How to: Headstand for Beginners
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- This is a beginners guide on how to do a Tripod Headstand. I walk you through step-by-step, how to find balance in your headstand and give ideas on how to work up to it if you're having difficulty. Time to flip your perspective!
00:00 - Important headstand information
00:27 - How to Tripod Headstand tutorial begins
04:39 - How to lower down from Tripod Headstand
05:26 - How to modify a Tripod Headstand
06:37 - How to do an advanced Tripod Headstand
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I can’t believe I just found your channel and I’ve been trying to do this for 5 minutes and I did it and I’m a complete beginner Thank you so much ❤❤❤
Hope you enjoyed this little tutorial! Good luck with your headstand practice! 💪🏼
10 seconds with knees on triceps..never thought I could do that. What fun! Thanks Liv.
That's amazing! Way to go! Really glad you enjoyed it 🙏🏻
I first wondered how others do the tripod headstand because it feels very uncomfortable on my head to have so much weight on it. At least in the "normal" headstand, the shoulders take most of the weight. But really stacking the hips over the shoulders actually DOES make the pose easier! I first tried this video a week ago and got up to the egg headstand. Today I managed to move the legs together to the tucked headstand! Thank you so much for your thorough tutorials! The crow pose video was really helpful as well
This is the best tutorial I’ve ever seen!! I was able to hold my legs in the air for about 5 seconds!! Next goal is to strait my legs, thanks!!
This is the best tripod headstand tutorial ever!! I’ll be trying it out later on. Thank you Liv! 🙏🏼
Thanks yeah I was putting my head straight down ❤❤❤
Lovely instructions! Thanks! ❤
Best tutorial I've seen so far! thanks a lot.
Just making it look so attainable. Thank you.
I absolutely love this tutorial, I've been doing a bit of practice every day and I am amazed by the progress possible when you have such good instructions to follow!
I'd be really interested in a similar tutorial for a supported headstand 👍
Fantastic video - really enjoyed, great teaching methods & what an amazing skill you have practiced to get it so perfect! Well done & thank you !
Wow ,you are amazing. First headstand in 20 years ,
I am watching your cute dog and learning how to listen carefully. Love you both ❤❤
Best explanation I have seen on the internet about handstand. May this video reach millions of views one day because it's so good 😇 Great tutorial Benny!!
Crystal clear instructions!!😮❤
I did the first step and feel AMAZING!! Thank you so much! Looking forward to get one step further tomorrow! 💪
Perfect instructions ...thank you
Thank you so much! I made it first session! Your tutorials rock!
this is a perfect demonstration ❤❤❤
truly wonderful tutorial! I will check out your other videos - thank you so much
Thank you! This video helped a lot!
Thank you so much, miss. I will practice this version to be able to handstand. 🌹🙏
I did it, I did it! Thank you for this tutorial 🙏🏾 I pray your channel blows up 🙏🏾
Aw thank you so much! And HUGE congratulations!! 🥳
Great advices, si helpful 🙏
This is a great tutorial! I can’t even do an egg headstand, but I will practice a thousand times to do even a 2 sec headstand!
You explain very well thank you❤️
Ooh, that headstand into crow pose sent my eyebrows to my hairline 😍 very slick! Thanks for the detailed tutorial Liv ❤
I'm happy I found your channel
thank you very helpful
I accidently hit the wrong thumb when I intended to hit thumbs up. It’s corrected now, but just wanted to explain. Your videos are great. I just have clumsy fingers. Sorry! 🙏
No problem, thank you so much for giving it a like! 💕
Love it ❤❤❤❤
I’m about to try I can do an egg headstand already but I have no core strength to lift my legs this is the best looking tutorial I’ve seen so far I’ll be back with an update once I try!
Edit 1 STOP TYSM THIS IS SUCHA GOOD TUTORIAL like I said I could already do an egg headstand but I wasn’t confident and could only do it for a few seconds and I just did about four “half headstand” idk the name but I did it I just needed to straighten my legs tysm this really helped I, going to keep practising and get confidence before I try to straighten my legs tyyyy
Just wow , its amazing
Very useful tutorial!! I am well able to do the regular headstand; but the tripod headstand makes me nervous. Will surely try!!
I'm glad you found it useful! It's interesting that your experience is perhaps the opposite to many others, what is it about the tripod that makes you nervous?
Excellent thank you
Thank you 😊
I was able to do an egg headstand on my first try! I find your instructions very helpful. Thanks Liv!
Update: I finally managed to do a tripod stand! Your explanations were very helpful Liv. I observed that my legs feel “light” as I lift them up, so this must mean I am using my core strength. Thanks again Liv!
Ah so happy to hear that! Way to go! 🙌🏼
Excellent
Hi I am new to headstand can’t wait to try the modification @7;33
Nice. Thank
super trainer always
Great tutorial! 😊What microphone are you using?
Aweeesooooome !
SUPER
Fantastic but my wrists hurt am I doing it wrong.
I did it tooo❤😂
What amazing posture❤
How to know if the core is engaged?
how to safely fall out of this pose if I fall over?
You supper ❤
I've been doing the other way with the fingers touching and clasped together. I tried this and couldn't even lift my hips because my arms felt like they were giving way and my neck was taking all the pressure what am I doing wrong?
How do I do if my nule flexibility unables me to do the halfheadstand?
Correction, none of those previous steps xD
I’ve taken hundreds of yoga classes they don’t teach you this
I did the egg one just fine but I could NOT get my knees to leave my arms
So the thing that didn’t really help me was the fact that you were talk like every four seconds and I would have to get out of a pose, but I was in that this is so good
Me and my friend call it the bean instead of a egg 😂
This is impossible, I have been trying it for 2 hours and I still can't rest my knees on my elbows
Youssef sata 3ndha abs ou ana la hhhh
Hhhhhhhhhhhhhhhhhhhhhhhhhhh
My face hurts
Worst video ever