How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand | HINDI
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- เผยแพร่เมื่อ 8 ม.ค. 2020
- How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand |Yoga in HINDI
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This video includes step by step preparation for Headstand also known as Shirshasana. The idea is to prepare beginners for the pose before trying the final pose. Shirshasana is also known as the King of all yoga poses. So just follow these 6 simple steps and prepare your body for Shirshasana
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
SUMMARY
1:37 Downward Facing dog ( shoulder & arms strength)
2:57 Dolphin Pose (shoulder strength)
3:59 Plank Pose ( core strength)
4:54 Dynamic Dolphin (shoulder strength)
6:12 L- Handstand
7:36 Measurement which can be done to make the L-Handstand correct
8:00 How to get handstand step by step with legs and core engaged.....
10:10 Benefits
10:14 People who should practice this asana.
thank me later !!!
;)
- Asmi
Thankyou so much 🙏
Ohh.....Welcome :)
😊
@@YogBela 3:59 is this any different kind of plank
I have not seen this kind of plank anywhere
@@YogBela can u do if u r 60+ wieght
At 10:14 people who should avoid this asana.
Practice makes a man perfect. Started practising Shirshasan 3 months ago; today I can hold the pose for 2 minutes without any wall support. So keep practising yoga. It works magically :)
Wow Iva .. more power to you.. amazing 👍👍👍
@Mariana Rostam SK06c There’re certain preparatory poses; you need to strengthen your core. I’ve been doing yoga for 2 years now..mainly sun salutations, wheel pose, downward dog pose, cat-cow stretch. All these exercises will make you flexible. Also, do crunches.
Finally I am seeing a comment which is very realistic. I have been trying from the last 3 weeks and definitely can see that I have been able to gradually shift my weight from legs to elbows. Will still take some time to get there
Practice makes a person perfect. 🤭
It's been 3.5 months doing headstand every morning.... today I'm able to sustain this posture for 6 minutes straight without any support.....& I literally thought I was lagging behind 😅😅
Just two days and I'm able to do it with the help of wall!!! 😌
Amazing Sara ... Go easy you'll achieve itbsoon 😇👍👍
@@YogBela thanks for the support 😭😭😭😭❤️❤️❤️❤️
😂😂i have done this in 3rd attempt and after 3 days i am able to do without wall for 5 min. And you took 2 days👌
@@rishabhsabhlok4318 you're a flexible man! And I'm a noob ;_; moreover, whenever I try to do that without the support I just flip the other side! 🤣🤣
Its been one month now but my legs only on wall🤪with 20 breaths..
Don't know whose video I watched before starting this and got a neck injury. But recoverd after 1 month. This is the best video tutorial that helped me to do that comfortably. Thanks 💚
Take care
I’m a little flexible but was always afraid to do a headstand … i watched this video did all the preposes and tadaa i did a headstand ☺️☺️☺️ im proud of myself and thankful to u … thanku thankuu… loadss and loaadsss of love ❤️
I'm just here to thank you that I finally mastered headstand because of you. I love you💛
Wow... Congrats Miss Saan ... I know it's an amazing feeling... 👍👍😇
I how manny weeks
Great. How much time u took to excel on this pose ? Today is my first day of headstand !
@@cavishalthappa9014 All the best bhai
In how many days
I was trying to do a headstand for years. I tried many tutorials but none of them worked I always used just flip up. Finally saw your tutorial. I am able to do it and it's been 1 week of trying it and now i can do a handstand. Just came here to say Thank you so much. Being able to do a handstand means a lot to me and thank you for telling us every step and doing it so gracefully. Thank you for not giving much hard or advanced excercises.
Thank you so much 💗
good.. i stil cant do .. just wan to try after see this video.. i hope it works
@@bibieshuk5247 Yeah if you do them just the way she did probs it should work. Ngl,I tried and worked for me. Just an advice do strech before doing this and make sure your body is warm.
Good luck :)
Thank you. Your advice has helped me lot to get into headstand. Earlier I thought I may not do Shirsasana but after watching your video and daily practice I am now confident to do it without wall support. Thank you.
I Feel very happy and relaxed when i see your smile everytime at the beginning of the vedio😁.
It has been 9 days I m doing all these poses n now I'm trying to do the aasan without support n these steps really works now I m trying to do this without support n my legs are going upside easily than previous I think for doing this properly we need so much practice
Very nice Sweety.. happy to know that you are progressing 👍😇🙏 .. keep it up..👍
I was surprised!!..I just did it on the first day itself with 2 3 attempt... The tips were really really helpful.. Thank you so much 😊
I can't pls guide my head is feeling hurt
The instructions are so easy I literally did my first headstand in like 10 mins.And then also without the support of wall.Thankyou!!!
I am going to start practicing these poses from today. Thanks for such a helpful video ❤️
Me too
Me too
Good luck Sanghamitra, Deebya and Preeti👍👍❤️
@yogbela This is one of the best tutorials I have ever seen for headstand for beginners. Thank you so much for sharing the tips! 😀
Thankyou so much yavnica 👍😇
Oooooooooooohhhhhh yessssssssss i did it in one day thankyou so much 💗
Wonderful yogic procedure thanks mam
I like the way you explain tiny details. Because I'm gonna start it. Thank you💛
Wow you explained very well. Thank you
I was trying to do head stand for a long time but wasn't able . When 1 started yours I was able to do it on the 1st day . I recommend everyone to do it .
I liked benefit part the most❤️ I'm a yoga addict and love to write about benefits of different Asanas which I felt through my personal experiences😊
👍👍
Best head stand video. So beautifully explained with the minutest details. Thanks a lot❤
Thankyou so much Sneha 🙏😇
Thanks for the video.... It's amazing... Very helpful
Such a beautifully executed video and one of the best tutorials on headstand! your simply awesome,really appreciate your skills and effort👍
Loved it.
Thankyou so much 👍😇
👏👏👏 complete guide to shirshashana
Most useful vdo on youtube
Carry on
Thankyou dii
You're just amazing mam :)
Felt so comfortable and confident while I was doing and finally I was able to do it yayyy!!! 😀😀
Amazing Charaka 👍😇.. wish you peaceful progress in your yoga journey 😇
Very systematic and stepwise presentation on achieving head stand.
Dear yogbela,
Thank you for the guidance & tutorial.
Have learnt it and doing it perfectly now 😊
How amazing you are!
So calm, so placet, so beautiful.
You gave me step by step tutorial.
Thank you 😊
Its day 2 and I can do it with a little support of the wall and I feel great! Thank you very much ☺😇
Finally one tutorial that nicely explains doing everything instead of just doing it and making it seem like it's all easy!
Thank you. Amazing video
The way of explaining is fantastic.
Nice teaching ma’am
Really appreciate your efforts in designing the steps to make things easier for people like me. I was actually failing to get this.... Will surely try this way . Thank u so much Preeti.
All the best Sri Durga.... thankyou so much 👍😇
I'm loving uh a lot the way u taught smthing the consistency of replying to the comments u da best 🥺❤️
Thankyou so much Neha.. happy to reply you guys ... Your comments motivate me ❤️😇
Thank you for guiding, learned in 5 minutes without any support ✨
thank u so much for such an amazing video on headstand. I did it in one go . Finally i m ready with headstand🤗
Wow! 😍it worked and i felt quiet relaxing after doing it, even though it was my first time 😃😃
Amazing Gyanvi Singh ... Headstand is relaxing 👍👍
I feel so proud that I am able to do this headstand ... it’s well explained especially the distance between the arms is good additional from other tutorial😊
Thank you so much 🙏🏽
Happy to share my learnings Kumari 😇👍
YogBela : for sure 😊 lots of success to you 🙏🏽
It will be easier to do if your mind is distracted. If you keep thinking that you will fall then you won't be able to do it. Hence try listening to music while doing this so that you don't get scared. ~Personal experience ~
I tried with music, it worked👍
Thanks!
Puree youTube isse badhiya sirsasan(beginners) ke liye video nahi hai.... Thank you🙏
Ahh... performed it for the first time...Thank you thank you thank you
👍👍👍😇😇
Hey!@yogbela
I started doing this before 2 weeks ago. Today finally and successfully I achieved this(with the help of wall) but honestly I am so glad and filled with the feeling of achievement.
All credit goes to you ma'am 🙌
Thank you so much for the proper guidance!
Kitne dino tak practice krna h
Jab tak preparatory Asanas achieve na ho jaye
Amazing Nausheen ... I can truly understand 👍👍👏👏
Thank you didi nice explanation and some information about medical field.
Pranam . I always desired to do शीर्षासन but always thought it was beyond me. Your video has given me hope and today I have taken my initial steps towards it. I will share my journey with you .
Wow in just 3 days i did it with help of wall... But i guess in few days i will do it without walls .. thanks for the tutorial 🔥arigato
Thank you. I don't speak or understand Hindi but I understood all of your directions. Appreciate the time you took to make this 😊
Great River...good that language isn't a barrier
Hello mam mai gym jata hu pr strenth k liye yoga bi krna chahta hu tym nhi milta muje kyuki m job bi krta hu to off k din yoga try krta hu ajj apki vdeo dekhi to muje apki vdeo bhut achi lgi thanku soo much aise hi hme sikhate rhiye. waheguru mehar kre.
Sirf 1 hr ma sikh gye aapna bhoot acha sa sikaya thank you so much
I really appreciate and thankful for the tutorial given by you.
I have been trying for the last 4months but I couldn't....love you.from pakistan
Be patient and consistent Zahida... Shirshasana takes time... Just focus on the preparatory asanas...you'll achieve it 😇👍
I used to do this in gymnastic class with the foam support. And used to do half stand without help. Gymnastic class stopped, trying to do at home.
अरे वाह। मज़ा आ गया। 👌👏❣️🙏
I will definitely try this..
Thank you Preeti, I have been following your videos for quite some time and I'm proud to say that I am now able to do Shirshasan in addition to many other Asanas.
I am thankful to you.
Following your steps i can now do headstand. Thank u so much for this.
That's amazing Tia.. good to see you progress 👍😇
One of the best tutorials on headstand 👏👏👏❤️
Thankyou so much Sindhu 😇👍👍
I hv done it in my frst atmpt wid wall...very well technics...THANK U SO MUCH. 😊
I'm so grateful to you that I achieved it today It is the first day of this practice but with the support of the wall ❤❤❤❤ thank u so much
I was very shocked. I tried headstand for the first time and I did that with 2_3 attempt..😊
Thank u so much mam..🥰💕
I tried it and with the help of proper guidance by u it only take 2 3 days with wall support 😍it feels very satisfying..thanks mam for this fabulous video..really appreciate your effort ..gbu mam
Great Shrutika... Happy to share my learnings... 😇🙏
I have never come across anyone like this, who has tried to explain so much in detail..brilliant..thank You ❤
Thank You so much I am able to do in first trial itself
Realy helpful mam you explained well especially the measurement is so perfect.
Thankyou so much Ravi 😇👍👍
I am very happy and I can do it thank you . You are so good teacher really and I can do it with only 1 week
👏👏🙏
Great service, thanks
Amazing vedio ... Thank you ... Definitely gonna try and do a perfect headstand ...
I can do it very well upto walking but I am unable to lift my leg up (step no 3) what should I do now 😢😢
You know I subscribed your channel by searching for headstand pose when I saw my fried was doing it and posting on insta, rightnow its difficult and not able to do it as I m overnight but i am happy that I came across your channel. Also will not stop till I reach and achieve this. Thank you Preeti.
Great Spirit Preeti.. Keep it up.. 👍👍😇
I used to think how one can stand on head body up, I thought I can never do this, but I achieved it with your help, it took about 2 months of practice though but I stayed consistent. amazing yoga tutorials. thanks
Amazing video.. Thank u
Amazing,thanks for that step by step instructions..💕..will definitely start from tomorrow
Great Roopa .. do share your progress
Itna acha kisi me bhi explain nahi Kiya. Video deserves millions of views
Thankyou so much Priyanka
Thnk u mam sooo much.. because of your tutorials I was able to do this difficult pose in one day only🙂🙂🙂🙂🙂❤️❤️❤️ really feeling top of the 🌍
So nicely guided.. thank you so much❤️❤️
You won't believe but i did it in justt one dayy..yayyy...thank you so so much❤❤😣...
Great Ayesha ... That means you had enough core arm and leg strength... And your body was prepared.. just that you never tried it 👍👍👍
I tried .. without wall and wow I backflipped myself 😭😂😅
Pls be more mindful and do it safely...
@@YogBela yes I will ..Thank u Di
Wow a backflip!!
@@deeznuts601 I know it was great ..🙈Thanks Han🙈❤️😂
@Mariana Rostam SK06c Arey do it..it will take time but u will do it just don't lose hope .. Sending u loads of luck ❤️👀
it's just great.... i could do it the same day... i just followed your steps... practiced the pre ones 10 10 times and in the evening thats a go.... first time i achieved it..... wooowwww
I DID IT IN SECONDS THANK YOU SOOO MUCH!!!
Just in 2 days me too❤❤❤❤ thank you so much❤
❤️❤️❤️
Wow..this was absolutely insightful. U explained very well.
Thankyou so much Pankhuri 😇🙏
I am not lying, I was quite flexible before doing it too, So i did it in just 7 min of this practise.. Wall practise is great❤
Wow.. the best video i have ever seen on shirshana.. well done.. and thank you.. just saw this right now for the 1st time..
Thankyou so much Surabhi... do share your headstand progress
I just learned it the day I started!!
😆
👍👍👍
so sweet of you to take time and respond each and every commemt 😍
I love connecting with you guys .. it's motivating for me 😇👍
Mujhe bade achche lagte hai aapke yog gyaan ki baten. Very nice very good yoga teaching and explain. thanks mam.
Bhut accha lga mai to aapko hi dekh k hi daily practice krti hu
Amazing,i will try definitely👍😄😊
Great Sneha 👍👍😇
Well guidelines
You are perfect coach
Thanks ma’am very nicely explanation starting from tdy only to practice
Great.. do share your progress 😇👍
I just learnt to do it against the wall within few minutes thanks to you ❤️
Thank you I do this now
It all credit goes to you
I can't even think in my wildest dreams to do a headstand but after doing your preparatory poses for 7 days i have reached till the step 2 (where legs are bent till knees)
Thank you so much for this.
Wow Nishita... Amazing keep sharing your progress... 👍😇
Mame enzity bahut tang karhi hai
Amazing i just learned in just 5 minutes or less than it.
Great.. your body was prepared 👍
Thank you for your complement
Impossible
Amazing! I did it with the wall on the first try!! Thanks!
Thank you ma'am for this video🎥..
This video full help me and able to do Sirsasana...
I request you please share Vrischikasana video for beginner ..
Amazing breakdown of all posters...❤️👍 Will try this
Great Priya 👍👍
Felt so confident for this pose for the first time! Surely will be able to do the end result in some attempts. Thank you🖖
Amazing Disha .. do share your journey 😇
Update please ?
Thank you sooo much, ur preparatory poses helped me a lot to reach my goal of doing shirshaasana thank you once again😍🤗🤗
OMG girlll youu are just amazing ❤️❤️❤️ thankyou soo muchh for putting soo much of efforts into uploading ...you are just the best ❤️may you stay healthy and may your family and your loved ones be fine❤️❤️bless youu
still can’t do headstand 😢I’m too scared to break my neck
You won't. Practice a tripod and rolling out of that, it's just a roll your neck won't feel nothing. And there isn't much pressure on your head while doing it eather if you're doing it properly.
Ohhh my god so sad
Awesome mam thank you so much 🥰
🙏 Rita.. did you achieve it ??
Thank u sooo much for this tutorial because I wanted to do headstand since long but i couldn't seeing this tutorial I'm sure I will be able to do it
Excellent tutorial