LOVE 30 minute full body compound move workouts. Feels doable for those (like me!) who have a hard time doing dumbbell strength training workouts but need them. Thank you!
Wooooo! A good way to start my day and week. I feel stronger already. Truly. Today is the first time I have been able to use my 8 pound dumbbells without straining my neck or switch to a lighter weight. Thank you! I really appreciate your workouts. I'm almost 62 and doing my best to stave off sarcopenia, osteoporosis and CVD. Your workouts help! Thank you!
Went steady as not done weights for a few days as have Shingles. Loving the steps one on the rebounder so at least done something for last few days. Going steady but glad for the workout. It's a mood booster too. Thank you Michelle and crew
I love this workout! I love that it's all done standing up and, also, the moves, the music and the rythm are all great and so uplifting! Thank you Michelle! 🙂🏵🌸🌞
Wow! Just do it! I never look at the description with Michelle to see what I’ll be doing. I just press play and always trust her! Thank you for an amazing workout!
I’m a new subscriber and just completed my first workout. Loved it! This workout was just what I was looking for. No floor work and no repeats! Can’t wait to check out some of your other workouts! So much fun and great music as well!
Welcome to my channel! A new workout released every Monday and I send out a weekly newsletter with the full month and weekly playlist. So happy you found me! Newsletter sign up here: www.michellebriehler.com
Oooh this looks nice and my favourite as well , strength training #40's flavour 😅 I shall smash this tomorrow with the new trampoline steps workout you also just pushed out. Thank you MB & Crew 👌🏻 My body has honestly never looked better !!! 💪🏻💜🔥
Wonderful workout !! Love it so much, never the same, fast pace, all standing. These compound exercices are so so satisfying. Exactly what I needed for my return to sport (small weights😅) after injury in a short time. Once more, once more thxxxxxxxx
Thank you Michelle and crew for another awesome workout! I really enjoyed all the compound movements along with a full standing routine! (Wrist issues.) Appreciate it!
This was so fun!! I had an unexpected appendectomy and am just getting back into my routine. Haven’t been able to do your workouts for awhile. I loved it!!
Great workout this morning!! Thank u. U and you team have encouraged me to increase my weight & now I'm doing my strength training with 10 lbs. or more! Thank u so much!!
Just finished this was absolutely fantastic. I love doing compound weights like this to the beat of the music. No repeat is fun too! 😅 Thanks so much. Your crew is amazing. ❤
Thanks Michelle, I really love this workout. I never repeat because there is such a variety in this channel but I DO want to repeat it (not today jaja). Thank you again!
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👆We are driving up the intensity by moving to the beat of the music! FUN and effective workout to hit the entire body. Let's go team!! Happy Monday🤩❤
Maravilhosa obg por compartilhar ❤❤❤❤
This was awesome! I love a no repeat and I loved the all standing! Worked it all! 😅 more like this one please! Thank you!
This is was great for today, needed those compound movements❤ thank you MB and crew ❤❤
Thank so much wonderful friend ❤
Just found your channel. The workouts are challenging and I'm enjoying them!! Thank you❤
Absolutely loved that video! ❤❤
Thank you for this excellent workout and thank you for reminding us when to inhale and exhale. That is really cool thank you.
Thank you for another great workout!
Did this amazing workout today! Loved it thank you Michelle!😊
Grazie per il bellissimo allenamento ❤
Thank you! Fun challenge!
good one!!!!
Good workout 😊
😊 thanks heaps great one to do when pressed for time ⏲️ 😊 🏋️♀️ 💪 🏋️♂️ 💪 😊
This is my favorite type of morning workout. 30-35 min, compound moves. Super sweaty. Loved the no repeat for a change
Thank you 😅
Seriously sweating. After work workout😅 but so glad I did it!!
This was amazing!!!!! And challenging, a must must do 🔥👌🏻👊🏻
Loved this! Fun, challenging, no repeats and flew by!
Yes! Love compond moves more bang for my buck! So proud to be a member! Michelle your abs are amazing! This one I will do again for sure!
Loved the no repeat compound moves.
OMG ! Must Do workout. Sweaty, teeth grinding, calorie 🔥,powerful workout. Thank you Michelle and Crew have an amazing day
LOVE 30 minute full body compound move workouts. Feels doable for those (like me!) who have a hard time doing dumbbell strength training workouts but need them. Thank you!
Perfect workout for today! Thank you all:)
Totally loved this workout and lifting to the beat. Thank you Michelle and Crew❣️
I absolutely LOVED this workout thanks Michelle. It covered every base in 30 minutes, efficient and effective and heartrate up like HIIT.
great workout. LOved the format. thanks ladies
Wow, I really liked this! Fun, effective and who doesn't like no repeats? Burned a lot of calories for a strength workout, too.
Great compound move workout. I liked your new move!
New subscriber. Love your classes. Just found your channel. Thank you so much! 🙏
Totally LOVED this workout! LOVE$ IT!!! Thank you. ❤️🥵😀🥰
❤❤
Thank you, I did 30min low impact rebounder before this class 🤭 I think its time for a shower x
Wooooo! A good way to start my day and week. I feel stronger already. Truly. Today is the first time I have been able to use my 8 pound dumbbells without straining my neck or switch to a lighter weight. Thank you! I really appreciate your workouts. I'm almost 62 and doing my best to stave off sarcopenia, osteoporosis and CVD. Your workouts help! Thank you!
Thank you - I got 180 calories burned. This was a great one. 🙂
Thank you it was a no repeat kind of day!!💪🏻👍🏼
I love compound workout!! Thank you Michelle and girls ❤❤❤
Really good one! Felt it and enjoyed the format. Strength workouts have become a favorite for this former cardio-only queen! 7-19-24
Wow, that was amazing!! I was struggling! Thank you!
Went steady as not done weights for a few days as have Shingles. Loving the steps one on the rebounder so at least done something for last few days. Going steady but glad for the workout. It's a mood booster too. Thank you Michelle and crew
great 30min workout! Thanks
Another creative workout, so effective, thank you!
Amazing workout- loved the new move!!!
*heart pumping workout for sure and i loved the unilateral movements! over 300 calories burned!*
Amazing getting ready in Scotland. TU
6th Workout of the day and I'm feeling great for it. Love this workout
I love this workout! I love that it's all done standing up and, also, the moves, the music and the rythm are all great and so uplifting! Thank you Michelle! 🙂🏵🌸🌞
Consistently good❤️🙏 so grateful
💯☑️💯☑️💯☑️🤛🤜
Graciass por sacarle el stress del trabajo ❤ me encantan estos workout con pesas
Wow! Just do it! I never look at the description with Michelle to see what I’ll be doing. I just press play and always trust her! Thank you for an amazing workout!
Loved it! Really enjoy the standing workouts.
Amazing! Great way to start the week, tks Michelle & crew
👏🏾Loved it!! Thank you 😊
Such a great way to start my week. Happy Monday and thank you!
Loved thiis - more like this wud be great!!
Wow thanks for the strength burner. Am going to be sore tomorrow
Loved the workout 🥰 standing no repeats but it ended to soon 😅
Thank you, Michelle!1
I LOVE 😘THANK YOU MICHELLE
Awesome workout ❤️💞😃💯😂👍🦋‼️
Oooft awesome workout 🥵🥵
Thank you for a great no repeat workout!
I’m a new subscriber and just completed my first workout. Loved it! This workout was just what I was looking for. No floor work and no repeats! Can’t wait to check out some of your other workouts!
So much fun and great music as well!
Welcome to my channel! A new workout released every Monday and I send out a weekly newsletter with the full month and weekly playlist. So happy you found me! Newsletter sign up here:
www.michellebriehler.com
I loved this workout
Awesome workout one to come back too
Thank u I love it sweaty one
Sweet thank you ❤❤
Great workout!!
Tough, good thankyou
this was 🥵... loved it!
Loved this one :)
I loved it!!!
🌺🌺🌺🌺
Awesome 🤩
Love strength training! Specially standing up . Great workout!!! ❤
👍👍
Thanks!
Loved this workout! Quick, powerful, standing and no repeats!!!
Thank you. Great 30mins full body. 🎉🎉🎉🎉🎉🎉
Oooh this looks nice and my favourite as well , strength training #40's flavour 😅
I shall smash this tomorrow with the new trampoline steps workout you also just pushed out. Thank you MB & Crew 👌🏻
My body has honestly never looked better !!! 💪🏻💜🔥
Wonderful workout !! Love it so much, never the same, fast pace, all standing. These compound exercices are so so satisfying. Exactly what I needed for my return to sport (small weights😅) after injury in a short time. Once more, once more thxxxxxxxx
Thank you Michelle and crew for another awesome workout! I really enjoyed all the compound movements along with a full standing routine! (Wrist issues.) Appreciate it!
SPICY!!!! Thank you Michelle and thank you team!!!
This workout was amazing! I loved it so much. Thank to you and your crew for another fantastic workout ❤❤❤!!!!!
This was so fun!! I had an unexpected appendectomy and am just getting back into my routine. Haven’t been able to do your workouts for awhile. I loved it!!
Great workout this morning!! Thank u. U and you team have encouraged me to increase my weight & now I'm doing my strength training with 10 lbs. or more! Thank u so much!!
Just finished this was absolutely fantastic. I love doing compound weights like this to the beat of the music. No repeat is fun too! 😅 Thanks so much. Your crew is amazing. ❤
Love all your standing strength workouts and this one did not disappoint! It was fun, quick and effective! Thank you!
Thanks Michelle, I really love this workout. I never repeat because there is such a variety in this channel but I DO want to repeat it (not today jaja). Thank you again!
Enjoyed this new one. Great new moves. First did "Strength to the beat". Great sweat 😊😊😊😊😊😊
This was a really great, efficient workout! Thanks so much, Michelle and crew!
Loved this one. So much more interesting than just strength moves!!! Definitely kept me on my toes 👍🏻💪🏼❤️
Grazie ❤
Standing, no repeat, slow and controlled: a perfect workout! Thank you so much!
A very sweaty standing workout 🏋️♀️ ❤
Loved this workout! Thank you so much! Have a great week!
Great workout - I'm going to sleep well tonight!
This is fun, sweaty, perfect pacing to keep the heartbeat up!
Thanks Michelle for another great strength day
Loved it. So much fun working out with you.