1. Check hormones 2. Plant based diets and Whole Foods 3. Weight lifting/strength training 4. Avoid alcohol/soda 5. Late night snacking/eating (not going to sleep on time)
1. Get hormone, thyroid and cortisol levels checked 2. What do you eat? Whole food plant based diet. Low oil, low added sugars. 3. Resistance training 4. Avoid alcohol and soda 5. Avoid Eating late at night. Listen to video when u have time though for full explanations as to why the above are important
Kaia Nero Thank you for the summary! This could’ve easily been a five minute video with the content but it was streeeeeeeetched out with the slooooooow annunciations. No wonder I have a big belly... my impatience shoots my cortisol levels up. 🤣
It’s been my experience that women that are low in hormones need fat to help them make their hormones. I was a low fat vegan for two years and I did not get ride of my menopause belly. I worked out and again ate a whole food plant based diet. It just didn’t work for me. Every body is different and you just have to see what works. I believe with all the beans, legumes, whole grains and fruit I was eating, I was spiking insulin too much. Menopausal women are much more insulin sensitive so avoiding foods that spike insulin seem to be better for me.
Interesting and useful comment. What is your diet like now? I agree with more fat. I love legumes and beans but they bloat me so bad so I've decided to let go.
I agree. I was whole foods plant based for 2.5 years and I lost strength, muscle mass, body composition changed and i felt bloated often. I also had terrible pms during that time and realized it was actually all of the tofu/soy I was eating. I also started developing rashes when eating soy after a while. Took out the soy, added pasture raised poultry and eggs, wild caught salmon and tuna as well as organic yogurt and have leaned out, blood work great and made my way back to getting those strength gains. My diet is still plant centered but the small amount of animal protein has really made a difference.
I have lost 35 pounds going grain free, very little sugar, lots of fats like that found in quality meats, bone broth, avocado, coconut oil and olive oil, and lots of greens, cilantro and vegies. No sodas, but lots of quality fruit juices and fresh fruit. No calorie counting. I am slow walking 1 to 3 miles a day. I have not felt this healthy in years and all bloodwork and bp is normal now.
It is hard to know what to eat ,every qualified person on this topic say's different thing's.As I was looking at one about 2 months ago,and they said that the food pyrimid was still excellent and she(dietitian) sold this to her client's..yet it say's that grains are reight at the bottome eg..along with leafy veges etc,as in the best food,and one should eat this often.
I’m 52 and postmenopausal. I’m on HRT, full body resistance train regularly, walk my dog every day, avoid sugar and sugar substitutes and processed foods, I don’t drink any alcohol, I’m mindful of portions, and I meditate daily. However, my belly will not budge. I never had to think about my weight until I was in my late 40s. I am under a tremendous amount of stress thanks to an unavoidable family situation so I know my cortisol is through the roof and my sleep quality is terrible (I’m getting professional therapy help, but it’s not helping my belly). However, I don’t know what else to do to control it. Additionally, I’m only 5 feet tall, so every extra pound shows. It’s very depressing.
Great tips and all very important. I am going to be 57 and just started weightlifting 3 days per week and tracking my food. Losing slowly but it’s working! It’s a huge tip to not eat sugar. It’s poison when you are in menopause or even before. We just need more self care and awareness when we start to get older and realize we are worth the effort. Thank you! I am subscribing today
Yanya the hardest thing for me was listening to myself saying who cares that ive gained weight ..who do I have to impress at my age.....and then one day I said I CARE...i need to impress myself. Been a week and ive lost 6 lbs just working out and watching what I eat. I do matter to ME.
I’m 63 and have a flat tummy. I have never taken hormones/pills, just a really healthy diet and moderate exercise. Most people eat far more than their body needs and don’t exercise. Cut out all the sweet surgery crap, give up dairy. You’ll find you lose weight.
You look fantastic and seem be very energetic! You are my inspiration at the moment Sophie. I am 60 and the last couple of years has been hormonal hell, sleepless nights, anxiety and depression, weight gain, and beyond stressful life events. I often used coffee or alcohol to cope but it just exhausted me. By the time I found you I felt fragile beyond belief and frightened and nearly hopeless. I know I am going to need to make some life changes with a new diet and regular exercise. I am getting off my sinking boat and getting on your yacht so to speak! 🛥️☀️😊 Thank you Sophie for this wonderful video and sharing your knowledge!💐🎁💖
WOW!!! How many women in their twenties would LOVE TO have a waistline like yours?! Amazing - great video and great tips on your channel!!! You and other amazing mature women on YT give me hope that menopause + middle age don't have to be scary!! You look so gorgeous and are truly a source of inspiration for me!
I’m 62 with no hormonal problems at all. I exercise 4x a week focusing on strength training and walking. Keto is most definitely not a fad diet at all. Research just keeps growing. I eat zero sugars, no processed foods or alcohol. My body fat is 22% which is perfect for meat 5’6” tall
This is great. I am glad you've found what works for you. I found that eating a plant-based diet is kinder to my body in the long-term (eliminates inflammation etc), and is also a large part of my journey of expanding awareness in discovering how animal products are produced globally, and the effect of animal production and consumption on the environment. It's a big topic, and I will go into it in more detail in another video. And this is one of the many reasons why I personally don't advocate meat-heavy diets (be it Atkins, Paleo, or Keto).
Keto is most definitely not for everyone. I gained 30 lbs in a short period of time since I turned 40. I’ve always been able to shed unwanted pounds by exercising and eating healthier, but this time it didn’t work. I even tried keto for 3 months and I had ALL side effects (keto rash was the worse) and only lost 2 lbs. I started eating more plant based, low fat and lean meats and finally started seeing results, however small or slow they are. I also think Keto is not sustainable because it’s soooo restrictive. I truly believe though everyone should stick to what works for them. If Keto works for you than good for you, but I’m absolutely opposed to this constant push by so many as THE only diet that works. It is not!
truthseeker me too. Plant based made me way worse. I’m one of the ones who ate soy for peri menopause health and ended up destroying my thyroid. My joints began to hurt, I ended up having half my thyroid surgically removed and inflammation markers soared. I’ve never been a sugar fan. My belly fat soared. Once I quit all legumes, all wheat, gluten & went on a low carb diet emphasizing meats, natural meat fats and loads of veggies I started to heal. Whenever I eat carbs in whole grains my tummy pops out. If I enjoy some beans or peanut butter I get joint pain again. Some of us are very very sensitive to the lectins & phytates in legumes & grains. Every other thing in the video I agree with. Just pointing out that for some of us, the plant based diet is a killer. And for some of us, soy is a thyroid killer. My endocrinologist said he is seeing a tidal wave of women who use soy to help menopause and end up killing their thyroid.
truthseeker me too. Plant based made me way worse. I’m one of the ones who ate soy for peri menopause health and ended up destroying my thyroid. My joints began to hurt, I ended up having half my thyroid surgically removed and inflammation markers soared. I’ve never been a sugar fan. My belly fat soared. Once I quit all legumes, all wheat, gluten & went on a low carb diet emphasizing meats, natural meat fats and loads of veggies I started to heal. Whenever I eat carbs in whole grains my tummy pops out. If I enjoy some beans or peanut butter I get joint pain again. Some of us are very very sensitive to the lectins & phytates in legumes & grains. Every other thing in the video I agree with. Just pointing out that for some of us, the plant based diet is a killer. And for some of us, soy is a thyroid killer. My endocrinologist said he is seeing a tidal wave of women who use soy to help menopause and end up killing their thyroid.
@@kamloopscruiser874 Oh for sure! Glad you found your way out. All of us have to find what works for our health. Grains are my enemy. My body craves meat and fat. I love Keto!!
Why would anyone give this video a thumbs down? All of these points are valid points. I have been reading/researching for a while now and even though I am not there yet, I am turning 40 soon and notice that I have to take care of myself a little bit better. Thank you for this information!
That is very kind of you! And you are absolutely right to start taking care of yourself now at 40! So many of us leave it until way later. Get a handle on your health and wellness now, and you will be doing yourself a huge favor.
That’s my biggest problem is eating at night I’ve always done it and I’m also 55 and post menopausal and I really thought I could eat the way I always have omg did I blow up I’ve always been around 115 Pounds forever then last winter I went up to 140 in just a couple months I was devastated I cried and cried and cried screamed my family thought I lost my mind which I did finally over the summer realizing that I just can’t eat what I used to and I lost 20 pounds and it was so hard I didn’t think I could do it but I did just by changing my eating habits I felt horrible about myself now I’m starting to feel alive again I never want to go back it’s really not even how much you exercise as much as it is about eating
Omg! This is me exactly... I weighed 120 lbs forever, Im almost 51 and in the last few months have gained 20 lbs and i eat very well... so there is no change I have had in my eating and just keep gaining weight. I exercise and still no loss. Im going to need to make some serious dietary changes NOW. Grrrr
@@deannajohnson183 Same here. I exercise on my stepper, lift weights (at my house) don’t eat a lot. Eggs, veggies, tofu sometimes grass fed beef. I cut down bread to about one day a week. I’ve gained fifteen pounds around my belly, upper arms and back this past two years and it refuses to budge. I’m on hormone replacement therapy. My new female doctor is having me go in for blood work here next week. I think it’s age coupled with genetics that I’m struggling with. My great aunts and great grandmother got very big as they aged. It definitely sucks!
I come from a big Italian family, my Nonna's recipes are hard to say No too!.. Food, family, and friends are our life...Italian food is hard to give up, but I do try my best to never over eat anything..Like the saying goes, everything in moderation...And walking, instead of taking the car everywhere if you don't have too...Thanks for your tips for women at menopause age.
1. Have hormones levels and thyroid checked. 2. What do u eat? Whole Foods is best. 3. Resistance training a must. Build muscle. 4. Avoid daily alcohol and sugar beverages 5. No eating after your dinner meal. Then IF until at least 12 hours later at breakfast. Thanks for the great tips
My past doctor, didn’t really care. He did the blood work prescribed a cream to Rub on my skin twice a day. Didn’t really do a lot! Took away the hot flashes some what. Now I go to a clinic for women and men. Had a panel done of blood work. I get a pellet inserted every 5 months. What a difference!
Wow thank you for these tips. Had no idea there was such a thing as menopausal belly fat! I was wondering why I was having such a time getting the fat off my belly when I’ve never had such an issue before.
The whole food plant based diet alone is a game changer. I know so many people on the keto diet and it doesn’t look sustainable. Thank you so much for your wonderful tips!! ❤️
Finally someone not afraid to talk about menopause and perimenopause.I truly appreciate your willingness to share these tips to help with a topic I find isn't spoken about enough. Thank you!💕
You are so welcome, and I do agree - we don't love to talk about it, but we should because we're all going to go through it, right? And it doesn't have to be as bad as we're led to believe it will be.
@@sophieuliano7955 Absolutely 100% Agree! Subjects once considered taboo strongly need to be discussed amongst us females from young adult-through-elder years. We should all make a committed and determined effort to break the silence that pervades such subjects and only perpetuates more stoic ignorance amongst our youth. Plus, even some who are now middle-aged and elder females today!!! The ridiculous stigmatisms of yesteryear must and should be outright vanquished from our mindsets. For we can only begin to resolve women's health issues if we ensure that ALL FEMALES receive the best, most accurate health information and healthcare available from here onward regardless of where they live or what income bracket they're categorized in; and nor the lack of healthcare facilities existent nearby them. We mustn't falter in that commitment whatsoever. That is my deepest belief.
This makes a lot of sense. I'm finding training much harder this year (46) and results are much slower. I'm already plant-based and use IF, so it really is just the resistance training. The thought of doing double what I'm doing though...I'll be in bed by 8pm lol
Tips: 1) get hormone levels checked, find good functional medicine doctor. 2) whole plant food diet, low sugar (essentially a Mediterranean diet), 3) add resistance training/weights and bands, 4) avoid alcohol, and 5) no late night snacking or eating
This all sounds so great but let’s be real. I work full time .. long hrs. I’m in my early 50s and will have to continue working until I’m 65. I don’t have time or the energy to do what you are suggesting. This seems like a great plan for someone who doesn’t work and has more time in the day to do all this. This to me requires a lot of thought. You do look fantastic though.
It can be done. I know it's hard. I turn 52 this month and I have always worked really hard. Right now, I have a very intense job that requires a lot of mental resources AND I have a side consulting job. I can work up to 12 or more hours a day. You would think I would not have energy to workout & eat right - and you would not be wrong - but I do it anyway, and magically I have energy as a result. It literally keeps me sane. I get up early and walk w/ an Audible book. After my first job, I take an hour and workout in my very low budget home gym (Maxiclimber, resistance bands, free weights). After that, my 2nd job for a few hours. If I feel healthy and strong, I feel better equipped to handle whatever BS is coming my way. It's very hard to get started. I won't lie. I fall off the wagon at times and there are times I really can't do it. I just recommit and get back up. Here's what really kicks it home for me. My mom was put in a hospital at age 73 last month because she was caring for her husband and NOT herself. She said she had no time. I don't want to disagree, because I'm not in her shoes, but it was a lesson to me to always prioritize self-care, or you eventually you won't be able to care for anyone else. Forgive my longwinded answer you did not ask for! Your comment sort of hit home. Best wishes to you.
Wow! You look amazing and truly an inspiration! I’m 48 and going through perimenopause (which has ramped up significantly in the last 2 years or so). I had RAI nearly 20 years ago and been on synthroid ever since. Since peri started, I’ve had to slowly lower my dosage as my need has diminished due to my lowering estrogen levels. I hope to look as good as you by the time I’m 55!
Sophie this was brilliant, I am fifty eight , and slim size ten and very active but have still noticed recently a middle aged spread! My son is vegan so I have been following many American doctors and watched the well know documentaries re a whole food plant based diet and wholeheartedly agree with you . Having lost my husband to cancer six years ago I feel very determined to try and stay healthy . Giving up meat and dairy this year has been fairly easy but I still use olive oil and have a sweet tooth and cheating when tired , , mid afternoon at work most days , but you look so healthy and so you have inspired me to try harder. Thank you , will follow your videos with great interest.
What a joy to read your comment. Because you are trying! I am so very sorry to hear about your terrible loss. And I so admire your determination and drive. A little olive oil is healthy. And maybe you can do a little bit of sweet. Stay tuned, I'm going to get into the the specifics of eating a little more.
This is just what I needed today! I have been experiencing some belly bloat and expansion(!) in the last month or so, sleeping badly, and having little energy. Thyroid issues run in my family, and you've confirmed what I suspected - that I need everything checked, and have to re-think what I'm eating. Thank you so much!
Thanks for your comment Elizabeth. Go get your levels checked and bought back into balance, and you will start to feel better, and take steps to look the way you want to.
I’m 51, and I don’t have menopause yet, but I’m working on my health, I have diabetes and high blood pressure! I what change and go plant base! Thank you for all these tips❤️🙏🏽
I am so excited to find Sophie. I will be 54 this year and have a major belly issue. I will get my levels checked, I do eat close to what Sophie suggests, not big on sugar or sodas, my problem... wine! I consume 1-2 glasses of wine almost every night. I work all day and look forward to that glass of wine while cooking and that glass while sitting for dinner. Man, time to give that routine up, it's going to be rough since I've been doing it for years. Maybe I can taper it off to zero or that celebration drink. I hope!
💜I believe that everyone MUST remember that these tips may not work for them because every person's body IS different. I dont want anyone feeling they're doing something wrong because these tips don't work for them. Best thing I have learned is to LISTEN TO YOUR. BODY. 💜 These are excellent tips to definitely try, but dont give up and feel defeated if they don't give you her same results. Embrace your body and body image and life's changes. You are beautiful just as you are!💜 The Paleo "diet" is not a fad or used for weightloss, like Keto, it's a lifestyle and I know MANY whom have benefited greatly from eating this way, some 100% and others 80% paleo. Again, listen to YOUR body. Great job! I've never wat h your videos before, but I think I'll hang around for more wonderful information.🤗👌🏻 Keep up the great work!💜🌼💜 God bless you!
Yes - I agree to LISTEN TO YOUR BODY, and when you get into the depths of what I teach, I customize as there isn't a one-size-fits all. The food that I promote (the way of eating) is all geared toward disease prevention. I look to the evidence based science on this. And have spent years studying the populations that boast the the greatest HEALTHspan and longevity on Earth - most of these populations eat a 95 - 98% plant-based diet. I have a video coming up all about what I eat to stay healthy, so stay tuned on that. Thanks for your comment.
Paleo is a good program to follow and true millions have & do benefit from it. Same success with Keto experienced by many others. And South Beach and Mediterranean and etc. etc. [whew, just tooooo many, lol 😄]. Yet, the most crucial factor that is FINALLY...FINALLY being paid any attention is that GENETICS, yes indeed, ones ancestral and direct genetic structure plays the most critical and most pivotal and sometimes the most precarious role as to which health program offers them the best results. And that is THE KEY FACTOR in determining what works best for ones body. Speaking of that, Üforia Science has developed a such a line of customized product(s) named, ÜTRITION, that is based solely on ones genetic DNA that enables superb health according to the nutrients your specific DNA shows that your body needs to perform at its optimum best! Check it out on Facebook under its product name. And prepare to be amazed! 🤗💚 GOD IS IN CONTROL & CHRIST LIVES!
So I’m having some issues- due to a devastating disease I had a hysterectomy at 34. Beside being devastated and depressed I noticed I felt like someone took over body. I used to have a beautiful stomach and seems overnight everything changed :(. Had my hormones checked and am on HRT . So all of that is ok now, but I’m battling this new belly and fat issues (amongst other things) no one I know is so young around me that understands. Ive always been very focused on my body and really don’t want to fight my body for the rest of my life.
If doing weight training it is imperative for women to get enough protein. This can be difficult on a plant only regime. Consider healthy protein drinks. Personally, this post menopausal 53 year old follows 4 guidelines but I do believe in grass fed, hormone free meat for protein. So many great amino acid building blocks in meat.
Awesome Video, Sophie!!! My own research in past years coincides with all that you stated! It's an absolutely superb decision for one to try to consume a Whole-Foods Plant-Based routine that is Low in Oils & Sugar. Per a book on all cooking oils that my elderly Mother purchased years ago we shouldn't consume nearly the amount of oil that's in our diets today! Plus the book went so far as to state that we should cease consumption of most oils outside of Organic Extra Virgin Olive Oil [low-heat sauteing best only; and heart healthy - low in both monounsaturated & polyunsaturated fats] and Organic Avocado Oil [just for high heat cooking] and Organic Coconut Oil [cooking; Dr. Oz show stated it also aides Fat Loss once consumed regularly].
Jusy now, my diet is showing results. For the past 4 months, i cut out entirely sugar! What a difference. About 3 years ago, I gave up red meat, alcohol, bottled juices, I only drink smoothies I make, I gave up bread, pasta and rice. I am able to maintain a weight of 115 or 117 lbs., I am 55 and 5ft tall. So it is working. I plan on gollowing this forever. Exercise is a really hard for me, I need to do more weights, like you suggest, but, I have fibromyalgia, and everything is painful and bothering. Still, thanks for the tips.
Hi Sophie, I just found your channel and am so glad. I've eaten whole, natural and healthy all my life, exercised, yoga, swam daily, etc most of my life. Just the past years I've had some changes in life that changed my routine -- in my late 50's and early 60's. It really made a huge change in my health, fitness and look of my body. I am getting back on track and this vid is good reinforcement. xo, S
One question: If we really feel we have to eat something before bed, what about a carrot or a few nuts and square of very dark chocolate? Are there any things you would recommend if you feel like you just have to have something to be able to sleep?
Sasha Gamino Why would you have to eat something to sleep? That’s in your head or an issue that pertains to blood sugar & once you break that bad habit you will find it was unnecessary.
sweetpeace5 I wasn't asking you and the fact that you're going around telling people that things are all "in their head" says something about you my dear.
Just began having hot flashes/sleeping issues/belly fat this year at 58...literally overnight! Had testing and still have hormones but they are low/normal. Cortisol was low, which wasn’t surprising due to lots of stress the last few years. Going on supplements for adrenals and will forgo hormones for now. Will definitely implement these principles which just means tightening up a bit. Already don’t eat meat/consume soda. Alcohol will be a once a month treat. I feel empowered by what I’ve learned and can’t wait to feel better!
Thank you for this video ! new to your channel., Im 62 have never had a problem with belly fat until Menopause !!!! started at 51 and still experiences symptoms :-( I am following 4/5 of your tips ( no hormone check ) my problem is sugar !!!!!! love it.., I have cut back, my newest addition is 16/8 intermitting fasting It helps 7 months in lost 12 lbs. but belly still there !
I love wine and having a glass or two at dinner a few times a week is important to me for my mental health. I was just in Amsterdam and they drink beer and wine constantly and all of the older (over 50) women looked great. Why? They bike EVERYWHERE and know moderation.
There are so many factors that come into play. It's never just one thing. The thing with wine is that the research tells us that more than one glass a night does increase our risk of Breast Cancer. Bummer!
I Agree Sophie, thanks for making that point. We can change. I am a 57 year old black woman, I really love my curves but have been really struggling with post menopausal issues: anxiety, depression, a huge waistline and hair balding. However, I have decided to give your approach a try. I am not looking for an iron board flat stomach but really would like to take at least 10 ins off my abdomen, not only for aesthetics but for my health.
I just have to tell you, you're so beautiful! You are a shining light of an example and just found your channel and I'm SO glad I did! At age 55 I went to the hospital for emergency surgery on my spine, and was told I have a form of post menopausal breast cancer. My back story is basically, I've exercised my whole life almost everyday. I intermittent fast most days, up to about 14 hours. I only drink MAYBE twice a month, half of a cocktail, glass of wine or beer. I'm not a great eater but I'm definitely not a horrible eater- I mean with regard to what I actually eat. I think I have another compression fracture and I'm afraid to go back to the doctor, bc I'd begged my pcp to refer me to an obgyn to TEST MY HORMONES but he never did! I asked him many times! And then I end up in hospital with breast cancer!
I just subscribed to your channel. You are exactly what i need right now. 48 yrs old and the spread is real!! Ive gone to a dietician. Changing my ways!! Thank you for the tips. 💕
I'm not sure how a plant based diet is less restrictive and more sustainable than keto. They are both restrictive, on keto you restrict carbs and on plant based you restrict animal products. They are both sustainable depending upon the person and their preferences and lifestyle.
Thank you. I am already there with huge menopausal belly but I will move forward with your recommendations. Not sure about the plant based diet yet but I will make sure to incorporate Whole Foods. 😀
Most heath insurance companies won't pay for all these test being a senior 67yrs old. I'm lucky I have a very flat I'm mostly muscle. But I've been on keto for over 40yrs due to very bad allergies to most foods. Great advice thank you.
Hi Sophie Fab advice! Thanks so much! Can you suggest resistance exercises to do at home.....perhaps create some little videos of exercise routines? Thanks again...🙏
Wendy Andrew Endless home-based workouts on TH-cam; search bodyweight interval training. Use your own body weight plus dumbbells. Whip yourself into shape! No long sliw cardio; waste of time.
As far as not eating before bedtime, keep in mind that the traditional Sumo Wrestlers in Japan get BIG by eating before bed, amongst other eating techniques. So unless your goal is to look like a Sumo, dont eat before bed🦋
As a yoga instructor - doesn’t yoga help in reducing belly fat? I understand strength training is important but I also heard yoga and acupressure help with belly fat. And what about Barre which is also strength training? Thanks
Suzanne Blaylock I am 61 with a flat belly as well. How? Whole Food Plant Based - SOS free, yes no sugar no oil and no salt. No alcohol, no sodas, no smoking, no drugs or medicine. You could do it and be even illnesses free as well! ❗️🌱💚☮️🇳🇱
SixtyPlusVegan what is SOS free?? And, how do you have the willpower to stay off sugar?? I can’t imagine never having sugar again, but I really wanna get into top shape. I’m a 43 yr old mom of 2. I really need to lose 25 pounds. Thanks for any tips. You guys are all amazing g people 😍
One thing i do want to say about keto is im not strict keto. Ill still eat a huge range of fruits and veggies in fact thats 95% of my diet whole plant but i do incorporate meats as well but organic. I think keto is unhealthy once you start restricting fruits etc. If youre doing 16 hr fasting a day you will correct your insulin and fat burning metabolism. Really great tip about resistance training i will focus more on that. Ive always gravitated to aerobic cardio.
Cannot believe you are 55, you look amazing. I have no problem with tip 4 as I don't drink, well maybe a glass of Port at crimbly. I am trying to cut out meat as i just don't like it much, so that isn't too much of a problem either. I have an underactive thyroid for which I am taking Thyroxine, I also have Fibromyalgia so I am always tired, no energy at all and I feel totally bluergh. Might have to go to the doccies and check out my hormone and cortisol levels. Thanks Sophie for the tips gonna have to pull my finger out and try and get motivated as i am a lazy 58 year old who looks old enough to be your mum! :)
You are hilarious. Yep, get your hormones and cortisol checked, and go fully plant-based. You'll feel so very different. Also consider asking for a more natural Thyroid med, such as Nature Thyroid - just a thought to run by your doctor.
Great video. The body builder you show in the video is Wendy Ida. She's a wonderful woman and was my patient. Good to see her as your example. A great one at that. She started training at 43 so yes there is hope..
I went through early menopause due to cancer and radiation at 47...I'm 55 now.... I was a gymnast and skater. My stomach never EVER looked like hers post sterilization from radiation. I used to be hot...cut...6 pack stomach.... I think some women are genetically predisposed to looking amazing. Some of us try till we wanna cry and will never look like that. IMO. Am I wrong??? I can take it...tell me ! Please!
This is so helpful! Thank you! 🙏🏻 I’m almost 40 and trying to regulate those hormones now because the belly is creeping on and I want to make changes now
@@batbarasobczak351 That is great to hear your experience. And thanks for sharing that. It's a huge kick start and confidence-booster for so many women that I actually want to interview a plastic surgeon about it. So many myths - some say it's the most painful thing imaginable, and others day it's dangerous. Time to open a discussion about this topic because I do understand that many just need that extra helping hand (so to speak!)
I started halving my added sugar to coffee by using this stevia blend sweetener: www.amazon.com/NatriSweet-Substitute-Concentrated-Naturally-Unflavored/dp/B018SWE5DY I used to add 2 level icedteaspoonfuls to my 11-ounce cup of coffee. Now I put in 4 drops of this sweetener and 1 level icedteaspoonful of sugar. The sweetener isn't sweet as much as it takes away the bitterness in the coffee. Eventually I will switch fully to the sweetener as my taste buds adjust, but even just doing this is helpful. Baby steps!
To anyone who is new here...definitely follow Sophie! She is amazing! She talks the talk and walks the walk. She is the real deal. I have been following her for years! 😃🤗💜
So what about doing intermittent fasting during the other hours, what are your thoughts on that? Say eating from noon to nine and then having that 15 hour window of fasting
IF is the only way I lost the 1 stone in weight I’d gained since turning 50! Tried various diets but nothing worked, even though I hardly ate carbs too. I recommend IF - and OMAD/healthy natural food/no sugar - It really does work.
Thank you so much for the encouragement. I’ve been successful so far at dropping 10 lbs. the belly is the last to go . I’m taking your advice and feel so encouraged by your video !
Thank you. I needed this. The struggle is real. I want to feel beautiful again. I made an appt with endocrinology and making a shopping list. Thank you
Huge tip take iodine!! The recommended amt this ties in so much with hormones. Ive suffered for yrs with hair shed and as soon as i started iodine its like a switch clicked off and hardly any hair shed. I suspect i mightve been hypothyroid.
Look into inflammation foods. They bloat the stomach. Keto works for me. Look into fasting. I looked pregnant too. So tired of people asking me. When I was bloated and fat. Keto diet with fasting change that. Just look into it. Be kind and patient with the process. I started eliminating carbs then sugar. I allow myself sugar free deserts weekends. Like I said its a process.
STOP Jogging ( fitness trainer here🙂)........... start lifting weights, you will be SHOCKED how fast your body responds....& No you will not get muscles like a man....Almost impossible unless you PURPOSELY have a trainer & STERIODS.... ( not going to happen)........( start off light, learn proper form...don’t rush it ....u will end up injured ( set backs)..... I’m almost 60 & have same tummy as Sophie, & I have cheat days/ meals....life is too short, lol
Thank you Sophie. This was very informative and brought a lot of clarity. I never would’ve thought to request my doctor perform those specific tests. 🙏🏾
I don’t want to spread out😬I had a green smoothie this morning and water and a date as a snack. Yoga stretching too and being active. Thanks for sharing Sophie ☺️💕
What type of doctor did she mention that needs to evaluate the cortisol the thyroid and the hormones to make sure they’re all on track not just a regular blood test can detect these help please
Wow! Hi Marla, truly sorry to hear that. Well, strongly suggest you see a Integrated Functional Doctor and a Naturopathic Doctor ASAP! High-estrogen is QUITE problematic and eventually may lead to a host of illnesses with bad side effects, pls believe me! You definitely need 'Hormone Therapy.
Ok started listening to this and got to plant based diet. I have celiac disease and oral allergy syndrome. I can’t have wheat, barley or rye or any raw fruits or vegetables (except some lettuces) without allergic reaction. Would you advise me to try to eat plant based under these conditions? Can’t have raw nuts either. I have roasted them myself but finding raw nuts that aren’t on shared equipment with wheat is very difficult.
Hi! I enjoyed your video! Thank you. Question, if you get your blood tests and your hormones, cortisol and thyroid are all out of wack, is there any safe treatment?
Thanks for sharing. This video was very helpful. I’m just starting at age 45 noticing more bloating and stomach fat. Can you do a video on what else to expect during menopause age and foods, supplements to help hot flashes, vaginal dryness and so on. I’m trying castor oil packets for breast health and also to cleanse my liver. Maybe find a specialist who will answer the questions. I’m always looking for holistic approaches to prevent suffering. 💜
You've come to the right place Cynthia - I teach all of the above. And actually (head's up) my next book is all about how to move through menopause differently - with joy and excitement. Stay tuned.
1. Check hormones
2. Plant based diets and Whole Foods
3. Weight lifting/strength training
4. Avoid alcohol/soda
5. Late night snacking/eating (not going to sleep on time)
Thank you for this
Thank you 🤗
Jesus! Thank you!
Thank you 😊!
Thank you.
1. Get hormone, thyroid and cortisol levels checked
2. What do you eat? Whole food plant based diet. Low oil, low added sugars.
3. Resistance training
4. Avoid alcohol and soda
5. Avoid Eating late at night.
Listen to video when u have time though for full explanations as to why the above are important
thank you for the summary karen, really appreciate! you might want to edit #5 to say Avoid eating late at night : ) blessings!
Thank you Karen!
Karen Mellett thanks so much
Kaia Nero Thank you for the summary! This could’ve easily been a five minute video with the content but it was streeeeeeeetched out with the slooooooow annunciations. No wonder I have a big belly... my impatience shoots my cortisol levels up. 🤣
Thank you, I was looking for this! :)
It’s been my experience that women that are low in hormones need fat to help them make their hormones. I was a low fat vegan for two years and I did not get ride of my menopause belly. I worked out and again ate a whole food plant based diet. It just didn’t work for me. Every body is different and you just have to see what works. I believe with all the beans, legumes, whole grains and fruit I was eating, I was spiking insulin too much. Menopausal women are much more insulin sensitive so avoiding foods that spike insulin seem to be better for me.
Interesting and useful comment. What is your diet like now?
I agree with more fat. I love legumes and beans but they bloat me so bad so I've decided to let go.
I agree. I was whole foods plant based for 2.5 years and I lost strength, muscle mass, body composition changed and i felt bloated often. I also had terrible pms during that time and realized it was actually all of the tofu/soy I was eating. I also started developing rashes when eating soy after a while. Took out the soy, added pasture raised poultry and eggs, wild caught salmon and tuna as well as organic yogurt and have leaned out, blood work great and made my way back to getting those strength gains. My diet is still plant centered but the small amount of animal protein has really made a difference.
I have lost 35 pounds going grain free, very little sugar, lots of fats like that found in quality meats, bone broth, avocado, coconut oil and olive oil, and lots of greens, cilantro and vegies. No sodas, but lots of quality fruit juices and fresh fruit. No calorie counting. I am slow walking 1 to 3 miles a day. I have not felt this healthy in years and all bloodwork and bp is normal now.
Ginger - congrats. This is amazing. We all find what works for us, right?
@@SophieUlianoGorgeouslyGreen why cilantro?
@@afrodite9801 Quercetin in cilantro is supposed to help with adrenal fatigue
Processed sugar is bad for our body. If you stop eating all sugary snacks for one month in a row, you'll lose up to 2kg without any exercise.
It is hard to know what to eat ,every qualified person on this topic say's different thing's.As I was looking at one about 2 months ago,and they said that the food pyrimid was still excellent and she(dietitian) sold this to her client's..yet it say's that grains are reight at the bottome eg..along with leafy veges etc,as in the best food,and one should eat this often.
Such a “BEAUTIFUL” example of what us mature women CAN BE!!! Thank You Sophie! You are My Inspiration!!! 😊💖
I’m 52 and postmenopausal. I’m on HRT, full body resistance train regularly, walk my dog every day, avoid sugar and sugar substitutes and processed foods, I don’t drink any alcohol, I’m mindful of portions, and I meditate daily. However, my belly will not budge. I never had to think about my weight until I was in my late 40s. I am under a tremendous amount of stress thanks to an unavoidable family situation so I know my cortisol is through the roof and my sleep quality is terrible (I’m getting professional therapy help, but it’s not helping my belly). However, I don’t know what else to do to control it. Additionally, I’m only 5 feet tall, so every extra pound shows. It’s very depressing.
I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.
I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.
I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.
I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.
Ask about metformin
Great tips and all very important. I am going to be 57 and just started weightlifting 3 days per week and tracking my food. Losing slowly but it’s working! It’s a huge tip to not eat sugar. It’s poison when you are in menopause or even before. We just need more self care and awareness when we start to get older and realize we are worth the effort. Thank you! I am subscribing today
That is totally my my philosophy Yanya, and that is the subject of my next book. Self care and awareness needs to increase not decrease as we age:-)
Yanya the hardest thing for me was listening to myself saying who cares that ive gained weight ..who do I have to impress at my age.....and then one day I said I CARE...i need to impress myself. Been a week and ive lost 6 lbs just working out and watching what I eat. I do matter to ME.
@@shellslaraine9295 Shells - I love this. That is so true how we tend to give up. Well done for taking the reins and empowering yourself.
I’m 63 and have a flat tummy. I have never taken hormones/pills, just a really healthy diet and moderate exercise. Most people eat far more than their body needs and don’t exercise. Cut out all the sweet surgery crap, give up dairy. You’ll find you lose weight.
Do you eat meat?
You look fantastic and seem be very energetic! You are my inspiration at the moment Sophie. I am 60 and the last couple of years has been hormonal hell, sleepless nights, anxiety and depression, weight gain, and beyond stressful life events.
I often used coffee or alcohol to cope but it just exhausted me.
By the time I found you I felt fragile beyond belief and frightened and nearly hopeless.
I know I am going to need to make some life changes with a new diet and regular exercise.
I am getting off my sinking boat and getting on your yacht so to speak! 🛥️☀️😊
Thank you Sophie for this wonderful video and sharing your knowledge!💐🎁💖
WOW!!! How many women in their twenties would LOVE TO have a waistline like yours?! Amazing - great video and great tips on your channel!!! You and other amazing mature women on YT give me hope that menopause + middle age don't have to be scary!! You look so gorgeous and are truly a source of inspiration for me!
I’m 62 with no hormonal problems at all. I exercise 4x a week focusing on strength training and walking. Keto is most definitely not a fad diet at all. Research just keeps growing. I eat zero sugars, no processed foods or alcohol. My body fat is 22% which is perfect for meat 5’6” tall
This is great. I am glad you've found what works for you. I found that eating a plant-based diet is kinder to my body in the long-term (eliminates inflammation etc), and is also a large part of my journey of expanding awareness in discovering how animal products are produced globally, and the effect of animal production and consumption on the environment. It's a big topic, and I will go into it in more detail in another video. And this is one of the many reasons why I personally don't advocate meat-heavy diets (be it Atkins, Paleo, or Keto).
Keto is most definitely not for everyone. I gained 30 lbs in a short period of time since I turned 40. I’ve always been able to shed unwanted pounds by exercising and eating healthier, but this time it didn’t work. I even tried keto for 3 months and I had ALL side effects (keto rash was the worse) and only lost 2 lbs. I started eating more plant based, low fat and lean meats and finally started seeing results, however small or slow they are. I also think Keto is not sustainable because it’s soooo restrictive. I truly believe though everyone should stick to what works for them. If Keto works for you than good for you, but I’m absolutely opposed to this constant push by so many as THE only diet that works. It is not!
truthseeker me too. Plant based made me way worse. I’m one of the ones who ate soy for peri menopause health and ended up destroying my thyroid. My joints began to hurt, I ended up having half my thyroid surgically removed and inflammation markers soared. I’ve never been a sugar fan. My belly fat soared.
Once I quit all legumes, all wheat, gluten & went on a low carb diet emphasizing meats, natural meat fats and loads of veggies I started to heal. Whenever I eat carbs in whole grains my tummy pops out. If I enjoy some beans or peanut butter I get joint pain again.
Some of us are very very sensitive to the lectins & phytates in legumes & grains.
Every other thing in the video I agree with. Just pointing out that for some of us, the plant based diet is a killer.
And for some of us, soy is a thyroid killer.
My endocrinologist said he is seeing a tidal wave of women who use soy to help menopause and end up killing their thyroid.
truthseeker me too. Plant based made me way worse. I’m one of the ones who ate soy for peri menopause health and ended up destroying my thyroid. My joints began to hurt, I ended up having half my thyroid surgically removed and inflammation markers soared. I’ve never been a sugar fan. My belly fat soared.
Once I quit all legumes, all wheat, gluten & went on a low carb diet emphasizing meats, natural meat fats and loads of veggies I started to heal. Whenever I eat carbs in whole grains my tummy pops out. If I enjoy some beans or peanut butter I get joint pain again.
Some of us are very very sensitive to the lectins & phytates in legumes & grains.
Every other thing in the video I agree with. Just pointing out that for some of us, the plant based diet is a killer.
And for some of us, soy is a thyroid killer.
My endocrinologist said he is seeing a tidal wave of women who use soy to help menopause and end up killing their thyroid.
@@kamloopscruiser874 Oh for sure! Glad you found your way out. All of us have to find what works for our health. Grains are my enemy. My body craves meat and fat. I love Keto!!
Why would anyone give this video a thumbs down? All of these points are valid points. I have been reading/researching for a while now and even though I am not there yet, I am turning 40 soon and notice that I have to take care of myself a little bit better. Thank you for this information!
That is very kind of you! And you are absolutely right to start taking care of yourself now at 40! So many of us leave it until way later. Get a handle on your health and wellness now, and you will be doing yourself a huge favor.
Thumbs down because she looks better than most 20 somethings lol
@@sophieuliano7955 100% Agree!
@@rsublett2416😃 LOL! She does, at that! But I say thumbs up!
That’s my biggest problem is eating at night I’ve always done it and I’m also 55 and post menopausal and I really thought I could eat the way I always have omg did I blow up I’ve always been around 115 Pounds forever then last winter I went up to 140 in just a couple months I was devastated I cried and cried and cried screamed my family thought I lost my mind which I did finally over the summer realizing that I just can’t eat what I used to and I lost 20 pounds and it was so hard I didn’t think I could do it but I did just by changing my eating habits I felt horrible about myself now I’m starting to feel alive again I never want to go back it’s really not even how much you exercise as much as it is about eating
and what foods did you cut out?
Omg! This is me exactly... I weighed 120 lbs forever, Im almost 51 and in the last few months have gained 20 lbs and i eat very well... so there is no change I have had in my eating and just keep gaining weight. I exercise and still no loss. Im going to need to make some serious dietary changes NOW. Grrrr
@@deannajohnson183 Same here. I exercise on my stepper, lift weights (at my house) don’t eat a lot. Eggs, veggies, tofu sometimes grass fed beef. I cut down bread to about one day a week. I’ve gained fifteen pounds around my belly, upper arms and back this past two years and it refuses to budge. I’m on hormone replacement therapy. My new female doctor is having me go in for blood work here next week. I think it’s age coupled with genetics that I’m struggling with. My great aunts and great grandmother got very big as they aged. It definitely sucks!
I come from a big Italian family, my Nonna's recipes are hard to say No too!.. Food, family, and friends are our life...Italian food is hard to give up, but I do try my best to never over eat anything..Like the saying goes, everything in moderation...And walking, instead of taking the car everywhere if you don't have too...Thanks for your tips for women at menopause age.
1. Have hormones levels and thyroid checked.
2. What do u eat? Whole Foods is best.
3. Resistance training a must. Build muscle.
4. Avoid daily alcohol and sugar beverages
5. No eating after your dinner meal. Then IF until at least 12 hours later at breakfast.
Thanks for the great tips
My past doctor, didn’t really care. He did the blood work prescribed a cream to Rub on my skin twice a day. Didn’t really do a lot! Took away the hot flashes some what. Now I go to a clinic for women and men. Had a panel done of blood work. I get a pellet inserted every 5 months. What a difference!
What difference have the pellets made for you? Im on cream and don't see much of a difference either:(
I started the FLAT BELLY DIET. It is VERY doable & works!! I'm NEVER hungry or bloated. These 5 tips are excellent tips to follow. Thank you!
Wow thank you for these tips. Had no idea there was such a thing as menopausal belly fat! I was wondering why I was having such a time getting the fat off my belly when I’ve never had such an issue before.
The whole food plant based diet alone is a game changer. I know so many people on the keto diet and it doesn’t look sustainable. Thank you so much for your wonderful tips!! ❤️
You are so right Ashley, and people I know on Keto look puffy. It's not sustainable, and it doesn't prevent against disease. Glad you see that.
Finally someone not afraid to talk about menopause and perimenopause.I truly appreciate your willingness to share these tips to help with a topic I find isn't spoken about enough. Thank you!💕
You are so welcome, and I do agree - we don't love to talk about it, but we should because we're all going to go through it, right? And it doesn't have to be as bad as we're led to believe it will be.
@@sophieuliano7955 Absolutely 100% Agree! Subjects once considered taboo strongly need to be discussed amongst us females from young adult-through-elder years. We should all make a committed and determined effort to break the silence that pervades such subjects and only perpetuates more stoic ignorance amongst our youth. Plus, even some who are now middle-aged and elder females today!!! The ridiculous stigmatisms of yesteryear must and should be outright vanquished from our mindsets. For we can only begin to resolve women's health issues if we ensure that ALL FEMALES receive the best, most accurate health information and healthcare available from here onward regardless of where they live or what income bracket they're categorized in; and nor the lack of healthcare facilities existent nearby them. We mustn't falter in that commitment whatsoever. That is my deepest belief.
This makes a lot of sense. I'm finding training much harder this year (46) and results are much slower. I'm already plant-based and use IF, so it really is just the resistance training. The thought of doing double what I'm doing though...I'll be in bed by 8pm lol
I was holding my breath before your tip number two. I was absolutely delighted that you advocate a whole foods plant-based diet!
Yayyyy - it really is the way to go - particularly for long term health.
Love meat protein omnivore forever
Tips: 1) get hormone levels checked, find good functional medicine doctor. 2) whole plant food diet, low sugar (essentially a Mediterranean diet), 3) add resistance training/weights and bands, 4) avoid alcohol, and 5) no late night snacking or eating
Thanks for breaking it down!
That's 100% right! 🤗 💚
This all sounds so great but let’s be real. I work full time .. long hrs. I’m in my early 50s and will have to continue working until I’m 65. I don’t have time or the energy to do what you are suggesting. This seems like a great plan for someone who doesn’t work and has more time in the day to do all this. This to me requires a lot of thought. You do look fantastic though.
It can be done. I know it's hard. I turn 52 this month and I have always worked really hard. Right now, I have a very intense job that requires a lot of mental resources AND I have a side consulting job. I can work up to 12 or more hours a day. You would think I would not have energy to workout & eat right - and you would not be wrong - but I do it anyway, and magically I have energy as a result. It literally keeps me sane. I get up early and walk w/ an Audible book. After my first job, I take an hour and workout in my very low budget home gym (Maxiclimber, resistance bands, free weights). After that, my 2nd job for a few hours. If I feel healthy and strong, I feel better equipped to handle whatever BS is coming my way.
It's very hard to get started. I won't lie. I fall off the wagon at times and there are times I really can't do it. I just recommit and get back up.
Here's what really kicks it home for me. My mom was put in a hospital at age 73 last month because she was caring for her husband and NOT herself. She said she had no time. I don't want to disagree, because I'm not in her shoes, but it was a lesson to me to always prioritize self-care, or you eventually you won't be able to care for anyone else.
Forgive my longwinded answer you did not ask for! Your comment sort of hit home. Best wishes to you.
Wow! You look amazing and truly an inspiration! I’m 48 and going through perimenopause (which has ramped up significantly in the last 2 years or so). I had RAI nearly 20 years ago and been on synthroid ever since. Since peri started, I’ve had to slowly lower my dosage as my need has diminished due to my lowering estrogen levels. I hope to look as good as you by the time I’m 55!
Sophie this was brilliant, I am fifty eight , and slim size ten and very active but have still noticed recently a middle aged spread! My son is vegan so I have been following many American doctors and watched the well know documentaries re a whole food plant based diet and wholeheartedly agree with you . Having lost my husband to cancer six years ago I feel very determined to try and stay healthy . Giving up meat and dairy this year has been fairly easy but I still use olive oil and have a sweet tooth and cheating when tired , , mid afternoon at work most days , but you look so healthy and so you have inspired me to try harder. Thank you , will follow your videos with great interest.
What a joy to read your comment. Because you are trying! I am so very sorry to hear about your terrible loss. And I so admire your determination and drive. A little olive oil is healthy. And maybe you can do a little bit of sweet. Stay tuned, I'm going to get into the the specifics of eating a little more.
This is just what I needed today! I have been experiencing some belly bloat and expansion(!) in the last month or so, sleeping badly, and having little energy. Thyroid issues run in my family, and you've confirmed what I suspected - that I need everything checked, and have to re-think what I'm eating. Thank you so much!
Thanks for your comment Elizabeth. Go get your levels checked and bought back into balance, and you will start to feel better, and take steps to look the way you want to.
I’m 51, and I don’t have menopause yet, but I’m working on my health, I have diabetes and high blood pressure! I what change and go plant base! Thank you for all these tips❤️🙏🏽
I've just discovered your channel and loving it! I'm almost 40 but will definitely be implementing your valuable tips, starting now!
I am so excited to find Sophie. I will be 54 this year and have a major belly issue. I will get my levels checked, I do eat close to what Sophie suggests, not big on sugar or sodas, my problem... wine! I consume 1-2 glasses of wine almost every night. I work all day and look forward to that glass of wine while cooking and that glass while sitting for dinner. Man, time to give that routine up, it's going to be rough since I've been doing it for years. Maybe I can taper it off to zero or that celebration drink. I hope!
💜I believe that everyone MUST remember that these tips may not work for them because every person's body IS different. I dont want anyone feeling they're doing something wrong because these tips don't work for them. Best thing I have learned is to LISTEN TO YOUR. BODY. 💜 These are excellent tips to definitely try, but dont give up and feel defeated if they don't give you her same results. Embrace your body and body image and life's changes. You are beautiful just as you are!💜 The Paleo "diet" is not a fad or used for weightloss, like Keto, it's a lifestyle and I know MANY whom have benefited greatly from eating this way, some 100% and others 80% paleo. Again, listen to YOUR body. Great job! I've never wat h your videos before, but I think I'll hang around for more wonderful information.🤗👌🏻 Keep up the great work!💜🌼💜 God bless you!
Yes - I agree to LISTEN TO YOUR BODY, and when you get into the depths of what I teach, I customize as there isn't a one-size-fits all. The food that I promote (the way of eating) is all geared toward disease prevention. I look to the evidence based science on this. And have spent years studying the populations that boast the the greatest HEALTHspan and longevity on Earth - most of these populations eat a 95 - 98% plant-based diet. I have a video coming up all about what I eat to stay healthy, so stay tuned on that. Thanks for your comment.
Don't work on low thyroid patients any how
Paleo is a good program to follow and true millions have & do benefit from it. Same success with Keto experienced by many others. And South Beach and Mediterranean and etc. etc. [whew, just tooooo many, lol 😄]. Yet, the most crucial factor that is FINALLY...FINALLY being paid any attention is that GENETICS, yes indeed, ones ancestral and direct genetic structure plays the most critical and most pivotal and sometimes the most precarious role as to which health program offers them the best results. And that is THE KEY FACTOR in determining what works best for ones body.
Speaking of that,
Üforia Science has developed a such a line of customized product(s) named, ÜTRITION, that is based solely on ones genetic DNA that enables superb health according to the nutrients your specific DNA shows that your body needs to perform at its optimum best! Check it out on Facebook under its product name. And prepare to be amazed!
🤗💚 GOD IS IN CONTROL & CHRIST LIVES!
So I’m having some issues- due to a devastating disease I had a hysterectomy at 34. Beside being devastated and depressed I noticed I felt like someone took over body. I used to have a beautiful stomach and seems overnight everything changed :(. Had my hormones checked and am on HRT . So all of that is ok now, but I’m battling this new belly and fat issues (amongst other things) no one I know is so young around me that understands. Ive always been very focused on my body and really don’t want to fight my body for the rest of my life.
If doing weight training it is imperative for women to get enough protein. This can be difficult on a plant only regime. Consider healthy protein drinks. Personally, this post menopausal 53 year old follows 4 guidelines but I do believe in grass fed, hormone free meat for protein. So many great amino acid building blocks in meat.
Awesome Video, Sophie!!!
My own research in past years coincides with all that you stated! It's an absolutely superb decision for one to try to consume a Whole-Foods Plant-Based routine that is Low in Oils & Sugar. Per a book on all cooking oils that my elderly Mother purchased years ago we shouldn't consume nearly the amount of oil that's in our diets today! Plus the book went so far as to state that we should cease consumption of most oils outside of Organic Extra Virgin Olive Oil [low-heat sauteing best only; and heart healthy - low in both monounsaturated & polyunsaturated fats] and Organic Avocado Oil [just for high heat cooking] and Organic Coconut Oil [cooking; Dr. Oz show stated it also aides Fat Loss once consumed regularly].
Jusy now, my diet is showing results. For the past 4 months, i cut out entirely sugar! What a difference. About 3 years ago, I gave up red meat, alcohol, bottled juices, I only drink smoothies I make, I gave up bread, pasta and rice. I am able to maintain a weight of 115 or 117 lbs., I am 55 and 5ft tall. So it is working. I plan on gollowing this forever. Exercise is a really hard for me, I need to do more weights, like you suggest, but, I have fibromyalgia, and everything is painful and bothering. Still, thanks for the tips.
Hi Sophie, I just found your channel and am so glad. I've eaten whole, natural and healthy all my life, exercised, yoga, swam daily, etc most of my life. Just the past years I've had some changes in life that changed my routine -- in my late 50's and early 60's. It really made a huge change in my health, fitness and look of my body. I am getting back on track and this vid is good reinforcement. xo, S
One question: If we really feel we have to eat something before bed, what about a carrot or a few nuts and square of very dark chocolate? Are there any things you would recommend if you feel like you just have to have something to be able to sleep?
Sasha Gamino Why would you have to eat something to sleep? That’s in your head or an issue that pertains to blood sugar & once you break that bad habit you will find it was unnecessary.
sweetpeace5 I wasn't asking you and the fact that you're going around telling people that things are all "in their head" says something about you my dear.
Just began having hot flashes/sleeping issues/belly fat this year at 58...literally overnight! Had testing and still have hormones but they are low/normal. Cortisol was low, which wasn’t surprising due to lots of stress the last few years. Going on supplements for adrenals and will forgo hormones for now. Will definitely implement these principles which just means tightening up a bit. Already don’t eat meat/consume soda. Alcohol will be a once a month treat. I feel empowered by what I’ve learned and can’t wait to feel better!
I am so happy that you feel better and hopeful. If you ever get stuck, feel free to book a breakthrough call with me (link is in description).
Thank you for this video ! new to your channel., Im 62 have never had a problem with belly fat until Menopause !!!! started at 51 and still experiences symptoms :-( I am following 4/5 of your tips ( no hormone check ) my problem is sugar !!!!!! love it.., I have cut back, my newest addition is 16/8 intermitting fasting It helps 7 months in lost 12 lbs. but belly still there !
Tip nr 6: When you feel like having smth sweet, then brush your teeth. Usually the toothpaste taste satisfy that craving.
Fascinating! Plus who wants to eat after just brushing your teeth?
😄 Loved that tip, It can come only from a sweet toother.
Thanks, I'm 57 and I really appreciate the tips
57 years young Karen - appreciate everything that is gorgeous about yourself today!
I love wine and having a glass or two at dinner a few times a week is important to me for my mental health. I was just in Amsterdam and they drink beer and wine constantly and all of the older (over 50) women looked great. Why? They bike EVERYWHERE and know moderation.
There are so many factors that come into play. It's never just one thing. The thing with wine is that the research tells us that more than one glass a night does increase our risk of Breast Cancer. Bummer!
You are 55? Seriosly??? You look amazing!!! So we can still look good after 45! So inspiring. Thanks for the tips.
What a lovely thing to say. And yes you can TOTALLY still look good after 60!!!
Thank you so much...I am 52 y postmenopause...wow belly fat is so real y uncomfortable...great tips y I will try them...have a blessed day💖🌹
Agree with the whole food plant based diet! Helps us and the planet.
Donna - you are so right. Win for us, win for avoiding animal suffering, and win for the environment.
genetics will kick in no matter what and if your ethnicity is leaning toward curves and rounded body types, you cannot escape that tendency.
While our genetics are part of the equation, we can change gene expression with healthy lifestyle choices.
I Agree Sophie, thanks for making that point. We can change. I am a 57 year old black woman, I really love my curves but have been really struggling with post menopausal issues: anxiety, depression, a huge waistline and hair balding. However, I have decided to give your approach a try. I am not looking for an iron board flat stomach but really would like to take at least 10 ins off my abdomen, not only for aesthetics but for my health.
I think you’re right. You can diet and exercise a Saint Bernard but you won’t end up with a Greyhound lol. Trust me I’ve tried
I just have to tell you, you're so beautiful! You are a shining light of an example and just found your channel and I'm SO glad I did! At age 55 I went to the hospital for emergency surgery on my spine, and was told I have a form of post menopausal breast cancer. My back story is basically, I've exercised my whole life almost everyday. I intermittent fast most days, up to about 14 hours. I only drink MAYBE twice a month, half of a cocktail, glass of wine or beer. I'm not a great eater but I'm definitely not a horrible eater- I mean with regard to what I actually eat.
I think I have another compression fracture and I'm afraid to go back to the doctor, bc I'd begged my pcp to refer me to an obgyn to TEST MY HORMONES but he never did! I asked him many times! And then I end up in hospital with breast cancer!
I just subscribed to your channel. You are exactly what i need right now. 48 yrs old and the spread is real!! Ive gone to a dietician. Changing my ways!! Thank you for the tips. 💕
I am so happy you subscribed!! Thank you for becoming part of my community. You are valued. LMK how the dietician goes!
I'm not sure how a plant based diet is less restrictive and more sustainable than keto. They are both restrictive, on keto you restrict carbs and on plant based you restrict animal products. They are both sustainable depending upon the person and their preferences and lifestyle.
I agree
Thank you. I am already there with huge menopausal belly but I will move forward with your recommendations. Not sure about the plant based diet yet but I will make sure to incorporate Whole Foods. 😀
I’m trying all your tips. I’ve heard so many conflicting reviews about IF and you explained amazingly. Thank you
Glad it was helpful!
Most heath insurance companies won't pay for all these test being a senior 67yrs old. I'm lucky I have a very flat I'm mostly muscle. But I've been on keto for over 40yrs due to very bad allergies to most foods. Great advice thank you.
Pearl, I'm so glad you enjoyed this!
Hi Sophie Fab advice! Thanks so much! Can you suggest resistance exercises to do at home.....perhaps create some little videos of exercise routines? Thanks again...🙏
That's exactly what's in the pipeline
@@SophieUlianoGorgeouslyGreen Hooray!
video on the way!
Wendy Andrew Endless home-based workouts on TH-cam; search bodyweight interval training. Use your own body weight plus dumbbells. Whip yourself into shape! No long sliw cardio; waste of time.
@@sweetpeace5 So AGREE - lots of great workouts.
As far as not eating before bedtime, keep in mind that the traditional Sumo Wrestlers in Japan get BIG by eating before bed, amongst other eating techniques. So unless your goal is to look like a Sumo, dont eat before bed🦋
As a yoga instructor - doesn’t yoga help in reducing belly fat? I understand strength training is important but I also heard yoga and acupressure help with belly fat. And what about Barre which is also strength training? Thanks
Your belly looks great girl. I’d be showing that off!!
Definitely late evening snacking is my downfall because that’s when I let go and I have time!!!!
You're fabulous & inspiring as usual. And by the way I'm still off sugar! I think it's been 5 months so far!
That's WONDERFUL - WELL DONE!
Thank you for a clear explanation on this topic.
I'll be 60 with a flat belly ! How ?? Zero sugar. Zero, yes, zero sugar. No pills or fake ads. No sugar (or dairy). You can do it 🎶
Yes - zero sugar is a very very good thing. And how wonderful Suzanne - keep sharing your tips!
Suzanne Blaylock I am 61 with a flat belly as well. How? Whole Food Plant Based - SOS free, yes no sugar no oil and no salt. No alcohol, no sodas, no smoking, no drugs or medicine. You could do it and be even illnesses free as well! ❗️🌱💚☮️🇳🇱
Thank you
SixtyPlusVegan what is SOS free?? And, how do you have the willpower to stay off sugar?? I can’t imagine never having sugar again, but I really wanna get into top shape. I’m a 43 yr old mom of 2. I really need to lose 25 pounds. Thanks for any tips. You guys are all amazing g people 😍
Yes 🖐🖐🖐
Hi from Adelaide, Adelaide. Thank you so much for your common sense and evidence based approach. Can't wait to implement your suggestions!
Wonderful!
One thing i do want to say about keto is im not strict keto. Ill still eat a huge range of fruits and veggies in fact thats 95% of my diet whole plant but i do incorporate meats as well but organic.
I think keto is unhealthy once you start restricting fruits etc. If youre doing 16 hr fasting a day you will correct your insulin and fat burning metabolism.
Really great tip about resistance training i will focus more on that. Ive always gravitated to aerobic cardio.
Wishing you greatest success! Don't stop! Rooting for you!
Same here on resistance training. Meant to do it several years ago. Somehow it got lost in the woodwork called Life!
You are the most beautiful 55 year normal woman I have ever seen, so it is possible . Thank you so much for your videos
Cannot believe you are 55, you look amazing. I have no problem with tip 4 as I don't drink, well maybe a glass of Port at crimbly. I am trying to cut out meat as i just don't like it much, so that isn't too much of a problem either. I have an underactive thyroid for which I am taking Thyroxine, I also have Fibromyalgia so I am always tired, no energy at all and I feel totally bluergh. Might have to go to the doccies and check out my hormone and cortisol levels. Thanks Sophie for the tips gonna have to pull my finger out and try and get motivated as i am a lazy 58 year old who looks old enough to be your mum! :)
You are hilarious. Yep, get your hormones and cortisol checked, and go fully plant-based. You'll feel so very different. Also consider asking for a more natural Thyroid med, such as Nature Thyroid - just a thought to run by your doctor.
@@SophieUlianoGorgeouslyGreen Thanks Sophie, well i'll run that by which ever doctor I get to see, only bit of running I can cope with! :)
Great video. The body builder you show in the video is Wendy Ida. She's a wonderful woman and was my patient. Good to see her as your example. A great one at that. She started training at 43 so yes there is hope..
Thank you Wendy Andrew for your question, that is exactly what I was going to ask.
I went through early menopause due to cancer and radiation at 47...I'm 55 now....
I was a gymnast and skater. My stomach never EVER looked like hers post sterilization from radiation. I used to be hot...cut...6 pack stomach.... I think some women are genetically predisposed to looking amazing. Some of us try till we wanna cry and will never look like that. IMO. Am I wrong??? I can take it...tell me ! Please!
This is so helpful! Thank you! 🙏🏻
I’m almost 40 and trying to regulate those hormones now because the belly is creeping on and I want to make changes now
Now is the EXACT time to get started on all this Kara. So much easier to beat it before it gets started.
Liposuction. Look into it. You won't be disappointed. Reshape the body and your figure will be amazing. Good Luck.
@@batbarasobczak351 That is great to hear your experience. And thanks for sharing that. It's a huge kick start and confidence-booster for so many women that I actually want to interview a plastic surgeon about it. So many myths - some say it's the most painful thing imaginable, and others day it's dangerous. Time to open a discussion about this topic because I do understand that many just need that extra helping hand (so to speak!)
Thks so much. I do eat plant based. I eat flax, chia etc. However my downfall is added sugar. For example in my coffee, tea etc that I drink everyday.
I started halving my added sugar to coffee by using this stevia blend sweetener: www.amazon.com/NatriSweet-Substitute-Concentrated-Naturally-Unflavored/dp/B018SWE5DY
I used to add 2 level icedteaspoonfuls to my 11-ounce cup of coffee. Now I put in 4 drops of this sweetener and 1 level icedteaspoonful of sugar. The sweetener isn't sweet as much as it takes away the bitterness in the coffee. Eventually I will switch fully to the sweetener as my taste buds adjust, but even just doing this is helpful. Baby steps!
I’m 42 and keep gaining and gaining and gaining so much weight. I am going to try these tips. Super informative video!!
Thanks so much Lisa!
To anyone who is new here...definitely follow Sophie! She is amazing! She talks the talk and walks the walk. She is the real deal.
I have been following her for years! 😃🤗💜
Thank you Leah - you are so so kind to say this!!
Has her advice worked for you?
Geri Romero absolutely!
Actually perry menopause can start at any age. I myself had perimeter puzzle symptoms in my twenties.
Hello, I am 52 and had a total hysterectomy at age 38 I take Premarin. I have a problem with gaining weight around my belly Help!
What is the name of the functional doctor?
Please respond. Thanks
Oh my goodness. I am so over this belly fat. 😂 It just feels like it happened over night. Thanks for this.
Exactly, I feel the same way!
S3
Feel the same smh
So what about doing intermittent fasting during the other hours, what are your thoughts on that? Say eating from noon to nine and then having that 15 hour window of fasting
IF is the only way I lost the 1 stone in weight I’d gained since turning 50! Tried various diets but nothing worked, even though I hardly ate carbs too. I recommend IF - and OMAD/healthy natural food/no sugar - It really does work.
Thank you so much for the encouragement. I’ve been successful so far at dropping 10 lbs. the belly is the last to go . I’m taking your advice and feel so encouraged by your video !
I'm 62 and it's just starting to "spread". So excited to try to nip it on the bud with these doable steps.
You are 62 years young Kendra. So happy you are here. Let's get you started in feeling like your beautiful, gorgeous self.
Thank you. I needed this. The struggle is real. I want to feel beautiful again. I made an appt with endocrinology and making a shopping list. Thank you
And you absolutely can and should feel beautiful again.
Huge tip take iodine!! The recommended amt this ties in so much with hormones. Ive suffered for yrs with hair shed and as soon as i started iodine its like a switch clicked off and hardly any hair shed. I suspect i mightve been hypothyroid.
Yes - you are so right!!!!
One or two Nori sheets every day helped me.
Thank you Sophie. Are you on HRT? Thanks.
Thank you for this. I am 52, weigh 98 lbs, jog every two days, and i look 7 months pregnant. I am desperate.
Same here I jog every other day and my stomach looks terrible!
Look into inflammation foods. They bloat the stomach. Keto works for me. Look into fasting. I looked pregnant too. So tired of people asking me. When I was bloated and fat. Keto diet with fasting change that. Just look into it. Be kind and patient with the process. I started eliminating carbs then sugar. I allow myself sugar free deserts weekends. Like I said its a process.
jog less and weight train.
STOP Jogging ( fitness trainer here🙂)........... start lifting weights, you will be SHOCKED how fast your body responds....& No you will not get muscles like a man....Almost impossible unless you PURPOSELY have a trainer & STERIODS.... ( not going to happen)........( start off light, learn proper form...don’t rush it ....u will end up injured ( set backs)..... I’m almost 60 & have same tummy as Sophie, & I have cheat days/ meals....life is too short, lol
@@rhondapelletier2141 thanks, good advice... i,ll add weight lifting to my routine.
Thank you Sophie. This was very informative and brought a lot of clarity. I never would’ve thought to request my doctor perform those specific tests. 🙏🏾
I don’t want to spread out😬I had a green smoothie this morning and water and a date as a snack. Yoga stretching too and being active. Thanks for sharing Sophie ☺️💕
Good girl - and don't forget a bit of resistance weight-training. Add that to your daily routine.
Sophie Uliano thanks for always being so understanding 🙂 love you 😘
Grazie sophie ! Ho 50 anni e seguirò tuo consiglio
What type of doctor did she mention that needs to evaluate the cortisol the thyroid and the hormones to make sure they’re all on track not just a regular blood test can detect these help please
Thank you! I need to get my blood work. I really needed to hear this!!
Best video I’ve watched in a long time. Felt like you were talking directly to me, thank you, thank you, thank you!!!
Awwwwww - that makes me SO SO happy:-)
What if I am an estrogen positive breast cancer survivor who can’t take hormone replacements?
Wow! Hi Marla, truly sorry to hear that. Well, strongly suggest you see a Integrated Functional Doctor and a Naturopathic Doctor ASAP! High-estrogen is QUITE problematic and eventually may lead to a host of illnesses with bad side effects, pls believe me! You definitely need 'Hormone Therapy.
Thank you Sophie! I needed this !!
You are so welcome, and thanks for watching.
How do I join a challenge? I don’t see a link.
Where would one go to get their hormones checked?
Ok started listening to this and got to plant based diet. I have celiac disease and oral allergy syndrome. I can’t have wheat, barley or rye or any raw fruits or vegetables (except some lettuces) without allergic reaction. Would you advise me to try to eat plant based under these conditions? Can’t have raw nuts either. I have roasted them myself but finding raw nuts that aren’t on shared equipment with wheat is very difficult.
Hi! I enjoyed your video! Thank you. Question, if you get your blood tests and your hormones, cortisol and thyroid are all out of wack, is there any safe treatment?
Thanks for sharing. This video was very helpful. I’m just starting at age 45 noticing more bloating and stomach fat. Can you do a video on what else to expect during menopause age and foods, supplements to help hot flashes, vaginal dryness and so on. I’m trying castor oil packets for breast health and also to cleanse my liver. Maybe find a specialist who will answer the questions. I’m always looking for holistic approaches to prevent suffering. 💜
You've come to the right place Cynthia - I teach all of the above. And actually (head's up) my next book is all about how to move through menopause differently - with joy and excitement. Stay tuned.
Sophie Uliano i also found the link 👌🏻
Sophie I would like to know if you have an a recommendation for a great after 50 workout plan specifically the resistance training protocol
I am working on creating a video for this!
Good question - me too I would like to see what form of resistence training is best - Thank you 🌻
I have been looking for this. Thank you!
Really enjoy your show .thanks
Unfortunately the bio identical hormone replacement therapy is not covered by insurance.
I absolutely love your channel! Life changing information for me, too much to share here though. Blessings to you!
Hi Sophie, I would really like to see “what’s on my bookcase” video. They’re really fun and interesting to see.