FIX MOMMY BELLY - 2 WEEKS | NO CRUNCHES, AB CHALLENGE!
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- Fix Mommy Belly In 2 weeks starts today ladies.
We will be doing a 14 day challenge that will help strengthen your core before you’re pregnant and postpartum. This will help women that have DIASTASIS RECTI to build a stronger core and to tone and tighten your mommy tummy with post baby exercises at home.🖤💪🏾
DISCLAIMER
Everyone's body goes through changes at different rates, so don't be discouraged if you don't see the transformation you were hoping for in just two weeks. Just keep up the hard work, maintain consistency, and be patient !
You've got this!✨💪🏾
⬇
100 Women Get 20% OFF Here (CUSTOMISED MEAL PLAN) ❤️👉 ml.fitness/?pc=womensday
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Mommy Tummy Program Here ✨🗓️: www.mrlondontv.co.uk/mommytum...
TIMESTAMPS
0:00 - INTRO
1:26 - What Is DIASTASIS RECTI?
2:24 - WORKOUT (10Min)
12:16 - OUTRO - กีฬา
Try this NEW FUPA Workout that’s going to have you 💦 SWEATING!🥵: th-cam.com/video/5lXxHKNFRqU/w-d-xo.html
Can one with Lumbar spondylosis and Sciatica nerve pain do this exercise?
If I do that my bulge pops up like a hump I would have to wear something on my stomach
Help me and my mom belly. I had two back to back
interested
Thankyou for taking care of us
To anyone who is skeptical, I truly believe this exercise helped my diastasis. I started doing this workout (on top of my normal routine) the week it dropped 5 days a week. I looked roughly 6 months pregnant. I now currently look 3 months pregnant, which is great considering I've been looking 6 months pregnant ever since I gave birth....3 years ago lol.
Lol love this comment. I can totally relate!!
How many times u do a day? Everyday do?
I 💯 can relate! My child is nearly 3 and I still look 6 months pregnant!
Well damn I truly appreciate u for this comment Gorgeous ty love ❤ congratulations on ur progress
@@kywong8053 I would do this exercise once a day, Monday - Friday
Who's doing it in 2024🙋
Ok, I have to give him that: never seen/heard a fitness guy being so polite and motivating towards us "ladys"❤. Thank you very much!!!
I agree. He seems so genuine, too. ❤
For those who are impatient,
2:24 workout start
Good luck Ladies x
Bless you ❤
but then you miss the expert telling you what the most important thing is. Sorry you are too impatient to learn anything. smh
❤❤❤
ADHD😂🫶🏽🫶🏽🫶🏽
Thank you lol
Nothing stronger than a man that completely and thoroughly understands his counterpart. Thank you for your investment in us!
Amen! Lol.
Facts
This actually works! I have been doing this exercise for over 3weeks,5 times a week,my bulge drastically reduced.i can finally rock my body con dresses! I'm a CS mom by the way .....
What is a CS Mom?
I think CS is for C-section
This is the type of comments I've be looking out for. I'm C's mom of 2 kids. I think I'm motivated already 😜
Really?! I am going to try. I am mom of 2. I have arthritis so I've been peeping chair exercises but I will see how much this hurts my wrists I guess haha!
I’m a C-section mama of 3 kids and my bulge has gotten worse over the past 2 years my youngest will be 3 in November, I’m curious if this works for lifting that pouch that hangs over the scar because that’s what I really need and want 🤍🙌🏼 cheers to all the mamas out there trying to get their bodies back 😩🥰🙌🏼 next will be shrinking the wonderful love handled that came after 😂😂🙌🏼
I jave done this 5 times a week last week. Today is the start of a new week, I want to be consistent so I am commenting to hold myself accountable
Today is my day 2
Let's keep checking up on each other to be consistent.😊
done
How was it
This works!!!! I’ve been doing it about 3x a week for two weeks and my stomach is almost flat again! I looked 5 months pregnant when I started
Hi u from?
Wow😮
I am starting today, veru hopeful
@@silvianencheva527 u from?
Wow, I will give it a trial
Mr. London with another amazing video. Who else looks out for us ladies like this man? Nobody. Thank you so much ❤
It’s my pleasure ❤️
I so like him... Watching him AL the way from Lesotho... My breast is amazing because of him
Noooobody!! This man is made for women
Amen ❤
Win win situation. He gives you info which you think you need and you pay his bills
Thank u sooooooo much... it really worked for me. Helped a lot to get rid of my mummy belly.. I started doing at my mid of 4th month after c sec & my hip size was 40" weight around 68kg.. now my baby is 7 months old.my hip size is 34" & weight 54kg🎉🎉🎉 ur motivation...it means a lot for me.. thank u once again
I've never done any kind of postpartum ab exercises since my first child 23 years ago. I'm currently 8 months postpartum with my fourth. That entire time being out of shape and feeling hopeless. Ab workouts for me never seemed to be comfortable at the level of me needing to start from scratch. In the first few days I saw a noticeable difference. By the end of the 14 days I have a stomach I forgot I've had for over 20 years and that's huge!!!
😮😮
WOW!!!! 😲
really?😮
You do this exercise everyday for 5 days?
I did not understand the meaning. Do u mean your stomach got smaller or bigger after 14days?
Thank you brother! I gave birth to my daughter a year ago and also had cancer along with a partial hysterectomy 4 months before my husband and i found out i was pregnant. Praise be to YAH. I'm plagued with this condition and the doctors told me i would have to have surgery and i declined. Its amazing this video came up on my feed. Thank you!🤲🏿💪🏿💪🏿💪🏿
No babies yet but I love the Fupa exercises cause I have a little gut I wanna tighten up. Thank you. 💜 and mommies out there you are beautiful and YOU GOT THIS. 😊
❤️❤️
You cannot spot reduce an area. Fat comes off genetically. Also hormones play a huge role as well. The only way to lose fat is a caloric deficit and exercise. If you want to look a certain way you have to train to make your body adapt that way. Example long distance runners are thin and lean so that they can run long distances. Sprinters have huge amount of muscle mass because they use power to run short distances so they need those muscular legs. Eat and train according to what you want.
An ab routine and a diet will get you somewhere but nowhere you actually want to be. It takes much more then that.
@@WeAreGina hello I see that you know a lot about working out can you tell me what should I be eating and what exorcise I should do to get a hourglass figure
@@javachip5324 hey! So body shape is genetic. You are either born with the hourglass or not. You can not change the shape of your pelvis bones. What you can do is increase the muscle on the glutes and lats. This will give your body a more hour glass shape because your waist will be smaller then both back and hips. Be weary of your obliques during heavy lifts they come in more then you realize especially on squats, arm raises, and chest presses. The more you train these muscles the blockier you will become.
I recommend a split like so :
Day 1 legs glute/hamstring focused
Day 2 push chest shoulders triceps
Day3 legs glute/quadriceps focused
Day 4 pull back bicep abs
Find yourself a trainer who actually cares about your results. Most of the time they are only interested in your wallet so be very mindful of who you give your time and money too. They’re goal is to keep you as a client so they can keep making money off of you. A real trainer will help you become better then then and eventually you won’t need us. Shop around and see there client history and if they’ve had results. If they all look the same as a year ago that trainer sucks.
@@WeAreGina wow thanks for the advice I will look into a good trainer and do the workouts that you listed
This is my bed time routine now. 14 days let’s do this.
How is your results?
Please update
How's your results?
How's your results 😊😊😊 we all waiting
I have one more day left lol
I’m sore but my stomach feels stronger. My high waisted pants aren’t rolling when I bend or sit as much either. Still bloated but that not the workouts fault.
I’m going to do this start doing 2x a day once in morning on empty stomach and at night before bed.
I just completed 3 weeks of this workout and my diastasis went from 3 fingers to 2. Now to complete the next diastasis recti challenges 👍🏼👍🏼
How many reps do you do?
Hey,did you do only this?
@@m.mnathasha6861 Yes. I did these exercises 4 times a week. Only once per day.
I lost two babies and it’s been hard finding the motivation to work on my DR belly. It makes me remember, but Reading the positive comments has made me want to start. I’m ready! 🙏 thank you all and thanks Mr. London for the video!
Sorry for your loss, prayers for healing.
Sorry for your loss ❤❤
@@FancyFallon yoga is great
Just started this challenge today. My baby is almost two but my pouch has refused to go away. In taking fitness seriously now more than ever. I really enjoyed this workout. I did it after a 35 mins indoor walk and I felt a calming effect with this workout. Thank you so much Mr London 👍👏
How were your results, did it work?
Did this help u??? Pls update
Oh my... Had a health issue so I had to take a break from exercising. I'm sure it'll work for anyone if you're also in a caloric deficit. Add some other simple exercises to burn more calories.
They way Mr. London cares to truly uplift and support women is so genuine and authentic. Thanks so much Mr. London. You are certainly one of a kind. May The Most High God continue to bless you and yours 🌞.
I'm not done with the 14 days journey but my parents recognized the reduction in my belly after 3 days. I had a CS in 2017, and i just had another CS 4 months ago. I'm eating a lot of proteins, and i cut down my carbs. I stick to serving sizes. This exercises really work ❤❤🎉
R u doing this alone or along with the workout. Im a mom of 4 months old and I look 6 months pregnant.
@@anchalimariappan8475 I signed up for the gym. Mostly on the treadmill for about 45 minutes, do some leg 🦵 works, + this video.
These are almost all the moves my PT is having me do. I have been doing these exercises, for a month and feel much stronger already!
I love that you have the countdown for each set in the workout and the whole 10 min count down. I love it!
Mr London u are the best!!!! Love this workout! And as a physical therapist these exercises are spot on! I will recommend this to my patients as homework ❤ thank you!!!!!!
As a physical therapist, thank you for commenting your approval! It's nice to see something like this endorsed by someone like you 😊. The last thing a busy mom wants to do is waste her time!
Not only are you so handsome but your voice is so relaxing. This is the best detailed instructional videos for mommy diastatis recti with so many different exercises! And the breathing helps the core, love how you incorporated it and the encouragement. I’ll come back with my results after stating today! Thank you for all the mommies who want they’re snap back with not relying on surgery. ❤❤💯🙌🏼
I look 6 months pregnant, delivered 4 babies over the past 8 years and unfortunately never did any workouts in between to help healing. Now I have the weakest core, and that contributes to bad posture and terrible back pain.
I’m ready to get my flat sexy stomach back. I am 5ft 7i and weigh 150. But my goal is 130. Anyone else out there just SO ready for a permanent change in lifestyle??
Stumbled on this wanting a change-up in my abs routine. They're so boring and people keep making me do planks, which my wrists hate. I came for the novelty, stayed for the spoken encouragement during the workout!
So happy you are focusing on this! I was working out for so long and was not seeing results because I wasn’t actually targeting the issue. Love this
I’m 41 and have had this issue for over 14 years and never knew this was an exercise that could help mending these muscles back together. I’ve gone to several doctors and none really understood how insanely agitating it is. I’ve also tried personal trainers who always try to push me beyond what my body can take by doing traditional crunches. It’s very unappealing and uncomfortable. Mostly, I’ve felt ignored by these professionals because they lack the experience of dealing with this specific situation. I’m so glad you have this platform and address this muscle condition with a much simpler solution to get rid of the abdomen gap. Thank you for creating this video and educating us about it. I’m adding this to my daily regimen.
Curious - how did this play out for you? I have muscle separation from a nephrectomy almost 10 years ago and haven't found anything to fix the pouch yet. I also have one above my waist due to the surgery
@@pamearley8892Hey and thanks for reaching out. This exercise has helped tremendously but should be accompanied with the proper eating habits as he describes in the video to accompany these exercises. Use this exercise technique to improve your abdominal strength. I pray this response was helpful for you.❤
U do yoga?
@@ab-jc8nvHello. I don’t not do yoga as much as I used to. As a truck driver it’s difficult to have a space to do yoga specifically.
@@FlawdaPeach82 OK r u male or female?
I’ve been doing this everyday for a week along with my little booty workouts and lifestyle changes , and I can already feel the difference ! Slowly but surely 😊
How was the result?
We got this!
Thank you thank you thank you… still have a 2 inch gap, but so weak still. Will be doing these. The overhang from stretched out skin and two csections has been challenging to deal with and try to tighten. Thank you for thinking of those of us with DR!! ❤
MRLONDON you are amazing! You are a blessing to all us women. Thank you!
I’ve been pregnant for 63 months (7 kids) and have been doing this exercise 5 days a week for 16 months. I still need a lot more work. So this is part of my daily routine.
I never saw this sort of content from a man. He's right though. I never did any crunch OR sit-up exercises after having my daughter but after learning how to properly activate my core I was able to heal my diastasis recti relatively quickly. Even achieved a postpartum 6-pack which was the first 6-pack I've ever had in my life.
I've been doing Mr L exercises for 2 months now. I'm loving the progress. I can't wait to do this one. Showing some love all the way from South Africa ❤
OMG
Was just thinking of my diastasis. Jusssst now. I wasn't searching for anything. Got on TH-cam and there it is!!!
Thannnnnks. What is awesome is that it's SIMPLE!!!!! Doesn't go on for hours and entirely doable.
I'm on the wagon.
This works! This is basically what I do in Pilates and my core has changed so much. Remember to pull the bottom abs up as you crunch.
Thank you for being so respectful and understanding to all us women. Im a new subscriber and also will be starting this new challenge.
Mom of 9 here and need to get on this. Lower back/hip pain and constant chiro visits. Wanna heal the muscle to support this body ❤
I’ve been struggling with my mommy belly for yearssss, thank you!
I got you! 🖤
I will be watching 10000%! I can't wait!
Me too
@@MrLondonTV can you help me get back into shape
Day 3 today and I can already feel the change, thank you so much Mr London
Thank you Mr London for this amazing workout 👌🏾 Mom of 2, three fingers gap. Just did it for the first time and I feel great ☺️
When I commented this under one of your videos for us mama’s, I didn’t think you were going to make us a video. But I am so happy you did, thank you Mr. London ❤
Of course!!! I'm here to support you and all the other women that want it ♥️
After two weeks, these exercises did not fix my Mommy belly. But, I will continue implementing them in my daily routine
U do workout?
@@Skylarfournier nice, u from?
Ok so I’ve had 5 c-sections and so my abs are trash. I normally seek women with children for my abs but I saw so many positive reviews I decided to try it out. Today was day one of fourteen. Only thing I can say is that the workouts feel doable I always struggle to last because again my core is trash so I can’t hold positions for too long and I get discouraged. 😊So I’m actually feeling hopeful 😅 with this one so far so good thanks 😊
Hey, how's it going?)
Did you complete this workout?
Did you see any results?)
I just wanted to give you an "air high five" and say a HUGE thank you for posting this workout!! Our bodies go through so much during and after pregnancy, and this was a perfect mind-body workout, and gives many of us hope. We love what you're doing...and just in time for Mother's Day! 🧡
Por favor ponerlo en Español gracias
I hope this can help me my last baby was a C-section and he is now 20 and I can’t have tummy tuck and I hate my stomach
You're so calm, and your voice is so soothing. I found myself nodding to your instructions as if you were actually next to me coaching 😅. Im just now reconnecting with my core 2 years after have a baby, Thank you for this workout!
Any results?
@bells.4179 I haven't visually noticed anything yet, but I have a ways to go with weight loss. That being said I Do notice that my core is stronger.
I haven't had a baby in quite a few years but I'm doing this. Thank you!
Mr. London thank you no one else remember how we women fight for years with our belly after having children and when it’s hanging thanks again
Hi Mr. London. I saw this video, I said: wonderfull!, this is what I need without crunch!. I stared today. I will keep you inform about my progress. Thank you so much!.
Hello
I'm already an old mom 57 years and got a belly through menopause too. it's hard to get rid of. but i will try 💪
greetings from Germany
Hi 🙋🏼♀️ worked!?
I just love this man. He is the kindest and so encouraging. ❤
I appreciate you 🙏🏾
FINALLY A VIDEO FOR THE DR moms, I love your content and i used to have to adjust them b.c of my DR. I cant wait to do this challenge
Thank you for being so gentle with us mamas
Mr. London, your energy & dedication towards us ladies is God sent!! Please continue in your calling!! Much love& respect 🙏🏼🤎🖤💪🏽💪🏽
I appreciate it ❤️
Thanks so much for doing this video! 🥰 I've been dealing with this for over twenty plus years!!! It used to make me really sad. It still bothers me sometimes, but I'm old now, so...🤷🏿
Two C-SECTIONS and now Medical Menopause 😫 So happy you were in my feed thank you! I'm starting this tomorrow 🙏🤲 THANK YOU ❣️ 🙏
This is amazing!!!! As a former basketball player & now being 6 months postpartum I never really had a pouch. I’ve been doing a lot of cardio at the gym such as the treadmill, bicycle, elliptical thinking that will help but this right here ?? I’m excited to try ! Thank you so much for looking out for us women ! 😊❤
Just Started this challenge tonight, and it was harder than I anticipated! I'll be trying my best because mom of 5 kids, has had the forever pouch and she needs to go!
Keep it up! 🫶🏾
😂same here,i just started this today
5 kids,forever pouch😅
Same
Same here started today 6 kids and a forever pouch Lol!
I have five children, too! My pouch actually comes and goes! 🤦🏿 Y'all got this, Mamas! 👏🏿💃🏿🙌🏿
The comments are getting me excited to do this 2 week challenge. I am already making some lifestyle changes and needed something to boost my daily routine. I hope I'll be back in 2 weeks with some results!
How r u
Results??
2:04
Result
Finally, someone who understands! Where have you and this video been? I’ve been searching for something to help with diastasis recti for almost 6 years. I’ve refused surgery because exercise WILL work. Thank God I found you. I’m about to take before pictures because this is the last year I’m going to look like this. Again, thank you Mr. London. ❤🎉
My virtual bookmark. Just had surgery (NOT pregnancy) and I’m itching to get back in the gym. I’ll be adding this to my routine. One week down, two weeks to go before I can resume. 🙏🏿
I had my first child a year 3 months ago. I’m choosing to start a “real” fitness journey and I’ve been following your exercises. And I honestly enjoy them. Will be adding this to my routine. ❤
I’m here to support you 🫶🏾
th-cam.com/users/shortsba2XNy81RhQ
Best of luck👍
@MrLondonTV if you can't keep your back flat can you put a pilates ball under your hips?
I so appreciate this video. I’ve been trying to find one where it does the whole routine through with the time and everything and you provided it. Your videos are excellent because you know how much time it’s gonna take and you even recorded the breaks, you don’t edit it to where we have to pause the video and do all of that. Thank you so much for your support and for sharing your knowledge.
Thank you for this tutorial 😊. Your calm voice and encouragement helps me to persevere. Plus I am seeing a difference. I am doing these exercises together with the exercise given by the physiotherapist 😊
Started this workout today i will continue I've had 3 kids but the belly is still there. A few months ago i couldn't look at my belly anymore with no support from my husband so thanks for this video mr london
One key part I learned at PT that he is not mentioning here is incorporating kegels and HOW TO KNOW you are engaging your transverse abdominus while doing all these exercises.
And where can I find that? Thank you!
I’m a c section mom. Two years after and I’m still dealing with the mommy pouch. I’m gonna do this for sure. Thanks !!!
Pilates is excellent for that. Also get a referral for a pelvic therapists.
Same. Have had a couple cesarean. 😒
I'm c section mom too . 6 years after I'm still dealing with. Gonna try this. Hope that will help
@@beyafall1t does help, I saw Megan moon complain no exercise worked for her after pregnancy but immediately she started the diastatics , her tummy became flat
5 months after my c section here. 37 and first baby… I had a feeling my body wouldn’t be like it was before I got pregnant and I feel to old to think it will ever get back to normal again. But I’m willing to try this! Plus he’s nice to look at while trying to get the body right!
I could cry you’ve described my tummy. Going to start this tomorrow. What a lovely man ❤
I have this from being super morbidly obese for most of my life.I'm 55years old now. I've lost 15 and a half stones and I have about 4 stone left to lose. I'm 5ft 7.5 inches.I have never been a healthy weight so I have no idea what weight I should be. I'll know when I get there. I don't want to be skinny. I want to be healthy, strong and functionally fit and active.
Thank you so much for this.
I just finished the crop top challenge and got up this morning with not so much motivation but decided to go start another challenge because I saw some improvement in my body and saw that there’s a new challenge made especially for someone like me after 2 C Section I need to get this challenge done. And I love it.😂😂❤❤. Day One Completed At (5:30 AM) Eastern Time. LOTS OF LOVE AND APPRECIATION ALL THE WAY FROM SAINT LUCIA 🇱🇨🇱🇨🇱🇨🇱🇨
Keep it up
Wat your update
Yes this does work … I’m on day 10 .. improvement started showing day 2 … 14 day tryout will be up on 7/9 /23 .. and this from someone who has been dealing with this fupa for 25 years 4 children and 1 c section and he is right crunches and aerobic along will not help this because I have been excercising 2 years and just getting results with the fupa. I thought that I would have to get a tummy tuck and I thank God I don’t have too. I will continue to do these exercises every day not missing not one day
How r u
This young teacher is WONDERFUL, and its worth doing it for him alone !!! ❤👍🏻🙏🏼💕✝️ so sweet
Thank you!!! These are great exercises.. I started today.l am almost 3 months postpartum, my 3rd c section. My surgeon told me that my stomach will never be completely flat again because of my ab separation but i don’t believe it. Going harder than ever…
I heard every woman needs this exercise and it’s very good for women who just gave birth and want to tighten their core
That’s exactly it! 🫶🏾
Thank you Mr London . I am not usually attracted towards quick fixers on internet . But decided to try this as your explanation felt very convincing . I cudnt believe my measuring tape when I found 7 inches gone in just two weeks without strict diet .
As one of other mom here said no one cares about us like you do.hehe thanks. I'm recommending this to all moms in my circle :)
I found my belly twin! The model you used! It’s nice to see real mommy tummies, these celebrities are wildin’😂 thank you my mane!💪🏽 I started healing my gap 3 weeks ago and I don’t look like I’m expecting anymore! I’m trying this challenge out too💪🏽😇
That's so awesome!! How did you start closing the gap in the first place?
Hello. What you tried for belly pouch :(. I look like 7 months pregnant even if my baby 1.5yr now
Details on what you’re doing to heal your gap?
This exercise is great. So easy to do and still it's helping a lot! Thanks Mr. London
The lineup is so easy but SO effective! Love the results.
This definitely works, my 3 finger gap is now down to 1 1/2ish lol! Just do it and stay consistent! I also do intermittent fasting with 1 “cheat” day on the weekend. I don’t eat before 12pm or after 8pm. I drink 2 tbsp of ACV in water before a meal and before going to sleep. I do this everyday along with my regular workout routine which I do in a fasted state. 😊
Verginal gap?
@@suzainali9428 no, the diastasis recti gap in my belly (what he’s talking about in the video). You can measure it with your fingers.
Are you breastfeeding?
@@MillennialMountainMama no, I stopped breastfeeding over 1 year ago and gained the weight back afterwards. At this point since starting this workout I no longer have diastasis recti at all, it’s completely closed. I also walk 1 hour a day at least 4-5 times a week.
@@Br0wNiI18hi, are you still doing this and the walking?
My baby turns a year this Thursday and I’m 41 years old. The third c section was 13 years apart and hardest to recover from. Thank you for putting this out there. Looking for all the help I can get so this mom tummy goes away. There is hope! ❤
I was exhausted this morning, but want to move every day. This was perfect. Not easy for sure! But something less intense that still challenged my body. Thank you for sharing!
Je ne sais vraiment pas comment te dire merci. Avec trois grossesses rapprochés, j'ai eu un gros diastasis, quand on voit mon ventre,on dirait que je suis enceinte or que non.Je cachais parfois mon ventre pour sortir, j'ai commencé à perdre confiance en moi mais avec tes exercices,mon ventre a drastiquement diminué rien qu'en une semaine.
Je te remercie du plus profond de mon cœur.Que Dieu te bénissent.
Excellente début de semaine
The Lord sent me here! This video is seriously an answer to my prayer. I am 40 years old. My husband and I had our 1st daughter when I was 25 y.o. I bounced back like a rubber ball. Fast forward 10 years and at 35, daughter #2. 14 months later and daughter #3. The bounce back was non-existent. Our youngest just turned 4 y.o. in March. I still look 7 months pregnant! It's literally debilitating to my self-esteem. I am starting this challenge immediately!!!!!!! 🎉 I will be back with an update!
How r u
What’s an update
What happened ?
These exercises work!!!!!! I saw results almost immediately, so what I started to do was do the exercises in the morning and before I went to bed. I still do them to this day, twice a day. I coupled the exercises with an apple cider vinegar concoction to burn belly fat. (6 oz water, 2 teaspoons apple cider vinegar, 3 teaspoons honey, and 1 teaspoon of lemon juice). I have also dropped sugar and carbs recently so I am seeing results a lot faster!
@MRLONDON I am going through Menopause and am facing this too. Please more videos on menopausal women who are battling weight gain. 40s, 50s, etc
Just started this today. Doing 14 days and hopefully it can help with my mom pouch. ❤ I’ve learned to love my body, but I do want to make it better.
If you believe it will help, it will. regardless of what anyone else is doing, you should try it if you think you want to see a change in your body.
You’re here for a reason and that’s to get some results.
10 minutes a day toward helping your body?! Totally worth it.
Thanks, Mr. London. You always watch out for us women. 🎉
I watched your videos before I got pregnant and I was literally saying to myself I really wish he had some pp videos I’m now 3 months pp and so ready for this. Thank you for helping us!!
I had my first baby at 20 yo. I bounced right back. I actually got smaller. I had my 2nd baby at 24. Bounced right back. I had my 3rd baby at 26. Again, I bounced right back, and that year was the smallest I ever was. Then I had my 4th baby (she's almost 2), and I did not bounce back this time. I follow so many diastasis recti workouts on TH-cam (this is one of my favorites), and let me tell you, it really does work. I'm close to getting my flat tummy back for summer!!!!!
U from?
@@ab-jc8nv what exactly are you asking?
@@PositiveVibesChangeLives where you live?
@a b not sure why you are asking me that. It's irrelevant to my comment
@@PositiveVibesChangeLives just want friend ship if u don't mind
I’m going to do this every week day for 6 months. I will come back with an update. Best of luck everyone 😊
Life is precious
Your 6 months over due for an update
This was the fastest 10 minutes ever! Just had a baby and I have about 2 finger gap and working to close it and straighten my core. Thank you for this video
U do yoga?
Hey
Loved the gentle nature of this video ❤made me feel very safe and comfortable doing this video
I had an open myomectomy for large fibroids. I've had a "mommy pouch" without actually being a mommy for years. It really affects my self-esteem. I'm definitely going to try these.
I understood how you feel. I have a huge fibroid that make like I am pregnant everytime even after post-partum. That's really get most of the time😢
I'm a 41 year old mum with 11 kids and I'm excited to try this! (10 naturally and 1 emergency c-section. She's 2 now!)
Amazing! Women’s bodies are 💋🤌🏽 chefs kiss ☺️❤️❤️
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😅
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@@BWMdeNay😅
So excited for this. Will start in the morning. Thanks MrLondon🎉😊
I can't wait to try this. I feel excited and hopeful already. 😊
I’m excited to start this challenge! My daughter just turned two and I still can’t get rid of my mom belly. I’m starting today and I will be eating more healthier. Can’t wait to see results I’ll be back in a few weeks with a update!
update please
Yes I'd love an update too pls
Update
did you try the app he talks about in this video by any chance? i usually do these exercises but my main problem is my nutrition 😫 i definitely need to change my diet because otherwise will be doing all for nothing
@@kentyiluminada7676 how r u
I was 21 when I had my first bay. I was small before I had him and then once I got pregnant I blew up. My weight has been up and down since having my last two babies but omg this is def the type of exercise I needed!!!! Thanks so much!! Adding this to my daily workout playlist.
Wow so this is my first time ever seeing this video but I do these exact workouts I can tell you ladies they will work if you do them at least 3x a week. I started back working out when my second baby turned 5 months old and really being consistent he’s is now 8 months and I’ve been doing these exact exercises my waist went from 33 inches to now 25 inches. Diastasis recti is mostly healed up now. I also run on the treadmill for 10-15 on top of these exercises. But they do work drastically. If you have diastasis recti please do these consistently. I promise you they will be a game changer in your healing
If only there was guidance for women 20 years ago when I had my daughters, my life would probably be very different now. I still look pregnant and have all but given up on my body at aged 51
It will still be beneficial, it helps your mobility and balance!❤ I'm older too, just makes you stronger.
I had my baby 9 weeks ago and I’m back down to my pre pregnancy weight and need this workout to target my stomach 🙂 I’m starting today and will be back to update. Along with eating right, no gmo’s or unrefined sugar!
U from?
Dont forget to update us love ❤
@@InnocenceBeware hi how r u
Had the good result?
@@thamaraiselvi7830 u do?
Dia 1 just finishing this workout love it❤ thanks so so much 🎉
Don't worry, everything will work out for you. New subscribers will come like me! I just found your channel and just completed my first work out with u a few minutes ago and I love it! So I just subscribed 💪😊