This is How You REALLY Lose Belly FAT…
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2023
- FULL VIDEO HERE: • How To Lose BELLY FAT ...
I needed to step in and remind you guys that you CAN’T SPOT REDUCE FAT!❌
You might want to lose that FUPA or Love handles but it takes so much more than just doing Ab workouts. ⬇️
Start doing these 5 Things below and watch the fat drop off Week By Week…
1️⃣ Start Implementing Weightlifting 3-5 days per week
2️⃣ Make sure you’re in a slight calorie deficit
3️⃣ Incorporate cardio (Even a walk round the block)
4️⃣ Consuming a decent amount of protein
5️⃣ Downloading the ml.fitness app To help you with everything above ☝️🔥
get.ml.fitness/zug0/StartNow
Let’s get right starting TODAY! 💪🏾
#fitnessmotivation #caloriedeficit #burnfat - กีฬา
Download the ML.Fitness App here 📲 : get.ml.fitness/zug0/MyApp
What is calorie deficit
@@faithken8077💀
@@faithken8077Basically you eat less food then you normally do like if you eat 3500 calories a day you would be eating atleast 1500 calories after calorie deficit
I'm bad at explaining
@MrLondonTV
How do you determine how many calories you're supposed to consume to figure how many calories you need to be in a calorie deficit?
@@mekj663idk
This is so real and true! Thank you for being real about weight loss. I lost over 50 pounds a few years ago and while my face, arms and back slimmed down my belly didn’t get flat flat. I loss some belly weight but doing all those crunches didn’t get me to a no waist status. I was however healthier and felt good about myself.
Same here
Same! I carry a lot of my weight in my stomach area 🫤
Congratulations!! Great job on the weight loss.
Next alternative is liposuction or body sculpting or air sculpting
When you are old like that it takes a while
Sleep, weight training, intermittent fasting, organic foods and water did it for me. Staying consistent makes a difference. Thank you for your honesty, although I do wish we could spot reduce.
Did you lost your belly fat also
No. Being in a calorie deficit is what helped you lose all the weight lol.
Yes that helped but so did all the other things they did.@@Chocmoondo
When I don’t eat much I SOMEHOW loose a bit of belly fat but everytime I eat much I grow it back
He’s a big liar i call BULLSHIT !! As one who has lost weight and gained and lost again this is all lies
A lot of people ask me how to lose weight off the waist because I have a small waist (42-28-45).
It's genetics. I hold my body fat in my thighs/hips, breasts, not much on my belly. Even when I was really overweight, my belly was still pretty flat.
I have the same case, I accumulate fat in my thighs and hips and my upper body is pretty slim, even if I indulge in full body workout I lose weight from upper body for the first 2 months and then I loose my interest.
Do you have any tip for reducing lower body fat ?
Same here. I have a flat belly, dancing, jumping rope and yoga keeps the fatty area toned.
And I’m 5’2 and 145 and my belly is huge. I keep all my fat there even tho I’m not “that big”. Yeah it’s genetics fr :(
@@redapple9488 You know what the good news about that is though? That will probably be the first to go when you start loosing weight. I find wherever you hold your weight the most is where you start loosing it. You may hit a plateau because it is active fat, but it'll move.
I'm crying in skinny fat 😢
Thissssss!!! I lose fat around my belly faster than i do in my legs! It took me years of inconsistent training just to have them a bit in shape! Still i do it for my health first and for most
Ugh😂When the video started, I was taking notes
Me too 😂😂😂😂😂
tell me about it
Right! 😂
Right 😂😂😂
Me too 😅😢
I went on a strict no sugar diet and no caffeine. No fast food. Only fruits, veggies, lean meats and portion controlled meals. Water only. No alcohol. 20-30 minute exercise each morning. This brought my Jean size down from a size 14 to a size 10 in 3 weeks. No 🧢
That’s awesome! Bravo! Are you still maintaining? Did you ditch your cravings for good w/ this change of diet- into habit? Inspiring ;)
@@laVIEchef yup. Still going strong.
@@christinem.1859 Good job!! Keep it going champ.
@@DrippinNyimi thank you so much!
Caffeine is okay. Green tea and black coffee have health benefits in moderation. And the Japanese who tend to live longer sip green tea all day. They aren’t just antioxidants but have other health benefits. Great job cutting out sugar, people have no idea how harmful that stuff really is
I got chills and cried.. hearing the truth does something.. my ed has made me go up and down on weight and so many people say oh just do sit ups and cut out sugar and you will be fine
Cutting out all suger will definitely take you 70% of the way
Definitely cut out sugar lol don’t make excuses for yourself. You may not be able to spot reduce with exercise but cutting out sugar will make you lose belly fat and will probably make it easier to lose the rest
My brother, I appreciate your honesty. Thank you.
Aw, he found a humorous way to tell the TRUTH. God bless him! 🙌
Almost two years in and I’m just now getting abs…lol. Cardio is extremely important and also eating a proper diet.
This comment here! It takes time!!!
Cardio is the worst. Cardio will burn your muscle but keep fat. Also called Skinny Fat.
Resistance/Weight training is far superior. More muscle, Metabolic (fat burning) rate goes up.
Can you tell me what I need to get abs? I do ab exercises but I think my diet might be the issue. I really eat around the clock and I'm eating things like cereal fruity pebbles, then maybe in like 3 hours I'll eat another bowl and I'm usually eating 2-3 bowls, then for dinner I'll maybe get macaroni? I'm certain the cereal is the issue, I heard 3 meals a day can help
Bruh I got abs in two weeks💀💀
the calorie deficit part with the dumbbell 🤣 man doesn't lie!
I am at a calorie deficit. I haven't even started working out consistently, but I've lost 9 lbs. Already. A calorie deficit works WONDERS.
maintaining a healthy diet is by far the best way to lose fat imo
True, but there are some people that eat crazy amount of unhealthy food and still be fit. Exercise like cardio is actually the best way to lose any fat imo. But if you're not active, then eating healthy is the best way. The best example is Nikoca I mean Matt Stonie
You can have a healthy diet, but if you`re not in a calorie deficit , you will not lose fat. Calories in vs calories out along with exercise.
I have found this hasn't been true either. The best way to see any sort of body transformation is an optimal balance between cardio and weight training which greatly depends on your body type.
@@Ugly_SonicXthat’s genetics then. My fiancée eats a lot of fried foods, and gags at the sight of a vegetable. He has a very poor diet. It took him 3 years being with me to gain 10Ib (110-120) meanwhile my body went crazy cause of how I ate. I lost weight with little to no exercise 50Ib+ Just by eating less. Got pregnant ate whatever I was craving for, gained it all plus more. Losing weight is 80% diet and 20% exercise. You can eat whatever you want as long as it’s under your calorie deficit.
@@amck72facts
Vital organs are in the stomach area so that fat will usually be the last to go. The body puts it there as a layer of protection.
I was wondering why dudes with 6 pack abs are always sick..🤣
Wow. This is news to me and it explains the reason you cannot spot reduce fat.
@knucklesandwich6117 bruh you cant be this slow thisbcomment must be sattire😮😂
@@knucklesandwich6117 hahahhaaha
@leonl7470
True.
There's 2 kinds of fat in the belly area. Subcutaneous fat (the one that covers/hides the abs) and visceral fat (the one that line/protect the organs.
Love this. I’ve been rocking with you and your videos since 2020 because of your authenticity. Thanks!
Love this 😂 I'm going to watch it every day to make me chuckle and keep me on track 🙏🏼💪🏼
During my 4 yr fitness journey, I learned that losing weight is like putting groceries in a paper bag. The things you put in the bag 🛍️first, are the last to be taken out. And the places you accumulate fat first, will be the last to lose fat. But if you're consistent with the calorie deficit with good eating and exercise, you'll see results all over eventually 😊
Thanks
Well said
That's a good analogy.
Well that frikin sucks. Omw for some lipo I guess.
Such a clever analogy!
Just do something anything! Consistently! Eat whatever you want but burn more calories than you take in. No tricks no short cuts just do those things even if it's for 30 minutes a day you will progress if you stay consistent 🙏
Facts
"Eat whatever you want" is seriously bad advice.
This is the truth. And sleep.
@@vaska1999 no it's not especially if you burn more calories then you consume and work out daily. You maintain food proportion and enjoy being fit and not be all miserable eating foods you don't like you have to enjoy life. I eat whatever I please but I'm consistently being active and tbh once it becomes a life style you will find yourself eating healthier anyways
@@vaska1999if you do OMAD or IF you most certainly can eat whatever you want. You just have to portion control. Calories in/calories out. What is said about moderation is true. Of course if the “everything you want to eat” is more than what you’re actually burning, then there lies the problem. I’m sure eating one small donut or slice of cake won’t hurt you (or make you not lose belly fat), if you are following OMAD or IF. You can add extended fasts to that then you will lose lots of weight. It just all boils down to common sense.
*Edited for spelling.
Bro is a whole dunzle the way he was smacking the dumbbell on his hand 😂😂😂😂😂
So bang on true, people forget Genetics🤦🏼♀️
Genes load the gun, but lifestyle pulls the trigger. Changing your lifestyle on every level (food, activity, mindset, etc) does it. You can't just do one thing and expect it to solve a multi faceted issue. Also patience and consistency are key! You didn't get to the point you're at overnight, it won't improve overnight. Stick with the plan, you got this! 🙌❤💫💥
Oh I love that! "Genes load the gun. Lifestyle pulls the trigger." I'm definitely gonna be using that one. Thank you stranger 😁
❤
u put it very nicely!
💯💯💯💯💯💯💯
Yes Mr London, tell them the truth before he beats you with your own weight 😂🤣😂
And don’t make him come back 😅
😂😂
Mr. London was visited by his future self. Or... 🤔
Mr. London from an alternate dimension!!! 🤯
😂😂
Bro from dunzeldorf
Thank you for this video! I got all excited thinking you finally had the answer to losing weight for different parts of the body but the answer is in the calorie deficit and I've been knowing that now it's time to do something about it!
Wow!!! Yessss! I am a group fitness and Personal Trainer and I always get asked the same question...how do I lose belly fat. You cannot spot train!!!! Thank you
Thanks for telling it like it is without screaming in our faces in quasi hype man mode. Much appreciated. 🙏🏻
😂😂😂love it
True. Exactly 2 years ago I decided I was going to do Pilates 4-6 days a week. I wanted to get curves and a six pack in waist area but all I ended up with is the shadow of a 6 pack and a slightly more curved waist....BTW I eat very clean and low calorie. On the other hand my arms look fabulous but I the same damn weight.
You're still good, muscle weight more than fat
Me too. I eat clean and excetcise but my waist still big
Same, couldn't lose my belly fat even eating everything vegan and home made/ working out strenuously. It made sense, I had it even when I was 90lbs and had an ED. My tiny framed great grandmother had it as well.
I was sad until I realized I COULD build my glutes to even it out. Something I never knew because I never tried to. Now I'm really happy with my body.
Just improvise, be healthy, and love yourself.
@@Astrid_Dusk Try this. No butter, no oil, no mayo, no soda even diet...only water or seltzer, no cheese. Try it for 3 months. Then let me know if you lost belly fat. It works.
you need to stop eating low calories. the more you workout the more you need FEUL for your body man.. smh. Pls get off the internet go to a nutrition coach and they will tell you that…
Thank you!!!! This info will help so many people
😂 While searching for videos on reducing belly fat, I stumbled upon yours as the fourth one. To my surprise, it brought me great laughter! I value the advice, but more so the humor injected into the video! Subscribed! 😂
Thanks for the truth… I’m losing weight in my arms and face but not my stomach 😢
keep doing what youre doing it will eventually burn off just not when you want it to
IM THE OPPOSITE WHAT DO I DO???😭
Get rest(YOU HAVE TO SLEEP WELL).
AVOID STRESS.
Eat a balanced regular diet(calorie deficit if you need to loss fat BUT NOT TOO MUCH!)
Stay continuously hydrated.
Enjoy family, friends, hobbies, etc. (Your mental us CRUCIAL)
LOVE YOU SO MUCH, YOU CAN DO IT!
I would love to know your secret on how to avoid stress
Thank you lol
@allergictohumansnotanimals5671 lol eliminate as many people and situations as you can that cause you stress. I didn't say never experience stress
I said do what you can to avoid it. You got this
I wish i just had a baby sleep is scarce 😂
I’m going through the most difficult period of my life, I thought she was the one.. now I m alone I don’t have anything left.. started gym yesterday.. I just don’t know how much I can go anymore
This is why I follow you and do your workouts!!
Appreciate your honesty 😊
So true! Love the body you have.
Yesss!!!! Exactly!!😂 Thank you for telling the truth!!
I used to go to the gym four times a week for 6 months..
I was eating healthy everything was going good I was losing weight I looked absolutely amazing..
But the jello on my belly was not going absolutely anywhere!😢😂
So then I lost my motivation I ended up having a thyroid deficiency.
So I gained all my weight back and then some..
And then COVID happened 😭😭
And I am now 3 years into not working out.. and my mental health is absolutely demolished 😭
I made the decision a week ago that I was going to go back to eating healthy again and start working out..
But I know it's not going to be the same as before because now I am 37 and not 34!!
The weight loss industry is a multi trillion dollar industry that literally lies straight to your face!!
People on both sides of my family are big high blood pressure high cholesterol completely unhealthy..
Then you have me who binge googles everything and tries to figure out how to have a better digestive system better overall health how to eat better.
And just how to be a better person all around!!!
And then I just came across you!😂
You're completely amazing 👏
Thank you for the tips to put me on the right track to better myself and my lifestyle..😂❤
My exact story Dayum 😂
don’t let age or anything else make you think you can’t be better than before. the pandemic did a real job in our psych but we’re never letting anyone own is again. don’t worry about your progress just start and be happy that you can be physical.
I used to dance like Flash dance when I was 39. now In 68 this summer. I will never stop trying to be healthy. If I have a roll here or there, oh well, I’m not going to put more stress in me bc that’s how you gain the weight bk. just keep on being healthy and stay away from negativity. men n women can b toxic. this young men is such a great example being himself. hope this encourages you to do you
@@nancyinthegarden3160 - thanks for the encouragement & inspiration; everything is possible, never give up….I like to say to myself that life is a maze not a brick wall. ❤🎉
I also have a thyroid issue; I think some supplements could help with the hormonal issue; Ashagwanda is a recommendation I took onboard & is soothing to my soul; also Maca powder helps with fatigue & daily I drink make a blended or juices drink: pineapple ginger lime with a dash of cayenne pepper & a dash of turmeric superblend powder- helps with pain relief, infections & the ginger helps suppress my appetite for unnecessary sweet tooth foolishness 😂❤🎉
I’m not recommending you do a specific diet, I’m just telling you, the only thing that has melted my fat off, has been keto. As a woman in her late thirties with two children, my metabolism has tanked, and I could do a calorie deficit diet with the gym every other day…. Very little change. I started keto, because my friend had just great results, and within three months, I had lost thirty pounds.
As a nutritionist I second what he said ..reduce caloric intake will help w that goal. Stay focus don’t give up. 😂summer almost here
I second
As a nutritionist
Thank you Dottie 🙂
@@elinazulu8025 thank you 🙂
Ok but if you do stay in calorie deficit you WILL lose belly fat right ????
Maybe you can share some nutrition tips on your channel??
I can appreciate your being honest and candid about such a delicate subject, there's so many lies up on channels that people get confused.
I speed by lies, I exercised 40 years to have a flat tummy for life but my glutes are stupid outta control 😢
Keep spreading that message❤
You nailed. Calorie deficit does it. I started burning belly fat etc when I started doing intermittent fasting, cutting off starch carbs and eating protein, veggies and stopped eating after 8 pm. As well as increased my cardio and resistance training.
You CAN spot additive muscle though~ i love y'all, stay safe on your healthy journey of life.
I was approached by a girl in gym asking about the lat barbell I was doing and wt it does. I asked her wts your target she said "If i come gym, workout I can eat anything i want without getting more fatter" she was def over170 lbs. No shaming, she was actually sweet but most of the people in no part of the world are aware of basic fitness
I like how you make yourself tell the truth 😄 Adequate SLEEP is also very important because it affects your blood sugar/metabolism.
Very creative! Thanks for sharing the truth, support and positivity. Much appreciated.
It's common sense
@@Jony-es3wi hmmm 🤔
@@denitawade9094 to lose body fat , u supposed to eat less junk food , it's very simple
😂You're so funny. I needed a laugh. You are absolutely correct! Although we may not be able to lose fat in specific areas, we still build muscle, which helps burn more calories in turn can help with losing all over body fat and tone up. Keep up the awesome videos!!
Correct, my thinking!! We still gotta tone the muscles
Thank you for telling the TRUTH! 💯🙏🏾🌹
I just found your channel but I am loving everything I see from you. Thank you!!
The genetic part is so true. I usually lose inches at my waist and belly first. My hips are the hardest part. 😣
Can we swap genes? LOL
@ShogoMakishimaxx Haha, ok, but I warn you! Trying to find a fitting pair of pants is a true challenge. 🤣
That sounds sexy tho
Your hips are the hardest part 😂😂
Omg me too !!! Even when i lost fat on my thighs my hips still the same and now I’m thinking about lipolysis injection
Thank you! As someone who's lost over 100 lbs, I get so frustrated when I see fitness "gurus" lying to people about how to lose "belly fat" as if doing 1000 crunches is gonna erase all that ice cream you just ate 🙄. Thank you for telling the truth!
❤
I love this video!! Your creativity (and honesty) is great. If shorts could win awards, I’d give you the Oscar!
Need more people like you in this world.
THANK YOU ‼️🗣️. THATS IT 👏🏽👍🏽.
This message allows me to give myself so much grace during this journey.
This is true but don't give up on exercise anyone! It helps us tone and helps that flabby skin tighten around the newly formed muscles more. 💪😂
And it has numerous health benefits and helps us be more flexible, stronger and helps us de-stress. I'm doing my one meal a day currently, working out according to my abilities and drinking ACV and green tea because it helps me curb my appetite and overnight (with ad block lol) I play videos by BlueSky Hypnosis for weight loss. Good luck everyone!
Agree! I'm still doing my ab exercises. You also need cardio and eat clean!
Eating once a day? That doesn’t sound sustainable
@@se2664It absolutely is, in fact it can be wonderful.
Not he threatened himself to tell the truth. 😂 This was hilarious 😂 i love it!
I forgot i subscribed to Mr. London like 6 years already??? Found his channel at one of the lowest points of my life. Glad i stayed. Thanks Mr. London for always keeping it real!
Thank you!!!...especially for the genetics part😊
genetics is false
Love the creativity, calorie deficit is a must for weight loss
Bro being so real❤
There's actually a new study that showed and that's possible to spot reduce fat the group that did machine crunches and the machine rotator burned more belly fat than the group that just did cardio. They both do cardio and the cardio group lost more leg fat. They both burn the same amount of calories from exercise so the cardia was shorter for the crunch group
Post a link to the study
@@mark48286 i dont have the link but look at the jeremy ethier video on spot reduction
I definetly thank You for this! and this is true I've been losing inches and fat from ALL over, but the low belly and back is the hardest and I exercise, stretch and eat right everyday and drink plenty of water and yet this low belly won't go anywhere. I've seen the fat melt off from my neck, face and arms, and thighs. Now, the toning of the hanging fat as well is what i am working on. I thank God for every exercise video, I have use to put into a daily routine along with what I do in P.T. I've gain strength, some mobility and flexibility. I've been able to do things I've never been able to or haven't in like forever . Thanks to ALL Physical Coaches!!! We ALL are Grateful for everything that you arel all doing!!!
My body likes high calories once a day but when I start intermittent fasting; I lose my appetite all together by 1 week
Yes! Is that good or bad? Cause I’ve never really had an appetite but high metabolism, now I’m getting full off of two bites.
same
Finally some one said it shortly and honestly without 15 min useless talking video, well done bro 👍
Love this … light hearted humour but the real deal 🙌🏾
Thank you!! I’ve never heard anyone say this but it makes so much sense.
👀 I see you Mr. London. I love the clap back to "those comments" that always seem to creep in on your videos. Negativity is not what your channel is about. Thank you for taking the time to create these workouts for us and always pushing positive motivation to get us movin + sweatin. You always keep it real and make sure we understand that "Consistentcy" is what brings changes in your body. All your dedication to us is soo appreciated ☺
THANK YOU....finally smn who said it. I keep watching this exercise videos which keep saying u can spot reduce but that ain't true. U can definitely strengthen a particular area but fat is lost from ur body overall no matter what exercise u do.
😂Lol I absolutely love it. Continue to do what you are doing. You are awesome❣️💪🏽
You can’t spot reduce fat but you can build muscle in certain area.
Then muscle boost your metabolism and take up energy from fat tissue
Man' in the hoodie is the Robin Hood of fitness. He for the people 😤
Calorie deficit all authentic coaches are preaching this truth thank you 🍽 🤔
I like how he kicked the mat in the end.😅😅😅
Love this! Just hitting us with the truth is a breath of fresh air 😁
I so appreciate you. This explains a lot for me. I can lose anything but belly fat it seems.
The “Oi!” took me out 🤣
Truly a Londoner
I love how u got a gold open face . Am from Atlanta Georgia born n raised . Keep being honest . May God bless you. I’m loving ur content . Wake the girls up much love ❤️
my body wants high calories
😂😂
REAL BAD 🥴
@@aticramsnika3524in the baby face voice “Real Bad”😂😂😂
Honestly! 😂
No thats your mind your body wants low calories stop making it work harder & overtime and help it keep you healthy it will thank you tremendously
God bless you bros , for telling us the truth .
I've been following u for some time now, and I absolutely love your videos. Keep up the great work!
love ur style of telling the truth Bro. Really makes sense. thanks for the video
That's why it's so many bbl's
And I’m about to get right on that line 🥹
I appreciate you even more for keeping it a buck. Thank you.
Thank you for being real. This helps me a lot✨💖
Thanks dude! This is my way now.. this is what I must do!
😂😂😂 why does he want to smack you with the dumbbells
Cuz he from duzendurph
You the real MVP
TRUTH my brother . CALORIES DEFICIT IS MUST
I greatly appreciate the honesty.
Exactly!!! I am one of those that lose weight faster on my upper body including my tummy. My thighs though, now that's another matter. Thank you for sharing this.
Me too! People will say im lucky but nah, my thighs dont move
@@womenstriving8960 but you are. Thighs are sexy. Better than having a huge gut while everything else slims down. 🥹🥹🥹🥹
It’s true, throw in some prolonged fasting mixed with routine intermittent fasts. I used to eat “3 times a day”🙄, did keto with omad, but I’ve found that twice a day works best for my body, more energy less bloating and water weight
Honestly. I really find the only thing that gets me to weight lose is by eating very little! Exercise keeps it off a little easier but also keeps me motivated. Fasting, omad and intermittent fasting helps me.
Thank you!!! Everybody who's looking to lose far needs to know this. Also, I found this clip absolutely hilarious as well. Thanks!!!
Yup. Learned this only this year. Always used to quit since my arms were not reducing in size no matter how fit my stomach was. Thought that it was impossible for me to get thin arms. Now I've not given up. My arms have not reduced much in size, but my face, stomach, back and thighs are much tighter. Need to wait a bit longer.
I mean.... I've heard so many times that you cannot spot reduce fat, but the thing is ive seen it happen in real life. During the pandemic my mother (who is overweight) had very bad pain in one of her legs and she couldn't visit a doctor, so she started moving it while laying in bed - simple movements, up and down, in hopes of easing the pain and distracting herself. And she knew you cant spot reduce fat so she thought it won't be a problem, but after two months when we looked at her legs we noticed that the one she had constantly moved around was noticeably smaller than the other one. Yeah, i guess she trained the muscle and it 'replaced' the fat, but the thing is she technically spot reduced fat.
Недооцененный комментарий. Мой жизненный опыт подтверждает то же самое.
Ok there’s a difference, spot reducing is targeting the fat u want to reduce on your body, she lost leg fat DOESNT mean HSE SPOT REDUCED FAT, it just means her genetics allowed her to lose leg fat first. Now if it’s a different scenario same body, now she wants to lose belly fat let’s say, she does those stupid ab workout bs and shit whatever she’ll prolly still lose LEG FAT FIRST.. so it’s prolly a coincidence
@@aliciasplaytime6905 but... She lost fat only on the leg she was moving. The other leg didn't change size. The rest of the body stayed the same too. It's not about genetics, she gains fat extremely easily and it's very hard for her to lose it. I've managed to spot reduce as well - i guess it happens because you make the muscle beneath the fat stronger. Like, I've squatted and lost weight only on my legs and butt. Then i did ab workouts and lost weight on my belly and waist only. It works. You might lose some weight in other places too, but the places you're targeting will look better because you're working out your muscles
Finally the TRUTH
Had no idea that belly fat was the last to go!!!!!!!! Thank you!!! Helps me to keep going 🎉
❤❤❤❤ just love your authenticity 💯 💪🏾💪🏾💪🏾🇬🇧🇿🇦
When your mom catch you lying to your friends 😂😂😂.
Folks ask me all the time what I do for my stomach to be flat with abs. I tell them all the time baby it’s genetics because I eat like crap and I’m always too lazy to do more than 5 mins of core each month.
I knew it. I'm genetically inclined to have an hour glass body shape. And yes, most people think i work out hard but reality is i dont do any sort of workout except for maybe walking once in a while. Spot reduction is hard but overall weight loss can help you look fitter. And every body type is beautiful regardless of the shape.
Facts appreciated bro
Lol this really helps to know , and thank you for telling the truth 😅 love the video
I lost off my face n arms n back but my stomach just lil but still there
Sounds about right! I've always had a flat stomach no matter weight gain 😩
It’s crazy because I started working out for the sole purpose of becoming skinnier but noticed the changes were really slow or barely any at all but carried on working out anyway because it made me feel so much better mentally. In the end my goals changed from wanting to lose weight to just maintaining a healthy mind and getting a nimble body