One of the best equipment free workouts, it's relatively slow so you really can focus on form and even without equipment will leave you sweaty afterwards
You're tough, you can do it! You just need to gird your your loins, buckle up and put the pedal to the metal! And remember, if you can't stand the heat, stay out of the nuclear fusion reactor! And if you can't stand the cold, don't go skinny dipping in the liquid nitrogen! These words have stood me in good stead throughout my life.
Loving the program so far. I have a busy couple weeks, it's perfect timing to keep me motivated. Great variety, this workout was tougher than I expected! Thanks!!! Cheers everyone, we're in this together!
Thank you Heather..love your workouts..I’m 65 yo and feeling great. When I finish your workouts, I’m so thrilled with myself. Though, burpees will never be my favorite
I wasn't expecting to get my butt kicked quite so much! I did 45 on/15 off and have to say that the last circuit I was really pushing it. Phew! Thanks, HR!
Loving this latest series: as usual, a combination of strength training with cardio and mobility. Just what this 52-year-old body needs to stave off muscle loss, osteoporosis, etc. Thank you so much for giving this amazing training to us.
I love that your workout challenges push me out of my comfort zone. Based on the title alone, I may have skipped thinking it was "too easy". Well... consider me a very sweaty and humble lady. 😂 Amazing! Just what I needed! I LOVED this one! Who knew!
I love Calisthenics exercises! 🙂 It's great to shake things up by doing bodyweight exercises! After completing this workout, I feel energized. 😊👊 Another great workout! 👍
Day 4 done. Feeling strong, a little sore but keeping up with the program. I like this program so far. I feel like im using muscle i havent use in a little while. Thanks Heather. 💪🏼👏🏼❤️🙌🏼
Yowser, my body needs some yoga after these last 4 days. I did sun salutations for the last set of burpees. All of it felt amazing, particularly the cool down. Thank you HR . Way to go Team fierce!
I’ve been meaning to take a calisthenics class for a while and boy did you deliver !Thank you for being so awesome and for always keeping us on our toes !❤❤
Wow! I am still alive!!! 😂 Honest opinion: Rather than 6 exercises per set, 4 or 5 could do too for me as it took me 65' to finish it in total. After the end of the second set I had to stop for 40" after each exercise rather than 20" to make it to the very end. Great workout nevertheless, magnificent exercises! Thanks Heather! ❤
Wow, I have to say I was not expecting to sweat as much as I did🔥don't let the calisthenics/bodyweight only description fool you! This will be really effective! And really handy for vacations :) another one saved to my favorites! Loving this program so far Heather, thank you!!💜💜 (burned 325 cals on my galaxy watch)
Whoo hoo! I was dreading this one because I hate body weight workouts lol! Thank you for making this one so full of variety and only 2 times through. I really enjoyed it and feel so much stronger! Thank you! See you tomorrow! I absolutely love this program! Thank you!
@@HeatherrobertsoncomThank you! I sometimes do some of the workouts from this playlist, however, the full body workouts are mainly hiit/cardio. I’d like to include exercises which are less sweaty but which focus more on strength using just my body weight as when I travel I don’t have access to dumbbells.
my arms still burn from yesterday's workout and this one is really a sweat sesh. i barely can feel my thighs during wall sit 😂 kinda hate burpee but grateful for putting it last.
Thank you Heather, great workout ,I burnt 350 kcal even with modification as I have planter fasciitis and neuroma on my feet. Thank you again from London.❤
After the day 2 leg workout I thought, “But Heather, what about our quads?!?”. I should have known….that work sure showed up today! Thanks, Heather. So appreciate the variety and quality of these workouts!
WOW!!! I loooove this program so so so much!! I have been following you (and sponsoring you among my friends) since 2020 ... and I still enjoy every sesh!!! Thank you Heather from the bottom of my fast pumping heart! By the way... A question... what do you think about wall pilates?
This one got me! So much harder than the other 3 days or maybe I’m just sore. Oh my poor chest muscles were aching. Looking forward to tomorrow’s abs and mobility. Please let it be gentle😉
That was a tough one, in a good way! I adapted the jump squats and burpees to lower impact variations you’ve done in other workouts as I have knee issues. The killer was the Bear Crawl😅 Nearly faceplant crawl on round two.
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
One of the best equipment free workouts, it's relatively slow so you really can focus on form and even without equipment will leave you sweaty afterwards
You got that right!
I'm totally loving this program and the slightly longer workouts. Thank you, Heather! 🧡
How she does those deadlift and lunges so smoothly blows my mind!
I’m a sweaty mess😂😂😂❤❤❤
Calm down Heather I haven't even started day one 😂
❤😂
Tell me about it 😂😂
😂
You're tough, you can do it! You just need to gird your your loins, buckle up and put the pedal to the metal! And remember, if you can't stand the heat, stay out of the nuclear fusion reactor! And if you can't stand the cold, don't go skinny dipping in the liquid nitrogen! These words have stood me in good stead throughout my life.
😂😂😂
Loving the program so far. I have a busy couple weeks, it's perfect timing to keep me motivated. Great variety, this workout was tougher than I expected! Thanks!!! Cheers everyone, we're in this together!
Thank you Heather..love your workouts..I’m 65 yo and feeling great. When I finish your workouts, I’m so thrilled with myself. Though, burpees will never be my favorite
Love It! Thanks for this workout! Please more like that
Wow, that was FIRE! Had to dig deep to finish, thanks for a great workout, Heather! 🔥🔥🔥🔥
Day 4!! Keep up the amazing work Heather!! You are doing so great!!
Thank you! You too Marcus 💪🏼
Omg she's so fun!🎉 and her body is so motivating! 🔥
I wasn't expecting to get my butt kicked quite so much! I did 45 on/15 off and have to say that the last circuit I was really pushing it. Phew! Thanks, HR!
Loving this latest series: as usual, a combination of strength training with cardio and mobility. Just what this 52-year-old body needs to stave off muscle loss, osteoporosis, etc. Thank you so much for giving this amazing training to us.
Was a bit worried I wouldn’t get a good workout in while I’m on travel but this was PERFECT! Thank you, Heather!
Thanks for bringing me along on your travels!
I love that your workout challenges push me out of my comfort zone. Based on the title alone, I may have skipped thinking it was "too easy". Well... consider me a very sweaty and humble lady. 😂 Amazing! Just what I needed! I LOVED this one! Who knew!
Loving these series… I’m so pumped…love good strength workouts…short, intense and it doesn’t hurt to burn more calories..
I love Calisthenics exercises! 🙂 It's great to shake things up by doing bodyweight exercises! After completing this workout, I feel energized. 😊👊
Another great workout! 👍
Day 4 done. Feeling strong, a little sore but keeping up with the program. I like this program so far. I feel like im using muscle i havent use in a little while. Thanks Heather. 💪🏼👏🏼❤️🙌🏼
Me tooo
LOVED this class i never new this was my favourite way to train!! Calisthenics is hard work but so good.
Yowser, my body needs some yoga after these last 4 days. I did sun salutations for the last set of burpees. All of it felt amazing, particularly the cool down. Thank you HR . Way to go Team fierce!
Absolutely Amazing as Always! You’re the pioneer of online exercise education and always put such a great workout together♥️
When you praise HR it’s the last move & then you remember it’s burpees 😅 Loving this fierce programme!
Dear Heather, i am in love with your strength programs, so challenging but still doable!
Loved it as always, Heather. I needed something without weights today and this was perfect!! Thanks so much, we all appreciate you❤
And I appreciate all of you 🙏🏻
One of the most gorgeous trainers and ALWAYS with a beautiful outfit! ☺️🩷
I loved that upper body workout on Day 3! This is a great series of workouts Heather! Thank you ❤❤❤❤
Every morning every day of the year you are with me . Booking forward for tomorrow workout. Thank you Heather ❤
I’ve been meaning to take a calisthenics class for a while and boy did you deliver !Thank you for being so awesome and for always keeping us on our toes !❤❤
First.calisthenics workout ever. Absolutely loved it! Thank you Heather.
Wow! I am still alive!!! 😂
Honest opinion: Rather than 6 exercises per set, 4 or 5 could do too for me as it took me 65' to finish it in total. After the end of the second set I had to stop for 40" after each exercise rather than 20" to make it to the very end.
Great workout nevertheless, magnificent exercises! Thanks Heather! ❤
Wow, I have to say I was not expecting to sweat as much as I did🔥don't let the calisthenics/bodyweight only description fool you! This will be really effective! And really handy for vacations :) another one saved to my favorites! Loving this program so far Heather, thank you!!💜💜 (burned 325 cals on my galaxy watch)
Whoo hoo! I was dreading this one because I hate body weight workouts lol! Thank you for making this one so full of variety and only 2 times through. I really enjoyed it and feel so much stronger! Thank you! See you tomorrow! I absolutely love this program! Thank you!
Well thank you so much Lynn, for trying something out of your comfort zone 🫶🏻
well that was humbling! thank you for the reminder that we can get a workout with just our bodies and move in lots of different ways!
I travel a lot and for several weeks sometimes, so these types of exercises are perfect! I also use the elastic bands.
I have a huge playlist of no equipment workouts you should check out! th-cam.com/play/PL2ov72VWpiOqNtOutkc5J7359e5otV8Ua.html&si=N1QYwrbxz_Yt2d6S
@@HeatherrobertsoncomThank you! I sometimes do some of the workouts from this playlist, however, the full body workouts are mainly hiit/cardio. I’d like to include exercises which are less sweaty but which focus more on strength using just my body weight as when I travel I don’t have access to dumbbells.
What a fantastic workout!! Thanks a million!!
So far this one is my favorite!!! Thanks Heather! 🎉
my arms still burn from yesterday's workout and this one is really a sweat sesh. i barely can feel my thighs during wall sit 😂 kinda hate burpee but grateful for putting it last.
I loved doing this so much, more of these please Heather! Thank you so much for all these exercises ❤
Even if l’m sweating, struggling at times, I’m enjoying every moment. The body is working on stability, strength and endurance. Thanks!
Love it Michelle! Keep up the amazing work 🙌🏼
❤❤❤❤❤taking one day at a time. Loved this way of working out
Holy Moly!!!! I'm loving this!!! 😊
Love these calisthenics workouts!! Super excited to do this one, I hope you do more of these!
I’m loving this program and thank you so much❤
Thank you Heather, great workout ,I burnt 350 kcal even with modification as I have planter fasciitis and neuroma on my feet. Thank you again from London.❤
Day 4 👍🏼 thank you ❤
Great new material to look forward to. You always make it fun!!
I follow your videos on the daily. I love this new program! Today is proof you can feel the burn with just your body weight 🔥🥵🥵
That was killer! Thanks so much Heather!
Whew 😅 pure fire this one! Saving this for when I need a real no equipment burn 🔥
This was a killer and I loved it! ❤ Thank you, Heather
❤ this workout program,Heather💪🏽
Wow! Never fails to disappoint! This was awesome!
Thank you Heather. You're amazing!
LOVED this one! More of these, please 😊
Great workout!!! Thank you, Heather!
Thank you, best trainer in the world!🎉
You are the princess of youtube workouts❤❤❤
Love You ❤️🔥
Thanks Heather ❤ lined up for tomorrow but I'll be saving it for over Christmas when we're travelling 💪👌👏
Wow so much fun! What a sweat fest too ❤thanks Heather 🎉
Thanks! Great workout Heather🥵🔥🔥
Really loving this program❤❤❤❤
Amaaaaazing workout thanks Heather you're the best of the best
After the day 2 leg workout I thought, “But Heather, what about our quads?!?”. I should have known….that work sure showed up today! Thanks, Heather. So appreciate the variety and quality of these workouts!
I wouldn’t forget about those! 🦵🏽
Loved & Enjoyed this one today! Day 4!!
so far so good love love love it!
Thank you. Muscles ache from earlier in the week. This workout was great.
Having a ball 😊. This series is just what i needed to end november in a bang 🙃
Heather, please admit that it was a HIIT workout😂 If you named it HIIT I wouldn't even try to do it. So thank you ❤. These burpees were the best.
WOW!!! I loooove this program so so so much!! I have been following you (and sponsoring you among my friends) since 2020 ... and I still enjoy every sesh!!! Thank you Heather from the bottom of my fast pumping heart! By the way... A question... what do you think about wall pilates?
I liked the mix up today. It still felt like a strength session and I enjoyed the balance practice of deadlift to lunges.
Oh that was a sweaty surprise 😅 feeling like I can conquer the day after that one 💪
This workout kicked my ass 💪🏾. Loving this program ❤
This one got me! So much harder than the other 3 days or maybe I’m just sore. Oh my poor chest muscles were aching. Looking forward to tomorrow’s abs and mobility. Please let it be gentle😉
Amazing work Shannon. You’ve accomplished a lot in four days!!
This looks amazing can’t wait to crush it this week thanks heather 🖤🩷
Wow! No words! Out of breath!
🎉 Thanks Heather,it was a lovely workout ❤
Thank you so much Heather for this amazing program, you are the Best, I am following you and every exercises you posted since2020❤
We go way back! 🫶🏻
That was a tough one, in a good way! I adapted the jump squats and burpees to lower impact variations you’ve done in other workouts as I have knee issues. The killer was the Bear Crawl😅 Nearly faceplant crawl on round two.
Wow really good idea Heather!!
It was great! I loved it! 👊🏻👌🏻🔥🔥🔥
You’re the best and your workouts too ! We sweat thanks to you even in France. Merci pour tout 🤍
So amazing to hear that Laura 🫶🏻
Loved this 40 min workouts
Thank you as always, Heather ❤
Excellent. Thank you!
thank you 🔥💪🔥💪💪💪
Day 4 down. Thanks Heather
Not easy using our own body was challenged today thank you Heather❤😅 ☑️
Amazing. Thanks Heather ❤❤❤
A perfect workout Heather
Ty ❤
this is brilliant, thank you
Yooouuu light up my life🎶🎶😉 thank you❤ 🌱Oregon
Circle Two was golden, loved it :D
More like this please but low impact
I just modify a bit because jumping isn’t good for me.
Goooooo team day 4 !! Vamos vamos !! Sensei 🙇🏻♀️💜
thank you💕💕💪💪💪since its my 1st🏋️♀️ ms HR i started D4 calisthenics w #ankleweights thank you love it perfect💪💪💪💕💕
Ok this looks like fun! I'll be doing it soon!
Wow❤ awesome❤❤❤❤❤❤❤❤❤
YES YES!!! MORE OF THIS
Looks amazing! Will do after work!😊
Well well...lol I almost died 🔥🔥🤣🤣🥵🥵
loved this workout, and ended up being nice and sweaty too🥵
Wow!!🔥🔥👍👍done!!
Absolutely amazing sesh!!💦🔥❤️ Thank you Heather! Love this program so much!