Podcast Episode 205: L. Reuteri Benefits and Answers to Common Questions
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- เผยแพร่เมื่อ 6 มิ.ย. 2022
- L. Reuteri yogurt has shocked me in so many ways but it wasn't without its problems. I always shoot straight with you and the health benefits blew my mind and continue to do so. It was also a different process from other cultures and we have learned so much to help you learn more about this yogurt and how to make it. Tune in to learn more about this superfood yogurt.
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Warmly,
❤Donna❤ - ภาพยนตร์และแอนิเมชัน
My hair is coming back!! I am so pleased... I am 75 and my skin is getting clearer and that hair is coming back!!!
Praise the Lord!
Congratulations ⭐️ that is wonderful.
„I have so much muscle, it kind of freeks me out” I love you Donna ❤️❤️❤️
Has completely eliminated my diarrhea that I have had for at least 30 years. Also I am sleeping like a baby!
Could you please share what strain of L.Reuteri you used?
Wow!❤
I can't wait! I'm on my SIBO kill phase. I don't believe I have a bad case but I've been battling insomnia for decades and recently developed new food intolerances. I got insomnia to go away for a few years when I went gluten free but it creeped back and I haven't been able to figure it out. Doctors are no help.
@@tmgreen12Donna has the powder on her website aling with instructions. Well worth it. You will get lots of batches out of just 1 pkt of powder. There are, its either 4 or 5 pkts in the bag.
How good...🎉
For anyone interested and who uses Stevia as a sweetner
A 2014 study published in Letters of Applied Microbiology tested the sweetening compounds contained in stevia against 6 different strains of Lactobacillus reuteri and found that they inhibited the growth of all of them
Would you add the stevia during the preperation process or after the batches have been made, and how much should you add?
Donna, please make a video on how to make the yogurt. Thank you so much.
Look up Indigo Nili YTube she makes it.
Thank you so much, I will look it up.
Is there a tutorial for making a non dairy version using coconut milk? After 1st batch, can we use part of the batch as a starter with coconut milk version? Also, can I use coconut cream?
There is also a recipe for it in the book, GUT HEALTH. You can get it at the library. I bought a Luvele yogurt maker. It works great. Good Luck!
This IS the video. She said you can go to her site and she even has an FAQ if you need more hand holding
I just made my first batch. It came out perfect! I used my dehydrator to make it. I covered the stainless steel bowl with a plastic wrap. Put it on for 36 hours at 100F. It is delicious. I put some keto cheesecake powder and lemon curd in it. It tastes just like cheesecake and just in one day I noticed better sleep. My morning exercise routine was the best I’ve done in years. I didn’t do anything different. Just had some of this. I’ll be eating this as a bedtime snack😋😋
Did you stetilize everything? Wondering if I can just make in my oven with the light on?
I just used hot soap and water. All of my batches have been very successful. I would try the oven method for sure. I just don’t want another gadget/appliance. I already have enough to open a store 🤣
I actually use a dehydrator.
Do you think this could give vegan Cheese a cheese flavor?
@@lauratempestini5719 No. I would try nutritional yeast for that.
I started eating this kefir at a friend’s house while away from home. My sleep was terrible and diarrhea did not go away. I love kefir and will be making it. Only adding comment for variety. Everyone is different. I’m back home now and sleeping better. My friend sent me home with some kefir so I’ll be continuing it.
Due to a dear friend of mine she'd told me about Dr. Williams Book Super Gut. I had problems with bloating something horrible. Not any more! I bought 2 yogurt machines and they are both running. I have fibromyalgia something horrible! Arthritis too & other health challenges. This has helped me in so many ways! Super easy to make too! We bought the book Dr Williams Davis put out there Super Gut!! Buy it! It's worth every single dime!
I just also bought his book Wheat Belly. It's so good too!
My husband/& daughter are on this yogurt too!
Just try it. See how it works for you!!
Thank you so much to a friend who cared enough to share Dr William Davis Book Super Gut with me. Love you friend! Makes perfect sense too!
Thank you Donna for your videos on this amazing L. Reuteri & its Benefits!! I bought everything we needed on Amazon. I wish you all the very best! 🥰
Comments on Luvelle’s site talk about making frozen cubes as stater and one fellow makes a large quantity from the first batched to limit possible contamination from later batches so the number of fermentations is increased before having to start with new tablets
Thank you for this information. I hope you make a video showing how to make yogurt the right way for people like me who have never made yogurt.
Muchas gracias
Donna - your super. thanks for your sharing your experience !God Bless You!
Got an insta pot with the sous vide function and that is working great! Getting ready to make my 3rd batch. YA, first batch was a bit freaky so glad you warned us about that! Second batch was much better, but still just a tiny separation and a tad runny. So for 3rd I will try using the 2% and see what I get. BUT...LOVING having it! Thank you so very much for the work you do!
Just ate a jar of my first batch. Will have to take 1 tbs from curds & whey. Yummy tart as told it would be . The yogurt maker was tricky but did end up working. Love it. Thanks
Very helpful Donna. I appreciate all of the information and emotion you put into this. Including the talking yogurt pot.
😂
My instant pot has a non-adjustable yogurt setting. I’ve spot checked many times and my probe always says 100 degrees F.
Thank you so much for the amazing info.
Hi there. I was having trouble with the whey separation so I heated my milk to 180 deg f then let cool to 100 deg then added the mixture and my yoghurt came out a lot better and hardly any whey
Great video. We're ready to gobon this , some great tips.
Thk u for sharing this Donna.
Great video, thanks Donna! I've just made my first batch of L. Reuteri yoghurt and had my first "dose" this morning. Looking forward to seeing the benefits!
Hi, have you noticed any positive benefits? Thanks
Thank you Donna you have a big heart Dod bless ❤you
Oh yeah… Amd I make mine in a nesco food dehydrator. I just mix up in a glass round dish that holds at least a quart, the put plastic wrap on top. Set it two trays down from the top. Turn the temp to 95 degrees for 36 hours and voila! Works great!
Thank you! I was wondering about this
Thanks I was wondering about that.
Excited..I have had the Excalibur 9 tray for years but never use it, now I have a great use for it
How long can lreuteri keep in the fridge? What is recommended daily portion?
I have been making this for a year. 76 years old. Seems to work great. Somewhere I saw somewhere - less than one week in fridge before it starts to deteriorate.
Thk u for all the things you do for us Thk u Donnie .for this Yogurt.
Im glad to know you blend it without a problem. I am going to do the kefir and L. Reuteri blended. I have noticed wonderful benefits as well. Great sleep being one of them and also recovery time after exercise too.
Kefir and L Reuteri blend, does that mean mixing kefir and l reuteri yogurt?
Please elaborate...
Would like to know too!
I’m fascinated and so excited to try this! I’ve been making kefir daily for many years and we love it!
Is there a COUPON CODE to use on your website where I would like to place an order for what I need to get started?
Thank you for all the time you’ve invested to share tips with all of us!
Made my first batch. Huge separation and consistency of feta cheese. Super delicious!! Hope it is ok to eat
I am on my third quart , I can’t get over the vivid dreams , they are unbelievable,
Is there an explanation?
I'm starting to heal!! I feel way better!
Thank you so much Donna ❤
This is a life saver
I did not know about L.Reuteri at all...even though I've made Kefir in the past.
I first heard about this on Indigo Nilis channel..per SIBO..and found your videos with Dr Davis and so much more.
I'm ready to get started making the yogurt this week.
And really need it.
Im going to give some to my dogs too. L Reuteri is very beneficial for their gut and immune system.
Im setting it up with an oven light and thermometer.
Thank you xx
Thank you ❗ 😊 💓
Thanks for the tips! My 2nd batch was a charm and I just started four quarts using 2 percent grass fed cow milk. I’ve noticed positive effects already. It’s a feeling of well-being and calm that is super pleasant. Looking forward to sharing this with so many!
What kind of container did you use to ferment 4 L of milk using the L. Reuteri? I’m currently looking for a device to accommodate at least 2L. I am thinking either an instant pot or a sous vide device. I want to get the lowest and largest temp range to cover all species.
Thank you!
Try a dehydrator! Mine came out perfect and it is such a handy item😎
I made it with heavy cream after 3 failed attempts with half and half. The heavy cream worked amazing
I made my first yogurt and it’s delicious!
I have made it several times and it has worked very well for me. I would like to make larger batches and appreciate your helpful hints you have put out in regards to that. I look forward to making more at a time.
Our first culture was great. I used our whole raw milk and some cream which we pasteurized on the stovetop as we do with our regular yogurt.
Thank you!
So glad it's working well for you! It can be tricky at first but is so worth it!
I did an experiment since I had 2 pints of organic ultra pasteurized half and half. I used those to make a batch of the L. Reuteri yogurt with the 3 T. prebiotics that was recommended after receiving my order of the starter (as apposed to the 2 I used the first time culturing our own milk). With the U.P. half and half, I experienced the seperation of the curds and whey during the 36 hour culturing time that had not happened when using our own milk and cream. I will keep making it with our own milk since I had better success = no separation, and it also recultured successive batches very well. Thought I'd let you know my results.
Hi there. Have you ever made 2 litres at a time ? If so, what quantities did you use ?
Food is medicine!
I can not wait to try this.
Donna, I bought my kefir grains from you in 2014 and they are still going strong and I have given lots away.
You have been using the same grains all this while(years)?
@@jonsalemi5434
Well, their off spring. I have never let them die and had to get new ones. It's the same with our Kombucha scoby.
We need Step by step video , with a list
Great and objective
Thank you
Maybe it's the heat of the blender down near the shaft? If you blend like crazy, it can produce some pretty serious heat.
Donna I’m making my first batch. I’m used to making yoghurt. 36 hrs at 38 deg C. At 18 hrs it puffed right up and overflowed.
Sounds perfect to me! 🥰
HI, is it ok to freeze my first batch in half cup portions and use these as starters for new batches? Does it matter if the frozen portions get ice on them?
I’m just learning about l reuteri and it’s many health benefits. Love the way you explain everything.
Do you have a video making l reuteri with a suvee ?
Also , which suvee device would you recommend? Thank you😊
Do the reuteri eat the lactose like ihey do in kifer so end result is low in milk sugars?
Thanks for the great video. I have been taking the yogurt for 3 weeks now. I am curious if it’s ok to stop taking the yogurt . I have a vacation coming up where I won’t be able to have the yogurt for a week or two. Do you think that will be ok?
Well I guess I will have to go over and buy some of this stuff. I have a Sous vide machine. Thanks for this information. By the way for those who don’t have a yogurt maker getting a Sous Vide machine will get you more bang for your buck. You can fix steaks to a certain temperature, as many as you can put in the container. You can fix perfect poached eggs. Jars of scrambled eggs with whatever you want in it… and of course yogurt!
Can I ask what brand you are using?
@@ssmidt2672 It was a gift from our youngest son. I can’t think of the name right now. I will look in a bit.
@@ssmidt2672 It is a Kalorik.Sous Vide.
@RhodeToPrepping Thank you!
I want to try this but I have never been able to eat yogurt or kefir. I can eat other dairy but there is something about the fermented dairy. It is not die off. I am also nervous about the inulin because that has bothered my gut before too.
Can you please find out what laboratory Dr. Davis uses to certify the l-reuteri bacteria count in the 36 hour ferment? I am a user and do feel great but a friend asked me and I can’t find a reference. Thanks
Good to know. My first batch was curds and whey. Used an EasyYo yoghurt maker.. topped up with more hot water after 24 hours (big mistake).. after 36 hours found it had exploded through the top in the linen cupboard where i had stored it! Haha.. have since ordered a luvele yogurt maker to set it at the correct temp. Quite a funny experience to be honest 😅. At least i know it was multiplying with goodness!
Lol, we learn from our mistakes! 😅
Can you mix the BioGaia Gastrus L. Reuteri strains and the L. Reuteri strains you offer?
Has anyone made cocoyo with young thai coconut? I just experimented with this since I've been making cocoyo with it for the last few mths but not sure how effective it is based on needing the other ings.
Two batches made so far. Both are very pungent. Is this okay as it should be? Please advise. Thank you so much😊
I make this from Dr Davis’ recipe and do it my dehydrator with a thermometer at 100. It is so creamy and wonderful.
What type of dehydrator do you have? I have a 9 tray dehydrator. Would I take out trays and place my 1 or 2 L of milk on the bottom tray? Thank you!
@@AlisonDavies-zv5jq I have a six tray Cosori. I take trays out and put the plastic tray in bottom. I also have an oven thermometer that goes Dow to 100 degrees. I preheat it for 5 minutes then put in LR and set at 100 for 36 hours. It’s wonderful and I didn’t have to buy another appliance.
@@starfire8221 thank you very much for replying! Now I can save money using something I already have! Cheers!😃
@@AlisonDavies-zv5jq great. Enjoy
I just learned about kefir this week and bought it at the supermarket it has l reuteri on the label and is made by lifeway is it still a good product of is making you're own more beneficial
Interesting if you mix LReuteri after fermentation with fermented kefir 1/2 and 1/2 as fruit bowl or smotthie, won’t you still mitigate the maximum effect of the LReuteri before you consume it or when it makes it into your gut given bacteria from both yougurt may be in a constant state of competition. Wouldn’t it be better just to have both yogurts several hours apart?
Donna, My first batch of L.Reuteri was thick and creamy….but… my question and biggest concern is the smell of the yogurt.
It has a strong SOUR milk smell, but not a rotten smell.
Is this smell normal?
I’ve never had store bought yogurt have this smell, even with the plain
variety.
I am so anxious to experience the benefits of this superfood and bring my health back.
Hoping for an answer or suggestion to solve this issue.
Lol, moments after posting this I followed the link you mentioned and got my answer!
I will make a second batch using 1 tbsp of the whey and 1 tbsp of the curds from my first batch.
I am so happy to be making this SUPERFOOD. Thank you! 🙏🏻
My question is if we use inulin in regular yogurt will it extend the time we can set the regular yogurt without it getting to whey like and separating?
I have done kombucha and cultured vegetables for many years. You have taught me so much!
And have gotten a few others started on the kombucha.
I was making milk kefir but after your podcast on how dairy kefir still can aggravate allergies I changed to Ripple (almond milk).
It got too much to make the hubby milk and me almond so I just kept up with his.
I still deal with allergies, although I can't give up my kombucha and cultured vegetables!
Does this yogurt have the same allergy aggravation that the kefir does?
If I were to use Ripple instead of dairy do the benefits decrease as they do in kefir?
Thanks for ALL YOU DO DONNA!!
And may God BLESS you!!
I’m pretty sure the “beacon of hope” is Jesus! 😂😂😂 But the yogurt is amazing!
A 2 milk is lower allergy type for lactose intolerant folks.
Can i skip the yogurt altogether anf just take the capsules or would that be a waste?
I just started making L Reuteri with a Luvele. First batch perfect with organic half and half ( some whey as on videos) but, the second batch had more whey and the top was crumbly and not edible. What did I do wrong? Should I trust the temperature control (100 degrees) with the Luvele machine?
Donna, thank you so much for your videos. You have the best information I found so far. I made my first batch of L Routeri yogurt and came out like liquid. I threw it out and made another one. It came out the same. I guess what you’re saying is that i can make another batch with the first. How much yogurt and milk do you use to make the 2nd?
Donna. I’m 72 and my question is. How much should I be eating each day to get the best benefits
I've seen recommendations for making SCD (24Hr ferment) goats milk std yogurt, to denature the milk - hold it at 82C for a full 30 minutes, to help it to thicken up.
I made L reuteri yogurt and it came out really good. After using about 3 days I start getting pain in both arms and hands. It could be from heightened immune system. I had similar pain when I used Ashwaganda. I have to stop because pain is really bad.
Have you tried with coconut milk also?
I hope you are back to it! When you experience pain from doing something helpful for your body you have to grit through it because healing is right around the corner. We have to remember if we have been damaging our bodies in anyway, some people decades, then the healing crisis can be very painful and tidies and sometimes equal to the amount of mistreatment time. However, you should be experiencing slight gains along the way, which in turn will keep you moving forward.💡😃
OMG how do I make frozen yoghurt!!?? Is it as simple as freezing the stuff or do I need to do any prep? Can I add stevia, fruit and freeze? Probably NOT in a glass container?
I LOVE YOU DONNA YOU HELPED ME GET MY LIFE BK I HAVE CHRONES. ❤
Hi. I started making this yogurt. Following dr Davis recipe. Using half and half. Texture is really good and creamy but not very tangy and sour. Any ideas?
I can use coconut milk and I see a recipe for using almond milk on your website, but can I use any oat milk?
This is so exciting! Can’t wait to try! How much of this yogurt do you eat per day for all the benefits you mention? I’m dairy sensitive but can handle most yogurt alright. I would be interested in making it with almond or coconut milk... even goat, if that works. Thanks for posting this!
Dr Davis recommends 1/2 cup
@@TXDHC I thought he recommends 1/2 cup 3x a day….?
@@mariawalker8403 whatever works
I eat a whole cup. And drizzle it with manuka honey (mmmm good!).
Dr. Davis says 1/2 cup a day will give benefits.
Donna, did you test for SIBO before making this jogurt? In the book, it recommends testing and cleaning our GI tract before starting on the jogurt to fully reap the full benefits of L Reuteri. Just wondering if you did this first? ❤
Did you find this answer? I have a sibo too and plan to make this yogurt in a few days.
I made my first batch and it was fine! It wasn't all separated! I am eating it. If I"m right, I only have to add 2 tbsp's added to the second batch and on and on like that? Nothing else added? Heat to about 101 and then dump into jars and heat for 36 hours????? Thanks
Hey donna, after the fermentation has completed for milk kefir, can i put the drinkable kefir in the fridge overnight in order to drink it in the morning. Will it kill the good bacteria that way?
I put mine in the fridge so it gets cold, it also gets creamier!
I have just made my first yogurt and it hasn’t worked out
Lots of way and looks like cottage cheese
I’m in Australia we don’t have half n half . I did put a bit of extra cream in
Can I use this batch for the second batch . I used a yogurt maker for 36 hrs
It doesn’t taste nice but do I still eat it . I was so excited
Thank you
L Reuteri is on the market. Lifeway has an organic kefir at sprouts that has this bacterium!!!
can that kefir be used as a starter to make L. Reuteri yogurt ?
@@srinandu4597I don’t think so but they sell those bacteria in capsule form where you can use as starter.
I watched Dr Davis speak on a video about this , and want always boggles my mind he says that it won’t populate the gut .. you’d have to keep ingesting it to get the benefit ... trying to understand why it wouldn’t .. do you have a take on that Donna ? Thank you so much for all you do and this video
This is a very good question. There are no real controlled studies on what happens inside us with ingestion of this chronically for 20 years. Does it imbalance another important bacteria ?
Thk u Donna.
I do know that Donna taught me that kombucha has to be continually drank for it goes in and does it's "cleaning out" and in a few days leaves your body. I don't know if this is the same way, but why wouldn't we want to eat something so fantastic often just to ensure we've got it!! Like any other healthy bacteria it has to be fed to stay alive and, me for one, don't always eat properly.
I read his Super Gut book and it’s because some strains are transient by nature, meaning they only stick around in your gut for a few days and then they are gone, thus why you must continue to eat them on a regular basis to repopulate your gut. Others colonize, but some are transient.
Dr Davis says these numerous strains live in colonies and unless the mix is exactly right they are not sustained in the gut .
I real want to try it caz you say it works.
Can you use whole milk while you have a candida overgrowth…
I used goats milk the first time and it was super thin…
Thank you for the great podcast. Tons of great information. I created my first batch of l. reuteri yogurt. And used that to create my second batch. I want to create a double batch. Does my previous batch of yogurt have enough bacteria to create a double batch of yogurt? Do I need to add more tablets of bacteria to double the batch? Thank you.
If it was me, I'd add 4 tablespoons of the previous batch instead of the usual 2 to make the double batch (of 2 quarts).
@@reesedaniel5835 Thank youi.
Ive never made yougart before or any other fermented foods ( I purchase them)... I dont own an instapot... Can you post a step by step for newbies? Thanks
I've been having odd results. My first attempt using the tablets was totally hit and miss. A good batch and then curds and whey back and forth. So I started over. New batches are nice and thick, but have a thin layer of mold on top. I've tried using different containers, water or no water in the bottom of the Instant Pot with sou vide option. It is beautiful and thick, but the mold it driving me crazy.
Are you sterilizing the jars and the utensils before making the yogurt? I am sterilizing all my utensils and jars I use and let them all cool before I start making it.
Donna, I'm 44 have been on many probiotics (kefi...milk and water), kombucha, ect... they always help my leaky gut autoimmune stealth infection nightmare... they are all great... My question is...
To simplify my life I am planning to just ferment L. Reuteri in the Luvelle machine once a week. Do you think I should add regular kefir brewing so I get a mix of probiotics? Or should I just let the L. Reuteri colonize and party for a while? I understand it doesn't stay in the gut very long and needs be replaced every few days... Any insights... thank you for the podcast....
Dr. William Davis, MD invented this process for culturing L. Reuteri, and he strongly discourages trying to culture a mix of probiotics. Apparently, L. Reuteri is fairly delicate and prefers to culture at approximately 100 degrees farenheit, the temperature of the human body. This is a significantly lower temperature than what is preferred by most other microbes. If you try to culture multiple probiotics with the L. Reuteri, you will either kill the L. Reuteri because the culture is too hot, or the L. Reuteri will grow, but the other microbes will not because the culture is too cold. Dr. Davis suggests that you make your L. Reuteri separately. Dr. Davis gives detailed information in his book "Super Gut," and also on his website.
Hi, l. Reuteri normally inhabits the small intestine so dont worry about where supplimrnts germinate.
Hi, please tell me why my yogurt maker machine i set to 100 degrees farenheit makes the inside jar yogurt liquid 110 degrees? i did not add water to main container, arent these machines supposed to control the yogurt temperature at 100 degrees? i am using Lyn Torin digital machine, its just like other ones, easy to set up temperature and hours, why is it going over 100 degrees, is it ruined by now? do i need to start all over, i still have 26 hours to go. please advise if you can, thanks.
Can we use A2 cows milk...no casein...for those of us who have a sensitivity to casino? Thanks again
I wake up 1;00@m can't sleep I want this.😊
Can you tell me what the difference is between the two Surtek yogurt makers you recommend? I can’t tell from the descriptions on Amazon. Thank you.
What yogurt machine do you recommend? Also, can we take the capsules vs the yogurt? Is there a difference? Thank you
I used coconut cream and it worked so easy....My first batch...and I screwed up ... and it still worked...
Although I made my first batch with ultra pasteurized whole milk to use as starters, which I froze in portions, I now only use shelf -stable boxed soy milk with very good results. My initial starter was made with 10 BioGaia Gastrus tablets.
Have you noticed any benefits?
@@bridgetwilkins312 Yes, many of the reported benefits such as deeper sleep, vivid dreams, and new hair growth.
I have made 2 batches so far, the second was from the first batch and they both separated. I am using a sous vide set to 100 degrees. I am also at 9200 ft., does this affect anything? Flavor was great but the separation is severe.
Can I use coconut milk? I am very lactose intolerant! Any non dairy Thank you!
It looks like if I use the sous vide setting on my instant pot I can adjust the temperature to 100° for 36 hours - will that work????
Mine smelled like soured milk kinda tasted that way too...wondering is that how it is? It was not separated or anything.
I cannot find ultra pasteurized half and half in Canada. Can I just use regular organic half and half?
I have Nature's Way Primadophilus Reuteri that has the l.reuteri UALre-16 along with l. Acidophilus DDS-1 and l. Rhamnosus UALr-18. Would this be okay to make the super yogurt?
Do you have a link to the strain you used so I can buy it ? Amazon preferably but if not that’s fine too
Hello I have tried to make it 4 times and it separated in curds. What am I doing wrong ?
Does it matter what type of yogurt maker to use?
My first batch with organic grass fed half and half was almost perfect. I used l reuteri, acidipholus, and rhamnosis blend.
Beard at 71 growing WAY faster! no difference yet in muscles but Ive been training hard for years. i started on just the 2.5 billion cfu pills for 2 weeks first. Second batch is on now with just L reuteri strain. Will update.I used type A2 half and half this time.
Its a less problamatic milk for lactose intolerant folks. Wonder if the bugs like it better?
Hello! FYI - you need to ferment l rueteri on it's own without other bacteria. It can be overpowered by other bacteria and not grow.
Hi and ur a answered prayer. I have a family member who ill and I wanted to ask you if I want to put another kind of probiotic how do I buy it to make it if I want to add it to a batch of l reuterii?
Can I buy raw milk boil it and make it?
I feel when I have regular dairy that has been pasteurized.
Please I beg that you reply.
What’s the best machine to make it for 36 hrs.
Thanks so much.
Just diagnosed with SIBO after years of diarrhea, bloating and gas. After reading Super Gut I insisted my gastroenterologist do a breath test. Sure enough tested positive. He is placing me on a 14day antibiotic course and a FOSMAD diet. My question is just doing the L reuteri yogurt, would that correct SIBO without modifying my diet (Keto) or needing to take the antibiotic
I have methane sibo. Going to make this yogurt. I am not taking antibiotics. Trying antimicrobial instead. Did you make this yogurt yet and did it help?
@@karenzimmer7607 i did the yogurt and I love it I have found some improvement with symptoms but only been eating it short time. I like i can have yogurt again that has many healthy benefits to it than store bought yogurt
Donna how do I get hold of these tablets?
I am from south africa. Thanks