How to do Crow Pose in 3 steps | For Beginners | Yogbela

Learn Crow Pose in 3 Simple Steps, even if you are a Beginner
Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela
Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .
In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose.
My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@YogBela]

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[@saranshi08]

I think I can do it

[@parmanands9715]

​@@saranshi08 q

[@makaylanewell246]

​@@saranshi08q

[@exoressdelivers70]

By putting a pillow on the floor to cushion my face if I fell forward, it was a breakthrough for me because subconsciously I supposed I feared falling on my face. With the pillow there I knew I would not be injured if I fell forward. It was only then that I relaxed and was able to get into the pose.

[@0rCiD]

I too could finally do it with your tip, thanks millions

[@ellenob2410]

I did this too! Total game changer

[@user-ws1ut2pg2y]

After practicing this asana for 3 days with the help of this video , I am now able to hold the posture for like 2 - 3seconds. I am positive that after one week I will be able to hold this for like 5 to 10 seconds. Thankyou pretty. It's been great learning yoga from you. I am looking forward to do other asanas too.😊
Update - after practicing this post almost daily for like 15 days and more , i can now hold it for around 20 seconds or a little more.
So everybody keep practicing , it will get easy i assure you. 3rd update - its been more than a month since i have left this comment here first and now i can hold it to 1 min or a little bit more than a min😊✌ i will update again when i will be able to hold it for around 2mins or so, lets see how long it takes😃

[@aishwaryasawant6323]

I can say this video for the crow pose is the best among all.. very clear and informative. Thank you 😊

[@YogBela]

Thankyou so much Aishwarya 👍😇

[@bhartisy]

It's amazing that she can talk while doing these hard asana.... She really has achieved it 😍😍😍😍😍 ....

[@catsvideos859]

I took it as a 30 day challenge and now i could hold it for more than 20 sec!! Tq soo much mam💕💕

[@preetikalia1236]

Awesome 👏👏

[@JaydenJazz]

Aww

[@tucolambda8158]

Hands down!! Simply best tutorial out there.

[@jonikelly3905]

That you! This is best simple advice… now I practice for 3 weeks but must get it in my head first!!🙏🏻

[@tamaralalande7272]

Thank you! Was able to do it following your steps. Held it for 10 seconds. You’re amazing!

[@silington1]

Thank you Preeti and YogBela, I have been struggling with this pose last one or two months. Though I have quite strong arms I couldn't do it for a desirable amount of time, but now I have realised that the key is the first instruction; the gaze. Thank you so much, and I am following for more tips and instructions.

[@janagijeeven7657]

I just tried for the 1st time and amazed i can do it. Easy to follow steps.i am able to overcome my fear👏

[@namitadekakalita1823]

This crow pose tutorial is the best
And this also help in handstand 😁

[@sanamunno2089]

You are the best trainer out there because of you I was able to do it and I was so impressed of my myself. Because I never knew I would be able to do it

[@naseemkhan1008]

Oh my god I can say you are awesome instructor.i saw so many videos but only after I see you video I was able to do head stand in 6days and kakaasana in 2days .can you belive it.i just followed your tips from video .you are amazing

[@priyankabagchi5495]

I am trying to achieve the crow pose but I am able to hold it only for 2secs.

[@YogBela]

2 sec is good enough in the beginning Priyanka.. just practice it for few more days.. you'll improve

[@nasimshahzad8508]

Ms Priyanka, u r better than me...i m not able to hold 1 sec

[@yogitachaudhuri9492]

Same here priyanka ..3,4secs max ..i guess with practice we will do one day

[@prapulaa1073]

Same here I can able to hold at last 2sec after practicing 4 to 5 time's

[@user-xt4dl7ei6x]

Same here … can’t hold it for more than 2 secs

[@ginalamzon6667]

I've finally done a crow pose! Thank you sooo much!

[@elspeth108]

Ahh! Thank you! First time I've EVER been able to do this!!!! You are wonderful!

[@KumarappanKumarappan-cf6rn]

Spectacular teaching.thank you so much

[@jasbatey9698]

Thank you so much. I was watching so many clips to achieve this and your guidance was just perfect. It happened. Thank you ❤

[@Aahnak234]

Wow I thought it was impossible for me to do seeing the final post but with your steps it becomes easy thanks a lot ☺️💗

[@vibhajinwala1508]

bahut badiya mention kiya hai.
I can do for few seconds.
iam trying.
bahut danywad dear ji

[@vanithasv]

I did it easily following your instructions. Bless you

[@riddhitoliya7503]

Very clear and informative tips, I was able to lift my legs for the first time after following the steps you gave! Thank you ❤

[@nikita7452]

How amazing! I was able to do it in first try. Thanks to your techniques. Want to do mayurasan.

[@subhashiniselvaraj4762]

Very clear instructions,..thank you so much !

[@dollayaphatttravinij9465]

I finally can do it after watching your video🧡 thank you sooooo much

[@grettalemabouchou6779]

Increases will... thank you!🧘

[@aro-rat]

Preeti, subscribed...
Fantastic instructions, after so many months I have done it, just under 2 seconds but this is the beginning 👏👏👏
I had shoulder op for supraspinatus many years back but recovering properly now with bikram yoga etc.

[@dr.vijayakumarm5759]

Amazing way of teaching of Bakasana or Kakasana

[@vaishnavimk]

Thank you so much for the clear instructions. I tried and it worked 👍😊

[@braydenpitt7357]

Thank you for this! I was finally able to achieve kakasana with proper alignment by watching your tutorial. 🎉

[@adityarajsinghchundawat504]

I can't believe I watched the video not even too much carefully and did it in just 1st Attempt.🔥

[@pranjalzarande8483]

I really got it in my first attempt!!thanks!!

[@YaoiHoshi]

I finally managed to do it today. Im so happy ❤️

[@mimai5679]

I did it after watching your video! Thank u!! Even though it was for 2-3 seconds that’s a lot of progress for me ☺️

[@shivakumarvjit]

I can do it for 8 seconds. With just 20 days of yoga practice.

[@YogBela]

Wow .. amazing Shiva

[@raghubabukatepalli9255]

Namaste TQ TQ So much . Your instructions on wonderful .

[@enaz.3277]

Thank you sooooo much! This video literally just saved me 80 more goya classes 🙏

[@buddhadevdey6219]

Thank you didi, you are a very smart pedagog..

[@palikalavenkatareddi3763]

Excellently explained in such a way that a layman also can try to do this asan easily. Hats off to you.

[@ma_aaaa_]

I love you sm omgg I am able to do this in first try just as a total beginner, even for 3 seconds I am so happy

[@neethumurali4763]

I am trying this pose is very well, thank u so much

[@123mmm101]

I did it! Thank you so much for your help!!

[@artistpriyankaapte]

Yayy.. i did it but could hold for just 2 seconds 😂...
I'm sure practicing it with patience will help .. Thank you for teaching these awesome techniques...

[@YogBela]

Awesome.. good going... Soon you'll be comfortable in holding more

[@geetanimbargi5038]

Thank you so much learnt this n 1 day all because of you!

[@seemakashipurad9732]

Best and easy way of teaching crow pose a big thumsup to u mam

[@daliaarja6456]

I finally did it. Thank you!! This is very informative!

[@user-klepikovmd]

First attempt. 2 seconds.
Thank you very much!!!

[@amareshbehera9912]

Yes it is an excellent tips

[@Meera._]

It's surprising..I can do it now❤️❤️ thank u so much

this video really helped me get into crow pose, thank you so much! you are a great teacher :)

[@kanchanjamkar1511]

Thank you .Very helpful video.

[@padaku_parul]

OMG!!!! I did it !!!! I can't believe it!!!!! You are amazing!!!!!!

[@vijetahemnani9048]

Done it, loved it, ☑️thankyou Yogbela❤

[@rajushrestha8228]

You are great teacher

[@twinklebhati5901]

Today I am going to starting the evening yoga to achieve for some special yoga poses & i believe that with the daily practice i will achieve all the poses🥰🥰🥰

[@shantadeb4530]

Didi you are the best i learnt it in 10 minutes which I found toughest earlier thank you dear 💕🥰

[@mayuragrawal3097]

This is the best video to learn this pose in first attempt..thanks..

[@sonamyadav1051]

Day 2 of practising this tutorial and I was able to finally lift my feet from the ground, though that was for only a second or two. But I'm glad that I found this video, thank you so much for your help. And soon I'll let you know when I'll finally be able to hold it for a good time.

[@YogBela]

Great Sonam.. happy to see you progress.. you can even share your progress on instagram with me

[@sonamyadav1051]

It's a 15 seconds hold now, yayy!! Thank you so much ❤

[@manjiridandekar5800]

Am trying it ,but only for 2secs. With your instructions will surely try

[@rajeshrao2963]

Fantastic Teacher and video.. I am able to do this after watching for 5 minutes ! It was easy for me due to my unassisted Sirshasana and wrestler's bridge training 😊😊

[@simbathesmugglerdhoondhlo5240]

I just tried it for 3 days and can hold it for 5-6 second you are a great teacher

[@SumitKumar-py4rx]

Thank you very much madam for teaching this pose.

[@homeworkout9975]

Thankyou for this very helpful video....

[@girishchandrakashyap1371]

Excellent teacher 🙏

[@vinodarora3280]

बहुत शानदार तरीके इस आसन को करना सिखाया गया है,हर बुधवार कुछ नया सीखने का इंतज़ार रहता है,शुभकामनाएं

[@YogBela]

Shukriya .. it means a lot ♥️😊

[@gurucharankalle6235]

Superb presentation

[@pooja116]

Thanks for this video this help me so much

[@dakshachuchanRorMaratha62]

Thank you soo much 🥰
Got it in 2 minutes.

[@solomonrajkumar5537]

It was very nice to taught mam!!! awesome 👏

[@meenabhatia350]

Hii ma'am ,I will surely try , following ur instructions,looks I can do it!!!n let u know after I achieve it ,ma'am ,thanks for making dis asana easy 👌😍👍

[@druvisahay3566]

I really like your videos whenever I search yoga poses in TH-cam I am in search of your videos... Nice keep it up now I am able to do many postures just because of you ❤️❤️❤️❤️❤️

[@sravanivallabhaneni6184]

Very nicely said

[@sejutimondal8619]

I will try this
nicely explained ❤️

[@bangarichowdary2724]

Very good explanation

[@shilpisingh25]

It really works thnx for helping😀😀

[@girijamani6438]

very well explained 🙏🙏🙏

[@nawhaal2069]

Shoo it was getting the weight forward that helped. Then balance and hold. Thanks for the steps. Just needed these and I got it !

[@VivRocks_Yoga]

You are teaching Yoga really well...

[@vishakha9290]

Wooowwww...I did it right away with your instructions 🙏🙏 thank you so much 😭😭😭.I thought it was very difficult I have been trying this for month but couldn't do it until now..🙏🙏😭😭

[@tejaswinirebba5835]

The way your are explaining is creating more and more interest to do yoga . Superb mam

[@YogBela]

Thankyou 😇

[@nim549]

VERY Well Explained.

[@ashashekhawat9460]

Wow!

[@anjalina629]

Thank you very much

[@lakshminarayanapotnuru1223]

This video is help to me and I achieve that pose

[@christianeligon6682]

You're my hero 💙

[@jananis6589]

Best video...

[@sheetalkhatri8106]

Amazing channel

[@vibhorborkar7111]

Very informative video. You made it look 'so easy'.

[@ojaswighate2588]

Thank you for sharing 😊🙏

[@TheMalli1979]

Good explanation

[@kotreshbm4296]

Great 👌👌👌👌

[@monapereira2900]

Thanks. You made it easy to understand

[@sophibenko7073]

I am doing it!!!!!! Tnx

[@bidisha412]

I will try this

[@yogarghya]

nicely instructed 👍👍👍

[@sonikaoberoi6951]

I will try again. I was able to get into proper position but can't balance body on arms. Eventually I will definitely do the kakasana👍

[@AshwiniShettyOfficial]

Very helpful video! One question though - Once the feet are up and you're in the pose, are the knees rested on the back of our arm? Because I tend to feel the need to rest my knees on the arm

[@poojajain8387]

Very nice tutorial!

[@poojasangwan1983]

Great , gonna try from today only 👍

[@snehamakwana7997]

wow it realy helps