ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.
#Sadhguru #HowToBoostEnergy
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Over a period of one year, I lost 120 pounds of fat and ate a huge amount of fresh fruit every day. I also ate some fowl and rice and potatoes, very little red meat but enough and i eliminated 7 medications including 3 breathing inhalers, pre diabetes gone, high blood pressure gone, stage 2 hypertension normalized, i could barely walk 10 feet and a year later i ran a 5k obstacle course :)
Awesome work! Continue walking that path.
Congratulations! Cheers to your health💚🥑🥝
Eliminate the fowl altogether and any meat
@@MatarikiAzul no, we can’t live without protein
@@MrHerks there are many vegan options for protein
I'm on my 117th day of watermelon only. I won't catch that 1,008 days as the lady on oranges did because we can't get seeded watermelon in the winter, but I'll probably get to 150. God gave us Fruit to eat, not dead animals and toxic chemicals.
Very well done 🎉
How Are You Going?
What benefits did you get
Am already encouraged as we have plenty of seeded watermelons, thanks for sharing
@@benbarz3356the benefit of health, what else? Humans are frugivore - anatomical fact!
What you said is true. My grandfather was a farmer and always ate fruits. He was strong in farm work. He reached the age of 102.
Everyone talking about an old father or grandfather always said they died at 102. Interesting
Monkey does what monkey sees
Doctor sebi
Doctor senior alkaline diet
Dr Sean definitely
7 days on fruits and veggies and it's been beautiful tbh....
I sleep well
Soo much energy
I exercise each day
Can't wait for day 30
✈
How did the rest of your fast go? Did you experience better moods and clarity/focus?
Me too, am on 4
I want to do it any ideas.
@@aravind7627 try eating fruit
"Lethargy comes from over-consumption of either food or thought "
- Sadhguru🙏🏼❤️🙏🏼
Very true
Shambho
I like this one. Very true.
Love you all❤❤❤❤❤
@@srikrishnakoduri2926 ppp00
I m on fruits past 9 months … hv been experiencing amazing unimaginable changes physically and mentally
I went on fruit diet for 1-2 months, my eczema cured. Thankyou Sadhguru
Are u serious ? Curious to know. Thanks
Were you on the diet for 1 month or were you on the diet for 2 months?
Saying 1-2 months is a though you do not know.
Hi vibhuthi,
Only fruits for entire 2 months, could you please elaborate.
Vibhuti - but what about all that sugar?
Did you eat any real food?
@@applesnicolle5144 fruit sugar is the food your body identifies easiest vs complex carb or processed sugar.
Fruitarian here! I have never been more healthy and energetic in all of my life!
Doesn't fructose from fruits lead to fatty liver .
@whatscookin8269 no the sugar in fruit is different than our refined man made sugars. Also the fiber in the fruit helps.
@@whatscookin8269u been condition😢😢
Can u have fruit on empty stomach
@@jenniferibarra7737easy fruit first like watermelon or salad
If you are sick then no one will bring you chicken briyani in hospital, they will bring fruits.. It was a satisfying line from sadhguru🙏🙏🙏
Love you all❤❤❤❤❤
But hospitals food can make a normal person sick I feel
in poland we get chicken in hospital
@@shivip513 he was talking about fruits its organic or not depend on where your gatherd from even hybrid fruit not give yo harm as your daily consumtions
@@marekweglarczyk5096 its your problem
"The way you eat not only decides your physical health, but the very way you think, feel, and experience life."
- Sadhguru ❤️🙏🏼
🙏
I didn't hear this on any of his video... Can you pls share the link of video where he says this 🙏 I'd like to understand more on this pls.
Many thanks
that woman should write a book about her experiences. it would be a best seller. i know i would buy at least 10 copies!!!!@@rmsharma300
@@deborahwalker-assanga7223
oh hello deborah im not very good in writing whats up? Hv a nice day!
Sadhguru this will also apply to women who are pregnant. You are such a nice human. Technology and the Internet brought me here and I'm so appreciative for these tools humans invented.
Everyone who sees this: You’re beautiful, and never give up your dreams, you are in this world for a reason! Lots Of Love 🙏🙏
🙏🏿🙏🏿🙏🏿
😘🧡
Stay blessed🙏
😊
❤️❤️🙏🏼
People think I'm crazy because I only eat one meal a day, people think I'm crazy because I get so much done each day, they say where do you get the energy to do all of that in a day, I say I drink water all day for energy and they think I'm crazy 🤪😅🤔
So when do you eat your meal of the day than ? And what does it consist of ? Sounds like something I need I’ve bin low on energy
I eat a balanced meal for dinner that has my 2500 to 3000 calories and have a good satisfying meal you will be stuffed and no need to eat again, drink lots of water and take vitamins try to eat all food groups
I wish I am you
What time of day do you eat your meal?
@@nickthepiker I tried omad, but even after few weeks 2000+ calories was just to hard for me, to eat in one sitting
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense,” - Buddha.
Wisest comment of all .. in my humble view
wasn't that Emerson who said that?
BUDDHA saying
I don't believe Buddha saying this, as doesnt know English.
Source?
Fruits is the only food which is free from any kind of violence, because its offering from mother nature,
I love to eat fruits 😁😋😘 🍎🍉🍇🍊🍍🍓🥜🥑🍑🍈🍌🥝🌽🍒🍏🍐🥕🍅 😋☺️, thank you sadhguru for your wisdom ❤️💛🌺🌷🙇🙏
Fruits are only thing which can human eat without any skills like cooking, farming.
- Nature.
Are you agree with Nature?
@@naturalhealing1661 yes 🙇🙏
Interesting analogy. 😊
...simple thought, yet richly absorbed. Thank you
What about vegetables such as broccoli 🥦 carrots 🥕 and cabbage 🥬?
The smile after “everyone should become at least 30% fruity” made my heart swell ( 11:00 )
ME TOO!!!!!!
Same here lol
I absolutely love this! I've always been drawn to eating fruit. I eat about 70% of my diet from fruit and the rest vegetables and I feel full of energy. I find it very satisfying
ab tak aap yahi diet follow kar rahe hai? kab fruits lete hai and kab vegetables
What about omega 3 ????
@@Kassiusday Don't forget to take vitamins. It's okay
@Lucid Flow Yoga thank you 🙏🏽 !!!
Hows your experince so far?
As someone who is trying to actively eat more fruit, this came at the perfect time
And that's called as grace.
。
When the pupil is ready, the teacher will appear
Same here!!
“If you resist change, you resist life.” - 🧡 *SADHGURU* 🧡🙏🏽
Yes!
Absolutely
That depends on the types of changes occurring and who's making it. If it's nature, that's probably for the life. Man made changes? Not very sure.
From my childhood till now to the age of 54 i have consumed tonnes of fruits n and even now my fruit 🍓🍓 consumption is very high and the truth is it keeps my energy levels high and in my Life i have never visited a doctor upto now ,
Has it damaged your teeth?
@@noneofyourbusiness5433 fruit doesn't damage the teeth. How do we know this? Because all of the primates in nature eat their natural diet of fruit all their lives and they are healthy and have strong teeth. there are no dentist offices in the jungle or the forest. Only human beings eat unnaturally and they are riddled with disease. Coincidence? Tooth decay and all physical disease is in most cases caused from eating foods we are not meant to eat that poison our bodies. Refined sugar and grains and dairy products are the biggest contributors to tooth decay. But it is caused by a toxic lifestyle generally. If your teeth are diseased it is an indication that your entire body is diseased. The teeth reflect your inner state.
@@Chris-dw6cu Whilst I agree with what you're saying I do know that once I started consuming more oranges I got lots more dental problems. Others have experienced the same. Other fruits don't seem to have the same impact, just citrus
That is great
@@noneofyourbusiness5433 Yes, because of the acid! It must be drunk in diluted form and the best thing is to rince your mouth with bicarb solution.
I have realized this in my life....When I changed my food from last year after listening to Sadhguru, my energy levels have fired. My chronic problem of lethargy, low energy, confused mind, forgetfulness etc are on a GoodBye Train. I request people to listen and act, whatever he speaks really transform you. The quality needed is belief in what he said and patience to get real results.
Did you do 100% fruit? How much a day did you eat?
@@christamartin77 not 100% fruits, overall many good changes in eating habit as per his teachings. I eat 3 times a day
@@abhishek6399 can i eat fruit 100%?
Could you give a rough explanation of your 3 meals' content
Do you keep a gap of 8 hours like what Sadguru says
Are you still reading many fruits? How's the lethargy? I suffer from this
God this is so crazy. I have ALWAYS said that fruit is "High Octane" food. It is the fastest colon transit food on the planet.
I am so glad I came across this video. My go to when I wake up is mango smoothie. Just mango, water, and cane sugar. For years I've had this when I wake. My cells feel so alive when I have fruit. I make better decisions, I have more energy, I feel stronger and get this.... I just feel like dancing a lot, for no reason in my house. Now how many foods can you say make you just want to dance for no reason? Fruit is the BEST !
If Mango makes you dance then Banana will make you fly. The first food o consume daily is Bananas. It makes me feel so clean. And the breath goes to deep abdomen without even trying. And the brain is cheerful entire day despite the external situations ✌️
Every morning my breakfast is fresh fruits..nothing else.
cane sugar you must know thats terrible for health just eat fruit forget about smoothies
Humans are biologically Frugivores. We are specifically designed to eat RAW living fruits for optimal health. Fruits have the highest electrical energy of all foods and are highly alkalizing. It would make sense that you feel so good when eating lots of fruit. For some good education check out Dr Robert Morse, The Freemelon Society and John Rose here on YT. Wealth of information on eating raw, John Rose has done it for 35 years, and Eli from The Freemelon Society is at about 8 years. Stay Well
Mango 🥭 is sweet enough no?
“Reactivity is enslavement. Responsibility is freedom.” - 🙏🏽 *SADHGURU* 🙏🏽🧡
:)
!
Wow wow 👏👏👏👏👏👏👏
"When work is a pleasure, life is a joy ! When work is duty, life is slavery ! - Maxim Gorky.
Change your profile atleast, in a pic of adiyogi and sadhguru you've put your face 🤮
I could listen to Sadhguru all day long & not just for entertainment. His breadth of intelligent, sensible wisdom & his ability to communicate it is phenomenal. I wish our leaders & politicians would pay it some attention.
Wow... This one really hits me and makes me think about the way we are evolving as human beings and myself. This man is full of love and wisdom. Respect from The Netherlands ♥
He really is.
I have quitted on white sugar and it has been 4 years since I have consumed it. My mother had severe joints pain as a virtue of rheumatoid arthritis. To be honest fruit based diet served as the only solution for her betterment. I have also been consuming fruits as a meal during the morning. My health improved significantly. It is so wonderous to notice you, talking about this topic for the society and personal health.
Beautiful line- *"all the rivers will flow once again."*
Been a fruitarian for 5yrs..
I feel amazing ♾️
What are you favorites???
You haven’t had any issues with blood sugar being high with fruit?
I want to go mostly fruit but I’m afraid bc I’m pre-diabetic.
@@9EMINI_ Fruit doesn't mess with blood sugar it's what u eat around it..Over ripe bananas can bother diabetes..U should reverse your diabetes if you go to a fruit plant based diet..
@@9EMINI_ i ask the same
@@9EMINI_ it’s the fat that causes issues . Remove the fat
I'll share my experience of doing 30% fruit diet for a year now.
The biggest change I noticed was that my sleep quota has dropped. I used to happily sleep for around 9 hours a night. It's now dropped to between 6.5 - 7 hours depending on what else i've eaten that day. Food really does play a large role in how much rest your body will need.
The other really noticable thing is gut calmness. I think this one is a combination of 30% fruit as well as intermittent fasting. But the gut being the 2nd brain, this is a hugely important change.
how is it going?
It’s amazing I’m new to vegan and have been asking myself constantly what the best things to eat are . Now this pops up randomly ! Life is amazing how it works ❤️🌱
Eat anything that doesn’t have meat...simple.
@@Nolan.Gurule lol no vegan isn’t that simple at all . You don’t just eat ‘anything’ without meat in 🙄 there is a ton of unhealthy cancer causing heart disease food that doesn’t have meat in . Vegan is about natural organic earth foods not just avoiding meat .
All the best man
@@ajaytranter2655 No, Veganism is about avoiding killing and exploiting animals unnecessarily. Nothing to do with health.
@@Nolan.Gurule it should be fresh and raw as well because cooked foods dead foods
Finally! I’m so glad to hear this all is I’m crazy about fruit and it’s 70% of my diet thank you so much I often feel bad about it because everyone says it’s crazy to eat only or mostly eat fruit. But I hate being tired now it makes sense
mmh
All primates in nature are fruit eaters.human beings are the only primate that has disconnected from nature and has deviated from their natural diet. It is human beings who are crazy. We live in Ignorant, violent and perverted societies.
This man is so incredible and full of wisdom.
Namaskaram Sadhguru. This message is really needed in today’s world 🙏
Thanks for changing my life sadguru..May be its like 10%changed but I can feel this change🙏🙏🙏🙏
Love you sadguru from core of my heart.India become great because of you and world will remember your contribution for ages
2021 I started drinking 500ml of water, eat 2 banana in the morning before my gluten free oats @ 10am. I'll feed myself with fruits until I have my last meal between 2-3pm. Round about 6 or 7 after my exercise I eat more fruits. My whole body changed.
You do a big thing for this world sadhguru, with your knowledge it is always nice to lissen you and to think about your words. the most important thing is, that we put the knowledge into practice. because only the right movement brings the right change🙌🏼💚
Sadhguru's voice only is enough to throw you into deep serenity.🙏
Oh my god!! Thank u for raising ecological problems too, much appreciate it!! He us so educated
Sadhguru calling Sadhguru!!! Every word he utters is a gem!! :-)
Thank you! This was the best motivation for me. So clearly explained! Thank you!
He's explained it so amazingly and that line about Biryani and fruit is so real, Love from Planet Ayurveda.
Great teaching Sadguru may people understand the value of fruits and let the world change from meat to fruit
I am so glad this video was posted and also some of these great comments. I am ripped, lean, and super healthy and eat fruits! I never limit my clients' fruit intake, as long as they are eating them correctly; before meals or as a meal; never after a meal. For weight loss, dried fruits are avoided, and only fresh fruits are consumed.
I have had such a great feeling of freedom since I've been using the tools this man has given us to better ourselves. In a way I owe a great deal of my breaking free from inner enslavement to this great man.
"15,000 Litres😳 of water for Meat Diet of only 1 person per year,
Whereas, only 300 Litres of water for Fruit Diet of 1 person in one year"
Physiologically, psychologically & ecologically...Fruits & Vegetables form the Best Diet for Human Beings👍👌
Pranam Sadhguru🙏🙏🙏
It takes 15000 litres of water for meat diet of only 1 person per year
Rivers will flow back🙂
Omfg. THE WATER COMES FROM THE COWS EATING GRASS BROTHER.
Always knew fruits were healthy but good to learn a new perspective about it 👍🏻
I wish I had of met you in some way 20years ago, in the mean time ive had crohns disease, heart failure and so much more. I believe if I follow everything you say I will get better ,I have already im changing everything in my life doing everything you say, as I can feel the difference already, thank you for being you and sharing your knowledge.
Thank you for sharing this, we entering the age where knowledge is easy accessible to us.
Wow, Sadguruji explains excellently! ❤️❤️❤️
How come he know everything under the sun... Sadhguru you are the best...I owe you a lot,i am a much happier person because of you..Thank you so much
Happy Father's Day Sadhguru & to all dad's from the bottom of my heart ❤️
Hello everyone, I was vegetarian for ten years then suddenly started eating meat…I felt fine for a year now I am getting digestive and immune issues! I’m sure it’s the change in my diet
It's more than just a blessings to have a guy who is more knowledge, so calm, cool🔥🔥
Thank you so much for this, we know in our hearts that what you are saying is true. Your influence is highly inspirational.
Namaskar!
Blessed be thank you for healing our sickness
I love you sadhguru..
Thanks for coming into my life....
You always make me cry with joy sadhguru
I can remember being sick with back pain so bad I could barely walk. I was at work and went to 7-Eleven and got 2 fruit bowls because I was scared to eat anything else. After I ate the fruit I started to feel better.
Love your wisdom & calmness.
Just changing my breakfast and shifting it to a Fruit salad or a couple of fruits every day has changed my days completely. No lethargy, no sleep in the evening. It has done more good than any other discipline or self-help people preach.
How u have stopped evening sleep? Bro
@@ushabpatil1239 if you don't eat heavy breakfast and eat fruits and nuts in the morning, you feel very light and very easy to study or do your work. Make sure you eat enough though. Don't eat heavy parathans aur sabji. Eat less if you are eating more than required. You wont feel sleepy in the evening or lethargy.
Lookup fruit combinations . Very important for your digestive system! 4 different types and all don't mesh well! 🌱
@@chaslyy please elaborate, this sounds interesting.
What will you have for lunch then?
wow..he nailed it...i've started fruiting..but im always hungry..he explains what must be done perfectly
Thoughts create reality. Thoughts become words, which become actions, which become habits, which build character and this becomes our destiny. We must be patient with each section of the process because each one takes it's time.
Naskaaram... This has opened my eyes.. Thank U sadguru ji
When I feel sick I always eat fruit for 2 days or more
And I feel soo good afterwards
News
What about the sugar in some fruits?...
Be concerned with the chemicals in fast food, the aspartame in soda, the caffeine in energy drinks, the seed oils in chips, the bleach in meat, the high fructose corn syrup in almost anything, the dyes and polysorbate 80 in a jar of pickles and commercial cereals… etc…etc…
I did a 36 day fast on fruit only. I was planning for 40 days but I had to travel and things got disrupted so I stopped my fast after 36 days. It was 100% fresh fruit, only. I didn't look any worse nor thinner after completing this. I was feeling strong. I was also very hungry hahaha. I broke my fast with rice and chickpea curry, cooked from scratch at home. The benefits of the fruit fast were very long term. I used to have some unexplained issues that completely went away. My digestion improved like never before. I used to dislike a variety of foods, but after the fast, I could eat them with so much appetite. To put it simply, I used to have an unusually weak, picky appetite, definitely weaker than most people. I couldn't understand why people loved the foods they loved, like all the popular foods that people usually enjoy. This was me all my life, it was my thing, my personality. After this fruit fast, I became like everyone else, able to digest and enjoy all the foods. It was like a switch. I don't know exactly what this fast did, but I feel like it just "nudged" me on a healthier track. My digestive fire might have improved. And it's been about 6-7 years since and I still enjoy having this amazing appetite. I feel like I have a new personality, like I am this new person who loves life more, enjoys it more and understands it more. So the digestive fire extended also into my personality, as I can also "digest" everything going on around me a lot better.
Also, to add, when I say that I have a very healthy appetite, I should add that I'm also able to easily maintain a good weight. Even after having children.
I am starting to think that a fruit fast could be the cure for eating disorders too.
Any different in weight ??
"Made for the market not for the man"
That quote smashed it !!!
Most all food we pay for is this quote summed up to its highest meaning !!!
The last line was epic !!! Really loved it !!!!👌👌😍😍
Thank you Sadhguru for the wisdom.
🙏🙏 thank you Sadhguru 🙏
You're great! Thank you 🙏
your blessed words really motivate me. God bless you.
謝謝 SADHGURU 給予的
Namaste Sadhguru... Love you
All the rivers will flow again🥺🥺🥺.....this was the best thing i have heard today
This is amazing so much water we can save if we decide to go on fruits diet. 🙏🏻
You are a unique Blessing to listen to, Thank You.
Thank you for such insightful talk. I consume a lot of fruits and I have very positive effects
Great human being, a real sadhu , who is turning peoples life in to positives.
As per my experiences , what we all can do in this hustle bustle life is ,
Take your complete breakfast of eating only seasonal raw fruits followed by water only or fruit juice ( no tea, coffee).
after your routine lunch & dinner take a 30-50 minutes break & eat raw fruits or a glass of fruit juice .
I guarantee you, you will turn 5-10 years younger, energetic & full of enthusiasm.
🙏
I've been on fruit diet for years. He is correct. I've also gone fruit only and it's amazing for the system. Encourages detoxification of the cells.
What fruit you eat? Also do you do only mono-meal or?
@@AleydisZeta mono fruit is the best for cellular detoxification, that is what i am certified in. Less digestion is the best to regenerate cells from damaged to healthy
@@JayCo- So just fruit? I've been incorporating some romaine lettuce+avocado because I was told people on just fruit don't do so well.
@@AleydisZeta the fruit is for cellular detoxification. You can do it to remove illness and to promote alkalinity. You do not need to live on fruits alone. But a 70-80% raw good diet is key. Try fruit for breakfast and lunch daily at the minimum. That will yield great results. Bananas, grapes, berries. Make sure they are fresh and ripe! Ripe does not mean picking them early and letting them "ferment" on the shelf.
@@JayCo- Unfortunately, grocery store fruit is all I have access to. I just make a point to buy organic and buy whatever looks healthy. I don't get a choice on when it's picked. I am aware of certain fruits they specifically make a point to pick early like pineapple so I do avoid some of the unripe stuff... also because of my transportation situation I can only visit the grocery store once, maybe twice a week so I usually buy enough to get through the week so my fruit does end up sitting for awhile... it's just how it is until I get my own vehicle
Sadhguru, thank you for your nourishing words.
Namaskaram Sadguru,,🙏🙏thank you sadguru,,🙏🙏
A Big Thank you! Sadhguru. 🙏.
I have tried to practice and implement(what you suggested) in my life from many of your videos ..Let me humbly tell you that it has given me very positive results ,made me balance my. material and Spiritual life,made me a life in true sense,
Glad he mentioned the importance of eating seasonal relevant fruit.
Thank you so much sadhguru. I already stopped eating non-veg food after inner engineering and now I just have to go raw food or fruit diet🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I'm glad I found You! I need to know where to start, with budgeting and living a healthy lifestyle.
My diet is 80% fruit
20% raw vegetables…
H302 is the new water…
I completely agree with you Sadhguru… our bodies take longer to break down meat and grains … less time for energy the body is working on other things …. Fruits keep energy flowing constantly our bodies don’t work hard at all breaking them down… so more energy for ME!… your words are so well needed in this world 🌎 ❤
Takes longer but you miss out on a bunch of nutrients that you only get from animals such as B12, about 3 amino acids and other stuff aswell.
@@AdamBrorIt is a simple "animal origin" farce. On the other hand, you wouldn't lack anything if you ate 80% of fruit, on the contrary, you would be reborn.
🙏🙏 I wil start to include fruits into my 30 percent of daily intake 🙏🙏
Lots of great explanations here, 🙏🏽💛🧡❤️🌈
His smile is contagious 💟
Awareness is the first and the last step of your being 🌹
I also believe in the fruit diet. I have posted several videos mentioning some of the amazing experiences it has caused me to have over the last several weeks.
No words to say. Wonderful answer. Om nama shivaya..🙏
Merci beaucoup Mtre Sadhguru
Your teachings are very helpful 😌
I’ve healed my body with fruit 🙏🏽 Fruit literally is healing and soothing, I truly feel connected to it. I’m sharing my healthy lifestyle change on my channel and this motivates and confirms everything! Hope more people listen to this ❤️
SadhGuru 🙏,I don't know what you are speaking in that body. But I thank you for spreading the wisdom thru your words.
So inspirational! Thank you so much
" All the rivers will flow once again " A great assurance of restoring ecology and revival of human live.
“ And then the rivers will start flowing once again “ 🙏🏼😀😀Sadhguru
I'm starting with the fruit...I know I lost the way a couple of stone ago..so I'm going to try this ...bless you sad guru
Thank you, Sadhguru!