45 MIN Fat Burning Cardio + Arm Sculpting Workout | Low Impact | No Jumping
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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This STANDING ABS workout is FIRE! We target the waist and abs using cardio & toning moves. Get a smaller waist by increasing your calorie deficit & performing waistline toning movements. This is a moderate pace, Standing Abs Cardio Workout. Add 1 lb. LaceUp wrist weights to increase the calorie burn and to challenge the abs even more. To sculpt and tone the arms we are using 3 lb weights during the arm section. All moves are 40 seconds with no rest, that keep you in a steady state cardio the entire time! We are moving to the beat to increase the burn! All moves are low impact with no jumping so it's easy on the knees.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
Wow what a workout. I needed it after the holiday season. Thank you 👍
Your workouts are super unique and creative. Thank you!
Thanks Ashley!
@@MichelleBriehler😊😊😊😊
Amazing, another calorie torcher!!
Oh yeah! ❤️🔥
My second time doing this workout. The first time I had a hard time following the quick footwork on some moves this time I got it. I’m so excited I was able to do this workout.
Me too!! YAY for you to keep coming back. Plus you get more out of the work as you know it!!👍❤️
She said "please". So cool! Great workout!
To me this is a perfect home workout! Thanks!🥰
You're so welcome!
Awesome thank you Michelle and the ladies ❤️❤️Anna is back !!
Our pleasure!
Hey from 🇬🇧 Absolutely loved that, best TH-cam I’ve done in a while - thanks! X
Aww thank you! I do it all! One women show with my amazing driveway fitfam!💪
Good morning and A Good God Bless everyone doing this workout! 🙌🏾👏🏾 Thank you for this awesome workout! 🙌🏾👏🏾👍🏾🥰 Shalom
You're so welcome!
I have no words to thank you your awesome workouts. Variety, fun, sweaty and the entire body works. When I'm finishing I'm almost dead 😅. And happy birthday!!
Great! Great! Great!! Thanks Michelle!
You're so welcome!
Awesome workout!
Agreed this was and is a perfect home workout. I added ankle weights and did a 4th cardio round with 5 pound weights and moved at a slower pace.
WOW! You slayed that workout girl!
Fantastic workout. Was awesome not feeling my shin splints from more intense workout, yet getting the same calorie burn 👌
Thank you sooo much Michelle. I cant wait to try this out tomorrow
You are so welcome!
This workout was fantastic and a real workout even without the wrist weights. I’m sore today! Thanks so much Michelle.
You're so welcome!
I ❤ this! I bet it would also be fun on the trampoline. Btw... I love that you mix music genres. Thank you Michelle and Crew❣️
Hi Michelle, I use your workouts all the time! Could you create a low impact, cardio workout that’s designed for us older women that might be a little slower tempo with a little less transition moves and also incorporate some strength? I know that’s a big ask, but I would love it and I’m sure others would too!! Thank you!!
Slower tempo workouts are really a good burn too! :)
Thank you so much.❤❤❤
Hello Michelle
Discovered you today, decided to try this video, a nice change from treadmill, Elliptical and stairmaster, here focusing on my abs. Dripping sweat workout, which I need and love. Will definitely do this again for sure. Love the no rest in between. Thank you 😊
Hi Vivian...welcome to my channel. Here's another to try since you enjoyed this one: th-cam.com/video/vfPexQOKPPc/w-d-xo.html
And this one too: th-cam.com/video/XTZloLm_Jgo/w-d-xo.html
FYI - Ankle weights are a great add on for increasing intensity.🔥
Wow!!! Wow!!! That was fire🔥🙅🏽♀️🔥🙅🏽♀️🔥🙅🏽♀️ @33:03 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 awesome high fives. And the 2nd half with the music change was great!!! Love you classes Michelle & Team big thank you to you all. Be blessed🥰🥰🥰🙏🏼🙏🏼🙏🏼🙏🏼💖💖💖
High Five to you!!✋✋ Thanks for being a part of crew too!
I just discovered your channel and this was awesome 💪🏾🙌🏾 🔥🔥
Thanks! Welcome to my channel. New Walk the weight off coming Monday! ❤️
Graciasssss gracias gracias fabuloso 😊
Muito boa a aula de hoje.temho acompanhado des da pandemia. AQUI DO brasil, Rio de Janeiro.BEIJOS,
I hesitated to choose this today because of the "low impact" part, but I should not have worried! Low impact doesn't mean easy!! Ha!! Thank you!! Also, glad to see Anna! Reminds me of when I first found your channel. :)
So happy you hit play. Love having Anna back to visit. I need to get Alex to come over and jump with us. She was one the OGs too.
Had to stop at 38 mins. Soaking wet at that point. Will try to work up to the full video next time. Thanks for a great workout.
You did great! Always listen to your body! 💯❤️
Oh my, what a sweatfest on the first day of what is announced as a heatwave here in the UK! 😅 Slightly worried that I may not be able to lift my arms tomorrow! 😂 Thank you for a great workout - and happy birthday, Anna! x
Oh no! a heatwave! Where you outside? It was a HOT sticky day for us. I'm sure Anna had a wonderful birthday! 🥰❤️
@@MichelleBriehler I was inside but the usual British weather means that ACs don’t really exist here! 😅 I’m looking forward to the next workout with you. Should I become a member?! 🤔
Best workout ever! Low impact (super important), light weights (super fun) with bonus arm sculpting. Please make more workouts like this. It's amazing!
Thanks for the feedback! Will do! We had so much fun!
One of my top 10 favs, loved it start to finish! I had to laugh when you said it was turning into a kickboxing workout, so true👏, kickbox sculpt! Thank you (& team) so much-you bring a smile to my face, joy to my heart & fitness to my body. 💜🥰
You are sooooo welcome! I keep telling my crew how important they are to me and especially to you all!❤️
Superb workout 💪.
Michelle this one was absolutely perfect.
You are truly blessed,take care special Lady ❤️
Thank you! You too!
Once again amacing🥰👏
Thank you!
Thank you Michelle for this awesome workout 🤩😊
Any time!
Had so much fun, thanks a lot Driveway Crew from cloudy London, England (I'm sweating buckets, such in awe of you surviving this in the sweltering heat!!!)
Glad you enjoyed it! We took a few breaks to get out of the sun!!
Hello Lisa Sawyer how are you doing
Thanks
Thank you for the support!❤️
Great and enjoyable workout also love the arm section, I actually look forward to these workouts, thanks a million Michelle, a saying here in Ireland 🇮🇪 X ❤
You're so welcome!
Wow! Thanks for the recommendation; Michelle. That was absolutely amazing 👏🏻. A little bit of DOMS from yesterday so it was super tough; & it took me a few seconds to get some of the choreography but I kept moving & I got there in the end. I’m feeling awesome - woo hoo 👍💪🏻😊
Great job Lisa! Happy you gave it a go.💪😉
Tha k you Michelle and girls ❤❤❤
Amazing sweaty workout‼️
Yes it was! Happy you got your sweat on with us!
I am loving all your workouts. Boy do I know I’ve done them the next day. Wish I was there with you guys. Love from Somerset in the UK!
If in New Jersey you are welcome to drop by the driveway!!
Hello how are you doing
Excelant❤
Wonderful
So fun too!
Merci ! Merci !❤
So Welcome! And thanks for all your shares on Insta!❤️
Hello LA clermont how are you doing
Loved this workout great all around sweat and loved all the movements arm session was great
I liked your work out
Energetic
I do have some energy! Thanks.😉
WOW! That was tough! Only had 5# weights, so used them for the ENTIRE workout! Great format. The girl in the back was moving and grooving to the set, loved it and you lost Katherine in that set too, LOL! Happy Birthday to the birthday girl too (belated).
Haha...wow you really paid attention. That dancing queen is Anna! And Catherine had to go to work 😯 as when we were filming this workout was taking longer than I originally planned.
OMG. It's my first time here. It was awesome! I am dead, girl. Thank you!
This one was phenomenal Michelle!! 👏
Loved it so much and the music was awesome 👌
Thank you for your intense energy, support, challenging workouts, and being a remarkable Instructor!!
Much love to you all and a big thank you!! ❤
So happy you loved it!! Was fun and super sweaty💦
@@MichelleBriehler this was such a brilliant and fun workout plus sweaty for sure Michelle!! 😓💪
Thank you! Xx
Hello Anna moutzourelll how are you doing
OMG--brutal, but amazing! Appreciated doing the arms between cardio sets! Whew! 4-13-24
YES!!!
Did this AGAIN and it was just as tough and with 5# weight! YOWZA!!!
*Had to stop at 34 minute mark but I’m very happy with what I got through! Burned 583 total calories!*
Woow!! Great
Este me gusta mucho se trabaja todo el cuerpo fenomenal por mi que saque mads de estos ejercicios ❤💪💪💪
Perfect!!! Loved every minute of it and that arm work was deceptive, using 3 pound weights and my arms were on fire and the core work was incredible!!!
This is amazing and time flew by!! Thanks Michelle!!!❤👍
Wonderful!
Wow. This was amazing!! Heard my calories screaming!
Cool! Fantastic workout, absolutely loved it! Thank you Michelle! Have a lovely day!🤸♂💪💦🤩☀
This was an awesome workout! I loved the woman in the back row. She was expressing how I was feeling, especially towards the end.
Found this one little bit more challaging had to pause for mini breaks but guess what absolutely loved the moves How the He'll did you guys finish this in that Heat,,,,,,!,,,,, You lot are made of metal!,, Well Done Girls You are an inspiration to us All,,,,,mm,,,,M,,,,❤😊
Torture! But so good 😊. I thought I would do a bit of light cardio after yesterday’s Ignite programme metcon….how wrong was I? I even got my foam roller out to finish off my stretches. You totally beasted me!
I loved this, Michelle! Just what I wanted today, after a week of strength training. It was good to just move and sweat, and engage those abs! 💪😅The arm circuit with light weights/high reps was a nice interlude between cardio sets. I felt the burn! 🔥
Thanks for a fun and sweaty workout! 😁💦
Wowww ❤
Phew!didnt think I’d make it…thanks for the words of encouragement 🙏🏻🙇♀️
God blees you Michelle , amazing your class. Thank you so much. 👍💪💯
You're so welcome!
Saturday morning and I’m DRIPPING!! This was seriously kick ass, my arms and shoulders are 🔥🔥🔥
Awesome! 🔥
I love this woman’s workouts. I have lost a lot of weight working out with her! Please continue making more workouts. I love them!
Absolutely loved it! I added ankle weights. I really feel my waist. Loved the kickboxing moves,
SUPER!!
Great workout! That ankle combination was cool! Thanks Michelle!
I'm at the halfway pause of this workout on a Sunday morning and I love you. Thanks for an amazing workout--for all your amazing workouts.
'Know your body. It doesn't mean that you are less; you're just honoring.' Spot on and beautiful.
Isn't she the best??! I love this crew and this community so much! Michelle really knows how to push us while supporting us at the same time!
Nice job :)
Glade you enjoyed! New one coming Tomorrow 👍🏼
@@MichelleBriehler thank you :)
Excelente , un saludo desde Vzla. Muy buena rutina, sude muchísimo.
Gracias. Duro, duro!!! It would be great spanish subtitles ❤
Good morning Michelle, it was awesome workout i thoroughly enjoyed thanks a lot 🙏
Excellent video workout
Thanks so much!
Thanks for including timing. it helps a lot to follow you well
Glad it helped!
Very beautiful ❤️❤
OMG!😮.. I had to take 30 sec brake after 10 minutes
Thank you ! 9/13/23
Love this workout!! I got wrist weights for Christmas and was so excited to use them. Happy Holidays!
Fun, Intense workout.Repeat # ? (Lost count) no matter, still it's a great workout to celebrate arriving to the 5th floor ( 50 years young) Thanks Michelle and Crew, have a wonderful day
Happiest birthdays to you Julie! Fab at 50!❤️ I'm right behind you.🥳
I just found you, and I LOVE your workout. Thanks for the fabulous music. It makes me want to workout.
Awesome! Welcome to my channel. Lots of variety and I'm always wanting to know what more you guys want.
Loved this one again on the second time through added more high impact.
Thx. Michelle! 👍👍🤗🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 HAPPY 4TH OF JULY
Same to you!
You are Great, Michelle!! I follow you all the way from Spain! Love your workouts! Thanks a lot!!
Awesome. Thanks for working out with us!😘
Thank you ,saver man, indiferent whom you transmitt these exercises. They are veru usefull. Gpod night good man
My pleasure!
Pure delight adore u ❤❤
Turbo Jam had a lot of your moves....thats going back 15 to 20 years Great workout though!! Thanks :)
You're welcome!! ❤
thanks to Michelle and her Workout Crew for enduring the HEAT!!!! and giving us a GREAT WORKOUT!!
You're so welcome!
I love all the workouts thanks Michelle and all the group too.
You're so welcome!
Drops of sweat are falling, great workout :)
Yes! Thank you!😅
I loved this workout but am definitely ready for my day off tomorrow as today is my 6th day of exercising
For sure you need a day off. We just filmed a recovery jump and stretch session...coming next week (members get it first).❤️
Love the class! Thank you ladies!
Whew!!!
I love these workouts! Low impact, high sweat. I added 1 lb ankle weights too. So fun!
Wonderful! You must have been just as sweaty as us!💦💦
Amazing workout just wish they had the hardcore rhythm when they're playing the music
Thanks!
First time taking your class I love it thank you😊
Whoa great workout! Thanks so much!
Glad you liked it!!
I have done this class multiply times, always love it!! Thank you!!
So happy to hear that!! Working on a new one.
This is my first time working out with you. I had to pause the video several times. Thanks for being encouraging throughout. I’d laugh whenever you asked if we were okay. 💪🏾💕
Way to go at YOUR pace! This one was a little intense, and sometimes you don’t see how long our breaks really are😂. Welcome to my channel! Lots of variety here and there is a new walk the weight off coming on Monday❤️🤗
Michelle, I love your workouts! Sending love from Eastbourne in the UK ❤️
I'm sending you RAIN and clouds! Sounds like you guys have been HOT!!
@@MichelleBriehler Yes we Brits are not cut out for this kind of heat! 🔥 I'll welcome your rain and clouds!
I am Mexican. I don't understand what they say. But I love your classes
Lol! ❤️❤️❤️
What a sweating workout. Loved it. 🥰Thanks once again . 😍God bless u
❤️💦 sure was
Hace una semana te descubrí y me encantan tus rutinas ❤❤ gracias por compartirlas.saludos desde Mérida Yucatán México ❤