Pumpkin Seeds: Nutrient Dense and Healthy Fats | Dr. Berg
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- เผยแพร่เมื่อ 4 ส.ค. 2024
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In this video, Dr. Berg explains the health benefits of pumpkin seeds. The number one nutrient is called manganese which is a vital trace mineral in building various enzymes in your body. Followed by phosphorous, copper, magnesium, zinc, omega 3, phytoestrogen, tryptophan, and vitamin e. Find out how this benefits you in this video.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
3 years later.... still glad this gem Is here
💯
Dr Berg, if ever the Chinese proverb, "doctors should be paid whilst people are healthy" applied to a single person, it applies to YOU.
I've decided to order your products as a way to repay all you do... thank you.
Wow you said it so simply such a big shift which is needed around the world healthcare system.
I sometimes buy supplements as support! He deserves more than that!
Yes me too!
What about pumpkin loaf bread at Starbucks? I like it heated with a slab of melted butter on top! Mmmmm.
@@Cosmo-Kramer
Is it zero sugar?
Dr Beg my name is Beatus Kaboja .I live in Tanzania Africa. I have been followingg you since July this year. In August 20th i started Keto when i was 242 pound within 3 months i lost 44pounds. My weight has been going down so well and estonishingly. I strugled on my weight for over 20 years. I thank you so much for your guidance on Keto.
I make hot chocolate with a spoonful of pumpkin butter, coconut butter, cacao powder, a bit of raw honey. So amazing keeps me full , reduces all cravings and gives me stable energy. Healthy fats are everything! Also pumpkin seed butter is amazing 😻
Sounds delicious
Ya Sounds VG, Thanks✔️.
I just tried your hot chocolate recipe and it's delicious! Thank you for mentioning it! ❤
nah you gotta share the recipe
Love pumpkin seeds sprinkled on top of my salads, or roasted with macadamia nuts and pecans!
Thank you for sharing this pivotal information, Dr. Berg. I have been using them and they indeed help me sleep, thank God.
Pumpkin seeds get rid of head aches for me better than any medicine, and I’ve had an aneurism and now got Metal in my head so I’m very sensitive to inflammation. Pumpkin seeds and the cultured drink Kafir changed my life, also cutting out junk food.
Even though Dr. Berg says that a keto diet is OK remember he stresses to eat lots and lots of vegetables Which is very very important! That’s the main thing that Keto and Vegans agree on.
I eat mostly meat a small amount of veggies once in a while and I have not been sick in decades, meat is better than veggies.
Vegans are what's wrong with humans.... 😂
@@todallard8791 Everyone is different. There is no single cookie-cutter diet that works for everyone...although Paleo is usually a best place to start
Yeah kids; make sure you get your daily recommended intake of oxalates and essential carbohydrates!
Vegetables strip away all of the nutrients that meat provides. Spinach is the only vegetable fit for human consumption.
I eat them everyday, I love them. Maybe some days I’ll take a break from eating them
Oh can't wait for recipe!!
I love Dr Berg's informative presentations, always information dense and succinct. He is a one man antidote to this age of chronic lifestyle based disease.
Thanks for this...always loved pump seeds..but didn't know what makes them so good for us!
My late morning regimen ( I do time restricted eating ) is a small handfull of Pumpkin seeds in my oatmeal or cereal along with walnuts,3 TB's of Flax seed,fruit and plant based vanilla or chocolate protein powder.Delicious.I use EVL plant protein powder.Low carb,with probiotics..
Ive been blending them up as a milk substitute for my coffee. About 1 cup of spring water to 1/2 a cup pumpkin seeds.
Great video ,thanks for sharing. Pack with a lot of nutritional value. Helps stop my craving and sleeping better.
I usually grind all the seeds like flax,sesame,pumpkin, sunflower and sprinkle it on my smoothies or salad...it tastes amazing
Add chia seeds
Love pumpkinseed too, its like your looking in my kitchen Doc lol.
Such a complete food, I eat with nutritional yeast, carrots, sweet potatoes, broccoli etc.
Cover in hemp oil and pinch of salt, maybe some sauerkraut.... OK hungry now!
Good one! Dr. BERG.
Hiya Doc. Been a relatively newer subbed fan. Alot of your videos have reinforced what I have actually been doing while some have really added to my own knowledge. Lost 270 lbs in about a year and a half naturally using a modified ketogenic diet.. just had my first skin removal and chest reconstruction surgery in August. Doing my legs in December.. thanks for putting your info out there. Jim, Austin, TX
wow you must feel like a different person, new attitude about life etc. Congrats! Keep it up!! Dr. Berg doesn't have time to respond to videos usually.
Anybody losing a lot of weight needs to learn about AUTOPHAGY
Happy for you !!🙂
I add them to a big homemade trail mix jar, almonds, walnuts, peanuts (all unsalted) cranberries, raisins, sunflower seeds. They add a bright green color to break up the rainbow.
I love pumpkin seeds thanks for all the info Dr🙏
I make a kale salad with organic kale, brussel sprouts and broccoli. I put pumpkin seeds on my salad with a little bit of unsweet cranberries. Top it with avocado oil and balsamic vinegar! YUMMMMMMM!!
Pumpkin seeds, a cornerstone food of the keto diet, imo. Personally, I have an ounce at lunch and dinner.
So it means I could consume pumpkin seed while doing keto diet?
do u just buy pumpkin seeds from vegetable salers and eat or whats method please guide.
Dr. Berg are Roasted salted (sea salt) pumpkin seeds ok for Keto ? If so how many a day ?
I put pumpkin seeds, sliced almonds and pine nuts, & shelled hemp seeds in my chia seed cereal every morning
a portion size suggestion would have been nice.. but even better, when updating the blurb, not removing the link mentioned in this video would have been nicer
I mix my raw pumpkin seeds with dried berries and eat by the handful. It's my go-to daily snack.
Dried berries can be a bit high in sugar because they lack the water content in fresh berries. Also, you usually end up eating more of the dried berries because you miss all that water content which fills you up more quickly.
Love love love Dr Eric Berg!
Hope you stay on the straight and narrow. LOCE your ethics and the plain ol helpful and resourceful you!
You're fantastic! I've learnt so much from you Dr. I've spread the word about you and ordered some of your products.
You make my day with full of energy thank you dr
:)
How did the Google algorithm know I am sitting here eating a salad with roasted pumpkin and pinenut seeds (one tablespoon each) sprinkled on my salad! ; )
Makes sense as to why I've been craving them even though it's been ten or so years since having them. XD Thanks!
I love pumpkin seeds. What about the omega 3 to 6 ratio. Do I need to worry about that? I try to eat some flax, chi seeds and recently hemp seeds.
Doc Eric,
Another GREAT video.
You mentioned Manganese in the Pumpkin Seeds.
On our Organic Farm, we also grow pumpkins, but we also grow Pili Nuts. They are loaded with Manganese and many other fantastic nutrients.
Of course we also have lots of Coconuts for making Organic Coconut Oil - as well as the Organic Coconut Water and Organic Coconut Vinegar.
You mentioned Chocolate.
We Grow our own Organic Cacao! OMG, it tastes so much better than anything you can buy commercially because we harvest the cacao when it's at the peak of ripeness. We process it naturally and consume it as a treat, or in hot water. Much better than coffee in my personal opinion!
Continued Successes!
Greg P
👨🌾🏝
How you grow kakao choc beans
can we order some?
@Greg P. right on
@Greg P. thanks Greg !
Dr Berg,
you’ve mentioned in previous videos that HGH is high when insulin is low. You’ve also mentioned that fat does not illicit an insulin response. So if I’m fasting, and then I consume only fat, will my HGH levels stay elevated since I did not create an insulin response? Or does the HGH only stay elevated while completely fasted? Thank you.
This gem will live for ever God bless you a lot ❤️
Great video, in terms of amounts, is 2 table spoons per day Ok? This is how much I am having usually in breakfast.
I eat them on my salad.
Me too.
With or without shell ?
Wow .. thanks for telling all of us . If you have not revealed we all are surely going in some deficiency…😱
Yes and I use them on cereal too.
I love pumpkin seeds so much
Hi Dr Berg Big thank you I will be getting some Pumpkin seeds
Thank you
learning from the master himself.
I gently roast pumpkin seeds in olive oil and australian sea salt. A great snack by itself or I love them in salads.
That sounds yummy!
Nora M where do you buyAustralian sea salt from? Thanks
Trader Joe's, Costco, Sprouts, Natural Grocer, Whole Foods, even TJMaxx has it.
I eat 30 g of shelled pumpinseeds a day, love em.
Pumpkin seeds are really good. Been taking for a week and I feel great.
Great. Thanks for sharing your experience.
You are a Wonderful Doctor.May Holy GOD Bless You.
I dont know if Dr berg reply to comments or not but I'd like to. My question are that is there a differences in minerals between pumpkin seeds or squash seeds?? What i know is that they have different size and peel type
I think I'm in love!
Thank you
Thank you sir for this very information about pumpkin seeds...Im going add up into my diet everyday please tell the amount of this seeds and how much mg does I need mine age is 26y thank you 😇 Love from India 🇮🇳
Hello dr berg.. can you do a video of pumpkin seed oil thanks a lot.. :)
YES!!! I love pumpkin seed... However, they are packed with Phytic Acid, which needs to be removed... I soak my pumpkin seeds in filtered water, overnight and rinse them, then dehydrate them in the oven (on Low)... I also sprinkle Himalayan Salt on them... Yummy :-)
DStray Cat I LOVE Himalayan pink salt!
How long and temp do u dehydrate them
@@andrewcahilly6264 I dry them until they are "Dry". Does that make sense to you?
Yes
Love pumpkins seeds.
Dr Berg, pls activate subtitle, thank you
What do you think about blending it to make a milk Dr Berg ?
Dr. What is KETO EGGS FAST? Thank you.
That’s good to know
Can you do a video on moringa powder please
Lone Wolf
I add a couple of teaspoons to my protein shake, got loads of good stuff in.
Video would be great!
@@pinepointsmillionaire5814 your protein powder has BCAA which is not a good thing n can age u
I love you Dr. Berg I write this after and still watching your videos in 2021. God Bless You Sir. Thank You...your God Sent...No more Diabeties. I 💜 you
I like a product made by Go Raw. It's sprouted organic pumpkin seeds with sea salt.
Thankyou sir
Please do a video on moringa leaves
What is the best way to eat pumplin seeds, shelled or unshelled?
Lots of thanks for ur guidance
You're very welcome!
I have started blending pumpkin seeds with honey before bedtime.
Dear doctor,What about soaking overnight or 24 h before consuming the seeds ? Would there bevat benefit ? Thanks.
?
Do a video on moringa seed pls
I love soaking then roasting them.. Oft amazing.
Thanks for the vid! As a male, should I be limiting my intake of phytoestrogen? It's the reason I stay away from soy and flax. Thanks!
LOL what misinformation.
What about taking pumpkin seed oil as a supplement? Are the benefits worth adding this to my daily routine?
thanks doc u are the best 😘😘😘
Thank you very much DoctorFir your great service for humanity God Bless you India
Roasted Pumpkin seeds on peanut butter is really good
Thank u Dr
I love pumpkin seeds. Akatoa in Ghana. We use it for our stews. Very good stuff.
Wow i didnt know Akatoa was pumpkin seed loved it when my mum used it to cook growing up in Ghana...
Dr. eric
please make a video about sunflowers seed
Pumpkin seeds capsule 400 mg is beneficial for hairs health. Their is a research study shows taking 24 weeks will increase hair growth, thickness in hair and prevent hair loss.
How about pumpking seed oil? a true Slovenian speaking haha. Thank you for your work, you are a life saver
dr. berg this may sound crazy I never knew the eyes go with the brains ....can you do a video on that?? or never thought about it.
Do they need to be sprouted first? What about the phytic acids?
Should I grind them?
gotta soak them to release phytates tho and dehydrate them below 45 degrees c to keep them raw and full of the nutrients
Thanks for the info, Doc!
I grind them along with flaxseeds and chia seeds and add them to my oatmeal 😋
Oatmeal is carby!!!!!
Thank You Dr Berg.
You're most welcome.
Useful video,
You tube timoslen
Great advice, great videos! It is hard to find US grown organic pumpkin seeds. I don't necessarily trust the others. I have noticed a metallic taste after eating them which I don't get from US ones. Anyone one else with the same experience?
It’s 67 percent toxic to humans. Heavy metal.
Do you soak the seeds first
Dr. which is better raw or roasted
active subtitles, please!
What about the lectins... The more I delve into all this the more conflicting information I discover...
is it best to soak the pumpkin seeds first?
Dr. Berg how about Pumpkin Seeds oil??
Dr. Berg, where's the link to the recipe he mentioned at the end of the video??
Hi Dr. Berg, in another vedio you said it contains lectin so much to consume
How much to eat.
i love pumpkin seeds :)
Can you also tell something about pumpkin seeds oil?
Hi Dr Berg, what about its high lectin content? How would you prevent the damage that the lectins would create?
Leanne fords falling wTer
I put raw pumpkin seeds on my salad they give a nice crunch
Dr. Berg I wonder if one can eat Butternut squash seeds too, I grow both those and pumpkins
Not to forget, magnesium citrate, a gentle laxative.
What is the impact on its nutrients if roasted ? If blackened, are they cancerous as is said of meats?