This low-impact, energizing routine is suitable for all fitness levels and aims to alleviate back discomfort while boosting your energy. Join me for this soothing and effective walk, and don't forget to like, subscribe, and share for more wellness content. Let's stride towards a pain-free back together! 🚶♀
I work night shift at supermarket, ive been working my same job for 23yrs now. lately, I've been having a sore back, and I came across your short video of this. I decided I needed to do something to try and help, and I think this really did help, and I will have to come back to it to help with my back. I also haven't exercised it a long time too. This definitely helped stretch out my back. It really needed it. Thank you for your help. I also subscribed, and now it's time to get ready to head off to work. Hope you have a fantastic day and week.
As someone who suffered 2 bouts of very debilitating back pain last year (I couldn't even get up or walk at all for a couple of weeks), this workout is a miracle for me. This was my first time trying this workout and I will be keeping it and using it again and again. I certainly felt all the wonderful stretches and the soothing walk. Thank you so very much Caroline!
In my old age I've found that not only have I last some balance but coordination too. On my 6th try of this video I'm finally been able to do ALL the exercises correctly. This video has greatly reduced my back discomfort too. I really enjoy your 10-20 minute videos.
Awesome video!… Well needed…I’ve had an injured lower back..Bulging disc…Perfect video when my back and legs feel tight and sore…More videos Caroline!…
My lower back hurts so bad when I walk or stand longer than a few minutes. I always have to sit to recoup. Surprisingly I was able to complete this workout in its entirety without taking a break. Thank you so much
I lost weight, only to gain it back again. I have been having severe back pain. I can't walk through the grocery store for any length of time without a carriage. I am now eating healthier, but I was still having back pain when I tried to walk. I am so glad I came across this workout. I was able to do the full 20 minutes with minimal back pain. THANK YOU!
This is my favorite type of workout: Alternating walking intervals and exercise intervals. I also appreciate that this is a gentle workout for when I'm not 100 percent. This will definitely find its way into my rotation of exercises.
Thank you for this video! It’s cold where I live and just had hip surgery. I allowed to walk but going outside sometimes is not an option. I had a thought that you might have an indoor walking routine. This was the first. I don’t have back pain but this was perfect for me. I modified how I did I some of the exercises due to limitations (toes must stay forward). My heart rate was up too (yay!!) Thank for your videos! Going to look for others.
Thank you so much for your workouts Caroline! You always make me feel better ,and your talks are even nicer. Thanks for all your support. I need to slow down a bit, and this type of workout is perfect!🥰
Mind blown! Each exercise helped exactly where I needed it! And I plan do it again tomorrow! This video gave me encouragement when I was feeling so low! Thank you!
I have been doing this video for 3 weeks and I absolutely love it. I have had a back and hip pain for a few months and doing this video it has been a life changer. Thank you !!
I did a to long workout yesterday. Gardening after. Bought bad back on. This is nice gentle. I liked felt bit better with painkillers as well. Thank you
Hi Caroline! My first time to do the exercise and i enjoyed doing it.Hopefully my backpain will be relieved and will do this more often.Thank you and more power❤
This video is awesome! Caroline your routines are great and the manner in which you speak to us is so soothing. Thank you! I actually look forward to exercising now that I've discovered your channel. ❤
Thank you soooo much Caroline for this back pain help video, I have needed to do some heavy lifting and moving of stuff lately and this couldn’t have come up at a better time than now. I love it, and yes it has helped loosen the tension in my back and ease the soreness for me, I love it! I enjoy so many of your videos, being in my fifties now I am striving to maintain good health and mobility, you are a blessing to us all, thank you for your time and efforts to help us out. I will be watching you and participating with you for years to come. Merry Christmas and a Happy New Year to you, wishing you all the best for 2024 💕😊💐
I have sciatica pain and today is my first day of trying to combat this pain with exercise and movement. I am so tired of taking pain killers and going back to the doctors. I will fight my way to wellness and I will keep coming back here til I am well. I will keep you posted soonest.
Thank you for the workout and it helps a lot that you talk us through it , its been years since i last exercised and a week ago i had a terrible back spasm, im a bit better now so i decided to start working out again and your workout really helped not only physically but also mentally so i am determined to continue this time. Thank you, from Greece.
I have been in agony with lower back pain and on top of that I have RSD. With RSD I have to keep moving and the last couple of weeks have been very hard to move. I came across your video today and with extreme pain I just started following your video. I feel way better than I felt before. It’s funny I feel better moving than staying still. I will be doing this often. Thank you
I’ve been dealing with an achy back and then the pain gets worse. This is the first video of yours I’ve done and I hope it helps me. My back feels a bit better after my first exercise. Thank you ❤
Great workout for back pain! I have a spinal cord injury and can't do a lot but this did not cause any flare up, thank you! You mentioned a core workout for back pain. Which of the ones listed is the best for someone with back pain?
Usually, it's an interval of every 60 seconds stationary walk followed by 60 seconds exercise. I found if her staionary walking part gets hard to follow, you can just do your regular walk say back & forth in your room. She said the goal is to keep moving🙂
I definitely need motivation and a good schedule. I lost 110 pounds and need to lose 100 more. I have lost a lot of muscle because I didn’t exercise well. I hope to get some ideas from you
Merry Christmas 😍Caroline Jordan, I am grateful for your 💯👍👍🤗😎 Indoor Walk for Back Pain Relief Low Impact and Energizing! Performance, with a beautiful 😎🤗 black 💙 sky outfit, 😎🤗 hairstyle, and a nice voice for me the ideal accompaniment for a long walk (indoors, as it is cold and stormy outside), with a smile. Have a nice Christmas Day with lots of 😘😎🤗👍👍. Kind regards, Felix
This low-impact, energizing routine is suitable for all fitness levels and aims to alleviate back discomfort while boosting your energy. Join me for this soothing and effective walk, and don't forget to like, subscribe, and share for more wellness content. Let's stride towards a pain-free back together! 🚶♀
I work night shift at supermarket, ive been working my same job for 23yrs now. lately, I've been having a sore back, and I came across your short video of this. I decided I needed to do something to try and help, and I think this really did help, and I will have to come back to it to help with my back. I also haven't exercised it a long time too. This definitely helped stretch out my back. It really needed it. Thank you for your help. I also subscribed, and now it's time to get ready to head off to work. Hope you have a fantastic day and week.
As someone who suffered 2 bouts of very debilitating back pain last year (I couldn't even get up or walk at all for a couple of weeks), this workout is a miracle for me. This was my first time trying this workout and I will be keeping it and using it again and again. I certainly felt all the wonderful stretches and the soothing walk. Thank you so very much Caroline!
In my old age I've found that not only have I last some balance but coordination too. On my 6th try of this video I'm finally been able to do ALL the exercises correctly. This video has greatly reduced my back discomfort too. I really enjoy your 10-20 minute videos.
Awesome video!…
Well needed…I’ve had an injured lower back..Bulging disc…Perfect video when my back and legs feel tight and sore…More videos Caroline!…
Thank you! I feel like I got a workout and a little physical therapy as well! I so appreciate you!
Thank you! This was wonderful!!
Glad it was helpful!
Exactly what I needed! At 6 months postpartum with my 3rd baby, looking for gentle exercises and back support!
Congratulations. I hope mom and baby are both doing well.
I do feel better (especially my back and hips) after this workout. Thank you so much, Caroline!
Great job! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
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Thanks Carolin for so selflessly serving us and sharing your expertise. Blessings and lots of love from Cape Town South Africa.🎉❤.
Same to you!
This was such a good workout and I did leave way better than I went into it thank you so much❤
Hi Caroline, my back hurts has been nagging me for 2 days now. Decided to try this and I feel better. Great Work out just what I needed. TY
My lower back hurts so bad when I walk or stand longer than a few minutes. I always have to sit to recoup. Surprisingly I was able to complete this workout in its entirety without taking a break. Thank you so much
Perfect! My body thanked me for doing this session. And I thank the trainer!
Great job!
I lost weight, only to gain it back again. I have been having severe back pain. I can't walk through the grocery store for any length of time without a carriage. I am now eating healthier, but I was still having back pain when I tried to walk. I am so glad I came across this workout. I was able to do the full 20 minutes with minimal back pain. THANK YOU!
You got this!
I was just thinking about getting my workout done and this pops up, I do this as soon as I finish warming up!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
This is my favorite type of workout: Alternating walking intervals and exercise intervals. I also appreciate that this is a gentle workout for when I'm not 100 percent. This will definitely find its way into my rotation of exercises.
Great to hear!
Just completed this workout and loved it so much. Thank you, Caroline.
You're so welcome!😍❤️💯
loved it. Thanks so much Caroline ❤🙏
So glad!
Thank you for this video! It’s cold where I live and just had hip surgery. I allowed to walk but going outside sometimes is not an option. I had a thought that you might have an indoor walking routine. This was the first. I don’t have back pain but this was perfect for me. I modified how I did I some of the exercises due to limitations (toes must stay forward). My heart rate was up too (yay!!) Thank for your videos! Going to look for others.
Thank you Caroline, I did this walk and my back feels so much better :)
Thank you so much for your workouts Caroline! You always make me feel better ,and your talks are even nicer. Thanks for all your support. I need to slow down a bit, and this type of workout is perfect!🥰
So glad!
Mind blown! Each exercise helped exactly where I needed it! And I plan do it again tomorrow! This video gave me encouragement when I was feeling so low! Thank you!
You got this!
I have been doing this video for 3 weeks and I absolutely love it. I have had a back and hip pain for a few months and doing this video it has been a life changer. Thank you !!
You're so welcome!
I did a to long workout yesterday. Gardening after. Bought bad back on. This is nice gentle. I liked felt bit better with painkillers as well. Thank you
Thanks for sharing!
I love this workout!!
So glad!
That was great but really challenging ! Thanks a lot Caroline.❤
This is a great warmup. I'll return to this video often!
Hi Caroline! My first time to do the exercise and i enjoyed doing it.Hopefully my backpain will be relieved and will do this more often.Thank you and more power❤
Wonderful!
This video is awesome! Caroline your routines are great and the manner in which you speak to us is so soothing. Thank you! I actually look forward to exercising now that I've discovered your channel. ❤
Thank you soooo much Caroline for this back pain help video, I have needed to do some heavy lifting and moving of stuff lately and this couldn’t have come up at a better time than now. I love it, and yes it has helped loosen the tension in my back and ease the soreness for me, I love it! I enjoy so many of your videos, being in my fifties now I am striving to maintain good health and mobility, you are a blessing to us all, thank you for your time and efforts to help us out. I will be watching you and participating with you for years to come. Merry Christmas and a Happy New Year to you, wishing you all the best for 2024 💕😊💐
Amazing work out l have only one arm this was perfect work out, l did in the work staff room ❤❤
Wonderful!
Thank u.. Mam... Iam from kerala
Super
Another winner! You are the best, I really appreciate you.
Thanks again!
I have sciatica pain and today is my first day of trying to combat this pain with exercise and movement. I am so tired of taking pain killers and going back to the doctors. I will fight my way to wellness and I will keep coming back here til I am well. I will keep you posted soonest.
Thank you for the workout and it helps a lot that you talk us through it , its been years since i last exercised and a week ago i had a terrible back spasm, im a bit better now so i decided to start working out again and your workout really helped not only physically but also mentally so i am determined to continue this time. Thank you, from Greece.
My favorite right now
Loving all your workouts from Johannesburg Sourh Africa
Back feeling better good thank you
Thanks
Welcome
I'm walking with you from my bedroom in Istanbul, Turkey. I'm here to walk 20 minutes before bedtime. Love your workouts.🧡
Have fun!
This totally helped my back feel better! Thank you!!
Fantastic workout. I feel happy and invigorated. Thanks!!!
Great job!
I have been in agony with lower back pain and on top of that I have RSD. With RSD I have to keep moving and the last couple of weeks have been very hard to move. I came across your video today and with extreme pain I just started following your video. I feel way better than I felt before. It’s funny I feel better moving than staying still. I will be doing this often. Thank you
You can do it!
Wonderful, very encouraging, will incorporate gradually during my walks. I was already doing the hula hoop move, lol.
Love it 😍 nice move 😍
Glad you like it
Thank you so much I have had had two back surgeries since 2019. I’m doing it in my home.
You are fantastic caroline ❤
I’ve been dealing with an achy back and then the pain gets worse. This is the first video of yours I’ve done and I hope it helps me. My back feels a bit better after my first exercise. Thank you ❤
So pretty and so inspiring to watch this 😍
Thank you. Great workout from home.
Enjoy!
This is wonderful! Thank you so much. Please post more and more workouts! 💜
Thank you! Will do!
Thanks from my home in West Michigan.
Welcome!
I have spondylolisthesis, I’m doing this workout in my tiny home!
I LOVE LOVE THIS
Thank you from Italy, Carolin 🙏🙏🙏
Welcome!
Great workout, thank you
Glad you liked it!
Loved it!
walking from my kitchen with my daughter😃😍
That's great
Thank you for another great workout ❤
More to come!
I love your exercises, can I do this 3×aday?
Fun ❤ and it felt great! I like the calf stretch lunge
Great job!
love it and I will like to continue
Great workout for back pain! I have a spinal cord injury and can't do a lot but this did not cause any flare up, thank you!
You mentioned a core workout for back pain. Which of the ones listed is the best for someone with back pain?
I love this workout! Really help with my low back pain. Do you need to do a cool down after it?
Yes! th-cam.com/video/3AAdRm7hekk/w-d-xo.html
Caroline please discuss about sleep sleep apnoea
Very very good, watching from Hamburg Germany. Samuel
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Dr. Caroline cured us :) Thank you truly this he lped my little prince.
Usually, it's an interval of every 60 seconds stationary walk followed by 60 seconds exercise. I found if her staionary walking part gets hard to follow, you can just do your regular walk say back & forth in your room. She said the goal is to keep moving🙂
Thanks for sharing!
2024 doing the exercises from the gym
“ Just what the doctor ordered “👍
I have backbone pain can I do these exercise lot of love from Pakistan
I definitely need motivation and a good schedule. I lost 110 pounds and need to lose 100 more. I have lost a lot of muscle because I didn’t exercise well. I hope to get some ideas from you
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Merry Christmas 😍Caroline Jordan, I am grateful for your 💯👍👍🤗😎 Indoor Walk for Back Pain Relief Low Impact and Energizing! Performance, with a beautiful 😎🤗 black 💙 sky outfit, 😎🤗 hairstyle, and a nice voice for me the ideal accompaniment for a long walk (indoors, as it is cold and stormy outside), with a smile. Have a nice Christmas Day with lots of 😘😎🤗👍👍. Kind regards, Felix
Hii actually im type 1 diabetic and i have to put on Weight plzzz tell me wt to do..im skinny girl
❤❤❤
Will it help to lose weight too?
How much in day?
🙏💚🇹🇭
just made 10 minutes but it will be 1 minute more tomorrow
2 minutes more today 💪
Why reference race?
Plz reply me
Thanks
Welcome
❤❤❤