Love this routine. I don't have enough strength for upper body so I use a pair of 8lbs for upper and 10lbs for lower part. Please make more of this type of exercise. Since I have back issues, I need to strengh my little oler body for my physical work.
I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Thank you for the video! I enjoyed the music and I I’m going to add this to my list of workout to do! Love the timer and video format! Thank you for all you do!
Found this by looking for somethng new. I have subscribed. I am so gladdddddd that their is noone chatting away and no terrible buzzer going off Great Toning ..I used eight pounds thruout
안녕하세요!! 운동하는 습관이 잘 자리잡으셨다니 너무 기뻐요!!🥰 th-cam.com/video/2jPSIN-bnss/w-d-xo.html 이 전에 올렸던 힙밴드 영상이에요! 이 영상도 많이 봐주시고 곧 새로운 힙밴드 운동영상도 만들어 올릴게요!! (운동 요청주셔서 감사해요!!👍😍)
Hello, that was great Thankyou. You came up in my TH-cam feed and thought I would give it a go. Love to try out new trainers. It had great music and great flow. Will share with my friends ❤ on fb
doing this until i reach my goal‼️ weight rn : 48kg goal : 42-44kg height : 157cm (i'm also doing lower body workout) day 1✅️ : it was kinda tough towards the end but i managed to push through. arms got rlly tired after, didn't sweat a lot but good enough to know i did smth, also a rlly fun workout!!
Thanks
Thank you so much😍❤
Love this routine. I don't have enough strength for upper body so I use a pair of 8lbs for upper and 10lbs for lower part. Please make more of this type of exercise. Since I have back issues, I need to strengh my little oler body for my physical work.
I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Hi, Molly :) Thank you for enjoying my workouts!
I've never used that meal plan☺️
liked and saved it. good for my frozen shoulders.
I just did this one for the second time. I used bigger weights and it was a challenge. I am back into getting into shape. You are great.
일년전엔 1키로짜리 덤벨, 지금은 1.5키로짜리로 해요~
오늘 새운동 너무 좋아요~당분간 상체는 이녀석으로 쭉 할께요. 종일 앉아서 일하던 어깨가 풀어진 느낌! 👍
꺄!! 좋아해주셔서 감사해요!!
오랫동안 앉아서 일하면 허리, 어깨 안아픈데가 없더라구요!!
확실히 운동하면서 활동량을 늘려야 순환이 되서 통증이 없어지는거같아요!
우리 계속 화이팅해서 건강지켜요!! 아자아자!!❤️👍
3일째하고있는대 정말좋아요😮 제가한두번하면 땀이안나고집중을잘못하는대 좋아서그냥 계속 땀나고 아프고 힘들고 좋습니당
thank you for the great workout session! i'm looking forward to more standing workouts, because i don't like laying on the floor 😂
Thank you so much, Jasmine😍 I will make more useful standing workouts!!
I have a lot of, various standing workout program! Please check my videos👍😍
3kg덤벨로 운동했습니다.
땀 미친듯이 나구요. 무릎 수술해서 운동할 수 없었던 저에게 완전 도움입니다.
신나는 노래 + 자세한 위치 설명(카메라) 너무 좋아요~ 앞으로도 열심히 운동하겠습니다❤
Great exercise! The dumbbell training is so useful and practical! Looking forward for more dumbbell exercise!!! ❤❤❤
Hi miss is it ok to follow your work out plan every week?I been doing your work out miss
Hi, Jenerose! Yes you can!!
너무 좋은 영상이예요 고맙습니다 4/15
Great! TQ so much for sharing.Mizi teacher.
MY pleasure!! Thanks for enjoying it, Cash😍
Thank you for great workout! I’m so happy doing workout with you every day ❤
Amazing 😍 kindly make video for double chin
Im back again for workout..12 days..thanks
미지님의 덤벨 운동 너무 좋아요! 20분이란 시간도 마음에 들고요! 내일은 이 운동 찜입니다! ♥️ 20분 덤벨 운동 많이 많이 만들어주세요 🥰🥰🥰
좋아해주셔서 감사해요!!
20분 덤벨 운동 다른 시리즈도 꾸준히 만들게요!! 화이팅!!😍
@@MIZILEE 기다릴께요~ 감사해요~ ❤ 전 이제 미지님 이 운동 하려고 준비하고 있어요~ 화이팅!! 화이팅!!!
@@MIZILEE can i use 1 kg waterbottles filled with sand as a weights
역쉬👍믿고 따라하게 되는 미지님의 운동이 최고입니다!! 오늘도 화.이.팅💚💙💜🇨🇦
Thank you for the video! I enjoyed the music and I I’m going to add this to my list of workout to do! Love the timer and video format! Thank you for all you do!
흴링되는 운동
감사합니다 ^^🙏
감사합니다!! 😍😍😍
Thanks again ! You are great, I’m 64 and for me is fantastic follow your workouts 😁😘
Merhaba Türkiye 'den sevgiler ❤çok beğendim 😍özellikle başlamadan önce ısınma, sonrasında soğuma hareketlerini de içine kattığınız çok iyi olmuş 🙏
오늘퇴근하고 이거다!!!!!!!!
야밤에 상체운동 조져볼게여
운동하기 싫어도 일단 플레이 하면 끝까지 운동하게 되네요. 요새 유튜브 한다고 핸폰을 자주 들여다 보니 어깨 목이 뻐근한데 이 운동도 도움이 되는 것 같아요
꾸준히 해봐야겠습니다^^
Excellent workout, I'm officially ready for my day now. Thanks!
Excellent dumbbell workout for upper body!!!! You are my favorite now🤩
다른운동하다 지루해서 이거 해 봤는데좋네요
시간도 잘 가네요
다른것도 찾아봐야겠어요
뭐지 이 갓벽한 영상은!!!!
열심히 따라할게요!!💖
화이팅!! 응원해요!!💞
Day 20.thanks
Excellent as always. Happy new year!
Thank you 🎉🎉
A HUG FROM THE HEART, MY FRIEND
Thank you so much for your support!
@@MIZILEEHi! Will these exercises make my arms stronger?
@@МаринаКолляковаyep
내일은 이거닷..!!!
화이팅!!!👍
I love thèse exercices
Found this by looking for somethng new.
I have subscribed.
I am so gladdddddd that their is noone chatting away and no terrible buzzer going off
Great Toning ..I used eight pounds thruout
요즘 헬스장가면 이거꼭합니다
확실히 상체가 정리되는느낌❤
alhamdulillah.....mantul bestie tutorialnya.....semangat lg tuk karya berikutnya
Makasih ❤️😍🇮🇩
I'm new here, but loving every workout! so easy to follow and the music isn't annoying like other videos! thanks for all your hard work!
Great workout 💪 👌 👍 👏 🙌 😋
20분 2kg덤벨들고 완료했어영~~~ 다양한 동작 넘 도움됩니다. 감사드려욤😍
Day 4.thanks
우와 오늘 처음 따라 했는데 15분 하고, 팔힘이 딸려 못따라 했어요. 한동안 이 영상 보고 따라하면서 완주 완주 완주 해보렵니다. 감사합니다.
My day 3.thanks
미지님 덕분에 동기부여 및 매일 홈트 습관화 되었습니다.
염치읍지만 힙밴드 운동두 부탁드려도 될까요?^^
안녕하세요!! 운동하는 습관이 잘 자리잡으셨다니 너무 기뻐요!!🥰
th-cam.com/video/2jPSIN-bnss/w-d-xo.html
이 전에 올렸던 힙밴드 영상이에요! 이 영상도 많이 봐주시고
곧 새로운 힙밴드 운동영상도 만들어 올릴게요!! (운동 요청주셔서 감사해요!!👍😍)
My day 1..thanks
Ur workouts all are amazing ❤❤ can i do this workout every day???
Yessss,one of the best,done this am,and pm.Great workout Mizi ❤Emma from Sydney 🇦🇺
I'm a hard-core follower of your workout Mizi. I can't thank you enough for all you do. Can you make a Period/PMS workout video please?
Thank you so much for liking my videos❤️ Sure I will make that soon😍
Started this ex today mizi. Will update in a month.hope I can see changes. Love from srilanka
Thank you.💪❤️🇹🇭
لقد انتظرتكي حبيبتي شكرا لقد تدربت😍😘😘😘😘😘😘😘
شكراً جزيلاً😍 Thank you!!
GM 😊 l simply love love love this entire workout 💪 ❤️ can't wait for the next one. God bless 🙌 🙏 have a great productive day.
Merci beaucoup Mizi, tu es la meilleure ❤👏👏👏
Merci, Albertina😍😍
I also done ur arm exercises this day hope i do that every time am free need to this thanks mizi
Akhirnya nemuin chanel yang gerakanya sangat mudah untuk diikutin gak bikin cape tapi tetap keringaten ❤
Aweee. It felt really nice in the arms! Thank You!!!! ❤️
Thank you so much! loved this workout. It was great ❤
I love this workout ❤
항상 좋은 운동영상 감사합니다!!💞
항상 응원해주셔서 저도 정말 감사해요!!💖💖
Great workout! This routine is now saved in by favorites!
증말좋아요❤❤❤
Thank you so much for this workout!😍
Love her workout with dumbell. Please make more workout variation with dumbell ^^
dumbbel size
1/20일 운동완~♡
Hello, that was great Thankyou. You came up in my TH-cam feed and thought I would give it a go. Love to try out new trainers. It had great music and great flow. Will share with my friends ❤ on fb
Day 23..merry christmas..thanks
Best playlist you got Mizi! I enjoy this so much, the beat n the move is on point , keep up the good work!
I used to follow this routine every morning ❤
nice!
O my God this is soooo good had to stop and take a break 😅
This workout is really great i used my 5 pound weights for this one 💪
Verry good thankyou...
Wow 👌제가 원하던 상체덤벨 운동을 올려주셔서 무한 감사 😊 !!! 20분도 좋구요, 운동강도도 좋아요!! 날마다 몸매와 옷맵시가 달라져 가는 제모습을 보면서 행복해요!! 탱큐❤️👍😍
역시!! 운동은 거짓말을 하지 않는것 같아요!!
꾸준히 열심히 하시는 만큼 효과를 눈으로 확인하시고 있다니
저도 너무 기쁘고 뿌듯해요!! 정말 멋지세요!!!
우리 계속 즐겁게 운동해요!! Esther님 화이팅!!👍😍
Day 1
Day 2
Day 3 done
Day 4 done
You are great 👍
I'm verry enjoy with your workout... Thank's mizi
오늘 했어요!!
자세 설명도간단히 있으면 좋을것같아요!!😂😊
땀도 약간 나면서 딱 좋아요 4/30
하면할수록 쉬워지네요 재미떠여 5/10
super good! love love the streching! thx MIZI you are amazing!
Please share lower body dumbbell workout it's a humble request ❤
I love this full dumbell workout, is sweaty too..Thks Mizi, you are awesome💛
Thank you for enjoying it, Candy!!😍
Perfect exercises thank you
Glad you like them!🥹
Days 17..thanks
hi mizi this is super please can we get more dumbbell upper body workouts thank you!
Day 8.thanks
Loved this! Thanks for a great workout! ❤💪🏼🔥🙏🏼
+ 1 subscriber, your stretching excirces at the end of work out are amazing, thank you Mizi
Thank you love it
Very good thankyou 😁
와 미지 이곳 운동을 너무 좋아❤
필라테스 하기 전에도 근력운동이 좋은 거겠죠?? 감사합니다
Thanks Mizi 🥰
My pleasure😍
Saya sangat menyukainya ringat tp efeknya luar biasabuat tubuh
I like this one! Thankyou 🎉
1키로 짜리도 제법 힘드네요 가볍게 운동하기 딱 좋아요😊
doing this until i reach my goal‼️
weight rn : 48kg goal : 42-44kg
height : 157cm
(i'm also doing lower body workout)
day 1✅️ : it was kinda tough towards the end but i managed to push through. arms got rlly tired after, didn't sweat a lot but good enough to know i did smth, also a rlly fun workout!!
What is the weight of those dumbbells ?? Pls reply
오운완❤
사무실에 아령이 딱 있어서 점심시간에 이거 한번씩 하는데 너무 좋네요 영상에 설명까지 추가되서 더 좋아요
LOVE THIS EXERCISE