FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Fix you posture with this easy routine!
You need just 10 minutes a day to correct your posture!
This routine can fix forward head posture, neck hump,
hunched back and rounded shoulders.
Since it's a routine that can be done while standing or sitting,
you can do it anywhere!
(Office workers, students, make sure to follow it during your daily routine.)
Just invest 10 minutes a day to achieve the right posture
And save your medical bills😆
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#fixposture #posture #forwardheadposture #neckhump
starting 14 days challenge! please keep liking so I have to come back every time.
day 1 completed: ribs a bit hurt during exercises but very pleasant pain/relief for neck
how ab now
Update ??
Did u finish
gurl don't give up on us!! please update! :)
Khud aja
Do it for 10 days!
Day 1: No changes but my "upper trapezius muscles" hurt(( ---> Done ✅
Day 2: My upper trapezius muscles don"t hurt)) , no change---> Done✅
Day 3:done and there is a change✅
(Remind me)
Update?
does it work ???😢
Updateee
ну что там?
DUDE
I started doing these for my turtle neck. Two weeks later I noticed my back feels a lot better and I think my back fat is less now. Thanks Mizi!
Doing this because I'm getting married on Late november and I want to wear an updo, but I have a back hump.
So... like my comment to remind me to do this, I'll update with my progress and the date I did the exercise routine.
Day 1 (Feb 26)
Day 2 (Feb 27): I feel some pain in the neck area. Probably going to ask my fiance to give me a massage there because I'm too tense anyway.
Day 3 (Feb 28): Along with other exercises that I'm doing (I work from home as an EFL teacher and between one class and the next one I have between 1-4 hrs depending of the time of the day I do 1-2 videos along with cleaning and errands), my collarbones have become more noticeable.
Day 4 (Feb 29): Stating to notice some reduction on the neck hump. Nothing major yet but there's some change.
Day 5 (March 4): Couldn't do excercise from Friday to Sunday as I was too busy.
Day 6 (March 5): I am noticing more changes, although I am also repeating the exercises during my down times during classes (after all they're online and I have my camera off). So that's also helping. I'm also doing the slim face excercises... in total I do like 40 minutes of exercise a day, along with smaller repetitions.
Day 7 (March 6): My cat looks at me like I am crazy, mostly because I'm an appex predator using their energy reserves to move when I should be resting, lol. But overall, I've been feeling better.
Day 8 (March 8)
Day 9 (March 11): I've started to feel less back pain (on the last exercises I used to feel some pain, today it was a bit less). I think that from this week on, I'll try to do it twice a day so I'll mark it with 1/2 (9:42 am) and change it if I do (mostly because the date to go to see wedding dresses is near now) 2/2 (6:34 pm)
Day 10 (March 12): There's still some of the hump there but it's less than I remember having back on February. My collarbones are more noticeable but not like hers (anyway I know that because of my body type -soft classic kibbe- it's less likely that I would have noticeable collarbones.) 1/2 ( 9.12 am)
Day 11 (March 13): Woke up feeling a bit sore, but I also did more exercise yesterday (legs, because the spring break is almost here). Anyway, still noticing small changes. 1/2
Day 12 (March 14): Still sore, but I am still seeing small changes. Compared to the hump I had back in february, now it's way smaller. Maybe by April it will disapear?.
Dya 14 (April 3rd): This weeks were a bit hectic, so I couldn't do any exercise. Still after the spring break I noticed that I don't feel pain when I do the last exercise, so that's good?
stay consistent on diet too!
i love that you’re consistent. keep it up, you can do it. looking forward to your comments. i’ve only done this 3x in about a month or so? i also do it for tense shoulder & neck muscles, and i feel the sore muscles 😂 i didn’t even complete the entire video yesterday
@@strawberrypeach0912 I also felt a bit more tired yesterday (probably PMS is hindering me). Thanks for your words and keep going, you can do this!
congratulations, you got this !!!
where u attttt
Day 1: complete ✅
Day 2: completed ✅
Day 3: completed ✅
Day 4: completed ✅
Day 5: completed ✅
Day 6: completed ✅
Day 7: completed ✅
Day 8: completed ✅
Day 9: completed ✅
Day 10: completed ✅
Day 11: completed ✅
Day 12: in progress 🔨
going to do this for atleast 10 days and update everyday!
day 1: ✅
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
This workout just unlocked a whole pain that I was dealing with for a whole year now. From feb 2023 til now. God, I am so happy and relieved but somewhat mad and upset.It's bittersweet. MIZI, you are amazing!
so good! keep going buddy!
I have done this exercise for a month it really works you will see result in first 2 week but i contine for a month and now i am so happy ❤🎉
What didi you notice
I had upper back pain, by the day 3 of these exercises I am pain free, thank you very much! ❤
합류하기까지 3개월 넘게 이 채널을 연습했더니 윗부분이 더 멋지고 매력적이게 됐어요❤
정말 감사합니다. my bad posture brings me lots of tension in my neck and shoulders. this whole exercise helps so much, but especially 06:20. and after many times of doing this, i realized this one right here brings me the most relief. i even do longer stretches and the exercise longer than 45 seconds. today it helped so much, doing this exercise much longer didn’t even do anything, it’s like it’s gotten rid of all of the tension and “pain” that comes with it. i’ve been slacking lately, i really need to do this more often. thank you thank you thank you.
Have been doing this for 2 weeks i was not feeling any significant difference but yesterday my mother told that my hump is half reduced i felt so happy
Let's try this for 10 days...
Day 1 Completed: ✅ Was a little painful around my neck at times, but overall it felt very good!
Day 2 Completed: ☑ Still a little painful during those parts where I have to lift my arms above the head, but overall was easier than yesterday!
Day 3 Completed: ✅ Occasional pain persists but so do I... =)
Day 4 Completed: ☑ The overall task is becoming easier to do and with very little pain now. As for improvement in the hump, I can't see much of a difference as yet.
Day 5 Completed: ✅ Hardly any pain by Day 5. And during the day I try to remind myself to sit/walk/stand straight as often as possible. Be gone hump!
Day 6 Completed: ☑ Felt almost no pain today, which is great. By Day 6, I've become much more aware of how I sit/walk/stand throughout the day. What a gain!
Day 7 Completed: ✅ A whole week with Mizi! I feel like my rounded shoulders are getting the most benefit out of this workout - which is awesome. I never realised that they were in such a terrible shape to begin with. Sorry shoulders, I'll do better.
Day 8 Completed: ☑ 8 days into this workout and all the associated pain is gone now. I have a feeling the pain shows you exactly where your muscles are tight or weak maybe? After Mizi's initiation I plan on continuing with general upper back workouts - can't wait!
Day 9 Completed: ✅ As compared to Day 1, the overall flexibility in my shoulders, upper back and even lower back (!) has noticably improved. I feel all the more motivated to keep working on these areas to reduce the hump.
Day 10 Completed: ☑ Did it! I stayed consistent with Mizi for 10 days and I can say that there are visible changes around the problem area(s). Of course, the hump took years of terrible posture to form and couldn't just magically flatten out in 10 days but the results of this mini workout routine certainly motivated me to keep working on it. Evidently, there is hope!
Goodluck and tell me if it works pls I gotta learn how to walk straight 😭
@@L.T-fh4nu Thank you - will do!!
update ???
@@bibilaloutre innit did it work then?????
Please update 😭
This always makes me stand straighter, thank you!
I've been doing this routine for a week now and so like it, I feel better after this❤
Just finished a spontaneous stretch with this video. I feel very calmed in my back. Thank you for the video and for explaining how to do the stretches!
No more neck bump after 2 weeks of doing this workout! But it comes back if i stop doing this. Really a maintenance and hard work
it's honestly amazing the relief i feel after i finish doing this exercise, i'll keep doing it daily, thank you so much!
I have really enjoyed the workout and the massage was the best part of it !!!! Thanks!
Day 30 of the July workout plan: Done ✅✅
🎉🎉🎉 One more day to go 🎉🎉🎉
Mizi we need the August plan too❤❤❤
Love youuu Mizi ❤❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
After doing this for a week my posture got a lot better, when I started my posture wasn't that bad so that's why it only took me a week to correct it. Those exercises really helped me thank you!
Day 1: ✔upper back is sore but that give me satisfaction. Took before pics as well
Day 2:✔streches neck and abs as well . I am happy i did it
Day 3: ✔
Day 4:✔the difference is visible . I am so happy that it is improving.
Благодарю
за.хорошие
упражнения
❤❤❤
Okay let's do it for 2 weeks
Day1=done👍
Day2=Not change yet but my upper backbone muscles is panning so much😢
Day3=Today my backbone is no paining, no change but still doing this workout😊
Day4=I am confused my body posture is changing or not but I think little bit changes have come
Day5=I feel like changes are coming still hardworking🙂
Day.......=I just leave it bcz my exams were there,but from today it will repeat again!
I will follow you.. Please continue. God bless you ❤️
@@JessJ-xm1ztMay god bless you too❤
One of the best workouts for my back! Really truly amazing, my back is so much better since I started doing your workout. Many thanks🧡
Hey; i’ll update for this. I wont disappear dw as i have to do this for 2 months and i have a well rounded neck so i need visible change y’all
Day 1: It was alright didn’t feel any pain
Day 2: Felt my neck to be a little sore but it was just fine atleast i didnt get a headache
Day 3: again, all okay
Day 4: I feel like i see some change but it can be psychological so i have taken ‘before’ neck pictures and will compare
Day 5: again back feels great tho, so i’ll keep updating
Day 6: oh theres change but ive got a big hump and it will take time
Day 7 i skipped
Day 8: damn i added another workout to this as this started feeling so less (90 degree get lean shoulders)
Day 9 and 10 skipped
Day 11: loved it can see difference in do pretty long workout now for my neck
Day 12: skipped
Day 13: did ok
14 15 skipped
Day 16: ngl i did my workout i feel like my hump didnt even reduce im so sad bro i wanr it to go please
I skip days and make up w a double workout so tomorrow gon be double now. Also i definitely see change that huge chunk of fat got small but i want a straight asf neck so weve kept 2 months for that💀💗
I have a normal posture,but I want to keep them ok everytime.
Day 1:completed:Feeling so relieved after doing these exercises
평소에 상체운동들 따라하면서
거북목,굽은등에 도움이 많이 되겠다고 생각했는데
이렇게 10분 내외로 따로 만들어주시니 너무 좋아요 👍
열심히 따라해주셔서 감사해요!! 평소 따라하시던 영상이랑 번갈아 가면서 해주세요😊꾸준히해서 우리 바른자세 가져보아요!! 화이팅!!👍
i guess these workouts can help, but you need to be patient and consistent. i am not sure if this will help with all of my problems but i think my problems will stay as long as i have a bad posture. and when i do this consistently, i can tell that it not only helps with my posture but also with my neck & shoulder tension. if i do this 10x and stop for a bit, then the tension doesn’t come back right away. it does though, eventually. i’m hoping to stay consistent though. i’ve been doing this on and off for a few months now. these days i’ve been consistent again. i might not always stick to these but it’s probably better to come back to this and do it even with a 1-2 month break. i hope to stick to this though. i think i would benefit even if i only did this 2x a week. even if its just with the tension. thank you for this!!
This felt really nice! ❤
Greetings from Australia 🇦🇺 ❤ ..great class Mizi ..I love how there is no talking just finished this video ..feels amazing
Day 1: my shoulders hurt from the first exercise. Massage felt like a nice recovery. No changes yet
im gonna do this everyday for 2 weeks. like so i can keep you guys updated:
day 1: ✅
day 2: ✅no changes yet ,but sore neck muscles
day 3:✅exercises noticeably easier, no changes in appereance yet
day 4: ✅small changes started occuring
day 5: ✅reduced soreness, posture improved a little bit.
day 6: ✅i did do it but forgot to update. anyway posture keeps improving bit by bit.
day 7:✅ neck hump is significantly reduced but i do not see a lot of changes in head posture.
day 8:✅looser muscles and i started noticing changes in head posture.
Reminder to update
@@LegaliseNuclearBombsxo thx im gonna start again
@@TalkssAndTales You got this 🤗🤗
my neck felt so stiff and painful today. i had instant release after this!! definitely gonna do this more often
Going to try this for 10 days.
Day 1: The pain in my neck and shoulders felt relieved after completing the workout. Most moves were easy for me to do, but it was somewhat tiring. The massages really helped.
(Took a break as I was travelling abroad!)
Retry:
Day 1: I did some yoga before this session so it felt a lot easier than the first time I attempted this challenge. I was feeling a bit of strain and tiredness during the shoulder blades workout, but it wasn’t a sensation that lasted after completing. The massages are still my favourite part lol!
Day 2: Did my morning yoga, then following with these stretches. I feel my shoulders are less rounded. I still feel some strain around the 5 minute mark, but it’s not as strong as yesterday.
❤Very beautiful. I used it for two weeks and the result is wow. Thank you very much ❤❤❤❤
Did it fix the neck hump?
@@KIMSOO-RI-28 🩷🩷🩷🖤🖤🖤Yes, almost, but it is very effective ❤❤❤❤❤❤❤❤❤❤🇵🇸🇵🇸🇵🇸❤️🔥❤️🔥❤️🔥🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿
I tried doing this. I did just once and my neck is in such bad shape that I had pain afterwards for a few days. I want to try again, but this time doing an easier adapted version until I can work up to enough strength to do them the way they are supposed to. I challenge myself to do this for 1 month and see if I can get some results. I don't want to live with this weak neck for the rest of my life.
Hello again. So I went past weekend to search for my wedding dress and after seeing the photos (I like dresses with low back and high buns), I'm restarting the challenge.
Like to remind me to do this.
Day 1 (April 15)
Day 2 (April 22)
Day 3 (April 23)
늘 불편한 곳인데 개운하니 풀고 갑니다.자주 자극줘야겠어요. 감사합니다 ❤
They say growth happens when we are uncomfortable.
새로운 운동완료!! 감사합니다. 덕분에 새로운 운동을 많이 하게 되서 좋아요!!
today is my DAY3 - i didn't noticed any change but my muscles are relaxed a lot
Day 4 - feeling so much relaxed
Day 5 - feeling relaxed
Bu egzersizler gerçekten işe yarıyor
Found this workout when searching for posture pilates!
I loved the massages at the end. Thank you Mizi!
I'm doing this workout every day hopefully for at least a month so here I go
You know what, Im gonna stick to these exercises and update everyday, i really badly want to get rid of my buffalo hump and back fat.
i feel so relaxed after this. thank you so much.
20240207 어깨와 목에 담이 들어서 아픈데 요 루틴 했더니 좀 나아진것 같습니다. 마지막에 열심히 마사지 하니깐 더 시원해요~~~
Loooooove those posture fix routine vedios! Please make more❤❤❤xoxoxoxo
Thanks for liking it❤❤❤
Day 1:✅
Day 2: ✅
Day 3: ✅
Day 1 ✔️
Where have you been all my life? 😂 16 years of football and a desk job have my neck not feeling awesome as I get older. These exercises are great. I like that you have a timer and show people because it helps you learn the correct technique.
Very good exercise. Feel so good on my upper back
I will commit myself to do this every day till mid March I will report back to see if i have any results...stay tuned!
EDIT 3/16/24: I definitely feel like my back muscles are more activated now, I noticed my rounded shoulder posture is improving, though my neck posture seems like it hasn't, It likely had to do with me not being aware of my posture while sitting at work or laying in bed. Now I'm making it a strive to stand up more rather than sitting and getting into a better sleep posture, just being more active in general. By then hope I'll see some changes like I already have for my rounded shoulder posture.
Until next time...
I'm with toy girl
How are you doing
Hey update pls😊
Day 4: done
mizi please bring another video for neck hump. i am doing this one daily but wanna some change ,like one on the day and another on the day after as your three videos of face fat and double chin.
I’m doing this for 10 days and see how it goes:
Day 1 (29 July 2024): This made me realize the poor shape of my arms. It hurt so bad! But just because my arms are really weak right now. I’m hoping it will hurt less each day.
Thank you Mizi, my neck feels great!
Day 1 :done and no change
Remind me
Day 2?
매주 새로운 영상 감사합니다!! 이번주도 열심히 따라할게요 ~~^^
🎉🎉🎉❤❤❤😊
I feel relaxed after doing this workout.
Thank you so much mizi❤
Day 2 ✅
Hello!How many times a day should we do these exercises?
so useful
THANK YOU MIZI ❤❤
You're welcome❤❤
Merci beaucoup belle Mizi, j’adore ces exercices 🙌👏❤️😘
as tu vue de réel résultat?
@@matronacosmetics4551 absolument, cette fille a des excellents exercices pour tout le monde et si on es régulière, les résultats sont là!
Thank you for loving this routine❤❤
Gracias Mizi genial 👍😉👏👏
Gracias❤👍
Mizi 님 구독자입니다.~~
좋은영상 올려주셔서 감사해요.
Mizi님의 다른영상과 함께 운동하고 스크레칭하고 있어요
열심히 따라해주셔서 감사해요!! 같이 화이팅해요!!👍👍❤
미지님 너무 아름다우세요 이 채널을 알게되서 너무 기뻐요 금덩이를 찾은 기분이에요 감사합니다 열심히 따라해서 날씬해질래요😊
Feeling so relax doing this thanks❤❤❤❤❤❤❤❤❤
O-Plan for 2 weeks:
Day 1: 02-22-24
started doing this with stiff back before i go to bed, after doing it for the first time my back and neck relaxed a bit
Day 2:I forgot
Day 3:Done
Day 6:Done, After I finished the workout on day 3 I saw a better posture the next day, though I keep forgetting to do this consistently
I definitely cannot have a slouchy humpy back with my sleeveless dress for 31 December damnit 😠😠😠
🏁Week 1
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌
Day 5: ✅
Day 6: ✅
Day 7: ✅
Update: my back is straight now! Yaay! Tho I should mention I've been doing this for a month now. And I also follow another video for straight back. Will post update weekly from now on. If you see no update then remind me to do so!
🏁Week 2
Day 1: ✅ you know what, most people never finish their updates and I find it frustrating. I'm not going to be one of them. I will keep updating until my back is absolutely straight
Day 2: ✅
*Final update*
My back is as straight as her's! So I will not continue following this video anymore. But you must know, I followed this video for about a month and a week, plus I followed two more videos from another channel. I only posted updates of my last week here because I forgot to put them since the time I started following this video. Following multiple videos did help me get a good result.
I will continue this exercise. Because I fear if I let this habit go, I will be back to square one. But I will not follow this particular video. It sure is relaxing, but the other video I follow is more effective. So that is the end of my update journey. Thanks to whomever read this far!
What is the other video? can you tell me please?
Emi wong fix posture sitting edition
whats the other video?
Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Hello everyone, I have started yesterday.
Day 1: very difficult to finish all the exercises.
Day 2: still find difficulties in finishing all the exercises, but feel better that day 1
Feels like freedom ....
Muchas gracias me encantó esta rutina ❤
Gracias❤ Thanks for loving this routine❤
Great workout! ❤
☑️ Day 1: October 26, 2023
☑️ Day 2: October 30, 2023
☑️ Day 3: November 2, 2023
☑️ Day 4: November 5, 2023
Can you give an update please?
8
Day 1
Will do fr 1 month
Day 1 : ✅day 3 :✅
목이 시원해요👍
Thank you Mizi for these helpful exercises!
But I also thought it's important to ask you guys not to do the massage ones. So basically, this erea of the neck is a very sensitive erea that actually manages the amount of oxygen that reaches the brain. This massage should only be done by a professional and can cause fainting and/or death if not done properly.
Take care guys and wish you the best❤
Excellent. Thank you 😊
Thank you so much, sis❤🙏
My pleasure😊❤
Thank you so much❤
My pleasure😊
Thanks my friend ❤
My pleasure❤😊
مرره حبيتت التمارين مررا قوية
DAY1:I feel it is work well I like the exercises)I did it Once)
DAY2:It is easier and I did not feel the time (I did it once)
Day3:I did not do any exercises
DAY4:I DID IT finally becuase I am lazy these day (I did it once)
DAY5:I did it its more easier because the exercises are realy strong (I did it once)
DAY6:I did it (I did it once)
Day 1 done
5 day = no change and 6 day my back is straight and no pain 😊
Keep going’ 🙏😍
It works thanks!
Make one video on Back pain please
거북목에 좋다면 부지런히 해봐야겠어요
화이팅!!!👏
Day 1✅️
감사합니다❤
It definitely works, but guys remember that you have to keep up with a good posture all day, when sitting and walking, it's uncomfortable but it's worth it. In my case I feel hotter and prettier when sitting straight, makes my body look very pretty. And it helps with back pain.
1.Gün ✅ : Kardeşim dalga geçip videomu çekse de devam ediyorum. Hareketler zorlamadı. Egzersiz sonrası yarım saat kadar kendiliğinden dik durmak hoşuma gitti.
2.Gün ✅: Voleybol oynadığım için kollarım ağrısa da devam edeceğim.
3.gün ✅Gelişme var
4. Gün ❌
5.gün ✅Kollarım ağrıyorr
6.gün ❌
7.gün ❌
8.gün ❌
9.gğn ✅
10.gün✅(16 eylül)
11❌
12 ✅ Sondaki masajların yerine 30 saniye plank ve 30 saniye duvar ekledim
Day 1✅
Day 2✅
Day 3 ✅
Thank you!!!
Благодарю!😍
Gracias!
You're welcome😊
Спасибо❤️❤️❤️
Can we plsssss do an exercise focusing on trapezius muscle reduction, it’s been so hard, I’ve done shoulder/back exercise for so long but they are still not at the 90 degree angle I wanted. Pls help!!!!
Gloria song workss
@@blueming777 which one of her videos?
@@Gemma6043did you ever get your results?
Look up trigger point SCM massage its been very effective for my tight traps