I am not an expert but i have been doing workout for 4 months. This was the first longest time so far in my life that i sticked to the plan. I was around 80 Kg and now i am 68 Kg. I also had love handles. The one thing i learned and experience that consistency is the only to key to achieve your desired results. It’s not an easy but also not impossible. I have nothing done extra to remove love handles but only stick to the diet and be consistent with workout and you are going to get results.
@@corazon6768 diet is not a generic plan, every person has different type of diet, it may be possible that the same diet you are asking will not work on you, keep that in mind
@@punitbhalodia6465 that's what he explained in his whole video...there is NO particular exercise to target the desired fat loss areas bro..body evenly get rid of the thick fat layer from ALL OVER your body so exercises like treadmill, cycling stair case and a diet may help u remove those love handles
Bro, after watching ur this particular video, I’m really impressed that there someone out there who’s telling ppl the truth and not lying just so he can get more views
सरजी बहुत अच्छा और जरूरत मंद गाईड करते आप उसके लिए धन्यवाद, परंतु मुझे बताईए की कारडीयो वर्क आऊट के पहले या बाद मे करणा सई है! और कितने मिनिट करडीयो करणा सई है
Thank you for such a proper scientific explanation. I have been working out for 2 months now and realized that patience and consistency along with proper knowledge is the key. Still a long way to go.
Goddamn! You have no idea how happy your video makes me. Precise and concise knowledge. I wish I had watched this video two years ago when I had just started my fitness journey. I hope this knowledge reaches every kid who has been/is being misguided by other misguided trainers. Cheers!
This video is not just for knowledge but is actually a discourse.....Thanks Jeet bhai for this.. Jeet bhai please share your knowledge on Metabolic resistance training (exercises and routine, etc)
How to Maintain or build muscles and be on calorie deficit..? This is a very tricky part I believe it depends on many things including body types. Please make extensive series on this topic. Personally when I am on calorie deficit (to cut down the love handles) I feel some muscle losses too....
All about providing enough protein while being in defecit.. I was at 30% body fat 90kg at 5'10" Thenafter started stregth training and made a 500-600 defecit from meal and 600-700 from cardio... And continuously fed myself 200g protein .. and lost 12kg in 2 months and made it to 80kg bench, 140kg deadlift and 130leg press
@@rajanrai7349 if you are on fatloss then it's ok but if you main goal is too build muscle then it's not enough ...you should consume protine and carbs before going gym you can have banana shake with whey protein as pre workout ...oat meal also...
@@rajanrai7349 empty stomach workout can lead to some muscle loss too....water have 0 calories it won't give you energy.....you can eat eggs too before workout
Breath in when u put the weight down and then breath out when you Push or pull.. During chest press breath out when u Push Barbell... Breath out when you Push dummbels while doing bicep curls
I am watching your video for the first time and I would say that I totally agree with your points because I have experience with losing my flab, I am 60 kg but I toned my body with calorie deficit during Navratri fast and HIIT work out. All the points you mentioned are true and helpful in my opinion
I live this video and totally agreed with all the points. I want to add one thing. That muscle tissues will break if you do sides excersises with dumbels. I was also doing this by looking at some one and ultimately hurted my self . But now i am fine thanks a lot
@@mr.factsteller110 chamchagiri mujhe karnay ki koi zarorat nahi hai. I have just share my experience . You should also try to work on yourself instead making fazool arguments. Peaceout
@@irfi87 bhai after 2 months he'll come up again and say that this practice is wrong this is why I do not follow these stupid TH-camrs, 5 saal se Exercise bata raha hai ye... Kitni Exercise hai duniya me jo 5 saal se batane me laga hai, same Exercise batane ke 2 months baad bolta hai yr galat hai
@@mr.factsteller110 oh ok got your point. May b koi variation hi ki hoo inho ne. But overall he is not so bad and as a human he is also in a learning phase everytime 😊 anyways i will keep track now
Good video!. Please make some more videos on ab exercises with weights!. Like should we do body weight or with weights and which is more effective from both
Hello sir, hope you doing well! Apki videos kafi effective or proper knowledge wali hoti hai, bas apse ak request hai agar aap females training pe full body toning or muscles gaining ki videos banaye with all the exact information - what to do or what not to. So please hum kafi females ko isse fayda huga, Thanks 😊
Very helpful video bro Jeet. Just curious to know whether a squishy(not exactly) or hard(tight) 'love handles' is easy to remove..? (Heard from many trainers that hard fats are not easily done.)
Dear, you hv got so specific and comprehensively educating tips for everyone, especially the youngsters who waste their money and efforts training in local gyms under untrained gym trainers.
Sir jab se apki videos dekhna start kiya hai ,addicted ho chuka hu apki videos ka ,best content u r providing also with the simplest way of explanation ,thanks a lot JEET SIR ❤️🙏🏻😊
SIR YOU ARE REALLY GREAT .... EVERY INFORMATON YOU PROVIDES US THANKS FOR IT AND THE WAY YOU EXPLAIN THAT IS FANTASTIC ...KEEP IT UP SIR ... PROUD TO BE A PART OF YOUR CHANNEL ... LONG LIVE HIMALAYAN STALLION🥰🥰🥰.. JAII HIND .. JAI BHARAT🙏🙏🙏
Hi, small suggestion, can you give English subtitles because there are few people who don't understand Hindi. It would be really helpful if there was an English translation and also love your content, it helps me with my workouts
Love your videos….they are extremely informative and are based on hard facts..however may I request you to please make a video on body type vs diet and exercise!
Jeet Salal Sir, you are suggesting to avoid exercises which train Quadratus Lumborum to avoid love handles... Don't you think, it will result in weak core, which is important during Power movements such as squats, deadlift, push press....
he is not giving tips for strongman workout, he is giving tips for better figure. also bodybuilders avoid training this muscle. and strong muscle is not necessarily big muscle. your muscles can be strong without being big. also that one muscle don't add strength to core.
I used to make 1st , 2nd , 4th mistake . Doing cardio and I was on calorie defiecet and I was not able to grow my muscle I was stuck at one place . Then I studied about these things and then I realised that how tough bodybuilding is 🥵🥵🥵
body building is more about weight training and strength training rather than cardio 15 mins Cardio exercise is sufficient before or after weight training and strength training
@@nitinparmar9365 daily if your goal is fat loss only you can HIIT 15 mins or hardcore heavy workout weight training and strength training then 15 mins low intense Cardio after heavy workout weight training and strength training for heart endurance
Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"
I am gyming form last 2.5 yrs but still I am facing the same issue . I did a long cut for 3 months but it didn't go. Kept calories in deficit but still the same issue. When I check my fat percent near arms or legs it comes 12% but at the same time when I calculate it near my waist then it comes 18% 19%
Same with me muscle grow very easily and look muscular in vest or shirt but not much impressive in shirtless even upper abs visible but waist size grow much
6 roti din raat Mila ke khata hun with green vegetables .. aur ek glass milk without sugar fir v weight 70 kg. Hai.. acche se gym v jaa rha hun. 1 week mein 5 ya 6 din
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
![เขามัทรี - เอ็กซ์ ศุภกฤต - จอนนี่มิวสิค [ Official MV ]](http://i.ytimg.com/vi/AS9ufKuQIVs/mqdefault.jpg)
Doesn't jeet looks like the villain "Feroz bhai" of South movie "don" 😂
Hahaha hn bro...
Yes 😂😁😜👍😘👍you re right 👉
Looks are deceiving...
Jeet is A real life hero...
Helping people achieve there fitness goals.... free of cost 😘
sahi kah rhaa h Suryaaa
Bhai seriously dekh rha tha mai. Abb hasi aa rahi hai dekhte hi😂😂😂
What I learnt is:
1. Necessary but minimum cardio
2. Calorie restriction
3. Weight training.
4. Unnecessary supplement
5. motivation
6. Money
Genetics or genetic lottery.
Yes
I have seen so many videos related to work outs and health but you are the best. Precise, well explained and to the point. Great job sir!
8:47 to 8:58 superbly explained…desi way of explaining…fat is reduced in a layer and not from a spot
Jeet Sir is just awesome
*Yesss..😌🎐*
Chupp. Naach ke dikhao
I am not an expert but i have been doing workout for 4 months. This was the first longest time so far in my life that i sticked to the plan. I was around 80 Kg and now i am 68 Kg. I also had love handles. The one thing i learned and experience that consistency is the only to key to achieve your desired results. It’s not an easy but also not impossible. I have nothing done extra to remove love handles but only stick to the diet and be consistent with workout and you are going to get results.
Can u please drop ur diet
@@corazon6768 diet is not a generic plan, every person has different type of diet, it may be possible that the same diet you are asking will not work on you, keep that in mind
@@rohitgoel6848 correct 💯
Plz suggest for love handle exercise...
@@punitbhalodia6465 that's what he explained in his whole video...there is NO particular exercise to target the desired fat loss areas bro..body evenly get rid of the thick fat layer from ALL OVER your body so exercises like treadmill, cycling stair case and a diet may help u remove those love handles
Name is Love handle but everyone hate these handles😂😂
Ye badi sacchi baat kahi aapne
😂😂😂😂
😅 hahaha
Baat toh Sahi Kaha
Very true
04:09 Ek dum se inhone waqt badal diya, jazbaat badal diye, zindagi badal di 😂😂😂😂
😂😂👏👏
Hhhhaa
Jeet Sir we need your type of people.
Your knowledge sharing is like a crystal and your efforts towards us are remarkable. Thanks for existing sir.
bhai galat bata raha hai
@@atyantyadav4478 what’s wrong?
The way you explain is Incredible, Hats off to you.
Subscribed.. Reason is u r not only talking the terms but also showing every exercise more clearly..
This video worths thousand dollars. Tge way he explained callories and other stuffs is really understandable for everyone. Take love bro❤️❤️❤️❤️
Bro, after watching ur this particular video, I’m really impressed that there someone out there who’s telling ppl the truth and not lying just so he can get more views
Ye bich me chote memes dalte rehena mast hai🤗
My fav was that guy shaking the supplement🤣
Bhai pahle 3 minut aapka video dekha Na to mujhe 3 idiots ka ek dialog yad a Gaya. Are kahana kya chahte ho
Mujhe bhee🤣🤣
सरजी बहुत अच्छा और जरूरत मंद गाईड करते आप उसके लिए धन्यवाद, परंतु मुझे बताईए की कारडीयो वर्क आऊट के पहले या बाद मे करणा सई है! और कितने मिनिट करडीयो करणा सई है
Thank you for such a proper scientific explanation. I have been working out for 2 months now and realized that patience and consistency along with proper knowledge is the key. Still a long way to go.
7:30 Arthat अर्थात like it ❤️❤️❤️
"Arthat" best punch word,awesome bro. I regularly follow ur workout schedule
i joined your channel really late but loving the way you explain the things. thank you so much
Love u ji
@@arshdeep5211
You're genuine brother
Goddamn! You have no idea how happy your video makes me. Precise and concise knowledge. I wish I had watched this video two years ago when I had just started my fitness journey. I hope this knowledge reaches every kid who has been/is being misguided by other misguided trainers. Cheers!
Hii
Sir aapki knowledge and information is mind-blowing 😍❤️
very well explained, thank you big brother ❤️
I don't know why but you are a great motivator. Your way of communicating is extremely good.
Kisksko samajh ni aaya ki fir krna kya hai
Diet se km hoga agr workout kr k stretch kiya to waist thick hojaigi bs bicycle crunches or russian twist kiya kro
Plank and elliptical useful hai ya nhi ?
Kon kon 2024 Mai dhek Raha hai
Kiun bund deni thi?
Tera papa
Ham 2069 me dekh rahe he 📤🕔📥😂😂
This video is not just for knowledge but is actually a discourse.....Thanks Jeet bhai for this..
Jeet bhai please share your knowledge on Metabolic resistance training (exercises and routine, etc)
Wow this person used some pure hindi word like Arthath i.e he is legend person Har Har mahadev. jai Bajrangbali 🚩🚩
Allahu Akbar
Jeet sir, what an eye opener video. Thanks for clarifying and correcting our myths. Will surely follow you & share your videos
Stay Safe, Stay blessed
Koi meri tarah 15 saal wala hai kya yaha pr ?
Me 15 saal hu
14
17😢
Haa
19😂
Amazing depth in your knowledge Sir.
So much to learn from you!
How to Maintain or build muscles and be on calorie deficit..? This is a very tricky part I believe it depends on many things including body types. Please make extensive series on this topic. Personally when I am on calorie deficit (to cut down the love handles) I feel some muscle losses too....
I think you workout empty stomach that's why
All about providing enough protein while being in defecit..
I was at 30% body fat 90kg at 5'10"
Thenafter started stregth training and made a 500-600 defecit from meal and 600-700 from cardio... And continuously fed myself 200g protein .. and lost 12kg in 2 months and made it to 80kg bench, 140kg deadlift and 130leg press
@@rajanrai7349 if you are on fatloss then it's ok but if you main goal is too build muscle then it's not enough ...you should consume protine and carbs before going gym you can have banana shake with whey protein as pre workout ...oat meal also...
@@rajanrai7349 empty stomach workout can lead to some muscle loss too....water have 0 calories it won't give you energy.....you can eat eggs too before workout
@@Mayank_Bais protein ke liye kya khaya bhai can you share ?
Sir... please make a separate video on Breathing techniques while performing different exercises.
Sahi hai
yes sir plz
Good point brother nobody pay attention on this 👍
mast paad maro exericise karte samay full breathing hojati hai usse
Breath in when u put the weight down and then breath out when you Push or pull..
During chest press breath out when u Push Barbell... Breath out when you Push dummbels while doing bicep curls
Great advice! Thank you so much!
Iska naam hate handles hona chahiye tha love handles nahi 😂😂😂😂
😂😭
Yeh lover yaha par hands rakhte hai unka yaha handle hota hai isliye love handle
Satisfied 😂
😂😂😂😂😂ryt brother
I am watching your video for the first time and I would say that I totally agree with your points because I have experience with losing my flab, I am 60 kg but I toned my body with calorie deficit during Navratri fast and HIIT work out. All the points you mentioned are true and helpful in my opinion
please make a video on lateral meniscus tear injury. I have been constantly commenting about this on your videos.
I live this video and totally agreed with all the points. I want to add one thing. That muscle tissues will break if you do sides excersises with dumbels. I was also doing this by looking at some one and ultimately hurted my self . But now i am fine thanks a lot
Chamchagiri band karo, same Exercise 4-5 mahine phle batayi thi isne ab bata rha hai ye galat hai
@@mr.factsteller110 chamchagiri mujhe karnay ki koi zarorat nahi hai. I have just share my experience . You should also try to work on yourself instead making fazool arguments. Peaceout
@@irfi87 bhai after 2 months he'll come up again and say that this practice is wrong this is why I do not follow these stupid TH-camrs, 5 saal se Exercise bata raha hai ye... Kitni Exercise hai duniya me jo 5 saal se batane me laga hai, same Exercise batane ke 2 months baad bolta hai yr galat hai
@@mr.factsteller110 oh ok got your point. May b koi variation hi ki hoo inho ne. But overall he is not so bad and as a human he is also in a learning phase everytime 😊 anyways i will keep track now
Unbeatable...God of Fitness...such extreme good content in all vlogs...every video is so informative
All myths are cleared.Thank you bro.
i cant believe someone on youtube is this much mature perfect in every way
Good video!. Please make some more videos on ab exercises with weights!. Like should we do body weight or with weights and which is more effective from both
पटे की अक्साई ज
बताओ जी🌅
Hello sir, hope you doing well!
Apki videos kafi effective or proper knowledge wali hoti hai, bas apse ak request hai agar aap females training pe full body toning or muscles gaining ki videos banaye with all the exact information - what to do or what not to.
So please hum kafi females ko isse fayda huga, Thanks 😊
Perfect example of "Knowledge is Power" - Jeet Bhaiya❤
Bro every word u speak is scientifically related, best of the couch
Haan we should sit on him "nice couch"
The way you explained , just loved it♥️
Best as always ❤️
Profile Is sooooo cute ❤️🥺
Loads of info in a short video... Real help ❤️
मुझे आपके समझने और बताने का तरीका बहुत अच्छा लगा मेने आपको subscribe कर दिया है... ❤❤❤ Bro thank you 🎉
*working out from 2 years but recently i face love handle issue i am very disappoint want to give up but your video give me some hope*
1:38
But mukesh singh and his guru ji says it to do it
Shi baat hai
0:01 hum Canadian Actor k protein ad se pareshan hai
Keep it on!🔥🔥
Jeet, I’m also jeet from Delhi…. Listening to you is ecstasy.!
Very informative..... Excellent knowledge about love handles❤
Great information sir ji 👌
Very helpful video bro Jeet. Just curious to know whether a squishy(not exactly) or hard(tight) 'love handles' is easy to remove..? (Heard from many trainers that hard fats are not easily done.)
Cardio bht jruri h specially running
Are bhai running se muscle + fat burn hota hai, walking se only fat burn hota hai
Dear, you hv got so specific and comprehensively educating tips for everyone, especially the youngsters who waste their money and efforts training in local gyms under untrained gym trainers.
Sir jab se apki videos dekhna start kiya hai ,addicted ho chuka hu apki videos ka ,best content u r providing also with the simplest way of explanation ,thanks a lot JEET SIR ❤️🙏🏻😊
अर्थात् ....sounds good😄
Jeet sir .... please made video on muscle soreness
And thanks for all of your guidance 😃😄🙌
Bless you sir,we got right information from you always
Bhai aap pura concept clear kar dete ho ❤
Sir's Look is on another level 🔥🔥
SIR YOU ARE REALLY GREAT .... EVERY INFORMATON YOU PROVIDES US THANKS FOR IT AND THE WAY YOU EXPLAIN THAT IS FANTASTIC ...KEEP IT UP SIR ... PROUD TO BE A PART OF YOUR CHANNEL ... LONG LIVE HIMALAYAN STALLION🥰🥰🥰.. JAII HIND .. JAI BHARAT🙏🙏🙏
Relax..
Hi, small suggestion, can you give English subtitles because there are few people who don't understand Hindi. It would be really helpful if there was an English translation and also love your content, it helps me with my workouts
Love your videos….they are extremely informative and are based on hard facts..however may I request you to please make a video on body type vs diet and exercise!
Thnx a lot ...you explain so well
Thanks , it’s very informative
Best knowledge provided on TH-cam by jeet saalal ❤️🙏
Yaar ye TH-camrs 4-5 mahine phle same Exercise batate h aur baad me usi Exercise ko incorrect batate h Google krte rhte hai video banane ke liye
Han vai maine vi notice kiya hai yee
Does Using slimming belt while weight training helps in reducing waist line?
Ist time I have seen the genuine person who share the actual facts ...great dear ...
Really Works !!!
Jeet Salal Sir, you are suggesting to avoid exercises which train Quadratus Lumborum to avoid love handles... Don't you think, it will result in weak core, which is important during Power movements such as squats, deadlift, push press....
he is not giving tips for strongman workout, he is giving tips for better figure. also bodybuilders avoid training this muscle. and strong muscle is not necessarily big muscle. your muscles can be strong without being big.
also that one muscle don't add strength to core.
Aree bhai, same Exercise krne ke liye 4-5 month phle video banayi thi isne ab manaane kr rha hai, Google kr kr ke Content dhundta hai ye bs
I used to make 1st , 2nd , 4th mistake . Doing cardio and I was on calorie defiecet and I was not able to grow my muscle I was stuck at one place . Then I studied about these things and then I realised that how tough bodybuilding is 🥵🥵🥵
body building is more about weight training and strength training rather than cardio 15 mins Cardio exercise is sufficient before or after weight training and strength training
@@dineshkotian6562 how many times a week?
@@nitinparmar9365 daily if your goal is fat loss only you can HIIT 15 mins or hardcore heavy workout weight training and strength training then 15 mins low intense Cardio after heavy workout weight training and strength training for heart endurance
Same thing I have noticed n discussed in gym, now I can show them this video to justify me😀😀
Trust worthy page
A genuine trainer with well knowledge of anatomy of body
Informative as always 👍
7:30 Artharth 😂👍👍
Awesome 👍 body sir thanks for guiding right way
Aapke videos kaafi informative hote h...I love watching you and ur videos......u talk about facts and in a very understandable languages
Very good video 👍🏻 I agree with your analysis.
Your explanation is easily understandable. Thanks for the informative video.
Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"
It all comes down to calories in vs calories out. Burning more than you eat
You are right plank is the most important
I am seeing jeet bhai since 2018...amazing knowledge about fitness 😊😍🙏😇❤️
I wish I read anatomy & physiology of human body properly 😅..
You are awesome in explaining your points, man. I had been watching your videos for the last 2 days. Excellent videos..thanks for sharing.
Thank you so much for busting so many myths.
I am gyming form last 2.5 yrs but still I am facing the same issue . I did a long cut for 3 months but it didn't go. Kept calories in deficit but still the same issue. When I check my fat percent near arms or legs it comes 12% but at the same time when I calculate it near my waist then it comes 18% 19%
Same with me muscle grow very easily and look muscular in vest or shirt but not much impressive in shirtless even upper abs visible but waist size grow much
Could be genetics
What mistakes u have been doing?
Ab to ek hi rasta hai... Liposuction
@@ankitrajput9654 I don't know. Think so I have to do extreme cut like crash dieting but its not sustainable for me because I don't compete.
Base camp is my fav ❤️ Inspiring and realistic view on Gymming 👍
Machala koi ap se seecha🤣👌🏻
Hii
6395454923
Coll me
Don’t give up, greatness takes time.
One of the most underrated Fitness influencers
Really I love your videos
Koun koun 12 July 2024 ko dekha rha hai
Me bhai😅
Mai 14 july 2024 ko dekh raha hu😅😅😅😅
Jeet sir is not seeing our comments 😭 if you are seeing so plz ❤️like
That GIF😂😂😂💦 .
Btw very important lesson 👍
Yeh bro 😁😁😁😂
You are the only one on TH-cam i can trust on this topics.
6 roti din raat Mila ke khata hun with green vegetables .. aur ek glass milk without sugar fir v weight 70 kg. Hai.. acche se gym v jaa rha hun. 1 week mein 5 ya 6 din
28g protein lerhah ai bhai tu kuch nhi hoga isme kmsekam 150g protein Lena hoga
Precise information ❤️