Lose Belly Fat Without Exercising. Here's How...
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- เผยแพร่เมื่อ 27 ก.พ. 2023
- Do you want to know how to lose belly fat without exercising? Yes you can absolutely do it. Here's how
Cut out refined carbohydrates - foods like crackers, chips, cereal, cookies, bread, and pizza. These types of carbs can dramatically dysregulate your blood sugar and insulin, which can make you hypoglycemic and further lead to carb and sugar cravings
Remove refined oil consumption as much as possible. These oils are found in most processed foods and are estrogenic, increase cortisol and suppress thyroid signaling which isn't good for your metabolism
Increase your protein consumption. Most people aren't consuming enough protein which decreases thyroid function - allowing your metabolism.
Consider trying grass-fed organ meats like beef liver. Eating a half ounce to an ounce of this a few times a week will provide tons of micronutrients like pre-formed vitamin A which is anti-inflammatory and an antioxidant. It also has large quantities of b vitamins which are critical for cellular Metabolism - the better your cells function, the better results you'll see
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This man just described my food choices. Started 4 years ago and am way healthier at 75.
U think your healthy
@@fryerobert093 → And you know better since you know NOTHING about me or anything at all. Your ignorance is breathtaking.
'you think you're' @@fryerobert093
@@fryerobert093stay chunky Robert, see if we care
Man woke up and chose to question my 99% of diet.
Bro said get rid of everything good 💀
“Good” you meant toxic and poison? “Good” food is killing people.
False information trust me,I'm living proof that you can have these things in moderation and still lose weight
No wonder you loose weight
If you really want to lose belly fat you have to make that sacrifice
Taste good, but bad for your health
Me eating a pizza watching this
😂😂hugs
It is ridiculous that not one of these nutritionist tells people to stop eating in restaurants. Not cooking is fueling the metabolic pandemic. Cook your own food & then follow his good advice. If a business is cooking much of your diet you are seriously at risk. How do you know what that restaurant is putting in your food?
he basically does by saying "no refined (pufa) oils" which cuts out practically 99% of restaurants
Yes, these nutritionists do tell people that. No one can possibly share 100% of their knowledge in a 90 second reel.
He does speak of that. Most clean keto/carnivores/low carb folks discourage eating out because of the cheap pils they use.
In an attempt to clean up my diet, I have already adopted some of these things. I have found the process to be something of a work in progress, but, thanks to people like you who take the time to make videos like this, I definitely feel as if this work in progress is moving forward in the right direction.
Finally someone that talks about hormones and not CaLoRiEs.
Also how the hell did you eat that liver raw 💀
As someone who does not do what he is saying, my testosterone is on the higher end of what is considered normal range (around 800, the high end being 1200). The reason why he mentions hormones is because it sounds good.
Tiny pieces of frozen, organic, grass fed/ grass finished raw beef liver.
I don't see any point in eating raw liver.
@@evanlarson5853there’s always an exception and it really bugs me when people bring it up. Aren’t you lucky you’ve got god gifted genes the rest of us aren’t so lucky.
@@evanlarson5853lmao you are a goof. How can you seriously say that like you know something about it. Nasty industrialized foods and the chemicals in them absolutely effect hormones
Your words are exactly what I need to hear! Doing most of this. Not a big meat eater so trying to get in chicken and fish. Also, 5 pound and 10 pound weights at home only, I have to work on this part. So, far I've lost 8 pounds in 12 days! I zipped a jacket I have not zipped in months! Well I zipped it once but looked like a sausage! Yesterday, it looked super cute! 🤷🏽♀️
I am 55 year old black woman and ready to loose the weight! I have a life to live! 😉
Thank you! Fee.
I don't think being black changes anything in weightloss
@@copywriting.madman" I am a Black woman." & proud. That's the statement I made.
@@feek3168 oh okay, i got kinda confused
What a useless response from the person above lol…
good for u keep it up!
@@copywriting.madmanwell, technically, because we’re forced into underfunded areas-there are more fast food and convenience stores in predominantly black areas. That includes less stores to buy whole foods and fresh produce from. Also, when we were enslaved we would eat pig guts, eyeballs, and whatever we could get left over from the livestock that the white families would eat. We’d make these fattening and hearty meals with virtually nothing. (And most of these meals were fried) “Soul food” came from the need for survival mixed with our pre-existing African customs. We needed the unorthodox parts of animals because we were underfed, but but BUT ... Those traditions never died and many of us within the black culture still eat these highly fattening foods even though there isn’t a need. Also, predominately black areas (since they are underfunded) typically don’t have the resources or access to proper health care, and therefore don’t understand the importance of a well varied, colorful diet. Black people with a higher socioeconomic status or in a predominantly white area are more likely to be a healthy weight and receive proper health care. Black and Latino people are 3x more likely to be overweight compared to their white counterparts. Black people are also more likely to suffer from sickle cell, diabetes, and high blood pressure. But simply due to education and culture. It has nothing to do with our actual genetics. It’s more attainable for white people to live a healthy lifestyle on average.
Worked for me and along with intermediate fasting.
He is NOT WRONG. I've been eating this way for the last 3 yrs or so (except haven't tried the organ meat thing yet -- I eat mostly vegan but heavy protein). I've been gradually and consistently losing weight and have lost a significant amount.
But protein is EXPENSIVE for us, the middle-class.🙂
A Big Mac meal is 12 dollars. A pound of rib eye on sale is 9 dollars a pound.
ribeye steaks every day for your entire life will still be cheaper than chemo and radiation.
Some folks out there are 100% carnivore - they’re not even middle class. There must be a way…
I eat between 3 and 3.5pounds of ground beef daily, it is super affordable
My mom will think I'm crazy if I eat so much meat every day😢
I just tried steak,grass fed and it was awesome.I think I've got low iron but after having the steak,I can feel the goodness.❤
God I just love you!this is been my diet for years and I love it I feel great❤
Tim, I'm grateful for the knowledge you've shared I've been able to knock off 20 pounds following everything except the beef liver ☠️ lol but I'll be trying it this week & I'd love to share more of my progress 👍🏾🙏🏾
Awesome ‼️💯
He is dropping truth bombs
You forgot to mention the importance of strength training to stimulate muscle..
While it's good to exercise it is NOT necessary for good health. It gives you stamina and strength but isn't a requirement.
@@wilhelmtaylor9863 my point is, we can't lose belly/body fat alone without strength training. If you lose weight with dieting , you will lose more muscle leading you to skinny fat Physique. Skinny fat people are just like obese that have higher risk of diseases/illness.
This sis strictly how to lose fat
Read the title of the video. Lose belly fats without exercise. Not with exercise.
@@orangenews2136 lmfao fr tho
This is a way to get rid of fat, NOT belly fat, everyone is different and it won’t specifically affect one part of your body at a time
do fasting..
or dont eat but just water for whole 3 days
The people in this comment section are so obsessed with calories 💀 keep up the good work man and don't listen to them
You can still have bread they have several brands that you can still have one of them is called cloud bread and this bread is made from eggs cream cheese and cream of tartar that's the only gredients you use for cloud bread and then they have carnivore bread which is made from 100% grass-fed grass-finished beef flower it's really meat flower
How tf is that called bread??
That's an omelette, lol.
Most people get sick of making their own bread and the cost. You can buy healthier bread and just eat less of it. The low carb options are stupid expensive.
i got this store bought pizza bread which has olive oil, and the dough is high quality, I add an egg on top of it with mozzarella, homemade smoked meat, himalayan salt, sugar-free ketchup.
I feel like it’s not a good thing to promote the idea of not exercising, you’re just gonna drive your mind crazy only focusing on your diet
Awesome thank you
Yep, rid yourself of the refined anything
i eat bread. thats my go to breakfast and i partner it with eggs and coffee. after that i eat proper meal usually at dinner. thats my only food consumption of the day.i dont eat chips. got no cravings
"Give up pizza"
Me: "impossible "
I make a keto pizza with a chicken and cheese crust.
What do you think about nutritional yeast? I guess I'm low on B vitamins and I hate liver.
Thank you
Is a turkey patty as healthy, as far as nutrients go, as beef Pattie’s?
I don't like protein at breakfast unless it's bacon and eggs. Otherwise, it's bran cereal with flax. My bloodwork is fine. Walking has been very beneficial.
Weren't there like breads considered healthier. Well how do I know which ones they are? What kind of ingredients do they need to have?
Shakes with water, mash potato, herb stuffing etc..
We need carbs because avoiding carbs is bad and are body needs it
yup
Calorie deficit = fat loss. Whole foods keep you more full, especially those high in protein and fiber. Exercise like walking helps speed up your metabolism
Yes please help me balance out hormones
What is a good alternative protein powder if I’m non-dairy? I saw you said plant-based protein powders are garbage.
Hi Tim any substitute for red meat... i am not allowed to eat red meat rekiguiusly... any white meat or vegetables substitute ? Appreciate your reply thanks 😊
I started doing most of this Oct 14th. 6 weeks later I'm down 15 lbs with no cravings whatsoever
congrats on your new healthy life.
By the way eggs have vitamin A too :)
boiled or fried, which is better for weight loss?
@@blackhokage1744 if you can get your hands on animal fat, feel free to fry. Boiled is also great. It entirely depends what lifestyle you’re choosing to follow but I’ve had a fair amount of success shifting more towards animal fat. I scramble mine in my bacon fat after cooking a few strips. It’s delicious and keeps me full for 4-6 hours easily.
Wait those Milton multigrain crackers are bad for you?? I love those things
Ive cut everything out but i gota have cereal Just right in morning its the best in everything plus the beach walk should get rid of those calories
You don't have to cut out carbs to lose fat, I'm living proof of that..
What if something like beef liver for chicken?
Can you eat a baked potato occasionally with some grass fed butter...or are potatoes...a no no also
Don't eat liver multiple times in a week. That could lead to Vitamin A toxicity harming the liver. One serving is enough.
1 ounce, 2x a week is fine.
The liver removes toxins from the body, so it is full of poisons. It is not supposed to be eaten, ever. There are much healthier ways to get protein.
@@marlenegold280 It's just not necessary.
Where do I get the meat/liver from? What kind is it? I’m clueless in a grocery store
@@user-gn7uh7qx4l You can get chicken or beef liver in the meat department at a grocery store. It's frozen.
If I cooked the liver would it have the same benefit?
My asian perents : WHY YOU WASTING FOOD
Me : its my diet
My asian perents : grounded for 2 years 😂
Can I take beef liver vitamin’s instead?
Please do diet for vegetarian 🙏
Can i really optimize my hormones when im a teenager right now going through a rush of hormone changes?
Can I ask how many calories of Whole Foods should I stay under to burn fat ? I just started this diet have noticed a difference but I don’t want to over eat
Where can I find grass fed liver
What’s in liver you can find in plants
Do you eat the beef liver raw
I can't stomach beef liver. What can I take in its place?
How about malted Brown bread its got less sugar and it is way more healthy than white bread
we should use B vitamins?
hmm Shortbread yay!
I’ve done everything but eat the liver and have lost weight
👏🏻👏🏻
Tim have u heard of cures that help females with hormones that have facial hair they thought I heard ovarian cyst but found nothing on the xray??
And the stuff you described in the video saddens me that I as well as new generation are being expose to this.
Can I eat rice?
Any advice for we vegans? Since getting Covid x2, I can’t eat red meat.
What about vegetarians?
I genetically have like a SUPER SUPER low matabalism almost to where i like have none at all, I don't get hungry at all, so i only eat once a day and even when i eat, i was never hungry, i just ate so I don't die from starving, idk what the actual feeling of hunger feels like, i think the longest I've gone without eating just cause i simply forgot was like a day in a half or something
Start regular hard physical exercise and see what happens.
But I will go to the gym as it releases alot of stress. And, thank for an excuse.
Grinding your own organic wheat berries and using the entire berry to make pizza crust also works- cuz the pizza sucks so you don't eat much
So what to eat
Beef, pig or chicken liver?
Are you eating the liver raw?
"These products are found in most foods and are highly estrogenic" but that's what I'm here for
I don’t eat meat, so how could I increase my protein intake?
No I want to know how to lose this damn fourhead fat
I love your videos!
❤
What about rice?
Either you're getting better at explaining this or some of the lingo is sinking in. I bet it's the simplified version you gave here. Baby steps - appreciated - I'm learning.
me: I don’t eat beef (so what more if beef liver) 😂
I need help my thyroid is having trouble do to my Hashimoto which I am having trouble loosing weight and balancing my thyroid. Can you please help me?
Raw beef liver?
Frozen in tiny pieces.
Takes away that ‘liver’ taste.
I make homemade pizza so I’ll keep eating it
Would appreciate a reply, how about white rice or white basmati rice?
not good.
No, because it is a starchy carbohydrate.
no, try brown rice, not the best, but better.
As a fellow rice eater, imo it can be eaten but in moderation. Can't get rid of that for long run if it is in ur culture. Keep the rice to minimal quantities nd increase the amount of protein and vegetables to be eaten with it. Leaving it completely would i think make the process much faster, bht then probably will only be able to continue it for few months to a year at most.
If you exercise a lot, sure.
What about alcohol?
Absolutely right... Carnivore life!!
So ridiculous. How did I get to 8% body fat eating carbs while deadlifting 465 and squatting 405? Perfect blood markers? I was eating 300 grams of carbohydrates. Carnivore or keto is fine if you need it for autoimmune issues but it's nothing magic or special.
Thanks cutie 😘
Thanks and lol
Meal plan please
He gave that to you in the most succinct way possible. Watch it several times and take notes. Go through your pantry and ditch the flour, seed oils, sugar, bread, cereal, and all the ultra processed stuff. And yes, you will substitute them with healthy foods like meat, eggs, cheese, asparagus, broccoli and so on.
Amy's is nutritionally top tier. Don't disrespect amy's frozen meals
Amy’s often contains processed carbohydrates.
I know the brand.
@@marlenegold280 Processed carbs in a frozen meal - what a shocker! Their ingredients are mostly organic and the carbs.. are essentially just like any other carbs. Aside from the high sodium content and the pricing, their food is not bad at all.
@@channyngtatum9231 you literally proved his and the commenter’s point. It has processed carbs. End of story. Doesn’t matter what organic or this and that it has. Processed carbs and vegetable oil is poison for your body.
@@channyngtatum9231 vegetable oil and processed shit. Amy's 🤮
Give veg options also please
vegetables are toxic. th-cam.com/video/j1cqNDDG4aA/w-d-xo.htmlsi=GrJ3d32zrpCl8mWq
Tim Bro science
I got this since im the HEAVIEST in the class at a whopping 71kg
at 5'8 at an age of 12
Im tying like 55kg
Maybe
Are “good” carbs like oatmeal, whole wheat pasta, brown rice, sweet potatoes… ok or should those go too?
all seeds are toxic as seeds are the children of plants and they don't want you eating them. Everything you listed is loaded with toxins including sweet potatoes which are loaded with oxalates. th-cam.com/video/j1cqNDDG4aA/w-d-xo.htmlsi=GrJ3d32zrpCl8mWq
I just want to lose those 6kg I got since last summer
With aging body changes but it’s also because all I did was staying sat watching anime and reading books while eating snacks and drink lot of Fanta and wasn’t in the mood of drinking water (pretty weird since from a young age I always drank around 2 litres of water per day) so I drank like 4 cup of teas to hydrate but the thing is that I put 4 sugars in each tea so it’s stupid but I can’t not put that much sugar in it
Since I couldn’t neither go to school nor go outside because I wasn’t psychologically ready/okay/stable (my meds didn’t work anymore so I was afraid to go out and get seizures, im epileptic)
I was pretty shocked for gaining weight because I’m someone who doesn’t gain any weight at all, I also eat snack etc because when I don’t I just lose weight, I really wanted to stay at 59/60kg 61max
I really didn’t know that my body would change this much in my early 20s (I’m almost 24 and gained weight during last summer so 23yo)
Anyway I just love sugar and thought that during Ramadan I would lose a little bit of those kgs I gained, since during Ramadan time I just get full when I just eat a little
I will private myself from sugar for a month or two only to lose those kgs then return to my sugar life, my new medication works so I can peacefully go outside so move and not gain weight (like mini exercises, go back to my normal life)
I also wasn’t aware I gained weight since I didn’t see any changes on my body, just recently I felt my my tummy is a big fat
Also I know it’s stupid to quit sugar since once you lose your weight you’ll eat it again but I don’t try to become slim, I just want to be like I used to, I also hope my body metabolism didn’t change and that the kg I got came just because of the lack of « exercising/moving/walking etc)
I anyway eat less sugar because I got bored of it, so instead of stopping it I’m actually just reducing it but I’ll just stop it then go back but only as I am eating it now
And I also don’r really have a choice since I think I have a cavity and always forget to take an appointment to my dentist
easy for you to say. Do you not realize that yhe chemicals in these carb foods cause severe withdrawl???
Is it ok if I still have 2 graham crackers in my diet a day my mom won’t let me just eat tuna for lunch Only 10 btw
Please tell diet for vegetarian
eat meat. Vegetables are toxic. th-cam.com/video/j1cqNDDG4aA/w-d-xo.htmlsi=GrJ3d32zrpCl8mWq
He forgot to include SLEEP.
I just would not be able to eat any liver, just can’t do it. I’d throw up. What do I do then?
Instead of cooking with oil then what should I substitute it with ??
A good quality avocado oil is fine.
Tallow, lard, butter. Olive, avocado and coconut oil are good too