ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- This is a 10 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine!
#fitness #homeworkout #absworkout
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Ahhhh, this is a good one 🙌🏼 This is the perfect "well rounded" , quick routine you can throw into your workouts to target that core/abs! Hope you guys enjoy this one! 🤍
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️😍😍😍😍🔥🔥🔥🔥🔥🔥🔥
NO IT'S NOT! More cons and fraud based on a total lack of proper training knowledge! See my comment below!😮
Ahh this is a think so simply and effective kill core workout, I really like ur video and follow ur tips.. Thanks you from 🇮🇩
Maddie could you also do some more elastic bands full body videos? maybe some using a door anchor as well. There is no more space for dumbells in the room!
Had to stop mid-way last night because I've been outta shape lately ad just ran out of stamina but giving it another shot now.
Every time someone likes or replies to this comment I’ll do the workout again. Holding myself accountable 💪
You’re in trouble 😂
Yo how much weight did u lose😂
hey
Well, I seem to have had my notifications muted (rip) but I am down for the challenge even though I am getting a late start!
I’ll keep track in this comment until I catch up:
2/8: x3 whew those planks (/84)
2/12: x1 YALL CANT STOP ME (/222)
2/13: x1 (/254)
2/14: x1 (/278) happy valentines 💞💞
2/16: x2 for @valdebot specifically (/351)
2/20: x1 (/484)
2/21: x1 (/510)
Total: x10 (/510)
get ready again
First time doing abs in a while and I definitely felt the burn within the first 3 exercises
i felt the burn within the first 3 seconds
@@Ella-uu7pm😭
@@Ella-uu7pmreal
i thinkthink my cholesterol burn so fast i feel the burn before even starting
I didn’t feel the burn at all which means I done it all wrong but I can’t figure out how to do it right 😢
I’ve been working out with Maddie for 2 years. Maddie was the first online instructor I found, and I never worked out with anyone else after that! My journey started because of negative body image, but now I workout to get stronger! I’ve gotten to the point where i follow my own workout plans and lift heavy weights. And it’s all because of maddie! She’s taught me so many exercises and the correct form for it all. But most of all, she has changed my mindset! I’ve grown so much in my fitness journey. Thank you Maddie for all that you are! You make me feel strong and confident!
Amazing. Thank you for sharing ❤️
Good for you for taking that negative image and instead of forcing yourself to be content with it, motivating yourself to improve your health ❤ I wish you the best
No shame in watching other ppl too
Same 🎉❤
very cool! she is my primary for sure
for anyone new, I always recommend people watching multiple people, as they all have different styles and strengths. for example, when I want heavy arm workouts, there are some instructors that focus more on heavier weights, rather than just pilates-style
it's okay to stick to one, but it's ok to switch too!
I’ve been doing this only 2-3x a week for a couple months and can actually see a difference!
Good morning. I’m a 72 year old colon cancer survivor and I love your ab
workouts. Thanks so much for sharing these videos. I’m almost a 6 pack . I have a colostomy my left side so I actually have a “ 5 pack “ lol keep up the good work!!!!
I love how we're like a whole family that supports each other not with being ashamed but with being proud.. Yall are amazing
As a gym owner and personal trainer, this workout was shockingly brutal!
Wdym??
@@sara_yerolkar07 it was a harder ab workout than i anticipated for someone of my fitness level
@@sara_yerolkar07He means that the workout was hard lol
@@sara_yerolkar07that was literally one of the most direct comments i've ever read how do you not understand ☠️
Yeah it’s a pretty intense workout. I’ll be incorporating this one in my over all workout routine.
I really enjoyed the pacing of this workout. I'm so tired of the fast workouts that leave you tired and beat but are not helping build that muscle. This slowed down style is suitable for beginners and anyone who wants to feel their abs strengthen.
This is slowed down? loll
I think if you feel this is slowed down and “easy pace”, you are doing something wrong. I find this workout brutal, I can barely get to the end.
@@robertputoczki272I think they meant that she is concentrating on the form and doing each move in the right way and controlled not doing it fast. But yeah this is intense and theres no time to rest in between
This was intense. Still sore from the first time 3 days ago ngl but doing it again today. Until I can follow along without taking extra breaks, i ain’t stopping.
Quick update, i’m doing a bit better everyday for sure. Hope you guys are too!
Keep going 💪🏽 I’m right alongside you too. I have been doing it consistently everyday for the past 3 days and I’m to the point where I’m not taking any breaks in between. It gets better
Still religiously following this, taking sneaky 3 second breaks here and there but i’m doing it guys.
Aight I'm trying this at the gym, commenting to stay accountable
OMG how's it going now?@@Jimbreh
when someone likes this comment I’ll do this workout again. It will give me courage. (not begging)
DO IT
@@loliiio_o I will
Do it
@@dl-eg9tl got u
0:15 literally just did this whole thing and I am completely sore from my stomach down to my thighs, I haven't worked out literally since my senior yr in high school. Here I am years later with three kids and 28 finally getting it together 🎉
Someone react to this comment by liking or commenting so I can come back and do it every time I see it. I need to be held accountable...PLEASE
DOOOO ITTT
Do it again
Do it again!
Let's go bestie
Did ya do it ?
Started doing this today. Planning to do it for a month 4 times a week. Let’s see how it goes.
29/11- Day 1 done
30/11- Day 2 done
4/12- day 3 done
5/12-day 4 done
6/12- day 5 done
7/12- day 6 done
8/12 - Day 7 done
11/12- day 8 done
12/12- day 9 done
14/12- day 10 done
15/12- day 11 done
18/12-day 12 done
19/12- Day 13 done
20/12-Day 14 done
21/12-day 15 done
22/12 - Day 16 done
Back here after a short break
02/01/24: Day 17 done
03/01: day 18 done
05/01: day 19 done
06/01: day 20 done
08/01: day 21 done
10/01: Day 22 done
11/01: day 23 done
14/01: day 24 done
15/01: Day 25 done
17/01: Day 26 done
18/01: Day 27 done
26/01:day 28 ✅
25/01: day 29 done
26/01: Day 30 done
27/01: day 31 done and dusted ❤
29/01: day 32 done ✅
31/1: day 33 done
01/02 : day 34 done
02/02: day 35 done
05/02 : done
06/02: day 37 done
Back here after some time
21/02: day 1 😂
22/02: day 2
26/02: day 3 ❤
How is it going?
It's been almost 8 days since i have started following this abs workout, i could see some differences. I also do upper body workouts or lower body workout along with this@@leynas_gaming_channel
Checking in. Don't give up.
I believe in you! 🎉
@@moira4784 Thank you ☺️
Every time someone likes this comment I’ll come back and do it again don’t like it to much lol ❤
Go
I’m going to have to cap out lol
Let's go 🎉
Goo
Y’all I have been doing this as much as a can and I can say I I’m starting to have abs! So yeah lol
Today is my first day exercising in 3 years! I struggled HARD at the end but feel so accomplished! I loved the pacing of this workout and I cant wait to see how much Ive improved over time! :)
I felt this, I thought about giving up until I saw this comment. Now I’m motivated to try harder and push through the burn!
Today is my first day too! ❤❤❤
Same for me to I’ve started to feel bad in my body so hopefully I can get through this ❤
I’m curious… how’s it going now after a month?
Day one for me, awesome thank you 🙏
doing this to see changes in my core ❤! remind me?
day 1: had to take a few breaks- but i felt the burn !
Keep going bestie , don't give it up!!❤
How’s it going!?
come on girlie don't stop now! you've got it
Any one in may 2024 🎉
Yessss 🎉❤ my favorite workout finisher
Lies again? Grab Car USD SGD
Meee going to the beach in a few days and doing this on the days I don’t lift
Ya
June 6 2024
This was the best, most productive 10 minutes of my day. It was so challenging i didn’t think I would make it. My core thanks you ❤
Same here ! Loved it!
Switched too this one instead of the 5 min one because I wanted to push myself more! This is the longest I've gone and been consistent! It's all thanks to you!
I love how calm your instruction is! Definitely helped my to focus on the movement and getting the most out of each move rather than trying to hit a certain number. I don’t feel exhausted but I definitely feel the burn, thank you!!
This made my abs so sore the next day and I love that- I can really feel where I worked!! Thank you for all your work- love your stuff so much.
I've been following Maddie for over 6 month now and she's the only one who kept me motivated ! This workout fits so well in my busy schedule! I love training with Maddie and love her content ❤ I began with the songs workout and that gave me the motivation to follow some training 🥰 now I wouldn't pass a day without Maddie !
Anyone in 2024 this April
Yess
Me tooooo
Yesss
Hii
Here 🎉🎉🎉🎉
When someone likes this comment I’ll do the workout again 😝
Yess
You are due 🎉🎉🎉🎉
I am 11, and i have watched Maddie for about 2 years. I always want to stay in shape. So far, I’ve been doing so well at these workouts! Thank yoy Maddie!
poor baby, you’re 11, your body is in perfect shape.❤
@@alisaaa2022 not really. That’s why i watch these videos 😁
Evangeline I know you’re not going to understand or absorb what I’m saying very well because you’re so young, but at this age you do NOT need to be worrying about your body or following workout videos, I promise you that. This is how eating disorders (anorexia, bulimia, orthorexia, etc) start in children. PLEASE talk to your parent(s) about the insecurities you’ve been experiencing, before you potentially do serious damage to your mind and body.
@@editam.32it's okay if kids are doing 10-15 minute workout, I wish I did ( no excersise and any support + parents feeding me so much without teaching me anything) I was chubby all my life, ed and went to obese stage almost , so little excersise are completely for base + movements just don't make yourself restricted
@@JustABoy98 true, but i was just worried about how severely and needlessly insecure she sounds when she’s so young :((
Started doing this everyday 2 weeks ago, and now I can complete the whole thing without modifications or breaks! It stills burns of course, but I appreciate how well rounded and quick it is and how I was able to see improvement over time. 😃 Thank you
Yes! Thank you! I do one of your 10 min ab workouts every day and it's so nice to get a new go-to. Definitely doing this today!🔥🔥🔥🔥
wow likes your passion
2:23 thank you for saying that! I used to hurt my back during gym days and I never knew why till I watched your videos and learnt that I should stick my back on the ground during these abs workout, always!
That’s common sense. People go to the gym lacking the basics, shocking.
i woke up this morning, and i thought that i should start working out. i don’t know why i got the sudden urge but i did, im 13-14 years old, i want to be stronger. now, i have finished a bicep workout and ab workout. both were challenging for me but i went through all the way. i set a goal to do 50 days of workouts with alternating between lower body and upper body. when i finish, if i remember, ill be back in 50 days and share my results. wish me luck!! 💪🏋️♀️
it’s important to take breaks throughout workout so to not injure or overwork muscles! even a day just to rest is super important, so make sure to rest! goodluck :)
hii good luck!! hows it going
Thank you Maddie! These are the moves you showed in the short video and I love this 10 minute GREAT ab workout where you incorporate those 3 moves!! Yet another great ab routine from you! ❤❤
Obsessed. I felt so strong and controlled, yet was pushed and felt the burn. Love love love!
I like the way Maddie describes each move. Thumbs up and thank you.
A month later and this has become one of my favorites! I do this after a run and it’s perfect. Thank you!
You seen progress?
Feels much better than intense workouts✨
I’m so impressed you can calmly talk while doing all this 🤜🏼
Right? I'd be dying.
been having a hard time finding the motivation to work out consistently. i saw people keeping track of their progress here, so i thought i'd do it too to help me get started.
10/7 - done
14/7 - done (struggled more this time - wonder why)
31/7 - done
4/8 - done
After following your various core workouts for half a year, I really see results. Thanks
Thank you MadFit... my core hurts like never before but it feels sooo good once you've accomplished. Will come back to this until I reach my goal :)
i honestly think i shed a tear or two doing this workout 😆😆
I've been doing it for 1-2 weeks and I can already see the difference, thank you girll!
Thank you so much for helping me to find a way to work out I appreciate this more than you know life has been extremely hard lately I’m depressed have really bad anxiety and I had to put my dad in the nursing home and I needed this to relieve some stress you have no idea how much I needed this Thank you so much❤❤❤
Hey I absolutely love this one, ive watched a lot of ur vids and i love how you remind us of form throughout the workout. Soon my abs will be strong enough to do the extended jackknife. Merci.
I love your vids sooo much! They make working out so much more fun! I'm excited to do this workout with you!
I'm doing this almost for a month every day. And I should say that I can feel that my core muscles have gotten so much stronger
Short and burning sweet! Thank you, Maddie. Your instruction gets better and better.
I’m doing these exercises from Monday to Tuesday for 3 months and I REALLY am result, not just me as people around me. For sure I will continue doing for 1 year!
I love that I can do something different time. I never get bored. Thanks, Maddie.
Thank you so much for helping me help myself I don't usually workout but you have motivated me. Im going to be doing this every morning before school. And motivates me to get through the day knowing when I get home I can workout.
I have been doing this in like a month straight , and I can already see results!!
How much kg did u lose?
I lost like 3kg but I did workout more than this
Let's do this workout to get glow up after summer vacations
Age - 11
Weight -40
Skinny fat
Day 1 - it went well , I did it twice a day I sweated a lot and felt a bit sore
I will update❤
Hey, you’re 11, don’t be too harsh on yourself while doing these you’re still growing
you’re… 40 pounds? or kilograms?
This one is a killer! Defiantly going on my favorite playlist!! 💗
Definitely same
You know you’ve come far when bicycle crunch feels like a relief
I split this in half and squeezed it in-between sets.. amazing workout. Thanks Maddie
Finally starting to work out at 16! Hoping to have a slimmer belly by my birthday (Nov 21). I'm doing this and a 15 minute arm exercise in the morning, plus 10 squats.
Day 1: Didn't burn much afterwards, but BOY did it hurt initially and during..
Day 2: Just finished. Felt quite a bit of pain during but I had to take a lot less breaks. Still sore after!
Day 3: Took a break due to having to work today.
Day 4: Had me out of breath this time! Still aching a couple minutes after finishing. Don't think I'm doing arms today, though.
Good luck girl and early happy birthday 😊
Fighting 💪😁
keep going!!!
HAPPY BJRTHDAY🎉🎉
@@catxyplaysroblox THANK YOU!!
I struggle with agoraphobia so it’s extremely difficult for me to get to a gym. I recently came across your channel and it’s been incredibly helpful and motivating! Thank you for doing what you do 🤍
This is my favorite of all your core workout because it’s short n intense, perfect for busy day. Thank you 🙏🏾
it’s been a few years since i did an ab workout, and in the past year i’ve been going to the gym on and off but never working my abs. it’s time i own up to the fact that my core is weak and DO SOMETHING ABOUT IT!😁
This is a killer workout! I cannot believe how out of shape it made me feel. I'm gonna continue doing this daily to hopefully help me get a flat tummy. Even when I was "skinnier" I still had that belly and cannot find anything to get rid of it. I reaally enjoyed this workout. Thanks Maddie!
Day 1: ✅
Day 2: ✅ woke up a little sore so it makes me feel like it’s working 😊 however, I’m having trouble with the reverse crunches, I get lower back pain no matter how I adjust myself. I’m taking it easy on those.
Day 3: ❌
Day 4: ✅ still sore but not so much. It buuuurned Ended the workout with a scream of triumph haha 😅
hey i actually started this the same time you did! keep it i believe in you
keep going ❤️❤️
its all genetics on if we have a flat tummy or not! some women, including myself, have a pouch that sticks out more and thats okay. most women have it. you dont need to strive for a flat stomach, and working abs won’t get you there. only weight loss can, and you would need to lose significant weight to get that “flat stomach” that is unattainable for most. focus on eating foods you enjoy in moderation, balancing your diet with fruits veg protein & fiber, and dont ever feel bad for enjoying that pasta or ice cream!
This is my new favorite abs workout❤ btw every like this comment gets i have to do it again 😅
Loved ab focus and form in 10mins just what we need! Thanks Maddie ❤
Great for beginners like me, easy and light workout and actually works!!!! The other ones i've tried were so intense but this one is actually executable, thank you!
I love how descriptive you are with little things like keeping your back pressed in and the alternate workouts for people with limitations . Precision of words are essential when working out and you’ve definitely helped me maximize my workouts. Thank you! 🙏
day1✅
day2✅
day3✅
day4✅
can't wait to try it! love from italy
45 seconds “slow controlled” bicycle
15 seconds rest
45 seconds crunches
15 seconds rest
- repeat-
45 seconds Jackknife
15 seconds rest
45 seconds reversed crunch
15 seconds rest
- repeat-
45 seconds high plank
15 seconds rest
- repeat-
Anytime this is liked or commented under I’ll do the workout again (I forget a lot, pls help)
I haven't been working out for the past six month due to a wrist injury (which has gotten better, but is unfortunately still there) and am just now getting back into working out.
I'm starting mostly with legs and abs and might throw in some upper body, however don't wanna overdue it on my wrist again.
Before my break, I was kinda rushing trough my workouts just wanting to get them done.
However now, I want to shift my focus and really ease into the workout, into the movements and be present in both my mind and my body.
This has been my first workout I've ever done by you and I must say that it's amazing!
This was both challenging yet weirdly relaxing. I did not feel rushed at all, did not feel like had to over-perform but could truly focus on being here, listening to my body and doing my best in this very moment.
So, I wanted to thank you!
Not only for the workout itself but also for the vibe your bringing to the table. I highly appreciate these kind of mentally soothing yet physically demanding workouts.
i decided that i will run 20 minutes everyday and do this workout afterwords (i’m hoping that checking in everyday will motivate me not to loose my streak)
Day 1: Very hard. I haven’t worked out in like 3 years. I weigh about 177 lbs right now and i’m determined to loose weight!
Day 2: Somehow today was harder, powered through
Day 3-5: Didn’t follow up with the ab workout but I did work out (really bad pms cramps and working out my abs didn’t really seem fun)
Ok this is like 3 months later, I stopped doing the ab workouts however I GOT A GYM MEMBERSHIP. I’ve been going to the gym regularly with my friend so it’s made the process a little easier. I did not give up!
1 year update: I’ve gone from 180lbs to 150!!! Don’t give up guys
Keep us updated!!!
Yeah don't give up!
thank you so much!! I stopped going to the gym I ran out workout ideas and it kind of became boring. It was so nice to get to try something else. This is intense
You’d think it gets easier😂😂 I’m on day 10 still painful as the first day
Hows the result, is it worth it?
Thank you Madi!!! As a single mom my goal is keep my weight and shape healthy as much as I can and I don’t have time to workout but I’m doing this routine almost twice per week and really help me a lot!!!! Thank you Madi!!!❤
This was intense! My abs are on fire! Wow! This was added to my favorites !
Maddie is the best!!! Thank you for these amazing ab routines
My arms are cramping up on the last one girl😂
Giving it a chance so ya let's start 😇
Day one : done 👍
Literally one of my daily workouts now thank you!
love the working in pairs format of workout!
11 January 2023: Day 1 ✅❤💪🏻🥇 First time ever done this. Thanks MadFit❤ Thanks P❤
This is my favorite part of my work out this routine has played a big part in helping me lose 50 pounds !!!
This is a great workout for everybody 10 minutes. Quick core burn is great every day. Keep fit and eat well. Everybody refined sugar is evil stay away not good for our bodies once in a while go ahead and have a treat for a nice dinner.
I will be doing this exercise every day ( besides weekends ) for 2 months along with going to the gym 2-3 times a week ( cardio and weights ) and doing some extra workouts! I am 14, 5’3 and weigh 105 pounds! my goal weight is 95-100 ( some people think this is unhealthy but my family tends to beat smaller so i am overweight for my size )
Day 1: ✅ had to add multiple breaks
day one of doing this i have the lines for abs but they just aren’t defined-,(felt the burn but it wasn’t to bad because i go to the gym a lot)
day two- i was a little sore today which is good and when i did it i felt it more!!
day three- was sore today and defiantly felt the burn but it felt great!
day four- it didn’t hurt as bad today but people have told me they’ve seen me toning up in my abs a bit, i haven’t seen a different personally but likeeeee already!!?
day five-it didn’t hurt as bad today i feel a lot skinnier in my core but don’t see a huge difference yet.
i stopped doing it every night guys after i did it for a week i kinda gave up but, this workout really did make me see a difference in thinking i might restart it again!
remind me to edit!!
EDIT!
BROOO EDIT
Such great workouts. Well designed and led. Thank you!
I will do this every time someone like
Start: waist-28 inches
✅ I did it one time even if no one liked because I really want to commit myself to these
✅ I did it again now for my first like
✅ did it for my second like
✅ third like
✅ fourth like
Thank You for your top tier pointers while doing this, they add to the quality of the workout
attempting to do this everyday so i can lost weight before i travel.. first day was PAINFUL but very proud of myself TY FOR THIS!!!
This was actually pretty hard, I'm definitely going to do it again! Also I really like how you give the option for something easier for us who havent worked out in awhile!!
Daily updates to keep me accountable.
Day One (1/1/24): struggled a lot. had to stop half way through. hopefully with time i’ll get better.
Day Two (2/1/24): got further through the workout and finished. found it slightly less hard than yesterday. honestly an amazing killer workout
Good workout. Thank you. I love it that the music is discreet and can be tuned down, and you can still hear the instructions & the timer clearly.
Good workout set, quick but effective. Thanks for the content
Y’all I’ve been doing this workout almost everyday for 3 weeks and you can really see improvement!!! 😮
I just did this! I love the short yet effective videos!
I really enjoyed this workout. Felt that burn and i am actually so satisfied rn
Every time someone likes this I'll do this exercise
i’m not even joking after like 5 days of doing this i saw results it’s acc crazy
First time I tried this two weeks ago, I had a break down and left the gym, and I just tried it again going a little slower and was at least able to make it through! This was def brutal for a starter workout but hopefully it’ll get better :))
This is probably my favourite ab routines ever! Really love this one… The routine is challenging and great, and the music is great!
I literally love ab/core workouts, they make my abs/core feel really good! Your my favourite fitness trainer! Tysm!
I'm a 62 y/o female & decided to return to work as a mobile Notary. I can't fit into my size 2/0 dresses, but with your exercises, I hope to tone up the Secretary Spread. Thank you Maddie 😘
you're so inspiring, good luck 💋