How To Grind Dried Pumpkin Seeds In The Kitchen mp4

The pumpkin is a very nutrient rich vegetable and every part of it is edible. In fact there is more zinc, magnesium, oils, carotenoids in the soft portion and the seeds than the fleshy part.
The seeds can be used in various ways. Well milled seeds can be used in the sauce, stews, soups and porridge. One can also use it in baking or in making muesli.
Seeds, boiled for 10 minutes can be whipped in the blender and sieved to extract pumpkin seed milk. Whip a few times to extract all milk. The milk is good for tea and has a lot of oils. The seeds are rich in omega 3 fatty acids.

[@I_Am_Sensibelle]

Thank you for sharing this

[@bobsblues9944]

Been dehydrating Pumpkin seeds and grinding them , like crazy for the last couple of weeks . Got about 20 pumpkins for free from a grower/seller right after halloween . Im puting them in mason jars and sucking the air out with a brake bleeder . Hope it will hold , never did it before . The pumpkins went into my compost pile .
I think you can get similar benefits from winter squash seeds also .

[@arielmunoz9835]

Does anybody know where I can get a pumpkin seed grinder like this one.. thanks.

[@waffleslittlecharlie1277]

thank u this is very helpful

[@insearchforwellness4653]

Glad it was helpful! You are welcome.

[@SpiritintheSky.]

Extraordinarily slow.