This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total body active stretch that will improve your range of motion and wellness. Do this video every day in the morning and you will see incredible benefits. And once you do, Id love to hear all about it! Tell me all about your positive results in the comments!. Ready to get started? Meet me in your favorite exercise space and let's do this!
Thanks so much I do so much strength and cardio exercise that I forget to do mobility and flexibilty. You're my actual hero this worked pretty effectively. It makes my martial art stances and movement a whole lot better, it feels like an upgrade.
I'm so glad I found this video! I'm VERY SLOWLY healing from a horrific virus and this was really nice this morning. I've saved it to my favorites! Thank you, Caroline ❤
This is a very good workout to do every morning and limber up your body for the day ahead. I have been doing it every day for about a year now and I'm hooked. I laugh every time when Caroline says do you ever feel like your 110? I'm 71 and I hope I will still be doing this when I am 110!
I look forward to my morning mobility routine. Afterwards my arms, chest, legs, well mostly every piece of part of me, feels so nice and OPENED up. It's a wonderful feeling. Thanks Caroline, for all you do to bring some sanity into my busy world and for showing {and teaching} me that movement really IS excellent medicine! You rock!
I normally don't comment or subscribe but you are just too nice to say no too! I literally feel loved and happy when exercising through your videos. I've been searching for videos for more than a week now, trying to select a channel to follow for Exercise. I only recently decided to exercise due to a bit of a belly gain, and I've been loving your channel ever since I stumbled upon it a week ago! I love the way you address us and encourage us! Your instructions are easy to follow and understand and I don't have to keep my eyes on the laptop all the time while following them unlike in other videos. I do get confused between when to breath in and out, so if you mention those more, it would help! Looking forward to browsing and following more of your videos!
Thank you so much! I became super sedentary with my past job. Unfortunately, it was super difficult for me to get out of that! It became so daunting to start a workout routine when I was super achy already. Thankfully I realized I needed to start with the basics!... MOBILITY!!! I had been sitting pretty much all day for years... I found your video and have been doing it daily for some weeks! It has helped me so much! Now, even my husband joined in! Thank you!
"There's no better way to start the day than with a little movement medicine." I agree with you 100%. I also think the exercise "medicine" is free and has absolutely no side effects. It promotes an overall sense of well-being and relaxes your mind. I opened my window and did this first thing in the morning and I feel so good. Thank you, Caroline. You are the best.🧡🧿
This may be for beginners but also when you (me) overdo the yardwork and just need some gentle movement the next day to address all those tight spots! Thanks, Caroline!
More later, but I just wanted to quickly say your videos have kept me going this year!!! I am so incredibly grateful for you. I look forward to your clear positivity every morning as I heal from a foot injury and now a knee injury. You are absolutely amazing at what you do. So clear, so positive, so energizing, so very effective and healing of the whole body and soul ❤❤❤. So so grateful! Thank you! 😘
THIS was def NEXT-LEVEL excellent and a routine I've been wishing for!! Your routine has things missing from other workouts of all kinds. I would just say it's all-levels since it is challenging even for fit people depending on where they may be missing mobility/stability. Thank you!
Hi, Im doing this again 3 days in ago and i always get confused at exercise at 5.40 which the first 2 reps I get Bend, heels, lift then lower but later in that exercise then from around 5.50 onwards you drop the feet first first's where the video has been edited I got confused, would really appreciate if you can take a look at that section of this whole exercise only - pile squat with ankle mobility only this entire exercise in this video) Thank you as I'm recovering from achille tendiniopathy from 4 years plus arthritis in feet. Thank you so much love your mobility videos -this being my favourite!!
Thank you so much for this routine. I have a really painfu SI joint on left and tight glute problems when I wake up. I've been doing this routine all week and it really helps me to feel less stiff before work. Definitely one to continue!
This is great! Thanks Caroline! My work is very physical and I've been looking specifically for a mobility routine to add to my morning and after shift along with my existing stretch routine. This feels perfect for the job! Also, you and your videos really helped me not lose sight of what I could still do physically during the pandemic here in Canada where all the gyms were locked down for a fair while. I don't know how well I'd have coped without your routines when I couldn't think anymore but wanted to workout and needed a guide to follow. I sometimes went through your videos on and off for hours with breaks for water and smoothies when nothing in life made sense but movement and trying to regain strength. You are making a difference with your movement as medicine and your positive vibes!
Just found this routine and this is perfect! As i start work very early its perfect to do it even in my work clothes just before i leave for work! I was looking for a routine like this! Thank you! 🎉
I loved this wonderful mobility and flexibility stretch. It also incorporate balance which is something that we need as we get older. This one is definitely something, that by doing it consistently, you will start seeing an improvement in all of these areas. Thanks Caroline!
Good morning! Beautiful video. Although I can't touch my toes and one of knees hurt maybe arthritis I was so happy to do this with you! I had an ankle injury 4 year achilles tendinopathy and due to reduced mobility gained a lot of weight, now re starting my fitness journey. Hope to do this daily and will report back (if ok) on my mobility as I progress overtime. Thank you
I feel so stiff like a 100 lol This was what I needed today I chose one of your workouts everyday. Sometimes I don’t comment but just wanted you to know.
Good Morning Caroline!! I know a snowstorm is coming today with my fibromyalgia, thank you for the Morning stretch especially today, I love mornings with you. 🙂
Good morning Caroline!. Thank you once again for an awesome video.👍 Have been doing it the past 2 days in a row to help with a kick jumpstart for the day!!😊 You have a lovely day!!💐🙏❤
Thank you so much for this routine. I work at a desk all day and I will be doing a lot of the shoulder moves during the day. This is prefect for my morning get out of bed and warm up!
Totally appreciate this new morning stretch that is just 10 minutes it’s a great addition to the other 10 minutes overall body stretch routine that I also love to follow of yours! You are so kind and empathetic it really helps me feel emotionally supported when I’m trying to Balance and Twist - your modifications are so helpful thanks so much Caroline!
Just found your channel and subscribed! You were my FAV spin instructor at Equinox SF- so excited to see how you’ve grown and evolved from an already impressive space! 😘😘😘
Shauna!! SO wonderful to read your comment, totally made my day! I miss our Equinox SF days. How are you?! If you ever find yourself in San Diego, please come say hello!!
Hello from Denmark 🇩🇰 last weekend I was at a luxurious hotel. Everything was perfekt, except..... LARGE mirrors!!! 😮 😂 Something has to be done, I have to loose weight and get into shape. I searched TH-cam and found you! 👍😀 Since wednesday I have done you 10 minut workout, and I feel great. 😊 Thank you so much. This is a start, I intend to move on to your video Low impact chair workout. 👍💪😊🇩🇰
I also love your chair routines. I believe I have done most of them. I am 66 and they are getting me back in shape after lung surgeries!! I appreciate you!!
This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total body active stretch that will improve your range of motion and wellness. Do this video every day in the morning and you will see incredible benefits. And once you do, Id love to hear all about it! Tell me all about your positive results in the comments!. Ready to get started? Meet me in your favorite exercise space and let's do this!
Thanks so much I do so much strength and cardio exercise that I forget to do mobility and flexibilty. You're my actual hero this worked pretty effectively. It makes my martial art stances and movement a whole lot better, it feels like an upgrade.
Thank you so much for this mobility workout I appreciate it ❤ a lot
Glad you like it!
Movement medicine- LOVE that concept!
I'm so glad I found this video! I'm VERY SLOWLY healing from a horrific virus and this was really nice this morning. I've saved it to my favorites! Thank you, Caroline ❤
This is a very good workout to do every morning and limber up your body for the day ahead. I have been doing it every day for about a year now and I'm hooked. I laugh every time when Caroline says do you ever feel like your 110? I'm 71 and I hope I will still be doing this when I am 110!
Keep it up
I look forward to my morning mobility routine. Afterwards my arms, chest, legs, well mostly every piece of part of me, feels so nice and OPENED up. It's a wonderful feeling. Thanks Caroline, for all you do to bring some sanity into my busy world and for showing {and teaching} me that movement really IS excellent medicine! You rock!
I normally don't comment or subscribe but you are just too nice to say no too! I literally feel loved and happy when exercising through your videos. I've been searching for videos for more than a week now, trying to select a channel to follow for Exercise. I only recently decided to exercise due to a bit of a belly gain, and I've been loving your channel ever since I stumbled upon it a week ago! I love the way you address us and encourage us! Your instructions are easy to follow and understand and I don't have to keep my eyes on the laptop all the time while following them unlike in other videos. I do get confused between when to breath in and out, so if you mention those more, it would help!
Looking forward to browsing and following more of your videos!
Thank you so much!
I became super sedentary with my past job. Unfortunately, it was super difficult for me to get out of that! It became so daunting to start a workout routine when I was super achy already. Thankfully I realized I needed to start with the basics!... MOBILITY!!! I had been sitting pretty much all day for years...
I found your video and have been doing it daily for some weeks! It has helped me so much! Now, even my husband joined in! Thank you!
Great job!
Thank you Caroline you are a Angel your no 1 fan ❤️🌈❤️🌻
Loved this! I don’t take medicines try to do only natural, so movement medicine is definitely my favorite!
It's so good!
Although I commented before (looks like 4 months ago) I forgot to do this regularly just did it this morning and it feels so GOOD! Thank you Caroline.
That was perfect, Caroline! Last May, I broke my ankle, and I just loved the exercises that mobilize and strengthen the ankle.
Wonderful!
I’m back - this simple workout does the trick for stiffness & pain! 👍👍
Great way to get all the tics and clicks out 😊
I have osteoporosis and arthritis and always wake up stiff even though I exercise daily. Hope this one helps.
"There's no better way to start the day than with a little movement medicine." I agree with you 100%. I also think the exercise "medicine" is free and has absolutely no side effects. It promotes an overall sense of well-being and relaxes your mind.
I opened my window and did this first thing in the morning and I feel so good. Thank you, Caroline. You are the best.🧡🧿
I wish physicians were obligated to write a prescription for specific exercise or PT before writing one for pills.
For anyone who sees this you can request PT instead of meds
This may be for beginners but also when you (me) overdo the yardwork and just need some gentle movement the next day to address all those tight spots! Thanks, Caroline!
More later, but I just wanted to quickly say your videos have kept me going this year!!! I am so incredibly grateful for you. I look forward to your clear positivity every morning as I heal from a foot injury and now a knee injury. You are absolutely amazing at what you do. So clear, so positive, so energizing, so very effective and healing of the whole body and soul ❤❤❤. So so grateful! Thank you! 😘
THIS was def NEXT-LEVEL excellent and a routine I've been wishing for!! Your routine has things missing from other workouts of all kinds. I would just say it's all-levels since it is challenging even for fit people depending on where they may be missing mobility/stability. Thank you!
You're so welcome! Thank you for your support!
Fantastic routine, thank you. After a year of surgery following a badly broken arm and frozen shoulder this is perfect for me right now :)
How I feel after this video? very good, thank you!
Im not a beginner but this mobility exercise was so good
Hi, Im doing this again 3 days in ago and i always get confused at exercise at 5.40 which the first 2 reps I get Bend, heels, lift then lower but later in that exercise then from around 5.50 onwards you drop the feet first first's where the video has been edited I got confused, would really appreciate if you can take a look at that section of this whole exercise only - pile squat with ankle mobility only this entire exercise in this video) Thank you as I'm recovering from achille tendiniopathy from 4 years plus arthritis in feet. Thank you so much love your mobility videos -this being my favourite!!
Great stretching!
Glad you liked it!
My Favorite workout of yours!!!!
Thank you so much for this routine. I have a really painfu SI joint on left and tight glute problems when I wake up. I've been doing this routine all week and it really helps me to feel less stiff before work. Definitely one to continue!
Thank you soo much ❤
Any time!
This is great! Thanks Caroline! My work is very physical and I've been looking specifically for a mobility routine to add to my morning and after shift along with my existing stretch routine. This feels perfect for the job!
Also, you and your videos really helped me not lose sight of what I could still do physically during the pandemic here in Canada where all the gyms were locked down for a fair while. I don't know how well I'd have coped without your routines when I couldn't think anymore but wanted to workout and needed a guide to follow. I sometimes went through your videos on and off for hours with breaks for water and smoothies when nothing in life made sense but movement and trying to regain strength. You are making a difference with your movement as medicine and your positive vibes!
Thanks
Welcome
Fantastic - perfect speed and instruction. Thank you! 👏👏
That shoulder stretch was on fire. Looking up more now
Thanks Caroline-this feels great! You are helping me prevent injury from over doing it in the garden!
I love this. Perfect to start or end the day.
Thank you. Just started my day with 10 Minutes Workout ☺☺☺
Keep it up
This was the best morning workout I’ve come across, thank you
Glad you liked it!!
Just found this routine and this is perfect! As i start work very early its perfect to do it even in my work clothes just before i leave for work! I was looking for a routine like this! Thank you! 🎉
need to do this every morning!
I loved this wonderful mobility and flexibility stretch. It also incorporate balance which is something that we need as we get older. This one is definitely something, that by doing it consistently, you will start seeing an improvement in all of these areas. Thanks Caroline!
The pace was perfect for a beginner like me, thank you!
Great to hear!
My favorite everyday exercise. I love it! I feel so much better afterward! Thank you~
You're so welcome!
Enjoy all your videos you make exercising so easy
From a cold horrible English winter.
You can do it!
Needed that after sitting 12 weeks with ankle injury its a good beginning to try and move all this horrible stiffness discouraged young 61 year old
What a great way to start the day! I loved it. Wonderful stretch and warmup. Thank you!
Thank you so much Caroline. This is exactly what I needed.
You are so welcome!
So glad I found this. Added to my mornings to start getting my body moving again!
You got this!
Good morning! Beautiful video.
Although I can't touch my toes and one of knees hurt maybe arthritis I was so happy to do this with you! I had an ankle injury 4 year achilles tendinopathy and due to reduced mobility gained a lot of weight, now re starting my fitness journey. Hope to do this daily and will report back (if ok) on my mobility as I progress overtime. Thank you
I feel so stiff like a 100 lol
This was what I needed today
I chose one of your workouts everyday. Sometimes I don’t comment but just wanted you to know.
This is a great routine for the morning! We sometimes forget the importance of stretching....'Movement IS medicine"!
Yes it is!
Loved the upper rotation. This was awesome. And the overhead shoulder stretches. I really needed those. Perfect ❤
I feel amazing! Thanks for sharing
I have been doing this for a week now, and I feel less stiff and more energized now.
Love this workout. ❤
Glad you like it!
Awesome routine and easy to follow along. Will be my new daily starter! Thank you!
You're so welcome!
you changed my life for the better ✨ thank you so much 🌼
💗 warmest greetings from Germany
Wow, thank you!
oh yeah! I found this post-yard makeover (tired/sore everything) and keep it in my daily routine. You are amazing!
Yay! Thank you!
All the way from 🇹🇹
I very much liked this routine to start my day
Glad you liked it!!
I really enjoyed this workout. Thanks for sharing it. :)
Thank you for your channel!!! You do a EXCELLENT JOB!!!!
Thank you for sharing, this exercise help me to make exercise not as hard stuff😊
Love it ...Thank you
Love my movement medicine every morning! Thank you! ❤
Good Morning Caroline!! I know a snowstorm is coming today with my fibromyalgia, thank you for the Morning stretch especially today, I love mornings with you. 🙂
Good morning Caroline!. Thank you once again for an awesome video.👍 Have been doing it the past 2 days in a row to help with a kick jumpstart for the day!!😊
You have a lovely day!!💐🙏❤
Wonderful!
I've been loving your videos! It's like working out/streching with a friend :)
I'm so glad!
Excellent work out, great ❤❤❤❤
I'm from Iran.
IT'S perfect. Thanks
I feel great! I’m in my 2nd trimester of pregnancy, and I’ve been feeling quite stiff and creaky! Loved this routine!
Great job!
Thank you so much. Just found you n will try to follow everyday.
Wonderful!
Very useful comments and tips. Thank you very much.
Great stretching routine. Thank you😊
Glad you liked it!!
Thank you so much for this routine. I work at a desk all day and I will be doing a lot of the shoulder moves during the day. This is prefect for my morning get out of bed and warm up!
You're so welcome!
Thank you Miss Caroline ❤️❤️❤️
Totally appreciate this new morning stretch that is just 10 minutes it’s a great addition to the other 10 minutes overall body stretch routine that I also love to follow of yours! You are so kind and empathetic it really helps me feel emotionally supported when I’m trying to Balance and Twist - your modifications are so helpful thanks so much Caroline!
Glad you enjoyed it!
This is such a GREAT work break routine!!
Thanks alot you’re the best ❤
You're welcome!
Thanks so much for your work! it’s made a huge difference on my health and fitness! movement is medicine!
Thank you, Caroline❤I do feel better🥰
I really enjoyed it - stretch it really helped My left shoulder and feel really good❤
Just found this video. And really make my body "ready-to-go". Thanks Caroline.
Thank you. Would like a little more advanced morning movement video.
You got it!
Good medicine movement😊
Indeed!
Just found your channel and subscribed! You were my FAV spin instructor at Equinox SF- so excited to see how you’ve grown and evolved from an already impressive space! 😘😘😘
Shauna!! SO wonderful to read your comment, totally made my day! I miss our Equinox SF days. How are you?! If you ever find yourself in San Diego, please come say hello!!
Excellent stretch today
Great job!
First time trying and is the best. Thanks
I love this routine thank you so much, looking forward to doing all your videos so blessed to have found you ❤
Welcome!!
Thanks for this! I was in pain this morning (shoulder and right side) and this helped to relieve it.
love hearing that!
We are grateful for you! You helped me stay in shape and positive with my hurt foot.
Happy to help!
Wow loved this mobility routine and really enjoy your cues as I forget especially breath and abs! Thank you 🙏🙏🙏
Glad you like them!
This is the one I use.😁
Just what I needed. Thanks
Thanks!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Love this morning routine Caroline! ❤
So glad!
Great stretch activity. I like your low impact short exercise videos. It is so motivating for me as a senior. Thank you. Godbless
Thank you! You too!
This felt amazing . Thank you !
You're so welcome!
What is the name of the shoes you're wearing? Happy I found you on TH-cam.
what are you wearing on your feet? i love them. (enjoyed the routine also. you're my favorite youtube coach.)
I really enjoy all your videos
Thank you
I'm so glad!
Hello from Denmark 🇩🇰 last weekend I was at a luxurious hotel. Everything was perfekt, except..... LARGE mirrors!!! 😮 😂 Something has to be done, I have to loose weight and get into shape. I searched TH-cam and found you! 👍😀 Since wednesday I have done you 10 minut workout, and I feel great. 😊 Thank you so much. This is a start, I intend to move on to your video Low impact chair workout. 👍💪😊🇩🇰
Thanks for sharing!!
Great way to start my day!! Thank you.
So glad!
I also love your chair routines. I believe I have done most of them. I am 66 and they are getting me back in shape after lung surgeries!! I appreciate you!!