I'm a cancer survivor, started strength training again to tone up again and love working out to your videos! I use 10 n 15 lbs Keep up the awesome workouts!!!
I have been sedentary since the pandemic started and am just getting back (slowly) to working out again. This was perfect but it killed me in a good way.
My favorite thing aside from the workouts, is the MUSIC. Its not annoying or distracting, yet it helps me to keep my rhythm within the workouts. Seriously, thats big. Other you tube workouts that I tend to do will sometimes be the ones that I overlook that day because I'm not in the mood for their music choices. I like that it's just beat driven with no lyrics. Maybe that seems silly but its important to some of us! I can't mute it it because I time myself with your timer. So, kudos to who ever mixes and/or chooses those tracks!
This is the best workout I have every done for ten minutes my heart rate is up and I can definely feel the burn. These type of workouts are great for people like me who work and only have a few minutes in the morning. You both look good and its nice to see. I enjoy all of the workouts that you have and I have done them all. I hope that you will continue to add more ten minute workouts. You both are my favorite fitness trainers hands down. I am always excited to see what you guys are going to put together next.
Dear Juice and Toya, I hope you see this. Earlier I wasn't able to follow this video as there are no breaks in between the exercises. But now I have built enough strength to pull this one. Now this workout is easy for me. I am so happy that I am able to do this. I feel proud to have accomplished something. Lots of love to both of you. You made my fitness journey a beautiful one. Thank you is a small word. I pray for you and wish you all the health, love, and prosperity. I love you ❤️
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Found this channel a week ago and subscribed immediately. Over the years, I’ve had trouble being committed to trying to lose weight, and I finally found a channel I can follow that is run by approachable humans. Thank you so much.
I like it that you are serious and cool at the same time. You do the excercises very clearly, calm, with just enough music to keep the pace but not distracting...it is PERFECT. Thank you! You are the best.
Hi, just wanted to thank you for this video. I'm 64 years old and used to lift a lot until some medical issues stopped me. Decided to start a serious workout routine again here at home with only dumbbells to use and found your video. Bit of a challenge right now, great workout. I'm working up to try and do it twice or three times a workout. Thanks again for getting me off to a good start!!
My big sister told me about your channel and so far I’m loving it I just watched the 30 minute dumbbell advanced workout and looking forward to doing your workouts 🔥
Excellent workout!!! Broke a sweat in just 10 minutes. Would love for you guys to highlight which muscles are worked on for all us newbies. Love all your workouts!!
Okay honest opinion. I absolutely love this workout. Im always looking for quick arm workouts for two reasons 1. To do them at work. 2. Because my partner AND kids will join. Often people see the time and get discouraged or quit but the 10-15 minutes we are able to do as a family which secretly motivates me :) and of course makes me happy my family is active.
Week 4 Day 2 2023 Summer Ready Challenge: This was a great finisher to the Upper Body Tabata workout. This one really pushed me as there was no rest in between each exercise. I mixed the exercises with 5lb & 8lb weights. I'm working to using 8lbs all the way through.
My arms were literally on 🔥 I had to drop my arms for few seconds but I jumped right back in there. Let me just say I stumbled across you two early January and I must say I've been doing just about all yall videos, and I'm so proud of myself I started out with 3lbs and 8lbs dumbells... baby I had to go to sports Academy and upgrade thanks to you guys, I'm now using 10 and 15lb dumbells!!! Thanks Juice and Toya!!
Just wanted to express my gratitude. I had only ten minutes (and not a second more) for a workout before I had to run out the door. Even with so little time for self-care, this set my day up so powerfully, not only because of the muscles that were (seriously) worked but because the effects had me making better choices and just being more mindful and kind towards my body for the rest of the day, which is what truly creates a picture over overall health. Even a brief but serious workout like this has immense "ripple effects' (sorry for the bad pun). You two are great and I'm deeply appreciative of what you do and how well you do it. Also loved the "photo shoot" at the end, you made me laugh and I really needed a laugh...even more empowering to laugh before bolting out the door. xoxoxoxoxoxoxoxo
This is just what I was looking for!! Great workouts with great music!! I love that when it says upper body that is exactly what it is. I follow a lot of great people for workouts and sometimes they do cardio during their upper body workouts and sometimes I just want to do the weights so I was very thankful to have found your channel. Keep up the great work!!
I’m usually moving from one phase of exercise to the next pretty quick - so if I’m working out with Juice and Toya, I usually don’t listen to a video all the way to the end. I make an exception for this video and I try to save it until my workout is basically done so I can hear Juice say “it’s lunch time.” I’ve never been so motivated to eat lunch in my life.
I'm so excited I found you guys! I've been doing your workouts all week. Your video format is excellent (with the next move all PIP)! The music is exactly what I need, a nice mellow groove. Thank you for keeping your video intros simple and upbeat. You are both beautiful humans for helping us out like this. Thank you for getting me out of my chair. See you tomorrow!
I did it! I finished!!!!! I was having a not so sun-shined day. Work, daughter’s college decision, friends in town that want to have some fun in the Vegas sun and I’m just not feeling it. I saw 45 minutes and was gonna hard pass but since I knew J & T would be disappointed, I hit play. I feel like a million bucks! Now, off to my protein shake!
Wow added this as an arm finisher & wasn’t expecting a whole bigger burn to my glute & ab workout. Whoa. Thanks J&T for always bringing the ❤️🔥💪🏽🫵🏼👍🏼🙏🏽
I been hip to yall channel for a few months now. You guys have great content and honestly are fun to watch. First time doing this workout and it was fun asf, so i had to comment. Congrats on the engagement , sending lots of love!
I've been looking for some short workouts to compliment my running schedule. This was a perfect upper body circuit for my shorter run days. I don't know if either of you are into running but it would so cool if you ever decide to do a longer lower body workout specifically for runners.
Week 2 day 2 of celebration challenge. 11/1/22. I loved how you set your pace and do what you can in the time given. Give it you all and that's all that matters. Loved it!
Thank you, thank you, thank you. I think I've finally found a style of videos that appeals to me. I finished the set and look forward to checking out more. ❤ from Canada.
W4d2. Felt solid today. Weather is great as well! Arms were on fire from the finisher, but boy did we finish strong! Cardio tomorrow got me nervous, but we’ll tackle it when it comes!
I’ve been running, biking, and practicing soccer before doing a full body workout that takes 20-30 minutes. This is nice because I want bigger muscles and I can just use my dad’s 10 pound weights rather than going to the gym
I like all the workouts. Easy to follow along. Yall have definitely changed the game for all others workouts. Absolutely 💯 my favorite to workout with.
Week 2 day 2 Definitely kept the burn going with this work out!! I like the shorter workouts too sometimes because then I feel like I can squeeze them in anytime during the day!!
I just discovered you and absolutely dig your videos! I work from home and take two 15 minute breaks a day. Your short videos with quick warm ups make me so joyful. Really enjoyed this one - I can do some quick cool down stretches on my way back to my desk and my class. And yes, I tell my adult students about you too!
This is a brilliant work out for beginners. I tried yesterday to keep up with this work out but I struggled, today I did much better. I will do this work out everyday. Thank you
Again, great workout. who knew 10 minutes could be so challenging. Its time to make a bench workout, whereas all or most exercises you use a bench. I just know it will be great
Week 2 Day 2 continuation, this video has been a go-to of mine when I'm looking for a quick but efficient upper body workout! Took it easy with 5lb dumbbells but did faster reps since it was lighter!
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](http://i.ytimg.com/vi/RPbscYct3I4/mqdefault.jpg)
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](/img/tr.png)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
Let us know how your arms feel after this workout! 🔥
I stuck to 10 lb weights it went to 5 lb for the Arnold move. Gotta work on getting my shoulders stronger.
I'm a cancer survivor, started strength training again to tone up again and love working out to your videos! I use 10 n 15 lbs
Keep up the awesome workouts!!!
My upper body is on fire!!!I I alternated between 25lbs and 18lbs.
I have been sedentary since the pandemic started and am just getting back (slowly) to working out again. This was perfect but it killed me in a good way.
BURN.....in a good way. Thank you Juice & Toys
More dumbbell workouts please!! Been developing muscles because of your workouts!!
thats awesome! so glad to hear that! more to come🔥
@@JuiceandToya yes!! And been sending your channel’s link to those who were asking me my workout routines!! 😁
You are right with their workouts I gained a lot of muscles 💪
Please will it help me to loose upper body fat too?
My favorite thing aside from the workouts, is the MUSIC. Its not annoying or distracting, yet it helps me to keep my rhythm within the workouts. Seriously, thats big. Other you tube workouts that I tend to do will sometimes be the ones that I overlook that day because I'm not in the mood for their music choices. I like that it's just beat driven with no lyrics. Maybe that seems silly but its important to some of us! I can't mute it it because I time myself with your timer. So, kudos to who ever mixes and/or chooses those tracks!
We get a ton of feedback like this, so glad you're enjoying it! You're absolutely right- the music can make a huge difference in a workout!
SO TRUEE!! Those absolutely sick beats that they use are great to break a sweat and keep the rhythm of the workout. Big love:D
I LOVE the music and the color coordination. The aesthetics of their videos are 🔥
True
So true!! The music is soothing, with a beat, not distracting. Makes a huge difference to the workout.
This is the best workout I have every done for ten minutes my heart rate is up and I can definely feel the burn.
These type of workouts are great for people like me who work and only have a few minutes in the morning.
You both look good and its nice to see. I enjoy all of the workouts that you have and I have done them all.
I hope that you will continue to add more ten minute workouts. You both are my favorite fitness trainers hands down.
I am always excited to see what you guys are going to put together next.
Thank you so much for your kind words! We are so glad you are enjoying the workouts! Keep it up🔥 🔥
Dear Juice and Toya, I hope you see this. Earlier I wasn't able to follow this video as there are no breaks in between the exercises. But now I have built enough strength to pull this one. Now this workout is easy for me. I am so happy that I am able to do this. I feel proud to have accomplished something. Lots of love to both of you. You made my fitness journey a beautiful one. Thank you is a small word. I pray for you and wish you all the health, love, and prosperity. I love you ❤️
Been doing your workouts everyday now for two weeks and my strength has gone up!! Especially my core strength. Love from London 🙌🏾🙌🏾🙌🏾
We love hearing that!! keep it up🔥 🔥 🔥
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Found this channel a week ago and subscribed immediately. Over the years, I’ve had trouble being committed to trying to lose weight, and I finally found a channel I can follow that is run by approachable humans. Thank you so much.
I like it that you are serious and cool at the same time. You do the excercises very clearly, calm, with just enough music to keep the pace but not distracting...it is PERFECT. Thank you! You are the best.
Hi, just wanted to thank you for this video. I'm 64 years old and used to lift a lot until some medical issues stopped me. Decided to start a serious workout routine again here at home with only dumbbells to use and found your video. Bit of a challenge right now, great workout. I'm working up to try and do it twice or three times a workout. Thanks again for getting me off to a good start!!
My big sister told me about your channel and so far I’m loving it I just watched the 30 minute dumbbell advanced workout and looking forward to doing your workouts 🔥
Thats awesome! We hope that you enjoy the workouts!🔥
MY ARMS R GONNA BLOW UP 🔥🔥🔥🔥
thank you so much you two, my body has grown a lot ever since I started working out! :)
This is the perfect workout when short on time but you still need to get it in! 🔥🔥
Definitely!!🔥glad you enjoyed it!
Excellent workout!!! Broke a sweat in just 10 minutes. Would love for you guys to highlight which muscles are worked on for all us newbies. Love all your workouts!!
glad you enjoyed the workout, and thanks for the suggestion!🔥
Okay honest opinion. I absolutely love this workout. Im always looking for quick arm workouts for two reasons 1. To do them at work. 2. Because my partner AND kids will join. Often people see the time and get discouraged or quit but the 10-15 minutes we are able to do as a family which secretly motivates me :) and of course makes me happy my family is active.
Week 4 Day 2 2023 Summer Ready Challenge: This was a great finisher to the Upper Body Tabata workout. This one really pushed me as there was no rest in between each exercise. I mixed the exercises with 5lb & 8lb weights. I'm working to using 8lbs all the way through.
Hands down my favorite finisher
This was so good! I haven’t worked arms for long and I’m trying to get back onto it in 2024 so this was a great first for the year! 😊
I’m trying to add strength every day since I just turned 49. This was a perfect finisher after my run! Thanks!!
My arms were literally on 🔥 I had to drop my arms for few seconds but I jumped right back in there. Let me just say I stumbled across you two early January and I must say I've been doing just about all yall videos, and I'm so proud of myself I started out with 3lbs and 8lbs dumbells... baby I had to go to sports Academy and upgrade thanks to you guys, I'm now using 10 and 15lb dumbells!!! Thanks Juice and Toya!!
Great one to do after I went running - nice way to get an upper body finish! Always love your workouts!
Just wanted to express my gratitude. I had only ten minutes (and not a second more) for a workout before I had to run out the door. Even with so little time for self-care, this set my day up so powerfully, not only because of the muscles that were (seriously) worked but because the effects had me making better choices and just being more mindful and kind towards my body for the rest of the day, which is what truly creates a picture over overall health. Even a brief but serious workout like this has immense "ripple effects' (sorry for the bad pun). You two are great and I'm deeply appreciative of what you do and how well you do it. Also loved the "photo shoot" at the end, you made me laugh and I really needed a laugh...even more empowering to laugh before bolting out the door. xoxoxoxoxoxoxoxo
This is just what I was looking for!! Great workouts with great music!! I love that when it says upper body that is exactly what it is. I follow a lot of great people for workouts and sometimes they do cardio during their upper body workouts and sometimes I just want to do the weights so I was very thankful to have found your channel. Keep up the great work!!
You're so welcome! we're glad you liked it 🙌
This is just what I needed. I started with a 30-minute standing Pilates workout and ended with this. Great burn!
I’m usually moving from one phase of exercise to the next pretty quick - so if I’m working out with Juice and Toya, I usually don’t listen to a video all the way to the end. I make an exception for this video and I try to save it until my workout is basically done so I can hear Juice say “it’s lunch time.” I’ve never been so motivated to eat lunch in my life.
Love this one!! It’s quick but challenging and makes a great add-on 💪🏼
Thank you, Angela!🔥
Your workouts are perfect for my marathon training, thank you!
Haven’t gone to the gym in a couple months so this is a good one to get the ball rolling again, thanks !
I'm so excited I found you guys! I've been doing your workouts all week. Your video format is excellent (with the next move all PIP)! The music is exactly what I need, a nice mellow groove. Thank you for keeping your video intros simple and upbeat. You are both beautiful humans for helping us out like this. Thank you for getting me out of my chair. See you tomorrow!
Of course, we got you covered Clarissa! Thank you so much for the feedback 🙌
More short workouts like this, & for legs too please! I don't have a lot of time, but I can always make time for 10-15 minute workouts! Thank you!
I did it! I finished!!!!! I was having a not so sun-shined day. Work, daughter’s college decision, friends in town that want to have some fun in the Vegas sun and I’m just not feeling it.
I saw 45 minutes and was gonna hard pass but since I knew J & T would be disappointed, I hit play. I feel like a million bucks! Now, off to my protein shake!
This is such a good workout!! Thank you guys, you’re the best! Please do more workouts just like these!!
Glad you like it and will do!
i rarely have time to work out for longer than like 10 or 15 minutes so this is actually perfect
On Fire 🔥 This is such a great afternoon workout! Quick but effective. Keep these 10-15 minute videos coming!
Will do!!
Wow added this as an arm finisher & wasn’t expecting a whole bigger burn to my glute & ab workout. Whoa. Thanks J&T for always bringing the ❤️🔥💪🏽🫵🏼👍🏼🙏🏽
Can you do a ten minutes lower body burnout? I really appreciate the 10 mins. burnout workouts. It allows me to get a workout in without the boredom.
Thank yo for the suggestion, Shelly! 🔥
You two are awesome. My wife and I are all in on your workouts and we are seeing great results!
Thank you and great to hear!
7:29 🏋️♂️ This one was definitely 🔥. This is needed weekly. Bring more like it please
Thank you guys so much!
Nice one guys, phenomenal workout for only 10 minutes
My first time, it was great thank guys !👍🏿💪🏿
I'm a beginner and I was able to keep up with this workout and feel accomplished. Looking forward to trying your other routines!
Week 2 day 2: sweaty finish💪🏾. Started with 12 lb finished with a 10 lb set of db.
Week 2 Day 2 Excellent finisher!!
Y’all will have a million subs someday
We hope so! Thanks for the inspiration 🙏
Please create more workouts like this and it was a bit short. I wish it was longer. You're awesome!
I loved this! I didn’t have a ton of time today but I love how I feel after a workout! My arms were on fire!!
Great job Angela!
Will be doing this tomorrow. I'm 69 and have been exercising since I was 27. I exercise to stay strong.
a killer upper body burn
Didn’t have much time this am this was PERFECT and my arms are burning. Luv you 2!
This was great guys. Thank you!
Thanks!
I’m so happy you don’t talk during the exercise. You two are too cute!!! Thanks!
I been hip to yall channel for a few months now. You guys have great content and honestly are fun to watch. First time doing this workout and it was fun asf, so i had to comment. Congrats on the engagement , sending lots of love!
SRC 2023: Week 4 Day 2 : The finisher was 🔥🔥. I got a great upper body pump.
Loved this workout did it twice and can feel the pump.
you two are too cool for school - im starting to love exercise again.
Just what I needed.
Thanks ❤️
I love all of your workouts - I even teach them in my Cardio classes - Thanks
You're so welcome!
Week 2: Day 2 Complete. Today was a challenge doing both workouts but I pushed myself. 💥
Definitely feelin' the heavy arms!
This is a perfect workout for beginners. I would 10/10 definitely use this again.
my new favorite upper body dumbell workout!
Been doing your workout everyday now for two months and l loss some weight thanks 🙏 mach love for you guys from Zambia 🇿🇲
I've been looking for some short workouts to compliment my running schedule. This was a perfect upper body circuit for my shorter run days. I don't know if either of you are into running but it would so cool if you ever decide to do a longer lower body workout specifically for runners.
We are literally filming a lower body workout this week + I think it's actually really efficient for runners. Stay tuned! 🔥
@@JuiceandToya You got it!
Week 2 day 2 of celebration challenge. 11/1/22. I loved how you set your pace and do what you can in the time given. Give it you all and that's all that matters. Loved it!
Week 2 day 2 in the bag, oh my arms are on FIRE 🔥
Thank you, thank you, thank you. I think I've finally found a style of videos that appeals to me. I finished the set and look forward to checking out more. ❤ from Canada.
This was perfect! Love the music and the pace. I got an awesome arm pump and still have time to do other things! High five y'all!!🙌🙌🙌
Great, quick and challenging workout!
Thank you! 🔥
W4d2. Felt solid today. Weather is great as well! Arms were on fire from the finisher, but boy did we finish strong! Cardio tomorrow got me nervous, but we’ll tackle it when it comes!
I’ve been running, biking, and practicing soccer before doing a full body workout that takes 20-30 minutes. This is nice because I want bigger muscles and I can just use my dad’s 10 pound weights rather than going to the gym
Arms are burning and muscles feel tight, great workout!!!
You guys are amazing don't stop making vids 🔥 🔥
Thank you! That was amazing!
thank you for another great workout!! love from California
Yooo this was burning my arm I like this the no rest keep going type workout
Bruh!! This was tough!! Great finisher for W2D2!!
Another wicked workout! Fun, challenging, straight to the point and really effective! Thanks you guys. You just gained another subscriber!!
wow we appreciate that!
I like all the workouts. Easy to follow along. Yall have definitely changed the game for all others workouts. Absolutely 💯 my favorite to workout with.
Short, but highly effective. Thanks!
Many thanks. Added to my list of home dumbbell routines. Take care.
I love it. Thank you from Argentina💙
Week 2 day 2 Definitely kept the burn going with this work out!! I like the shorter workouts too sometimes because then I feel like I can squeeze them in anytime during the day!!
I just discovered you and absolutely dig your videos! I work from home and take two 15 minute breaks a day. Your short videos with quick warm ups make me so joyful. Really enjoyed this one - I can do some quick cool down stretches on my way back to my desk and my class. And yes, I tell my adult students about you too!
Thank you it was my first time, it was great !
This is a brilliant work out for beginners. I tried yesterday to keep up with this work out but I struggled, today I did much better. I will do this work out everyday. Thank you
I felt this exactly where I was hoping to feel this! Loved it. I don't even mind the back of my arms burning
Enjoyed this soo much
Your workouts give me life! i love the short but effective workouts! Keep em coming imma get fit with ya'll
Again, great workout. who knew 10 minutes could be so challenging. Its time to make a bench workout, whereas all or most exercises you use a bench. I just know it will be great
Completed this 3rd video continuously in a row... Thanks alot.
Thats tough, nice work! 🔥
My arms are burning!!! Thank you 💪🏽💪🏽💪🏽💪🏽
Omg amazing!!!! Definitely plan to do this several times a week!!!!
YES!!!! This was a great one. Thank you!
Woah!! I loved it. Thank you so much 🙏🙏❤❤
Yes I feel pumped up after this 🙏🏽👌🏽💯💪🏽💪🏽 just found q new morning routine thanks guys!! I will be tuning in daily
Week 2 Day 2 continuation, this video has been a go-to of mine when I'm looking for a quick but efficient upper body workout! Took it easy with 5lb dumbbells but did faster reps since it was lighter!
Nice lil morning finisher ! Happy Tuesday !
I just did this after your 20 minute full body cardio HIIT no repeat without. 💪🏼🔥