This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total body active stretch that will improve your range of motion and wellness. Do this video every day in the morning and you will see incredible benefits. And once you do, Id love to hear all about it! Tell me all about your positive results in the comments!. Ready to get started? Meet me in your favorite exercise space and let's do this!
Thanks so much I do so much strength and cardio exercise that I forget to do mobility and flexibilty. You're my actual hero this worked pretty effectively. It makes my martial art stances and movement a whole lot better, it feels like an upgrade.
I'm so glad I found this video! I'm VERY SLOWLY healing from a horrific virus and this was really nice this morning. I've saved it to my favorites! Thank you, Caroline ❤
I normally don't comment or subscribe but you are just too nice to say no too! I literally feel loved and happy when exercising through your videos. I've been searching for videos for more than a week now, trying to select a channel to follow for Exercise. I only recently decided to exercise due to a bit of a belly gain, and I've been loving your channel ever since I stumbled upon it a week ago! I love the way you address us and encourage us! Your instructions are easy to follow and understand and I don't have to keep my eyes on the laptop all the time while following them unlike in other videos. I do get confused between when to breath in and out, so if you mention those more, it would help! Looking forward to browsing and following more of your videos!
This is a very good workout to do every morning and limber up your body for the day ahead. I have been doing it every day for about a year now and I'm hooked. I laugh every time when Caroline says do you ever feel like your 110? I'm 71 and I hope I will still be doing this when I am 110!
THIS was def NEXT-LEVEL excellent and a routine I've been wishing for!! Your routine has things missing from other workouts of all kinds. I would just say it's all-levels since it is challenging even for fit people depending on where they may be missing mobility/stability. Thank you!
Thank you so much! I became super sedentary with my past job. Unfortunately, it was super difficult for me to get out of that! It became so daunting to start a workout routine when I was super achy already. Thankfully I realized I needed to start with the basics!... MOBILITY!!! I had been sitting pretty much all day for years... I found your video and have been doing it daily for some weeks! It has helped me so much! Now, even my husband joined in! Thank you!
I look forward to my morning mobility routine. Afterwards my arms, chest, legs, well mostly every piece of part of me, feels so nice and OPENED up. It's a wonderful feeling. Thanks Caroline, for all you do to bring some sanity into my busy world and for showing {and teaching} me that movement really IS excellent medicine! You rock!
I feel so stiff like a 100 lol This was what I needed today I chose one of your workouts everyday. Sometimes I don’t comment but just wanted you to know.
More later, but I just wanted to quickly say your videos have kept me going this year!!! I am so incredibly grateful for you. I look forward to your clear positivity every morning as I heal from a foot injury and now a knee injury. You are absolutely amazing at what you do. So clear, so positive, so energizing, so very effective and healing of the whole body and soul ❤❤❤. So so grateful! Thank you! 😘
Hi, Im doing this again 3 days in ago and i always get confused at exercise at 5.40 which the first 2 reps I get Bend, heels, lift then lower but later in that exercise then from around 5.50 onwards you drop the feet first first's where the video has been edited I got confused, would really appreciate if you can take a look at that section of this whole exercise only - pile squat with ankle mobility only this entire exercise in this video) Thank you as I'm recovering from achille tendiniopathy from 4 years plus arthritis in feet. Thank you so much love your mobility videos -this being my favourite!!
This may be for beginners but also when you (me) overdo the yardwork and just need some gentle movement the next day to address all those tight spots! Thanks, Caroline!
Good morning Caroline!. Thank you once again for an awesome video.👍 Have been doing it the past 2 days in a row to help with a kick jumpstart for the day!!😊 You have a lovely day!!💐🙏❤
Thank you so much for this routine. I have a really painfu SI joint on left and tight glute problems when I wake up. I've been doing this routine all week and it really helps me to feel less stiff before work. Definitely one to continue!
Good morning! Beautiful video. Although I can't touch my toes and one of knees hurt maybe arthritis I was so happy to do this with you! I had an ankle injury 4 year achilles tendinopathy and due to reduced mobility gained a lot of weight, now re starting my fitness journey. Hope to do this daily and will report back (if ok) on my mobility as I progress overtime. Thank you
I loved this wonderful mobility and flexibility stretch. It also incorporate balance which is something that we need as we get older. This one is definitely something, that by doing it consistently, you will start seeing an improvement in all of these areas. Thanks Caroline!
Just found this routine and this is perfect! As i start work very early its perfect to do it even in my work clothes just before i leave for work! I was looking for a routine like this! Thank you! 🎉
Caroline jordon how are you beautiful I love this one too I'm so grateful for your stretches, flat belly and chair exercises I'm feeling really good I start with you in July Month and I can feel a difference with my body my pain is decreasing thank you so much 👏🏾🤗 have a nice day
This is great! Thanks Caroline! My work is very physical and I've been looking specifically for a mobility routine to add to my morning and after shift along with my existing stretch routine. This feels perfect for the job! Also, you and your videos really helped me not lose sight of what I could still do physically during the pandemic here in Canada where all the gyms were locked down for a fair while. I don't know how well I'd have coped without your routines when I couldn't think anymore but wanted to workout and needed a guide to follow. I sometimes went through your videos on and off for hours with breaks for water and smoothies when nothing in life made sense but movement and trying to regain strength. You are making a difference with your movement as medicine and your positive vibes!
Good Morning Caroline!! I know a snowstorm is coming today with my fibromyalgia, thank you for the Morning stretch especially today, I love mornings with you. 🙂
Hello from Denmark 🇩🇰 last weekend I was at a luxurious hotel. Everything was perfekt, except..... LARGE mirrors!!! 😮 😂 Something has to be done, I have to loose weight and get into shape. I searched TH-cam and found you! 👍😀 Since wednesday I have done you 10 minut workout, and I feel great. 😊 Thank you so much. This is a start, I intend to move on to your video Low impact chair workout. 👍💪😊🇩🇰
I also love your chair routines. I believe I have done most of them. I am 66 and they are getting me back in shape after lung surgeries!! I appreciate you!!
Thank you so much for this routine. I work at a desk all day and I will be doing a lot of the shoulder moves during the day. This is prefect for my morning get out of bed and warm up!
"There's no better way to start the day than with a little movement medicine." I agree with you 100%. I also think the exercise "medicine" is free and has absolutely no side effects. It promotes an overall sense of well-being and relaxes your mind. I opened my window and did this first thing in the morning and I feel so good. Thank you, Caroline. You are the best.🧡🧿
This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total body active stretch that will improve your range of motion and wellness. Do this video every day in the morning and you will see incredible benefits. And once you do, Id love to hear all about it! Tell me all about your positive results in the comments!. Ready to get started? Meet me in your favorite exercise space and let's do this!
Thanks so much I do so much strength and cardio exercise that I forget to do mobility and flexibilty. You're my actual hero this worked pretty effectively. It makes my martial art stances and movement a whole lot better, it feels like an upgrade.
Movement medicine- LOVE that concept!
Thank you so much for this mobility workout I appreciate it ❤ a lot
Glad you like it!
This is amazing. I was in quite a bad mood and this helped improve it while I was thinking things through. Thank you for making this!
Thank you Caroline you are a Angel your no 1 fan ❤️🌈❤️🌻
I'm so glad I found this video! I'm VERY SLOWLY healing from a horrific virus and this was really nice this morning. I've saved it to my favorites! Thank you, Caroline ❤
I normally don't comment or subscribe but you are just too nice to say no too! I literally feel loved and happy when exercising through your videos. I've been searching for videos for more than a week now, trying to select a channel to follow for Exercise. I only recently decided to exercise due to a bit of a belly gain, and I've been loving your channel ever since I stumbled upon it a week ago! I love the way you address us and encourage us! Your instructions are easy to follow and understand and I don't have to keep my eyes on the laptop all the time while following them unlike in other videos. I do get confused between when to breath in and out, so if you mention those more, it would help!
Looking forward to browsing and following more of your videos!
This is a very good workout to do every morning and limber up your body for the day ahead. I have been doing it every day for about a year now and I'm hooked. I laugh every time when Caroline says do you ever feel like your 110? I'm 71 and I hope I will still be doing this when I am 110!
Keep it up
THIS was def NEXT-LEVEL excellent and a routine I've been wishing for!! Your routine has things missing from other workouts of all kinds. I would just say it's all-levels since it is challenging even for fit people depending on where they may be missing mobility/stability. Thank you!
You're so welcome! Thank you for your support!
Thank you so much!
I became super sedentary with my past job. Unfortunately, it was super difficult for me to get out of that! It became so daunting to start a workout routine when I was super achy already. Thankfully I realized I needed to start with the basics!... MOBILITY!!! I had been sitting pretty much all day for years...
I found your video and have been doing it daily for some weeks! It has helped me so much! Now, even my husband joined in! Thank you!
Great job!
That was perfect, Caroline! Last May, I broke my ankle, and I just loved the exercises that mobilize and strengthen the ankle.
Wonderful!
Great way to get all the tics and clicks out 😊
Great stretching!
Glad you liked it!
Thank you soo much ❤
Any time!
I look forward to my morning mobility routine. Afterwards my arms, chest, legs, well mostly every piece of part of me, feels so nice and OPENED up. It's a wonderful feeling. Thanks Caroline, for all you do to bring some sanity into my busy world and for showing {and teaching} me that movement really IS excellent medicine! You rock!
I wish physicians were obligated to write a prescription for specific exercise or PT before writing one for pills.
For anyone who sees this you can request PT instead of meds
Loved this! I don’t take medicines try to do only natural, so movement medicine is definitely my favorite!
It's so good!
I start this today.. feels good but why its cold after😅
I’m back - this simple workout does the trick for stiffness & pain! 👍👍
Thanks
Welcome
Thank you so much. Just found you n will try to follow everyday.
Wonderful!
Im not a beginner but this mobility exercise was so good
Although I commented before (looks like 4 months ago) I forgot to do this regularly just did it this morning and it feels so GOOD! Thank you Caroline.
Fantastic - perfect speed and instruction. Thank you! 👏👏
Enjoy all your videos you make exercising so easy
From a cold horrible English winter.
You can do it!
How I feel after this video? very good, thank you!
Awesome routine and easy to follow along. Will be my new daily starter! Thank you!
You're so welcome!
I feel so stiff like a 100 lol
This was what I needed today
I chose one of your workouts everyday. Sometimes I don’t comment but just wanted you to know.
I love this. Perfect to start or end the day.
Thanks Caroline-this feels great! You are helping me prevent injury from over doing it in the garden!
This was the best morning workout I’ve come across, thank you
Glad you liked it!!
More later, but I just wanted to quickly say your videos have kept me going this year!!! I am so incredibly grateful for you. I look forward to your clear positivity every morning as I heal from a foot injury and now a knee injury. You are absolutely amazing at what you do. So clear, so positive, so energizing, so very effective and healing of the whole body and soul ❤❤❤. So so grateful! Thank you! 😘
Good medicine movement😊
Indeed!
Hi, Im doing this again 3 days in ago and i always get confused at exercise at 5.40 which the first 2 reps I get Bend, heels, lift then lower but later in that exercise then from around 5.50 onwards you drop the feet first first's where the video has been edited I got confused, would really appreciate if you can take a look at that section of this whole exercise only - pile squat with ankle mobility only this entire exercise in this video) Thank you as I'm recovering from achille tendiniopathy from 4 years plus arthritis in feet. Thank you so much love your mobility videos -this being my favourite!!
My favorite everyday exercise. I love it! I feel so much better afterward! Thank you~
You're so welcome!
That shoulder stretch was on fire. Looking up more now
My Favorite workout of yours!!!!
what are you wearing on your feet? i love them. (enjoyed the routine also. you're my favorite youtube coach.)
Fantastic routine, thank you. After a year of surgery following a badly broken arm and frozen shoulder this is perfect for me right now :)
The pace was perfect for a beginner like me, thank you!
Great to hear!
I have osteoporosis and arthritis and always wake up stiff even though I exercise daily. Hope this one helps.
I really enjoyed this workout. Thanks for sharing it. :)
So glad I found this. Added to my mornings to start getting my body moving again!
You got this!
Thank you. Would like a little more advanced morning movement video.
You got it!
Thank you so much Caroline. This is exactly what I needed.
You are so welcome!
What is the name of the shoes you're wearing? Happy I found you on TH-cam.
This may be for beginners but also when you (me) overdo the yardwork and just need some gentle movement the next day to address all those tight spots! Thanks, Caroline!
Excellent work out, great ❤❤❤❤
need to do this every morning!
Thank you. Just started my day with 10 Minutes Workout ☺☺☺
Keep it up
Love this workout. ❤
Glad you like it!
I've been loving your videos! It's like working out/streching with a friend :)
I'm so glad!
I feel amazing! Thanks for sharing
Thank you for sharing, this exercise help me to make exercise not as hard stuff😊
Great stretching routine. Thank you😊
Glad you liked it!!
Good morning Caroline!. Thank you once again for an awesome video.👍 Have been doing it the past 2 days in a row to help with a kick jumpstart for the day!!😊
You have a lovely day!!💐🙏❤
Wonderful!
Thanks alot you’re the best ❤
You're welcome!
Love my movement medicine every morning! Thank you! ❤
All the way from 🇹🇹
I very much liked this routine to start my day
Glad you liked it!!
you changed my life for the better ✨ thank you so much 🌼
💗 warmest greetings from Germany
Wow, thank you!
Thank you so much for this routine. I have a really painfu SI joint on left and tight glute problems when I wake up. I've been doing this routine all week and it really helps me to feel less stiff before work. Definitely one to continue!
Good morning! Beautiful video.
Although I can't touch my toes and one of knees hurt maybe arthritis I was so happy to do this with you! I had an ankle injury 4 year achilles tendinopathy and due to reduced mobility gained a lot of weight, now re starting my fitness journey. Hope to do this daily and will report back (if ok) on my mobility as I progress overtime. Thank you
I loved this wonderful mobility and flexibility stretch. It also incorporate balance which is something that we need as we get older. This one is definitely something, that by doing it consistently, you will start seeing an improvement in all of these areas. Thanks Caroline!
Thank you for your channel!!! You do a EXCELLENT JOB!!!!
Very useful comments and tips. Thank you very much.
I really enjoyed it - stretch it really helped My left shoulder and feel really good❤
Love it ...Thank you
I'm from Iran.
IT'S perfect. Thanks
What a great way to start the day! I loved it. Wonderful stretch and warmup. Thank you!
Just found this routine and this is perfect! As i start work very early its perfect to do it even in my work clothes just before i leave for work! I was looking for a routine like this! Thank you! 🎉
Caroline jordon how are you beautiful I love this one too I'm so grateful for your stretches, flat belly and chair exercises I'm feeling really good I start with you in July Month and I can feel a difference with my body my pain is decreasing thank you so much 👏🏾🤗 have a nice day
You're so welcome!
Excellent stretch today
Great job!
This is a great routine for the morning! We sometimes forget the importance of stretching....'Movement IS medicine"!
Yes it is!
This is great! Thanks Caroline! My work is very physical and I've been looking specifically for a mobility routine to add to my morning and after shift along with my existing stretch routine. This feels perfect for the job!
Also, you and your videos really helped me not lose sight of what I could still do physically during the pandemic here in Canada where all the gyms were locked down for a fair while. I don't know how well I'd have coped without your routines when I couldn't think anymore but wanted to workout and needed a guide to follow. I sometimes went through your videos on and off for hours with breaks for water and smoothies when nothing in life made sense but movement and trying to regain strength. You are making a difference with your movement as medicine and your positive vibes!
I love this routine thank you so much, looking forward to doing all your videos so blessed to have found you ❤
Welcome!!
Loved the upper rotation. This was awesome. And the overhead shoulder stretches. I really needed those. Perfect ❤
Wonderful Explaination Thanks Exercises Balakrishna
Glad you liked it
Needed that after sitting 12 weeks with ankle injury its a good beginning to try and move all this horrible stiffness discouraged young 61 year old
Thanks!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Love this morning routine Caroline! ❤
So glad!
oh yeah! I found this post-yard makeover (tired/sore everything) and keep it in my daily routine. You are amazing!
Yay! Thank you!
I make sure I give you a like thumbs up love your routines please keep them coming ❤
Happy Holidays 🎉🎄
Thank you! You too!
Thank you, Caroline❤I do feel better🥰
Good Morning Caroline!! I know a snowstorm is coming today with my fibromyalgia, thank you for the Morning stretch especially today, I love mornings with you. 🙂
First time trying and is the best. Thanks
Hello from Denmark 🇩🇰 last weekend I was at a luxurious hotel. Everything was perfekt, except..... LARGE mirrors!!! 😮 😂 Something has to be done, I have to loose weight and get into shape. I searched TH-cam and found you! 👍😀 Since wednesday I have done you 10 minut workout, and I feel great. 😊 Thank you so much. This is a start, I intend to move on to your video Low impact chair workout. 👍💪😊🇩🇰
Thanks for sharing!!
Thank you Miss Caroline ❤️❤️❤️
I have been doing this for a week now, and I feel less stiff and more energized now.
This is beautiful Caroline I love it
Wow loved this mobility routine and really enjoy your cues as I forget especially breath and abs! Thank you 🙏🙏🙏
Glad you like them!
This is the one I use.😁
Thanks so much for your work! it’s made a huge difference on my health and fitness! movement is medicine!
I feel great! I’m in my 2nd trimester of pregnancy, and I’ve been feeling quite stiff and creaky! Loved this routine!
Great job!
Great way to start my day!! Thank you.
So glad!
I also love your chair routines. I believe I have done most of them. I am 66 and they are getting me back in shape after lung surgeries!! I appreciate you!!
I really enjoy all your videos
Thank you
I'm so glad!
This is such a GREAT work break routine!!
This felt amazing . Thank you !
You're so welcome!
Thank you so much for this routine. I work at a desk all day and I will be doing a lot of the shoulder moves during the day. This is prefect for my morning get out of bed and warm up!
You're so welcome!
Just found this video. And really make my body "ready-to-go". Thanks Caroline.
"There's no better way to start the day than with a little movement medicine." I agree with you 100%. I also think the exercise "medicine" is free and has absolutely no side effects. It promotes an overall sense of well-being and relaxes your mind.
I opened my window and did this first thing in the morning and I feel so good. Thank you, Caroline. You are the best.🧡🧿