I find it very inappropriate to say that natural foods are bad for us. God made everything good, remember? Perhaps some foods are bad for a certain category of people, but this is not generally true. If there is something that we must trust in, these are natural foods.
I know right 🙄.... because of suspected "hypertension" I for the past couple of weeks have gone cold turkey on the rubbish I was eating & drinking and of this week started on a concoction of a "superpower" elixir...now this supposably professional health expert who has 9 million followers or something keeps popping up on my feeds with "drink this, drink that rah rah rah" and every time it either has something added to it or it is entirely different but does the same thing...I am confused...
@@emh8861 no, I don’t. I make it in the office every morning, just soak them in water for about 10mins. 15g chia seed with 200 ml water. Add water gradually and stir. It will become jelly like in 10-15 mins.
I put two tablespoons of chia seeds in half a cup of almond milk and eat the following day with some Greek yoghurt and frozen blueberries...and won't be changing anything.
I am glad I saw this video. I was using chia few years ago, and I always felt sicker. I was all in pain. My joints were hurting. Nobody believed me. Anyways I stopped using them, but sometimes I thought it was all in my head. Now I have proof that chia is inflammatory. Same thing happened with quinoa.
Yes you will get conspation and dehydration. You need to drink alot water. Warm water, not cold. I know well about it even while i using it with cucumber.@@AssuntaPalano
You have finally convinced me to stop wasting my time listening to experts tout this and that only to reverse course. I feel better already. I don't care what the next 'super-seed' is. It really looks like the health doctors and influencers are grifters of a sort. I think you all started out with good intentions but once the money started flowing...well, we all know the rest.
Money is the principal reason why anyone does anything. Dr. Gundry is no exception to the rule. People are always looking for the fountain of youth and willing to pay their hard earned money for it. You too can make a fortune if you can find that one superfood and market it for the people to buy. No one would think any less of you if you did.
Maybe she does not know anything about lectins 🤔 but yes they are healthy only if chia seeds are sprouted and that’s the only ones I buy and eat. The sprouted version is lectins free.
OK, so think that chia seeds swelled in grass-fed milk or coconut milk is better for you than a donuts or 2, or cookies and milk, or French fries and a shake.
My primary care dr, suspects I might have prostate cancer and I am schedule to see an oncologist in 7-10 days. Anyway since dr Grundy’s post is about chia seeds raising inflammation markers, I threw in the cancer part because we all know that inflammation drives diseases. Ok then, 2 nights ago I decided to eat a dinner consisting of scrambled eggs loaded with onions, some hard cheddar cheese and sprinkled with fresh raw garlic. Along side I had some sautéed Brussels sprouts and tomatoes drizzled with extra virgin olive oil. It was delicious and calming. This was my type of keto meal which good fats are key. Well, I had made enough for a couple meals so I decided to have the exact same meal for breakfast the next morning. But now, I wanted to boost my good fat (omega 3) and sprinkled my eggs with organic chia seeds. 40 minutes after eating, I got a burning sensation all over. Today is July 17, 2024, 3 days later and I awakened and started wondering why I had such a terrible reaction and knew what I was feeling was increased inflammation. So I began thinking, maybe the chia seeds had omega 6 in them but after researching, learned they didn’t contain any omega 6. Yet somehow I knew the culprit had to be the chia seeds which only had omega 3. Lo and behold, I stumbled upon this video by dr Grundy, now it all became clear. (1) inflammation is a key cause of diseases and cancer goes to and creates inflammation so basically those darn chia seeds only raised my inflammation markers sky high. Now, I’ve watched plenty of videos proclaiming how good chia seeds are with its omega 3 but they never said anything about the fact they can raise inflammation markers and when you gave cancer or suspect you might have it, the very last thing you want to do is help your cancer grow by raising your inflammation markers. I have a bulk bag of chia seeds and they are headed for the trash bin. For those of you confused by the controversy created by one dr saying in thing snd the next saying something else, hear this., I’ve just experienced what dr Grundy has said so I know he’s got the right version of the truth about the seeds and just to make sure, I make the same meal this morning, left out the chia seeds and have had no burning at all anywhere.
What about sprouting chia seeds, pumpkin seeds and sunflower seeds? Does sprouting get rid of the lectins given the lectins are mostly in the coat of the seed?
Peace be upon you. I had been suffering from loose motion for four years. I got many tests done, but there came a time when even the medicine stopped working. I had an autoimmune disorder. A doctor friend of America mine told me that there is a treatment for this disease. However, I was not hopeless. Then I came across your video on TH-cam. I focused on it, understood the logic over a week, Dr. Shawn Baker, Dr. Jason Fung, and especially you❤️👈🏻. I switched to the carnivore diet. On the very first day, I stopped all medicines. Now I am in my fifth month, feeling very good, and taking supplements as well: magnesium citrate, D3, K2, and potassium citrate. I am much better because of your efforts. Age has also reversed; I feel like a young man. I have stopped all anxiety and depression medicines except for one, Lexotonal, which might also gradually be stopped. I just used chia seeds the day before yesterday, but my condition deteriorated today. I listened to your lecture today. I was really confused about what caused it. I am very grateful to you. May Allah, the Lord of all worlds, grant you happiness in both worlds.
I changed from chia seeds to basil seeds after seeing a previous video!! The basil seeds don’t plump up as easily as chia but why eat something that is inflammatory and puts on weight when you’re trying to lose weight??
Calcium cancels out oxalate. Which would mean basil seeds have 1030mg per gram, if dbl Chia at 515mg calcium per. And dbl the fiber, potassium.. . Would help fight off the high oxalate pomegranate juice I put it in. Dunno, have to research. Always an angle, lol. 😊
Have u told this to Casey means the co-founder of the CGM? She consume alot of Shia seeds almost daily and I do also since nearly 2 years and I feel great
Exactly...Dr Mandell popped up "uncannily" after I googled "I have possibly hypertension what can I do to bring my BP down"...it was one video stating drink this with this in it and watch the results...and then other videos kept coming with him stating "all you have to do is drink this and watch this will happen"...thing is every video has either something added to it or its entirely something different🙄 claiming it will do this...I give up...I will stick with the original video I saw of him and see how I go...I started taking the elixir 3 days ago I will have blood test done in a couple of weeks and we shall see...
Theyre working well for me. Im not looking to lose a lot but Ive gone from 94kg to 78 in 6 weeks. Seeds in smoothies seem to help kurb my cravings between meals and i can get a load of vits in my smoothies
Don't eat butter! Margarine is the safe way to go. It all depends on who pays for the study. Don't you just love all the "diet" hype we are constantly bombarded with?
What works for one person, don’t have to work for someone else. Some people gets results from using Chia seeds and some don’t. Different strokes for different folks.
I looked up basil seeds on Amazon and most people say these things stink, taste horrible, and are expensive. Probably not switching to basil seeds any time soon.
I think that doctor gundry's voice is amazing to listen too. He has a cute face. He is very intelligent. He has operated on thousands of hearts. How many people can do that?
The term superfood is used to loosely. This is a relative new term. Every year someone touts a different food as a superfood. I do not buy into that. Either a real food provides proper nutrients or they don’t.
Oh I've been eating two tablespoons of chia seed per day to add fiber to my diet and help with cholestrol and also add a good whack of calories in a small amount of food because I strugggle to eat enough. Think I will swap them out for basil seeds.. I don't often change my mind based on a youtube video but why not cut out the lectins where I easily can. An obvious switch which I would never have been aware of. Thank you.
don’t do it, This is to put money in his pocket. If you’re going to swap out, she has seeds go for Ground flaxseed and make And make sure you refrigerate the bag after opening. It’s cheaper than both of these things. Hand parts are also complete proteins and have lots of nutrients. Don’t believe everything you hear on the Internet
Much respect doc, but you guys change your mind as often as you change clothes. How about go to the gym everyday, run everyday, and eat whatever you want; in moderation of course. That seems to work for many people. Maybe you should try it and tell us about it!
I used chia seed cereal with the "Cancer-free with Foods" diet. I may have helped my cancer recovery but it didn't help my RA and other ailments. Listened to you podcast with real people's testimonies yesterday. I was convinced. My rheumatologist recommended your diet to me years ago but I seemed overwhelming because my I had several deaths in my family. I'm weaning out the "no" foods and went grocery shopping for some new foods. Have a dairy "casein" allergy so can eat goat cheese and coconut yogurt. Going to do your cabbage soup cleanse first. Thank you for all you do!
He is absolutely right Basile seeds are amazing for a lots of things that he mentioned, you can mix it with flaxseed and drinking it as a smoothie you will lose weight your skin will look good so many good things will happen to your body
Just go for Sprouted chia seeds they are the lectin free version 👀 that’s what I eat. But other way to protect the stomach from lectins is by taking slippery elm extract supplement before eating regular chia seeds. 😎
Dr. Grundry the man. ima be honest basil seeds is what i skipped on honestly so far. hard to get a hold of around here in estern europe. i ll try ordering them today i think from central europe or sum.
i mix chia seed with my juice drink, after doing it for 2 consecutive days, my left foot has turned red and inflamed. now i know what is the culprit. im thinking of mixing chia seed with basil seed, would that be ok?
Thank you thank tou, thank you Dr. love your guidance. Iv some questions, because I'm not an expert 😊😊😊 Are lectins in chia seeds the responsable for inflammation? Where do we can get omega 3 faty acids instead? Does sooke chia seeds prevent lectins from being harmful for health?💚🇵🇹🇵🇹🇵🇹🇵🇹
Chia seeds when purchased , it is in bag. Should I raise it first to get rid of any dirt / dust before putting into the cup to soak it for consumption ?
I agree. Both are certainly bad. As I listened to this presentation, one question that came to me (and which was unanswered in this video), and that is: Do basil seeds have a high amount of oxalate?
Well this is interesting, have been eating chia seeds for quite sometime, thinking they were good ,going to change now to basil seeds ,basil is good for fighting cancer cells to ❤
Lol 🤣😆🤣 the new craze is to discredit what's been tried and true and the introduction to a different form of what ever...chia seeds with a smoothie is my go to and it does wonders .
But how did they take the chia seeds? I'm sure they didn't soak them overnight. Basil seeds don't have Omega 3's so only a substitute in a culinary way. BTW Indian grocery stores sell large packets of basil seeds in the spices section.
Dr. Gundry, You keep claiming that "None of us have been exposed to south american indiginous foods until 500 years ago" but native americans have been in the Western Hemispere for thousands of years, right?
I suspect that your analysis of chia seeds is not universal for all people. Who were the people that were evaluated for the chia seed study? Were any indigenous people participating in the study?
Confused by all the contradictions about chia seeds? Some say eat them, others say don’t! The key is moderation and common sense. If you like chia seeds, enjoy them! After all, anything God created as food can’t be poison!!!
I’ve had their basil seeds in a coconut yogurt and they don’t make me feel good at all! Fresh basil doesn’t doesn’t… make me feel bad at all zen basil is the one that I bought too
I've been told to eat them from Natropaths, Specialists etc. But hello.. I have Diverticulosis. ❤❤ I couldn't think of anything worse.. xx Thanks for the confirmation..
Have all u Experts any idea what u do to us with all these Videos😢? Each of u has a different Story to tell and lately all of u apologize because u r wrong here and there 😢all u do is confuse me😢i dont listen to u anymore
Exactly coz Dr berg and Dr Casey means and Peter attia and amrk hyman all of them advocate consuming Shia but Dr gunddry is the only one who say it's a bad thing isn't that weird
I ferment the mixture of blueberry, tomato, chia seeds n some spices,like cinnomon power n clovers. fermetaion removes sugar and reduces lectin, well, not everyone can handle the taste😅
This path of eating right is so stressful with this back & fourth with foods
Agree 😮
@@roselynping7161 Right !! our modern diet is ridiculous. just eat whole foods, veggies, fruits, nuts and seeds....herbs....etc.
@@zippers2like chia seeds? 😂
I find it very inappropriate to say that natural foods are bad for us. God made everything good, remember? Perhaps some foods are bad for a certain category of people, but this is not generally true. If there is something that we must trust in, these are natural foods.
I know right 🙄.... because of suspected "hypertension" I for the past couple of weeks have gone cold turkey on the rubbish I was eating & drinking and of this week started on a concoction of a "superpower" elixir...now this supposably professional health expert who has 9 million followers or something keeps popping up on my feeds with "drink this, drink that rah rah rah" and every time it either has something added to it or it is entirely different but does the same thing...I am confused...
To summarize , Dr is saying that he has more profit margin with basil seeds than chia seeds.
😂😂😂
Thank you
precisely, and this guy also told people it’s great to smoke cigarettes.
I eat one tablespoon of chia seeds every morning. My c- reactive protein was
Do you soak them overnight?
@@emh8861 no, I don’t. I make it in the office every morning, just soak them in water for about 10mins. 15g chia seed with 200 ml water. Add water gradually and stir. It will become jelly like in 10-15 mins.
soaking chia seeds in extra virgin olive oil opens arteries on the spot.. acording to Dr Mandell in his vid
These people are being funded by the illuminati
I put two tablespoons of chia seeds in half a cup of almond milk and eat the following day with some Greek yoghurt and frozen blueberries...and won't be changing anything.
Don’t eat this, don’t eat that! Blah…blah…blah! LoL we don’t know whether we’re coming or going ! 🙄😅🤣😂😂 Damn I just bought a bag of chia seeds!
Lol I'm about to sprinkle my chia seeds on a meal. Lol these youtube videos will leave you confused😅
RIP guys lol
I agree with you!! It's hard to believe all those docs say this & that...on TH-cam!!
😂😂😂me too
😂😂😂😂😂lied I eat for 10yeas now I’m so strong 💪🏽💪🏽💪🏽😂😂
I am glad I saw this video. I was using chia few years ago, and I always felt sicker. I was all in pain. My joints were hurting. Nobody believed me. Anyways I stopped using them, but sometimes I thought it was all in my head. Now I have proof that chia is inflammatory. Same thing happened with quinoa.
U mean to say chia seeds is not good
Oxalates
to be honest .I just started having them with astra verging oil .but cos me to constipate more than I'm already are.🥵
Yes you will get conspation and dehydration. You need to drink alot water. Warm water, not cold. I know well about it even while i using it with cucumber.@@AssuntaPalano
CHIA ARE KING…BEST THING THAT EVER HAPPENED TO ME…EVERYTHING IN MODERATION…ALSO I ENJOY THEM…
You have finally convinced me to stop wasting my time listening to experts tout this and that only to reverse course. I feel better already. I don't care what the next 'super-seed' is. It really looks like the health doctors and influencers are grifters of a sort. I think you all started out with good intentions but once the money started flowing...well, we all know the rest.
Money is the principal reason why anyone does anything. Dr. Gundry is no exception to the rule. People are always looking for the fountain of youth and willing to pay their hard earned money for it. You too can make a fortune if you can find that one superfood and market it for the people to buy. No one would think any less of you if you did.
I make chia seed pudding .. soak them overnight in raw coconut culture yogurt. Top them off with berries and some banana and it’s delicious!❤️
Lol, right ✅️
There are many reputable doctors on TH-cam...a lot easier to listen to...who recommend chia seeds.
@@cubannel12 wow, you need help...go read the bible
Then they will say basil seeds are not good go for sesame seeds.
I was thinking that too😂😂😂😂
This make people confused of what to eat or don’t.Even me O don’t know anymore maybe stop watching youtube’s food etc
Pumpkin seed? 🎃
Exactly.... my thoughts too. Also he did not provide the research or scientific study link below the video making his claims difficult to cross check.
Funny no one else is talking about basil seeds, have never seen them for sale and the chia seeds are available and seem to help.
Dr Mandell said chia seeds are great, never heard of them being bad. O boy what to believe 😂
Maybe she does not know anything about lectins 🤔 but yes they are healthy only if chia seeds are sprouted and that’s the only ones I buy and eat. The sprouted version is lectins free.
Soak your chia seeds overnight.
Absolutely!👍
Chia seeds are really inflammatory. It made me visit the toilet often when I tried them.
@@sheridanhillary4475 That was probably the fiber in them. They are extremely high in fiber.
OK, so think that chia seeds swelled in grass-fed milk or coconut milk is better for you than a donuts or 2, or cookies and milk, or French fries and a shake.
organic, grass-fed milk is ultra-pasturized - they heat it to very high temps, so it's not as healthy as you think.
My primary care dr, suspects I might have prostate cancer and I am schedule to see an oncologist in 7-10 days. Anyway since dr Grundy’s post is about chia seeds raising inflammation markers, I threw in the cancer part because we all know that inflammation drives diseases. Ok then, 2 nights ago I decided to eat a dinner consisting of scrambled eggs loaded with onions, some hard cheddar cheese and sprinkled with fresh raw garlic. Along side I had some sautéed Brussels sprouts and tomatoes drizzled with extra virgin olive oil. It was delicious and calming. This was my type of keto meal which good fats are key. Well, I had made enough for a couple meals so I decided to have the exact same meal for breakfast the next morning. But now, I wanted to boost my good fat (omega 3) and sprinkled my eggs with organic chia seeds. 40 minutes after eating, I got a burning sensation all over. Today is July 17, 2024, 3 days later and I awakened and started wondering why I had such a terrible reaction and knew what I was feeling was increased inflammation. So I began thinking, maybe the chia seeds had omega 6 in them but after researching, learned they didn’t contain any omega 6. Yet somehow I knew the culprit had to be the chia seeds which only had omega 3. Lo and behold, I stumbled upon this video by dr Grundy, now it all became clear. (1) inflammation is a key cause of diseases and cancer goes to and creates inflammation so basically those darn chia seeds only raised my inflammation markers sky high. Now, I’ve watched plenty of videos proclaiming how good chia seeds are with its omega 3 but they never said anything about the fact they can raise inflammation markers and when you gave cancer or suspect you might have it, the very last thing you want to do is help your cancer grow by raising your inflammation markers. I have a bulk bag of chia seeds and they are headed for the trash bin. For those of you confused by the controversy created by one dr saying in thing snd the next saying something else, hear this., I’ve just experienced what dr Grundy has said so I know he’s got the right version of the truth about the seeds and just to make sure, I make the same meal this morning, left out the chia seeds and have had no burning at all anywhere.
Lol.🚮
I do put basil and hemp seeds into my unsweetened goat or coconut yogurt. Along with some walnuts makes a refreshing meal in the summer time.
What about sprouting chia seeds, pumpkin seeds and sunflower seeds? Does sprouting get rid of the lectins given the lectins are mostly in the coat of the seed?
Peace be upon you.
I had been suffering from loose motion for four years. I got many tests done, but there came a time when even the medicine stopped working.
I had an autoimmune disorder. A doctor friend of America mine told me that there is a treatment for this disease.
However, I was not hopeless. Then I came across your video on TH-cam. I focused on it, understood the logic over a week, Dr. Shawn Baker, Dr. Jason Fung, and especially you❤️👈🏻.
I switched to the carnivore diet. On the very first day, I stopped all medicines.
Now I am in my fifth month, feeling very good, and taking supplements as well: magnesium citrate, D3, K2, and potassium citrate.
I am much better because of your efforts. Age has also reversed; I feel like a young man. I have stopped all anxiety and depression medicines except for one, Lexotonal, which might also gradually be stopped.
I just used chia seeds the day before yesterday, but my condition deteriorated today. I listened to your lecture today. I was really confused about what caused it.
I am very grateful to you.
May Allah, the Lord of all worlds, grant you happiness in both worlds.
I changed from chia seeds to basil seeds after seeing a previous video!! The basil seeds don’t plump up as easily as chia but why eat something that is inflammatory and puts on weight when you’re trying to lose weight??
Thank you doctor. Thanks to your remarks on chia seeds, I noticed I had symptoms after consuming them.
Dont eat anything except air 🤣🤣🤣
Air is polluted. Just THINK about eating things, don't eat air or anything else.
😂
Make sure you filter it. There so many things to eat. Don’t give up.
@@isaura-22 our area air already filtered
😂😅🤣🤣
Chat gpt says Chia seeds have anti inflammation properties.
Calcium cancels out oxalate. Which would mean basil seeds have 1030mg per gram, if dbl Chia at 515mg calcium per. And dbl the fiber, potassium.. . Would help fight off the high oxalate pomegranate juice I put it in.
Dunno, have to research. Always an angle, lol. 😊
I eat chia seeds every day with hemp seeds and I love them. I don't believe the so called experts.
🥳🥳🥳🥳🥰🥰me too
Bravo 👏👏🙏
Next thing you know he's gonna sell you his own basil seeds products.
🤣
😂😂😂
😂
Have u told this to Casey means the co-founder of the CGM? She consume alot of Shia seeds almost daily and I do also since nearly 2 years and I feel great
Me too.
I am sick and tired of one saying chia seeds are no good and yet dr Mandell sad they are good for you so are they or are they not good for you
Exactly...Dr Mandell popped up "uncannily" after I googled "I have possibly hypertension what can I do to bring my BP down"...it was one video stating drink this with this in it and watch the results...and then other videos kept coming with him stating "all you have to do is drink this and watch this will happen"...thing is every video has either something added to it or its entirely something different🙄 claiming it will do this...I give up...I will stick with the original video I saw of him and see how I go...I started taking the elixir 3 days ago I will have blood test done in a couple of weeks and we shall see...
Link the study please. Why don't people on here link their sources?
Who started this chia seed craze without conducting thorough research? Oh man, I restocked heavily on chia seeds, too 😢
You people are really confusing us some say we should eat chia seeds now you say we shouldn't eat them yho
Theyre working well for me. Im not looking to lose a lot but Ive gone from 94kg to 78 in 6 weeks. Seeds in smoothies seem to help kurb my cravings between meals and i can get a load of vits in my smoothies
Don't eat butter! Margarine is the safe way to go. It all depends on who pays for the study.
Don't you just love all the "diet" hype we are constantly bombarded with?
Margarine has seed oils like Canola, which are bad for us. Butter is best!
Homemade ghee for the win!
Even ants won't touch margarine.
Eric Berg says chia seeds have a low lectin content and lots of polyphenols. Can you all come to consensus?
Svako lupeta i zaraduje novac
Dr Berg 👍 👍
What works for one person, don’t have to work for someone else. Some people gets results from using Chia seeds and some don’t. Different strokes for different folks.
Basil seeds sound great. I will try them on my salads and yogurt. Thanks for the info. You have been instrumental in helping me eat healthy.
I looked up basil seeds on Amazon and most people say these things stink, taste horrible, and are expensive. Probably not switching to basil seeds any time soon.
Actually basil seeds tastes good 😂
Geeeez...here we go yet AGAIN!
I think that doctor gundry's voice is amazing to listen too. He has a cute face. He is very intelligent. He has operated on thousands of hearts. How many people can do that?
I eat Organic sprouted chia seeds and Organic basil seeds 😎. Both Good stuff ….. 👍
The term superfood is used to loosely. This is a relative new term. Every year someone touts a different food as a superfood. I do not buy into that. Either a real food provides proper nutrients or they don’t.
The studies don't mention soaked seeds . The food companies weren't using soaked seeds
All of you people who call yourselves experts need to have one long long meeting n never leave until you make up your minds.God help us!
Oh I've been eating two tablespoons of chia seed per day to add fiber to my diet and help with cholestrol and also add a good whack of calories in a small amount of food because I strugggle to eat enough. Think I will swap them out for basil seeds.. I don't often change my mind based on a youtube video but why not cut out the lectins where I easily can. An obvious switch which I would never have been aware of. Thank you.
don’t do it, This is to put money in his pocket. If you’re going to swap out, she has seeds go for Ground flaxseed and make And make sure you refrigerate the bag after opening. It’s cheaper than both of these things. Hand parts are also complete proteins and have lots of nutrients. Don’t believe everything you hear on the Internet
Studies show positive effect of chia seeds in lowering CRP. Could you share the link to the study you mentioned
Thats what I also checked but you didn't receive a reply TILL NOW.
This man is looking to make money. I bet you he sells what he is proposing as an alternative.
Much respect doc, but you guys change your mind as often as you change clothes. How about go to the gym everyday, run everyday, and eat whatever you want; in moderation of course. That seems to work for many people. Maybe you should try it and tell us about it!
Thank you Dr G for all your advice and support!!! You’ve saved my life and I’m eternally grateful! ❤
I used chia seed cereal with the "Cancer-free with Foods" diet. I may have helped my cancer recovery but it didn't help my RA and other ailments. Listened to you podcast with real people's testimonies yesterday. I was convinced. My rheumatologist recommended your diet to me years ago but I seemed overwhelming because my I had several deaths in my family. I'm weaning out the "no" foods and went grocery shopping for some new foods. Have a dairy "casein" allergy so can eat goat cheese and coconut yogurt. Going to do your cabbage soup cleanse first. Thank you for all you do!
Is it the Oxalates or the lectins causing the inflammation?
Thank you Dr Gundry , sometines chia pudding make me feel bloating . I just ordered the basil seed , hope it works better .
THANK YOU. I WAS HURTING MYSELF WITH CHIA SEEDS!!
He is absolutely right Basile seeds are amazing for a lots of things that he mentioned, you can mix it with flaxseed and drinking it as a smoothie you will lose weight your skin will look good so many good things will happen to your body
I have Chia seeds twice a day in my smoothie and my CRP test result was 0.20. Go figure?
Seems nearly every food has an issue.
Thanks Dr. Gundry.....I'll be ordering the brand you spoke of ASAP.
Chia seeds = lectins
Flaxseeds = oestrogen
Frankly , basil seeds are not available for consumption in my country….. Just for sowing
1 kg.. 120 Uds
Nope! I'm eating my chia
Well, you don't have to get inflamed about it. lol
Just go for Sprouted chia seeds they are the lectin free version 👀 that’s what I eat. But other way to protect the stomach from lectins is by taking slippery elm extract supplement before eating regular chia seeds. 😎
Bravo 👏 Me too
Dr. Grundry the man.
ima be honest basil seeds is what i skipped on honestly so far. hard to get a hold of around here in estern europe. i ll try ordering them today i think from central europe or sum.
Some of us were exposed to New World plants about 12,000 years ago. Oh, and the tomato in that caprese salad is a New World fruit.
You know what is a superfood?? A nice piece of juicy steak!.
Grass fed
So, the conclusion, both of this seeds are good?
i mix chia seed with my juice drink, after doing it for 2 consecutive days, my left foot has turned red and inflamed. now i know what is the culprit. im thinking of mixing chia seed with basil seed, would that be ok?
just eat in moderation --- each body is different!!
Just eat lots of carbs and sugar.
Lol😂
🙃
😂🤣🤣🤣
I do 😅😅😅😅😅😅😅😅
Thank you thank tou, thank you Dr. love your guidance.
Iv some questions, because I'm not an expert 😊😊😊
Are lectins in chia seeds the responsable for inflammation?
Where do we can get omega 3 faty acids instead?
Does sooke chia seeds prevent lectins from being harmful for health?💚🇵🇹🇵🇹🇵🇹🇵🇹
Good job, and good news, Doc. Thanks, I was looking for a good alternative. You're the best!
Chia seeds when purchased , it is in bag. Should I raise it first to get rid of any dirt / dust before putting into the cup to soak it for consumption ?
The main problem with chia seeds isn't lectins. It's oxalates.
If you drink every morning lemon 🍋 water or apple vinegar water then oxalates won’t be a problem in your body. 👀
I agree. Both are certainly bad. As I listened to this presentation, one question that came to me (and which was unanswered in this video), and that is: Do basil seeds have a high amount of oxalate?
Well this is interesting, have been eating chia seeds for quite sometime, thinking they were good ,going to change now to basil seeds ,basil is good for fighting cancer cells to ❤
Weak minded person.
Just 1 person said this and that and you buy it 😂😂😂
Chia seeds make my back hurt so I had to quit them
Lol 🤣😆🤣 the new craze is to discredit what's been tried and true and the introduction to a different form of what ever...chia seeds with a smoothie is my go to and it does wonders .
Perhaps eating chia sprouted to be better for the nutritional benefit and reducing the lectins
I mix chia seeds and basil seeds in coconut milk because the Zen basil seeds are really expensive.
Listen at 1.75 speed
But how did they take the chia seeds? I'm sure they didn't soak them overnight. Basil seeds don't have Omega 3's so only a substitute in a culinary way. BTW Indian grocery stores sell large packets of basil seeds in the spices section.
Blah Blah Blah all these so called Doctors!
Would the lectins be removed after soaking them in water?
So what makes basil seed better than basil leaves?
Dr. Gundry, what about mushroom and lectins? I have read that they contain high levels of lectins too.
Chia and basil go together.
This video was sponsored by big Baisel.
Just eat what your grand grandparents ate 100 yrs ago and you'll be fine.
What is the difference between basil the herb and the seeds please?
do they need to be soaked and sprouted in water? can you add them raw into blended smoothies?
Does anything change if we eat sprouted chia?
Dr. Gundry, You keep claiming that "None of us have been exposed to south american indiginous foods until 500 years ago" but native americans have been in the Western Hemispere for thousands of years, right?
Eat this, not that then “studies” say they got it wrong so go back to what you were doing. 🤯
Who can keep track of all of this? 😔
😂😂😂😂
I suspect that your analysis of chia seeds is not universal for all people. Who were the people that were evaluated for the chia seed study? Were any indigenous people participating in the study?
Confused by all the contradictions about chia seeds? Some say eat them, others say don’t! The key is moderation and common sense. If you like chia seeds, enjoy them! After all, anything God created as food can’t be poison!!!
I ma a big fan of Zen Basil seeds too since I saw an interview here . The owner is adorable and the product is amazing 🙏🏻🌷✨🙏🏻
He said not to eat ,on the other hand he said to eat every day
Which one should be followed ?😅
Seems like this is based on one study (likely done by Zen basil seeds) so I call bullshit!
I’ve had their basil seeds in a coconut yogurt and they don’t make me feel good at all! Fresh basil doesn’t doesn’t… make me feel bad at all zen basil is the one that I bought too
You've always been so motivated by financial profit for yourself that it's really hard to take you seriously
Confusing eat anything but wash and pray
What about omega-3 in basil seed.
Exactly. The point of chia seeds is mostly the omega-3 and he said nothing about that when talking about basil seeds as a substitute 🤷♀️
Later on experts will say basil seeds no good too!Here we go again.
I am on the meat & fruit diet and I probably can't use basil seeds then...
But what if I only ate the jelly from the seeds and not the seeds itself?
I've been told to eat them from Natropaths, Specialists etc. But hello.. I have Diverticulosis.
❤❤ I couldn't think of anything worse.. xx
Thanks for the confirmation..
What are about Flax Seeds ?
Have all u Experts any idea what u do to us with all these Videos😢? Each of u has a different Story to tell and lately all of u apologize because u r wrong here and there 😢all u do is confuse me😢i dont listen to u anymore
Exactly coz Dr berg and Dr Casey means and Peter attia and amrk hyman all of them advocate consuming Shia but Dr gunddry is the only one who say it's a bad thing isn't that weird
I ferment the mixture of blueberry, tomato, chia seeds n some spices,like cinnomon power n clovers. fermetaion removes sugar and reduces lectin, well, not everyone can handle the taste😅
It's better eat moderately❤
What is the brand of Basil Seeds Dr Gundry is talking about?
Thank you, appreciate for the solutions
What a smart guy!😂😂😂😂😂
They said flaxseed is also bad for your Testosterone...God please come down and tell us what to eat.