25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- Connect with your breath and your body in this 25 Minute Gentle and Feel Good Pilates Class! 😊
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
she was NOT lying when she said "feel good" pilates... This class had me CHEESIN by the end. LOVE U NICOLE
I would love a splits and flexibility-focused pilates class!
I love that idea!
me too!!
Thank you for the lovely suggestion! I'll try create one soon for you. 💗
@@MoveWithNicole would you also be interested in creating gentle balance-focused pilates workout? I would love that :)
Nicole you are gorgeous🌸🌸🌸 Thank you for all of your lovely videos🍀🙏🏻
The difference I have noticed in my mental health, posture, confidence, and physical strength since starting your classes 18 months ago is ASTOUNDING. Thank you, Nicole, your community loves you!
it’s so cloudy & rainy out today, i wasn’t fully in the mood to workout but this feel good session was absolutely PERFECT
Yay! I'm so happy to hear that! 💗
SAME HERE!! I feel a more energized now ❤
It was me this morning... I had a plan to do morning cardio, but it was so gloomy outside that I didn't feel good about having cardio workout at all... I found this new video and it was absolutely perfect for a day like today. :-)
its like that were I am too lol
Great work out! I feel so much better…and relaxed! I feel relaxed!!!! Thank you Nicole!
Really good for those low energy days to still feel amazing, thank you Nicole!
Yay! I'm so glad! 💗
Absolutely could not imagine a class that fits the "feel good pilates" more than this. Thank you! Off to a wonderful Sunday morning
The more I watch, the more I finish nearly in tears! It's like doing these classes is unlocking doors in my mind to a level of peace that I didn't know needed to be opened. Woke up super tired today, and chose this one because I needed a break while still working hard- I LOVE how you're able to teach muscle connection here, I've never felt more focused on what muscles and bones I'm moving through YEARS of working out, and I feel like I was able to bond with my physiology today in a way I've yet to experience in my little life. Thank you!!!
A super class for day 2 of my period when I was wanting to move and get some energy but still feeling tired.
I’ve been doing your videos regularly for almost two years now? I love them and find them so useful, powerful, and encouraging. Please keep it up!!
Thank you, Nicole, for a strong and gentle class that is good for all of us who are feeling down or wounded today!
Your classes are a staple in my self-care/fitness routine -- LOVE them and thank you!
Low energy day and it still kicked my butt while being doable. Amazing how you’re able to find that perfect balance
A lovely workout and great to see the sun rising where you are. Also thanks for saying not to worry if we don’t look like you doing a forward fold! I never look like that as I can hardly bend much but I do what I can. Thanks for being encouraging for those of us like me.
Loved it and feel so relaxed now. The best work out for the first day of your period :D
I am so grateful for your professional and at the same time soothing videos, which convey such a personal and friendly atmosphere. Thank you for making them available for free/regularly adding new videos so that more and more people can discover the joy of regular exercise. Thanks, Nicole!
I've just started moving my body after a long time, did yoga yesterday and felt so sore this morning. This video is just what I needed!! Thank you so much, Nicole! Your workouts never fail me ❤
Thank you Nicole for your graceful pilates classes! The white cat is a beautiful addition to this feel-good class 😻😊
Have been following your channel for a month now and it's really been so helpful in getting back in shape! Love from India 🥰
This was so great, Nicole! I love the slow pace, it's very relaxing yet rewarding! 💖😄
Thank you! I'm so happy that you enjoyed it.💗
I was in such a bad mood before doing this workout, and now I feel so much better! Thank you for your hard work Nicole💗
This was EXACTLY what I needed this morning! I loved that this workout was gentle, but challenging at the same time. I really felt the burn in my glutes and legs/thighs, and my abs were on fire during the abs series. THANK YOU for this amazing full-body workout!
Aw I'm so happy that you enjoyed it and that it was just what you needed! Really makes me smile. 💗💗
Yay!!! Another gentle and feel good one! Was wanting another one of these type! So grounding and relaxing! Thank you Nicole 🙌👏🙏
I'm so happy that you enjoyed it!💗
Nicole, thank you so much for your trainings! That’s my fourth week in a row! Never could hold so long for everyday trainings
more feel good pilates please, this is my favourite class ever
love that this does exactly what it says - still advocating for a longer 40-60 minute gentle movement session lol!
Another beautiful day and another great Pilates class with you! Thanks ❤
Loved this!! Thank you for all that you're doing to help people be healthy!!!
Love all your beginner workouts, Nicole. Thank you.
I love these kind of workouts. Thank you as always- it actually makes me feel good❤
your classes are the best way to start a day! Thank you!
I absolutely LOVED this workout ❤
Thank you so much!!! ❤ You are my sunshine on this day! 🌞
What a beautiful Pilates routine! Thank you, Nicole.🍁🌷
One of my favourite classes ever! It's my 10th time completing it, always so relaxing and grounding, yet you get to feel those little muscles.
Such a perfect and lovely way to end my week. This is exactly what my body needed. Thank you, Nicole!
Love coming back to this workout.....Just perfect to begin the week!!
Thank you so much for your videos, thanks to you I move almost every day and do something good for my body with your pilates classes. Today I needed a bit of stretch and rest, I come to youtube and the first thing I saw was your new feel good pilates video! I am very happy doing this today, you just read in my mind :)
What a blissful way to end the day! Thank you ❤
Nicole I love your classes - thank you 🙏🏻
Your videos are always perfect timing ! Best one I have ever had ❤
I loveeee this one! Haven't done pilates in a while and this was a great way to start again. Thanks Nicole!
This class was lovely!!! I love these feel good Pilates classes!!! Thanks Nicole!!!
Thanks so much Nicole, your classes are wonderful!!🥰
Thank you for sharing this, it was the exact post-holiday workout I needed.
This was beautiful! Thank you so much Nicole ❤
So gentle and perfect for a low energy period day! thank youuu
I love these types of videos. Please do more of these. SO relaxing❤
Thank you Nicole ! always is a pleasure workout with you ❤❤❤
I love these feel good Pilates, specially when I feel low energy. Thanks Nicole.
I've been really sick for the past couple of days, this was the best way to stay active but in a really relaxing way, thank you Nicole!
I loved this workout! I love your gentle morning pilates videos.
thank you for making pilates accessible to everyone Nicole!!
Love this class !! Work with body awareness !!! ❤Thank you Nicole 🙏
Loved this session so much! I have my period today and it was the perfect mix between wanting to move, but not doing something to harsh. Feel every bit of my body worked out in a nice gentle way :)
I haven’t been able to do Pilates for almost 2 weeks now. This was a great video to bring back movement to my body🥰
That workout was awesome! Just what I needed after a hardworking day, no pressure or sprints, just gentle movements! Thank you so much!
This workout was perfect for me today!! Thanks Nicole.......You are wonderful🥰
You are the best, thank you Nicole 💞
Yes yes yess, cant wait to do it later ❤ I was about to have a rest day but your workouts bring so much joy!
that was incredible !!! thank you so so much Nicole
Nicole, thank you so much for your dedication to all the videos you create. You are a great teacher, very motivational, patient, and understanding. I hope you have the most beautiful day too! 🥰
I have been completing your workouts for 4 years now, and I continue to love them!! Your sequences are amazing. Thank you so much Nicole!!! I feel incredibly after this one. Much love from Virginia ❤❤❤
I loved this gentle workout so much❤.
I really love this video and the music you put in it.
These are so wonderful! and I love how you always incorporate stretching. Its exactly what I need.
thank you so much Nicole! I really enjoy doing Pilates with your videos🩷
Thank you Nicole! I loved this workout!❤
This class really made me feel better! Thank you! ❤
You’re my favorite Pilates teacher! ❤ love the transitions and thoughtful moves that are well guided, calm, and in a short period of time works my deep muscles. Never disappointed 😊
I was so anxious before I started this workout and I feel so much better now ❤ thank you Nicole!!!! :)
Wow! ❤️ I really love your classes and your soft voice, you’re doing this so great!
This truly did make me feel so good!!! Thank you Nicole!
This was so nice for returning to the mat after some rest during my period. Thank you, Nicole x
Amazing! So happy to see this today! ❤
Thank you Nicole for your Pilates routines. I’ve been using them for a month now and I love them. 😍
so excited! Just what I needed after work
So relaxing my beautiful Nicole just what I needed on my busy day. Thank you so much❤❤
I’m on November weekly training with Nicole, but this class was what I need at this rainy Friday 😊 thank you, Nicole for this slowly and gentle session ❤
So thankful for your classes!
Thanks for the pilates!!! This class is awesome 👍
this released so much tension from my body and made me feel so light, thank you! x
Perfect timing! After a weeks holiday, I was not in the mood for anything too strenuous but still wanted to move. This was just what I needed!
Thanks Nicole. Love your workouts ❤❤
Such a great and helpful video!
Thank you Nicole! ❤🙏🧘♀️
That’s really relax but I can feel my muscle stronger. Thank you Nicole. Love it 🥰
Amazing class. Thank you ❤
Thank YOU so much Nicole, you are magic ✨
Definitely feeling better. Thank you Nicole. Always enjoy to visit your channel ❤ love from Amsterdam
I'm glad to find you. That is workout what I need . Thank you so much! 🤩
I love your classes, Nicole, and this one was indeed extra "feel good" - thanks so much!
I really enjoyed this class, thank you ❤
Loved it so much, my head was cloudy but after doing this I feel so good. Thank you Nicole
Exactly what I needed today after being sick for 2 weeks. A great way to ease back into exercise.
This was absolutely perfect ! Didn't feel like doing anything too hard but still wanted to move and this was the perfect type of movemen before going to work and university, thank you so much!
Nicole, I love your classes, your instructions are clear and on point, u even count down for us. Thank u for leading this session and do keep it going! 😊
I love all of your classes, but this one is probably my favorite so far. Thank you for offering them! You are an amazing instructor!
Definitely feel good class! Thank you Nicole, love these type of classes when I’m premenstrual ❣️
Wow this class felt so yummy! Thanks so much for the extra details on the each of movements (: After doing your videos for so long now, I forget to focus on the little movements which helped my muscles work even more efficiently! Thanks again as always for this video and all the work you do! Loving the clarity of your new microphone! 🪷🙏
Thank you for the feel good Pilates workout!❤
That was a beautiful workout, Nicole ❤ Thank you so much! Many warm wishes!