to one doctor. Kasi lahat yan iba iba sinasabi.
One of the doctors I'd like to recommend is Dr. Paul Mason. But again, buksan ang isip natin at mag research and explore pa tayo.
Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: a meta-analysis of randomized controlled trials
Yeo Jin Choi, Sang-Min Jeon, Sooyoung Shin
Nutrients 12 (7), 2005, 2020
The aim of this meta-analysis was to explore the efficacy of a ketogenic diet in metabolic control in patients with overweight or obesity and with or without type 2 diabetes. Embase, PubMed, and Cochrane Library were searched for randomized controlled trials that enrolled patients with overweight or obesity on a ketogenic diet for metabolic control. Fourteen studies were included in meta-analysis. The effects of ketogenic diets on glycemic control were greater for diabetic patients relative to those of low-fat diets, indicated by lower glycated hemoglobin (SMD,− 0.62; p< 0.001) and homeostatic model assessment index (SMD,− 0.29; p= 0.02), while comparable effects were observed for nondiabetic patients. Ketogenic diets led to substantial weight reduction (SMD,− 0.46; p= 0.04) irrespective of patients’ diabetes status at baseline and improved lipid profiles in terms of lower triglyceride (SMD,− 0.45; p= 0.01) and greater high-density lipoprotein (SMD, 0.31; p= 0.005) for diabetic patients. Other risk markers showed no substantial between-group difference post intervention.
Our study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets. This effect may contribute to improvements in metabolic dysfunction-related morbidity and mortality in these patient populations
Keto diet doesn’t cut insulin, kusang nilalabas ng pancreas ang insulin kung kailangan for survival ng katawan. Ang response ng insulin depende sa macronutients (carbs, protein,fats). Magkaiba sa explanation ni doc na tinatanggal ang susi(insulin) sa keto diet. Dahil kung walang insulin san ilalagay ng katawan natin ang kinain natin na dietary fats.
@@Pabango feeling marunong ka punta k sa page n dr jason fung mas magaling ng 100x kay doque at leachon un o kay dr mel dipez at valter longan
Mas binibigyan ng importansiya ni Doc ang nutrition at well being ng isang tao. This is very informative.
Grabe. My mind was blown. All along, I thought the wrong idea about KD. Thank you for this, Doc! Sana marami pang makakita.
You are a blessing to us Doc. God bless you and the rest fo your family.
I just watched 2 of your videos Doctor, and I am impressed. We can easily understand the content, very informative. It's an eye opener for us. Thank you!
Glad it was helpful!
I'm so happy I found this vlog!!! Finally another informative and useful video. 😍👏😊 Looking forward for more videos specially healthy meal plans to prevent lifestyle illness such as gerd and pcos
I watched Dr. Eric Bergs explanations on Keto Diet pero hindi available dito sa Pinas ang mga ingredients. Thanks so much for this Doc. I found Tagalog explanations at madaling maintindihan.
sana meron pong ding episodes for healthy diet plans. sample recipes and all with scientific infos 😅
True. That is a good suggestion
healthy balanced diet is still the best
Yes please
soon! malapit na yan :) dun tayo sa naaral na at hindi fads :)
yes maganda nga yan
Doc, you really did a good job explaining everything. You deserve a million of followers!
Wow, thank you!
Kya nga. Dapat cla ang maraming followers. Kc they find time to educate people regarding our health.
At the same time,if we do have queries regading illnesses, we can access them easily. Thank you po doc. God bless
the doctor looks healthy. that’s why I believe in him.
I’ve learned a lot thank you so much Dr Dex 👍🏼👍🏼❤️
I really like when he always said "I'm you're REAL nutrition Doctor" may gigil eh...
Thanks sa information and knowledge Dr. Dex😊👍💗🍎
👍Evidence Based
hahaha thanks. kaso ayaw nilang tanggapin na evidence based eto. :))
@@DrDexMacalintal Ma-realize din nila yan Doc in time.
Keep educating about this, really like how you explain things in layman's term.
Same like Doc Adam, you two are great😊👍🏻🌻👏🏼👏🏼👏🏼
Doc Dex, request gawa ka naman ng healthy nutrition as maintenance for angioplasty patients. This channel is such gift to many of us. God bless!
Thank you so much Doc for sharing your golden knowledge with us❤️
I hope everyone who is on ketogenic diet will see this. Pati ung ngppromoteeeee. Hays. Galing doc!❤️
thank you!!!! hope you learned something!! stay well!
Sana nga kase sa mga group
Kpag nag comment ka lng ng
Indi healthy ung nag ke keto napuro letchon sisig taba ng baboy dirty keto nagagalit at I kikick pa
I c share ko nga eto ng matauan sila hahaha
I very much agree with the good doctor when he mentions that people [most especially the clueless] consult with a medical professional.
TL:DR - Most people who go on any diet do not study the science behind it.
Most people who start on a Ketogenic diet do not consult with a Nutritionist who'd support them and that most do it trying to mimic their previous High-carb diet in their own implementation of a low-carb diet - they even have desserts.
It just shows how majority of people are clueless on where to look for the science behind health and nutrition but equally important is that most do not have interest in learning the aforementioned.
As what Dr. Greger cited, which was cited in this video as well, the 2005 study implicates increased Methylglyoxal, MG production to increased Ketone production of Acetoacetate by close to double the value (1.67 times). Now, there is no reason to move forward and try to disprove the said study if there weren't any flaws in it. In 2017, a research done in Denmark shows how in a low-carb diet that as Acetoacetate was produced the Methylglyoxal was buffered - binded - to the ketone and the reaction produced a harmless metabolite - 3-HDD. But even before that, researchers wouldn't be quick to agree with the 2005 study. Why are multi-year low-carbers, Carnivore dieters still living with a CAC score of 0 nor zero signs of inflammation and Insulin resistance plus have healed/put into remission their Autoimmune diseases?
www.sciencedirect.com/science/article/pii/S2451945617302702
MG has also been cited as having anticancer and hormetic effects. Context matters.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5600983/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5565788/
On the Diabetes study cited, "Short-term low carbohydrate/high-fat diet intake increases
postprandial plasma glucose and glucagon-like peptide-1
levels during an oral glucose tolerance test in healthy men", the diet as stated in the Methods section is as follows:
-Normal diet - 67%
carbohydrate, 22% fat and 11% protein
-LC/HFD - 20% carbohydrate, 69% fat and 11% protein
Notice how the LC/HFD still has very high Carbohydrate percentage. In a Ketogenic diet, the maximum allowable Carbohydrate per day should not go past 20 grams (it can even be close to 0); this is a very small percentage. Different studies all mention Low-carb but each study has percentages of the Carbohydrate different. This is just one of the issues with studies against low-carb.
Researchers Nutall, MD, PhD and Gannon, PhD have noted in their published researched cited by ADA that Fat does not illicit Insulin rise, it is virtually zero. Carbohydrates have very high-glucose and Insulin spike responses. For a Non-diabetic individual, fats have a blunting effect on Insulin and Glucose.
pubmed.ncbi.nlm.nih.gov/1959475/
One of the reasons why the American Diabetes Association added in low-carb in their dietary management guidelines starting 2019 is principally due to the research of Virta Health on a well-formulated Ketogenic diet.
www.virtahealth.com/research#Papers
If people knew the background and history regarding US health and nutrition, they'd be pretty much amazed and in disbelief. ;)
@@jaesonv walang reply si doctor sa response mo... Why kaya? Haha
@@worldwidechubbyguy6138 I don't mind.
Publicly avaialble information naman lahat ng citation ko.
It is also a known fact na
• Nutrition is highly politicized
• Adventists are open that they are against meat
• Lifestyle management is spearheaded by Adventist agenda
• Everything about health went downhill with industrialization
Pinaka important is - tamad mag research mga tao on their own.
Kahit making an informed decision requires research on the side of the patient kasi you can't exactly hold the doctor/nutritionist liable. They're just following the law and current approved practice that has taken decades to show that processed food consumption and sweetened drinks has caused us all harm.
Remember, nung 1940s and 1950s, Doctors in the US were featured in Cigarette commercials and poster and they have a playbook to downplay the health concerns with processed food.
Vegan diet is incomplete. You need supplementation.
I asked my endocrinologist what's his take on keto diet, I didnt get any answer but he directed me to do the traditional food pyramid diet. This video answered all my questions about keto diet. 👍Great vid!👍 Thanks doc!
culture shocked mga endocronologist jan sa keto kasi 100 years ago yan pyramid diet lang turo sa kanila sa medical field. "eat balanced diet".. pero sa mga may mga diabetes at obese hindi gagana yan pyramid diet kasi insulin resistant na karamihan sa kanila.. lahat ng kinakain nila carb na iimbak lang na fat at pataas lng ng pataas blood sugar nila.. tsaka ayaw ng mga endocrinologist yan keto mawawalan sila ng trabaho at mga big pharma company syempre walang bibili ng insulin meds sa kanila.... kaya dapat sa nutritionist kayo pumunta wag sa kanila try nyo panoorin sa youtube si doctor jason fung ang dami nya na reverse na diabetic at mga obese sa low carb IF at ketovore diet
THANK YOU, DOC. YOU'RE ABSOLUTELY RIGHT.
Iam type 2 diabetic for 18 years. I did this LCIF diet. Na convince ako kc i wanted to reverse my diabetes. I strictly followed the diet for almost 3 months and added exercise too. When i went to Taiwan for a vacation, i waa rushed to the ICU as soon as we got there. The diagnosis: KETOACIDOSIS. I was in the ICU for 3 days and went straight to the hospital here in Manila for another week.
All of the doctors both in Taiwan and Manila said the same thing to me ... that keto diet is NOT safe for diabetics.
Im sure marami pa ding hindi maniniwala. Yung mga taong mas gugustuhin maniwala sa "coach" kaysa sa "dr". I had to learn it the hard way.
galit ka din ba sa mga tulad ko before? :)
th-cam.com/video/95YRHyjw7Rs/w-d-xo.html
@@DrDexMacalintal haha.. ndi po Doc. I have a lot of relatives that are doctors and that time akala ko it was a safe diet so just imagine kung ilang pagalit ang nakuha ko from all my doctor relatives.
@@miadelavega5664 thank you. daming galit sa amin for just wanting to give better health kasi.
@@DrDexMacalintal stay safe doc and keep on doing videos that can enlighten us.
Ang galing mo mag explain doc..
You're explanation is evidence-based..a product of research,
that's what we need to understand fully the topic. Saludo ako sa yo doc Dex
Hallelujah sa Buhay mo Dr Dex Macalintal!Ang galing ng explanation.👏👏👏
I learned so much and I will share this to my friends. Thanks a lot Doc!
Please do!
RND here! 🙋🏻♀️ It feels good watching this kind of video. Nakakainis na kasi minsan magbasa ng mga facebook posts ng mga friends na nagsishare ng mga FAD diets na galing sa mga “Nutritionist Expert” daw. Nakakafrustrate mag explain minsan dahil mas pinaniniwalaan nila yong mga influencers ☹️😒
I posted this video para naman mashare ko sa ibang friends ko na ito dapat ang kanilang efollow 😁
thank you!! be empowered. may nakarating din kasi sa akin na isang remark ng isang doktor na wala na daw value ang ND profession or irrelevant na nowadays but lo and behold, I am here. I'll stand up for you, no matter what. and ENCROACHMENT on OUR PRACTICE IS A BIG NO-NO.
Mga keto fans imemention agad yung mga quack doctors nila gaya ni Berg..
Finally, someone talking sense in this world of inconsistency! Thank you Doctor Dex. Pinoy Registered Nutritionist and Dietitian here from Bahrain. 😊
Yessss
Thank you so much Dr. Dex for the well explained info about having a healthy diet.
Thank you po Doc. Dex totoo pa rin po ang kasabihang ang gulay ay pampahaba ng buhay.🥰
I’m a visual learner- thanks doc for illustrating. Also, I started taking down notes- for someone whose field is different, your content is really a breakthrough! Road to 10k- soon 100k to 1. Keep on, doc! YOU ARE A BLESSING! God bless u more!
THANKS ARA for that HEARTWARMING MESSAGE :) I didnot think this will be like this.
THE RAP PART had me off-guard. Great content by the way Doc.
kudos to this video doc!This is the best video that I have seen so far about ketogenic diet. It is evidenced based and you were really good at explaining.👍
Now that's a high-quality content. Very informative! Thanks doc!
This doctor deserves a million subscribers for saving millions of lives!
Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging. For us eating a whole-food plant-based diet was the key to our reversing life-threatening illnesses. We are doing research for our new healthy-aging advice YT channel to inspire others. Learned a lot here! Thank you.
thank you! hoping to do a collaborative vlog with you soon
Maraming salamat po Doc Dex! Ang daming kong natutunan mula sa inyo. It inspires me to take good care of my health and not to be swayed by fad diets. Maraming salamat po ulit at huwag po sana kayo magsawa sa pag hahatid nang tamang information. God bless po! At mabuhay po kayo!
I love you Doc Dex! I am learning so much from you Doc! God bless!
Loved the clear explanation doc!
One thing to help you guys to lose weight is to keep in mind that "I wanna be Healthy" instead of "I wanna lose weight" losing weight will follow once you take healthy food :)
I learned a lot from your simplified explanations. Thank you so much. God bless.
Salamat sa paglagay ng research articles, doc!
“All truth passes through three stages: First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as self-evident.” - Arthur Schopenhauer :)
I am in ketogenic diet with Intermittent fasting and lost 15 pounds. No longer taking diabetic meds. It should be healthy keto rather than bad keto. Many Filipinos are eating rice with very high glycemic index especially white rice, which is highly processed compared to our ancestors rice. How could you explain the fatty liver and rise of non-alcoholic liver cirrhosis? Many people got this because of high sugar which is present in almost all process foods including ketchup and sauces. Further, many filipino food is filled with monosodium glutamate which are carcinogenic. Also in oyster sauces and seasonings. Exercise, yes but our metabolism do slow down and must keep the high intensity workout at minimum. Please include more recent studies on healthy keto as benefits rather than its down side because there are many of those who gained benefits from heathy keto like myself.
I agree 👍
depende lang talaga yan sa tao kailangan talaga sa keto low carb lifestyle ay discipline kung wala yan , wala ka talaga🤣🤣🤣
Nasaan yung mga recent studies na yan though.
Sige mag carbo kayo may gamot naman di bah di nyo kasi kaya tiis ganda
Doctor na po yang nagsasabi. Bago po kayo nag keto nag ask ba kayo sa doctor?
Ang galing! Napaka linaw ng explanation ni Doc.
Ayus ang bilis tumaas subs ni doc deserve 1M subs para mas madaming matuto
And add lng sa mga sinabi ni doc
Pinaka the best talagang gawin kung gusto nyo pumayat
Change lifestyle eat clean sleep on time and exercise
And kumain kayo depende sa activities na gagawin in that day hindi ung mag hapon ka lang nakaupo kain kapa ng kain
Mag isip isip love yourself
As for me,
Day 45 in LCIF (+ workout during Fasting, 14-16hr fasting), ndi ko binigla, nagkanin (red rice) parin ako but lesser to none,. 1st week I felt the keto flu, kc ndi ako nag research before trying the LCIF, nung may nararamdaman na ako like palpitation, constipation, dun lang ako nag research,. and I was surprised na ung palpitation ko pala was due to lack of electrolytes, malakas ako mag tubig, but even before LCIF low sodium na ako cuz of my HB,. kaya naubos ung electrolytes ko sa katawan i think,. kc after ko lagyan ng asin ung tubig ko, as in nwala ung palpitations ko.. tpos dun nmn sa constipation, not bloated, ndi din masakit tiyan ko,. ayaw ko lang tlga na ndi ako dumudumi ng regular,.
a coach said na normal lang daw constipation kc na absorb daw ng katawan ko ung food intakes ko kaya wlang mailabas as waste,. but ndi ako comfortable sa ganun,. kaya nagdagdag ako ng vegie foods, leafy foods.. after 1-2 days nwla constipation ko, a relief for me...
so I continued the LCIF,. hanggang napunta ako sa Keto unconsciously, kc ndi ako nagbibilang ng carbs, I just ate foods that are known to be a low carb or 0 carb and I eat 2 times a day, no snacking,. I think parang stressed lang ako kc nauubosan na ako ng idea on what to eat properly to maintain the LCIF.. may mga nararamdaman ako like parang GOUT feeling na wla nmn ako nun dati before LCIF,. bigla ako nagka hyperacidity feeling, na dati nmn wla ako problema sa digestion ko.. kaya parang natakot ako, slowly tinaasan ko ung carb intake ko via eating whole foods..
bottom line, madaming benefits parin nakuha ko while on LCIF,:
1. bumaba BP ko from regular na 140+/100+ hanggang naging 117/92 nlng in less than 2 months,. mataas parin ung Diastolic ko but I'm positive na baba rin to as I continue the lifestyle change
2. nawala ung athletes foot ko (left foot) , before LCIF, kahit anong pahid ko ng canesten bumabalik-balik tlga ung fungi sa paa ko, for several months pabalik-balik lang. but when I do LCIF, as in nawala nalang xa, ndi ko inexpect na LCIF lang pala katapat ng athletes foot ko.. :)
3. weightloss, I achieved my Goal Weight from 56 down to 52 (maintaining stage nlng ako)
Foods I eat in 2 weeks:
Eggs, alugbati, (any leafy vegie), carrots, sitaw, pork, fish, beef, chicken, cabbage, tomatoes, garlic, ginger tea w/ lemon, onions, no sugar,
then I slowly increased my carb intake by eating Oatmeal, no sugar, banana, fruits, half/1 slice wheat bread.. half cup red rice.. parang I shifted to balanced diet instead, but with fasting parin and workout..
maganda ang LCIF if you do it right, I'm still happy sa result,. my mistake was I did not do my research before trying the diet.. but I learned my lesson, I'm still learning, but this time I'll stick to LCIF, but not the strict version, mahirap i maintain, I got discouraged nung maraming bawal kainin na whole foods nmn like fruits and some veggies, I got stressed..
kaya I'll just eat a balanced diet in moderation.. + workout and fasting
what i love about this video, is that he has evidence🥰
thank you doc for enlighting me this will help me a lot since i am nutritionist dietitian🙂
evidence plus i leave it up to my followers kung anong gusto nilang Gawain. mayroon tayong freewill, gamitin natin ito
Very informative and very helpful. Thank you so much, Dr. Macalintal
Thank you Doc!!! You did well in explaining it! Very very informative and you're so cool 😘😎
Wow! Thank you for making such valuable information available to the world. Indeed, the world needs more souls like yours. You mean good to the world. Salute po! :)
I love research based vlogs like this. :) ♥
Everything was explained with clarity and conviction...kudos doc! Keep on educating us...
"Mahirap maghabol ng kalusugan pag nasa banig ka na ng karamdaman"
thank you Sheryll! ingat lagi
Appreciate this, Dr Dex.
Great content doc, backed up with science and researches. Non medical students and persons can easily understand your explanation. Next time doc ang gusto po namin malaman ay ang INTERMITTENT FASTING. More learning and fun content po. Godblessyou ❤
that's the goal! let us educate the media :)
Yesssss!!! Ang daming kunakalat na fake news sa social media.. kaya umiikli buhay ng tao kasi madami satin gusto ng mabilisang pag papapayat.. 😸
@@caomaryann15 The idea of losing weight is to be healthy. Not to fit in to a smaller casket.
I started this low carb diet 2 weeks ago. I stop it immediately after watching this. Thank you Doc!
In other words NAUTO ka….
Ketogenic and fastong does not work for me. It’s the right food that works for me. I eat 3X a day.
Thanks doc
I love listening on your health motivation!!!
Very informative and inspiring . Thank you doc! More videos pa.
Thank you so much Dr. Dex! I'm a big fan of keto and it's the only diet that works for me. What I got from watching your video is that you encourage me to add more nutrient dense vegetables into my diet, reduce the meat and avoid unhealthy keto-friendly foods. Also, I'll go back to my workout sesh like I do before. like what you said, do it the right way.
Thank you Doc!😍 I am able to take advance lecture classes on my nutrition therapy because of your videos.
I love your simplified explanations.
Grabee ka Dr. Dex. Laki ng tulong mo, you deserve a million subscribers 👏
Nagbabalak mag LC..pero nung nagka interest ako sa.mga videos mo doc,Nagpuyat ako panoorin mga vids..ang galing mo mag paliwanag😊
Simula bukas matutulog ng ko maaga😊😊✌
Basta ako Kay doctor dex lng ako makikinig 🤗🤗🤗🤭
Amazing content again Doc. I really love it because you are not just teaching science but integrating the topic to theology itself :)
Thank you Doc🥰 I am super enlightened..can't wait to see ur next health video tips. God bless and more power
Sobrang galing mo mag explain.🥰 God bless!
Hi Doc next video suggestion: Reaction video sa mga viral weightloss journey
Shoutout sa mga sumusunod sa hype pero di inaaral ng mabuti kung worth it ba ito sundin o hindi!
galing mo mag explain doc. supported lahat ng articles ng mga research. ganda ng content. good job.
It's clear and very helpful. Thank you Doc😊
Doc just recently i was diagnosed as diabetic (type 2) with a score of 500 (fbs). they treated me here in UAE and released me when i reached around 230(fbs). Since then I was in total depression wherein I focused on trying to beat it, finding source of info till I met KETO. I did KETO for like 1 week with regular monitoring on my Glucose while also taking insulin (20shots/2xaday). I was frustrated with the results coz my Glucose didint went down, I always get a score of 250 to 260 (fbs). I told my Doctor regarding it and He discouraged me from KETO and iI shifted to Lowfat. I didnt monitor my Glucose up until 3 weeks. I went back to hospital for a checkup, in my surprise my Glucose was just 140(fbs). Low Fat Diet and Plant Based Food is really the game changer if you want to reverse your Diabetes.
Thank you MiKeL for being an example :)
@@DrDexMacalintal welcome po Doc, pero mas thank you for informing us or enlightening us more regarding the nutrients that we need and not needed. thank you for educating us.
I was also diagnosed with type 2 diabetes here in UAE.. i do keto and exercise without taking medication.. after that naging ok yung sugar ko umabot pa nga ng 80 hinfi makapaniwala yung filipino doctor ko sabi niya impossible daw. Until now low carb pa din diet ko. Tinangal ko na sa regular diet ko yung rice bread wala na din soft drink juice chocolate and etc. Try to check VIDEOS OF DOCTOR BERGS IN TH-cam. Baka makatulong.😉
Doc, suggestion vlog content po. Herbalife products! Thanks and more power!
You are now my best nutritional doctor.
Thank you Doc pogi, napa ka informative po ng topic niyo ,babalik sana ako sa keto at LCIF diet, nagketo na rin po kasi ako last year, and highblood po kasi ako, problema bigla ko pong tinigil ang maintenance meds ko,ayun po naospital ako for 3 days dahil nag overshoot and bp ko, ngayon po dahil tumaba na naman ako due to quarantine and nawalan po ako ng work, gusto ko n nmang pumayat ang nagiistart na po ako ulit mag lcif at keto, buti po napanood ko itong vlog niyo at nalinawagan ako sa longterm effect ng diet na ito, sabi nga rin po ng doctor ko nung naospital ako, maganda daw po ang keto sa panglabas dahil papayat pero yung nagagawa po nito sa loob ng katawan ang di natin nakikita. Napakagaling po ng explanation niyo, balanced diet na lang po ang gagawin ko,Thank you so much Doc, buti napanood ko po kayo at nashare niyo ang napakagandang information na ito, More power po and God Bless you always👍👍👍🙏🙏
I'm a medical intern doc and I'm very much interested in nutrition!
Thoughts about pescatarian diet? Can you make a video about it? Thank you! 😊
sure Juris!! SOON!
Nag try tlga aq ng low carb , and IF, pumayat tlga aq, pero ang taas ng cholesterol ko.. Kidneys and liver ko ok nman khit nag keto and low carb aq,kya lng after a year balik na aq sa btead, pasta, donuts, pero di nman bonggang bongga and maintain nlng... Dhil kpag nag strict keto /low carb aq, kpag nkpag cheat aq sobrang sakit ng ulo ko tlga..
So anything tlga na dpat knkain is in moderation tlga, wag ntin araw arawin, and mas ok kag nag change ka ng diet mo, after 3_ mos mo gnawa ung diet like keto / low carb, mas ok mgpa check tlga just like what i did..
Balanced healthy meals tlga ang dpat...
Tnx Doc.. More subs and more videos po.. Learned a lot po..
Collab na din dpat kay Doc Adam😊😊😊..
Agree ako sau, been doing keto pro once mka kain ako ng HC ulit sumasama pakiramdam ko at super dry ng lips at throat ko at heartburn. Ndi rim maganda ang tulog ko kaya nag stop Na ako at Eat nlng pro in moderation. Mas ok tlga ang plant based diet
Thank you dr. Dex. I learned another thing again. Discipline is a key for a healthy diet.
Great content, Dex! Keep on sharing your knowledge.
thanks doc! :)
I love how you explain in layman's term :)
I couldn't agree more on everything that you said.
Thank you! :) hope you learned something!
it's the rap part for me! hehe ganda ng mga content mo doc, watching from California.
hope you can share to your friends
Thanks doc buti nalang naligaw ako sa page mo. Big thanks
Thank you Dr. Eric Berg for changing my health and life. Healthy ketosis and IF forever 💗💪!!!
And yung opinion nyo po sa mga slimming coffee/gluta-lipo na mga drinks
Moderation is the key. I say eat whole foods and not processed. Stay away from sugar people. Intermittent fasting and low carbohydrates work. The big pharmaceutical company are the only one benefiting from all of these. Inflammation comes from GMO foods and oils such as canola, veg, corn, sunflower oil that is highly inflammatory.
I very much agree with your take on whole food and inflammation from GMO food and RBD oils; cold-pressed oils might just be an exception but I'm not dependent on those in my diet.
Most of health and nutrition, information and recommendation come from the United States - the Philippines follow US guidelines or reflects it highly. The politics of health and nutrition has been at play even earlier than the 1950s apart from Ancel Keys' Sugar industry-backed Seven Country study. There has also been a large impact by religious groups on health and nutrition - their beliefs have extended beyond their groups to influencing US health and nutrition agencies.
Big Pharma is a bit tricky before but right now they're part of the problem. Big Food wasn't as bad as Big Pharma but they've been deceitful and their Marketing department rides the wave of heart-healthy and healthy food that aren't really metabolically healthy contributing to not just blood glucose rise but that of Insulin.
i truly agree. I stayed away from red meat ,sugar, and carbs (bad carbs). I am breastfeeding and maybe that contributed to my weight loss, eating right was the main factor talaga. In two to three months, I lost 10 pounds. I was so amazed. I was not longer sluggish, out of breath, and had no panic attacks.
Nothing wrong with GMO foods - it helped our modern agriculture. The oils you mentioned are perfectly fine. You subscribe to big pharma and inflammation SCARE (theyre scare tactics!). You know why they do it? So they can sell you EXPENSIVE non-gmo / organic stuff... which doesnt have much difference health wise.
Doc Dex apaka informative ng iyong video. Di dapat lahat tlaga ng nakikita sa soc media or dahil trending makiki uso na tayo . We need to do a further research sa mga gantong bagay lalo na health mo ang nakasalalay.
finally! naintindihan ko nang mabuti ang keto diet! well explained! thank you Doc!😊 salamat po sa dedication
Very informative! if you have time doc to do another one of these vids, try looking into Intermittent Fasting
hahaha we'll try a new approach siguro with the intermittent fasting. but it is on the way na rin! :)
Waiting
The best way of explaining n 👏👏👏👏
Whooaaaa!!naintindhan q na rin sa wakasss bakit katawan q payat ilang buwan taba ulit tapos diet ulit tapos taba ulit 😭😭😭
Thanks doc ang galing ng pagka explain..
Thank you Doc. to ypur loud and clear explanation
Aweee RND here 🙌🏻 well said doc 💖
be a real nutrition doctor too!
I am learning so much here Doc.
I will always stand for Balance Diet and in moderation paired with Exercise.
Thank you Doc! More vlogs!
Thank you doc! For sharing us all the facts! Godbless you more. Now I know which diet I should do. ❤
Wow I'm really amazed! Proud Dietitian!!! the way you created this video is very well researched and explained in layman's term. Super galing talaga magexplain. Kahit ako di siguro makakapagexplain ng ganyan. Must share video!