40 MIN Full Body Compound Workout with Dumbbells
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
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Today's Fiery Compound is full of compound exercises to target multiple muscle groups at once, giving you an effective and crazy workout! We have 3 Blocks of work with 5 exercises, 45 seconds on 15 seconds off and we repeat. And just when you though it couldn't get any better I'm adding on a 5 minute AMRAP (as many rounds as possible) to finish things off. Grab your gear and get ready to sweat!😅
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#fullbodyworkout #strengthtraining
CHAPTERS
00:00 Intro
01:05 Warm Up
05:05 Full Body Compound Workout
36:02 AMRAP 5 MIN
42:05 Stretch - แนวปฏิบัติและการใช้ชีวิต
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Happy Monday Team! It's a fiery one today. I would love to hear what you though of the AMRAP.😅💦 Make sure you are signed up for the weekly newsletter, you get to see what's new for the whole month and get the clickable weekly workout schedule. www.michellebriehler.com
Obrigada Michele por tudo graças a Deus treinos mudei muito meu físico gratidão Deus abençoe sempre 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺💫🌺🌺🌺
Hi here from Germany 😊super workout, specialy for me as physicaltherapist👍🏼monday i do this things with my patients🥵😅🤗
WOW, WOW, WOW, sweaty workout. Thank you Michelle and Crew have an amazing day
Thank yo for all you do. Gotta Luv your 40 minutes workouts. Just the right amount of time to workout daily. Keep Tham coming!
Loved it! Super sweaty
Love this format! More please ❤
LOVED this one!!!
awesome thank you Michelle !! love this format !
Excellent workout!!
Always great!
Awesome workout. I like the combination of wts training & the last 5mins of amrap moves tt we can do at our own pace. I m so satisfied. 😅
Love, love, love! Thanks Michelle and ladies!
Another great class !
Loved this! Thank you ❤
What a workout! Definitely fiery! Loved it! Thank you!!
Excellent! I love compound exercises.
Yes, MB, yes! Amazing workout.
Great Combo. Love it 🎉
That was tough! Thankyou
Loved this! Great way to start the week. Thank you!
That was an awesome workout!!
Soooo sweaty!! 😅 Loved it! 😊
Awesome 💪🏻
What amazing workout, i loved It.
Thank you, Michelle. It was challenging and fast
Wow, super workout. I love all your workouts. You are the best
wow this is amazing!! I agree this is a firing full body workout and so much fun!!
Great workout!!! My first workout with you and just subscribed! Thank you 💪🏻💪🏻💪🏻
Great challenging workout! Thank you!
Awesome workout. Curtsy snatch was fun. TY!
Great workout as always. 👍💗
Great workout! Thanks Michelle.
Beautiful! Great format, love the strength. & the pace 🌟 Thanks Michelle 🌹🌹🌹🌹🌹🌹
Enjoyed this. The AMRAP at the end was a great finisher.
So nice to work out with you all!!
Happy Sunday, beautiful people! ❤❤❤
Loved this one, Michelle. Thank you!!🙏 xxx
Thank you Michelle!😅
Thank so much wonderful friend ❤
Awesome workout did today love it thank you Michelle!😊
This was amazing! Worked my whole body. I might’ve been a little angry with you Michelle by end of AMRAP but in a good way 😂
Great Workout! Great music! Great Michelle!!!! Thank you from Poland!!
Awesome!
Wow!! Love this workout!! Best format ever!! Thank you!! Thank you for listing the AMRAMP - I forget😀
Loved this compound workout 💦 It was both tough and challenging, thank you!!
This was a great workout! Great way to start the week! Thanks Michelle for another awesome workout!😊
Wow!! Killer WO Michelle. Loved it. I love compound workouts 🏋️♀️💪🏋️♀️💪
Absolutely loved this workout. The Amrap at the end was awesome. Pushed myself and start this month off strong
WOW GREST WORKOUT.. I loved it. Cheeky looked amazing in that new top!! thanks Michelle
Excelente profe y equipo. Fabulosa rutina me encantó. Muchísimas gracias
That was absolutely fantastic! I love the combo moves and was able to push up to heavier weights! Woohoo! Thank you so much!
Estuvo genial este entrenamiento
Thank you for challenging me every time I press play! ❤
excelente gracias
Great format with the sections focusing on body parts, repeating before mibinf onto the next section! Feelinf amazin after the workout, per usual. Thank yoh Michelle!!!!
You are the best 💪🏻💪🏻💪🏻
Great workout! Challenging!!
Thanks Michelle for the weight lifting workouts it has inspired me to go heavier the compound moves really get you going
Wonderful! So happy to hear you are inspired to lift heavier! You go girl!
Great !!
My whole body is on fire 🔥, and sweaty!!!😰 what a fantastic workout !! 💪 thank you Michelle and girls , i loved it ❤
Wow 🤩fantastico workout!!!! ❤
Thank you for another amazing workout! I didn't want to do the AMRAP, but I'm so glad that I did. I love the way you design your workouts.
*this was a serious one this morning! was pretty tapped out by the time i got to the AMRAP but really proud of myself for doing what i could! burned over 500 calories!*
Great workout and loved the amramp challenge! Sweaty and feel great!
merci Michelle bonjour de France
What a great challenge! I’m a fitness professional and you are my go to for personal workouts💪🎉
Great workout I used 20’s on the st move and 15’s on the other moves and it was perfect. I sweated big time, mopped the mat up as much as I sweated from head to toe, AMrAP I did 5 rounds I’m sure of the dumb swings I used 1 20 because of my hip issues. Other than that I was awesome!!!! Pretty soon I’m not going to have access to members only workouts.
Wow this was challenging. I tried to use whatever weights you were using. The strength series definitely helped me to push it here. Thank you.
What a great workout! Michelle, I don't know how you come up with all of these interesting combinations for compound exercises! 😮They were all so fun, and the time flew by so quickly. ⏰ I got a good workout, my heart rate was up, muscles were engaged, and I got sweaty! 💦 Thank you for a great workout, and I'm now ready for that long drive I have to make today.
Did somebody say "fiery"?...YUP!❤️🔥🥵❤️🔥 Thanks Michelle and Crew❣️
Quick and intense, my favourite kind of workouts when I am time restricted in the mornings ❤
I absolutely loved this workout! Really loved the AMRAP at the end. It’s definitely something to include in more of your workouts! Thank you so much Michelle and Studio Squad! 😅❤
You're so welcome! You will see AMRAP again.😉💪
Great work! Loved the AMRAP at the end❤ Maybe a short video with AMRAP for Vaca trips?😊
I feel amazing after this! :) TY!!!
Wonderful!
Wow compound moves really tests your endurance. My heart rate was up the entire time. I wasn’t sure I had enough in the tank to do amrap. I muscled through but it was tough! Definitely felt the fatigue in my arms. I really appreciate these hard workout of yours! 😅
This wone was tough im not gonna lie, but it was also so amazing! I was sweating so much. Thanks to you and your crew for another fantastic workout ❤❤❤!!!!!
Logrado con las piernas temblando 🎉🎉pero maravilloso Gracias
Thank you!
So Welcome!
I wasn't sure I could do this as I am nursing an injured knee, but with some modifications with the lateral lunge, I pulled it off nicely even using 20lb dumbbells. That amrap was 🔥 📛 👨🚒
🔥 🔥 🔥
Well 😮😮😮😮. Loved it. 5 rounds of AMRAP. Plus getting off the floor. Lol.😅😅
COME ON CAROL!
Where do you get your outfits from? Love them❤
This was sooo good added in a 35 mins tramp ….😅😅 ummmmmm I might need a day off tomorrow 🤣🤣.
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I sweat my butt off! Whoo hoo!!!🎉❤🎉
Holy Doodle! Hot, sweaty, red-faced…and feeling accomplished! Good one.
🙏🙏🙏🙏god bless you
God bless you😘💪
🥳
👍
🔥💪
🔥🔥🔥🔥🔥😍
😀💥💪
🌺🌺🌺🔥🔥🥵🥵
😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊
fiery!!🔥🔥
SLOW, STEADY and very DELIBERATE! ❤❤❤
Tough but great thanks. Amrap on fire
Amazing workout. Loved every minute. Thanks Michelle!
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