If You Have ARM FAT… (DO THIS NOW!✅)
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- 🔥Tone Your ARM FAT Workout!🔥
Do you have a ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥
But don’t forget…
YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️
Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾
To really see results you need to:
▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
DOWNLOAD the ml.fitness app app and I can personally help you day by day! 📲🎉
Now let’s get to work 🙋🏽♀️🔥
Routine:
🔘 45 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round
#armfat #backfat #homeworkout
FULL WORKOUT HERE LADIES ✨👉 get.ml.fitness/zug0/MyApp
Which workout is it under
Hi! How heavy are each weight?
I have the app but it doesn't show up. Can you share the name of this exercise in the app?
Ok the right one 4 me
😮
hi, thanks for your video.
I have a question what of these exercises can I do considering I hurt my shoulders cuff rotators, ligaments and have tendonitis... 21/2 years ago. Right 40% and left 30% damaged.
I do physical therapy as to maintain muscle strength but I have this flappy sking you are showing to us.
thank you...
I've been doing this 2 weeks or so and I notice a HUGE difference thank you so freaking much
How many reps do you do?
How many centimeters did you lose
Yay!!! I’m starting tomorrow 🎉🎉🎉
2weeks and huge difference? 🤣
Youre either a bot or troll.
Thank you!!
Doing this for a month and my fat is half way gone woohooo🎉
Congratulations 🎊 👏
Wowww! 🎉
How exciting!
Are you doing it everyday? And how many reps?
@JuuC I do and I did 3 sets and 12 times
I like the "dont like the story unless you're going to do the exercise." You are doing this for more than just clicks. Thank you!
Well after reading the comments, I am going to try the exercises. Wish me commitment and discipline. Thank you.
That's so on point....commitment and discipline. Courage and strength to everyone. I'm starting in the morning 🙏🏽🙏🏽
YES!!! WE CAN DO THIS!!!
La constance. Sinon c’est même pas la peine de commencer.
Volere è potere. Forza gente, e come si dice, chi va piano va sano e va lontano.💪💪💪
Wow! Gonna act on this. Wishing you peace, commitment, and discipline on your journey!
I’m going to start this today ! By Gods mercy ! I’m going through a hard time with my husband passing and I need something
Thank you
I’m sure getting rid of the arm flap is going to help a lot …
Why not try volunteering or something , that way you can make a change in this sad world ..
Blessings 🙏🏽
Why are you being a Karen? Let her decide what to do to cope.@@malina1239
Condolences on your loss 🙏🏾.
Prayers for you and your suffering 🙏🙏🙏
Just saved this to my workout collection on TH-cam.
How do you save the video.?
@@carolengle6218 Create a playlist from a video or Short
Go to the watch page of a video that you want in the playlist.
Click More. Save. Create new playlist. Enter a name for the playlist.
Use the box to select your playlist's privacy setting. If it's private, only you can view the playlist.
Click Create.
@@carolengle6218vai sui 3 puntini in alto a destra, la trovi, salva su una playlist.👍👍👍
@@carolengle6218 Click on the 3 vertical dots, click *Save to Playlist*, create a title, then click *create*. Hope this helps.😊
Same question...how do I save it?
Love it thank you. It's weird but out of everything on my body my arms is what im most self conscious about.
Me too!
Yeah because who wants to wear long sleeves in the summer. You can wear longish skirts or Capri pants or loose blouses to hide the stomach. But not the arms
Yessss, same here... I only dare to wear clothes that cover my arms. It's quite sad now that I think about it. 😹
Meee tooo!!!
Same girl same
I'm wheelchair bound & this is so extremely uplifting, literally. Thank you for this exceptional routine!!🙏🏻🙏🏻🙏🏻💛
you are awesome Patty. Keep shining as a role model for those needing it
@@anniecallahan3945 Thank you🤍🙏🏻
The dumb comments is bonkers. HE IS SHOWING FOLKS how to get their bodies back in shape DUH! Get a life with these stupid comments about diet, I think smart people already know that you have to eat wisely and move your damn body more. Good grief! Thank you sir for your positive energy and video. I totally understand why you made this video.
I know!!! It's so annoying. People have too much time in their hands, and they just love to critizes or get in arguments with others. I guess they don't have enough drama in their lives
you can’t spot fix fat, your body with gain and lose it in different areas according to genetics and hormones. it has nothing to do with the muscle you work out, and so this workout has nothing to do with losing arm fat
@moniquejohnson3855 Exactly! Everything you said is so true!
So many love to criticize.
He also clearly states that you cannot spot train any body part but he shows exercises that are beneficial to each body part, which these exercises and all of his exercises are helpful.
But you still have some who do not read his description on his videos. He says this over and over and still some will criticize.🤦🏽♀️
Thank you Mr London for all of these videos!❤
@@flowersfam3462 nono we are not on the same side, i think this guy is a hack preying and profiting on women’s insecurities.
there is nothing in the description of him acknowledging you can, and the video literally says “if you have arm fat, do these” which you cannot do without losing fat everywhere… sure these will help, but only as much as literally any exercise will, and there are much better approaches to achieving the body you want.
Well said!!!!! He is giving us tried and trusted tips for free! He could be charging us a fee yet he’s showing us folks who perhaps cannot afford PT’s and Gym memberships how we can do things at home 🙌🙌🙌
Thank you..I'm 60 year old woman and my arms need the help!
me too...we gotta put in the work...to get the Michelle Obama arms!!!
Me too, I was just looking for something.
Her arms were not that great ! 😊@@auntie9077
same
If ninety three year young Japanese fitness trainer Takishima Mika can stay in shape, so can the rest of us! Get moving! And check her videos out!💪
I’ve been doing this for 2 days with 4KG weights and I’ve noticed a great improvement already. My bingo wings will be no more shortly xx
I was told if i’m doing it with weights the area is gonna get bigger is this true🥺
@@kenzamdk4374yes
@kenzamdk4374
Definitely not true for women.
Sorry but there's no way there is going to improvement after only 2 days...
@@xxviciousbeautyxxabsolutely you can notice in a few days! Just like your muscles can be sore right after a workout, if you are consistent and IN TUNE with your body you notice any and all changes! Just like you know when you ate something bad and your body responds, you can tell when you do something good for your body! To the original commentator -- keep going! And keep being in tune with your progress! Great work!
Been in bed for over 10 years been getting better the last 3... Lost lots of weight... So I have the flabby skin under arms. I am 70 years old and started this routine... I can only do 5 lbs now but I Intend to keep it up and add more. I used to do weights 3 times a day when I was 50 and younger and KNOW this will work... Thank you 🙏🏽❤️
Good luck!!!!❤
I’m preggers and my arms are driving me crazy. Will def do this thank you!
Same
You shouldn't do this pregnant. You're not really supposed to have your arms above your head. It could shift the umbilical cord around the baby neck. I ain't tryna tell u what to do... but maybe nobody told you Sis, so I typed ALLLL that out so you could
@@mercipie82 I never heard about that, not that I don't believe you.
You're partially right, she shouldn't start any vigorous exercise while pregnant. NOT because it is going to shift the umbilical cord, but because pregnant women's bodies are already working to maintain the life inside them. They should do light exercise and only lift heavy weights if they've been doing that prior to the pregnancy too. @mercipie82
You want a body ball fyi and squats. I recommend walking 2hrs a day too. Tons of water
I don't understand the hate in here. Y'all are saying diet & exercise he's literally providing practical exercises i can incorporate into my day and strengthen specific areas. i think it's great! Functional fitness is awesome!
this is the realest comment, like if you reduce eating junk and work on one area, you can reduce the fat there, that's how we get overall fat loss. I love his videos fr.
He’s getting hate because he said “if you have fat in these areas, do this”, not “if you want to strengthen specific areas, do this”. He’s making false claims to attract a wide demographic and it’s slimy or he’s just a dip shit. You decide which is worse
Exactly!! 💯
Well said
@@kaixin2400this isn’t factual though. Strength training can improve metabolism due to muscle growth, but lifting weights does not get rid of arm fat. That fat can only go away through lipolysis, which can be achieved from a calorie deficit. Exercise can put you in a deficit, but this exercise is not going to target the arm fat and make it go away.
Thank God no crunches or sit ups. Those exercises ruined my lower back
I actually did this today, it was work. 😮💨 I’m gonna stay consistent cause these fluffy upper arms ain’t it! 😩
Hell Yeah I'm gonna do it!! I'm 59 have lost 130 pounds since June. Trying to work on toning with lifting. I just started cant really lift heavy yet but im trying!! Trying to figure out a routine.. I def have alot of skin hanging.. bat wings. Love you vids
Bros a monster stay hard bro❤❤
Congrats on your weight loss!
Research intermittent fasting.
Hey girl!! How u going?! After 2 months 💪
@@kalaphonic6 still going strong!!! getting some guns for real!! thanks for asking. I have a youtube channel. MixedCreationsWithCarole. I havent kept up with it but Im trying to post my progress!!! I LOVE lifting!!!
I do your workouts at the gym off in the cut and I swear people come out of their way to see what I'm doing. Next thing you know they are doing the exact same thing literally 😊
Just did this! My arms are literally thanking me 😂❤
Mr London.. you are freaking awesome ! Thank you for being here through our fitness journeys !
Day 1 I thought I would only be able to do the first set. I ended up doing four sets even though I had to wait about 30 minutes between each set.
I did two more of this work out that first week and was able to finish the full workout each time. I’ve done this Workout a total of four times now and I’m considering this week two. Trying to do this workout 3 times a week.
I started out with 5 pound weights and now I am using 8 lb weights as much as I can and reducing to 5 lbs when needed to finish workout.
Already seeing results. I can feel my back getting stronger too!! Great workout!!
I love that thing you do with your hands calling folks to come near and I'll show you. Your videos are to the point. No fluff. Thanks.
Me cracking myself in the face with a dumbbell...😐
Can’t spot reduce fat. This is cap
I started doing these exercises and have noticed a huge difference.
Thank you for this.
How long did it take u to see the results??
@@Antionette-o9z It took me two weeks, exercising twice per day.
@@Antionette-o9z 2 weeks, twice a day.
Finally, someone knows how to do it.👏👍🥰Thank you, will try that.👍🤘
my shoulders buuuuurnin'! thank you for putting together this routine!
Ok ive already mentally committed ..these all look great
Yes 🔥💪🏾
I love how your videos are straight to the point lol makes me want to start burning arm fat right now 😂
Do it!! The hardest part is the beginning, but once you're into it it's way easier to stick up to it
just so u know u can’t spot reduce fat, this won’t do much to lose arm fat besides the calories it burns ig, you just need to eat well and train overall
Don't listen to this guy. You cant lose fat in a certain spot and he is making up weird excersises to look unique that dont work as good as the basics.
You can't spot reduce fat.
@@unixesis4761 u do reailize these will build low muclse and wont burn fat
You have very helpful videos, but I really wish you would wear more shirts so people don’t think I’m only clicking on your videos because you’re not wearing a shirt specifically my partner lol
These are my arms. I need this so bad. . . .Thanks for Sharing😊
You are so welcome
you cant spot reduce fat
@@rick-grimdo that means the fat won’t burn off?
@@nshtii yeah
@@nshtiiэто упражнения для подтяжки кожи рук, и тонуса мышц
That's a lil too hard for some beginners and seniors 🤔😒✝️. The weights are a lil too heavy to start out with. And watching what you eat counts as well🤔😒✝️
This is FIRE!!!!! Thank you so much ❤🎉
Namaste 🙏 glad I watched your video 🫡🫡🫡
Ooommmmmggggggg. I just did these. Just one 20 round set per each exercise and WOW. What a nice burn 🔥 ima keep doing this 2 days a week. Starting back up this week as of yesterday so easing my way in but this is great!!! 🥳🎉🎉🥳
Monday legs glutes
Tuesday arms using this vid
Wednesday back
Thursday arms using this vid
Friday legs and glutes
Daily cardio and abs ♥️♥️♥️
What do u recommend? I messed up my rotator cuff in my dominant arm and it kills me to lift past my chest... Anybody know how to alleviate some pain?
This is what I needed ! I find it hard to find exercise for my arms ! Thank you! Will try it out today! ❤
Estos ejercicios son para mujeres también????
Si claro! Suerte ! 🌺
You ARE appreciated!! 🫵🏽👌🏽👏🏽👍🏽💯✌🏽😊
The HOT MESS workout - watch here!!
Does the weight of the dumbbells matter?
I’m going to do the excercises! Thank you! Btw, I notice all the people on here saying negative things about this video, don’t have any videos of their own showing how to do it otherwise.
Its been 4 months how did it go? ( just asking i want to know if i should do this or no)
Thank you Mr, London, always post great workouts, just what I need, God Bless you
I have been doing this EVERY DAY give freaking difference THANK YOU SO MUCH ❤
It doesn't matter what you do as long as you do it every single day! And when it becomes easy, make it harder! Just don't miss a day!
I hope everybody that watches this video sees this comment because I need to. But you can’t spot reduce fat. You have to go into a calorie deficit
yes, we should first do a calorie deficit then the process would work for real.
Incorrect. If you’re not eating enough calories, your body goes into famine mode and stores everything you eat as fat.
@@schoolingdiana9086 no offense, but all offense, you’re an absolute dumbass. You have no idea how to cut then.
@@schoolingdiana9086this is completely false. Famine/starvation mode does not exist. If this was a thing people would never starve to death. The body will use fat cells for energy if it is not receiving enough food to sustain the amount of muscle or fat. Gradually over time, the amount of energy/calories needed will decrease because you have less mass, so you burn less calories.
Are you saying that lifting weights doesn't do anything for the arms?
This is EXACTLY what I am looking for, thank you Mr. London!
I have been looking for videos like this kind of workout. Thank you❗🕊️
wow. this is gr8.....now I also need to see an exercise that help reduce breast sizes😊😊😊😊
When I get strong I'll do it.😊
Ok. Did them all once. I like the punching exercises. Woo 😅 The last exercise, upward row is difficult because I have a chest, i don't feel like I'm engaging my muscles right on that one
Thanks for sharing!❤😊
I wish you were my trainer beautiful thank you I will try it. But I’m not a spring chicken 😂
You cannot target fat. Only way to loose fat is to be on a calorie defecit. Building muscle mass like you're doing of course helps. but it doesnt strictly target arm fat
So does that mean you have to lose weight all over in order to lose arm fat ? I’m wondering because I really want slimmer arms but I was told I have to lose weight all over but I just want to lose my arms and stomach that’s it .
@@queenfaithgirlyes, lose overall weight but workouts ofc help
@@queenfaithgirl Yes, you can't choose where you're gonna lose fat from. It's all about your genetics. Women mostly lose fat from their arms and upper body first. But as I said, it's all about genetics. Hope this helps:)
@@kajys2926 yes this helps . I just have to do more cardio then .
Your going to tone your arms but doing arm exercises will not burn fat in your arms, guys!!
Thank you for all your videos! I Love them ALL❤
I just did this and I loved it. Now I know I'll be sore in the am but it was worth it
I'M ON IT! ✨️✨️✨️
Just sent it to my sister. Thankyou
Finally a good workout video where you just look like a regular dude who isnt built like mr universe , and your doing nice exercises i can do at home. Thanks
SHOW THEM HOW TO WORKOUT THE FACE
I did 3 excercises with 2 reaps of 20 each from this workoilut i felt wonderful. Lets hope for the best results ♥️♥️
How was your results?
@@araellacain608 i feel toned arms for 2 to 3 days n thats a lot to avoid sagging
Can anyone tell me how many kg dumbel he is using ?
1kg / dumble😮
From a 50-year-old woman, 😎 I say thank you for these 7 exercises! The 2nd was a killer😱and I felt the burn from them all. In my fasted state I do push up each morning - I will add every other day as well. 🥳 At first, I forgot about my core and was giving it the day off - you know how your belly looks when your flip your head over after a shower to put your hair in a towel! 😂 🤣 Thanks for reminding me. 😍 Blessings 🙏 P.S. I believe this is slightly cardio as I was a bit winded! 💪
i liked it anyway but i'm not about to do this today. my arms are taxed from Rumble!
People really need to stop getting the idea that you can target fat loss
name a more iconic (and profitable) combo of Influencer trainers and uneducated fitness novices
you can't spot reduce obviously but this builds muscle and makes the arms have a more toned look + the fat burning will still be happening (just not spot reduced in the arms) so less body fat and arms with muscles CAN get rid of that arm fat, no need to be negative he is only trying to help people
@y33b01 I am pointing out that he is making a video without including the whole truth. No hate, but it would be nice if more people understood how fat loss worked before they made a ton of videos on it
Doesn’t fat loss work by also the muscle burning fat? So wouldn’t building muscle in certain areas burn the fat in those areas as well?
@@charlottedaniels5229 Its not targeting one area, it takes fat from all around your body. When you burn gas in your car you aren't burning the first gallon you put in its burning from the whole tank.
ok, i give you a like later😂
Thanks bro I need this
Did these types and 💪 grew 😞 so stopped prefer my slight lady bingo wings instead lol 😂 ... finding better toning method 🤔
yes using 4kg weights and doing 5-6 exercises will really shred fat on your arms totally
AMRAP
I needed this, this morning
Let me advice you before too late, you can't lose weight on certain area in your body by exercising it. What to do?
-Caloric deficit
-normal cardio (I prefer treadmill 15% inclined 5km/h)
Thank me after 3 weeks😊
Yes, but what is you have bad shoulder? I only have limited range of motion on one side, so I can't do these, because my arm will only go up to my chest level.
THERE IS NO SUCH THING AS AREA SPECIFIC FAT LOSS, it's all general, you're not gonna burn 'arm fat' by doing arm exercises, they'll do just as much if not LESS than actual cardio
technically it might be possible with specific medications.
But yes, there is no targeted fat loss exercise.
This is absolutely true, however there's one scenario where this might work and that's where you have loose skin from prior muscle loss. By increasing muscle mass, you can make the arms appear less flabby/flappy
Toning that area will focus on slimming down arms. That's why swimming burns fat in the lower body much quicker that the upper body. When you do crunches, your arms aren't losing inches at same rate.
@@bren7067 not true, you might gain more muscle in that area, which gives the illusion of slimming since muscle is more dense than fat, but fat loss is general, not in a specific area
Una pregunta una persona con desgaste de cartílago también puede hacer este tipo de ejercicio?🏋️♀️
Confirmation!!! I was just doing arm exercises abt 15 min. ago. Thank you Sir, for showing me how to do this properly.🙏🏾
How is your results?
Mine has gone down from lifting but I’m going to add this to the routine and see how that works. I probably won’t be able to lift the mail haha
Nice and short set of arm exercises. Thank you
Can I do these with resistance bands instead of weights?
Thank you, I've gained muscle yet underneath still wants to roll as if it's a Rollercoaster, lol
day 1: 07/25/2025 done
Thank you so much,my arms is proving so hard to reduce 😢😢
I ❤ after I completed the workout. Thanks. I’m going to keep doing it.
I'm starting super slow doing these with water bottles as well as some assisted push ups. I'm feeling the burn in my shoulders as well. This is exactly what I needed. Thank you
Just did my first set. Feels good. Hurts, too 😆 thanks!
Love this and it motivated ME! Thank you young man. I'm 60 I need a MAJOR overhaul workout, BADLY!! Love the Vibe helps Too💪👵😉👍🎶🎵🎧
he is literally doing a shitty arm workout that will do nothing for your arm fat.... Diet and exercise
This is what I needed I lose over 20 lbs and have excess skin which I believe I can do some exercises to fix this.
Thank you 🌺
no you need a calorie defcit
@@TheYuikoChan speak my languge and whatever you said im still right
I need help with toning. I’ve lost 30% of my body fat fr menopause thanks for the tips
I was hoping for something a little more on the easy lazy side of life, that is tooo much 🤣
😂
Dang
All guru/youtubers/IG/social media people I can't wait to see post 35/40/45/50/55+
[& no social media (no easy jobs)]
& see how they look as all your hormones change etc. Especially since their eras had most toxic environment.😮😮
Yoga yoga yoga & walks in nature =natural healing& natural look. Media has faked workouts/bodies to sell. This is not natural....PLYOMETRICS IS YOGA😅
& MEDIDATE
RECAP:
MEDIDATE(BREATH, RAISE THE CRISTO)
WALK IN NATURE (MOVE)
YOGA (STRETCH)
EAT FOOD closest to nature, most local
Keep it simple always is natural& wins
Getting ready to do this....NOW!!!!
Bro the fact that you actually believe that this is ture is crazy
3 of Those Arm Workouts Really Really Burns ...I huff n encourage self to keep push8ng+counting through past 33...34..35...36...i made it to really painful 46 count lil tears in my eyes.
I
NEVER
KNEW
ArmsFat
Could
B ReallyReallyHeavy to
Keep Lifting Fat Heavy Arms
Without Weight lifting barbells/rubber-dumbbells..
y cuantos kilos. con 2,5 cada uno es suficiente? pero mas repeticiones?
I don't have arm fat. I have arm skin! Because I lost half of my bodyweight...
الوشم حرام والموسيقى حرام ونشر نساء متبرجات حرام
I wish we could add shorts to our playlists. This is gold
Mr London help me out I wrote the things down that was send to my email, I fall short. But I'm back in the game😮😅😢😂❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I am a 5,7 women with back square back and shoulders 😭😭😂 I used to play basketball as a teenager so ....I am scared of blaming my shoulder wider😭🤷🏾♀️wtf I can do😢😢