I salute you. I am 62 years old.When my Dr told me I have chronic high blood pressure I felt so discouraged. Thanks God I decided to surf the net to find natural remedies. And the first person I met was you on Ytube. I started morning and nightmy blood pressure is now 116/83 from 157/92 in one week. I also changed my diet to more fruits and vegetables. I never took the tablets prescribed as I dint believe what I was told by Dr. Thank you. May God continue to keep you safe 🙏❤from Lesotho 🇱🇸 Southern Africa
Congratulations 🎉 I'm doing this 2024 and my numbers from150/97 are now 117/82 after 3 week. Diet and more fruit and veggies and breathing exercises and daily acupressure!! You got this! ❤
Im a new follower here.I started this exercise when i was diagnosed of hypertension from 166/110 to 134/90 without medication.Im so thankful i found this channel.I started from 10 minute work out then 15mins
I have followed your exercise workout for the past three weeks in Manchester - England. Previously my blood pressure was taken at a local pharmacy and read 149/80 (again three weeks ago). The pharmacy then sent the readings to my doctors practice, who then requested, that they check my blood pressure. I went today and my blood pressure reading was 132/80. Your excellent video workout, I believe, is the main reason for this improvement. I am so pleased. I have recommended you to my friends.
Thank you for your programs. On August 11th, my bp was 142/102. I was introduced to your videos on August 12th and started doing them at least once everyday. I mixed in walking the dog for 30 minutes a day and reduced my sugar and salt intake also. As of today, September 3rd, my bp was 122/87. Thanks for showing me that movement is medicine.
I recently had brain surgery and will be recovering with your help, Caroline. I’m 89 and have been movin' and groovin' to your exercises for the past year or more. The results are amazing!
I can't believe how effective your hbp exercises are. I'm doing it twice a day and my bp has gone way down. Last check was 117/68!! Amazing. Thank you, thank you, thank you.
I am 47 I am on medicine I start your videos a week it also helps with anxiety ever since I found that I have I am very anxious is nice to know that I am not alone and that we could live a long life with these
Thank you miss.. (2.7.2023 my bp 130/90) After 1 month of doing ur bp exercise (morning n evening), my bp is now 120/80 (*quit smoking, diet) God bless you..
I'm 43 with High Blood Pressure. I started with your 10 minute workout hor high BP a week ago and now I do this one 3 times a day! I see the definition in my lats and shoulders and starting to see my stomach tighten up! I know this won't happen overnight but I'm grateful for your videos! I'm 272...my aim is to be 225.
I am loving the videos. I am seeing lot of videos for lowering the blood pressure. Could you please let us know on which one to follow for the best results. Thanks in advance
I’m 26 and have high blood pressure. I got on 2 medications and then I stopped. I tried walking that didn’t help. And I really didn’t ever plan on working out. But thanks to your low impact workouts I’ll definitely be doin more workouts soon once I build up some strength in all my body parts. You’re the best Caroline ❤️❤️❤️
❤ Caroline, you are so motivating . I'm working through many of your videos! I like your positive energy & spirit. I do your post meal workouts 2x a day & look forward to the 10min videos. I'm in Ohio & still cold here in March to walk outdoors. I do walk all summer too. Thank you for your great videos!
Just wanted to drop a comment and say thanks for existing! I'm 30 and had a blood pressure scare 2 weeks ago, hitting 150/100 and was advised to do a lifestyle change and start exercising. I found your videos by chance and can say that they've really helped me out! Thank you for the encouraging words that make me smile while doing the workout. Now, two weeks later, your videos along with better food intake has made my bp normalize back at 110/70! We all appreciate you, coach! :)
Thank you! I’ve only been exercising for 10 days using one little video per day ( I so appreciate the variety! 🐿️) and a little walk to take a pic of the sunset (or the fog… I live by the ocean in Nova Scotia lol) after a VERY sedentary season…I have four kids, four grandbabies and sudden high blood pressure after 55 years of perfect health but zero deliberate exercise and a lifetime of using sugar like a happiness drug… 100 year old future me is so grateful to you for helping me exercise every day for the next 45 years! Hugs and blessings, beautiful soul! Well done!
I do one of your workouts a day . I've been doing your videos for 6 months now . I lost 10lbs , lowered my blood sugar (from pre diabetic) , lowered my blood pressure, not sure it's you but my cholesterol went down by 25% too. (I'm 65) I'm glad I found you .thanks
Thank you Caroline. I was scared to try this as I thought my BP would go higher. Started at 136/86, finished the workout and my BP is now 120/72 🤯 I also had been battling a headache for three days and it is now gone!! I will continue to incorporate these exercises and you have a new subscriber! 😊 I can’t wait to tell my doctor!
Thank u i found this page Ive been having Hypertension and been admitted in the hospital.last week My 1st time herenand that 15mins made me.feel.better and i will do it everyday.. Thank u
I am 73 and have had blood pressure issues since Covid struck me down in early 2020. Not one for meds, I decided to go for your workouts instead. Two down and many more to go I hope. Thank you.
Happy I found this. Had the schock of my life 15th October 2023, blood pressure was 247/143, I refused hospital and pills to go natural. I was already exercising, and had started a healthy diet. I have temporarily stopped my gym, as I am wanting to start up slowly, and allow my body to heal. I also do meditation, Qigong, and energy healing exercises. After 5 days, kinda feeling a little less stressed. I was overweight, dropped 8lbs in 5 days, it all helps towards being healthy. Sometimes these things happen to make us listen, and pay attention. As they say high blood pressure is a silent killer. I sensed something was wrong, and only tested after i went in to have a deep splinter removed!!! The trigger was having a massive head spin during a weighted bar HIIT class, and couldnt stand up, and lightheaded all day after. Starting over again, and wil continue to use this, as I struggle with balance etc. HIghly recommend you so this! Thank you so much.
Thanks as ever Caroline. I first started working out with you after I broke my ankle with your great chair workouts. Now I have high BP after a very stressful family bereavement. This seems like a great workout. Confident I’ll keep coming back to it. Sue, UK x
After doing your bp exercise with the other cardio exercise for about 1 month today and this morning when I checked my bp it was 107/72 ..Thank you very much Caroline for sharing that movement is medicine .. Btw my diastolic pressure is always high like 85 or sometimes above that reading.
I am super grateful to have found your videos. 3 months in and I'm not only down 10 lbs but my BP went from 140s/100s to 120s/80s! I am proud of what I have accomplished with you by my side. Thank you for your radiating positivity. Even on the hardest days as soon as I start one of your videos your voice changes my perspective. Movement is medicine will forever be my mantra to living a healthier physical lifestyle!
Found you on TH-cam a few days ago and I absolutely love your workouts. I’m 72 and I love that I can do all your exercises and keep up with you. Thank you so much for your encouragement and guidance. Terry
Hi Caroline Just wanted to share with you that I am in Bangladesh and during Covid times in 1921 I started doing your seated workouts. I had knee problems and could not do them standing. I am so happy to share that today after two years of following your exercises I am much fitter and could do this exercise standing !! Thank you so much for your guidance. Stay blessed
Thanks Caroline😘I have been slacking off on my BP exercises with you and now I know I need to maintain this. As you always say “movement is medicine” Much love to you and hope your Grandmother is doing well🌺
I am doing this work out consistently from last 2 months,BP count is normal now, thank you so much , love working with you and God bless you always with lots of happiness and prosperity and blessings
I’m 58 years old and I thank you for taking the time to show work outs for high blood pressure with hypertension or any exercise. Bless you these exercises are great.
I'm 48 yes old..I started blood pressure when I was pregnant to my youngest .. his 16yrs old..my blood test and heart results came back normal..was told to do exercises..started your program yesterday and felt good..my pressure results are 180/100.. I'm sticking to your exercises routine..giving me strength the whole day and feel very good..thank you so much..much love from Fiji 🇫🇯
Thank you for this video. Unfortunately. I have a knee problem and this was not a good fit for me. I do exercise with your other BP lowering video. It has helped lower my BP.
Just found this today. This really is the best blood pressure work out. I have been doing all your other ones for many months. I love them all, but this is the best one. You are most appreciated and loved. Andrea
Thank you Caroline Jordan for this low impact exercises. I incorporate/combine your exercise routine each morning and pm in my routine and it is helping me gain a good mobility function I nearly lost due to long convalescence from L5 S1 herniated disc affecting my walking/balance . On top of this, i am also T2 diabetic with extreme peripheral neuropathy from waist to my arms and when shooting and burning pain happens, i just grimmaced in agony not knowing what to do. I did not realize now that short exercise can do a great deal when you are motivated/disciplined to get better. I must admit it is hard work but getting easier as days go by w/ persistence and determination. I do have some good days and bad days on some days, but I pushed myself when i can. Thank you for sharing your knowledge. It is so true that movement is medicine and thankful of people like you who are caring in these you tube ptograms. I visit my podiatrist and physiotherapist and paid my fees to help me with my issues but they only give me very little tips on what to do. Thanks for your time and sharing. I shall recommend more to my friends.
Thank you Caroline for the the amazing work you are doing on here helping people and includingmyself. Since I saw your videos,I have been working out with you every morning. God bless you.❤️❤️❤️🙏🏽🙏🏽🇵🇹🇬🇬
I've been doing this workout for 2 weeks 2xs a week. I notice my balance is better already and I'm gaining stamina. I appreciate it very much. Thank you
It may be too much, but I cant leave this joke out. You are the only woman who can make me sweating like this! Sorry again :D. I really love this workout, sure makes my heart really work! With your video's and every kind of herbal tea's I drink for every organ in my body, and as a cleansing routine as well, hopefuly will make my heartrate normal again. Right now its 140/90 constantly. I am 172cm and 86KG. I will update you here after a few months about how it went! Thank you again and keep up this fantastic job! PS: You are very motivational with your speeches!
I'm from the Philippines. I've just turned 31; however, I was diagnosed with high cholesterol and high blood pressure. Your videos helped me a lot to go from 71 kL to 63 kL in just 2 months with a proper diet, thanks to Caroline.
holy cow, I work out regularly and this really got my heartrate up there!! great work out! My blood pressure recently went from normal to really high and that's how I found your videos
I was so happy to find you on youtube recently! I love your videos for high bp! You so encouraging and I am nearly 65 and now enjoying your workouts everyday. I can't thankyou enough and I love working out with you 😊
I'm 85 and just started doing this High Blood Pressure exercise. I haven't been doing it long enough to impact my blood pressure but my balance is better. I'll have to check out your other videos.
Get your Lower Your Blood Pressure Naturally Guidebook:
bit.ly/HowToLowerYourBloodPressureNaturally
I salute you. I am 62 years old.When my Dr told me I have chronic high blood pressure I felt so discouraged. Thanks God I decided to surf the net to find natural remedies. And the first person I met was you on Ytube. I started morning and nightmy blood pressure is now 116/83 from 157/92 in one week. I also changed my diet to more fruits and vegetables. I never took the tablets prescribed as I dint believe what I was told by Dr. Thank you. May God continue to keep you safe 🙏❤from Lesotho 🇱🇸 Southern Africa
Me tô. praying it will work.@@lovealwaysjasmine
That's great,thank God.
Congratulations 🎉 I'm doing this 2024 and my numbers from150/97 are now 117/82 after 3 week. Diet and more fruit and veggies and breathing exercises and daily acupressure!! You got this! ❤
@@batman1169which acupressure are you doing?
Im new at taking blood presure meds my blood presure is good until 430 pm comes around it starts going up and i feel sick then i take my pill
I am 71 ,i like doing this exercise everyday.My day is not complete without this.thanks n more power to you
BP 134/87 today. I will do this workout for 2 weeks and check again. I poured my alcohol down the sink and soaked my vapes and threw them out.
Result?
Im a new follower here.I started this exercise when i was diagnosed of hypertension from 166/110 to 134/90 without medication.Im so thankful i found this channel.I started from 10 minute work out then 15mins
Thanks a lot from everyone who is suffering from high BP.
I have followed your exercise workout for the past three weeks in Manchester - England. Previously my blood pressure was taken at a local pharmacy and read 149/80 (again three weeks ago). The pharmacy then sent the readings to my doctors practice, who then requested, that they check my blood pressure. I went today and my blood pressure reading was 132/80. Your excellent video workout, I believe, is the main reason for this improvement. I am so pleased. I have recommended you to my friends.
Thank you for your programs. On August 11th, my bp was 142/102. I was introduced to your videos on August 12th and started doing them at least once everyday. I mixed in walking the dog for 30 minutes a day and reduced my sugar and salt intake also. As of today, September 3rd, my bp was 122/87. Thanks for showing me that movement is medicine.
Best of luck!
Are you on. Medication
I recently had brain surgery and will be recovering with your help, Caroline. I’m 89 and have been movin' and groovin' to your exercises for the past year or more. The results are amazing!
I can't believe how effective your hbp exercises are. I'm doing it twice a day and my bp has gone way down. Last check was 117/68!! Amazing. Thank you, thank you, thank you.
Great job!
I am 47 I am on medicine I start your videos a week it also helps with anxiety ever since I found that I have I am very anxious is nice to know that I am not alone and that we could live a long life with these
Thank you miss..
(2.7.2023 my bp 130/90)
After 1 month of doing ur bp exercise (morning n evening), my bp is now 120/80 (*quit smoking, diet) God bless you..
I'm 43 with High Blood Pressure. I started with your 10 minute workout hor high BP a week ago and now I do this one 3 times a day! I see the definition in my lats and shoulders and starting to see my stomach tighten up! I know this won't happen overnight but I'm grateful for your videos! I'm 272...my aim is to be 225.
I am loving the videos. I am seeing lot of videos for lowering the blood pressure. Could you please let us know on which one to follow for the best results. Thanks in advance
I’m 26 and have high blood pressure. I got on 2 medications and then I stopped. I tried walking that didn’t help. And I really didn’t ever plan on working out. But thanks to your low impact workouts I’ll definitely be doin more workouts soon once I build up some strength in all my body parts.
You’re the best Caroline ❤️❤️❤️
Are you well now
I'm 64 and am wanting to lower my blood pressure and pulse and getting on board with these exercises will help me achieve my goals.
❤ Caroline, you are so motivating . I'm working through many of your videos!
I like your positive energy & spirit. I do your post meal workouts 2x a day & look forward to the 10min videos. I'm in Ohio & still cold here in March to walk outdoors.
I do walk all summer too.
Thank you for your great videos!
You got this!
Just wanted to drop a comment and say thanks for existing! I'm 30 and had a blood pressure scare 2 weeks ago, hitting 150/100 and was advised to do a lifestyle change and start exercising. I found your videos by chance and can say that they've really helped me out! Thank you for the encouraging words that make me smile while doing the workout. Now, two weeks later, your videos along with better food intake has made my bp normalize back at 110/70! We all appreciate you, coach! :)
Me too I'm also 30 years old I'm suffering same as with you hope we will get well soon
Thank you so much 👏👏🏆
Blood pressure was 177/117
Since I watch ur video in two days now is 136/92 .❤❤❤
Amazing!
Ohhh - That is SO WONDERFUL to hear!! Many Congratulations! This gives me SO much Hope!
I use you as my everyday walkout. More of it pls.
Thank you! I’ve only been exercising for 10 days using one little video per day ( I so appreciate the variety! 🐿️) and a little walk to take a pic of the sunset (or the fog… I live by the ocean in Nova Scotia lol) after a VERY sedentary season…I have four kids, four grandbabies and sudden high blood pressure after 55 years of perfect health but zero deliberate exercise and a lifetime of using sugar like a happiness drug… 100 year old future me is so grateful to you for helping me exercise every day for the next 45 years! Hugs and blessings, beautiful soul! Well done!
❤
I do one of your workouts a day . I've been doing your videos for 6 months now . I lost 10lbs , lowered my blood sugar (from pre diabetic) , lowered my blood pressure, not sure it's you but my cholesterol went down by 25% too. (I'm 65) I'm glad I found you .thanks
Thank you Caroline. I was scared to try this as I thought my BP would go higher. Started at 136/86, finished the workout and my BP is now 120/72 🤯 I also had been battling a headache for three days and it is now gone!! I will continue to incorporate these exercises and you have a new subscriber! 😊 I can’t wait to tell my doctor!
WOO! i love hearing that! remember movement is medicine! Def check out my other HBP routines and low impact workouts!
Thank u i found this page
Ive been having Hypertension and been admitted in the hospital.last week
My 1st time herenand that 15mins made me.feel.better and i will do it everyday..
Thank u
I am 73 and have had blood pressure issues since Covid struck me down in early 2020. Not one for meds, I decided to go for your workouts instead. Two down and many more to go I hope. Thank you.
I really enjoyed this. I'm 73 and I want to balance and lower my blood pressure. Thank you.
Thanks so much its so good for BP . God bless you 🥰🙏✝🙏
Yes it is!
Happy I found this. Had the schock of my life 15th October 2023, blood pressure was 247/143, I refused hospital and pills to go natural. I was already exercising, and had started a healthy diet. I have temporarily stopped my gym, as I am wanting to start up slowly, and allow my body to heal. I also do meditation, Qigong, and energy healing exercises. After 5 days, kinda feeling a little less stressed. I was overweight, dropped 8lbs in 5 days, it all helps towards being healthy. Sometimes these things happen to make us listen, and pay attention. As they say high blood pressure is a silent killer. I sensed something was wrong, and only tested after i went in to have a deep splinter removed!!! The trigger was having a massive head spin during a weighted bar HIIT class, and couldnt stand up, and lightheaded all day after. Starting over again, and wil continue to use this, as I struggle with balance etc. HIghly recommend you so this! Thank you so much.
thats high mine was as high 165over100 , 18 months ago 210over 110
really question
Thanks as ever Caroline. I first started working out with you after I broke my ankle with your great chair workouts. Now I have high BP after a very stressful family bereavement. This seems like a great workout. Confident I’ll keep coming back to it. Sue, UK x
After doing your bp exercise with the other cardio exercise for about 1 month today and this morning when I checked my bp it was 107/72 ..Thank you very much Caroline for sharing that movement is medicine .. Btw my diastolic pressure is always high like 85 or sometimes above that reading.
Keep it up
I am super grateful to have found your videos. 3 months in and I'm not only down 10 lbs but my BP went from 140s/100s to 120s/80s! I am proud of what I have accomplished with you by my side. Thank you for your radiating positivity. Even on the hardest days as soon as I start one of your videos your voice changes my perspective. Movement is medicine will forever be my mantra to living a healthier physical lifestyle!
That is awesome!
Found you on TH-cam a few days ago and I absolutely love your workouts. I’m 72 and I love that I can do all your exercises and keep up with you. Thank you so much for your encouragement and guidance. Terry
You're so welcome!
Very happy Caroline
Hi Caroline Just wanted to share with you that I am in Bangladesh and during Covid times in 1921 I started doing your seated workouts. I had knee problems and could not do them standing. I am so happy to share that today after two years of following your exercises I am much fitter and could do this exercise standing !! Thank you so much for your guidance. Stay blessed
Thanks for sharing!!
Thank you Carolina 🙏♥️❤️
Thanks Caroline😘I have been slacking off on my BP exercises with you and now I know I need to maintain this. As you always say “movement is medicine”
Much love to you and hope your Grandmother is doing well🌺
You got this!
I am doing this work out consistently from last 2 months,BP count is normal now, thank you so much , love working with you and God bless you always with lots of happiness and prosperity and blessings
Keep it up
OMG I spend more than half an hour on Treadmill but I was unable to do yours 3 consecutive minutes. This is really good
I’m 58 years old and I thank you for taking the time to show work outs for high blood pressure with hypertension or any exercise. Bless you these exercises are great.
Maximum respect to you. Thanks 🙏
I appreciate that
@@CarolineJordan been doing this workout and low impact cardio. Also taking HCTZ from Nextchems. Never have felt this healthier. Thank you!
Thank you, it's really working
I love working out with you it's really working Thankyou so much❤
So glad!
Carolyn i enjoy the work out for lowering my blood presure..i feel it today.
I love working out with you to lower my blood pressure. Thankyou so much. ❤️
I'm 48 yes old..I started blood pressure when I was pregnant to my youngest .. his 16yrs old..my blood test and heart results came back normal..was told to do exercises..started your program yesterday and felt good..my pressure results are 180/100.. I'm sticking to your exercises routine..giving me strength the whole day and feel very good..thank you so much..much love from Fiji 🇫🇯
amazing workout
It really is!
Thank you for this video. Unfortunately. I have a knee problem and this was not a good fit for me. I do exercise with your other BP lowering video. It has helped lower my BP.
which one did you do? i have the same problem
Thank you from Phil.❤
I love this quick and effective workout!
So glad!
Thank u I'm proud to do this exercise
Wonderful!
Just found this today. This really is the best blood pressure work out. I have been doing all your other ones for many months. I love them all, but this is the best one. You are most appreciated and loved. Andrea
Thank you Caroline Jordan for this low impact exercises. I incorporate/combine your exercise routine each morning and pm in my routine and it is helping me gain a good mobility function I nearly lost due to long convalescence from L5 S1 herniated disc affecting my walking/balance . On top of this, i am also T2 diabetic with extreme peripheral neuropathy from waist to my arms and when shooting and burning pain happens, i just grimmaced in agony not knowing what to do. I did not realize now that short exercise can do a great deal when you are motivated/disciplined to get better. I must admit it is hard work but getting easier as days go by w/ persistence and determination. I do have some good days and bad days on some days, but I pushed myself when i can. Thank you for sharing your knowledge. It is so true that movement is medicine and thankful of people like you who are caring in these you tube ptograms. I visit my podiatrist and physiotherapist and paid my fees to help me with my issues but they only give me very little tips on what to do. Thanks for your time and sharing. I shall recommend more to my friends.
Thank you Caroline for the the amazing work you are doing on here helping people and includingmyself. Since I saw your videos,I have been working out with you every morning. God bless you.❤️❤️❤️🙏🏽🙏🏽🇵🇹🇬🇬
Thanks so much. You are awesome !💯👍💜
You too!!❤️
I've been doing this workout for 2 weeks 2xs a week. I notice my balance is better already and I'm gaining stamina. I appreciate it very much. Thank you
Great job!
Wow, I am sweating, thank you. It is a great workout. I love the strength exercises you have incorporated.
Just finished this workout..wow.. sweating and heart rate up... thank you for your care and attention to your workouts 💓
Great job!
Good morning Caroline. Thanks again and again 😌
You are so welcome!
I'm so glad I found this video. Thank you so much
You are so welcome!
It may be too much, but I cant leave this joke out.
You are the only woman who can make me sweating like this!
Sorry again :D.
I really love this workout, sure makes my heart really work!
With your video's and every kind of herbal tea's I drink for every organ in my body, and as a cleansing routine as well, hopefuly will make my heartrate normal again.
Right now its 140/90 constantly.
I am 172cm and 86KG.
I will update you here after a few months about how it went!
Thank you again and keep up this fantastic job!
PS: You are very motivational with your speeches!
I challenge my self to do this excercise to lower my high blood pressure. Thanks a lot
I love your enthusiasm during exercise I do exercise with you to lower my blood pressure every other day. Thanks so much
Thank you so much. I really like your workouts that are impactful but not so long and strenuous that I want to give up.
You can do it!
Thank you will continue
Ilove it thank you so much now that I found you.cant let my self to just watching I'm doing it also so now I feel more energy.
Wonderful!
Hi Caroline I'm from London and have been following your 10 minute exercises since Saturday feels so good once I've finished
Thank you I have high blood pressure started to follow from yesterday n did exercise
Your exercises is now my daily habits. Regards from Philippines.
Thank you Caroline
Thanks for this wonderful workout, Caroline! I suffer from High Blood Pressure and this was just what I needed!
These workouts are really helpful thank you
Thanks great workout and on point when you say push on is just when my mind wants to quit, like all the exercises except one.
Thank you for this workout. I use it as a warm up for my full body workout
Wonderful!
Thank you miss
All the best
I'm from the Philippines. I've just turned 31; however, I was diagnosed with high cholesterol and high blood pressure. Your videos helped me a lot to go from 71 kL to 63 kL in just 2 months with a proper diet, thanks to Caroline.
Amazing workout. So simple and short but every movement brought on sweat. I'm ready to start my day. Thank you!
You're so welcome!
I have high blood pressure saw this and did it wii do everday thank you 💖
I combine a few and alternate the short workouts for hbp and lowering blood sugar workouts... Absolutely awesome results ❤❤❤❤
Thank you Coroline 😊
Just finished your 10 min exercise for hbp and boy I'm done good sweat
holy cow, I work out regularly and this really got my heartrate up there!! great work out! My blood pressure recently went from normal to really high and that's how I found your videos
I have started this routine about three weeks ago. I feel lots of difference in me although I haven't checked my blood pressure but I 17:44 17:44 17:44
Thank you from the bottom of my heart. ❤️ I love the low impact makes a huge impact.
Thank you so much 🔥
Great presentation, Caroline! You are exuding charisma and credibility right out of the gate!
Thank you! 😊
Happy I found this workout.
Thank you Caroline.
Welcome!
Thank you very much. You are a great instructor.
Glad it was helpful!
Thank u so much caroline for this great excercise
You're so welcome! 💯💪
I was so happy to find you on youtube recently! I love your videos for high bp! You so encouraging and I am nearly 65 and now enjoying your workouts everyday. I can't thankyou enough and I love working out with you 😊
You got this!
Thanks!
Welcome!
Another great daily workout. Thanks, Caroline!
Glad you liked it!!
Thank you !!
Welcome!
My BP has been going up for two weeks now and thyroid is low. Im trying to get everything regulated , happy i found this channel.
I love this workout so much and will definitely added to my routine workout. Thanks Caroline.🥰
So glad!
I'm 85 and just started doing this High Blood Pressure exercise. I haven't been doing it long enough to impact my blood pressure but my balance is better. I'll have to check out your other videos.
Thank you carolin
I thank God that found your videos, you are my coach now. Thank you so very much and God bless you and your family.
❤❤❤❤❤❤❤
You are so welcome
Caroline, your energy, laugh and gratitude is amazing. Love working out with you. God bless you. ☺
You are so welcome!
Good morning, thanks you Caroline.
You are so welcome!
After finishing your workout...i'm sweating.thanks a lot Caroline Fighting 💪💪💪
You got this!
Plan to give it a try, 5 minutes to start.