Hello, I follow you from Turkey, I finished HR12WEEK 4.0 with pleasure, then I created a training program for myself from your programs, just when I needed to change the program, this series came up great, you are a wonderful woman, there are women all over the world who are inspired by you and get help from you, I love you.
Just checking out the comments before I finish the last circuit 😭I'm still sore from Sunday. Edit: the fact that I finish this is no short of a miracle. I'm proud of me too!
This was awesome! My favorite workout so far! I crushed it! I loved the different moves and the one sided exercises! I crushed it! Thank you! See you tomorrow!
Thanks Heather! Day 2 Legs workout was great! I have a difficult time with balance and weights on the yoga blocks so they are really good for my balance practice!! And I’m looking forward to this Chest and Back workout for tomorrow! ❤❤❤❤
As a fan of no repeats i was worried of 4 sets. BUT I did it! It wasnt so bad. I know there will be no repeat days ahead and that these supersets are good for me. Thats whats most important, how i feel. I felt strong after completing this one for sure. Looking forward to tomorrow's!
Arms were still sore from Day 1 - wasn’t sure I could do it but pushed through and didn’t even have to drop my weights. Thanks Heather - upper body officially on fire
This was a real good session. I must admit, working with heavier weights, I had to concentrate on my abdominals while doing this upper body workout. Thank you Heather.
I love, love, love this workout. Upper body and Ab workouts are my favourite ( not the lower body so much!😬😳😂). This was brilliant. Thank you so much for this Heather ❤️
Most effective workouts repeated four times, that is absolute perfection..always nice to workout with you Heather ❤..DONE and downloaded as my forever chest and back workout reference..
My arm still feel DOMS from fierce day 1. Thought not gonna workout today. But, here i am. Finished my day 3. Happy that i did it. Thank you so much for ur great programs Heather ❤
First of all, Thank You so much Heather !! This Fierce program is amazing. I am loving each and every circuit/supersets. My plan was to start this program on the day you posted it but couldn't start it because I got Flu. First time in 5 years I had to take a break for 3 days straight, it was horrible and I never skipped a workout except my rest day before. During my recovery I started this Fierce 4.0 and completely loving it. Thanks Much Once Again, You Are Amazing !!
🎉wwoooo!! Upper body on fire!! Those chest flys and v presses wow!! My grip strength was on fire!! A good thing!! Chest is my fav muscle group!! ❤❤❤❤ for upper body! Thank you so freaking much excited for calisthenics one!!!😊
4 sets? I thought: sure, no problem. Well, it was more challenging than I thought 😂 But I also find it calming, almost meditative. You found the right weights and don't think about the next exercice. Your focus is on proper form only and you enjoy the ride. A great way to start the day 🧡💪 THX Heather
Another super challenging back and chest workout - I love these! 💪🏻💪🏻Thanks Heather! Drenched by the end! 🔥 Saving it to my favorites (burned 283 cals on my galaxy watch)
💯😊😍23/11/2024 🔥🔥🔥 Chest & Back Strength: DAY 3 / Fierce 3.0!!! SWEAT SESH COMPLETE!!!🔥 Super session to feel the burn🔥🔥🔥🔥 ! 💥😜! 🔥🏋♀ THANK YOU Heather! Congratulations to the whole team and see you soon !! ! 😍😍🤩 See you soon! ! 🇫🇷
👌 Excellent, I love feeling good & a part of this I achieve with exercise,it is the best of the best, exercise is an art, excellent 👍👌🙌🙌😍💪💪 Keep up the good work ✅💪💪
Hello, I follow you from Turkey, I finished HR12WEEK 4.0 with pleasure, then I created a training program for myself from your programs, just when I needed to change the program, this series came up great, you are a wonderful woman, there are women all over the world who are inspired by you and get help from you, I love you.
From Turkey,I have been following Heather for years, I never skip her videos... thanks from Turkey
I thought I would hate the 4 rounds, but I LOVED it! Keep it coming HEATHER. You are amazing!
4 rounds is no joke. Way to be fierce team. See you tomorrow. Thank you HR
No joke indeed!
So seriously...I can't remember the last time my chest actually vibrated during a workout!! Thank you from Bandon, Oregon!!
Fierce 3.0 is now 3 for 3🎉 BRAVO 👏🏻
Yaaaaay, I can finally do a normal push up!! ♥️♥️
Just checking out the comments before I finish the last circuit 😭I'm still sore from Sunday. Edit: the fact that I finish this is no short of a miracle. I'm proud of me too!
Loving this Fierce program! Thank you for always delivering up challenges!!
Love the four rounds. This is the only way I will use weights. It’s the best way. ❤❤❤ Multiple rounds.
Super sets 4 rounds is not a joke🥵🥵!
Total burn out. 💪💪💪💪
❤❤❤
Feeling very proud of myself. I really pushed heavier weight and I did great. Thanks for helping me get stronger! 💪🏻❤
😅You know you've pushed it when your muscles〰️ vibrate〰️💓 Another great workout!!🎉
This was awesome! My favorite workout so far! I crushed it! I loved the different moves and the one sided exercises! I crushed it! Thank you! See you tomorrow!
O.M.G. Upped some weights on this one and feeling the jello arms now! Heather you are amazing.
Arms have felt so strong doing Day 1 and Day 3! Loving these workouts!
Thanks Heather! Day 2 Legs workout was great! I have a difficult time with balance and weights on the yoga blocks so they are really good for my balance practice!! And I’m looking forward to this Chest and Back workout for tomorrow! ❤❤❤❤
Day 3 done and done! Love HR’s workouts…they work! 👏👏❤️
Seriously , both my hands were shaking 😂🎉thank you, Heather 😊
You crushed it Tammy 💪🏼
Great music, great workout what else can you ask for, thank you!!!❤
As a fan of no repeats i was worried of 4 sets. BUT I did it! It wasnt so bad. I know there will be no repeat days ahead and that these supersets are good for me. Thats whats most important, how i feel. I felt strong after completing this one for sure. Looking forward to tomorrow's!
Great workout!!!! Loving the program
Arms were still sore from Day 1 - wasn’t sure I could do it but pushed through and didn’t even have to drop my weights. Thanks Heather - upper body officially on fire
Amazing work my friend! 💪🏼
Love these simple but effective routines! 💥
wow loveeee this program, love how you keep on creating these amazing workouts thank you so much
fierce programs are my favorite ones, love love love 💪❤️🙏
Just finished Day 3. Had to modify those push-up/plank moves, but got it done. My back feels wonderful! Thank you!
Holy moly. Those muscles fired up quick. This was 🌶🔥
This was a real good session. I must admit, working with heavier weights, I had to concentrate on my abdominals while doing this upper body workout. Thank you Heather.
Wasn’t motivated to workout today, but glad I did. It was tough, but I feel better now, thanks Heather! 🔥🔥🔥
Day 3 Done&Done. Feeling soo good 😎🔥💯💃🏽 Thank you HR💞
Loved this!!!! My Favorite workouts = STRENGTH😉😉😘
Day #3 done! 🥵 those rocket push ups were brutal. 🚀
I love, love, love this workout. Upper body and Ab workouts are my favourite ( not the lower body so much!😬😳😂). This was brilliant. Thank you so much for this Heather ❤️
Loving the Fierce program! Feeling stronger with each day. Thank you Heather for all you do!
Love that! 💪🏼
Day 3!! Let’s Go!!
Most effective workouts repeated four times, that is absolute perfection..always nice to workout with you Heather ❤..DONE and downloaded as my forever chest and back workout reference..
Can't wait to do this workout🔥
Thank you Heather! I loved this ❤
Omg! ❤ i love it! Thank you so much❤
I wish you could see the pile of weights around me! Whew! That was tough, thank you Heather!
Yessss! Thank you as always, Heather. I can't wait to get into Fierce 3.0. Day 1 is done today, and I look forward to this one when the time comes!❤
This fierce is really bringing the heat! Day 3 done! Definitely feeling it!
Keep up the amazing work Heather!! So amazing you are now on Day 3!! 😊
Love Love Love ❤. You are the best HR.
Woo! 🎉this was a great one! Love the strength workouts they are always so effective!
Amazing feeling after the workout 🤩 Thank you Heather 😍
My arm still feel DOMS from fierce day 1. Thought not gonna workout today. But, here i am. Finished my day 3. Happy that i did it. Thank you so much for ur great programs Heather ❤
Amazing work! Now the rest of your upper body will be aching too 😝
Only Day 3 and loving this program thanks Heather ❤
Alright ! I needed some more volume. Thank you Heather !!!🙂
First of all, Thank You so much Heather !! This Fierce program is amazing. I am loving each and every circuit/supersets. My plan was to start this program on the day you posted it but couldn't start it because I got Flu. First time in 5 years I had to take a break for 3 days straight, it was horrible and I never skipped a workout except my rest day before.
During my recovery I started this Fierce 4.0 and completely loving it. Thanks Much Once Again, You Are Amazing !!
Heather I enjoyed this workout! It my heart rate up !! No joke a serious four round workout!! Love it❤❤🎉💪
Chest was shaking!! Thank you 🎉🎉
I absolutely love giant sets!! They're very challenging. They push me mentally and physically! 🙂
Awesome strength training session! Thank you! 👍
Couldn’t agree more! 💪🏼💪🏼
10 more days to go of 2.0 & I am starting this right after!!! ❤ I get more and more excited for this awesome new Fierce! ❤
Perfect plan!
Thank you Heather!!! Love this one girl!!!!
🥰What a Great workout! I am gonna feel this one.
Looking forward to do it along with you dear HR ❤
Amazing ! Goog saturday morning begining😊❤
Fantastic workout. Feeling it in all the hurtie parts. Thanks!
Thank you form Allbenia❤
What a way to start the week 😅💪🏼thank you!!
No joke!! Another awesome workout!
I love this split! And four rounds, really Heather? I love it and can't wait to do it!
wow, that was difficult 😅 Thanks for a great challenge, I’m going to feel that one tomorrow!!!
Awesome workout Heather! I ❤ it!
Spaghetti arms whew glad I already washed my hair 😂 thanks heather ❤
Go go team day 3 !! Sensei 🙇🏻♀️💜
Day three checked! Thank you, Heather ❤
Thank you Heather ,omg four rounds huu 😅😅😅😅loved it ❤️so awesome 🙏🤩🌻
🎉wwoooo!! Upper body on fire!! Those chest flys and v presses wow!! My grip strength was on fire!! A good thing!!
Chest is my fav muscle group!! ❤❤❤❤ for upper body!
Thank you so freaking much excited for calisthenics one!!!😊
Day 3 complete! 4 rounds 🫣
What a great chest/back combo! I am 😅😅😅😅
✅ Done! Effective and simple. Thank you 😊
Excellent!!
Thank you Heather! Tough one!! ❤
Way to power through it! 💪🏼
4 sets? I thought: sure, no problem. Well, it was more challenging than I thought 😂 But I also find it calming, almost meditative. You found the right weights and don't think about the next exercice. Your focus is on proper form only and you enjoy the ride. A great way to start the day 🧡💪 THX Heather
You got that right! Glad you enjoyed it 💪🏼
You got that right! Glad you enjoyed it 💪🏼
Ufffffffffff noway can't feel my grip.
The third exercise was quite powerful for my mind.
Thank you ❤
Thank you , that was great.
Thank
you❤️
Another super challenging back and chest workout - I love these! 💪🏻💪🏻Thanks Heather! Drenched by the end! 🔥 Saving it to my favorites (burned 283 cals on my galaxy watch)
Blimey 😊 Thanks Heather
I wonder how am I gonna be using 40 lbs weights in each hand 🧐🫣😅 trying my best do! Super hard with the extra weight! 🎉😊 Thank you Heather! ❤
Great workout.
Day 3✔️awesome workout❤
That's looks great❤ I can't wait to rock it😏💪
Love u Heather ❤
thank you very much ms HR💪💪💪🔥🔥🔥
Wow, that was no joke and I love the 4 rounds🔥🔥🔥
Really adds to the burn doesn’t it!?
What the what!?! Four rounds…OMG! My arms…although this was a back and chest workout are jello ❤️🏋️. Still loved it 🥹
Well done I crushed it now its sweaty job
One of the few times I worked on a Sunday because of the upcoming Thanksgiving 🍽️ holiday 😁🖤
Day 3 done ✅️❤️
What a great workout! I can barely do my eye liner this morning… my chest is shaking! 😅
Did this last night & loved it (and I don’t even like arm day!!!£
It was but I did it,💯 in the loop,🥰
Done!
Thanks!
Always so great to see you on the new programs! Your on going support and dedication just makes my day each time 🙏🏻
💯😊😍23/11/2024 🔥🔥🔥 Chest & Back Strength: DAY 3 / Fierce 3.0!!! SWEAT SESH COMPLETE!!!🔥 Super session to feel the burn🔥🔥🔥🔥 ! 💥😜! 🔥🏋♀ THANK YOU Heather! Congratulations to the whole team and see you soon !! ! 😍😍🤩 See you soon! ! 🇫🇷
Greetings from Colombia
👌 Excellent, I love feeling good & a part of this I achieve with exercise,it is the best of the best, exercise is an art, excellent 👍👌🙌🙌😍💪💪 Keep up the good work ✅💪💪