Flaxseed to lower blood pressure (how much? how often?)

Do you also want to lower cholesterol? Check out this series • Healthy Cholesterol
Flaxseed to lower blood pressure, when to eat it, how much, how often?
Randomized double-blinded placebo-controlled clinical trial showed adding ground flaxseed to your diet every day can reduce your blood pressure as much, or more than, prescription medications.
As part of a high blood pressure series I'll explain what happened in the study when participants ate ground flaxseed daily; and show you how to add this food in your diet. I know with small changes you can start realizing some of these amazing effects and live your healthiest life.
Some product examples, get whatever is in your grocery store! Make sure it is ground, or you are ready to grind the seeds at home yourself.
Spectrum Essentials Ground Flaxseed
Bob's Red Mill Whole Ground Flaxseed Meal
365 Everyday Value, Organic Ground Flaxseed
Viva Naturals
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Reference: pubmed.ncbi.nlm.nih.gov/24126...
#highbloodpressure #reducehighbloodpressure #flaxseed
Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only

[@HealthyFamilyDoc]

Even 1 TBSP per day counts! Just start any way you can 🙂

[@mikem.1107]

Started adding two tablespoons of ground flax to unsweetened applesauce a few weeks ago after hearing about how doing so could lower blood pressure. My BP isn't terrible, but the systolic number was creeping into the mid-120s. Tested my BP yesterday and it was 112/69. Talk about easy!

[@Themachineincmarte]

Thank you 🙏🏼 so much doctor 🙏🏼

[@aludwar5880]

Thank you for this video ♥️

[@abautista6793]

This is absolutely true.

[@jonestelmond6177]

Interesting and thank you for shari🙏I'm watching from USA Florida 🇺🇸

[@iamtoothewalrus]

I add freshly ground flax and pumpkin seeds, 1/4 cup each, to a wild blueberry and casein protein powder smoothy every day. To make it easier to drink, I use a reusable "boba straw", which is an extra-wide (1/2 inch) drinking straw.

[@topfunnyvideos2911]

I love the way you narrate everything your so lovely and your smile is adorable. U are better than flaxseed to lower bp 😊😊your beautiful doctor you have so much of positive vibes i fell in love with you

[@r8chlletters]

Add it to my oatmeal and it’s so delicious ❤

[@sarahjs]

Thank you so much for this information! I had bought some flax seed meal but didn't know what to do with it aside from putting it in a smoothie, which I just don't make everyday. I love your starting small approach in your videos - it makes it so much easier than making huge changes that I end up giving up on. I can do this!

[@martinsaladejuyigbe7274]

Thanks for sharing

[@oliverfalcao5844]

i will try thank you

[@ej9404]

Thank you for great simple ways of consuming flax seeds. Very simple but healthy.

[@savitrigopal857]

Lovely thanks

[@MelanatedGoddess2]

I buy raw and whole, grind, and eat it by itself. Love it 😀

[@flame0111]

Thanx a lot, my mum has hypertension, she also had brain hemorrhage twice within a year so i think m surely gonna add flaxseeds into her diet now...

[@WanderingNature]

Thank you !!!!!!!!!!!!!!❤

[@irmasoto9434]

I'm just learning about Flaxseed and how Amazing it is for your Health ❤️ Great video! My Dr just put me on a Cholesterol medication yesterday.. I would really love to just try flaxseed Everyday. Do i have to talk to my Dr about switching to flawseed?

[@aliciadroogsma2064]

I really hope this is the new way of medicine and really admire you for standing by your oath and genuinely caring to spread a more homeopathic approach!🥰👍

[@allencrider]

I've been doing this flaxseed dose for quite a while and I report that it works for me!