10 Min DUMBBELL UPPER BODY WORKOUT at Home
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and a mat and let’s go!
We will be working our back, chest, shoulders, triceps and biceps with slow and controlled movements throughout!
The exercises are performed for 40 seconds, with 20 seconds rest before we begin next exercise!
BENT OVER ROW (hold top for 2 seconds)
SUPINE ROW (hold at top for 2 seconds)
SHOULDER PRESS TO IN
45 DEG RAISE
ALTERNATING CURLS
CHEST PRESS (palms away to facing)
TRICEP PRESS (with 1 pulse)
FLYES
PULLOVER
ALTERNATING REAR FLYES
Finisher: SINGLE ARM ROW (switch arm at 20 seconds)
The weight I am using is 2 x 8kg dumbbells.
Please ensure you fully warm up before beginning.
I hope you enjoy this Dumbbell Upper Body Workout and really focus on using only the targeted muscles to lift and lower. Really try to control the motion on the way down as much as possible; the slower the better!!
Cx
➞ NEW - Follow me on Instagram: / carolinegirvan
➞ Some of the equipment I use from my Amazon Shop Page: www.amazon.co.uk/shop/carolin...
➞ Subscribe to my TH-cam Fitness Channel: th-cam.com/users/carolinegirvan...
➞ My 5 Minute Warm Up Routine: • 5 Minute Warm Up Routine
➞ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
![[Watch Party] APL 2024 รอบ 8 ทีมสุดท้าย ไทยต้องแชมป์ !](http://i.ytimg.com/vi/NctOkvaex-Y/mqdefault.jpg)
I look so forward to tuning in to your work outs your intro is spot on, can't be easy on your own!!!
I cant thank you enough my arms are changing ive incorporated them into my gym sessions also, I actually look like i know what im doing 😅 even one of the PT in my gym to whom I haven't seen since before lockdown has commented how good im looking, and thats thanks to you xxx
Excellent Sandra!! Obviously you putting the work in!!🤩💓💓👊🏼👊🏼
Whats the weight of dumbell in each hand?
@@jessyvalsan2574shes using 2x 8kilo dumbbells
Just found you . I really like your teaching style! 65 out of shape and with 8 lb weights I can follow along without hurting myself but can still feel the right amount of resistance.
62 years old. Love your videos! I've always been proud of my arms but they are rockin now thanks to you! Moved up to 12 lb weights! I refuse to let age stop me !😊
U are an inspiration
Great comment 👍💚
❤
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗
Jesus genuinely loves you, and is always waiting for you to come to Him ❤️
12lb😭i'm barely at 10😔
I’m in recovery for an ed and am currently working on building my muscle back and these help so much! I have never felt stronger in my life. I’m only using 2kg weights but I hope I can build up to 5kg soon
Nice job!😊 you got this
How is recovery going? 💕
Your videos are so well organized. I find myself getting excited to workout! I had some tears in my eyes after one of your workouts because something told me I have found an answer to my desire for a feminine and muscular body! Your workouts feel very right. I go to the gym but I don’t know the first thing about proper form or how to maneuver through all the weight machines. Also, theres something about your energy/aura ...you shine a very bright light! 🌟 Many thanks for your expertise and willingness to help people! God-bless ❤️
Wow your words are so kind. Honestly, they mean so much to me... I am just so happy they can help motivate and provide ideas!
I hope you train with passion and intensity and gain the benefits! Thank you so much cx💕💕💕💕💕
Caroline Girvan I will let you know how it’s going in the next few months! lots of daily focus and dedication up ahead for sure. I’m ready to see some big changes 🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿
Excellent starter
I have just started lifting. Cancer surgery paralysed my face, head, neck and right shoulder/upper arm. They said physio was "pointless" as the nerves have been severed.
Nobody tells me I can't do something!!
So I've been slowly building strength. I can now lift a weight above my head and put things on a high shelf. This is because I've engaged a different set of muscles to do the work. I rely heavily on my lats to move my arm and shoulder. I still lean a little to get the movement but who cares 🤷♀️
Next stop, is to lift 2 weights at the same time. (Leaning makes it difficult to do)
Thanks for your video. Your workouts have contributed to my strength.
Yes we can!!
I used to work out 40-60 minutes a day, but took it down a notch for a few months and tried some different creators 10-30 minute workouts. just came back to this one and I now remember your amazing aura, and I cant wait to get back to your longer workouts. Thanks!!
I’m so glad I found you! It’s never too late. I’m 78 and had to cut through all the nonsense on other programs with their talky talk. Yours is spot on! Thank you so much!!
This workout has transformed my arms in ways I've never seen before! Thank you SO MUCH!
Does it slim down??
For how long did u do this exact work out ?
@@Okayme8080 workouts are meant to tone the body. Combining that with a calorie deficit which comes from eating healthy more and doing some cardio will help slim you
Me too!
How long until you could see results?
Just an appreciation post...LOVE your workout sessions!!! Have done most of them and have found so many changes in my body. XOXO
Wow awesome Rosen!! You obviously training hard and really focusing!!! 💕💕💕💕keep it up!! I’d love to hear how you progress further!! Cx
The comment section is full of positivity. Love the vibe in this channel. Just finished my first ever session. Going to come back for more.
I'm 55 and have just started your dumbbell workouts. I've been taken aback at how quickly I've lost my muscle mass especially in my arms where I was always proud of my muscle definition. It's been a while since lifting so I found your workouts and I'm week one in and already enjoying the familiar muscle burn and now muscle soreness that I remember so just need to push past that. I'll keep you posted to my progress and a big thanks to you for the variety in your workouts, keeps me coming back! xo
Caroline my 15 year old daughter jaw dropped when she saw how fit you are. So we started googling “how often does Caroline Girvan workout in a day? What diet does Caroline Girvan eat in a regular day?” Of course we couldn’t find an answer but we had a good laugh because of our silliness.
But for real Caroline I am sure many of your fans wonder about the same thing? You look incredible yet still very feminine. You just seem to have found the balance between good physique and keeping you femininity.
Tell your daughter I said hi!
I eat a very normal healthy diet! I eat protein with every meal, whole grains, lots of veg, eat my fruit rather than drink it, nuts, Greek yoghurt.. all the good stuff!! I love my Saturday night takeaway of course! Balance for me! And eating mostly unprocessed during the week is what normally I intake then come weekends I eat out and enjoy the finer things! And always hydrate!! 💓👊🏼
Wow ur inspirational. Keep it up
@@CarolineGirvan How much daily and weekly exercise do you do to have your awesome toned muscles? I think a lot of us probably give up when we dont results quicky. What is a realistic timeframe to get results and start seeing the muscle tone?
@@user-ww6cn3iu8i A lifetime of daily exercise.
@@CarolineGirvan hi. I just tried your workout today loved it. Do u have a workout for the core and legs?
So happy I tried this after one of the epic sessions, it is a great add-on when you need a little bit more! It also is great for form checking, especially feeling better about my rows now!!
I LOVE how she discusses the moves first, then starts the workout. I'm killing myself trying to get my arms cut like hers. i loved this workout. Thank you!
this is the first workout I have done from you. Recommended by my daughter It was fantastic. Thank you!
I'm a law student preparing for my upcoming exams. I'm usuallly not into working out, but this video just helped me so much to deal with fatigue. It really boosted my concentration. Thank you for the workout
LOVE this short time sessions: no excuse for busy days!!! Signal times for rounds are very usefull!!!
Just discovered your workouts and love the ones I’ve done so far. This is the perfect format for me, where you demonstrate, then execute and have a timer onscreen. FYI it’s not easy motivating this 60 year old! Great work, Caroline!
Excellent Lynne!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩
Caroline Girvan It’s not listed anymore
@@LadyAlways07 Hi, third post down in the community tab, here is the link: th-cam.com/users/postUgyFAca7Ok1UmgUFQLR4AaABCQ click on the image for larger version. Let me know if that works? Thanks Cx
Caroline Girvan You are amazing. Thank you for responding. Tomorrow is day one for me. Thank you for sharing your gifts with the world. Some of us really need it. Hugs!
Your work outs are fantastic. I just discovered you on TH-cam. I’ve tried quite a few workout channels and you are the best. I like to get into “my zone” and I don’t like to hear too much talk. Your nonverbal cues are spot on and the music doesn’t grate my nerves. I’ve been strength training consistently for 5 years then the gym closed and it’s been hard to stay motivated. I look forward to your workouts every morning. Thank you! I’m a 62 yo yoga instructor and your videos are good for all ages.
I love how you look, you are my hero. I'll do this trainning tomorrow! Thank you
I wish I had found you sooner! I take you along with me to the gym as I have no equipment at home and I feel so comfortable performing these exercises along with you, I'm so glad you're my gym buddy! Thankyou x
I've tried so many workout channels but none of them motivated me as you do. Thank you for being an inspiration!!
Loved this workout! It's perfect for everybody, we just need to decrease or increase our weights depending on our level and on the results we want to get. Also perfect to see our improvements by increasing those weights! Thanks a lot!
For so long I was searching TH-cam to look for a back workout that doesn’t involve doing push ups with the dumbbells as my dumbbells are rounded and not flat. And of corse Queen Caroline has done it again. You never seem to disappoint! Thank you for this vid! It’s A1 ❤️
I absolutely love your workouts. You model the exercises without a lot of extra chatter or unnecessary explanation. The movements are challenging, but attainable at any age. I’m 51 and haven’t worked out with weights in a while but found you and back at it! Keep doing you! And thank you!! 😊
I’m not even in my teenage years but I truly want to grow up like you. You are very fit, and workout a lot.
Love that you explain everything before the workout and love the workouts . Could you do some knee friendly cardio please?
Caroline, I am so grateful for all.t these short workouts you made! I've been a Girvan addict for the last almost 2 years doing all your series and 2 weeks before Fuel ended I had a heart attack and got covid! Now I finally get to start slowly working out again and these are so perfect, THANK YOU AGAIN FOR ALL YOU DO! Once I am better I am excited to finish FUEL!
Hi Caroline. It's an honor to witness your growth and confidence. I've been following you for a while and you've changed my life. Your humility and generosity are so much appreciated. May God continue to bless you and your family. ❤
I love this. If you want to fit something in to your morning but don't have a lot of time, this is perfect. xx
74 years old. My arms already feel stronger and I just started this week. Your videos are easy to understand and the small changes in movement really make the difference. New subscriber. Thanks.
Caroline I Love how your form and posture, no jerking of the body makes you feel the exact muscle you’re targeting! Love, love, love your workouts! Thank you so very much for sharing and helping so many people!!! ❤🙏🏽
You are impressive!!! I really really appreciate this non sense, not much talk, get to work, efficient, authentic, workout. I am so grateful that I ran into your videos...
Excellent DE! 💓👊🏼
I'm a mum of 2 young kids and only have 10 minutes to work out. This video is one of my favourites! So straightforward to follow, great explanation of technique and not overwhelming. Thank you!!
Your sessions are power packed and I enjoy doing them. I Finish them with smile, Thanks for the well paced and awesome sets of exercise.👍❤️
I love your workouts. I can actually feel my muscles getting a great workout. ❤️ 😊
Thank you for your dedication.
You are an inspiration
I love how quick these workout are with the pacing. It makes you want to come back for another set. I think I need to lift my smaller weight size now.
Just wanted to pop in and say how much these videos have helped me keep enjoying exercising and keep getting stronger! I started weight training about a year ago, primarily following Caroline's videos. I've gone from 8 lbs weights to just starting with 12 lbs today! It's so exciting to see my progress and I'm so grateful for Caroline's guidance. ❤
I know this comment was posted 2022 I asking this question in 2024 when you use your 8 pound weights did you see a difference? That’s what I’m going to use. I have other weights but they are too for my squatting.
Just getting back into working out. This was a quick right to the point mini workout to keep me motivated. Thank you!!!
Just started doing guided workouts and you are the best I have seen. Keep doing the amazing work you do
😭 my fav part of these videos are the comments i love humans
I really enjoyed this upper body workout. During lockdown I completed the Couch to 5 K and have kept up the running but well aware at 47yrs needed to work the whole body. I have just discovered Caroline and so thankful that I have. A quick but effective workout when you are short on time but big on enthusiasm for the body you once had. Thank you
Love these workouts❤
Quick and effective! Upper Body definitely fatigued! Did this after 20 minute Upper Body HIIT 💪🏼😝
Loved this one ❤. A great workout in a quick time, perfect when you haven't got long to spare. Thank you!
I’ve been looking for a great, quick upper body workout and this is it! Fantastic!
Thanks for doing this! Added to my one-mile walk! Starting over again!
Short and effective workout. This is a great workout to do during your lunch break, if you're short on time in the morning, or if you get back late from work and aren't in the mood for a long workout. A little goes a long way. Thanks Caroline!
Thanks Caroline, that was good. Did not feel up to it at the beginning but glad I did it now.
I've been working out for a year with dumbbells I love it especially now I've come across your channel a few weeks ago.
When I don’t think I have time to workout out. This little one is just what I needed
I stumbled across this video a few weeks ago and I LOVE it! Your smile and disposition throughout was so radiant and welcoming. I’ll be checking out your other vids to work on a full body shed!
Thank you for sharing all your dumbbell workouts- I love all the info & tips!!!👍😊
Upper and lower. You are so disciplined and I love your classes.
6’3, 16st, early 40s guy who has not exercised in a couple of decades here, came out of physio looking to get back in to getting fit and this vid was a superb addition to my program. Looking forward to building up the weight and time I can manage! Thanks ❤😅
THANK YOU FOR THE STRETCHES AT THE END ❤️❤️❤️
One of my fav quick Upper Body workouts of yours! Get in, get out!
Music gets me pumped 💪
I'm just starting my fitness journey I'm so thankful for this terrific workout video, pure perfection! Cant wait to try more, I'm literally excited for tomorrow! Many thanks Caroline, love from Australia!
Have been looking for some at home workouts with weights and this was just what I needed!!
Thank you Caroline, can't wait till tomorrow to combine this with the recent dumbell abs workout, you are the best ❤️
Just did this video as well as one of your warm ups. I struggle with the floor stuff because of back issues so I modified those. This was a solid workout. Thank you. ❤
I did this with a set of 4kg dumbbells because it's all I have and I can definitely feel it! You're an absolute machine!
Caroline, first a big thank you for the great workouts you do. I have been doing your workouts for over two months, and now, sunddenly I can always "find" time to workout.
Soon will be Christmas and my daugther -and I- decided that it is better for her not to fly to come home and stay safe. It's sad, but I dont feel lonely because I know it's the most sensible option AND besides, your workouts always make me feel good and lift my mood. Happy Holidays and many Blessings. Anyone doing this workout today? December 20, 2020.
Thank you so much. You’re an inspiration! The classes are easy to follow and I love that you take the time to explain the techniques. Thank you again 😊
Fab, did as add on to an advent day, loving old school Caroline
first workout i've done where it wasn't so fast that i couldn't keep up and i enjoyed all the signaling how to do something between things! awesome!! thank you
I enjoy só much when i AM doing your workout...! I Lost 20kg and feel amazing! 💪
Just did this again and love it. Effective and fast!
Joyful and strong new year! I have been following your workouts for a while and I absolutely kove them. I feel greatful that you are sharing all of these and in such a beautiful way. I feel inspired during and after each workout. I love how you often match your flowers with your outfit or the other way around. Thank you for what you do and for sharing it. Last year I started to have a focus word for the year. 2023 was a year of transformation (inner work). This year is taken from your brand and very much inspired from your energy and how I feel from these videos: Let's go! 😄 This year is going to rock!
Love it! Thank you so much for taking the time out to create this video for us beginners out there!
I love to do this quick 10 min burnout at the end of a session, it's a great burnout. Loving your work Caroline, great variety. Thank you
I like these short sessions. Where I’d bypass a half-hour because I’m not feeling it, I can muster through ten minutes. Every little bit helps.
I combined this workout with a 3 mile jog. Such an energizing, mood lifting way to start the day. Thank you!
Awesome Heather!! Enjoy your Friday feeling fantastic!! 🌟🌟🌟🌟
Loved it! I could follow along easily even though I havent worked out in 2 years. I will be back for more!
Thank you for this Caroline. Been following your workout in about 2 weeks now and this is the first time im gonna comment cuz i just wanna say thank you and love youu!😫❤ you're the best!😘
Aw Yannie thank you so much for commenting!! I hope you continue to train hard and gain the benefits!! 💓
... And that one is great, too! Thx for coaching me again, thx for the workout! Greetings from Germany!
Stumbled upon this and so blown away by the workout. Loved it.
I love your workouts! They are quick and efficient, best part is I do feel soreness the next day! Thank you!!
This is Honestly one of The best quick workouts I have ever done. Now a new subscriber.
This was perfect. I just finished a cardio workout with arm workout. This was a great addition to that. Thank you!
This was amazing. Felt good to do. Can't wait to keep it going and see the other workouts you have
Thanks Caroline as always, I love it like all your exercises!,!💪😅
Great short workout. Caroline, you even teach an advance trainer like me new tricks, doing the chest press like this.
Never too old to learn. ❤️ You're the best!
Thanks for the quick workouts- really able to do most exercises and I am getting stronger everyday.
Hello Caroline, This workout was perfect for me to begin to ease back after being sick for a week. Thank you, Bless you.
Perfect! What a great way to break my hiatus from the gym. It's time to get back to it!!💪
I love your workouts! Thank you for all you do for so many!!!
This was an awesome quick burn for the upper body! Thank you!
I'm a HUGE fan of the mini breaks in between sets. Sometimes I need to change weights. That's the perfect time to get situated. LOVE these work outs! Thank you :)
I really like your upperbody workouts..they're special, including explaining the form..thank you!!
This is probably one of my FAVORITE workouts I have ever done for arms. Thanks sooo much!
This routine is spectacular! You are spectacular! What I appreciate most is the way you keep it classy and real. Thank you for this and all your videos and thank you for being who you were created to be. Strong is Beautiful and you are proof! Did I mention you are spectacular! R-E-S-P-E-C-T!
Thanks so much Caroline!! Liking this kind of music as well rather than the other kind you usually play. 😉😘💪🏻
I am so glad I found you!! You seriously have the best arms ever- I struggle to find home workouts that focus on arm strength unless I'm watching videos with super ripped dudes, so thank you so much for posting these! You are the perfect combination of feminine and BEAST!!! Love it.
This one was great! Perfect for getting a quick one in when I’m too tired and otherwise would have made excuses, so thank you 🙏🏻
This was quick and to the point! The best burn 🔥 I've felt in awhile.
I enjoyed the workout. Appreciated how you demonstrated the different moves without a lot of talking. Instructions were easy to follow and your fitness level is inspiring, thank you!!!
You came highly recommended to me, so today I gave this back workout a go using 2kg dumbbells.
Omg, seriously, never before have I felt this good after a back workout!
I'm looking forward to doing it again tomorrow!
Awesome. Just what I needed. Love the exercises, the pace, the tone, the music, and I love the positive attitude and encouragement,
As always, a great workout and beautiful, easy to follow video.