SHIRSHASANA | CLASS-1 | HEADSTAND WITH FULL PREPRATION | TRADITIONAL HEADSTAND UNDERSTANDING
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- เผยแพร่เมื่อ 7 ก.ค. 2024
- SHIRSHASANA | CLASS-1 | HEADSTAND WITH FULL PREPRATION | TRADITIONAL HEADSTAND UNDERSTANDING
#headstand #shirshasana
Welcome to our TH-cam channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
This is an amazing video for all the yoga 
Practitioners who want to build the headstand from the base with proper understanding.
In this video you will get the foundation to build the shirshasana and you will learn
- how to do shirshasana
- how to build the headstand
- how to do headstand
- headstand for beginners
- beginner headstand
- shirshasana for beginners
- yoga for beginners
- best video on shirshasana
- inversion yoga asana
- king of all asana
- king pose
- head strengthen yoga asana
- invarted yoga poses
- headstand kaise karen
- shirshasana karne ka sahi tarika
- benefit of Shishira
- headstand ke fayde
You can Connect me directly -⬇️
Instagram
👉 / prashantjyoga
Facebook page
👉 / prashantjyog
For my upcoming yoga course you can visit
👉www.yogavidyaschool.com/
Yoga school profile
👉 yogavidyaschool...
🙏🏻If you like the information dont forget to like, share and subscribe the channel🙏🏻
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बहुत अच्छा वीडियो है, मैं जरूर try करूंगी ❤❤
Thanks, thanks!!! Namaste
This is one asana I had been trying for a few years to master and here comes one more video from you to guide us to perfecting the asana. Thankyou so so much Prashantji.🙏🙏. God bless you abundantly .
You are underrated yoga teacher I think. Your method of explaining is extraordinary
Not only you explain very well the various whys and how of the asana, but you put a lot of effort in explaining the safety conditions. 👍
what a stupid mofo .. wasted half the time in the spelling and rest of it totally useless
crisp and clear and also in detail ... Glad that i found your channel
The way you teach is amazing🙏🏼🙏🏼👌🏼👏🏼
Superb demo .hats off to shaheedaji
Thankyou sir🙏very detailed and step by step guide...blessed to have teachers like you
Thank you ji 🙏
Thank you so much for guiding sir.
Gurubyonamaha 🙏🇮🇳
Sir u r incredible😇😇
very nicely explained, Guru ji.!...👌👌👌
Namaste master ji
Great teaching...
Its very useful for me. Thankyou
Great 👍
Thank you so much sir🙏💐
Excellent teaching sir 🎉
❤ thanks
Excellent sir ❤🎉
Nice explanation 🙏
So very understanding this asana sir i will practice your asana siries sir tq U dr sir
Thank u sir
🙏🙏🙏🌺
धन्यवाद
🙏🙏👍
🙏
Nice explain sir 🙏🙏
🕊🙏
mere se 4-5 din me hua hai woh bhi sabse difficult bed pe 😂😂shuru me achanak se ho gaya mai dar gaya tha phir socha 1 minute asehi rehte hai phir body apne aap react karne lagi aur hone laga , jada pressure mat do body apne aap karegi jab halki hogi ,,, 2minute late na before and after sirsaasana 🙏🙏 thankyou sir
You answer all my question thank you❤
thank you
Wow
Ji, please do some videos on spiritual upliftment practices, like basics, intermediate and advanced pranayama practices, meditation.
Dhanyavad🙏
thanks!
I suggested so many people to watch your every video for concept & depth knowledge of every Asana because now days lots of yoga Guru's are spreading wrong way to do the things.
Oh thanx i am grateful 🙏🏻 this is the min mission of my effort to bring clarity.
@@PrashantjYoga Sir kindly make a video on Ujjayi Pranayama... please sir. I am suffering from hypothyroidism.
@@PrashantjYoga I really appreciate your efforts. God bless you Prashant ji
@@PrashantjYoga Bhaiya knock knees pr please yoga bataya 1 month ke andhar please medical meh wrna eliminate hojaunga, army ka !!
Humble request !! Bowing down to you sasthang please make on knock knees bhaiya 🛐
@@PrashantjYoga plz guruji touching your feet 🙏 plz make vdo for knock knees I want to cure before army medical test !!
I suggest ur videos to my friend.its humble request to u plz 🙏🙏make a video on yoga for treatment of uterine polyps.
By accidently I visit ur channel am feeling good can u please suggest me any vedio for high concentration in ur playlist please sir..
1)I perform 5 min head stand daily followed by 5 min shavasan
2) I perform kapalbhathi, nadishodhan, basthrika then bramhari pranayam
My doubt: which one should I do first???
Please tell me sequence
Like headstand then pranayama
Or
Pranayama then headstand
When will bethe next vedio?
Sir
I would like to take online classes with you …please advise
Can we practice if having any back pain or related issue?
Bhaiya knock knees pr please yoga bataya 1 month ke andhar please medical meh wrna eliminate hojaunga, army ka !!
Humble request !! Bowing down to you sasthang please make on knock knees bhaiya 🛐
Your instructions are very good no doubt but for Shirshasan I suggest no beginners should try to practice it, without in front of an Instructor.
Namaste sir, can you take class online only for pranayam
Brother, I am not able to stand without leaving my hands in the first pose itself. How do I progress? Also, I have neck pain. Have difficulty sleeping at night due to this. Please suggest exercises and also help with attaining Shirshasana gradually. Thank you🫶
Bhai, May be best to first cure the neck pain before even trying Shirshasana. Do not mean to discourage you or something, but rushing into it when your body is not ready - will do more damage than good. Also, with such conditions, please do not rely on TH-cam videos to learn such advanced asanas. You need guidance of a Guru who will teach you in person.
Just worried for you, please don't take it otherwise. All the best 👍🏻😊🙏🏻
Can we do shirshasan after gym
While doing this not my neck but my head felt pressure ..is it okay?
why so difficult? Do the shoulder stand. put yoga blocks on the sides and stand on shoulders. It will be same benefit, reversing the blood. Weight is on shoulders and better balance next to wall.
I am Thai so I pronounce Sri like Sir
Hello. Nice video. I have a doubt. Do you need to compulsorily warm up before sirsasana?
Neck warmup is important don’t worry i will share in next video
@@PrashantjYoga Thank you Sir 🙂
what are you doing is very dangerous and what for to do that?
покажи брейк данс вращение на голове - Свечка. 100 оборотов
kya neck Survical me sirsaasan kar sakte hain kya...plz tell
No but try under guidance
Sir I want to do yoga at your centre please let me know how to register
Sure plz contact school no whats app- 7351912811
I'm 66 can I do sirsasana
In hindi sir plz
You are a very good teacher but Why did you say that a Jewish is not a person. It does not fit the yoga philosophy😢
I don't think that's what he said.
Bhai ye bnda omegal pr jaata h aur bht batmeezi se baat krta h