Get Toned Upper Body! 20 MIN Dumbbell Workout🔥Back, Arms, Shoulders & Abs
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Hi guys!!
This is dumbbell upper body workout to get toned back, arms shoulders and abs.
It's include warm-up and cool-down stretching,
so you can complete whole upper body sequence with it.
I'm using 2kg X 2 dumbbells in the video.
You can choose the weight that you feel comfortable.
I hope you guys enjoy it!!
Thank you💕
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#workoutwithmizi #dumbbellworkout #dumbbellupperbody
일년전엔 1키로짜리 덤벨, 지금은 1.5키로짜리로 해요~
오늘 새운동 너무 좋아요~당분간 상체는 이녀석으로 쭉 할께요. 종일 앉아서 일하던 어깨가 풀어진 느낌! 👍
꺄!! 좋아해주셔서 감사해요!!
오랫동안 앉아서 일하면 허리, 어깨 안아픈데가 없더라구요!!
확실히 운동하면서 활동량을 늘려야 순환이 되서 통증이 없어지는거같아요!
우리 계속 화이팅해서 건강지켜요!! 아자아자!!❤️👍
I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Hi, Molly :) Thank you for enjoying my workouts!
I've never used that meal plan☺️
thank you for the great workout session! i'm looking forward to more standing workouts, because i don't like laying on the floor 😂
Thank you so much, Jasmine😍 I will make more useful standing workouts!!
I have a lot of, various standing workout program! Please check my videos👍😍
Love this routine. I don't have enough strength for upper body so I use a pair of 8lbs for upper and 10lbs for lower part. Please make more of this type of exercise. Since I have back issues, I need to strengh my little oler body for my physical work.
I just did this one for the second time. I used bigger weights and it was a challenge. I am back into getting into shape. You are great.
liked and saved it. good for my frozen shoulders.
20분 2kg덤벨들고 완료했어영~~~ 다양한 동작 넘 도움됩니다. 감사드려욤😍
Great exercise! The dumbbell training is so useful and practical! Looking forward for more dumbbell exercise!!! ❤❤❤
미지님의 덤벨 운동 너무 좋아요! 20분이란 시간도 마음에 들고요! 내일은 이 운동 찜입니다! ♥️ 20분 덤벨 운동 많이 많이 만들어주세요 🥰🥰🥰
좋아해주셔서 감사해요!!
20분 덤벨 운동 다른 시리즈도 꾸준히 만들게요!! 화이팅!!😍
@@MIZILEE 기다릴께요~ 감사해요~ ❤ 전 이제 미지님 이 운동 하려고 준비하고 있어요~ 화이팅!! 화이팅!!!
@@MIZILEE can i use 1 kg waterbottles filled with sand as a weights
흴링되는 운동
감사합니다 ^^🙏
감사합니다!! 😍😍😍
역쉬👍믿고 따라하게 되는 미지님의 운동이 최고입니다!! 오늘도 화.이.팅💚💙💜🇨🇦
O my God this is soooo good had to stop and take a break 😅
너무 좋은 영상이예요 고맙습니다 4/15
열심히 따라할게요!!💖
화이팅!! 응원해요!!💞
Im back again for workout..12 days..thanks
미지님 덕분에 동기부여 및 매일 홈트 습관화 되었습니다.
염치읍지만 힙밴드 운동두 부탁드려도 될까요?^^
안녕하세요!! 운동하는 습관이 잘 자리잡으셨다니 너무 기뻐요!!🥰
th-cam.com/video/2jPSIN-bnss/w-d-xo.html
이 전에 올렸던 힙밴드 영상이에요! 이 영상도 많이 봐주시고
곧 새로운 힙밴드 운동영상도 만들어 올릴게요!! (운동 요청주셔서 감사해요!!👍😍)
3kg덤벨로 운동했습니다.
땀 미친듯이 나구요. 무릎 수술해서 운동할 수 없었던 저에게 완전 도움입니다.
신나는 노래 + 자세한 위치 설명(카메라) 너무 좋아요~ 앞으로도 열심히 운동하겠습니다❤
운동하기 싫어도 일단 플레이 하면 끝까지 운동하게 되네요. 요새 유튜브 한다고 핸폰을 자주 들여다 보니 어깨 목이 뻐근한데 이 운동도 도움이 되는 것 같아요
꾸준히 해봐야겠습니다^^
Hi miss is it ok to follow your work out plan every week?I been doing your work out miss
Hi, Jenerose! Yes you can!!
3일째하고있는대 정말좋아요😮 제가한두번하면 땀이안나고집중을잘못하는대 좋아서그냥 계속 땀나고 아프고 힘들고 좋습니당
Excellent dumbbell workout for upper body!!!! You are my favorite now🤩
Great! TQ so much for sharing.Mizi teacher.
MY pleasure!! Thanks for enjoying it, Cash😍
Amazing 😍 kindly make video for double chin
My day 1..thanks
내일은 이거닷..!!!
화이팅!!!👍
I love thèse exercices
I like this one! Thankyou 🎉
I love this workout ❤
오늘퇴근하고 이거다!!!!!!!!
야밤에 상체운동 조져볼게여
Day 10..thanks
Great workout! This routine is now saved in by favorites!
Found this by looking for somethng new.
I have subscribed.
I am so gladdddddd that their is noone chatting away and no terrible buzzer going off
Great Toning ..I used eight pounds thruout
Thank you for the video! I enjoyed the music and I I’m going to add this to my list of workout to do! Love the timer and video format! Thank you for all you do!
자세 설명도간단히 있으면 좋을것같아요!!😂😊
Started this ex today mizi. Will update in a month.hope I can see changes. Love from srilanka
Day 6..thanks
My day 3.thanks
Yessss,one of the best,done this am,and pm.Great workout Mizi ❤Emma from Sydney 🇦🇺
Day 15..thanks
alhamdulillah.....mantul bestie tutorialnya.....semangat lg tuk karya berikutnya
Makasih ❤️😍🇮🇩
Day 20.thanks
Great workout 💪 👌 👍 👏 🙌 😋
항상 좋은 운동영상 감사합니다!!💞
항상 응원해주셔서 저도 정말 감사해요!!💖💖
Aweee. It felt really nice in the arms! Thank You!!!! ❤️
Merci beaucoup Mizi, tu es la meilleure ❤👏👏👏
Merci, Albertina😍😍
Akhirnya nemuin chanel yang gerakanya sangat mudah untuk diikutin gak bikin cape tapi tetap keringaten ❤
Ur workouts all are amazing ❤❤ can i do this workout every day???
Thank you.💪❤️🇹🇭
Saya sangat menyukainya ringat tp efeknya luar biasabuat tubuh
Day 4.thanks
Merhaba Türkiye 'den sevgiler ❤çok beğendim 😍özellikle başlamadan önce ısınma, sonrasında soğuma hareketlerini de içine kattığınız çok iyi olmuş 🙏
Day 23..merry christmas..thanks
땀도 약간 나면서 딱 좋아요 4/30
우와 오늘 처음 따라 했는데 15분 하고, 팔힘이 딸려 못따라 했어요. 한동안 이 영상 보고 따라하면서 완주 완주 완주 해보렵니다. 감사합니다.
요즘 헬스장가면 이거꼭합니다
확실히 상체가 정리되는느낌❤
뭐지 이 갓벽한 영상은!!!!
Love her workout with dumbell. Please make more workout variation with dumbell ^^
dumbbel size
사무실에 아령이 딱 있어서 점심시간에 이거 한번씩 하는데 너무 좋네요 영상에 설명까지 추가되서 더 좋아요
Wow 👌제가 원하던 상체덤벨 운동을 올려주셔서 무한 감사 😊 !!! 20분도 좋구요, 운동강도도 좋아요!! 날마다 몸매와 옷맵시가 달라져 가는 제모습을 보면서 행복해요!! 탱큐❤️👍😍
역시!! 운동은 거짓말을 하지 않는것 같아요!!
꾸준히 열심히 하시는 만큼 효과를 눈으로 확인하시고 있다니
저도 너무 기쁘고 뿌듯해요!! 정말 멋지세요!!!
우리 계속 즐겁게 운동해요!! Esther님 화이팅!!👍😍
오늘 했어요!!
하면할수록 쉬워지네요 재미떠여 5/10
Please share lower body dumbbell workout it's a humble request ❤
I love this full dumbell workout, is sweaty too..Thks Mizi, you are awesome💛
Thank you for enjoying it, Candy!!😍
I'm a hard-core follower of your workout Mizi. I can't thank you enough for all you do. Can you make a Period/PMS workout video please?
Thank you so much for liking my videos❤️ Sure I will make that soon😍
You are great 👍
hi mizi this is super please can we get more dumbbell upper body workouts thank you!
I'm new here, but loving every workout! so easy to follow and the music isn't annoying like other videos! thanks for all your hard work!
Perfect exercises thank you
Glad you like them!🥹
+ 1 subscriber, your stretching excirces at the end of work out are amazing, thank you Mizi
لقد انتظرتكي حبيبتي شكرا لقد تدربت😍😘😘😘😘😘😘😘
شكراً جزيلاً😍 Thank you!!
This was my first workout of yours. I'm older and had to stop exercising for a few months so I have to build my stamina again. This was a perfect way to start. Thank you.
I used to follow this routine every morning ❤
nice!
Thank you so much! loved this workout. It was great ❤
Thank you so much for this workout!😍
This workout is really great i used my 5 pound weights for this one 💪
TKUUUUU SO MUCH FOR A GREAT WORKOUT MIZI. LOVED IT & ENJOYED DOING IT SO MUCH
Thank you so much for your huge support!!😍😍
@@MIZILEE I always enjoy working out with you dear. Tkuuu again
Loved this! Thanks for a great workout! ❤💪🏼🔥🙏🏼
GM 😊 l simply love love love this entire workout 💪 ❤️ can't wait for the next one. God bless 🙌 🙏 have a great productive day.
Hello, that was great Thankyou. You came up in my TH-cam feed and thought I would give it a go. Love to try out new trainers. It had great music and great flow. Will share with my friends ❤ on fb
I'll definitely be doing this one again!
Thank you love it
따라하면서 점점 동작이 정확해질수록 자극이 느껴지네요 감사합니다~ 5/6
Day 8.thanks
오운완❤
Thanks Mizi 🥰
My pleasure😍
1키로 짜리도 제법 힘드네요 가볍게 운동하기 딱 좋아요😊
20231226 회식하고 와서 가볍게 덤벨 20분~~ 다하고 하체도 살짝 하려구요~^^
Very good thankyou 😁
A HUG FROM THE HEART, MY FRIEND
Thank you so much for your support!
@@MIZILEEHi! Will these exercises make my arms stronger?
@@МаринаКолляковаyep
Day 1
Day 2
Day 3 done
Day 4 done
짱 멋있어요!!
증말좋아요❤❤❤
Days 17..thanks
I also done ur arm exercises this day hope i do that every time am free need to this thanks mizi
Best playlist you got Mizi! I enjoy this so much, the beat n the move is on point , keep up the good work!
와 미지 이곳 운동을 너무 좋아❤
Good
처음 따라 했는데 아주 좋음..
super good! love love the streching! thx MIZI you are amazing!
필라테스 하기 전에도 근력운동이 좋은 거겠죠?? 감사합니다
I loved this exercise, it doesn't make me bored. Thank you Mizi ❤