Happy Monday Team! Cheers to creating action on taking care of your amazing body! Remember: if you have a goal you have do things, even when you don't want to, daily to get you closer to what you want. And small manageable steps are easier to establish into habits vs. trying to do everything at once. It's the small things that add up over time! I would love to hear your goals, please share in the comments below.❤👇 Michelle😘
Hey Michelle, I have a question. What am I doing wrong? I workout four times a week. I do workouts for four years now. I'm gonna turn 40 next year. I'm doing your lovely workouts and sometimes others. A Mix out of Cardio and Strength. This as Information. But I JUST CAN'T LOOSE WEIGHT😢🤪🙄 the opposite is happening, I'm actually gaining weight and I'm pretty frustrated about it. I eat healthy most of the time, I hardly drink any Soft Drinks, I don't smoke, don't drink alcohol AT ALL! I look so bulky now, I don't like it. WHAT IN THE WORLD AM I DOING WRONG?! Thank you so much if you have the time to answer❤❤❤ greetings Melissa
@@MelliBibLi a few things: 1. SLEEP! It’s a must 7-8 hours. 2. Track everything you eat ,don’t guess on portion sizes. 3. Be consistent in your workouts, train full body strength 2-3X/ week, sprinkle in some cardio, stretch and mobility training weekly. 4. Move more in your day, that means walk, stand up, get at least 10,000!steps daily! 5. Your diet should focus on Whole Foods, up your fiber and get .7-1 gram of protein per pound of your goal weight. 6. Talk to your Dr. maybe you’re in perimenopause and your hormones are not functioning the way they used to. That can cause unexplained weight gain when you are doing all the above. Check out @maryclairehavermd
@@MichelleBriehlerWow, thank you so so much! I truly appreciate it! Thank you so much for sharing your knowledge! That helps a lot. I will think this trhough🥰
My legs were begging for mercy! I hope I can play pickleball later this morning! LOL My goal is to try to get at least 4-5 workouts a week. Thanks for helping me start my Monday @Michelle.
I do feel energized! ⚡Whew, that back lunge to curtsy was KILLER on the glutes! 😅This was a short and sweet (and sweaty!) workout to get my day started off right. Thank you Michelle and crew! 😍
That was another great challenge! Those weighted Bulgarian lunges on one leg were FIRE! My legs feel a bit wobbly and so much sweat! Lol 🥵. Thank you Michelle…so good, as always.❤️❤️
I’m coming back of a fracture/surgery/recovery of my left arm (8 months ago) and slowly getting back to exercise and I enjoyed today’s workout! Thanks 🙏🏼
Loving this! Cardio and strength all rolled into one. The lunges were fire and really felt the abs at the end. Thanks Michelle and crew! Looks hot 🥵 it’s 90 degrees F here in S Florida, looking forward to some rain this week. Cheers 🎉
Great workout! The Bulgarian lunges always kick my butt. Going to foam roll a little bit. Great job! I don’t know how you ladies do it in the heat! I’m sweating like crazy and I’m inside with a fan in the window.😅 Thanks! ❤
The Bulgarian squats ate me up!! Omw ! I only last did these in your last 4 week challenge. We need more of those definitely please 🥰 This was a LURVLY WORKOUT thank you MB AND CREW 💪🏻😘
Thankyou for the workout. Can I make a member request for another slightly longer low impact kickbox mixed with strength or some toning exercises please? Thank you.
Thanks for this workout, I needed it. I wonder if it would be possible to let us know what to use on our fitness watch before you start. TIA. Have a great day.
ouf....pas beaucoup de temps. Entre ma mère en maison de retraite...ma belle-mère à ll'hôpital...ma préparation pour mon concert de fin d'année(je joue de la trompette dans un harmonie....et le travail avec les call de nuits) J'en ai fait un peu plus de la moitié...mais si je veux bien mangé...j'ai du coupé ici pour faire des lunch!!!!!
Happy Monday Team! Cheers to creating action on taking care of your amazing body! Remember: if you have a goal you have do things, even when you don't want to, daily to get you closer to what you want. And small manageable steps are easier to establish into habits vs. trying to do everything at once. It's the small things that add up over time! I would love to hear your goals, please share in the comments below.❤👇 Michelle😘
Hey Michelle, I have a question. What am I doing wrong? I workout four times a week. I do workouts for four years now. I'm gonna turn 40 next year. I'm doing your lovely workouts and sometimes others. A Mix out of Cardio and Strength. This as Information. But I JUST CAN'T LOOSE WEIGHT😢🤪🙄 the opposite is happening, I'm actually gaining weight and I'm pretty frustrated about it. I eat healthy most of the time, I hardly drink any Soft Drinks, I don't smoke, don't drink alcohol AT ALL! I look so bulky now, I don't like it. WHAT IN THE WORLD AM I DOING WRONG?! Thank you so much if you have the time to answer❤❤❤ greetings Melissa
@@MelliBibLi a few things: 1. SLEEP! It’s a must 7-8 hours. 2. Track everything you eat ,don’t guess on portion sizes. 3. Be consistent in your workouts, train full body strength 2-3X/ week, sprinkle in some cardio, stretch and mobility training weekly. 4. Move more in your day, that means walk, stand up, get at least 10,000!steps daily! 5. Your diet should focus on Whole Foods, up your fiber and get .7-1 gram of protein per pound of your goal weight. 6. Talk to your Dr. maybe you’re in perimenopause and your hormones are not functioning the way they used to. That can cause unexplained weight gain when you are doing all the above. Check out @maryclairehavermd
@@MichelleBriehlerWow, thank you so so much! I truly appreciate it! Thank you so much for sharing your knowledge! That helps a lot. I will think this trhough🥰
Great one for my 60th birthday today 🎉 whoop whoop 😂
Happy Birthday!
I love these 30 minute full body HIIT workouts; they are efficient and fun(?) to do! The compound moves are great! Thank you!
This was a perfect workout. I loved the combination with the curtsy lunge and regular lunge. Chef's kiss!
Great workout… HIIT is so good for us 60+ post- menopause ladies too😊
Thk u Michelle & ladies for this full body exercise. I cant agree more on the importance of doing strength workouts for us who r passed 50s. ❤
My legs were begging for mercy! I hope I can play pickleball later this morning! LOL My goal is to try to get at least 4-5 workouts a week. Thanks for helping me start my Monday @Michelle.
Your crew is always fabulous. Was perfect combo!
I do feel energized! ⚡Whew, that back lunge to curtsy was KILLER on the glutes! 😅This was a short and sweet (and sweaty!) workout to get my day started off right. Thank you Michelle and crew! 😍
Short and sweaty! Definitely had to hit pause a few times especially with the Bulgarian RDL. But loved it! More like this please.
Thank you for today's workout. Love that u always have a finisher or butt kicker at the end
Great workout, i am 52 and I really enjoyed it, thank out!!!!!
Every time I look down, u say eyes up, please. How do u know!!!??? My legs r tired. Thank u, Michelle & Team!
So sweaty! Excellent workout! Thank you!
That was another great challenge! Those weighted Bulgarian lunges on one leg were FIRE! My legs feel a bit wobbly and so much sweat! Lol 🥵. Thank you Michelle…so good, as always.❤️❤️
OMG The burn, my legs OUUCH . Your legs will scream. Thank you Michelle and Crew have an excellent day
Wowza!🎉
Excellent workout!!
This was awesome!!!🎉
Hi Michelle. Great WO for my lunch break….love the fast movement and cardio bursts. Calories 315 - had mine on cross training 💪
I’m coming back of a fracture/surgery/recovery of my left arm (8 months ago) and slowly getting back to exercise and I enjoyed today’s workout! Thanks 🙏🏼
A great workout as usual. I used the HIIT workout on the apple watch since it said HIIT in the title 229 cal so not bad for an old lady. thanks
I used Mixed Cardio.
awesome! thank you Michelle!
Whoa, good workout. My right back knee hurts.
So quick and efficient! Thank you
Loving this! Cardio and strength all rolled into one. The lunges were fire and really felt the abs at the end. Thanks Michelle and crew! Looks hot 🥵 it’s 90 degrees F here in S Florida, looking forward to some rain this week. Cheers 🎉
leg burner🔥, tough one...but loved it❤
Great workout! The Bulgarian lunges always kick my butt. Going to foam roll a little bit. Great job! I don’t know how you ladies do it in the heat! I’m sweating like crazy and I’m inside with a fan in the window.😅 Thanks! ❤
The Bulgarian squats ate me up!! Omw ! I only last did these in your last 4 week challenge. We need more of those definitely please 🥰 This was a LURVLY WORKOUT thank you MB AND CREW 💪🏻😘
Another amazing workout!! Thank you!!!
Good wrkout keep them coming 😊
That was amazing!!!!
Awesome workout thank you !!🎉
These workouts have GREATLY enhanced my fitness training
Awesome, love this!
Strength training is good for over 60s too. 🎉🎉 love it.
FOR ALL AGES!! Never too old😅❤️
Great job you are amazing love your workouts ❤
Love this format!! Thank you!!
Just perfect 🤩
Thankyou for the workout. Can I make a member request for another slightly longer low impact kickbox mixed with strength or some toning exercises please? Thank you.
For sure!! This format might be great for the power hour this Saturday, what do you think?
Excelente rutina! 💪🏼🩷🩷
Muchísimas gracias 🎉🎉logrado aunq recuperando de un resfrió
Thanks 🌺🌺🌺
Love it ❤❤❤thank you
I used HIIT on my watch. 252 calories !!!
Thanks Michelle ✌️
You bet!
estuvo increiblie, gracias chicas
Luv it! Have any specific pre warm-up stretches,, stretche routine and/or post stretches for pickleball?
This one definitely set off the smoke signals!💨🏋🏽♀️💨 Thanks Michelle and Crew❣️
Thanks!
THANK YOU AMANDA ❤😘
Happy Monday this was a great workout. Loved the cardio bursts and I love the no repeats.
Loved it!!!!! 67 and going stronger!!! Thank you Michelle!! Ohh…… and I’m also doing the beginner rebounder!!! Woohoo!!!🎉
Oh my……!!! What a way to start the week. Those curtesy combined lunges were a killer…!!!
Loving these 30 min workouts. Thank you, as always ❤
Oh my goodness! That was tough! Thank you for always keeping me on my toes and pushing myself! xoxo
Təşəkkür edirəm🎉
Thank you Michelle and girls ❤❤❤, it was amazing!!!
240 total calories!👍🏼💪🏻
Thanks for this workout, I needed it. I wonder if it would be possible to let us know what to use on our fitness watch before you start. TIA. Have a great day.
❤❤❤❤❤ so much fun! Decided to use the BOSU for the Bulgarian lunges. Loved it!❤
GREAT, GREAT workout. The sweat and challenge were amazing. Thank you, Michelle❤
Can’t wait to do this workout💪🏼 thanks Michelle & Crew for all the workouts❤️
Leg burn. Thank you Michelle and crew
Awesome start to the week! Thank you!!
Hey michelle
Awesome workout Thank you Michelle!😊
This looks great!
236 total calories! 🔥
Omg the lunges 😶thank you❤
This was great today!
Re - did today. Dying!
Obg minha musa 🌺🌺🌺🌺🌺🌺🌺🌺
🔥🔥🔥🔥🔥💯💯💯💯💯
Oh my gawddd this was hard for a Monday. I cheated a little w the last lunges my knees were like girl no 🤣🤣
ouf....pas beaucoup de temps. Entre ma mère en maison de retraite...ma belle-mère à ll'hôpital...ma préparation pour mon concert de fin d'année(je joue de la trompette dans un harmonie....et le travail avec les call de nuits) J'en ai fait un peu plus de la moitié...mais si je veux bien mangé...j'ai du coupé ici pour faire des lunch!!!!!
a lot of squads this time, i can not do it because i broke severeal toes and have metatarsalgie so i can not bent my foot that way
En español porfa
Quick, fast and effective. My only complaint, too many lunges.
Thanks!
Welcome!❤️❤️😘