I just started my 2 TB a day flax seed regimen yesterday, 1-29-2021 Primarily to reduce my blood pressure but I would not mind less itchy skin, thicker hair and stronger nails. Wish me luck.
Thank you for sharing your story, i started adding flaxseed and chia seeds to my diet and my health has changed. I had itchy skin for a year especially on my face and within 5 days my skin has changed no more itchy skin.❤
OMG it changed the whole game for me. I’ve been suffering from pcos for a long time and I cannot lose weight easily. Now I’m losing weight, my period comes on time as well as my stomach is looking flatter than before.
Hello ma'am. I found out about flax seed on google but your great video has really educated me more about it. I have to tell you one of the first benefits I have noticed within two days of getting a tablespoon of ground flax seed in my diet was that the nerve pain in my feet is much better. Im sure the other things you spoke of will come along before long. Thank you so much for your video. Really enjoyed your energy!
Thanks, I’ve been eating four tablespoons on ground flax in my oatmeal five days a week for thirty years. I have good cholesterol and BP. It aids in digestion also, if I go off of it for a week, things slow down and get scattered if you know what I mean. Nice lady, video and channel.
@@francievandosen3482 no just add it to oatmeal. I take 1/2 cup oatmeal & 1 cup filtered water and 2 tblspoons flax seed and microwave it for 4 minutes. Add some cream & fruit.
I buy my flax n chia seeds, ground them up and store in fridge. I take 1 tsp daily put n my cereal or sometimes yogurt. I normally eat breakfast , fruit in afternoon and dinner.in evening before 6.
Although I am not a vegetarian, I did enjoy your video. As I have just purchased some brown whole flax seeds and had no idea how to prepare them for eating, I looked at several videos, but yours was by far the best and nice and easy to understand. Thank you!
I'm so glad I found this channel I'm trying to get away from bad eating .I'm 51 now I must do better tears came to my eyes .Your energy just amazing you look great .Thanks for sharing this videooo new subbie here🦋🦋🦋
Yes!!!! TMI but when I went to the bathroom it was once every three days or once a week and it was rabbit pellets. Omg ! Following you and the plant based way of life ...... I’m finally regular 😌🤗 I feel so much better. Thank you
Every morning ground flaxseed, oat bran ,,,,make a well in the centre and fill with flaxseed oil , then cooked oats tipped over the lot along with Tumeric , powered greens , Ashwagandah , along again with Almond milk ( no sugar)
Thank you Sophie for your great advice and details info about Flaxseed. I’m very passionate about Nutrition so I’m so glad I’ve found your channel and I’ve just subscribed now.
I found this so interesting! I've been adding whole flax to my kefir and berries not realising that they were passing straight through my body!!! I need to buy a grinder ....fast! Thank you xxxxxx
Buying the whole seed; the seeds will last ablooooooooonnnng time. Grind as needed. Once ground store in freezer. i use a blender to (grind) them. Serving; 5 ml. Spoon full A day
I put my flax in the green smoothie I make. Or on my oats in the morning. But I will also sometimes mash up a banana 🍌 and sprinkle on a teaspoon, and mix it. It's nice 🥰
Hi Sophie,love all your snack ideas trying really hard to be more plant based, I make my own hummus and kefir yoghurt using hemp milk and starting to feel the benefits already😀😀
Eating a plant *only* diet is clearly not healthy in the long term. But I agree that flax seeds are a beneficial food considering they are lectin free, have a great omega 3/6 ratio, have lots of fiber, and other health benefits.
Wild caught marine collagen is my weapon of choice for good health... Collagen is the most abundant protein in the human body. It's found in our tendons, ligaments, skin, muscles, bones, and blood vessels, and it plays a vital role in maintaining our overall structural integrity. It also contains 18 amino acids. You can't go wrong with this type of collagen
I love the tip about putting flax in after the smoothie is made to avoid the goopy texture. It never occurred to me that was why my smoothies had that certain texture after awhile.
Yum, now I thought I was the only one who did this. Actually, it has a texture like no other, at first seems unusual, but after awhile, the taste buds will crave.
I'm so glad I found this comment because that's what I was looking for. I remember when growing up in Barbados we were given linseed which is the same and they would boil it with milk. I love it and couldn't find the recipe at all online. Hope you see this and able to tell me how to make it.
Great video. Thanks for all the information. I am going to include flaxseed in my diet. And by the way what a great way of presenting it. So calm and to the point. Not beating about the bush at all. Would check your other videos too. Thanks again.
I’ve seen so many videos on flax seed on my research and all experts recommend not to buy the ground flax seed because it will be oxidated by the time you ingest them.
Very informative presentation. Thank you. The benefits to women are great. However, do men need be concerned with the phytoestrogens? Or, do they have a balancing effect on hormones overall? I take two tbsp daily to prevent constipation, and it's very effective at normalizing my gut.
I saw a video by a different lady who said ground flaxseed is already going bad after just 5 or so days so if people get ground flax seed it's potency is already diminished substantially because of the time it takes from being ground down to getting it to the store shelf. She talked about it being transported and warehoused and whatever else in less than ideal conditions. Hence, she's saying that by the time you buy ground flax seed it's probably already diminished a lot so the only sure way to consume flax seed is to buy the whole seeds and then grind them down yourself. What say you Sophie?
Thank You! so much Sophie for all this great information, you are a very SMART woman indeed. I can see why you are so healthy. I love your videos, they have so much to offer everyone. I know what to do now! God Bless! Karen from Canada,
Hi Sophie. Thanks again for all the information you share. I use to buy the pure ground flaxseed from Costco but then changed to flaxseed with goji berries, pumpkin seeds etc mixed in. What do you think? I enjoy watching your videos and tips you share. Lots of love xx
Sophie, you're a living doll, beautiful and smart!! Thank you for sharing your video!! I can't believe you have a 17 year old daughter!! You don't look a day over 30!!! That flaxseed must work really well !!!!! Holy Cow!!!☺
Thank you for your message! I'm wondering about the activation of flaxseeds because I've been using flaxseed meal for sometime and I came to know now that they will be oxidised if I cook with them 😭😭
Great video, I've been curious about flax and you answered all my questions. I'm now a subscriber, I cant wait to watch more of your videos and start taking flax. Apparently it's good for my little dog (he has cushings disease) I'll sneak it into my husband's breakfast too 😉 thank you for sharing your knowledge 🙏
Grind whole flax seeds in the Nutri Bullet smoothy maker. Use ground flaxseed in place of grated parmesan cheese. It tastes almost identical, has the same texture and it’s not only healthy, but cruelty free. Bovine lactation is for calves.
Do you soak them? Just asking because I've heard some people say they should be left soaking at night so the " toxins" come out.... Not sure what to think...
Question? A dear friend of mine Diagnosed with pALB2 breast cancer over 2 years ago and was told that she can not have anything with chia, flax, soy, pea protein are endocrine disrupters. Her cancer was hormone feed. What are your thought on this?
Thank you for a fantastic video. I've added flax to my oatmeal for the last few months, but didn't really know the benefits - thanks for spelling these out! I will duly tell all my relatives about the phyto-oestrogen related benefits.
@@SophieUlianoGorgeouslyGreen I just put flaxseed in my oatmeal... But as a man I'm not sure about the estrogen part... Maybe I should just eat it three or two times a week? I don't want my testosterone level to go down
@@Oscar_239Your testosterone will be fine. There are videos debunking that flaxseed is not good for men due to its estrogen content. I've been taking 3 Tbsp for nearly 3 years now and I feel great. I was also hesitant like you. Make sure you buy them whole and just grind as need.
Dear Mrs, i bought ground flaxseed from Amazon, i put 1 tablespoon and warm water like you did, but after 5 or 10 minutes it does not condense at all like yours, is it fake? Same spectrum.
I think so - and great question. I ate it while I was breastfeeding. But you might want to run it by pediatrician (if you have one that's good on nutrition!!!)
Thanks for this. I have been on a Keto diet for some time but would like to go vegan. I enjoy cooking but would like to make up a meal substitute like Huel but keto. Could flax and hemp meal be a basis for this? I note that you state that you should only eat two tablespoons a day of flax so maybe I should consider hemp or chia for this? Thinking, shakes, porridge, flatbreads etc. Many thanks. J
I love flax seed but it gives me gas/bloating. I can only take a small amount and there is no way I could do 2 Tbls a day. So I take as much as my body can handle, I'd rather have some benefits than no benefits. Thanks for educating us.
I love flaxseed! But it it also gives me constant gas all day with just one teaspoon. I guess it’s fine if you don’t have to be around other people every day. 😢😳
Hi Sophie. I always add flaxseed meal to my vegetable drinks and smoothies I love flaxseed. Can I mix it in warm water and drink it as a tea? This is the first time I am hearing what it's good for. thanks for sharing this information. I have 2 bags in my refrigerator right now. Let me know about drinking it as a tea.
OK I heard that you can also have a negativity on estrogen with flaxseed too. Does it depend on the woman or is it a 100% good for estrogen? That’s what I was a little concerned about because I bought some flaxseed oil and then I got stuff with flaxseed in it, I am turning Whole Foods Plantbased as well
Hi, I thought you said you are on whole food plant based, then why are you eating yogurt? Is it a ecial kind of yogurt? I am new to whole food plant based, and want to do it right. I just bought my first container of ground organic flax seed this week. So easy to add it to my brunch. 🌷
I’m using organic flaxseed oil , 2 spoons a day Morning / night with Celtic salt . It’s great ! I use ground flax hemp LSA on yogurt 🍦 once a day too . So 3 serves a day .. Reversing IBS IBD and want to remove inflammation.
I heard you must grind them yourself and eat them fresh(within 10 minutes)or they start to go rancid. I put 3T in a coffee grinder daily and add to my smoothie
Hi Sophie. Thank you for all this great information. Your blouse is so pretty in this video. Did you buy it online? Can you please tell me where to purchase it?
I just started my 2 TB a day flax seed regimen yesterday, 1-29-2021 Primarily to reduce my blood pressure but I would not mind less itchy skin, thicker hair and stronger nails. Wish me luck.
Hi how’s the blood pressure doing🙂
Thank you for sharing your story, i started adding flaxseed and chia seeds to my diet and my health has changed. I had itchy skin for a year especially on my face and within 5 days my skin has changed no more itchy skin.❤
OMG it changed the whole game for me. I’ve been suffering from pcos for a long time and I cannot lose weight easily. Now I’m losing weight, my period comes on time as well as my stomach is looking flatter than before.
That is wonderful!
Hi ,I m also pcos patient ..my belly fat is increase ..plz tell me how u have reduce belly
Love flax meal, kefir, protein powder, chia and a little honey, fresh berries! Best snack!
I had breast cancer in 2016, im just starting these this week
Hello ma'am. I found out about flax seed on google but your great video has really educated me more about it. I have to tell you one of the first benefits I have noticed within two days of getting a tablespoon of ground flax seed in my diet was that the nerve pain in my feet is much better. Im sure the other things you spoke of will come along before long. Thank you so much for your video. Really enjoyed your energy!
Thanks, I’ve been eating four tablespoons on ground flax in my oatmeal five days a week for thirty years. I have good cholesterol and BP. It aids in digestion also, if I go off of it for a week, things slow down and get scattered if you know what I mean. Nice lady, video and channel.
Do you use a brand low in cadmium?
@@Melmelba Recently, I learned flaxseed is very high in estrogen so I quit. Don’t feel any different so far.
@@arthello2353That's a myth. There are many videos demystifying that. I was afraid to take it, but I'm happy I did. I'm a man.
Do you roast your flax seed
@@francievandosen3482 no just add it to oatmeal. I take 1/2 cup oatmeal & 1 cup filtered water and 2 tblspoons flax seed and microwave it for 4 minutes. Add some cream & fruit.
I buy my flax n chia seeds, ground them up and store in fridge. I take 1 tsp daily put n my cereal or sometimes yogurt. I normally eat breakfast , fruit in afternoon and dinner.in evening before 6.
Although I am not a vegetarian, I did enjoy your video. As I have just purchased some brown whole flax seeds and had no idea how to prepare them for eating, I looked at several videos, but yours was by far the best and nice and easy to understand. Thank you!
I'm so glad I found this channel I'm trying to get away from bad eating .I'm 51 now I must do better tears came to my eyes .Your energy just amazing you look great .Thanks for sharing this videooo new subbie here🦋🦋🦋
Same here!
Drinking a lot of water is also very very beneficial for digestion. I personally drink between 1 to 1.5 liters of water 30 minutes before breakfast.
Yes!!!! TMI but when I went to the bathroom it was once every three days or once a week and it was rabbit pellets. Omg ! Following you and the plant based way of life ...... I’m finally regular 😌🤗 I feel so much better. Thank you
Every morning ground flaxseed, oat bran ,,,,make a well in the centre and fill with flaxseed oil , then cooked oats tipped over the lot along with Tumeric , powered greens , Ashwagandah , along again with Almond milk ( no sugar)
Thank you Sophie for your great advice and details info about Flaxseed. I’m very passionate about Nutrition so I’m so glad I’ve found your channel and I’ve just subscribed now.
I found this so interesting! I've been adding whole flax to my kefir and berries not realising that they were passing straight through my body!!! I need to buy a grinder ....fast! Thank you xxxxxx
A coffee grinder $20 works or a food processor.
Use your blender!
Buying the whole seed; the seeds will last ablooooooooonnnng time. Grind as needed. Once ground store in freezer.
i use a blender to (grind) them. Serving; 5 ml. Spoon full A day
I put my flax in the green smoothie I make. Or on my oats in the morning. But I will also sometimes mash up a banana 🍌 and sprinkle on a teaspoon, and mix it. It's nice 🥰
Perfect!
Amen really feeling now after I started using flaxseed chia seeds in my smoothie and juices and I feel very healthy
You did not mention the great ALA (Alpha Lipoic Acid) which is one of the best Antioxidants there is. To stay beautiful longer and prevent aging.
Hi Sophie,love all your snack ideas trying really hard to be more plant based, I make my own hummus and kefir yoghurt using hemp milk and starting to feel the benefits already😀😀
That is wonderful - well done!
I've discovered your channel accidentally and now I'm learning a lot! Thank you for your wonderful videos!
Eating a plant *only* diet is clearly not healthy in the long term. But I agree that flax seeds are a beneficial food considering they are lectin free, have a great omega 3/6 ratio, have lots of fiber, and other health benefits.
Wild caught marine collagen is my weapon of choice for good health... Collagen is the most
abundant protein in the human body. It's found in our tendons, ligaments, skin, muscles,
bones, and blood vessels, and it plays a vital role in maintaining our overall structural integrity.
It also contains 18 amino acids. You can't go wrong with this type of collagen
There are issues with even marine collagen, and limited science/data on efficacy in the human body.
15 issues with Flaxseeds : 1. Allergic Reactions, 2. Brain Bleeding, 3. Constipation,
4. Increased risk of Cancer, 5. Symptoms of Overdose, 6. For Expecting Mothers,
7. Diarrhea, 8. Nausea, 9. Digestive Tract Obstruction, 10. Hormone Problems, 11. Increasing Triglycerides, 12. Blood disorders, 13. Inflammation, 14. Increase Blood Sugar Levels, and 15. Macular Degeneration... Thank You for Promoting such an
Healthy Seed !
Bone broth also great source of collagen.
@@DeathCab4CutieBaloney.
Hi , do you need to roast it before you grind it?
I love the tip about putting flax in after the smoothie is made to avoid the goopy texture. It never occurred to me that was why my smoothies had that certain texture after awhile.
Can you put whole flax seed with overnight oats ?will it do the same thing as chia seeds
I meant to buy chia seeds and I got flax instead
It's a great big bag
Thank you for making this video very informative.
Here in barbado we boil the whole seedsas well make a porridge
Yum, now I thought I was the only one who did this. Actually, it has a texture like no other, at first seems unusual, but after awhile, the taste buds will crave.
I'm so glad I found this comment because that's what I was looking for. I remember when growing up in Barbados we were given linseed which is the same and they would boil it with milk. I love it and couldn't find the recipe at all online. Hope you see this and able to tell me how to make it.
@snowleopard7952 please how do you make it? I was given this as a child in Barbados and would love to make it.
Love your voice! I don't think I could start my day without flax in my breakfast!
you are a breath of fresh air thanks
Thank YOU Marie!
This is awesome information! Going to buy some, whole, last’s longer! 👏
Great video. Thanks for all the information. I am going to include flaxseed in my diet. And by the way what a great way of presenting it. So calm and to the point. Not beating about the bush at all. Would check your other videos too. Thanks again.
I’ve seen so many videos on flax seed on my research and all experts recommend not to buy the ground flax seed because it will be oxidated by the time you ingest them.
You are so knowledgeable of all things healthy. I learn so much from you. Thank you for your videos
Thank you, Alice, for being a part of this wonderful community!
Very informative presentation. Thank you. The benefits to women are great. However, do men need be concerned with the phytoestrogens? Or, do they have a balancing effect on hormones overall? I take two tbsp daily to prevent constipation, and it's very effective at normalizing my gut.
No, men do not need to be concerned
I appreciate you replying back. I didn't know this. Take care.
Thanks for sharing this message
Thank you so much. I had no idea that flax seed expired so quickly. You are so wonderful. I appreciate your work.
I use flax seed in my fruit smoothies every day, and in salads.
Hi.. Can v dry roast whole seeds before grinding them?
I saw a video by a different lady who said ground flaxseed is already going bad after just 5 or so days so if people get ground flax seed it's potency is already diminished substantially because of the time it takes from being ground down to getting it to the store shelf. She talked about it being transported and warehoused and whatever else in less than ideal conditions. Hence, she's saying that by the time you buy ground flax seed it's probably already diminished a lot so the only sure way to consume flax seed is to buy the whole seeds and then grind them down yourself. What say you Sophie?
She’s full of shat
Scientific studies suggest ground flax seed is stable for 4 months at room temp. Grind and store in air tight container in dark place.
Yes, grind just before use for maximum nutrition.
No it is I already started . Thank you waiting fir more information .
Thank You! so much Sophie for all this great information, you are a very SMART woman indeed. I can see why you are so healthy. I love your videos, they have so much to offer everyone. I know what to do now! God Bless! Karen from Canada,
Hi Sophie. Thanks again for all the information you share. I use to buy the pure ground flaxseed from Costco but then changed to flaxseed with goji berries, pumpkin seeds etc mixed in. What do you think? I enjoy watching your videos and tips you share. Lots of love xx
That mix sounds delicious!
Thank you so much love you too and
So, please tell i am 69 yrs. How do i get the maximum benefits from using flax seeds on a daily basis
Sophie, you're a living doll, beautiful and smart!! Thank you for sharing your video!! I can't believe you have a 17 year old daughter!! You don't look a day over 30!!! That flaxseed must work really well !!!!! Holy Cow!!!☺
Thanks, I've been dissy with my blood pressure. Hopefully this will help me.
Thank you so much I'm going to buy some your a real help I'm hoping this will dial down my bp and insulin
Thank You for Sharing❤️
Thank you for your message! I'm wondering about the activation of flaxseeds because I've been using flaxseed meal for sometime and I came to know now that they will be oxidised if I cook with them 😭😭
Awesome information, Thank you.
Thanks for watching, Zibbie!
Great video, I've been curious about flax and you answered all my questions. I'm now a subscriber, I cant wait to watch more of your videos and start taking flax. Apparently it's good for my little dog (he has cushings disease) I'll sneak it into my husband's breakfast too 😉 thank you for sharing your knowledge 🙏
Wonderful Robin! Thank you so much for joining the community - I am a total flax devotee, I know you're going to love this channel!
Love your video
Grind whole flax seeds in the Nutri Bullet smoothy maker. Use ground flaxseed in place of grated parmesan cheese. It tastes almost identical, has the same texture and it’s not only healthy, but cruelty free. Bovine lactation is for calves.
Yes!!!
Thank you so much I have flaxseed in my oatmeal in morning so good God bless 🙏
Do you soak them? Just asking because I've heard some people say they should be left soaking at night so the " toxins" come out.... Not sure what to think...
Wow thank Sophi for ur ad vice❤
Well explained. Kudos
I just love listening to you!!!!!!
Question? A dear friend of mine Diagnosed with pALB2 breast cancer over 2 years ago and was told that she can not have anything with chia, flax, soy, pea protein are endocrine disrupters. Her cancer was hormone feed. What are your thought on this?
Thank you for this video. I've had my flaxseed meal sitting in my cabinet. It's 4:15 am and I just put some into my yogurt. Thank you Sophie.
well done!
I found a coconut flour porridge using golden flax seed that is delicious. Low carb maven website has the recipe.
Oh I will check this out.
if it could possibly make you deliver early, what would be the reason?
This is soooo informative,thank you sooooo much ❤️❤️❤️❤️
You are so welcome!
Love your vides Sophie!!😀😀
thank you so much , Sophie , thanks .
Thank you so much. Am enjoying my flax seeds
Thank you for a fantastic video. I've added flax to my oatmeal for the last few months, but didn't really know the benefits - thanks for spelling these out! I will duly tell all my relatives about the phyto-oestrogen related benefits.
Love it!! I also put ground flax in my oatmeal - so good right?
@@SophieUlianoGorgeouslyGreen I just put flaxseed in my oatmeal... But as a man I'm not sure about the estrogen part... Maybe I should just eat it three or two times a week? I don't want my testosterone level to go down
@@Oscar_239Your testosterone will be fine. There are videos debunking that flaxseed is not good for men due to its estrogen content. I've been taking 3 Tbsp for nearly 3 years now and I feel great. I was also hesitant like you. Make sure you buy them whole and just grind as need.
Thank you sister! love from Africa
Hi Sophie on am are on waffrin can I use flaxseed
Thank u i will be getting flexseeds ❤
Dear Mrs, i bought ground flaxseed from Amazon, i put 1 tablespoon and warm water like you did, but after 5 or 10 minutes it does not condense at all like yours, is it fake? Same spectrum.
Thank you for your videos 🙏
Great video! I didn't know about the flaxseed during pregnancy...is it safe while breastfeeding?
I think so - and great question. I ate it while I was breastfeeding. But you might want to run it by pediatrician (if you have one that's good on nutrition!!!)
Love love love ❤️❤️❤️❤️
Much thanks from Canada!!!
Thanks for this. I have been on a Keto diet for some time but would like to go vegan. I enjoy cooking but would like to make up a meal substitute like Huel but keto. Could flax and hemp meal be a basis for this? I note that you state that you should only eat two tablespoons a day of flax so maybe I should consider hemp or chia for this? Thinking, shakes, porridge, flatbreads etc. Many thanks. J
You look incredibly HEALTHY ...
You're so beautifully brilliant 👏 ❤ 💕
I love flax seed but it gives me gas/bloating. I can only take a small amount and there is no way I could do 2 Tbls a day. So I take as much as my body can handle, I'd rather have some benefits than no benefits. Thanks for educating us.
Yep - start with 2 tsp
Gives me wind but it will go away
I love flaxseed! But it it also gives me constant gas all day with just one teaspoon. I guess it’s fine if you don’t have to be around other people every day. 😢😳
They suggest using 1 tbs. to start. Less like a teaspoon if you are sensitive.
Hello.thanks for the information,can I give flaxseeds to a 2yr old baby
Hi Sophie. I always add flaxseed meal to my vegetable drinks and smoothies I love flaxseed. Can I mix it in warm water and drink it as a tea? This is the first time I am hearing what it's good for. thanks for sharing this information. I have 2 bags in my refrigerator right now. Let me know about drinking it as a tea.
Thank you so much for sharing
what about phytic acid in flax seeds and how to get rid of this phytic acid?
Flax seed bag says best before 7/25..then says use within 3 months of opening? Keep in refrigerator whole seed-grind as needed??
I just bought this and add to my protein shake. It is good
Love!
Thanks Sophie for the great video. I have a question for you. Is flax safe for teen boys to eat?
There is no reason why not. Tons of good omegas. A little flax here and there for him, but not necessarily huge tablespoons.
Eat it everyday!!
So glad, Jennie!!
OK I heard that you can also have a negativity on estrogen with flaxseed too. Does it depend on the woman or is it a 100% good for estrogen? That’s what I was a little concerned about because I bought some flaxseed oil and then I got stuff with flaxseed in it, I am turning Whole Foods Plantbased as well
Great information
Hi, I thought you said you are on whole food plant based, then why are you eating yogurt? Is it a ecial kind of yogurt? I am new to whole food plant based, and want to do it right. I just bought my first container of ground organic flax seed this week. So easy to add it to my brunch. 🌷
Helpful ❤💯
I’m using organic flaxseed oil , 2 spoons a day
Morning / night with Celtic salt .
It’s great !
I use ground flax hemp LSA on yogurt 🍦 once a day too .
So 3 serves a day ..
Reversing IBS IBD and want to remove inflammation.
That's fine. I prefer seeds as they are fresher than than the oil
I heard you must grind them yourself and eat them fresh(within 10 minutes)or they start to go rancid. I put 3T in a coffee grinder daily and add to my smoothie
That is so smart. I usually let my blender to the grinding.
Thank You
Dear sophie , do we have to roast the whole flaxeed before ground it?
Is flaxseed oil capsules just as beneficial as the seeds? Does anybody know
I would stick with the actual fresh ground seeds.
Loved this video great ideas on how to get flaxseed in your diet. Thanks for all the tips 👍
Is the 2 tablespoon measurement per person ,ifI am making flat bread or wrap can I use 8 tablespoon for 4 people .
Where can i buy Flax seed? It is in the grocery?
Hi Sophie. Thank you for all this great information. Your blouse is so pretty in this video. Did you buy it online? Can you please tell me where to purchase it?
Do you know of brands that are low in heavy metals/cadmium?
OMG, this is awesome!! We use the same brand :):)